Baked Turmeric Almond Chicken Tenders – Paleo & Gluten-Free

Who doesn’t love a chicken tender?!  I used to pretend I was making them “for the kids” all while plotting how delicious they were going to be on my salad or dipped into something fabulous. But, chicken tenders, fingers, nuggets or whatever ya want to call them are usually over-breaded and fried in yucky fats when eaten out — and not much better for you when baked from those bags from the freezer section. Baked Turmeric Almond Chicken Tenders

My recipe for Baked Turmeric Almond Chicken Tenders uses fresh chicken breast coated in almond meal for satisfying crunch! The golden color comes from turmeric, a spice beloved not just for it’s hue but also amazing health benefits — I’ve blogged about that a million times. By using almond meal (along with coconut flour for the pre-egg dusting), I’ve kept this recipe gluten-free and paleo-friendly! Read on to get the recipe! Continue reading

Paleo Chocolate Nut Butter Surprise Muffins

Spring is time for many of my favorite combos . . . bare feet and bluebonnets, sunshine and sundresses, chocolate and nut butter. Okay, I won’t lie, I eat chocolate and nut butter all year ‘round!Paleo Chocolate Nut Butter Muffins

My Paleo Chocolate Nut Butter Surprise Muffins make a great on-the-go snack for hikes, trail runs and trips to the lake. They are low carb and higher protein, making them a good choice for a quick breakfast – or even pair up with a scoop of your favorite “ice cream” for a sensible dessert. Sugar free, gluten free and dairy free, but with loads of YUM!  Continue reading

Wow, It’s a Sugar-free, Gluten-free, Dairy-free, Paleo Chocolate Cake

Posting a little ahead of schedule to give y’all a heads up that National Chocolate Cake Day later this week – on January 27th to be exact. I want to give you plenty of time to start thinking of how you to pay homage to one of the world’s most popular desserts — will you partake in a cupcake, a layer cake, a Bundt cake, a sheet cake or even a single-serve mug cake? Heck, make them all!

Wow, it’s a Sugar-free, Gluten-free, Diary-free Chocolate Cake is a healthier option for dessert and can be made in single servings, in a brownie pan or as a traditional layer cake. This treat is lower carb,  paleo and diabetic diet friendly.

This year, my Wow, it’s a Sugar-free, Gluten-free, Dairy-free Chocolate Cake needs to top your must bake list. I’ve topped it with rich butter macadamia nuts, but it’s equally delicious eaten plain with just the ganache or topped with other garnishes like raspberries, pistachios or orange zest. Even though it’s dreamy and decadent-tasting enough for a hardcore chocolatavore, it’s got some decent nutritional value and is even Paleo diet friendly, gluten-free and lower carb

Continue reading

Gluten-Free Almond Protein Waffles with Dark Cherry Syrup

Weekends are for waffles, especially around the holiday season! I “leggo” the typical waffle a long time ago, they are so carb heavy and the straight-up sugariness would always leave me with the hangries an hour or two later. But, not so with my Almond Protein Waffles with Dark Cherry Syrup when I pump up my waffles with a little protein powder, almonds and a little Greek yogurt on top, I get a morning meal that makes me feel fuller longer.

Gluten-Free Almond Protein Waffles with Dark Cherry Syrup are a better way to fuel up in the morning -- also sugar free and dairy free (without Greek yogurt topping).

I’ve used a gluten-free flour blend to keep it friendly for those with intolerances and it’s also dairy-free if you choose not to dollop with Greek yogurt at the end. Depending on what type of preserves you choose at the store, the recipe can also be refined sugar free.

black-cherry-almond-protein-waffles

Feel free to make a double batch, let cool, and then stick in the freezer for a quick and easy breakfast later – they are so good sandwiched with nut butter in the middle (and convenient for car munching)!

breville-waffle-makerMy old-school, weary waffle maker is on it’s last legs and I’ve asked Santa to take me to the next-level of waffle making with the Smart Slice Waffle Iron from Breville. It has “Waffle IQ” — I need those smarts!

Also, please take a look-see at these other healthy waffle recipes that will start your morning off most magnificently – I have a sweet and a savory option for you!  Why not make some for your holiday guests?!

 

Gluten Free Pumpkin Spice Latte Waffles perk up fall breakfast and brunch -- perfect for Thanksgiving an

Gluten-Free Pumpkin Spice Latte Waffles

 

 

 

 

Hatch Green Chile Cornbread Waffle with Egg - TheFitFork.comGreen Chili Cornbread Waffles with an egg on top!

 

 

 

So, whatcha doing this weekend? Making waffles? What is you favorite type of waffle and/or topping? Please share (so I can drool) in the comments below – XOXO, Jennifer 

 

Gluten-Free Almond Protein Waffles with Dark Cherry Syrup
Print Recipe
Fill up your tank with these easy gluten-free waffles that are boosted with protein powder and sweetened with a healthier syrup if delicious dark cherries.
Servings Prep Time
8 servings 10 minutes
Cook Time
20 minutes
Servings Prep Time
8 servings 10 minutes
Cook Time
20 minutes
Gluten-Free Almond Protein Waffles with Dark Cherry Syrup
Print Recipe
Fill up your tank with these easy gluten-free waffles that are boosted with protein powder and sweetened with a healthier syrup if delicious dark cherries.
Servings Prep Time
8 servings 10 minutes
Cook Time
20 minutes
Servings Prep Time
8 servings 10 minutes
Cook Time
20 minutes
Ingredients
For Waffles:
For Syrup:
Servings: servings
Instructions
  1. Preheat waffle maker to medium heat.
  2. Place gluten-free flour blend, protein powder, almond flour, baking powder, baking soda and salt in large bowl and whisk to combine.
  3. In smaller bowl, whisk together legs, vanilla extract, butter and milk until frothy.
  4. Stir wet mixture into dry mixture until combined; okay if a few lumps.
  5. Using a 1/2-cup measuring cup, scoop mixture onto waffle maker. Spread evenly and close. Let cook for about 2-3 minutes or until golden brown.
  6. To make syrup, add frozen cherries to medium sauce pot and pour in juice. Stir in cherry preserves and real maple syrup; bring to light boil for 1 minute. Reduce heat and let simmer until thickened and syrupy, approximately 20 minutes.
  7. To serve, pour syrup over waffles and top with a dollop of greek yogurt and toasted almonds.
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Ho-ho-ho! Paleo Pistachio Chocolate Beet Cookies for Holidays

Cookies are part and parcel of the holiday season in every family, in every culture, from Christmas sugar cookies, rugelach for Hanukkah, bene Wafers (sesame seed cookies) for Kwanza and more. All of these cookies are so yummy (really what cookie isn’t, chocolate krinkles are a favorite) but so many are loaded with sugar, refined flours and whatnot – and not to mention artificial dyes and colorings in the case of the typical decorations for cutout sugar cookies.

Pistachio Chocolate Beet Cookies

Sometimes it’s fun to create new, healthy traditions with your family that meet your own dietary restrictions, taste preferences and needs for optimizing performance.  That’s why I came up with these Paleo Pistachio, Chocolate & Beet Cookies – there is no added sugar, 75 calories per cookie and only 5 grams carb. Plus, they are gluten-free but not vegan unless you use a vegan egg substitute.

Paleo Pistachio Chocolate Beet Cookies are a smart way to celebrate the holidays and fuel up for winter runs and workouts!

The beet powder (I used Beet Essence from Green Foods) is rich in antioxidants, many of which help to reduce inflammation. Organic Cocoa, Sugarless Sugar (a stevia-based blend) and Coconut Oil from Now Foods create a sweet, chocolatey taste and pistachios give that salty, nutty taste I love – plus iron! Did you know pistachios are the most iron-rich nut of any?

Strange as they sound, everyone loves these Paleo Pistachio Chocolate Beet Cookies – even Lucy!

lucy-and-pistachio-caoco-beet-cookei

Paleo Gingerbread Cookie BrittleLast week, we devoured another winning cookie concoction, Paleo Gingerbread Cookie Brittle. This one is so easy, just smoosh into the pan and break! If you don’t want to cut into tidy wedges, you can just break it off in sweet shards!

 

 

What is your favorite “splurge” holiday cookie? Do you have a healthy cookie recipe you like to make? Have you ever been to a cookie swap? Please share in the comments, XOXO, Jennifer

Pistachio Chocolate Beet Cookies
Paleo Pistachio Chocolate Beet Cookies
Print Recipe
Start a healthy holiday cookie tradition with this sugar-free paleo treat! Recipe is also dairy-free and gluten-free and can be made vegan with vegan egg substitute.
Servings Prep Time
20 cookies 10 minutes
Cook Time
10 minutes
Servings Prep Time
20 cookies 10 minutes
Cook Time
10 minutes
Pistachio Chocolate Beet Cookies
Paleo Pistachio Chocolate Beet Cookies
Print Recipe
Start a healthy holiday cookie tradition with this sugar-free paleo treat! Recipe is also dairy-free and gluten-free and can be made vegan with vegan egg substitute.
Servings Prep Time
20 cookies 10 minutes
Cook Time
10 minutes
Servings Prep Time
20 cookies 10 minutes
Cook Time
10 minutes
Ingredients
Servings: cookies
Instructions
  1. Mix together stevia, potato starch, almond flour, coconut flour, cocoa powder, beet powder, baking powder, and salt until combined.
  2. Stir in coconut oil and egg until all dry ingredients are incorporated. If dough seems too wet (could be if eggs were too large), add coconut flour 1 teaspoon at a time, until dough pulling away from sides of bowl.
  3. Shape dough into approximately 1 tablespoon sized balls. Roll into pistachios and press down slightly so they adhere, if necessary.
  4. Place balls on ungreased baking sheet approximately 2 inches apart. Press down on cookie dough lightly with the bottom of a baking glass to flatten slightly.
  5. Bake at 350 F degrees for 10 minutes. Let rest on pan for 2 minutes before removing with spatula to cool completely.
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Paleo Gingerbread Cookie Brittle

Paleo Gingerbread Cookie Brittle

It’s treat time! I’ve been caught with my hand in the cookie jar again, but this time it’s a Paleo-diet friendly cookie that is inherently gluten-free and also table sugar free!  Paleo Gingerbread Cookie Brittle is very easy to make and will fill up your home with the wonderful spice-and-all-things-nice scent of the season. Crunchy, buttery and so delcious!

Paleo Gingerbread Cookie Brittle is a grain-free, gluten-free and refined sugar free holiday treat for Christmas or any time of the year! Great to give as an edible gift!

Almond and coconut flour are the foundation of this cookie brittle recipe, along with all the traditional gingerbread spices including ginger, cinnamon and cloves. To sweeten, there is a touch of blackstrap molasses and Ellyndale Naturals™ Sugarless Sugar™ . This sugar substitute has just 1/3 the calories of table sugar but tastes like sugar and bakes like sugar, cup for cap. It’s has a low Glycemic Impact and is made with natural ingredients include erythritol, organic inulin, organic stevia, and guar gum – the first three sweetener ingredients I mentioned are considered Paleo while Guar Gum, a legume extract used as a thickening agent, is technically not Paleo because it comes from the legume. Strict Paleo devotees may choose to swap for another sweetener – coconut (palm sugar) would be my suggestion, it just has a higher calorie count.

Paleo Gingerbread Cookie Brittle

A couple tricks to making this cookie brittle. First, be mindful that you are pressing the dough down evenly and thinly, about a 1/4” to 1/3” inch thickness gives the best crunch experience. Second, if you want to have uniform pieces of brittle (rather than a charming jumble of broken off pieces), you need to immediately use a brownie cutter or pizza wheel to cut into the warm, soft cookie brittle before it hardens up. After cutting, don’t move the pieces until completely cooled. Third, eat “naked” or top as you please – I drizzled with chocolate melted with a dash of coconut oil but you could also do a lemon glaze or press in nuts before baking.

If you’re a Paleo cookie monster, you’ll also like my Salted Pistachio Chocolate Cookie

jennifer fisher - thefitfork.com - salted pistachio chocolate cookies

What is your favorite holiday cookie? What is your favorite holiday song? Are you running any holiday-themed races? Let’s chat, please comment below – XOXO, Jennifer

Paleo Gingerbread Cookie Brittle
Paleo Gingerbread Cookie Brittle
Print Recipe
Treat a holiday sweet tooth to a crunchy, crispy bite of this gluten-free, refined sugar-free, paleo cookie brittle flavored with the spices of gingerbread.
Servings Prep Time
48 "cookies" 10 minutes
Cook Time
20 minutes
Servings Prep Time
48 "cookies" 10 minutes
Cook Time
20 minutes
Paleo Gingerbread Cookie Brittle
Paleo Gingerbread Cookie Brittle
Print Recipe
Treat a holiday sweet tooth to a crunchy, crispy bite of this gluten-free, refined sugar-free, paleo cookie brittle flavored with the spices of gingerbread.
Servings Prep Time
48 "cookies" 10 minutes
Cook Time
20 minutes
Servings Prep Time
48 "cookies" 10 minutes
Cook Time
20 minutes
Ingredients
Servings: "cookies"
Instructions
  1. Preheat the oven to 350° F and line a rimmed baking sheet with parchment paper.
  2. In a medium bowl mix, together almond flour, coconut flour, sugar alternative, ginger, cinnamon, cloves and salt until combined.
  3. Next, stir in softened butter and molasses until everything incorporated.
  4. Dump out onto the parchment-lined 13 ” x 18” pan and form into rectangle approximately the size of the pan and ¼” deep. Press with palms of hand or bottom of glass to spread out and keep a uniform consistency.
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Nutty Purple Sweet Potato Flatbread | Gluten-Free #PurplePowerToThePeople

Nutty Purple Sweet Potato Flatbread is gluten-free, grain-free and dairy-free.White bread ain’t got nothing, not one single thing on my Nutty Purple Sweet Potato Flatbread. That is, unless you actually like gummy simple carbs and are willing to put your bod through the resulting blood sugar surge/crash and gathering of gluten all from eating one puny slice.

Stokes Purple Sweet Potato

This kinda weird, but decidedly delicious flatbread has none of that nonsense. Featuring Stokes Purple®, a special type of California-grown, non-GMO sweet potato with purple skin and vibrant purple flesh that get even brighter when cooked, this bread alternative is nothing to “loaf” about – flat is where it’s at! #PurplePowerToThePeople

The texture of a Stokes Purple® is a little drier and denser than a traditional sweet potato, rendering it perfect for a substitute flour filler in my grain-free, gluten-free flatbread recipe. Purple sweet potatoes offer similar nutritional benefits of regular orange sweet potatoes in the fact that they are both healthy source of complex carbs with a low GI impact, are full of dietary fiber and many essential vitamins and minerals. The Stokes Purple® also has anthocyanins, a plant flavonoid that not only gives the potatoes their distinctive purple hue, but also have been linked to a host of health benefits including reductions in certain cancers, lowering of bad cholesterol,  improvements in vision, liver and heart health, and have also been linked to boosts in cognition.Nutty Purple Sweet Potato Flatbread is a gluten-free, grain-free, sugar-free and dairy-free bread substitute! Eat as a starter, sammie, snack or side dish!

So back to the sweet potato flatbread details, the recipe also features almond meal, and coarsely chopped pumpkin and sunflower seeds. There are a couple eggs in the recipe, but otherwise it’s dairy-free and suitable for a vegetarian or gluten-free diet. If you have an allergy to nuts, sub out the almond meal for an equivalent amount of oat-flour to keep it nut-free.

nutty-purple-sweet-potato-flatbread Eat this gluten-free flatbread warm out of the oven, spread with a little honey butter – it’s like eating a sweet potato in portable, easy-to-pick-up format. But, a little more interesting and flavorful than that “sweet potato toast” trend on Pinterest. You can also use two slices to bookend your favorite sandwich fillings – since I made these right after the holidays, my gluten-free sandwich is layered with leftovers including turkey, cranberry relish and spinach!

nutty-sweet-potato-flatbread-sandwich-feet

Stokes Purple Sweet Potatoes available in select markets and by mail.

Have you ever had a purple sweet potato? What are your favorite potato toppings or sammie stuffings? Please share in the comments below – XOXO, Jennifer

 

Nutty Purple Sweet Potato Flatbread is gluten-free, grain-free and dairy-free.
Nutty Purple Sweet Potato Flatbread
Print Recipe
Enjoy as a sandwich, starter or side dish, Nutty Purple Sweet Potato Flatbread is nutritious, delicious, and gluten-free option for dinner, lunch or snack.
Servings Prep Time
12 slices 15 minutes
Cook Time
25 minutes
Servings Prep Time
12 slices 15 minutes
Cook Time
25 minutes
Nutty Purple Sweet Potato Flatbread is gluten-free, grain-free and dairy-free.
Nutty Purple Sweet Potato Flatbread
Print Recipe
Enjoy as a sandwich, starter or side dish, Nutty Purple Sweet Potato Flatbread is nutritious, delicious, and gluten-free option for dinner, lunch or snack.
Servings Prep Time
12 slices 15 minutes
Cook Time
25 minutes
Servings Prep Time
12 slices 15 minutes
Cook Time
25 minutes
Ingredients
Servings: slices
Instructions
  1. Heat oven to 400F degrees. In small food processor, coarsely chop sunflower and pumpkin seeds. Add to small bowl, along with other dry ingredients including almond flour, salt, pepper, chili powder and garlic powder.
  2. In small blender, add milk, eggs and 1 cup of pre-cooked sweet potato mash and process until smooth. Stir in remaining cooked sweet potatoes with spatula, adding a splash more milk if needed, but consistency should remain fairly thick.
  3. Scrape this wet mixture into bowl with dry ingredients and mix with spatula until well combined.
  4. Line rimmed baking sheet with parchment paper, and spread batter from end to end, corner to corner, keeping even thickness. Sprinkle with additional pumpkin and sunflower seeds, if desired.
  5. Bake for approximately 25 minutes or until edges and top are turning lightly golden brown. Remove from oven to cool on wire rack.
  6. Cut into pieces and serve warm or at room temperature. Save leftovers in zip-top bag in refrigerator – reheat in microwave or toaster oven before serving.
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PSL & Thank You! Gluten-free Pumpkin Spice Latte Waffles

Gluten Free Pumpkin Spice Latte Waffles perk up fall breakfast and brunch -- perfect for Thanksgiving anPumpkin fans, you’re going to love these waffles a latte! They are crispy on the outside, soft and delicious on the inside with the comforting flavors of pumpkin, fall spices and coffee. Yup, coffee for that little extra morning kick — nothing like keeping the love for PSL strong! Gluten-free Pumpkin Spice Latte Waffles are a must-make for your next weekend brunch – heck, even throw a scoop of coffee ice cream on top for an amazing autumn-inspired dessert!

Gluten Free Pumpkin Spice Latte Waffles perk up fall breakfast and brunch -- perfect for Thanksgiving and holiday entertaining.

bite-of-pumpkin-spice-latte-wafflesMade with gluten-free ingredients, nutrient-rich pumpkin, and coconut oil and coconut sugar (low glycemic impact), my waffles are so much healthier than those frozen store purchased alternatives – and really not that hard to prep. My recipe makes 12 huge, 4-square waffles (so 48 individual waffles), that can be stored in the freezer and popped in the toaster oven on those crazy mornings.

 

 

 

Sugar Free Pumpkin Protein Donuts with Cinnamon FrostingSugar Free Baked Pumpkin Donuts with Cinnamon Frosting

No added sugar in these scaled down delights — fun for a Halloween day breakfast or snack.

Need a mini donut pan?

 

 

 

Pumpkin Pancakes with Pecans, Caramel & Greek Yogurt - TheFitFork.comPumpkin Pecan Oat Pancakes

 

All-time winner, any season, with my family — I stockpile canned pumpkin just to make these in the summer!

 

 

 

 

pumpkin-vanilla-chai-oats-cupPumpkin Vanilla Chia Protein Oats

Make this one in the slow-cooker – added protein powder makes this breakfast a long-lasting winner.

 

 

 

 

 

What is your favorite pumpkin spice flavored recipe or product of the season? Please share in the comments, XOXO — jennifer

Gluten Free Pumpkin Spice Latte Waffles perk up fall breakfast and brunch -- perfect for Thanksgiving an
Gluten-free Pumpkin Spice Latte Waffles
Print Recipe
Perk up your fall breakfast or brunch with a stack of these fall-flavored waffles that are sure to please the whole family.
Servings Prep Time
12 large (4-square) waffles 5 minute
Cook Time
30 minutes
Servings Prep Time
12 large (4-square) waffles 5 minute
Cook Time
30 minutes
Gluten Free Pumpkin Spice Latte Waffles perk up fall breakfast and brunch -- perfect for Thanksgiving an
Gluten-free Pumpkin Spice Latte Waffles
Print Recipe
Perk up your fall breakfast or brunch with a stack of these fall-flavored waffles that are sure to please the whole family.
Servings Prep Time
12 large (4-square) waffles 5 minute
Cook Time
30 minutes
Servings Prep Time
12 large (4-square) waffles 5 minute
Cook Time
30 minutes
Ingredients
Servings: large (4-square) waffles
Instructions
  1. Mix together flours, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt in large bowl.
  2. In a second bowl, add eggs, sugar, pumpkin, coffee, milk, coconut oil and vanilla; beat well.
  3. Gently fold in the flour-spice mixture to the moist mixture.
  4. Cook according to your waffle iron directions, until a deep golden brown and crispy on the outside.
  5. Serve with honey butter, maple syrup or your favorite toppings.
  6. * You can make your own oat flour by putting old-fashioned or quick-cooking oats in a food processor or blender and pulsing until they are finely ground. Oats are gluten-free by nature, by if you have an allergy, make sure that you are buying certified gluten free oats that have been processed in a gluten-free facility.
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