Giveaway Alert! I recently attended The Running Event, a trade show for the running retail industry, and got a sneak peak into some of the emerging trends, gear and sports nutrition products for 2018. I’ll save shoe, sock and sports bra talk for later, today I want to get right to the sports nutrition giveaway a.k.a. free tasty stuff. Yeah, I said “tasty stuff,” – that’s because so many race fuels, hydration aids and other sports nutrition products taste as good as they work!
Today, I’m sharing some of my new finds and old favorites with you “12 Days of Christmas” style, except all twelve days at once! You don’t have to come back to the blog every day for 12 days (although I don’t mind if you do)! Read on to discover some new products to fuel your running, obstacle course racing, triathalon, ultramarathoning – or whatever you do! And, enter the sports nutrition giveaway to win in all 78 things! Continue reading →
Money can’t buy happiness, but it can buy compression socks, massage tools, foam rollers, mobility gear, and special lotions and potions and some good eatin’ that can soothe sore muscles and quicken workout recovery — in my world, this kind of self-care IS the very definition of happiness. That’s why I’ve put together this Holiday Gift Guide for Sore, Tired, Hungry Runners!
I’ve compiled a Holiday Gift Guide for Sore, Tired, Hungry Runners with my favorite items to help make muscle soreness and fatigue a distant memory and ready an athlete up for his next scheduled sweat sesh! From totally-worth-it splurges to little stocking stuffers, there is something for every sore and tired athlete in your life . . .or maybe you! Continue reading →
This post sponsored my Bard Valley Natural Delight Dates. However, all content, opinions and enthusiasm are my own!
Growing up, Dad had a joke in our house that cookies eaten outside of normal dessert consumption hours were called “Breakfast Circles,” or “Energy Rounds.” This soon became my line of defense when Mom caught me with my hand in the cookie jar. Thank goodness, my Date & Protein Chocolate Cookies need no explaining away!
These little rounds of goodness are loaded with quality and sustaining energy my family needs to smash through the day’s goals – both physically and mentally. My youngest teenager and I are the athletes of the family and my older two boys are the “math-letes” – bodies and brains BOTH need healthy carbs (backed by a bit of protein) to optimize performance. My cookies, made with absolutely no refined sugar (only Medjool dates and a few other smart ingredients), make the perfect snack to fuel running, workouts, sports practice, and racing to the head of the class! Read on to get the recipe and all the delicious, body-boosting benefits: Continue reading →
Training for spring season obstacle course racing and the 5-week long Crossfit Games Open competition makes me hungry. Really, really hungry. After 25+ years as a competitive athlete, I’ve learned (and sometimes the hard way), what does and doesn’t work for me when it comes to fueling my fitness. Lots of junk food and candy, not so good. Salty, over-sugared or fat-laden drive-thru and take-out meals, also not optimal. Restrictive dieting or skipping meals, even worse.
But, you know what’s good? Healthy, homemade recipes like my Paleo Kung “Power” Chicken, an easy-to-make meal that gives me the energy I need to accomplish my daily fitness goals, make workout gains and recover optimally for the next sweat sesh! There is lots of lean protein for muscle-making, this take-out inspired dinner also features a surprise ingredient that is great for athletes – MEDJOOL DATES! Read on to find out all the deliciously savory-sweet-sticky details and get the recipe! Continue reading →