My Hectic yet Healthy Life {Slow Cooker Chicken Cacciatore Recipe } #Greenling

Once again, actually make that twice again, Greenling has saved dinner this week and kept me from hauling the kids through the drive through.  Oodles of work obligations in addition to all of our sports and extra-curricular schedules have kept us busier than a cat in a bag with two dogs. Or, as a friend likes to put it, keeping up with the Fishers is like trying to take only a sip of water out of a fire hose.  I guess we’re an all-over-the-place, in-your-face, deluge of doers, but I’ll take this super-charged, super-eventful season of my life over being bored any day.

I made Chicken Cacciatore in 5 minutes -- kinda, sorta!

I made Chicken Cacciatore in 5 minutes — kinda, sorta!

But all this activity makes getting dinner prepared more difficult. It requires advance planning and stopping by the store, which sometimes – to be honest – is not how I want to spend my few free minutes of the day. Enter Greenling.com, an organic and locally-sourced produce and grocery service that offers free delivery right to your doorstep (in coolers so you don’t even have to be home).  I love the idea of feeding my family foods grown by mom and pop farms right here in the Central Texas area – and saving the time, hassle and gas money of going to the market.

jennifer fisher - thefitfork.com - local box

Local Box from Greeling.com changes every week depending on what’s in season at nearby organic farms.

I’ve ordered their local box of organic produce and it was fabulous – delivered right to my door step and with a card of recipe ideas (thank goodness, because I had no idea what to do with turnips).  Knowing how busy we were this week, I picked a family-sized meal from their wide selection of recipe kits.  They have a nice assortment of healthy, family-friendly options including Beef Tacos, Slow Cooker Lasagna and Sesame Chicken.  While Asian Lettuce Wraps and the Kale Portobello Stuffed Mushrooms have been tried-and-true winners, I decided to go for something new and settled on Slow Cooker Chicken Cacciatore featuring cremini mushrooms, squash, tomato and peppers and fresh, locally-made linguine pasta.

My recipe kit from Greenling.com included already-prepped ingredients for Slow Cooker Chicken Cacciatore!

My recipe kit from Greenling.com included already-prepped ingredients for Slow Cooker Chicken Cacciatore!

Literally, it took five minutes for me to take the lids off these pre-prepped vegetables, spices and sauce and get it going in the crock pot. Soon after, I left for a trip to the gym, school pick-ups, dentist appointments and football practice. The kids were starving by the time we walked in the door, we could smell the yumminess and all I had left to do was boil the fresh pasta noodles that were included with the recipe kit.

Chicken Cacciatore cooking for four hours in crockpot while I'm out having fun!

Chicken Cacciatore cooking for four hours in crockpot while I’m out having fun!

I would have paired the Slow Cooker Chicken Cacciatore with the large grab-and-go Kale Waldorf Salad I ordered, but oops – we ate that two nights ago when we unexpectedly scored tickets to a college football game and had to come up with dinner in a snap. Instead of serving the salad as a side dish, I added some feta cheese crumbles, a little more lettuce to stretch it, and some pre-grilled chicken I had in the freezer.  Literally, it was a meal made in 3 minutes!

grab and go greenling kale waldorf collage

Are you ready to fire up your slow cooker and make meals while you’re out doing things that are much more fun  – like running, CrossFitting and watching your kids play football or toot a trombone?  Check out Greenling.com and order a recipe kit – they have locations in all the big Texas cities. If you’re not from ’round these parts, so sorry. But, I’ve rattled off my interpretation of the recipe below – it’s still easy to make, there’s just a lot more chopping!

Slow Cooker Chicken Cacciatore Recipe

  • 1 large yellow onion, coarsely chopped
  • 1 lb organic chicken breast
  • 4 cups squash (zucchini, summer or a mix), cut in ½” chunks
  • 2 cups cremini mushrooms, sliced
  • 2 small cans tomato paste
  • 12 ounces chicken stock
  • 1 bell pepper, coarsely chopped
  • 1 tablespoon garlic, minced
  • 1 teaspoon salt
  • 1 tablespoon Italian seasoning
  • 1 teaspoon crushed red pepper (or more if you like spicy)
  • 12 oz fresh pasta of choice

Place onion in the bottom of a large (6 quart) slow cooker; lay chicken on top of onion and then toss in squash and mushrooms.

In a mixing bowl, add chicken stock. Add in tomato paste, bell pepper, garlic, Italian seasoning, crushed red pepper and stir until blended. Pour tomato mixture over chicken and vegetables in slow cooker.

Set the slow cooker to high and cook 3-4 hours until chicken pulls apart easily with a fork.

Before serving, bring 2 quarts of water to a boil in a medium pot over high heat. Add pasta and cook to manufacturer’s directions.

Drain pasta and serve chicken cacciatore over pasta.

Serves 6.

Beef, Arugula, and Spinach Lasagna Recipe + Win the Healthy Beef Cookbook

Beef can be an important part of a healthy lifestyle; there are 29 lean cuts of beef that are surprisingly low in fat and deliver important nutrients. But, if you’re anything like yours truly, you may not be confident in your skills to bring great-tasting, health-promoting lean beef dishes to your table on a regular basis. Well, worry no more! The Healthy Beef Cookbook (John Wiley & Sons, 2006) shows you how to use lean beef to add excitement, ease, and an epicurean flair to all types of dining situations from quick and easy dinners for the family to special occasion entrées for company.

And, for one of my lucky readers, I have a copy of this compendium of healthy meal ideas to give away.  Giveaway at bottom of blog post. The American Dietetic Association and the Beef Checkoff Program combined their expertise to produce more than 130 delicious recipes, the latest nutrition information, and cooking techniques to create tender, moist, flavorful beef dishes every time.  Nearly 75 percent of the recipes in The Healthy Beef Cookbook have less than 400 calories per serving.

Not only do I have a giveaway copy, it is also personally signed by the one of the authors, Chef Richard Chamberlain (owner of Chamberlain’s Steak and Chop House in Dallas, Texas. Last month I was a guest in his home and got to stand grill-side while he demonstrated beef-cooking techniques and then graciously served me perhaps the best beef filet of my life (topped with his fabulous fig compote).

I’ve included one of his healthy recipes from the cookbook; it’s a “makeover” of lasagna, always a great meal for the busy holiday season. My suggestion is to double the recipe for convenience. Make one to keep on hand for a quick supper after a long day of shopping, visiting with Santa, and Christmas-light looking and then stash away the other one in the freezer for unexpected company. Unlike most lasagna recipes which have a gazillion calories and are loaded with fat, this lean beef recipe has just 520 calories, 12 grams of fat, and 47 grams of protein. Compare that with a certain chain restaurant who serves a “Lasagna Classico” with 858 calories and 47 grams of fat!

 

Beef, Arugula, and Spinach Lasagna Recipe

  • 1-1/2 pounds ground beef (95% lean)
  • 2 teaspoons minced garlic
  • 1-1/4 teaspoons salt, divided
  • 3/4 teaspoon pepper, divided
  • 4 cups prepared pasta or spaghetti sauce
  • 2 cups loosely packed fresh baby arugula (about 1-3/4 ounces)
  • 2 cups loosely packed fresh baby spinach (about 1-3/4 ounces)
  • 1 container (15 ounces) fat free ricotta cheese
  • 2 egg whites
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons chopped fresh oregano
  • 9 uncooked oven-ready (no boil) lasagna noodles (each about 6-3/4 x 3-1/2 inches)
  • 1-1/2 cups reduced fat shredded mozzarella cheese

Preheat oven to 375°F. Heat large nonstick skillet over medium heat until hot. Add ground beef and garlic; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Remove from skillet with slotted spoon; pour off drippings. Return beef to skillet; season with 3/4 teaspoon salt and 1/2 teaspoon pepper. Stir in pasta sauce. Set aside.

Combine arugula and spinach. Set aside. Combine ricotta cheese, egg whites, basil, oregano, remaining 1/2 teaspoon salt and 1/4 teaspoon pepper in small bowl.

Spread 1 cup meat sauce over bottom of 11-3/4 x 7-1/2-inch glass baking dish. Top with 3 noodles, 1/2 ricotta mixture, 1/2 spinach mixture, 1/2 cup mozzarella and 1-1/2 cups meat sauce. Repeat layers. Top with remaining 3 noodles and meat sauce.

Cover with aluminum foil. Bake in 375°F oven 45 to 50 minutes or until noodles are tender and sauce is bubbly. Remove foil; sprinkle with remaining 1/2 cup mozzarella. Bake, uncovered, 5 minutes or until cheese is melted. Let stand, loosely covered, 10 minutes before serving.

Recipe as seen in The Healthy Beef Cookbook, published by John Wiley & Sons

Nutrition information per serving: 520 calories; 12 g fat (5 g saturated fat; 3 g monounsaturated fat); 127 mg cholesterol; 1260 mg sodium; 49 g carbohydrate; 5.1 g fiber; 47 g protein; 8.1 mg niacin; 0.4 mg vitamin B6; 2.3 mcg vitamin B12; 6.0 mg iron; 20.3 mcg selenium; 6.1 mg zinc.

This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.

The Healthy Beef Cookbook Giveaway

130 Lean Beef Recipes – Title Page Signed by Chef Richard Chamberlain

 

 

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