If you’re like me, it’s the middle of the week and your attitude or schedule (or both) is getting in the way of a full gym workout. When my to-do list gets out of control and my stress starts to spike, a quickie workout always helps me kick my cranky mood in the butt.
I’ve put together a 15 Minute Full Body Blaster Workout using the Surge® Storm from Hedstrom Fitness. Using just three movements that capitalize on the dynamic motion of the water inside the apparatus, you will kick up your heart rate and burn calories while working nearly every muscle known to man — or woman, as the case may be. Read on to get the workout and all the details. Continue reading
You’ll make a splash with your next summer workout thanks to my Hydro Power Pool Workout. This series of dynamic moves uses the water-filled Kamagon Ball to incorporate the principle of Hydro-Inertia™. Rather than putting the fitness focus on isolated muscle groups, you’ll be moving the targeted muscles along with your entire core as your body works harder to come into balance with the sloshing, destabilized weight inside the Kamagon Ball. Even though it’s lower impact, this is NOT your mama’s water aerobics!
Add this water element to even more water (the pool!), and you’ve just boosted the resistance and effort. It’s double the water, double the workout! Read on to find out more about the Kamagon Ball, get the entire workout and see the exercises demonstrated by video. Continue reading