Keeping my nutrition in check with my busy family, work and training schedule can sometimes seem like one of the hardest tasks at hand. If I don’t put a priority on properly fueling first thing in the morning before my workouts, and then afterward, I definitely notice an increase in my recovery time, dip in my overall energy and concentration levels, and a reduction in performance the next day. Day after day, this can become a downward spiral. For example, if the stress starts getting to me, I’m prone to lose weight and stop sleeping and that’s no good for an athlete trying to maintain and/or grow muscle mass.
Thankfully, I plan ahead more these days with simple solutions for success, like putting up portions of leftover steak in the freezer for future salads, meal prepping a week’s worth of whole grains like quinoa or oatmeal, and placing my scoops of protein powders and recovery drinks into single-serve baggies for a grab-and-go before the gym. Read on to get the recipes for my easy make-ahead Chocolate Peanut Butter Protein Power Oats and learn about some of the sports nutrition products I rely on from Life Time Fitness. Continue reading →
Lean ground beef is an excellent source of meal-prep protein, packed with ZIP (zinc, iron and protein) and only about 150-ish calories for a cooked 3 ounces serving (4 ounce uncooked). My master recipe for Make Ahead Italian Ground Beef is easy to make, economical, ultra-versatile and freezes/defrosts beautifully rendering it ideal for freezer meals, meal prepping and make-ahead solutions.
Time and time again, I’ve used these deliciously seasoned beef crumbles in wholesome, hearty recipes for breakfast, lunch and dinner. The recipe is basic, but the way it can be used in dishes is limited only to your imagination. Read on to get all the details and get a juicy, meaty jump start on your daily protein needs. Continue reading →
If I could pick the perfect pepper, it would be a Hatch green chile. In season for just a short time in late summer, these long, fleshy peppers are amazingly delicious grown in the soils of Hatch, NM along the Rio Grande. Because I’m a bona find Hatch-horder (one time having over 75 pounds of fire-roasted peppers in my freezer), I have yet another delicious recipe to share – Hatch Chile Breakfast Bake!
It’s real family pleaser and can be served for breakfast, lunch or dinner. Heck, crumble up the leftovers in a tortilla, douse in hot sauce and avocado and get to town! Read on to get the recipe and all the details, better hurry before Hatch season ends.
Over this busy summer weekend, everyone was delighted to have a big batch of my Cherry Wheat Berry Super Salad on hand for a picnic lunch down at the lake and leftovers to pair next day with our grilled steaks. Cherry season makes me want to do a happy dance and this year was no exception, especially because I scored both Bing and Rainer cherries on sale for a pittance!
In addition to sweet cherries, this satisfying, savory-sweet salad features iron-rich spinach, satiating nuts and seeds, and whole-grain wheat berries. Not to mention feta and balsamic vinaigrette for even more flavor. The ingredients all marry beautifully together – you won’t be cherry-picking the fruit out, you’ll be licking the bowl clean! Continue reading →
Set aside part of Sunday, or any day really, to meal prep myHoney Garlic Slow Cooker Shredded Chickenthat can be used in the four recipes that I share in this post — its an economical and convenient way to set yourself up for success on your health, fitness or weight-loss journey.
The slow-cooker chicken is spread divided up to make 4 different recipes covering breakfast, lunch and dinner — that means you can stock your fridge with 16 individually-portioned meals than can be enjoyed throughout the week or frozen for use later. Read on to get the shopping list, recipes and execution strategy. Continue reading →
Sure, you can slow cook chicken breasts with just two ingredients, chicken and water. It’s fine, it’s no-frills and it does yield a protein that is, ahem, serviceable to the body (but less so to the taste buds). However, my recipe for Honey Garlic Slow Cooker Shredded Chicken is soooo much more flavorful, with really not any significant additional effort.
While ever-so-slightly sweet and gar-lip-licking good, the seasonings are still mild enough to make this easy Crock Pot chicken recipe versatile enough for a myriad of meal prep plans. Read on to get all the easy-peasy details. Continue reading →
Want to know how to make meal time easier, more nutritious and with nearly unlimited potential for variety? Meal prep a huge pot of quinoa, the healthy seed. Rather than a big batch of quinoa with seasonings, sauces or veggies already mixed in. Making plain quinoa is like a blank canvas for recipe inspiration as it strikes you, rather than being stuck with a dozen of the same exact pre-made meals in the freezer.
And yes, cooked quinoa can be frozen for timesaving use later! This is a dinner hack you need to add to your arsenal STAT! Read on the get all the “how to” and serving suggestions! Continue reading →