Fruit & Veggies are Super Foods with Powerful Juice + Juicer Giveaway

This post and giveaway sponsored by Hamilton Beach. However, all opinions, ideas, recipes and enthusiasm remain my own.

So, it was National Drink Fresh Squeezed Juice Day yesterday and I missed it. But, really ANY day is a great day to add a small glass or shooter of fresh fruit or veggie juice to your diet. Especially this time of year, flu and cold season, when the vitamins, minerals and other nutrients in certain juices, alone or in drink recipes, can help boost your immunity and overall well-being. And, oh YAY, I have a juicer giveaway for you.Jars of Fresh Juice -- Hamilton Beach Juice Extractor Giveaway

Read on to get recipes (including Hot Grapefruit Ginger Green Tea) and learn about the Premium Big Mouth®  2-speed Juice Extractor from Hamilton Beach. I’m hosting a GIVEAWAY for one of these bad boys.  Continue reading

Juicing Ginger Root and How to Use it in Recipes

Let me get right to the root (errr, rhizome) of the matter -you need to be juicing ginger. Just a small amount of ginger can create a big flavor and nutrient boost in any food or drink recipe and it also can be used as a natural “medicine” to help optimize wellness. It’s said to clear sinuses, improves digestion, quells nausea is a natural analgesic is ant-bacterial and anti-inflammatory. Ginger juice

I’ve written about the benefits of ginger in the past and shared ginger recipes using it in ground, dried “spice” form and also minced or grated. But juicing ginger is my favorite way to use this pungent little powerhouse. Read on to learn about ginger juicing, why you should drink ginger juice and suggestions on how to use it. Continue reading

Turmeric Carrot Tomato Soup | Paleo, Vegan, Easy

There’s just something about soup. It’s so satisfying to slurp up on these cold, blustery days of late and also a great way to sneak in an extra boost of wellness during this season when many of us are can be feeling under the weather. Plus, filling, low-calorie soups, like my Turmeric Carrot Tomato Soup, can be a smart way to hit the reset button on your diet after the holiday free for all. Turmeric Carrot Tomato Soup

So, in the spirit of it being National Soup month, cold & flu season, and time to get back on the clean eating wagon, get all the details on my easy-to-make, Paleo, dairy-free, gluten-free, vegan friendly recipe – Turmeric Carrot Tomato Soup.   Continue reading

Zing in the New Year – Juicing Machine #Giveaway

This giveaway is sponsored by Hamilton Beach. 

After a season of sugary, salty, greasy, and not-so-good-for-you good eats, many of us are looking for a nutrition reboot for the New Year. Healthy fruit and vegetable juices are a quick and easy way to top off your tank with all those vitamins, minerals, antioxidants and other vital nutrients that makes us all feel so good. Yes, I drink juice a couple times a week, but I’m not an advocate of juicing “diets” or “cleanses” because drinking only the liquid from produce is done so at the expense of proper daily fiber intake and food group balance – where’s the beef protein?

Golden Beet Zinger Juice - TheFitFork.com

However, I think juicing is a FANTASTIC way for people to get an on-demand dose of wholesome fuel – especially those who don’t like fruits and vegetables or are too busy to prepare a home-cooked meal.  As for the fiber deficit, you can add the pulp from a juice machine (and there will be a lot of it) into the batter for pancakes, muffins and other baked goods – or even mix it into a soup or stir-fry. Add the pulp to whole grains and your system will be fiber-fortified and super (ahem) functional.

hamilton beach juice ad

I’ve never owned a juicing machine before, so I was super excited when Hamilton Beach sent me a Big Mouth Pro Juice Extractor to test out. With a stainless-steel look exterior, this juicer is both BEAUTY and BEAST – and I’m saying that from the admiration of a CrossFitting, gym-going, functional strength-loving sort girl who still likes a streamlined look and attractive aesthetic.  This extractor ripped through the sturdy produce I slid through the super-sized chute – whole beets, carrots and big hunks of ginger root were reduced to liquid and pulp in three seconds – no peeling, coring or seeding required.  It was so powerful that it startled me at first – and then I became addicted to the high-speed, pulverizing power. If you love the zing of ginger, it’s worth it to own a juice extractor just to get ginger juice – you literally just put the washed-off gnarly root in the feed chute (no peeling), push a button and, voila – liquid ginger gold to use as a digestion, anti-nausea and anti-inflammatory aid.Benefits of Ginger - TheFitFork.com

Head over to Hamilton Beach’s blog at EveryDayGoodThinking.com and find out what else I thought about the juice extractor machine in my guest post.  And, you’ll definitely want to try out my recipe for Golden Beet Carrot Zinger (pictured at top of post)– there is so much goodness in just one little shot of this delicious detox juice.

Hamilton Beach Big Mouth Juice Extractor -- Win at TheFitFork.comAlso, enter below (through the Rafflecopter App)for your chance to WIN a Big Mouth Pro Juice Extractor! Whoohoo!

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