Wind Down & Restore with Post-Workout Yoga for Athletes

If you’re anything like me, I bet you’re a runner, a weightlifter, an obstacle course racer or some other type athlete who thrives on a tough sweat session but not so much the attention to mobility and cooling down that should follow. Over the last two years, I’ve come to realize that yoga is a fantastic and fun way to stretch out, unwind and realign the body after working out. Plus, it can be done at home in 15 minutes or less – meaning, “I have no time for that,” is a pretty lame excuse!

Post Workout Yoga For Athletes

Forget the hassle of heading to a yoga class after the last mile has been run or burpee been thrown down, Grokker, an online resource of home workout videos, has a relaxing post-workout yoga practice for athletes that really works to help ease muscles and the nervous system into cool down mode immediately following a high-intensity exercise event. Actually, Grokker has 1,500+ fitness videos for to choose from, I just thought you’d like to get a taste of this one I keep putting in my queue – Post Workout Yoga for Athletes.

What I like about this athlete-centric practice is that it gently stretches and opens the body to optimize the workout I just finished. Each pose helps my taxed muscle tissue start to repair while I’m still warm and grounds my energy after being in “beast mode” for a couple hours. Because runners, weightlifters and other athletes tend to have tighter muscles than uber-bendy yogis, I appreciate how this video provides simple modifications so that I can attempt each pose without getting injured.

Yoga Shoulder Stretch and Chest Opener for Athletes

I couldn’t reach my hands together on the other side, but the Grokker instructor showed me how to modify this pose with a yoga strap.

Jennifer Fisher - Beef Team Elite Runner

Home workouts and yoga videos from Grokker round out my fitness and keep me competing at the top of my game.

Plus, did I mention how easy it is to do a Grokker yoga workout at home?! Just log in, search the library and hit the play button – or schedule a reminder for a later date and time!  Somedays, I barely have time to fit in a quick run, let alone finding time to drive to a yoga class in crazy Austin traffic. There’s no denying the social benefits of exercising in a gym or group fitness class, but often – very often – that is not convenient, or even possible. Grokker video workouts have been a solid addition to my widely varied fitness toolbox – there are all types of workouts and even healthy cooking episodes to suit my current interests and abilities.  


Here are some other reasons to check out Grokker (in addition to receiving a 14-day free trial and 40 percent discount).

Variety: A library full of 1,500+ premium video classes in popular genres like yoga, fitness, meditation and healthy cooking. Videos last 10 minutes to 1+ hours and are available in beginner to advance fitness levels – you will never get bored!

Quality: Grokker’s videos, made in-house, are beautiful and inspiring to watch – the expert fitness instructors also know what they’re talking about and will wisely teach and lead you through all the steps.

Community: You can contact your fitness instructor to have questions answered and also connect with thousands of like-minded fitness enthusiasts from around the world. You’ll also find all the latest health and fitness tips at Grokker – they keep you in the know and motivated!   

Convenient: Workout as YOUR schedule permits, where, whenever and as much as you want. The Premium videos can be accessed on any device including laptop, tablet and phone.


Remember, for a limited time, you can get a 14-day free trial and 40 percent discount on premium memberships, so check Grokker out STAT! 

What is your favorite post-workout stretch or yoga pose?  Have you ever followed along with a video class?  Please share in the comments below – XOXO, Jennifer

This post is sponsored by FitFluential on behalf of Grokker.

Ways to Stay Active This Holiday Season (Rope Climb, Anyone?)

How to Stay Active this Holiday SeasonAs the days get shorter, the weather gets chillier and holiday obligations ramp up, it becomes more and more challenging to stick to a fitness routine. There’s nothing wrong with easing up a bit every now and then (goodness knows I always need a break from my marathon training), but don’t let these seasonal obstacles significantly sabotage your commitment to getting or staying fit.  I have three great tips for working out that will have you moving and grooving all winter and maybe even wipe out the need for New Year’s resolutions!

Try Something New: Trying a new fitness class, intramural sport or even just conquering a new physical skill is wonderful on so many levels. First, it’s exciting to try something new and if you’re looking forward to an activity you’re more likely to make it happen. Second, it gives a break to muscle groups and body parts you use repetitively in your normal sport and gives you a chance to strengthen yourself elsewhere. And, lastly, it gives you a sense of mastery and accomplishment that will carry over into every aspect of your life – you know, “wow, I did that!” Rope Climbing Tips with Jennifer -

A couple years ago, I learned how to climb a rope –  I was always to chicken to attempt the feat in middle school gym class. What I found out is that it isn’t really that hard at all to climb a rope – I assumed it was all about arm strength and grit, but really it’s more about your legs and just “standing up.”  I’ve included a tutorial on the easiest way to climb a rope below, I would definitely suggest wearing the right gear to avoid getting a rope burn– either ankle-length tights or knee-high compression socks.

Take a Fit Vacation: Take your family on a vacation and challenge the family to be as active as possible – walk to all the tourist sights if weather permits, sign up for a local race, or take advantage of the local outdoor offerings – if you’re at the beach, surf! If you’re in the mountains, ski! About 5 years ago, I was able to accomplish my “try something new” tip on vacation – I self-taught myself how to snowboard and kept up with my teenage son!  Now, it wasn’t a graceful sight and at night my body felt like I had been in a boxing ring all day—but I conquered it (and I think said son was secretly impressed)!    If you have a ski trip planned, check out my Ski Ready WOD to get in tip-top shape.Active Family Vacation -- Skiing

WOD at Home or Hotel: Being stuck at home in inclement weather or being away at a hotel or relative’s home does  put a damper on getting to the gym – but that doesn’t mean you have to give up a workout. There are endless possibilities when it comes to workouts you can do at home with little or no equipment – google or search Pinterest for “home WOD” or “travel workout” and you’ll find hundreds of options.   Many of these workouts can be done in 30 minutes or less, meaning you can definitely squeeze in a workout before all the day’s distractions begin.  Here’s one of my favorite heart-pumping workouts that I do when I can’t get out for a run – all you need is a jump rope:Jump Rope WOD - Travel or Hotel Workout

One thing to note, regardless of which fitness tip you’re following, is that wearing the right fitness clothing is essential – especially layering, sweat-wicking clothing in colder weather.   I’m a big fan of the Target® C9 line of fitness wear, not only is it affordable and super cute, performs awesomely, and just makes you feel empowered by wearing it – as in “YES, I will be ACTIVE today!” When I see everyone from grandmothers to elite athletes sporting gear from Target® C9, I know it is universally appealing. I challenge you to think of someone who DOESN’T have at least one piece of Target® C9 – betcha can’t!

When I’m skiing or running outdoors in cold weather tights are always part of my outfit  — as they are for climbing up the rope, remember?   The sports bras and breathable t-shirts are awesome – really, everything in the  Target® C9 line rocks.

How do you like to stay fit as the season changes? 

 This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9 all opinions are my own.