“Gimme Mo” Mojo Citrus Guacamole

"Gimme Mo" Mojo Citrus Guacamole brings a Latin American twist to your favorite avocado dip -- loaded with garlic and zesty oranges!  Dollop on salads, sandwiches or fish tacos! Or, just dip a chip at your next party!We eat guacamole by the truckload over here and I see nothing wrong with that! — I mean, HELLO heart-healthy, creamy, satiating fats! This simple pleasures is a staple in my life, dolloped on my salads, sandwiches and veggies sticks. Making a yummy meal and NOT having guacamole within lifting distance from my lips feels like a hot date that didn’t end with a kiss. Such a bummer!

I’ve used avocados every which way and have a dozens of guacamole recipes in my mealtime rotation. A recent creation is “Gimme Mo” Mojo Citrus Guacamole with a sensational Latin American-inspired twist that is perfect for plantain chip dipping, toast smearing and fish taco topping.

"Gimme Mo" Mojo Citrus Guacamole brings a Latin American twist to your favorite avocado dip -- loaded with garlic and zesty oranges!  Dollop on salads, sandwiches or fish tacos! Or, just dip a chip at your next party!

Before jumping into this quick and easy guacamole recipe, let me give you the quick 411 on the magical sauce that inspired it. While originating in the Canary Islands, mojo is a simple sauce that is now splattered and slathered on nearly everything edible in Central America, the Caribbean and parts of the southern U.S. With as many regional variations as there are uses for this quintessential Latin condiment, I’m most familiar with the Cuban preparation. Cuban mojo is made with olive oil, sour citrus juices (like bitter orange and lime juice), oregano, and garlic – loads and loads of garlic. It’s often used as a marinade for pork, chicken and seafood, a dip for fried plantains or yucca, or for dressing veggies and potatoes.

I love the mojo flavor profile and have done past recipes like Mojo Steak Kebabs and Mojo Chicken with Grilled Oranges (below) are both delicious!  This guacamole would be a perfect complement to both! Not only can “Gimme Mo” Mojo Citrus Guacamole be served atop a main dish on the dinner plate, to the side of a salad, or in a festive dip bowl – it also makes a clever single-serve presentation scooped into the emptied halves of the orange peel.

grilled chicken breasts and oranges

I originally developed this recipe for the new Guacamole Herb and Spice Blend from the Instantly Fresh line at Litehouse Foods.It’s a mixture of freeze-dried herbs and seasonings (including cilantro, garlic, red onion and red chili) that make it easy to get the guacamole bowl filled to the top “chop-chop” without endless slicing and dicing!  There are no preservatives or other yucky chemicals in this convenient spice blend that you can pick up on the spice aisle or in the produce department (although it doesn’t need to be chilled).  If you find a bottle, just swap out the red onion, jalapeno and cilantro in the recipe below for 4 tablespoons of this magical spice blend.

Litehouse Foods Instantly Fresh Guacamole Blend

Are you an avocado addict? How many would you guesstimate you eat in a month? What is best thing you’ve dipped a chip or carrot stick into lately?  Please share in the comments, XOXO – Jennifer 

“Gimme Mo” Mojo Citrus Guacamole
Print Recipe
This Latiin-inspired take on guacamole adds loads of garlic and zesty orange juice! The perfect condiment for your main dishes . . . but mainly for dipping!
Servings Prep Time
8 servings 10 minutes
Cook Time
0 minutes
Servings Prep Time
8 servings 10 minutes
Cook Time
0 minutes
“Gimme Mo” Mojo Citrus Guacamole
Print Recipe
This Latiin-inspired take on guacamole adds loads of garlic and zesty orange juice! The perfect condiment for your main dishes . . . but mainly for dipping!
Servings Prep Time
8 servings 10 minutes
Cook Time
0 minutes
Servings Prep Time
8 servings 10 minutes
Cook Time
0 minutes
Instructions
  1. In bowl, mash together peeled and pitted avocados with orange juice and lime juice (if avocados are extra large, you may need a small splash extra of each).
  2. Stir in onion, pepper, cilantro,oregano (or 4 Tbsp swap of the guacamole blend mentioned in blog post), salt and garlic.
  3. Use zester, to remove approximately 1 tablespoon zest from orange. Stir into guacamole.
  4. Peel orange and cut away any pith and most membrane. Dice into small chunks. Gently stir into guacamole.
  5. Serve as dip or condiment for sandwiches, burgers, fajitas, salads, etc.
Share this Recipe
 
Powered byWP Ultimate Recipe

Asparagus and Feta Egg Scramble – Breakfast in 10 minutes

Are you scrambling to get out the door on time when the sun rises and skipping (or stumbling) right past breakfast? Missing your morning meal is a mistake for sure – I always end up getting “hangry” mid-morning and end up molesting the vending machine. That’s why I like to plan ahead just a bit to have ingredients on hand to make a quick fix like the Asparagus Egg Scramble with Feta Cheese  I’m sharing today or to prep a make-ahead meal  such as my Barn Raiser Beef & Egg Casserole (freezable in individual portions).

sparagus and Feta Egg Scramble is a simple, protein-rich breakfast solution that comes together in 10 minutes.

So, if you’ve got 10 minutes in the morning, you have a whole 600 seconds to get cracking on this Asparagus Egg Scramble with Feta Cheese. If you prep veggies the night before, you might be able to get it done more quickly!  This easy egg recipe also makes a lightning-speed dinner solution on those nights when orchestrating a complicated meal is absolutely, positively out of the question.

This is how to get the speed you need -asparagus, spinach and tomatoes sautés together on the stove top while eggs are scrambled on a nearby burner. When the two skillets are just seconds from being done, just slide out the contents from one into the next and stir!

Asparagus Egg Scramble with Litehouse Foods Feta Seasons

I’ve give this breakfast dish some salty, tangy zip thanks to the distinctive flavor of feta cheese – love using the new Simply Artisan Reserve Feta Cheese Crumbles, the container sprinkles these tiny cheese pieces just like a grated Parm. It’s genius!  Look for it, along with Bue Cheese Seaons in the specialty cheese section of your local grocery store.

I’ll be sharing this recipe on the Expo Floor Sunday morning, Jun 5th,  at the International Deli-Dairy-Bakery Food Show in Houston, Texas. Swing on by, if you’re attending!

Asparagus & Feta Egg Sandwich

Meanwhile, make an easy feat of feasting with the Asparagus Egg Scramble with Feta Cheese recipe! Serve straight from the skillet or spoon atop toasted whole grain toast – I’ve even bookended between bread to eat sandwich-style when rushing out the door. Enjoy!

What is your biggest hurdle getting out the door in the morning? Eggs, how do you take them? Are you running or competing in anything this weekend? Please share in the comments — XOXO, Jennifer

Asparagus & Feta Egg Scramble
Print Recipe
Servings Prep Time
4 servings 2 minutes
Cook Time
8 mintues
Servings Prep Time
4 servings 2 minutes
Cook Time
8 mintues
Asparagus & Feta Egg Scramble
Print Recipe
Servings Prep Time
4 servings 2 minutes
Cook Time
8 mintues
Servings Prep Time
4 servings 2 minutes
Cook Time
8 mintues
Ingredients
Servings: servings
Instructions
  1. In medium bowl, whisk eggs and season with salt and pepper. Set aside.
  2. Spray 12” skillet with cooking spray and bring to medium-low heat. When hot, add eggs and stir fairly vigorously using spatula, for approximately 5 minutes.
  3. In another 12” skillet, add olive oil and bring to medium-high heat. Add asparagus and carrots and sauté for 2 to 3 minutes. Next add spinach, tomatoes and garlic, stirring frequently and continuing to sauté for about 3 additional minutes or until spinach is wilting.
  4. Keep eggs on medium-heat and add sautéed vegetable mixture, stirring to incorporate.
  5. Remove from heat and sprinkle with feta cheese crumbles.
  6. Season additionally with salt and pepper, if needed.
Share this Recipe
Powered byWP Ultimate Recipe

Blue Cheese Stuffed Strawberries & Fit Foodie 5k

Blue Cheese & Walnut Stuffed Strawberries make a delicious appetizer or sweet-savory dessert!Happy Mother’s Day to all the mamas out there! If you’re looking to surprise your mom with a gourmet treat my Blue Cheese & Walnut Stuffed Strawberries are a bold choice! I always see chocolate-dipped berries at the store, but this sweet-savory fruit option makes the perfect prelude to dinner, especially when paired with a glass of wine or sparkling water.

Blue Cheese & Walnut Stuffed Strawberries make a delicious appetizer or sweet-savory dessert!

This fruit and cheese recipe is also a spectacular appetizer to bring to either a fancy cocktail party or casual backyard get-together. It can just be our little secret that this healthy recipe only takes 15 minutes or less to prepare, and no cooking! And, I’m partial to Artisan Reserve Blue Cheese Crumbles from Litehouse Foods, look for it in the gourmet cheese section of your market.  Recipe at the bottom of the post!

The Fit Foode 5k and Race Weekend in Austin, TXAnd, speaking of healthy, yummy food, I want to announce that the Fit Foodie Race Weekend will be in Austin June 24 – 26, 2016. You DO NOT want to miss the epic event for the health-minded epicurean! I have been an ambassador for the race all three years it’s come to Austin, and it is absolutely my favorite 5k! Hosted by Cooking Light and Health Magazine, this is a food and fitness lover’s weekend dream come true – running, workouts and really good food!  There are pre-race parties and post-race parties and yoga, workouts, cooking demos and an over-the-top expo area – as they say, calories burned, calories earned!  The Fit Foodie Race Weekend really is amazing! Plus, this year, marathon superstars Bill Rodgers and Ryan Hall will be making appearance – I’m bringing my selfie stick! Early registration is only $35 for the 5k and entrance into the John Hancock Vitality Village.  Plus, use my discount code FITFORK for an additional 10% off! Register HERE!

Do you have a favorite fruit appetizer? Have you ever run the Fit Foodie 5k (in addition to Austin, the race is also in San Diego, Fairfax and Tampa)? Or, tell me one of your top fun 5ks! Please share in the comments below – xoxo, Jennifer 

 

 

 

Blue Cheese & Walnut Stuffed Strawberries make a delicious appetizer or sweet-savory dessert!
Blue Cheese & Walnut Stuffed Strawberries
Print Recipe
Servings Prep Time
24 appetizers 15 minutes
Cook Time
0 minutes
Servings Prep Time
24 appetizers 15 minutes
Cook Time
0 minutes
Blue Cheese & Walnut Stuffed Strawberries make a delicious appetizer or sweet-savory dessert!
Blue Cheese & Walnut Stuffed Strawberries
Print Recipe
Servings Prep Time
24 appetizers 15 minutes
Cook Time
0 minutes
Servings Prep Time
24 appetizers 15 minutes
Cook Time
0 minutes
Ingredients
Servings: appetizers
Instructions
  1. Slice strawberries in half lengthwise, leaving some of the green top on each half.
  2. With the back of a spoon, scoop out a very small amount of the inner flesh if the berry doesn’t naturally have a significant hollowed center.
  3. In small bowl, mix together cream cheese, blue cheese and walnuts with a small spatula until well combined.
  4. Place about a 1 teaspoon dollop of cheese mixture in the center of each berry half, slightly pressing down to “set” in place.
  5. Drizzle strawberries with honey and sprinkle on a bit more blue cheese, if desired.
Share this Recipe
Powered byWP Ultimate Recipe

Spiralized Grapefruit, Avocado & Cucumber Salad + Altra Superior 2.0

Spring has really sprung here in Austin, so naaaaaaturally I’m talking running shoes and spiralized salads.  The bluebonnets are always a sure sign as is the unofficial start of trail running season.Altra Superior 2.0 - Great shoe for trail running. With some off road and Spartan running on my upcoming race calendar, I was excited to try out the Superior 2.0s from Altra Running. Such a light and fast ride for a trail running shoe and I had absolutely no loss of traction on the slightly muddy banked trails, excessing sloshing out of the water crossings, or feet that felt like they had been beat up by race end.  Check the Superior 2.0 out, you will love them for flying down gentle trails to all sorts of gnarly terrain. And, more good news, I placed 3rd  Overall Female in that 10k trail race aptly named “The Maze.”

So, now you know my latest spring shoe obsession, but what about the salad?Cucumber Grapefruit Feta Salad with Avocado Cilantro DressingHow about a Spiralized Cucumber and Grapefruit Salad with Avocado Cilantro Dressing?!

Spiralized Cucumber Avocado and Grapefruit Salad -- add feta, pecans and whatever else you love! Dressed with a Greek Yogurt Cilantro Avocado Dressing

I used the spiralizer attachment on my Kitchenaid mixer to transform cucumbers into windy ribbons and toss with tart grapefruit segments and other flavorful ingredients like feta cheese, avocado chunks, pecans and cilantro.Kitchenaid Spiralizer Attachment puts a new twist on fruits and vegetables. Great for creating healthy recipes.

It makes a showy salad full of salty-sweet tang, vibrant colors and crunch! To marry the flavors even more, I’ve also used a favorite dressing — OPA by Litehouse Avocado and Cilantro! With a base of Greek yogurt, this dressing is a healthier way to pour rich and creamy flavor atop any salad – or use as a versatile sauce over fish or in your lunch turkey wraps, the possibilities are endless.

Cucumber Grapefruit Salad with Opa Greek Yogurt Cilantro Avocado Dressing

A few tips about the Spiralized Cucumber and Grapefruit Salad with Avocado Cilantro Dressing:

  • Don’t have a spiralizer? Don’t worry, just quarter and seed the cucumbers lengthwise and then julienne into 2 to 3-inch strips.
  • Don’t skip the draining step after prepping the cucumbers or you’ll end up with excess water pooling in the bottom of your bowl (and eventually making a soggy salad).
  • For convenience, consider using prepared grapefruit segments found in the produce section. Drain off the juice (drink or reserve for another use – see below) and simply toss in the salad. There’s no time-consuming peeling and tedious cutting away of pesky membranes.
  • Before adding avocado chunks to the salad, I like to dunk them in reserved grapefruit juice (or lemon juice) to keep them from oxidizing and browning before serving. This also helps leftovers stay fresh in the refrigerator for another day.

Check out these blogs I’m linking up with today: Check out these blogs I’m linking up with today: The Fit Foodie Mama, Hello to Fit, Fairy Burger, Chocolate Runner Girl , Confessions of a Mother Runner, , Running on Happy

Do you even spirazlize? Hehe, if so, what is your favorite fruit or veggie to turn into twisty goodness?  Did you race this weekend, I’d love to hear the details – XOXO, Jennifer

Cucumber Grapefruit Feta Salad with Avocado Cilantro Dressing
Grapefruit, Avocado and Cucumber Salad with Cilantro Avocado Dressing
Print Recipe
Servings Prep Time
4 Servings 15 minutes
Servings Prep Time
4 Servings 15 minutes
Cucumber Grapefruit Feta Salad with Avocado Cilantro Dressing
Grapefruit, Avocado and Cucumber Salad with Cilantro Avocado Dressing
Print Recipe
Servings Prep Time
4 Servings 15 minutes
Servings Prep Time
4 Servings 15 minutes
Instructions
  1. Process cucumbers in spiralizer and place “noodles” in colander to rinse off seeds.
  2. Let cucumbers sit and drain for several minutes before patting dry with paper towels. Transfer to serving bowl.
  3. Add sliced onion, cilantro, feta, and pecans to salad and toss gently with dressing.
  4. Drain juice from grapefruit (if using packaged) into a small bowl.
  5. Peel and seed avocado, cut into bite-sized pieces and gently dunk in reserved grapefruit juice (or lemon juice) to prevent oxidization.
  6. Add grapefruit segments and avocado to top of salad. Serve with additional cilantro, if desired.
Share this Recipe
Powered byWP Ultimate Recipe

Colorful Carrot and Pea Tart Recipe + More Spring Brunch Ideas

Colorful Carrot & Pea Tart is an easy but showy addition to your spring celebration brunch or dinner.When I first started dating my husband, I remember an older family friend saying we go together like “peas and carrots.” I wondered what that even meant! But I remembered that classic frozen veggie mix I used to be served as a kid, and it was always peas and carrots –both a little naturally sweet and packed with wholesome goodness, but each very different at the same time – green v,. orange, round vs. square diced, firm vs. soft textured. These similarities and differences pair up like no other – they are the perfect complement to one another, just like the hubs and me.

Colorful Carrot and Pea Tart makes a light lunch or showy addition to your spring brunch.So, in honor of peas and carrots and recently celebrating my 25th wedding anniversary, I’m sharing a harmonious, must-have recipe for your next brunch — Colorful Carrots and Peas Tart. This garden gorgeous recipe is ideal for your spring celebrations including Easter, Mother’s Day, bridal showers, graduations and more.

I’ve used tri-colored baby carrots to kick up the color even more and pre-made puff pastry dough for quick convenience. I’ve kept the creamy layer of my Colorful Carrots and Peas Tart lighter by using reduced-fat dairy products and Opadipity by Litehouse™, a Greek yogurt-based savory dip with fewer calories and less fat than conventional products. Carrot and Peas Tart is a vibrant addition to your spring brunch, featuring wholesome goodness from the farmer's market.
Also, in keeping with the Peas & Carrots theme, I’ve rounded up some of my favorite recipes that feature peas and/or carrots for a collection on Mode.com.

Check out Pea & Carrot Recipes for Spring

by The Fit Fork at Mode

What is on your menu for Easter weekend? Or, what is your favorite spring vegetable? Please share in the comments below — XOXO, Jennifer

This post is sponsored by Mode.com and Litehouse Foods. All opinions are my own.

Carrot and Peas Tart is a vibrant addition to your spring brunch, featuring wholesome goodness from the farmer's market.
Colorful Carrot and Pea TArt
Print Recipe
Bring family together for brunch with our gorgeous, garden-fresh tart. The classic combination of English peas and carrots gets a tastefully trendy upgrade for your spring table.
Servings Prep Time
6 servings 10 minutes
Cook Time Passive Time
30 minutes 5 mintues
Servings Prep Time
6 servings 10 minutes
Cook Time Passive Time
30 minutes 5 mintues
Carrot and Peas Tart is a vibrant addition to your spring brunch, featuring wholesome goodness from the farmer's market.
Colorful Carrot and Pea TArt
Print Recipe
Bring family together for brunch with our gorgeous, garden-fresh tart. The classic combination of English peas and carrots gets a tastefully trendy upgrade for your spring table.
Servings Prep Time
6 servings 10 minutes
Cook Time Passive Time
30 minutes 5 mintues
Servings Prep Time
6 servings 10 minutes
Cook Time Passive Time
30 minutes 5 mintues
Instructions
  1. Preheat oven to 400 F degrees.
  2. Place parchment paper or silicone mat on baking baking sheet and unfold thawed puff pastry dough. Using knife, carefully score ½” inside perimeter without cutting all the way through. Fold sides up and pinch dough at the corners.
  3. Brush dough on top and sides with egg wash. Use tines of fork to slightly puncture dough to prevent puffing while baking.
  4. Bake for 10 minutes or until turning lightly golden brown. Remove from oven. If still puffed up in center, gently push down with fingers.
  5. Mix together cream cheese, dip, mozzarella cheese, parsley and salt in small bowl. Using spatula, gently spread across bottom of tart crust.
  6. Add olive oil, peas and carrot slices to skillet and sauté for about 3 to 4 minutes or until softening and lightly caramelized. Add on top of cheese layer.
  7. Return tart to 400 F degree oven and bake for an additional 15 minutes, taking care that edges don’t over brown.
  8. Cut into squares or wedges and serve with additional OPAdipity.
Share this Recipe
Powered byWP Ultimate Recipe

Eight Amazing Fitness & Food Products + Giveaway

As a food and fitness blogger, it’s fun (and sometimes filling!) to test out all the new products that get sent my way.  I’m sharing the best from the last couple months (and some perennial favorites) along with any discount codes I might have. If I’ve listed it here, it gets legitimate thumbs up from me – other stuff gets tossed into the “if you can’t say anything nice, don’t say anything at all pile.”

Jennifer Fisher of The Fit Fork with Litehouse FoodsLitehouse Foods Organic Vinaigrette– I develop recipes for this awesome employee-owned company based in Idaho – they have delicious, healthy products ranging from artisan cheeses to Greek yogurt based dips and freeze dried herbs sold all over the US. Right now, I’m really digging their updated organic line which includes new flavors like two of my favorites — Organic Rosemary Balsamic and Organic Ginger Honey. Look for these in the refrigerated section of your produce department, purchase online or enter to win my GIVEAWAY for Five Free Litehouse Foods product coupons (use them on anything they make, not just the dressings – enter at bottom of post).

Salad with Somersaults Sunflower Crackers as croutonsSomersaults Sunflower Snacks – Available in sweet and savory flavors, these yummy little crackers are made mostly of sunflower seeds and offer up healthy fats, protein and vitamin E. My favorite way to use them is as a crouton alternative on my #BombAssSalads !! Use NEWFAN10 to get 10% off your order.

 

 

Nuttzo chocolate syrup and strawberries on my protein pancakesNuttzo Nut & Seed Butters –  My nutty shines through, Nuttzo has named me a VIP Ambassador for their organic and non-GMO Nut & Seed Butters. This stuff is so good, you’ll want to spread it on everything – or just eat right out of the jar. Save 20% on purchase with discount code FITFORK-20

 

 

bright planet skinBright Planet – There is so much to love about this small, woman-owned bath and skin product company – not only are there eco-friendly, human and organic products wonderfully pampering (loved the scent), but they also are mindful of their place in the bigger world. For example, for each purchase made, Bright Planed donates two healthy meals to children in need. Get Bright Planet on Amazon

 

Kevin - CEO of Nuun and Jennifer Fisher of TheFitFork.comNuun Hydration Tablets – This is not your standard Nuun Ambassador shoutout – I’ve been on the team for years, and am so happy to report that just recently the formula has been improved!  They’ve added non-GMO sourced dextrose to help body absorb fluids more efficiently (still keeping under 1g sugar), using only clean ingredients such as plant-based sweeteners, and are gluten, dairy and soy free and given a “Clean Sport Certification” by Informed Choice. Use code NUUNAMBASSADORFRIEND at checkout to receive 20% off order.

Vitamin Dose BeverageVitamin Dose Beverage – I don’t know about you, but I hate swallowing pills. That’s why I was all over these little specially blended cans of drinkable vitamins. They are non-carbonated, caffeine-free, low-calorie and taste good too.  Get your Vitamin Dose on Amazon

 

Gnarly NutritionAltra superior 2TsaGnarly Nutrition – I am a protein powder nerd, I love trying all the new ones I find. Totally into the “Chiseled Chocolate” Grass Fed Whey Protein Supplement. It’s made with quality New Zealand Whey (happy cows there, I guess) and offers 12.5 g protein along with BCAAs, Glutamine and no artificial anything. Also, other full-on sports nutrition products including some vegan stuff.  Get Gnarly on Amazon

Superior 2 from Altra Running – Okay, disclosure, I’m an Ambassador and admitted junkie of their super light and flash-fast The Ones 2.5 (and all previous versions!). So, it took the color golden yellow and the promise of “more grip and less weight” to get me to try the award-winning trail shoe that everyone’s raves on. I was looking for something that was still light on the feet, take me from trail running to gym and me obstacle course appropriate – score!  Get Altra Superior 2 on Amazon

 

Tsamma Juice TheFitFork.comTsamma Juice — Tsamma Juice from Frey Farms makes me swoon plus, it’s another woman-owned biz. Everyone knows what a huge watermelon fan I am (for both healthy recipes and sports performance benefits). It’s so awesome to have access to sweet, yummy handcrafted watermelon juice during the middle of winter – look for it at your grocery store in the produce section, Costco or buy online.
 

Have you tried any of these health and fitness products? What are you favorite new finds? Please share in comments! XOXO – Jennifer

a Rafflecopter giveaway

Beef, Quinoa and Feta Meatballs – Ground Round Goodness

Beefy Quinoa Meatballs

On top of spaghetti or even nestled in a lettuce wrap, meatballs are a mainstay in my weeknight dinner rotation – the kids love them and so do I!  In fact, there is usually a stampede to kitchen to see who can get served first! These spherical mounds of ground meat goodness can be made from just about anything, but I like to use ground beef – preferably a 90/10 ground sirloin to keep them a bit leaner yet still offer loads of satisfying flavor.

Beef Quinoa Meatballs

I’m expecting a stampede to the dinner table with this beef meatball recipe!

Today, I have a deliciously nutritious recipe for you — Beefy Quinoa Feta Meatballs in Lettuce Wraps. Yup, that’s right – instead of bread crumbs or another filler, I’ve added quinoa to act as the binder in these yummy meatballs – this little swaperoo makes them ideal for folks following gluten-free, Paleo or low carb diets.  Quinoa, an edible seed that is a good source of nutrients including fiber, iron, magnesium, folate and heart-healthy omega 3s, is also considered a complete protein in itself with all the requisite amino acids. What a dynamic duo – a double punch of protein thanks to beef and quinoa, both superfoods!

Beef Quinoa Feta Meatballs

Not only to you kick up the protein with this beef quinoa meatball recipe, it also helps to stretch your food budget – adding the cup of cooked quinoa to ground beef lets you roll up a few more meatballs for hardly any more money (meaning, you can buy that better sirloin grind). And, in my family, more meatballs more happy boys and less arguing over who gets second servings.

Beef Quinoa Meatball Lettuce Wraps

You could serve these Beefy Quinoa Feta Meatballs  over the pasta of your choice or even a sub sandwich. I personally love them wrapped up in “bowls” of Bibb lettuce and drizzled with a tangy Greek yogurt dressing like a tzatzikis sauce – for convenience try OPA by Litehouse™ Feta Dill for the perfect lower-cal pairing.

Lil Critters Beef Meatball Bento BoxAlso, a fun kid-friendly idea for quickly-approaching October lunchbox duty — ‘Lil Critters Beef Meatball Bento Box. I made this happy monster meal in a post on ways to beef up a bag lunch for BeefLovingTexans.com — please visit to see the other ideas!

How would you serve these meatballs? Have you ever used quinoa for anything other than a side dish? Please share in the comments below — XOXO, Jennifer

 

 

 

 

Beef Quinoa Feta Meatballs
Beef Quinoa Feta Meatballs
Print Recipe
Create a hearty meal that will please the whole family. These meatballs are packed with wholesome, nutritious ingredients like lean ground beef and quinoa and can be served over pasta or in lettuce leaves.
Servings Prep Time
6 servings (24 mini meatballs) 10 minutes
Cook Time
18 minutes
Servings Prep Time
6 servings (24 mini meatballs) 10 minutes
Cook Time
18 minutes
Beef Quinoa Feta Meatballs
Beef Quinoa Feta Meatballs
Print Recipe
Create a hearty meal that will please the whole family. These meatballs are packed with wholesome, nutritious ingredients like lean ground beef and quinoa and can be served over pasta or in lettuce leaves.
Servings Prep Time
6 servings (24 mini meatballs) 10 minutes
Cook Time
18 minutes
Servings Prep Time
6 servings (24 mini meatballs) 10 minutes
Cook Time
18 minutes
Ingredients
Servings: servings (24 mini meatballs)
Instructions
  1. Preheat the oven to 400°F. Line a large baking sheet with foil and spray with cooking spray; set aside.
  2. In a large bowl, mix together cooked quinoa, ground beef, cheese, parseley, salt and peppers until well combined. Using hands or a melon-baller, shape into 24 balls and transfer to the prepared baking sheet.
  3. Roast in oven until cooked through and golden brown, 15 to 18 minutes (internal temperature should reach 165 F degrees).
  4. Serve as desired -- in lettuce leaves, with pasta or in a sandwich are some ideas to get you started!
Share this Recipe
Powered byWP Ultimate Recipe

4 No-Cook Jicama Wraps for Dog Days of Summer

These No-Cook Jicama Wrap ideas are the perfect meal solution  for the dog days of summer.

I have a jicama wrap for you . . . and a jicama wrap for you . . . and a jicama wrap for you (I’m pointing to all of y’all)!  I’ve been having this love affair with jicama for a while now, you’ve probably seen some of the posts here and on Instagram– this is one of my favorite, Three No-Cook Jicama Recipes for Summer. I now have a new addition to the no-cook meal solutions — Four No-Cook Jicama Wraps!  It’s the perfect solution for the dog days of summer — and speaking of the “dog days,” check out my Lucy helping me with yoga!

I revisited this jicama obsession when I noticed that my grocery store started stocking jicama “tortillas” in their produce department. They are made in-house and sold in the convenience prepped veggie section – I did a little jump for joy when I first spotted them sitting there waiting for me. I’ve drooled over all the jicama “taco” recipes on Pinterest, but I’ve never been able to slice my jicama that thin (cause I’m not losing a finger on the mandolin)! Yay, now I have people that do that for me!

I originally made this collection of jicama tacos (or wraps or rollups – what does one call them?) to showcase the OPA by Litehouse™ Greek Yogurt Dressings.  I love those dressings, they taste so rich and indulgent but they have fewer calories than traditional dressings . . . and more protein, too!

Some of the perks of these jicama rollups – the are Paleo friendly depending exactly what you put on top; they are crispy, crunch and low calorie; and, whoot-whoot – there is no heating up the kitchen with the oven.

Fig, Blue Cheese and Arugula Jicama Wraps

Sliced Black Mission Figs + Arugula + Artisan Reserve Blue Cheese + Balsamic Syrup + OPA by Litehouse™ Blue Cheese Dressing

 

 

 

 

 

 

Black Bean and Mango Relish Jicama Wrap makes a sweet and spicy vegetarian meal -- no cooking!Black Beans+ Mango Pico de Gallo + Cilantro + OPA by Litehouse™ Jalapeno Ranch Dressing

 

 

 

 

 

Carrot, Pea and Radish Jicama is so much tastier than bunny food! Matchstick Carrots+ Thawed Frozen Peas + Radish Slice +Fresh Dill + OPA by Litehouse™ Feta Dill Dressing

 

 

 

 

 

Quinoa, Tomato and Ranch Jicama Wrap makes a quick and easy summer lunch -- no cooking!Quinoa + Tomato Slices + Flat Parsley + OPA by Litehouse™ Ranch Dressing

Full disclosure on this one — the quinoa is cooked, obviously. It was leftover — use any leftover grain that you have like brown rice, wheat berry, couscous and so on!

 

Don’t forget to check out my past round-up of Three No-Cook Jicama Recipes for Summer.

Jicama is a root vegetable that tastes a bit like a mild apple. It doesn't oxidize when cut -- the perfect crunchy ingredient for salads and summer no-cook recipes.

Are you a fan of jicama? What is your favorite no-cook recipe for the dog days of summer? Please share in the comments below!