Five . . .err, Make that Fifteen for Friday!

I don’t usually do a “5 for Friday” shoutout, but this week has been full of so many interesting, fun, amazing things that I though I should. Then, I realized I had excessively more than 5 things to share – so, you’re getting “15 for Friday!”  I’m talking about everything from amazing eco-wellness products from Shiftcon, the lotions I put on my face, a really cool app-based, customized meal delivery service, my latest ambassadorships, the 3M Half Marathon, mystery excitement news, and more! You have to read on to find out all the deets!

Jennifer Fisher 3M Half Marathon Austin, Texas 2017

Continue reading

Favorite Healthy Blender Recipes that aren’t Smoothies + Giveaway

This post and giveaway are sponsored by Hamilton Beach. However, all content, comments, recipes and enthusiasm are my own.

My engine is revving and I’m whirling with excitement to be sharing some of my favorite blender recipes today (including a special nut butter recipe) – you’ll notice there are no smoothies (it’s just too cold for me)! I’m also hosting a giveaway for a new Hamilton Beach ® Professional 1800 Watt Peak Power Blender (ARV $249), whoohoo! This versatile workhorse for your kitchen easily emulsifies oils into dressings, frapees fruit into frozen drinks, purees potatoes into porridge, chops veggies for your moire poux, and makes meat  . . .uh, well, minced meat It also makes child’s play of pulverizing the heartiest seeds and nuts into butter.

Sriracha Six Seed & Nut Butter delicious on wraps, as a dip, made into a sauce or by the spoon!

Check out my recipe for Smoky Sriracha Six Seed & Nut Butter featured today on Hamilton Beach’s Every Day Good Thinking blog. And then, come back to enter the blender giveaway and drool and pin my other favorite blender recipes.

Continue reading

Pumpkin Vanilla Chai Protien Oats + #Giveaway for Hot Cereal / Rice Cooker

This post and giveaway sponsored by Hamilton Beach, however all opinions, comments, content and enthusiasm are my own.

One morning this summer I made a family favorite recipe for Pumpkin Protein Muffins. When the kids woke up to the amazingly “autumn” smell of cinnamon, nutmeg and pumpkin baking, they were disoriented. . .. but excited, nonetheless.! “Is it already Thanksgiving, mom? Did we sleep through the first day of school and Halloween and wake up in the middle of the fall holidays?” 

By the way, I’m giving away a really awesome Rice & Hot Cereal Cooker from Hamilton Beach this week – this counter top appliance will Change. Your. Life.  Hop to the bottom of the post to enter.

Pumpkin Vanilla Chai Protein Oats in Hamilton Beach Rice Cooker

That got me to thinking. Why DO we primarily limit cooking and baking with pumpkin to the months of September through December?  While fresh pumpkins may be seasonal, the canned puree is equally as nutritious and a heck of a lot more convenient. Pumpkin ( a fab source of fiber, vitamins Vitamin A, and healthy complex carbs) is a veggie I’d like to see more of in my life for the entire year!  And, so here I am in September, as cliché as it may be, sharing a pumpkin recipe – but, good gourd, this one is workable into anyone’s busy schedule, 365.

Pumpkin Vanilla Chai Protein Protein Oats -- 288 calories, 26g protein, fiber and healthy carbs to fuel your day or workout. Plus, this recipe is made in a rice cooker in just 5 to 10 minutes.

Pumpkin Vanilla Chai Protein Oatmeal – why, hello creamy pie-and-coffee-shop inspired morning concoction that is actually as nourishing as delish. I’ve used a blend of old-fashioned oats mixed with my favorite seeds (hemp, chia, flax, pumpkin – you can tweak as you like) along with pumpkin puree, creamy almond milk, and vanilla protein powder to bring each serving into the approximate 25g protein range which is what I strive for at my morning meal

Now Foods Products used in Pumpkin Protein Oats from thefitfork.com

***Please note, the recipe nutrition will vary based on the protein powder you use (I used Vanilla Whey Isolate from Now Foods) and mix ins (I used the Triple Omega Seed Blend from Now Foods) . With just 288 calories per hearty serving, I’ve kept this sugar-free recipes under 300 calories buy using my preferred cup-for-cup measure sugarless sweetener (Sugarless Sugar Baking Blend from Now Foods).

In a rush? This recipe takes less than 15 minutes to prepare. If you’re in a super morning rush, set everything out in the rice cooker (except the perishables) the night before and finish off in the morning. Oh, and did I mention that there is caffeine built right into this recipe thanks to steeping chai into the liquid used to make oatmeal. It’s genius.  Of course, please use caffeine-free tea if you are sensitive.

hamilton-beach-rice-cooker-2Did you notice how I alluded to a Rice Cooker? The convenience factor here is that I’ve made this pumpkin oatmeal recipe in a Rice Cooker!  You heard me right – rice cookers aren’t just for cooking rice anymore, you can make some amazing recipes in a rice cooker like cheesy grits, steamed salmon with rice and veggies, chocolate cakes and more!  I’ve made my recipe in the 4-20 Cup Rice and Hot Cereal Maker from Hamilton Beach, it’s the best small kitchen appliance evahhhhh!  I’m giving one away, jump to bottom of post to enter!

hamilton-beach-rice

I resisted getting a rice cooker for a really long time, thinking it would just hog up space in my cabinets and rarely get used – not the case! It’s more of a “multi” cooker than a “rice” cooker and I it at least once a week to prepare a meal for the family – even my teens know how to make simple recipes for dinner in it. Plus, with a 20-cup capacity, it’s perfect for meal planning – I often double or triple my batches of rice, quinoa, oats or whatever I have going in in the cooker and then freeze portions for later in the month.  It’s a busy mom’s best friend!

Have you cooked anything unusual in a rice cooker? What is your favorite fall flavor? Should pumpkin be a year-round thing? Please share in the comments – XOXO, Jennifer

Enter Giveaway Here:

 

a Rafflecopter giveaway

Pumpkin Vanilla Chai Protein Oatmeal (Rice Cooker)
Print Recipe
Enjoy the delicious flavor of pumpkin in a warm and nourishing bowl of oatmeal that has been pumped up with protein powder and seeds. Whips up in 10 minutes in rice cooker!
Servings Prep Time
4 servings 2 minutes
Cook Time
13 minutes
Servings Prep Time
4 servings 2 minutes
Cook Time
13 minutes
Pumpkin Vanilla Chai Protein Oatmeal (Rice Cooker)
Print Recipe
Enjoy the delicious flavor of pumpkin in a warm and nourishing bowl of oatmeal that has been pumped up with protein powder and seeds. Whips up in 10 minutes in rice cooker!
Servings Prep Time
4 servings 2 minutes
Cook Time
13 minutes
Servings Prep Time
4 servings 2 minutes
Cook Time
13 minutes
Ingredients
Servings: servings
Instructions
  1. Add almond milk, water and tea bags to large glass measuring cup and microwave until hot, approximately 3 minutes. Remove from microwave and let steep another 3 minutes. Discard tea bags and set liquid aside.
  2. In bowl of rice cooker, add oats, nutrition boosters (seeds, etc), protein powder, sugar substitute, cinnamon and nutmeg. Mix together until combined.
  3. Add pumpkin to bowl and pour in milk/tea mixture. Mix together until everything combined.
  4. Put lid down on rice cooker. Set timer for “heat/simmer” for 5 to 10 minutes until thickened to desired consistency. I prefer mine thicker!
  5. Serve warm in bowls with Greek yogurt and pecans or other garnishes. May store leftovers in refrigerator for days or in freezer for 6 months.
  6. To make in microwave, place all ingredients in 2 quart lidded casserole and microwave on high for 4 to 6 minutes, stirring halfway.
Share this Recipe
Powered byWP Ultimate Recipe

Chocolate Speckled and Seeded Protein Cookie (Single Serve) + Toaster Oven Giveaway

This post and giveaway sponsored by Hamilton Beach, but all opinions and enthusiasm are my own!

I never thought I needed a toaster oven and, boy, was I soooo wrong. I changed my mind when recently developed a recipe for Hamilton Beach that would work in their fancy 4 Slice Easy Reach™ Toaster Oven with Roll-Top Door. Honestly, it was my first time using a countertop toaster since back in my childhood days when this is how I made my buttery, cinnamon toast for breakfast! I love the convenience and quick clean up so much, I’m giving away one of these amazing appliances to one of you (enter at bottom of post).

Single Serve Chocolate Speckled and Seeded Breakfast Cookie for Toaster Oven can be made in a conventional or toaster oven! It's also gluten-free and nut-free, plus sugar-free and dairy free without the chocolate chips.  268 calories and 16g protein for this jumbo, giant cookie!

Chocolate Speckled and Seeded Breakfast CookieThe recipe I made for Hamilton Beach was a single serve breakfast cookie Chocolate Speckled and Seeded Breakfast Cookie, a much healthier option than the sugar and butter on white bread treat I would cook up as a kid. Fresh baked from the toaster oven, this cookie is packed with flavor and nutrition thanks to whole grains, seeds, and just a smattering of chocolate to soothe a sweet tooth. The entire huge cookie has just 268 calories and 16g protein – plus it’s gluten-free and nut-free plus sugar free and dairy-free (if you don’t use the chocolate chips). Get the full recipe on Hamilton Beach Every Day Good Thinking blog

Chocolate Speckled and Seeded Breakfast Cookie - TheFitFork.com

So, what’s so awesome about a toaster oven?  Well, for one thing, it doesn’t heat the whole house up, and that’s a major concern here in Texas! But you still get that fresh-baked, crispy texture on foods that the microwave just can’t deliver – the little slide out tray will accommodate so many healthy food options – broil salmon, roast asparagus, bake eggs, make muffins and, yes, even make toast! It fits four slices of toast or even a 9” pizza! A smaller appliance is also so convenient when just preparing a meal for one or two people and works well in a dorm room, RV, cabin, office kitchen or other places where space is tight. Plus, the 4 Slice Easy Reach™ Toaster Oven with Roll-Top Door has several unique features including a removable roll-top door than makes it super easy to clean up!

Hamilton Beach 4 Slice Easy Reach™ Toaster Oven with Roll-Top DoorEnter my giveaway to win a handy-dandy 4 Slice Easy Reach™ Toaster Oven with Roll-Top Door , just follow the Rafflecopter instructions below:

 

 

 

 

a Rafflecopter giveaway

Lime Pie Smoothie + Blender Giveaway

Healthy Surprise Lime Pie Smoothie features hemp seeds and spinach for extra nutrition!Lime pie, don’t you just love this sweet, tart and tasty treats?! A big slice of Key Lime pie or the fabulous lime sherbet pie my mom used to make always reminds me of warm-weather memories and how sweet the slower pace of summer can be. Wouldn’t it be grand if summers were endless and we could all kick back on the lawn or hang out at the lake with the biggest worry in life being a bit of sunburn or not being able to get out of the hammock to fish before dinner?!

Enjoying some relaxing family time at the lake.

Enjoying some relaxing family time at the lake.

But, eventually, we all have to get back to the daily grind! But, my recipe for {Healthy Surprise} Lime Pie Smoothies is a delicious and nutritious way to fuel up for the day while serving as a reminder to slow down and smell the saltwater, chase the fireflies or just sit back on the patio and wait for the rainbow to appear over the sprinklers. The recipe for this protein smoothie features protein powder (use your favorite brand) and a tablespoon of hemp hearts for added protein and heart-healthy fats.  I like to have about 25g protein in my smoothies, but you can also just skip the protein powder scoop and cut back the milk an ounce or two.

Relax, Hamilton Beach's Wave Action Blender is ready to whip you up a smoothie, shake or icy drink this summer!

hamilton beach wave blender If you love to make smoothies, shakes and icy drinks (the most important refreshments of summer), the powerful and durable Hamilton Beach® Wave~Action® Blender will keep you whirling without any annoying chunks!  Ordinary blenders spin contents around the walls of the jar, which can leave whole chunks untouched by the blades. But, the unique Wave~Action® System is designed to continually force the mixture down into the blades for consistently smooth results.

 

blender lid spout

Other features I appreciated about this blender(and you’re sure to love, too) are an easy-pour spout,  700 watt motor, stir spoon for thick foods and dishwasher-safe 48-ounce glass jar.

So, YAY, I get to give one of these blenders away to a lucky reader – just enter via the Rafflecopter instructions below the recipe!

This Lime Pie Smoothie has a surprise -- spinach and hemp seeds for a boost of nutrition.

Healthy Surprise Lime Pie Smoothie Recipe

  • 12 ounces unsweetened coconut, soy or almond milk
  • 1 scoop vanilla protein powder of choice
  • 1 tablespoon hemp hearts (hulled hemp seeds)
  • ½ medium frozen banana
  • One large lime, zested and juiced
  • ½ cup packed spinach leaves
  • Stevia or honey to taste
  • Garnish – yogurt, lime slices

Add hemp seeds to blender and pulse for a few seconds to grind up. Add milk, frozen banana, lime juice and zest, and spinach. Blend until smooth and add stevia or honey to desired level of sweetness. If needed, add a few ice cubes and blend to create a thicker consistency. Garnish with a dollop of Greek yogurt and lime slices.  Serves 1.

a Rafflecopter giveaway

Friends Don’t Let Friends Drink Coffee Alone + FlexBrew #Giveaway

This post and giveaway are sponsored by Hamilton Beach. However, all opinions are completely my own.

Friends don't let friends drink coffee alone! - TheFitFork.com

Friends don’t let friends drink coffee alone. I’m supportive like that. If I see a friend drinking her daily cuppa Joe by herself, you bet your slow-roasted fancy beans that I’m taking time out to join that java break and catch up on all our news, plans and gossip. And after a reconnection with each other and recharge with coffee, my friend and I just have to cut loose with all the newfound energy.

Drink Coffee Do Stupid Things Faster and With More Energy!The do say that coffee makes you do stupid things (in our case, just silly) stuff faster and with more energy!

We might have had some coffee before these hula-hooping presses – just sayin’!

 

2-Way FlexBrew® Coffee Maker Speaking of doing stuff faster and better, getting better coffee faster is good.  The 2-Way FlexBrew® Coffee Maker from Hamilton Beach is just double the awesome. This countertop companion (aka, your new best friend) makes sure you get your coffee ASAP in the morning – you don’t even have to open your eyes and drive to the Starbucks. That little outing just takes too much time and energy if you haven’t already been perked up by coffee.

If in a rush and don’t want a whole pot to go to waste, no worries. The 2-Way FlexBrew® Coffee Maker offers options – use the single-serve side to make coffee right into a 14-ounce travel mug (use your favorite ground beans or for even more convenience, a single-serve K-Cup® pack)!  On the weekends, when you know you could kill the whole carafe, this versatile coffee maker brews up a full 12-cup pot.

2-Way FlexBrew® Coffee Maker  Giveaway - TheFitFork.com

Other stuff to love about the The 2-Way FlexBrew® Coffee Maker – you can choose regular or “bold brew” strength, there is a pause button that lets you stop the brewing to nab a cub before the cycle is through, and a programmable timer with 2-hour automatic shut off. Everything is detailed in stainless steel, so it’s going to look really snazzy sitting on your kitchen countertop! Available at Walmart and other home goods retailers.

So, I’m giving one away, hurray!Just enter through the Rafflecopter App below:
a Rafflecopter giveaway

Zing in the New Year – Juicing Machine #Giveaway

This giveaway is sponsored by Hamilton Beach. 

After a season of sugary, salty, greasy, and not-so-good-for-you good eats, many of us are looking for a nutrition reboot for the New Year. Healthy fruit and vegetable juices are a quick and easy way to top off your tank with all those vitamins, minerals, antioxidants and other vital nutrients that makes us all feel so good. Yes, I drink juice a couple times a week, but I’m not an advocate of juicing “diets” or “cleanses” because drinking only the liquid from produce is done so at the expense of proper daily fiber intake and food group balance – where’s the beef protein?

Golden Beet Zinger Juice - TheFitFork.com

However, I think juicing is a FANTASTIC way for people to get an on-demand dose of wholesome fuel – especially those who don’t like fruits and vegetables or are too busy to prepare a home-cooked meal.  As for the fiber deficit, you can add the pulp from a juice machine (and there will be a lot of it) into the batter for pancakes, muffins and other baked goods – or even mix it into a soup or stir-fry. Add the pulp to whole grains and your system will be fiber-fortified and super (ahem) functional.

hamilton beach juice ad

I’ve never owned a juicing machine before, so I was super excited when Hamilton Beach sent me a Big Mouth Pro Juice Extractor to test out. With a stainless-steel look exterior, this juicer is both BEAUTY and BEAST – and I’m saying that from the admiration of a CrossFitting, gym-going, functional strength-loving sort girl who still likes a streamlined look and attractive aesthetic.  This extractor ripped through the sturdy produce I slid through the super-sized chute – whole beets, carrots and big hunks of ginger root were reduced to liquid and pulp in three seconds – no peeling, coring or seeding required.  It was so powerful that it startled me at first – and then I became addicted to the high-speed, pulverizing power. If you love the zing of ginger, it’s worth it to own a juice extractor just to get ginger juice – you literally just put the washed-off gnarly root in the feed chute (no peeling), push a button and, voila – liquid ginger gold to use as a digestion, anti-nausea and anti-inflammatory aid.Benefits of Ginger - TheFitFork.com

Head over to Hamilton Beach’s blog at EveryDayGoodThinking.com and find out what else I thought about the juice extractor machine in my guest post.  And, you’ll definitely want to try out my recipe for Golden Beet Carrot Zinger (pictured at top of post)– there is so much goodness in just one little shot of this delicious detox juice.

Hamilton Beach Big Mouth Juice Extractor -- Win at TheFitFork.comAlso, enter below (through the Rafflecopter App)for your chance to WIN a Big Mouth Pro Juice Extractor! Whoohoo!

a Rafflecopter giveaway

Cranberry Orange Ginger Relish & #StackandSnap Food Processor #Giveaway

This post and giveaway are sponsored by Hamilton Beach. While they provided products for review, all opinions, editorial comments and recipes are my own.

Cranberry Orange Ginger Relish - TheFitFork.com

Looking for an easy, healthy holiday side dish you can make CHOP, CHOP?! My recipe for Cranberry Orange Ginger Relish is a real winner that beats that nasty canned jelly stuff with a wallop of fresh, zingy flavor. Versions of this recipe have been served at my family’s Thanksgiving and Christmas celebrations for as long as I can remember – while Grandma used to dump in a cup of granulated sugar, I keep it lower carb by using Stevia instead.

Cranberries Oranges and Ginger - TheFitFork.com

Can you believe there are only four (FOUR!) ingredients in this simple recipe and it can be whipped up in two minutes or less with the help of a food processor. Seriously, all you do is wash the fruit, quarter the orange (leave skin on!) and peel the ginger, throw all the healthy ingredients along with a touch of Stevia (or you could use honey) into the food processor and pulse for about a minute. Viola, you’re done – it’ tastes even better the next day and can be used as a side salad, relish for lean proteins, topping for yogurt, or as a way to add some seasonal razzamatazz to your turkey sandwich or roast beef wrap. And, for those of you with dietary concerns, this fruit recipe is sugar-free, gluten-free, dairy-free and appropriate for Paleo, vegetarian, vegan and raw diets.

Hamilton Beach Stack and Chop Food Processor -and recipe from TheFitFork.com

I was so excited to receive a brand spanking new Stack and Snap™ 10 Cup Food Processor from Hamilton Beach just in time for the holidays. My old one is almost 24 years old (wedding gift) and a pain in the butt to use – although, back then it was AWESOME! Today my new awesome is this good-looking Stack and Snap™ processor – it’s super easy to use thanks to a simple function guide that shows you which blade to use and which button to press. Another thing I appreciated right out of the box is that everything assembles with ease — there’s no twisting, turning or locking required when assembling the food processor. Uh, I hated using my old one because I could never remember how to put it together. I would have to holler for my husband to come into the kitchen to fix it because it was “broken.” Hey, don’t judge – I do all the cooking, he should make himself useful in the kitchen too!

Cranberry Relish in Food Processor - TheFitForkWith a powerful 450 Watt motor, this healthy-food-making bad boy can chop, slice, shred, mix and puree in no time, making my recipe prep time nearly non-existant. The Stack and Snap™ 10 Cup Food Processor is also leak-proof, has a lock-down blade that won’t fall out when pouring and a Big Mouth® feed tube that can handle many whole-sized food (less pre-chopping by me)! Oh, and clean up’s a breeze, the parts (except for the base) are dishwasher safe.  So, you know it – I’m giving one away! Enter via the Rafflecopter app at the end of the recipe. 

 

Raw Cranberry Orange Ginger Relish Recipe

  • 1 lb. package fresh cranberries
  • 1 large navel orange
  • 2-inch chunk of ginger root, peeled
  • 2 teaspoons powdered Stevia
  1. Rinse cranberries and drain in colendar.
  2. Wash and quarter orange, remove any seeds but leave peel on.
  3. Peel ginger with paring knife and cut into chunks.
  4. Place all ingredients in work bowl of processor and pulse intermittently for one minute, or until coarsely chopped.
  5. Serves 6 – 8.

jennifer fisher - thefitfork.com - bourbon cranberry apricot pecan relishIf you’re looking for another cranberry relish idea, check out this Bourbon Apricot Pecan Cranberry Relish recipe I did for last year’s feast. It is also sugar-free, but has a more syrupy, cooked on the stove top taste.

 

 

 

a Rafflecopter giveaway