How to Meal Prep Quinoa + 15 Healthy Recipes

Want to know how to make meal time easier, more nutritious and with nearly unlimited potential for variety?  Meal prep a huge pot of quinoa, the healthy seed. Rather than a big batch of quinoa with seasonings, sauces or veggies already mixed in. Making plain quinoa is like a blank canvas for recipe inspiration as it strikes you, rather than being stuck with a dozen of the same exact pre-made meals in the freezer. How to Meal Prep Quinoa + 15 Recipes

And yes, cooked quinoa can be frozen for timesaving use later! This is a dinner hack you need to add to your arsenal STAT! Read on the get all the “how to” and serving suggestions! Continue reading

Brisket, Corn & Kale Salad with Low-fat Creamy Texas Dressing (+ Other Leftover Beef Recipes)

Mmmmm, so I made a beef brisket this weekend. I used to be afraid of cooking large hunks of meat, but now I say “bring it on” – plus, the center cut of brisket is a lean cut, so no worries there! One of the biggest perks, aside from gobbling up slices of meaty heaven straight off the grill, is having leftovers! I’ve shared recipes I’ve prepared with leftover brisket in the past (hit the bottom of this post for links), and today I have a brand new salad to add to the collection! Brisket Corn and Kale Salad

You will love the smoky sweet satisfaction that my Brisket Kale and Corn Salad with Low-Fat Creamy Texas Dressing offers. Also, since kale is really only one of the salad greens holds up (if not gets better) to prepping ahead, this beef salad is also perfect for packing in a jar for lunch as school, work or the gym. Continue reading

Paleo Brisket, Sweet Potato & Kale Frittata Fuels Breakfast, Lunch, Dinner!

Ready to wake up and tackle the day or refuel after a long hard one with a healthy meal but feel too rushed or worn down to be in the kitchen? I have a delicious 30-minute dish that uses only five ingredients (salt, pepper and olive oil are freebies) and has a happy balance of protein, carbs and leafy greens to give you that boost of good nutrition your body craves.Brisket Kale Sweet Potato Fritttata Slice

My recipe for Brisket, Sweet Potato & Kale Frittata is destined to become a favorite in your busy workweek repertoire. It’s also a smart solution for any type of leftover beef and ideal for meal prepping, just pop individual slices in the freezer for a blazing-fast meal later. Continue reading

Strawberry Cheesecake Quinoa Oat Breakfast Bake

Everything in life should be accessorized, including oatmeal! Despite it’s inherent healthiness, serving of plain, unadulterated “sunrise slop” reminds me of the gruel I feed my babies when they were first learning to eat. It’s bland, it’s boring and gonna get pushed back to my pantry. But, then there’s my  When I kick of the texture of my oatmeal with quinoa and bedazzle it with berries, this morning mush turns into make-ahead morning magic!  Strawberry Cheesecake Quinoa-Oat Breakfast Bake

You MUST try my recipe for Strawberry Cheesecake Quinoa-Oat Bake, it’s healthy, hearty and will have you racing to the kitchen before the rooster crows!  Continue reading

Apricot Ginger Macadamia Oatmeal Mix /DIY Packets

So I’ve been on a meal-prepping binge for the last couple months and making different flavors of “protein oatmeal” has been one of my biggest successes. The whole idea materialized when my husband decided to ween himself off his morning $5 protein shake and said he was tired of protein bars followed by a pathetic, helpless “I don’t know what to make” look. I started making him homemade oatmeal mix made with protein powder and wholesome mix-ins that he can then prepare in the microwave (without my help – haha) in less than one minute.Apricot Ginger Macadamia Protein Oatmeal Mix

I’ve done several flavor combinations, including Strawberry Cacao Nib Protein Oatmeal Mix and Cinnamon Apple Protein Oatmeal Mix, but today’s recipe for Apricot Ginger Macadamia Nut Oatmeal Mix is his favorite to date. Continue reading

Strawberry Cacao Nib Protein Oatmeal Mix / Packets for Meal Prep

It’ National Strawberry Day, why this food holiday is not during peak summer season, I don’t know — but who cares! Let’s start off the with an easy protein-rich breakfast featuring this beloved and beautiful berry — Strawberry Cacao Nib Protein Oatmeal.Strawberry Cacao Nib Protein Oatmeal Mix

If you’re anything like me, waking up before dawn to measure out cups full is this and tablespoons before the cooking even begins is unthinkable. So, in anticipation of my fuzzy headedness and crazy morning schedule, I meal prep dry oatmeal “mix” chock full of wholesome ingredients over the weekend. In the morning I only need to measure out just how much I need, microwave with a bit of water or milk and then get after my daily goals!

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Lemon Ginger Chicken Soup + Meal Prep

I love me the soups. Nourishing, comforting, satisfying and life-simplifying, a bowl of soup really hits the spot. Unlike baking, soup making is so forgiving – just throw in what you’ve got! Plus, leftovers never get stale, in fact, they get better! My recipe for Lemon Ginger Chicken Noodle Soup makes a great meal for lunch, a light dinner or even on-the-go! Lemon Ginger Chicken Noodle Soup makes a nourishing lunch or light dinner. It's gluten-free with rice noodles and can be meal-prepped with my bonus instructions.

In addition to the directions for making a big pot full at once, I’ve also shared bonus instructions and hacks on how to shortcut the process if you are meal-prepping for enjoyment later. You don’t even have to cook the noodles!

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