This post sponsored by Gerolsteiner, but all editorial comments, opinions and enthusiasm are strictly my own.
I’m sharing 7 Minute Anywhere Workouts for Everyone, with beginner, intermediate and advanced versions. Do them at home, in your office, in your hotel, while you wait for kids to finish their music lessons and sports practices. No excuses, in a little less than half of a quarter-hour (or 560 seconds), you can mark “exercise” off your “to do” list – and still have time to pat yourself on the back for being so efficient and smart!
You know what else is smart? Gerolsteiner Sparkling Mineral Water. Read on to discover how this mineral water is a great hydration choice for an active lifestyle and find out how to join the Sparkling Detox Challenge, running September 11–15.