All these smoothies are for me, mwha-ha-ha!

You all know how I love my Jamba Juice and today I really earned one of their delicious, nutritious smoothies. So in hopes of inspiring others to work out hard and ‘live fruitfully,’ I want to share an exercise routine I put together, inspired by my favorite smoothie shop, Jamba Juice. Modeled after CrossFit-style workouts, this series of five functional exercises provides a full-body blast, engaging arms, legs, core and the cardiovascular system all at once.  So, let’s get started . . . . give me a “J” . . . .give me an “A.”

JENNIFER’S JAMBA WOD (Work Out of the Day)

Jump onto 20” to 24” box x 20

Air squats x 20

Mile run (at 80% effort or better)

Burpees with full push-up x 20

Alternating arm kettle bell swing x 20 (10 each side)

And, now for the fun part – repeat three times and then rehydrate with a smoothie! Feel free to post your final time to the notes; I’ll give you a virtual high five . . . and a Jamba Juice smoothie recommendation!  You know they have a dizzying array of flavors; sometimes it takes me 10 minutes just to make up my mind!  Right now I in love with the Fruit Refreshers, a slushy-like drink made with yummy fruits and coconut water which so tastefully replaces electrolytes lost out sweating in the sun. Try the Tropical Mango, Watermelon Splash or Strawberry Lemonade.

Oh, and hello! I’m a featured ambassador for Jamba Juice, check me out!