This post is sponsored by Great Lakes Wellness, however all opinions, comments and enthusiasm are my own.

Collagen, it’s really become the supplement darling of the health & fitness crowd lately (me included), and for good reason!

Read on to find out what collagen actually is, the benefits of using it (especially for a master athlete), my favorite was to incorporate it into my daily routine, and more about the brand I’ve been using (Great Lakes Wellness).     Continue reading →