I’m a salad eater year ‘round. In fact, I don’t think a day goes by that I don’t enjoy some sort of salad and fall is full of hearty possibilities. My Spiralized Green Apple Butternut Squash Salad is super delicious and nourishing, incorporating some of the season’s yummiest picks from the produce department.
Read on to get all the details about this main or side-dish salad that gets you well on your way to eating fruits and veggies for the day. Continue reading →
This post is sponsored by Now Foods. However, all content, opinions and enthusiasm are my own.
It’s easy to excited about September and the promise of all things autumn – the crisper weather, the golden cast the sun makes, the rah-rah of sports teams, and, of course, comforting food in all the fall flavors . . . especially apple!
My Apple Freekah Salad with Ancho Honey Vinaigrette makes a hearty yet still healthy choice for lunch or dinner, packed with filling whole grains, pumpkin seeds, golden raisins and spinach. It’s also a great choice for football tailgating, as it can be served warm or cold. Read on to get the full recipe and learn more about the benefits of apples, freekeh and pumpkin seeds.
Friends and acquaintances on social media frequently ask me what supplements I use to support my active lifestyle. Partly, I’ve never really answered the question because it feels like opening up my medicine cabinet and inviting strangers rifle through at their leisure. And, also partly because I don’t want anyone to use MY cocktail of supplements as a cookie cutter solution for their needs. That just won’t work, we are all unique people with different needs.
However, that being said, I think that many of my supplements, considered individually, could help another female athlete (and in some cases, men) optimize wellness and performance . . . and so, I share! But please consult a medical professional if you thing you want to try one or more of these. Read on to learn about my major challenges as an elite master’s athlete (running, obstacle course racing, and CrossFit) and the supplement solutions I use on both a daily and as-needed basis. Continue reading →
It happened, I turned 50 years old today! No biggie, in fact I embrace it – it took half a century to get this awesome (haha)! While my speed has slowed and my recovery time has doubled, I may be at the best place ever in my fitness journey. I’m not obsessed, I’m not a slave to my watch or training plan, I’m not trying to prove myself. I still strive to be the best I can, but I also focus more on balance, fun, rest and recovery so I can keep on doing all this for another 20, 30, 40 years!
In honor of my birthday, some of the great sponsors and brands I work with are letting me treat one lucky winner to the running/fitness things I can’t live without. This giveaway includes everything from running shoes and compression socks, to coaching and mobility gear – oh, and sports nutrition, wellness products and healthy snacks. Read on to find out more about this running giveaway and how to enter! Continue reading →
Disclaimer: This post is sponsored by Now Foods. I received product and compensation for my time to create this recipe and share my honest opinion.
What if I told you to eat the whole cake? Would you do it, could you do it? I think so! My Personal-sized Paleo Chocolate Angel Food Cakes are a light, low-cal cake treat that will satisfy your cravings and jive with your food tribe – be that Paleo, gluten-free, sugar-free, or diary-free.
Each substantial-sized “mini” cake (made in jumbo muffin tins) has just 162 calories, 45g total carbs with 13 of those being dietary fiber (but no added sugar), 8g protein and less than ½ g fat. Honestly, they are so big for being little, I’m often happy with just half! Read on to get the recipe and find out about the green banana flour I used in the batter. Continue reading →
Everything in life should be accessorized, including oatmeal! Despite it’s inherent healthiness, serving of plain, unadulterated “sunrise slop” reminds me of the gruel I feed my babies when they were first learning to eat. It’s bland, it’s boring and gonna get pushed back to my pantry. But, then there’s my When I kick of the texture of my oatmeal with quinoa and bedazzle it with berries, this morning mush turns into make-ahead morning magic!
You MUST try my recipe for Strawberry Cheesecake Quinoa-Oat Bake, it’s healthy, hearty and will have you racing to the kitchen before the rooster crows! Continue reading →
It’ National Strawberry Day, why this food holiday is not during peak summer season, I don’t know — but who cares! Let’s start off the with an easy protein-rich breakfast featuring this beloved and beautiful berry — Strawberry Cacao Nib Protein Oatmeal.
If you’re anything like me, waking up before dawn to measure out cups full is this and tablespoons before the cooking even begins is unthinkable. So, in anticipation of my fuzzy headedness and crazy morning schedule, I meal prep dry oatmeal “mix” chock full of wholesome ingredients over the weekend. In the morning I only need to measure out just how much I need, microwave with a bit of water or milk and then get after my daily goals!
Whether traveling far or near, one thing thing that messes with us “fitness” types most is the disruption that being away from home can cause with normal workout, eating and sleep patterns. If you are heading on a fun-packed Spring Break trip, travelling to a destination race, going overseas for an epic adventure or just making it through yet another business trip, these Five Tips for Fit Spring Travel can keep you feeling happy and healthy despite the craziest itinerary.