That’s It. Fruit Bars – Fuel Your Race . . . or Space! #Giveaway

That's It Fruit Bars - TheFitForkNutritionally, these That’s It.® fruit bars seriously sound – despite . . .or, make that due to, their simplicity. That’s It takes Mother Nature’s natural bounty and conveniently packages it up for snacking on the go.  Their best-selling bars are a combination of two fruits (imagine apple blueberry or apple mango) – and that’s it! There are NO added juices, sugars, concentrates, purees, artificial colors, preservatives, flavorings or the like. Each bar is the equivalent of two servings of fruit, yet has just 100 calories and a nice supply of important vitamins, minerals and fiber (2g to 3g). How does non GMO, non-fat, gluten free kosher, vegan, and raw sound? Roger that! And, even though these bars are made with just fruit, they are diabetic friendly with a low Glycemic Index!  Parents love them, kids love them, and athletes like me love them thanks to the convenience, great taste and natural quality carbs that provide quick energy for sports performance.

Oh, and did I mention that astronauts love them too?! Just back in December, That’s It.® took off in space to join astronauts on the International Space Station. After being tested at NASA’s food lab, the bars were given the thumbs up for the cargo mission making them truly “out of this world.” We were at the McDonald Observatory in Ft. Davis, Texas near that time and I kept looking up at the zillion stars in the sky imaging just where those bars were! I did, in fact, see several satellites orbiting (seriously) and imagined them to be like intergalactic ice-cream trucks that were instead delivering That’s It fruit bars!

That's It Fruit Bars now being servied on International Space Station

Because the bars have an 18 month shelf life, are individually wrapped and withstand a wide range of temperatures, they are a natural choice to fuel scientists up in space – and also to keep on-hand for us mere earthlings as we enjoy camping trips, trail running, ultra-marathoning, obstacle course racing, after-school snacks, and any other activity on the planet.

That's It fruit bar - nine flavors

I’m so happy to be able to share the That’s It.®  love and goodness! I’m giving away Sample Pack (featuring full-size bars in all 9 flavors) in honor of this company’s stellar achievement in getting their product such intergalactic acclaim! Follow the That’s It.®  journey into space on the That’s It! Facebook Page  and enter my giveaway via the Rafflecopter app below. Meanwhile, you can purchase these smart snacks at Starbucks, Kroger, Target, Whole Foods and online at That’s It.®

This post and giveaway are sponsored by That’s It.®however, all opinions and enthusiasm are my own!
a Rafflecopter giveaway

Super Red Watermelon Quinoa Salad + #LivingOnTheWedge Questions Answered

Super Red Watermelon Quinoa Salad with Sprouted Watermelon Seeds has a secret ingredient -- beets!School may be starting, but that summer weather will be around these parts for a while  — and that means I can count on good watermelons through October here in Texas. Yeehaw!  When chopping up fresh watermelon for my kids’ lunchboxes, I always hide set aside a bowlful in the fridge to use as the superstar ingredient in in one of my salad creations.  This weekend, “Super Red” Watermelon Quinoa Salad was inspired by a dish I could both serve outdoors for al fresco dining (squeezing out the last few drops of summer pleasure before vacation ends) and also to package up during the week to take to school and work.

“Super Red” Watermelon Quinoa Salad with Sprouted Watermelon Seeds  is perfect for outdoor summer entertaining and packs well in lunch boxes

“Super Red” Watermelon Quinoa Salad lives up to its name – it’s super beautiful in shades of red made with ripe watermelon, shredded fresh beets and red onion. In addition to all the gorgeous nutrition these super food veggies offer, this quick and easy salad recipe offers enough protein to make it a meal thanks to hearty red quinoa and sprouted pumpkin seeds. Yes, you CAN eat watermelon seeds contrary to the old wives’ tale that eating them might make the fruit grow in your belly!

Raw Sprouted Watermelon SeedsI buy sprouted watermelon seeds to put on this salad and eat as a snack right out of the bag. Why “sprouted” seeds?  Not only does the sprouting process make them easier to eat and digest than the big black seeds, they are high in protein and a good source of iron and heart-healthy fats.  Sprouting seeds “wakes up” dormant seeds and kick starts the germination process that unlocks all their nutritional benefits.  You could make sprouted watermelon seeds at home, but busy-me prefers to buy – you could also substitute sunflower seeds or pumpkin seeds in the recipe if you can’t find them.

Watermelon Q & A

Over the course of #LivingOnTheWedge this summer, I’ve received lots of reader comments and questions about watermelon. I’m sharing what I know with you inquiring minds of melon – another great resource for all things watermelon (including nutrition, recipes, and fun facts) is Watermelon.org.

What’s the best way to store a watermelon and for how long can you keep it?Storing watermelons at 55° F is ideal, according to Watermelon.org.  However, whole melons will keep for 7 to 10 days at room temperature – any longer and they’ll start they’ll lose flavor and texture. After cutting, store watermelon in refrigerator for 3 to 4 days. After cut, wrap watermelon in plastic or keep in an airtight container at 36° – 39°F. Also, I’ve noticed if you let watermelon sit in the juice that collects at the bottom of the container for too long, it loses the signature crisp texture – so I always drain off (and drink or save) the juice every time I get into my stash. Another strategy to maintain freshness is to keep melon stored in big chunks or slices as opposed to little bites. This cuts down on the amount of juice that drains out in the bottom of the container.

Do you know why watermelon helps alleviate morning sickness while pregnant?  The high water content in watermelon (92 percent) along with magnesium and potassium helps keep pregnant women from getting dehydrated, a dangerous condition that can also make nausea worse.  Additionally, the cool, mild, lightly sweet flavor of watermelon is easy to tolerate when queasy, especially when paired with other known upset tummy tamers like ginger, lemons or limes. Check out my recipe for Watermelon Ginger Limeade  — take a few sips every 10 minutes until you feel better!

Is it safe to eat a watermelon that was accidentally left in the car overnight in the summer?  My first reaction to this question was – “yes, don’t watermelons grown in the hot sun anyway?” But experts say to abide by the “when in doubt, throw it out” rule.  So, I would say if the outdoor temp was close to “room temp” then eat, if hotter,  throw it away (as horrifying as that is).

Is it okay to swallow watermelon seeds?  One reader said she remembered swallowing her share of seeds during watermelon eating contests as a kid, and was worried about the consequences. Unlike the fear that our mothers instilled in us as young-uns, watermelon seeds are 100 percent safe for consumption. There is nothing at all harmful about them and a watermelon won’t even sprout in your belly! Today’s recipe for “Super Red” Watermelon Quinoa Salad even uses easier to digest “sprouted” watermelon seeds (which can be grown or, easier, bought at a health food store) – they are actually good source of protein and alternative for people with nut allergies.

How many kinds of watermelon are there and which is the best? There are more than 300 varieties of watermelons grown around the world, although not that many are readily available in your local market. The Crimson Sweet is a popular choice that is reliably sweet –check out this link that sums up some of the best from Saveur. And, if looking to pick the BEST watermelon out of the bin, check out these Tips for Picking Watermelon.

What’s the most unusual watermelon recipe you’ve made? Okay, this was a fun question to answer because I got to reminisce about all my watermelon creations and give them superlative awards! Winning “Most Beautiful” is my Chocolate Cherry Watermelon “Cake” and taking the title of “Most Dramatic” is  my Sesame Salmon on Spicy Seared Watermelon, a recipe that caught the unsolicited attention of casting agents for the Food Network (apparently I’m not as exciting as my food although I beg to differ).   “Most Athletic” goes to My Creamy Watermelon Chia Seed Smoothie for its L-citrulline and protein perks that are good for pre and post workout while and “Most Cool” award goes to the Watermelon Coconut Cherry Chiller . Oh, and I can’t forget to mention my go-getter recipe,  Brisket Tacos with Watermelon BBQ Sauce – it’s definitely “Most Likely to Succeed” at your next backyard cookout or family Taco Tuesday night.

Winning Watermelon Recipes

Watermelon, Quinoa, Beet SaladWhat are you packing in lunchboxes this week? Aside from “don’t swallow watermelon seeds,” what other superstitious advice has your mother given you?  Do you have any unanswered watermelon questions? Please share and/or ask in the comments below – XOXO, Jennifer

BTW, this post was sponsored by the National Watermelon Promotion Board — however, unless otherwise noted, all recipes, editorial content, and enthusiasm for watermelon are all my own.  

Watermelon, Quinoa, Beet Salad
Super Red Watermelon Quinoa Salad
Print Recipe
This delicious Watermelon Quinoa Salad is packed with nutritious benefits and is great f or Labor Day entertaining, summer parties and lunch boxes!
Servings Prep Time
4 servings 15 minutes
Cook Time Passive Time
15 minutes 30 minutes
Servings Prep Time
4 servings 15 minutes
Cook Time Passive Time
15 minutes 30 minutes
Watermelon, Quinoa, Beet Salad
Super Red Watermelon Quinoa Salad
Print Recipe
This delicious Watermelon Quinoa Salad is packed with nutritious benefits and is great f or Labor Day entertaining, summer parties and lunch boxes!
Servings Prep Time
4 servings 15 minutes
Cook Time Passive Time
15 minutes 30 minutes
Servings Prep Time
4 servings 15 minutes
Cook Time Passive Time
15 minutes 30 minutes
Ingredients
Servings: servings
Instructions
  1. Place watermelon in blender and blend for about 1 minute, or until flesh is broken down. Pour watermelon through fine mesh strainer, collecting juice in a glass measuring cup. Collect 1 ½ cups of watermelon juice, reserving 1 cup for quinoa and ½ cup for dressing.
  2. Rise uncooked quinoa in fine mesh strainer and place in saucepan with 1 cup of watermelon juice. Bring to a boil, and then reduce heat to medium-low, cover and simmer for approximately 15 minutes or until juice is absorbed. Pour cooked quinoa in bow and let cool in fridge for 30 minutes.
  3. While quinoa is chilling, make dressing by adding ½ cup of reserved watermelon juice to bowl. Wisk in jalapeno, salt, pepper, stevia, olive oil and cilantro. Set aside.
  4. Pull quinoa out of fridge. Add beets, red onion, green onion and spouted watermelon seeds to quinoa and toss with watermelon vinaigrette.
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