Heading out on a summer vacation is my favorite time of the year, adventures abound, the weather is warm and the worries are few. The only worry that might be creeping into your conscious is falling off your normal diet and exercise regimen and returning home with a few extra pounds or diminished exercise performance. Nobody wants to call these souvenirs! However, with a little mindfulness, you can enjoy the extra little indulgences that a well-earned getaway offers, sleeping in late or a slice of the best local pastries “ever,” and still come home looking and feeling great.
Disclaimer: This post is sponsored by Now Foods. I received product and compensation for my time to create this recipe and share my honest opinion.
What if I told you to eat the whole cake? Would you do it, could you do it? I think so! My Personal-sized Paleo Chocolate Angel Food Cakes are a light, low-cal cake treat that will satisfy your cravings and jive with your food tribe – be that Paleo, gluten-free, sugar-free, or diary-free.
Each substantial-sized “mini” cake (made in jumbo muffin tins) has just 162 calories, 45g total carbs with 13 of those being dietary fiber (but no added sugar), 8g protein and less than ½ g fat. Honestly, they are so big for being little, I’m often happy with just half! Read on to get the recipe and find out about the green banana flour I used in the batter. Continue reading
This post is sponsored by The National Watermelon Board (Watermelon.org), however all comments, opinions, enthusiasm and content is my own.
I can’t even count how many watermelons have met their final fate at my house, at least dozens of dozens (meaning hundreds) if not more! Watermelon, after all, is my favorite fruit and I eat it every which way including whacked into a wedge and as a featured ingredient in smoothies and on salads, skewers, sandwiches and such.
I’ve used the typically discarded watermelon rind in recipes too – my latest creation is Thai-style Watermelon Rind Shrimp Ceviche! Check out the recipe and join me to #LeaveNoRindBehind ! Continue reading
Ready to wake up and tackle the day or refuel after a long hard one with a healthy meal but feel too rushed or worn down to be in the kitchen? I have a delicious 30-minute dish that uses only five ingredients (salt, pepper and olive oil are freebies) and has a happy balance of protein, carbs and leafy greens to give you that boost of good nutrition your body craves.
My recipe for Brisket, Sweet Potato & Kale Frittata is destined to become a favorite in your busy workweek repertoire. It’s also a smart solution for any type of leftover beef and ideal for meal prepping, just pop individual slices in the freezer for a blazing-fast meal later. Continue reading
Today didn’t start out like any regular early May morning, it actually began with me whipping up a creation to celebrate National Raspberry Tart Day (May 3rd) a couple days early. I postponed my early run to plan and prepare for my future – a future filled with raspberries and chocolate!
My Paleo Chocolate Raspberry Tart Recipe is a winner, quick and easy enough to make for weeknight dinners yet stunning for any special celebration thanks to decadent dark chocolate and a regal crown of raspberries. Read on to get this 30-minute raspberry tart recipe that may just be one of the best Paleo or vegan desserts I’ve tasted in a long time! Continue reading
Who doesn’t love a chicken tender?! I used to pretend I was making them “for the kids” all while plotting how delicious they were going to be on my salad or dipped into something fabulous. But, chicken tenders, fingers, nuggets or whatever ya want to call them are usually over-breaded and fried in yucky fats when eaten out — and not much better for you when baked from those bags from the freezer section.
My recipe for Baked Turmeric Almond Chicken Tenders uses fresh chicken breast coated in almond meal for satisfying crunch! The golden color comes from turmeric, a spice beloved not just for it’s hue but also amazing health benefits — I’ve blogged about that a million times. By using almond meal (along with coconut flour for the pre-egg dusting), I’ve kept this recipe gluten-free and paleo-friendly! Read on to get the recipe! Continue reading
My Paleo Chocolate Nut Butter Surprise Muffins make a great on-the-go snack for hikes, trail runs and trips to the lake. They are low carb and higher protein, making them a good choice for a quick breakfast – or even pair up with a scoop of your favorite “ice cream” for a sensible dessert. Sugar free, gluten free and dairy free, but with loads of YUM! Continue reading
What’s spicy, sweet and oh-so nice to eat? My Paleo Sichuan Date Sauce! I was looking for a sugar-free, soy-free, corn starch-free way to replicate one of my favorite take-out dishes and came up with this amazing sauce — it’s now the secret wham-bam-kapow to my Paleo Kung “Power” Chicken!
March is National Sauce Month and this easy sauce recipe makes a feisty sidekick on everything from vegetable side dishes to an entire side of salmon.