I remember when mom used to make whole-grain pancakes, sausage and a fruit salad for DINNER! She would always rationalize the “backwards night” by reminding us that we were getting all the food groups, like we could even hear her through the . Today, I realize that she had a point, it really doesn’t matter what you eat and when, as long as it’s balanced. So, why not put a spin on her flip-flop with dinner for breakfast!
I’ve done green salads, rice bowls, and steak kebabs for a morning meal, these are all quite tasty before dawn breaks . . . and super easy if leftover! Today, I’m sharing Greek Stuffed Breakfast Sweet Potatoes, a perfectly portioned and perfectly delicious way to start your day. If you’re time-crunched and always quick grab that sugary pastry, give this recipe a try (it takes only 15 minutes) and I promise you’ll feel so much better. Continue reading →
Over this busy summer weekend, everyone was delighted to have a big batch of my Cherry Wheat Berry Super Salad on hand for a picnic lunch down at the lake and leftovers to pair next day with our grilled steaks. Cherry season makes me want to do a happy dance and this year was no exception, especially because I scored both Bing and Rainer cherries on sale for a pittance!
In addition to sweet cherries, this satisfying, savory-sweet salad features iron-rich spinach, satiating nuts and seeds, and whole-grain wheat berries. Not to mention feta and balsamic vinaigrette for even more flavor. The ingredients all marry beautifully together – you won’t be cherry-picking the fruit out, you’ll be licking the bowl clean! Continue reading →
Set aside part of Sunday, or any day really, to meal prep myHoney Garlic Slow Cooker Shredded Chickenthat can be used in the four recipes that I share in this post — its an economical and convenient way to set yourself up for success on your health, fitness or weight-loss journey.
The slow-cooker chicken is spread divided up to make 4 different recipes covering breakfast, lunch and dinner — that means you can stock your fridge with 16 individually-portioned meals than can be enjoyed throughout the week or frozen for use later. Read on to get the shopping list, recipes and execution strategy. Continue reading →
It’s not unusual to share tacos on Tuesday, my family asks for some version of this Mexican and Tex-Mex staple nearly every day of the week! What is outside convention is today’s taco filling – it’s my take on Ceasar Salad! These Plant Power Caesar Salad Tacos are a veggie-lover’s delight as kale, avocado, chickpeas, quinoa and seeds and a robust Caesar dressing are tossed together and stuffed right in the shell.
You heard right, a cool, crisp salad in a taco shell! This 10-minute recipe has minimal cooking (just warming the shells) and offers hand-held, utensil-free convenience for backyard munchers – it’s an awesome summer dinner! Read on to get more delicious details. Continue reading →
Panzanella, a classic Italian salad made with greens and crusty bread, benefit from a hearty (but still healthy) down-south makeover with loads of lettuce, my clean-eats cornbread croutons (with healthier sugar and fat substitutes), small splurge of bacon crumbles and fresh home-style ranch dressing made with Greek yogurt. These southern-inspired swaps have been my little secret to getting teen boys to wolf down first and second servings of salad.
Y’all, I do declare, this Lightened-up Cornbread Panzanella Saladwith Greek Yogurt Ranch is a winner for lunch and dinner. You can even pair it up with grilled chicken or hard-boiled eggs if you’d like a little extra protein. Continue reading →
Last week, I grilled cantaloupe and today it’s avocados! I’ve been getting my fruit freak on by firing up whatever pretty produce catches my eye. This isn’t big news at my house. When it comes to backyard cooking, I’m always in beta mode and, thankfully, it’s nearly impossible to mess up a simple, fresh meal on the grill.
Today, I’ve got a Ranch Spaghetti & Meatballs Frittata to share – you heard me right! Simple, speedy and able to cure dinner distress in about 30 minutes. It gives leftover plain pasta new life! Now, don’t make the mistake of calling this egg recipe a “quiche” and scare your hungry men off – it doesn’t have a crust.
Who needs a crust anyway, it’s just a bunch of fattening pie dough! Instead pasta (and please feel free to use gluten-free) holds this skillet of goodness together well enough that it’s easily sliced into wedges that keep their shape.
I have a thaaaaaaaaaang for pears, eating right out of hand and using them as the star ingredient in healthy desserts. If I was a partridge, I’d never fly out of my pear tree –the fruit is just so dang delicious and nutritious. Pomegranate Roasted Pears with Pine Nuts & Blue Cheese is a super simple yet sorta fancy-schmancy dessert or side dish that can be made in 30 minutes!