The stomachs of football fans everywhere are getting ready to rumble – it’s almost Super Bowl Sunday. Whether you are rooting for the Philadelphia Eagles or the New England Patriots, or just tuned in for the commercials, GOOD FINGER FOOD is one thing we can all agree on. My recipe for Jalapeno Cheddar Chicken Tenders with Ranch Dip is a favorite at all gridiron gatherings – and is likely to be gone sometime between kick off and half time. Good reason to make a double batch!
The main dishes and snacks served at your big football party are equally as (if not more) important than the action served up on the gridiron. Beef up any game day grub plan with my highlight reel of hearty yet healthy recipes that are so meaty and so marvelous, I just had to share them again! Better make a double-batch of all these Best Healthy Beef Recipes for Game Day, they are a sure bet to be gone by half-time.
Living in warm climate has its advantages and disadvantages when it comes to running and exercising outdoors. I really love the fact that it’s nearly November and it’s in the 80s, sunny and breezy– but with that beautiful weather comes an extended fall allergy season. Fall is the worst season for allergies sufferers; there are more allergy triggers than any other time of the year. Typically, weed pollens (like the 17 varieties of ragweed) and mold spores peak in the autumn months as do other irritants like dust mites (yuck). This pesky problem is nothing to sneeze – or, actually it is!
Sniffing and snuffing in the stands puts a damper on watching my kid’s football games, and I know my boys don’t like to be out there on the gridiron feeling all gunked up. Thank goodness we have a MinuteClinic at the corner of our neighborhood to help make a quick diagnosis between cold, flu and allergies and to provide the treatments needed to stay in the game.
Seasonal fall allergies can even take a toll on my indoor workouts – for example, we open the garage doors on both sides of my CrossFit gym to get the air circulating. When the air starts circulating, the allergens get their groove on. But, it’s too hot to close the doors with no gym air-conditioning, so we all suffer and #UseAllTheTissues until swinging by MinuteClinic for relief.
Practical tips can help reduce allergies, as well. For example, at home (unlike my gym!) don’t leave windows open during the day and avoid the use of a window fan – both will fast track unwanted pollens and mold spores into your home. Be mindful to clean and change air filters every three months to lessen the amount of dirt, debris, and allergens that invade your space. Also, shake out pillows, blankets and other bedding between frequent washes and don’t go to sleep after being outdoors without washing your hair (allergens get trapped in there too).
If you or your kids need over-the-counter or prescription medications in your allergy-fighting “toolkit,” MinuteClinic is a convenient solution to get you feeling like a champ again. This walk-in clinic located inside select CVS Pharmacies and Target Stores across the U.S. and the District of Columbia has nurse practitioners and physician assistants who can give you a good look over and recommend the right over-the-counter medications and even write prescriptions when medically appropriate. Minute Clinic is open 7 days a week with both weekday and evening hours – and, most health care insurance is accepted. Find a MinuteClinic near you! Also visit Twitter feed or Facebook page.
Also, pick up a J&J coupon book when you visit your nearest MinuteClinic and save up to $40 on brands you can trust!
Do you or your kids have seasonal allergies? Do you have any tips? Do you have a box of tissues in your car right now? Haha! Please share in the comments below – XOXO, Jennifer
We are up to our chin guards in football season, so I’ve kicked up my family-friendly, meal-prepping madness into overtime. With just a little “overtime” work on Sunday, I can prepare a couple batches of my BBQ Beef, Black Bean and Sweet ‘Tater Taquitos and have enough for a couple quick-fix, weeknight dinners and leftovers for snacking on the big game day. By the way and sorry for the questionable rhyming (haha), I originally developed these onfleek-o taquitos for BeefLovingTexans.com, so check it out!
While my teenage boys and their always-hungry friends are munching what they assume to be merely crispy, crunchy, cheesy, beefy taquitos (rolled small tacos by any other name!), I snicker in silent satisfaction knowing I’ve snuck in some wholesome nutrition to fuel their busy, active bodies. Lean beef for muscle-making protein and iron, beans for even more protein plus fiber, and sweet potato in a whole grain tortillas for a double-whammy of healthy complex carbs for long-lasting giddy-up-and-go. As Guy Fieri would say in his own punderful way, “You can’t beato these taquitos!”
These tasty taquitos can be devoured right out of the oven, or freeze a batch and then just toss in the oven (or toaster oven!) on those endless days that have gone into double overtime. This is an easy way to pass the proverbial ball over to the kids and let them do some quarterbacking in the kitchen.
Just add a simple side salad and your favorite Texas-style condiments like guacamole, sour cream, pico de gallo and barbeque sauce.My Mojo Citrus Guacamole makes a tasty team up!
One the taquito innards are made, assemble by adding a spoonful in the middle of a whole grain tortilla, rolling up and baking (no frying here and they are still super crunchy). While corn tortillas are traditional for taquitos, I’ve found that the corn-flour “mix” tortillas are more pliable and less prone to crack. If needed, insert a toothpick to keep tortillas secure, but don’t forget to remove before serving!
Favorite football team? Any football players on the family roster this year? Favorite thing to roll in a tortilla? Please share in commets! XOXO , Jennifer
Football parties, tailgating and fall season gathers require dip to draw people together. Just think of all the great gossip, high-fiving and friendly smack talk that has gone down in, what I like to call, the “Chip and Dip Zone.”
But, maybe you hesitate to enter the ZONE for fear of the cheesy dip – is it made of mystery processed “cheese,” loaded with fat upon fat, or just boringly bland? I’ll admit, these thoughts cross my mind, especially flashbacks of tepid fake orange stadium cheese on stale round tortilla chips. That’s why I came up with my Lower-Fat Blue Cheese & Fire-Roasted Tomato Queso – it’s bold and it’s better for you made with REAL ingredients.
I think you’ll definitely widen your mind (and mouth) in appreciation for my Blue Cheese & Fire-roasted Tomato Queso. This unique cheese dip marrieds the audacious attitude blue-cheese with the smoky laid-back goodness of tomatoes roasted over flames. I’ve used my fav brand of blue cheese (Simply Artisan Reserve Blue Cheese Crumbles) and canned fire-roasted tomatoes which. Of course, canned tomatoes are convenient and taste great in recipes, but did you know that they contain more lycopene (a free-radical destroying antioxidant) than those fresh off the vine? It’s true!
While this cheese dip recipe requires a whisk, it’s quite easy prepare, coming together in just 15 minutes or less– and you can keep it warmed for a party but pouring into a small slow cooker. It was first whipped up to celebrated International Beer Day with Litehouse Foods. Using low-fat dairy products help keep this snack sensible in moderation and, if you are on a gluten-free diet, it is easy to swap out flour used in the roux with a gluten-free flour blend (I use Living Now Gluten-Free All-Purpose Baking Flour, it’s inexpensive and provides the right texture for my recipe)
Serve Lower-Fat Blue Cheese & Fire-Roasted Tomato Queso with veggie sticks, artisan chips, or chunks of crusty bread. I’ve even reheated the leftovers and poured over cooked zoodles and topped with shrimp for an impromptu “pasta” dinner.
If you are hosting a huge football party, you might want to consider adding my Healthy Snack Stadium to your spread of snacks, appetizers and game-day grub.
[Tweet Not yer stadium cheese dip! Lower-Fat Blue Cheese & Fire-Roasted Tomato Queso #fitfluential #livinglitehouse”]
What football team(s) are you rooting for this season? Are you typically an at-home or stadium spectator? Please share in comments, xoxo Jennifer
Fear Nothing. Give Everything. I love this attitude of Storelli Sports, a really awesome company that makes next-gen sports protection gear for professional and amateur athletes.
This company’s main market is soccer; you know how crazy those soccer players get – I’m being serious! Bodies crashing into each other, dives onto the turf, abrupt lateral movements, unwanted head-to-head, body-to-goal or ground contact and more. I’ve got a kiddo who plays soccer (or you may call it football) – he also is into the rough and tumble sports of lacrosse and American football. So, it’s safe to say that sports injury prevention is always on my mind.
All this thrashing about on the soccer field sort of sounds like a day spent doing Spartan or another obstacle course race – and I’m thinking that some of their products may help me give 110% at my next race with less worry of bumps, bruises, cuts, contusions and concussions. Yeah, that’s right I said concussion – the perfect reason to wear the Storelli ExoShield Head Guard, a comfortable and stylish soccer head guard that reduces incidence of cuts and bruises on covered areas . . . and may help lessen risk for concussion.
Please note that there is no conclusive evidence on the concussion reduction, but I say “better safe than sorry,” seeing as I have given myself a concussion RUNNING (it was an epic fall) and also at the last Spartan Beast I slid through the mud and into a tree limb for a beauty of a goose egg (and thankfully nothing worse).
Honestly, the Storelli ExoShield Head Guard (below) is so comfortable and weighs only about 8 ounces; you’ll quickly forget you’re armored up!
The BodyShield FP Sleeveless Undershirt makes you look like an intimidator showing off those guns and also offers innovative technology to help control long passes with the chest, along with protection on the ribs, to reduce the impact caused by physical clashes with opponents. You may like this armor for trapping hard shots and reducing rebounds, I’m making sure my son wears this to every match. And then, I’m going to steal it out of his gym bag on race day to really help protect my chest and ribs as I hurl myself up onto some of the 10 foot walls on an obstacle course race or army crawl my body over craggy rocks.
Here is a great video rundown on how Storelli Soccer Gear can help you if you play a field position (also a video for goalie).
Did you know 50 percent of soccer players miss at least one game a year because of injury? Wow, that’s half of the players out there, don’t let it be you — #InjuriesSuck . Head over to Storelli Sports and check out their next generation soccer protection gear – right now you can get $10 off a purchase when you sign-up for the Storelli newsletter.
I also have a Soccer Strong Workout that will help keep you in tip-top shape for a healthy and productive season.
Do you or your kids play soccer”? Have you ever been sidelined with an injury in any sport? What preventative measures do you take to stay injury-free? Please share in the comments – XOXO, Jennifer
This post is sponsored by Blue Diamond Almonds. Ditch the chips and grab some Game Changing Flavors this football season! Enter for a chance to win the Ultimate Football Party Prize Pack, get great savings and ideas for delicious snack hacks at GameChangingFlavors.com .We take football SERIOUSLY here in Texas. Friday nights are spent under the lights cheering on the hometown boys and socializing with friends. All day Saturday is set aside for tailgating and stomping boots in the fan stands of our hometown college team (or Pop Warner) and Sunday and Monday we gather ‘round the big screen to rally behind our favorite professional teams.
So, during the season, it’s not uncommon to have four straight days of football. Oh, and the holiday bowl games – those may be the best because usually all the family and friends are around to celebrate! You may not believe this, but it’s TRUE – every year my family pushes our Thanksgiving feast from Thursday to Friday just so some of us can attend a very important collegiate game. Like I said, football is serious business in these parts.
Second to the serious excitement of the gridiron action is the snack table lineup. Actually, I know some (okay, maybe me) would say that good football grub is the most important part of the day – in fact, I go nuts for football food! Nuts, especially almonds, are always part of my starting snack lineup and they pair with everything from cold-cut sandwiches, pizza, wings and healthier things – including the over-the-top Healthy Snack Stadium I crafted for a big bowl game last year!
This football season, I’m serving up Salty-Sweet Smokehouse Almond Bacon Granola – a real winner based on how many times I have to refill the bowl even before half-time! People are like “bacon granola?!” and I’m like “heck, yeah!” – it’s spicy, sweet, smoky, salty, what more could you want? Everyone knows that bacon makes everything better, but so do almonds! Almonds are little powerhouses of nutrition – a handful (about an ounce or 23 nuts) has 163 calories, 6 grams of protein and 14 grams of heart-heathy fat along with all sorts of essential vitamins, minerals and other nutrients. I especially like almonds for a snack because they are hunger-squashing and keep me satisfied until my next meal!
A bowl full of this Salty-Sweet Smokehouse Almond Bacon Granola is definitely going to satisfy the snack cravings of the biggest armchair linebacker or peppiest cheerleader at your party. The bacon definitely pushes this easy granola recipe into the Snacking Hall of Fame (okay, I made that up), but it is also balanced with healthy ingredients like whole grain oats, dried pears (or apples), quinoa, flax seeds, real maple syrup and more.
What’s the craziest bacon recipe you’ve made or tried? What is your go-to game day snack? Please share in the comments below – XOXO, Jennifer
Life got you jumping like grease on a hot skillet? My schedule is sizzling (that’s a good thing), but I’m often so busy that forgetting to eat (or grabbing something bad right before bed) could be a real issue if it weren’t for my three teen boys asking “what’s for dinner” as soon as we roll in from after their school activities. Geeze, all I want to do is take a quick nap.
But, that’s when the panic can start to set in about making nutritious and flavorful dinners, knowing I don’t have anything simmering all day in a slow cooker or thawing and ready to throw on the grill. I don’t want my boys to be one of the estimated 20 percent of Americans who eats at least one fast food meal a day in the car. But, now I can get my nap and still make quick flavorful dinners in a snap thanks by keeping fresh produce and healthier convenience foods on hand like Birds Eye® Flavor Full vegetables and Farm Rich® Smokehouse high-quality, high protein cuts of meat. Both of these time and sanity-saving products are recipe ready, straight from the freezer.
I have a super quick and easy recipe to share today for BBQ Chicken Dinner in a Jar – it’s hearty yet nicely-balanced, perfect to serve my whole passel of hungry boys in under 15 minutes! All the yummy things you’d find on a barbecue dinner plate – like corn, coleslaw, beans, smoked chicken and pickles are piled up with love in a glass mason jar.
Another perk of these healthy flavorful dinners in a jar is that they can be eaten on-the-go and in the car (gasp)! Just layer them up warm (or reheat premade jars) and the kids can eat them right out of the jar on the way to or from tutoring, sports games, band practices or what-have-you. When done, screw back on the lid and deal with the “dishes” when you get home. This quick and easy dinner recipe can also be prepped and eaten cold – it’s actually quite good on top of a bed of lettuce!
If you need a comprehensive tailgate recipe or hosting an outdoor hoedown or some other fall-season festivity, these BBQ Chicken Dinners can be assembled in plastic glasses – guests can still see the beautiful layers of barbeque ingredients, but clean-up is super easy-breezy.
Making a healthy, balanced meal like these Barbeque Chicken Jars does not have to be difficult if you have products from Birds Eye® and Farm Rich® Smokehouse. The high-protein, high-quality meats from Farm Rich® Smokehouse can be prepared in minutes; the hours of flavor-infusing smoking have been done on your behalf! I also appreciate how Birds Eye Flavor Full vegetables deliver the flavor my family wants (Buffalo Cauliflower, Ranch Broccoli, Sour Cream & Onion Potatoes, Teriyaki Broccoli and Barbecue Sweet Corn) with the nutrition they need. Find both these brands in the freezer aisle at Walmart.
For a limited time, earn $0.75 on Birds Eye Vegetables and unlock $1.00 off one Farm Rich® Smokehouse product with Ibotta while supplies last. Note: If you haven’t used Ibotta, you have to download the app available on iOs and Android. Before you shop, be sure to unlock the rebates for both Birds Eye Vegetables and Farm Rich® Smokehouse. Then, shop! Buy the products that you’ve unlocked at major retailers. Finally, verify your purchase by scanning your barcodes and submitting a photo of your receipt!
What night of the week is craziest for you? How do you deal with dinner with only a few free minutes? Please share in the comments – XOXO, Jennifer
This post is part of a social shopper marketing insight campaign with Pollinate Media Group®, Birds Eye®, and Farm Rich® but all my opinions are my own. #pmedia #FullnRichFlavor http://my-disclosur.es/OBsstV”