4 Ways to Eat a Black Bean Burger #OMGardein + Giveaway


Chipotle Black Bean Burger with Southwestern Zoodles
Black bean burgers are the bomb! Especially the Chipotle Black Bean Burgers from Gardein, with their spicy, smoky southwest flavor. I could think of a million ways to serve these plant-based patties and today I’m sharing 4 Ways to Eat a Black Bean Burger. Since these alternative burgers come four to a pouch,  you can enjoy something different with each one! And, the patties cook straight from frozen in minutes, so even on the busiest nights, you’ll can eat a healthy dinner at home instead of heading to the drive-through. Keep reading to get the recipes and to enter my giveaway for a $25 Visa Gift Card so that you can buy and try Gardein for yourself — plus there’s a $1 off coupon for everyone!

4 Ways to Eat a Black Bean Burger - make your next meal easy and healthy thanks to these plant-based patties from Gardein. #spon

I’ve always found meatless products from Gardein to be a quick and convenient way to create a plant-based meal, especially as a busy home cook who doesn’t have tons time to fuss with finding quality and adequate sources of plant-based protein – I can count on Gardein to help me out with this.

Chipotle Black Bean BurgerJust so you know, I am an eater of chicken, beef, seafood in addition to lots of plant-based proteins – I crave variety in my diet! Variety in colors, flavors and types of foods – I think it’s one of the best ways to ensure that I’m treating myself to a wholesome abundance of nutrients. Covering all the bases for my body, so to speak!

Making a meal featuring plant-based proteins is something that happens a couple times a week at my house – but when we have vegetarian and vegan relatives visiting, it’s more frequent.

Gardein products are good for your body, made with non-GMO soy and wheat, ancient grains and veggies. You get the taste, texture and protein content of meat for typically less fat, less calories and no cholesterol. And, Gardein products are all vegan and kosher.

Chipotle Black Bean & Spicy Zoodles Burger (pictured above)

Prepare black bean burger according to preferred method on package. Use spiralizer to cut ½ zucchini. Season with salt, chili pepper and cumin; steam in microwave-safe dish for approximately 1 minute or until tender but not mushy. Add prepared zoodles and patty to bun and add condiments of choice. Serves 1.

Chipotle Black Bean Burger with Southwestern Mushroom-Squash TossChipotle Bean Burger & Southwestern Mushroom-Squash Toss

  • 2 Chipotle Black Bean Burger Patties
  • 1 tablespoon olive oil
  • 1 medium summer squash or zucchini, spiralized or julienned
  • ½ pint button mushrooms, sliced
  • ½ cup grape tomatoes, halved
  • ½ teaspoon each: salt, cumin, chili powder

Prepare black bean burgers according to preferred method on package. In medium skillet, add olive oil and bring to medium heat. Sauté squash, mushrooms and tomatoes for approximately 2 minutes, or until softened, but not mushy. Season with salt, cumin and chili powder. Divide veggies among two bowls and top each with a patty. Serves 2.

 Black Bean Burger, Hummus and Spinach Stack - GardeinChipotle Black Bean Burger, White Hummus & Spinach Stack

  • 1 Chipotle Black Bean Burger Patty
  • ¼ cup packaged white bean hummus
  • 1 teaspoon olive oil
  • 1 cup packed fresh baby spinach
  • Garnish: pine nut relish from top of hummus or chopped nuts of choice

Prepare black bean burger according to preferred method on package. In small skillet, heat olive oil and sauté garlic and spinach for 1 to 2 minutes or until wilted. Top patty with hummus and spinach. Add garnish. Serves 1.

Gardein Black Bean Taco Bake for One Chipotle Black Bean Taco Bake for One

  • 1 Chipotle Black Bean Burger Patty
  • 2 tablespoons frozen corn, thawed
  • 2 tablespoons salsa
  • 2 tablespoons chopped tomato
  • ¼ cup crushed tortilla chips
  • 1 ounce cheddar cheese
  • Garnish with sour cream or Greek yogurt, if desired

Prepare black bean burger according to preferred method on package. Break cooked patty into small pieces. In small baking dish or large ramekin, toss together cooked burger pieces, corn, salsa and tomato until combined. Stir in crushed tortilla chips. Top with cheddar cheese and broil for 2 to 3 minute or until warmed through and cheese bubbling on top. Serves 1.

Gardein Meatless Pepperoni Pizza Pocket

I also love the Gardein Meatless Pepperoni Pizza Pocket (a new product) that is perfect for my lunch-on-the-go or those busy weeknights when kids have overlapping sports practices and I am literally feeding them in the car.  I really appreciate how easy they are to make (kids can do them in the toaster oven) and they have 42% less fat than traditional pizza pockets.

You need to try these products for yourself  — help keep life quick, easy and healthy! Head over to Gardein and get a $1 coupon now until May 31, 2016!! #OMGardein

Win a $25 Visa Gift Card at TheFitFork.comEnter my giveaway for a $25 Visa Gift Card so that you can buy Gardein and some fresh produce to make a healthy, plant-based dinner on me! Follow the Rafflecopter instuctions below:

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Turk’y Cutlets with Fall Festival Couscous #OMGardein Holiday

If your life is similar to mine, that November and December datebook is packed full of year-end deadlines, holiday planning, seemingly never-ending shopping and all sorts of soirees, celebrations and family festivities. Oh, and don’t forget squeezing in running and working out so that you can charge into the New Year fabulously fit. All this whirlwind of activity can wreak havoc on healthy dinner plans, but I have a nutritious, quick and easy dinner idea planned with plant-based proteins from Gardein.

Turk'y Cutlets with Fall Festival Couscous

My recipe for Gardein Turk’y Cutlet with Fall Festival Couscous is perfect for a quick weeknight meal but also gorgeous enough for any holiday company that may be dropping by. Full disclosure — I definitely eat beef, chicken, fish  . . . . and, lots of plant-based proteins too – I love variety and all the foods! However, I have a non meat-eating family member visiting every Thanksgiving and Christmas, so I’m always on the lookout for vegetarian recipes that he and the entire family will enjoy. Dinners featuring a Gardein Turk’y Cutlet are proven winners with me, my kids and my company – they cook up in just 15 minutes, have a delicious crunchy exterior texture and offer 22 grams of protein. Serve these versatile cutlets on top of my fall-inspired nut and fruit Fall Festival Couscous and you have a vibrant vegetarian meal with a comforting vibe!

Gardeom Turkey Cutlets on Fall Festival Couscous

Fall Festival CouscousSweet Potato, Cranberry and Pistachio Couscous

The beauty of couscous is that it cooks in less time than the quick and easy Turk’y Cutlets, so you don’t have to worry about delaying dinner while you wait for brown rice, quinoa or another grain to finish up.  I suggest the larger “pearl” couscous, also known as “Israeli” couscous – it can be found near the  whole wheat.  Other nutritious ingredients in this colorful side dish include dried cranberries, shelled pistachios and diced sweet potatoes.Mini Crabless Cakes from Gardein

Gardein Turk’y Cutlets aren’t the only product you’ll love. The company sells over 20 different varieties of plant-based proteins made with non-GMO soy and wheat, ancient grains and veggies – the taste and texture is excellent!  Hungry holiday guests always seem to require appetizers to distract them from the delicious smells of the main course coming from the oven. Gardein has many quick-to-cook and simple-to-serve protein options that make an excellent starter for your gathering. For example, the Gardein Mini Crabless Cakes can be served with an easy dip such as honey mustard sauce, a tomato-based cocktail sauce, ranch style dip or mayonnaise mixed with Sriracha  — I’m serving them up at my next party sprinkled with feta and pomegranate arils with a berry vinaigrette for dipping.

 

gardienLook for these products in the freezer aisle to use in my recipe for Turk’y Cutlets with Fall Festival Couscous and test out your own creativity with the succulent, seafood-inspired Gardein Mini Crabless Cakes  — and you can also visit the Gardein Holiday Recipe Page for lots of quick and easy recipes with a festive flair and a money-saving  coupon download.

 


Gardeom Turkey Cutlets on Fall Festival Couscous
Turk'y Cutlets with Fall Festival Couscous
Print Recipe
This quick and easy meal featuring Gardein plant-based protein brings the special flavor of the fall holidays to every night weeknight dinners.
Servings Prep Time
2 servings 5 minutes
Cook Time
15 minutes
Servings Prep Time
2 servings 5 minutes
Cook Time
15 minutes
Gardeom Turkey Cutlets on Fall Festival Couscous
Turk'y Cutlets with Fall Festival Couscous
Print Recipe
This quick and easy meal featuring Gardein plant-based protein brings the special flavor of the fall holidays to every night weeknight dinners.
Servings Prep Time
2 servings 5 minutes
Cook Time
15 minutes
Servings Prep Time
2 servings 5 minutes
Cook Time
15 minutes
Instructions
  1. Heat oven to 400 F degrees and cook Turk’y Cutlets for 15 mintues, flipping once. While cutlets are cooking, prepare couscous (below):
  2. Add olive oil to 1 quart pot and bring to medium heat. Add sweet potatoes and par cook for 3 minutes, stirring continuously.
  3. Add parsley, onion, pepper, couscous and vegetable broth to sweet potatoes and stir until combined.
  4. Bring mixture to a boil and turn heat to low, cover and simmer for 5 minutes. Remove from heat and let stand, while still covered, for another 5 minutes.
  5. Stir in cranberries and pistachios.
  6. To serve, make a mound with ½ the couscous mixture and top with 2 Gardein Turk’y Cutlets. Drizzle with warmed gravy packet, if desired.
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Fall Veggie Chick’n Curry in a Hurry! #OMGardein

We are getting a cold front this weekend – the temps will only be reaching 89 F degrees with lows dipping into the 60s! That’s hardly sweater season, but I’ll take – especially after enduring a summer of running in an inferno. I can also tell that fall is on its way, the days are getting shorter and there’s that beautiful amber glint in the sky starting mid-afternoons. This gets me in the mood for a warm and nourishing plate of goodness (using Gardein products), something other than the no-cook entrée salads I’ve been eating for months.

Fall Veggie Curry with Gardein Chick'n Strips

Fresh fall produce, like sweet potatoes and cauliflower, come together beautifully in my Fall Vegetable Chick’n Curry. It’s a pot of soul-satisfying, exotically spiced food that will fuel any active lifestyle – just enough healthy carbs for quick energy and plenty of plant-based protein for muscle management thanks to Gardein Teriyaki Chick’n Strips. Whole grains, legumes and well-seasoned veggies round out the easy meal to add fiber and other essential nutrients, not to mention add tons of flavor and texture.

Ingredients for Fall Veggie curry

If you’re not familiar with the Gardein (garden + protein, get it?!) you need to be! It’s no secret I’m a meat-eater — I’m a grilling instructor, certified BBQ judge and elite running team member sponsored by BEEF. That being said, I’m all for variety in a healthy diet (I eat it all) and the products from Gardein are versatile, convenient and tasty way to get adequate protein when I’m preparing a vegetarian or Meatless Monday meal – which I eat at least once a week.

Fall Veggie Curry with Gardein Chick'n

Gardein makes over 20 plant-based protein products including these favorites — Gardein BBQ porkless pocket meal, Gardein The Ultimate Beefless Ground, Gardein Golden Fishless Filets, Gardein Seven Grain Crispy Tenders and Gardein Teriyaki Chick’n Strips (used in my recipe today). Found in the frozen foods  aisle of your market,  Gardein products cook from frozen making them an ideal meal starter for those crazy, busy nights when you can’t get something going all the way from scratch or are too worn out to figure out if your vegetarian or vegan meal is packing enough protein. Gardein’s award winning products are made from non-GMO soy and wheat, ancient grains and veggies and offer a similar taste and texture to traditional meat with a bit fewer calories, cholesterol and fat.

Fall Veggie Chick’n Curry Recipe

  • 2 tablespoons olive oil, divided
  • 1 package Teryaki Chick’n Strips from Gardein
  • 1 medium sweet potato, peeled and cut into 1/3″ cubes
  • 1/2 yellow onion coarsely chopped
  • 1 cup halved Brussels sprouts
  • 1 15-oz can chickpeas, drained and rinsed
  • 1 15-oz can fire-roasted tomatoes with juice
  • 1/2 cup vegetable broth
  • 1 tablespoon curry powder
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup cashews
  • 2 tablespoons chopped cilantro
  • Serve with prepared rice.
  1. Heat oil 1 tablespoon of oil and cook Chick’n Strips according to package instructions, but don’t add sauce packet yet.  Remove cooked strips from skillet.
  2. Add remaining olive oil to same skilled and brown sweet potatoes and Brussels sprouts for about 2 minutes, stirring occasionally. Add onions and saute for another 2 to 3 minutes.
  3. Add broth, sauce packet (that came with  Chick’n Strips), chickpeas, tomatoes and spices to skillet and let simmer for approximately 10 minutes, until everything warmed and juices reduced a bit.
  4. Add cooked Chick’n back to mixture, stir. Serve over warm rice and sprinkle with cashews and cilantro.
  5. Serves 4.

For additional information, easy dinner solutions, and chef inspired recipes, visit Gardien – you can also get a $1 off coupon until October 9th, 2015.

If you’re NOT a vegan or vegetarian, how many times a week do you go meatless? What is your favorite dish? Please share in the comments below — XOXO, Jennifer 

Pesto, Spinach & Roast Garlic Stuffed Mushrooms – Vegan #MeetChef

Thanks to Gardein for introducing me to their Gardein The Ultimate Beefless Ground and for sponsoring today’s post.

Making a big stuffed mushroom for dinner is so satisfying and pairs so well with beef!  But, what if you’re not into beef as much as I am and are looking for a vegetarian or vegan option? You should check out The Ultimate Beefless Ground from Gardein – it’s amazing! Being the beef girl that I am (who also does meatless meal, too – variety is the spice of life),

Pesto, Spinach and Roast Garlic Stuffed Mushrooms are made with Beefless Ground and makes a satisfying vegetarian or vegan dinner.

I was skeptical of the product. I had a carnivorous family member coming over for dinner who is making some changes in diet and lifestyle and I wanted to put this meatless product to the ultimate test.

Prepping a meatless dinner is super convenient with Gardein Beefless Ground.

Prepping a meatless dinner is super convenient with Gardein Beefless Ground.

I created a recipe for Pesto-Stuffed Portobella Mushrooms and used The Ultimate Beefless Ground as the primary protein source – I served up the dish and didn’t say a word about the ingredients.  I thought was absolutely delicious and studied the face of my guest – what was he thinking?  Well, I got complement after complement on my recipe and when I finally broke the news that we were having a #MeatlessMonday meal, jaws dropped. Everyone gave the The Ultimate Beefless Ground from Gardein a thumbs up on taste and texture. And, as the chef, I have to say it was so simple to make —  I just tossed the beefless ground in my skillet with a little olive oil, spinach, pesto sauce and vegetable broth and within about 2 to 3 minutes, my portabella mushrooms were ready to stuff!

Pesto Spinach & Roast Garlic Stuffed Portabella Mushrooms

Each ½ portion of the beefless ground (on its own) has just 80 calories with 12 grams of protein and no cholesterol or transfat. It’s also gluten-free, vegan, vegetarian and kosher.  In addition to my easy stuffed-mushroom recipe, this plant-based protein is excellent in everything from tacos to chile to pasta or crumbled on nachos. All Gardein products are found chillin’ in the freezer aisle at your favorite grocery store.  Save yourself a dollar with this coupon (available for download until May 31, 2015).

Mushrooms ready for the oven!

Mushrooms ready for the oven!

The roasted garlic I used in the recipe is so insanely good and easy to make. Roasting in the oven takes the bite out of garlic and gives it a milder, sweeter taste. The recipe is simply to take peeled garlic cloves, drizzle with olive oil and bake at 400 F degrees for about 20 minutes, turning once. You’ll definitely want to make a big batch and use in salads, on pizza, mash up as a paste to marinate!

Roasting garlic is super easy and takes out the bit, leaving a mellow and sweeter flavor that is great in so many recipes

If you are looking for other vegan and vegetarian dinner options, you will like my Teriyaki Chick’n Chop Salad.

 

Pesto, Spinach and Roast Garlic Stuffed Mushrooms are made with Beefless Ground and makes a satisfying vegetarian or vegan dinner.
Pesto, Spinach & Roast Garlic Stuffed Mushrooms - Vegan
Print Recipe
Pesto, spinach and mellow roasted garlic come together in a delicious portabella mushroom that makes an easy dinner for meatless monday or when you need a vegetarian or vegan recipes. Uses The Ultimate Beefless Ground from Gardein.
Servings Prep Time
2 people 10 minutes
Cook Time
20 minutes
Servings Prep Time
2 people 10 minutes
Cook Time
20 minutes
Pesto, Spinach and Roast Garlic Stuffed Mushrooms are made with Beefless Ground and makes a satisfying vegetarian or vegan dinner.
Pesto, Spinach & Roast Garlic Stuffed Mushrooms - Vegan
Print Recipe
Pesto, spinach and mellow roasted garlic come together in a delicious portabella mushroom that makes an easy dinner for meatless monday or when you need a vegetarian or vegan recipes. Uses The Ultimate Beefless Ground from Gardein.
Servings Prep Time
2 people 10 minutes
Cook Time
20 minutes
Servings Prep Time
2 people 10 minutes
Cook Time
20 minutes
Ingredients
Servings: people
Instructions
  1. In medium skillet, add spinach, beefless ground, garlic and vegetable stock. Saute over medium heat for 2 to 3 minutes or until protein crumbles are cooking and spinach is wilting.
  2. Remove from heat and stir in pesto sauce, coating everything.
  3. Brush outsides of cleaned mushrooms with olive oil. Stuff gilll side high with half the mixture each. Top with a cherry tomato and extra garlic, if desired.
  4. Bake in 400 F degree oven for 18 - 20 minutes or until mushroom is softened and juicy.
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Plant-based Protein – Asian Chop Salad with Gardein Teriyaki Chick’n Strips

Thanks to Gardein for introducing me to their Gardein Teriyaki Chick’n Strips and for sponsoring today’s post.

I’m that fast girl you’ve been warned about. I talk fast, I run fast . . . . and, I like to get my food fast. But NOT fast food, no way.  To keep my diet fit and fresh, I like to make the majority of my meals at home, despite the insanely busy schedule I keep.  So, while a 30-minute weeknight meal might sound pretty quick to most, I’m kicking it up into super-sonic speed on the typical night with 10-minute, pan-to-plate dinners!

Teriyaki Chick'n Chop Salad is a fit, fast and flavorful meal that takes 10 minutes to make and fills you up with healthy plant-proteins.

Tonight, I whipped up a far-out, far-east inspired dinner using Teriyaki Chick’n Strips from Gardein. These tasty strips have 15 grams of plant-based protein for a mere 120 calorie cost. They are made with non-GMO soy and wheat, ancient grains and veggies and remarkably have a similar taste and texture to real chicken breast – they are also work for those of you who keep vegan and kosher diets. My husband,  a carnivorous guy who would normally turn his nose up at such “nonsense,” didn’t even realize he was eating a meat substitute! I call that winning dinner!  #MeetChef

Teriyaki Chick'n Chop Salad is made with plant-based protein and perfect for a #MeatlessMonday mealIn addition to the Teriyaki Chick’n Strips magic, I employed my favorite busy-night trick and used what I could find in the produce bin to make the remainder of dinner.   While the strips were browning for five minutes in the skillet, I quickly chopped up some jicama, carrots and red onion and thawed out shelled edamame that I always keep in the freezer. The Teriyaki Chick’n Strips come with a sauce packet that also I also found to make a serendipitous salad dressing (there was plenty to drizzle on everything)!

This quick and easy meal solution is definitely going to be in my dinner rotation — I now have more time for running fast . . .  and running errands!

jen running in yellow flowers

Gardein makes lots of other yummy, healthy, meatless proteins like Gardein Ultimate Beefless Ground, Golden Fishless Filets. Check back next week, because I’ll have a new recipe for you! All Gardein products are found chillin’ in the freezer aisle at your favorite grocery store.  Save yourself a dollar with this coupon (available for download until May 31, 2015).

Far Out Far East Chick'n Chop Salad - TheFitFork.com

What is your quickest go-to meal to make at home?

 

Teriyaki Chick'n Chop Salad
Print Recipe
This Asian-inspired salad uses plant-based protein, teriyaki sauce and chopped fresh veggies to create a fit, fresh and fast dinner solution.
Servings Prep Time
3 Servings 5 minutes
Cook Time
5 minutes
Servings Prep Time
3 Servings 5 minutes
Cook Time
5 minutes
Teriyaki Chick'n Chop Salad
Print Recipe
This Asian-inspired salad uses plant-based protein, teriyaki sauce and chopped fresh veggies to create a fit, fresh and fast dinner solution.
Servings Prep Time
3 Servings 5 minutes
Cook Time
5 minutes
Servings Prep Time
3 Servings 5 minutes
Cook Time
5 minutes
Ingredients
Servings: Servings
Instructions
  1. Heat olive oil on medium-sized skillet over medium-high heat. Add thawed chick'n strips and cook for about 5 minutes, flipping once. Remove from heat. Add thawed sauce packet to skillet to coat strips.
  2. Toss carrots, jicama, edamame beans and onion into skillet and stir quickly to coat veggies with sauce, yet not heat them.
  3. Divide chicken and veggies among three plates and sprinkle with cashews. Drizzle with Sriracha sauce, if desired.
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