Nutty Purple Sweet Potato Flatbread | Gluten-Free #PurplePowerToThePeople

Nutty Purple Sweet Potato Flatbread is gluten-free, grain-free and dairy-free.White bread ain’t got nothing, not one single thing on my Nutty Purple Sweet Potato Flatbread. That is, unless you actually like gummy simple carbs and are willing to put your bod through the resulting blood sugar surge/crash and gathering of gluten all from eating one puny slice.

Stokes Purple Sweet Potato

This kinda weird, but decidedly delicious flatbread has none of that nonsense. Featuring Stokes Purple®, a special type of California-grown, non-GMO sweet potato with purple skin and vibrant purple flesh that get even brighter when cooked, this bread alternative is nothing to “loaf” about – flat is where it’s at! #PurplePowerToThePeople

The texture of a Stokes Purple® is a little drier and denser than a traditional sweet potato, rendering it perfect for a substitute flour filler in my grain-free, gluten-free flatbread recipe. Purple sweet potatoes offer similar nutritional benefits of regular orange sweet potatoes in the fact that they are both healthy source of complex carbs with a low GI impact, are full of dietary fiber and many essential vitamins and minerals. The Stokes Purple® also has anthocyanins, a plant flavonoid that not only gives the potatoes their distinctive purple hue, but also have been linked to a host of health benefits including reductions in certain cancers, lowering of bad cholesterol,  improvements in vision, liver and heart health, and have also been linked to boosts in cognition.Nutty Purple Sweet Potato Flatbread is a gluten-free, grain-free, sugar-free and dairy-free bread substitute! Eat as a starter, sammie, snack or side dish!

So back to the sweet potato flatbread details, the recipe also features almond meal, and coarsely chopped pumpkin and sunflower seeds. There are a couple eggs in the recipe, but otherwise it’s dairy-free and suitable for a vegetarian or gluten-free diet. If you have an allergy to nuts, sub out the almond meal for an equivalent amount of oat-flour to keep it nut-free.

nutty-purple-sweet-potato-flatbread Eat this gluten-free flatbread warm out of the oven, spread with a little honey butter – it’s like eating a sweet potato in portable, easy-to-pick-up format. But, a little more interesting and flavorful than that “sweet potato toast” trend on Pinterest. You can also use two slices to bookend your favorite sandwich fillings – since I made these right after the holidays, my gluten-free sandwich is layered with leftovers including turkey, cranberry relish and spinach!

nutty-sweet-potato-flatbread-sandwich-feet

Stokes Purple Sweet Potatoes available in select markets and by mail.

Have you ever had a purple sweet potato? What are your favorite potato toppings or sammie stuffings? Please share in the comments below – XOXO, Jennifer

 

Nutty Purple Sweet Potato Flatbread is gluten-free, grain-free and dairy-free.
Nutty Purple Sweet Potato Flatbread
Print Recipe
Enjoy as a sandwich, starter or side dish, Nutty Purple Sweet Potato Flatbread is nutritious, delicious, and gluten-free option for dinner, lunch or snack.
Servings Prep Time
12 slices 15 minutes
Cook Time
25 minutes
Servings Prep Time
12 slices 15 minutes
Cook Time
25 minutes
Nutty Purple Sweet Potato Flatbread is gluten-free, grain-free and dairy-free.
Nutty Purple Sweet Potato Flatbread
Print Recipe
Enjoy as a sandwich, starter or side dish, Nutty Purple Sweet Potato Flatbread is nutritious, delicious, and gluten-free option for dinner, lunch or snack.
Servings Prep Time
12 slices 15 minutes
Cook Time
25 minutes
Servings Prep Time
12 slices 15 minutes
Cook Time
25 minutes
Ingredients
Servings: slices
Instructions
  1. Heat oven to 400F degrees. In small food processor, coarsely chop sunflower and pumpkin seeds. Add to small bowl, along with other dry ingredients including almond flour, salt, pepper, chili powder and garlic powder.
  2. In small blender, add milk, eggs and 1 cup of pre-cooked sweet potato mash and process until smooth. Stir in remaining cooked sweet potatoes with spatula, adding a splash more milk if needed, but consistency should remain fairly thick.
  3. Scrape this wet mixture into bowl with dry ingredients and mix with spatula until well combined.
  4. Line rimmed baking sheet with parchment paper, and spread batter from end to end, corner to corner, keeping even thickness. Sprinkle with additional pumpkin and sunflower seeds, if desired.
  5. Bake for approximately 25 minutes or until edges and top are turning lightly golden brown. Remove from oven to cool on wire rack.
  6. Cut into pieces and serve warm or at room temperature. Save leftovers in zip-top bag in refrigerator – reheat in microwave or toaster oven before serving.
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3 Ways to Chow a Cherimoya + My #MustHaveBox

Just when I think I’ve tasted every type of fruit and vegetable there is to eat (ever been to Produce Convention), I realize that a tasty treat has slipped past my radar – the Cherimoya. Mark Twain once likened the cherimoya “deliciousness itself!”  – how did I ever miss the memo on this quite large and armored lizard-skinned looking fruit!

Discover easy, tasty ways to eat a Cherimoya (also known as a Custard Apple)

Cherimoya

Once set aside solely for ancient Incan royalty, this “King of Fruit” is still a prized possession – they are delicious and hard to find . . . and usually fairly big-bucks if you do. But, so worth the investment as you will gobble up this healthy treat in a single sitting, especially if you have a friend sitting nearby with a spoon. The flesh inside is amazingly fragrant, soft, sweet and scoopable – there some seeds inside, but they aren’t too hard to flick away.  When selecting afruit, pick a cherimoya that is still green but showing minor signs of turning brown soon. Like an avocado, the fruit is ripened with the flesh yields to a gentle touch. So, if your fruit is still green and hard, let it ripen on the counter for up to three days – or stick in a paper bag to speed the process along.  Check out my friends at Frieda’s for other great Cherimoya Recipes and Tips.

So, my top 3 ways to chow a cherimoya are:

Cherimoya sprinkle with cinnamon and nutmeg1)  Sprinkle with Spices: Sliced in half and sprinkled with cinnamon, dash of nutmeg and a bit of honey drizzle – I swear it tastes just like apple pie. My kids think it tastes more like a pineapple and banana that got married and laid a big prehistoric egg.  Either way, it’s a taste bud winner – haha!

Pureed Frozen Cherimoya - Smoothie and Meal Pret2) Mixed into Oatmeal: I put chunks or puree of cherimoya in my morning oatmeal.  This is a great way for me to boost up the vitamin C, potassium, and in my fiber in my daily diet. If I find the fruit on sale or can’t eat what I’ve purchased before going too ripe, I simply puree the fruit in the blender with a tiny splash of lemon juice and freeze in heavy-duty zip-top bags (above picture). This will keep in the back of your freezer for 6 months! You can also sub in for 1/2 the oil in baked goods as you would applesauce, pumpkin or another fruit puree.

Apple Cider Cherimoya Smoothie is loaded with fall flavor, fiber, vitamin C and more!

3) Blended into Smoothie: Blending cherimoya with orange juice is traditional but my recipe for Cherimoya Apple Cider Smoothie is super yummy.  I use one of the delicious, cold-pressed, 100% juice apple ciders from Litehouse Foods — so fresh you need to look for it in the produce department!

Directions: Add 2 tablespoons oats to bottom of blender, pulse for a few seconds to grind up. Add ½ cup cherimoya puree (preferably frozen) or fresh chunks, 3/4 cup unsweetened vanilla almond milk, ½ cup apple cider, ½ teaspoon cinnamon and 1 tablespoon honey (or sugar-free alternative) to blender and blend for 1 minute, adding a few ice cubes to achieve desired consistency. Serves 1.

Must Have Box from POPSUGAR

Also, I want to share with you my favorite little luxury each month – it’s the PopSugar #MustHaveBox from POPSUGAR.  The Must Have Box is a specially-curated monthly subscription that is filled with full-sized products across fashion, beauty, home décor, upscale edibles and more. I absolutely have adored everything that’s come in my monthly box – often they are splurges that I would never buy myself (but am oh-so happy to have) or fabulously off-beat, quirky things that I never knew I needed until I have in my hot little hands – and then I’m hooked!

The Fit Fork - POPSUGAR Must Have Box

Must Have Box from POPSUGARThe October box included a book, Power Your Happy, by POPSUGAR founder Lisa Sugar, a gorgeous umbrella from Henri Bendel (along with a shopping discount card), Dark Drinking Chocolate (by My Cup of Cocoa) and a Rise & Shine Diner Mug (by Morning Culture). The Lalicious Bubble Bath, Revlon Eye Pen and Makeup Eraser Mini really spoke to my girly side, that’s a nice treat when a mom of three boys!  Check out some of the past Must Have Boxes  and sign up for a subscription that suits you – save $5 on your first box with code SHOP5.  Whoohoo!

What is your MUST HAVE this month? Tip me off on your new, most favorite, most awesome find! Oh, and have you ever tried a Cherimoya?! Please share in the comments – XOXO, Jennnifer 

 

Kiwi, Apricot and Feta Salad with Hemp Honey Dressing #NOWwellness

 

This post is sponsored by Now Foods via Mamavation.Gold Kiwi Apricot & Feta Salad with Honey Hemp Dressing is an easy, elegant and amazingly nutritious addition to your dinner party.

One of the best things about summer is the abundance of amazing fruit at every turn. Watermelons, berries, stone fruits, and exotic discoveries like golden kiwis! While everyday green kiwis are pretty darn good, the golden kiwi is especially exceptional. It’s a bit bigger and bursting with supersized flavor – so sweet!  My recipe for Gold Kiwi, Apricot & Feta Salad with Honey Hemp Dressing takes advantage of the season’s best offerings – and a yummy salty-sweet taste!

Golden Kiwi, Apricot and Feta Salad with Honey Hemp Dressing

NOW Foods Organic Toasted Hemp Seeds perfect for snack or recipes.

If you’re not familiar with hemp seeds, let me introduce you! Hemp seeds have so many nutritional benefits – this superfood is an excellent source of heart-healthy fats, is a complete protein providing all eight amino acids, and is rich in numerous vitamins and other essential nutrients. A tablespoon or so a day is the perfect nutrition boost for everyone, but an especially great option for those following a vegetarian or vegan lifestyle.  I’ve used NOW Real Food® Organic Toasted Hemp Seeds in my fresh and fit recipe – this seeds are lightly toasted and sprinkled with sea salt to enhance their nutty flavor.

Gold Kiwi, Apricot & Feta Salad with Honey Hemp Dressing Recipe

  1. Peel kiwi and chop into small bits. Peel and seed apricot and chop into small bits.
  2. To small bowl, add chopped kiwi, chopped apricot, feta cheese crumbles and 2 tablespoons of the hemp seeds. Gently stir until combined
  3. Divide mixture and press mixture into two 6 ounce ramekins. Place small plate on top of ramekin and invert quickly; gently tap to remove fruit.
  4. In small bowl, whisk together avocado oil, lime juice, honey and cumin until combined. Drizzle over top of salads and garnish with fresh herbs. Serves 2.

Here are some other wholesome ingredients from NOW Foods that I have been enjoying this summer in my healthy recipes:

LivingNOW Tri Color QuinoaTri Color Quinoa – I’m a big fan of quinoa, especially on those nights when I’m making a meat-free meal.  This product in the wholesome LivingNOW line features a pleasing blend of white, red and black quinoa and is certified organic and made in a dedicated gluten-free, allergy-friendly facility. Quinoa is a great source of protein and iron, making it a hearty and healthy meal when mixed with seasonal fresh produce.  One of the easy salad dishes I like to make in the summer is my recipe for Triple Berry Quinoa Salad – it would be perfect for the 4th of July!

 NOW Gluten Free Flour perfect for baking all your goodies up tender and light!All-Purpose Gluten Free Flour – Have gluten allergies? You can get out your mixing bowl and start baking again. This gluten-free baking flour uses ingredients that are free of gluten and eight of the most common food allergens.  The texture is surprisingly light and fluffy, making it perfect for cookies, coffee cakes, bread and more!

Garlic Coconut Oil -- perfect for stirfry, sauteeing and even drizzled on popcorn!

Ellyndale Organics™ Coconut Oil Infusions – Enjoy the rich taste of coconut oil (along with the health benefits) AND a punch of garlic with this oh-so-yummy oil. It’s great for sauteeing thanks to a high smoke point, but it’s also good on salads and . . . wait for it . . .POPCORN made in the microwave with a brown paper bag

 

 

Avocado Oil has a high smoking point, making it perfect for stirfrys, sautes, and even drizzled on salads.Ellyndale Naturals™ Premium Avocado Oil  Did you know Prevention Magazine named this versatile oil to their list of “100 Healthiest Packaged Foods”  — it’s all the healthy monounsaturated fats and Vitamin E! Perfect for sautéing and stir-frying thanks to the high smoke point of approximately 520°F! Avocado Oil is ideal for high-heat cooking such as sautéing and stir-frying – or just drizzle on your salads and other raw dishes for butter-rich deliciousness.

 

 

Stock up on these Pantry Staples:

What is your favorite fruit of summer? Have you ever tried hemp seed, how did you use it? Please share in the comments below! XOXO -Jennifer 

Persimmon Avocado Salad with Chili-dusted Shrimp

This colorful salad is packed with nutrition including heart-healthy fats, vitamins C and A,  and lean protein.I picked a peck of “Sharon” persimmons from Frieda’s Produce – I’ve never had one of these curious fruits in my life! This particular “Sharon” type of persimmon is tomato-shaped with a smooth skin of pale orange to orange-red with a sweet, mild flavor and is nearly seedless.  So, I put these pretty little thinks on the counter to ripen like a tomato, but no change . . . for weeks! So finally, I sliced into one and was very surprised to find out how sweet and ready to eat it as it was!

Persimmons look like a tomato, but had a sweet, fruity taste.

persimmonsHealth and Nutrition Benefits of Persimmons:  This sweet and pulpy fruit is packed with a variety of health benefits. For example, the “divine fruit” provides nearly 80% of the daily value for vitamin C and is a good source of fiber.  Persimmons are  high in other vitamin and mineral content including vitamin A, vitamin E and vitamin B6 along with manganese, copper, potassium and phosphorous.  Benefits from the range of these nutrients have been linked to reduction in certain types of cancer, improved eye health, lowered blood pressure, relief from digestive issues and more. A serving of persimmon (100 grams) has 70 calories and almost no fat.

Back to my persimmon windfall . . .  I wasn’t really sure how to eat persimmons, outside of slices. Though about grilling some (and still may), but then decided to pair up with the best avocados from California  – because everything is awesome with avocado! Am I right?! BTW, California avocados are in season right now and so much better than the ones exported from across the border year-round. Persimmon Avocado Salad with Shrimp

Holding plate of persimmon avocado saladHope you enjoy my recipe for Persimmon Avocado Feta Salad with Chili-dusted Shrimp and Lime Vinaigrette –it tastes as yummy as it is colorful. Plus, it’s a light, healthy Paleo-friendly dish (omit the cheese if you must) providing lean protein from the shrimp, vitamin A and C from the persimmon, and heart-healthy fats thanks to creamy, dreamy avocado.

 

 

 

Side Angle Revolved Pose Yoga - Jennifer Fisher - TheFitFork.com

Have you ever tried a persimmon before?  

How many avocados do you eat per week?

What are you doing to be active this week? 

Please share any or all in the comments below! xoxo Jennifer 

This colorful salad is packed with nutrition including heart-healthy fats, vitamins C and A, and lean protein.
Persimmon Avocado Salad with Shrimp
Print Recipe
This colorful light and healthy and packed with nutrition including lean protein, heart healthy fats and vitamins A & C. Perfect for a Paleo dinner on the patio!
Servings Prep Time
2 people 10 minutes
Cook Time Passive Time
5 minutes 5 mintues
Servings Prep Time
2 people 10 minutes
Cook Time Passive Time
5 minutes 5 mintues
This colorful salad is packed with nutrition including heart-healthy fats, vitamins C and A, and lean protein.
Persimmon Avocado Salad with Shrimp
Print Recipe
This colorful light and healthy and packed with nutrition including lean protein, heart healthy fats and vitamins A & C. Perfect for a Paleo dinner on the patio!
Servings Prep Time
2 people 10 minutes
Cook Time Passive Time
5 minutes 5 mintues
Servings Prep Time
2 people 10 minutes
Cook Time Passive Time
5 minutes 5 mintues
Instructions
  1. Pat peeled and deveined shrimp dry with paper towels. Sprinkle with chile powder and salt, slightly rub in.
  2. Heat olive oil in medium skillet over medium-high heat. Add shrimp and cook for 5 to 6 minutes, stirring. Shrimp will be done when they have turned pink and are no longer translucent. Take care not to overcook. Transfer shrimp to plat to cool for 5 minutes.
  3. Meanwhile, slice persimmons and avocado and arrange on plate. Sprinkle with feta and cilantro and top with cooled shrimp.
  4. To make lime vinaigrette, add all ingredients for dressing into small jar and shake until emulsified.
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