{Slow Cooker} Sugar Free Peach Sauce

Sugar Free Peach Sauce is  great by the spoon and also on pancakes, ice cream and in smoothies!Using a slow cooker in the dogs of summer?  Normally I associate this appliance with winter and making stews and pot roasts. But, in an effort to keep from heating up my kitchen further during this 100+ degree heatwave, so it makes perfect sense to me!  I think you’ll love this Sugar-Free Peach Sauce recipe that is super easy to whip up in the crock pot, is deliciously aromatic as the spices mingle together – and it’s a great way to take advantage of a bumper crop of summer peaches.

bagging peaches for freezerIf you REALLY have a windfall of fresh peaches that you can’t eat up before overripening, then check out my How To Freeze Peaches.

If you don’t have fresh peaches, feel free to swap in frozen peach slices (store bought or home packed) – it’s a pretty forgiving recipe.  It is my experience that the store-bought peaches need the higher range of Stevia listed in the recipe.

 

 

Sugar Free Peach Sauce on Vanilla Frozen YogurtEnjoy this healthy fruit sauce either warm or cold by the bowl full– and also used as a topping on yogurt, waffles, protein pancakes and in smoothies. It is also great to pack up into a small container and send in your child’s lunchbox.  Instead of eating a processed sugary treat, peaches make an excellent source natural carbohydrates for quick brain and body energy – plus, you get the extra benefits of fiber, potassium, vitamin C.

Sugar Free Peach Sauce on Waffles

Sugar Free Peach Sauce simmers all day in a slow cooker and makes a packable lunchbox side dish or healthy topping for pancakes, ice cream and more.

Do you have a summery recipe for the slow cooker? Or, just a peach recipe that will tempt me? Please share in the comments below —  XOXO, Jennifer 

Slow Cooker Sugar Free Peach Sauce
Prep Time
5 mins
Cook Time
6 hrs
Total Time
6 hrs 5 mins
 
This sugar-free peach sauce makes a summery topping for ice cream, pancakes, and yogurt -- or just eat by the spoonful. An easy slow cooker recipe.
Course: Breakfast, Condiment, Dessert, Fruit
Cuisine: American
Servings: 16
Ingredients
  • 5 pounds peeled, pitted and sliced peaches (or substitute frozen slices)
  • 6 - 12 packets small packets stevia or 1 ¼ teaspoon liquid stevia (to taste)
  • 1 teaspoon lemon juice
  • 1 tablespoon ground ginger
  • 1 1/4 teaspoon ground ginger
Instructions
  1. Blanch, peel and pit peaches; cut into slices. Or, if using frozen (easiest method), partially thaw in microwave. Place fresh or thawed frozen peaches in the food processor and process until flesh is getting smooth, but still slightly chunky. Pour peaches into slow cooker set on LOW for 6 - 8 hours, stirring a couple times during the day. After 8 hours, stir in lemon juice, cinnamon and ginger. Sever warm or cool. May be stored in the refrigerator for 5 days or freezer up to 6 months.

Jennifer & the Giant Peach Obsession – Bourbon Peach Frozen Yogurt with Caramel-Pecan Swirl

jennifer fisher litehouse peach pecan caramel frozen yogurt closeup_wm

Okay, this is my last peach post for the summer, I promise. Maybe. After I prepped and put up most of the peaches in the freezer and we ate all we could, I still had plenty of ripe peaches begging for love. A couple nights ago I made a Pecan Peach Crisp for my gluten-free guests, served with vanilla ice cream melting at just the right speed to fill in every nook and cranny in the almond meal and oat crust. The rich, decadent ice cream got me thinking about a lighter version for “every day” indulging. So, I hauled out the electric ice cream maker, threw in a carton of plain, no-fat yogurt sweetened with a bit of Stevia and blended with a couple of those juicy peaches I had sautéed earlier with a splash of bourbon.  I snuck a spoonful in for quality control and my hunch was confirmed – to-die-for delicious! But what if I swirled in a few ribbons of low-fat caramel sauce and a sprinkling of sugared pecans? Oh my! Find out every luscious detail and how to make the recipe yourself on my recent blog post for Living Litehouse, “Sublimely Summer, Bourbon Peach Frozen Yogurt with Caramel-Pecan Swirl.”

jennifer fisher litehouse peach pecan caramel frozen yogurt pan and product

Don’t forget to visit the Litehouse Foods blog, Living Litehouse for more photos.

Sublimely Summer, Bourbon Peach Frozen Yogurt with Caramel-Pecan Swirl

  • 3 ripe peaches; peeled
  • pitted and sliced
  • 3 Tbsp bourbon
  • 3 cups unsweetened no-fat plain yogurt
  • 6 packets Stevia*
  • ½ cup Litehouse Foods Low-Fat Caramel Dip (room temperature)
  • 1/3 cup honey pecans (or plain pecans) coarsely chopped

Directions

1. In a small skillet, add peaches and bourbon over medium-high heat. Continue stirring for approximately 3-4 minutes until the juices are browning and the alcohol has burned off. Allow to cool to room temperature.

2. Place the peach mixture, yogurt and Stevia in a blender; puree until smooth.

3. Transfer the peach mixture to work bowl of electric ice cream machine and process according to manufacturer’s directions (usually about 20 minutes).

4. Spoon peach frozen yogurt (still soft-serve) into 9”x 9” pan and drizzle the room-temperature caramel dip into large ribbons across the top. Sprinkle evenly with pecans. Drag back and forth across the pan with a dull knife to gently redistribute some of the caramel and nuts.

5. Serve immediately or transfer to a container and allow to firm up for an hour or two in the freezer.

*If you prefer, skip the Stevia sweetener and substitute vanilla-flavored non-fat yogurt for the plain yogurt.

living litehouse button

Peach-a-Palooza | Healthy Ideas + Gluten-Free Peach Pecan Crisp Recipe

I am so sweet on summer. All the delicious, ripe fruit puts a big smile on my face and I’m grinning ear-to-ear thanks to a windfall of peaches and nectarines. This week I’ve been gobbling up the seasonal treats faster than a greedy squirrel in an orchard. But that’s just fine because peaches are much better for me than M&Ms. Peaches can add nutritional heft to any meal or snack, offering significant amounts of vitamins (especially vitamins A, C and Niacin), more than 10 percent of daily fiber needs, and lots of potassium. Oh, and peaches are 89 percent water, so they help with hydration, too!

peach stand

Since I ended up with 40 pounds of fruit on my latest haul, I decided to wow the family with some healthier desserts made with peaches. After flipping through my copy of The America’s Test Kitchen Healthy Family Cookbook, I was drawn into the chapter titled “Fruit Desserts & More.”  With all the drool-worthy food photos, it was hard to decide which dessert to make. Should I break out my springform pan for the Plum-Peach Upside-Down Almond Cake or try out the Peach Shortcakes. Within this 500+ page resource of healthy recipes, there is also a simple recipe for Pan-Roasted Peaches that would be sublime served with a little drizzle of caramel or vanilla ice cream (or both!).  So many choices, it’s a good thing I have a lot of peaches and willing taste-testers.

For last night’s dessert, I decided to prepare it Jennifer-style and just make up the recipe as I went along. I’m calling it Gluten-Free Peach Pecan Crisp in a Skillet.  Inspired by the Pear Oat Crisp from The America’s Test Kitchen Healthy Family Cookbook, I tweaked it up a bit by adding some Jack Daniels (ahem) and swapping out the flour in the topping for almond meal. And, substituting peaches for pears. And, adding pecans. Okay, I made the whole thing up. For my gluten-free guests, I would like to point out that most experts say that people with celiac disease can safely drink distilled alcoholic beverages, even those that are made with gluten grains (which includes whiskey). That’s because distillation supposedly removes all of the gluten protein molecules responsible for the bad reactions, rendering the drinks gluten-free. However, if whiskey disagrees with you then you can swap it out for dark rum (non-gluten grain) or simply omit. No biggie.

jennifer fisher - thefitfork.com - gluten free peach pecan crisp 

Gluten-Free Peach Pecan Crisp {In a Skillet}

Filling:

  • 1 tablespoon butter
  • ¼ cup bourbon whiskey
  • 1 teaspoons lemon juice
  • 3 pounds fresh freestone peaches (approximately 7), pitted and sliced into wedges
  • ½ cup pecans, coarsely chopped

Topping:

  • 2/3  cup all-purpose almond meal
  • 2/3 cup old-fashioned rolled oats
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ½ teaspoon salt
  • 5 tablespoons butter, melted
  • ¼ cup honey

For the filling, heat the oven to 400 F degrees with rack in the middle position. In a 12-inch cast iron skillet, melt butter and stir in the whiskey and lemon juice until combined. Mix in peach slices until coated and sauté for 3 to 4 minutes to cook off alcohol. Stir in chopped pecans.

For topping, mix together almond meal, oats, cinnamon, nutmeg and salt until blended. Add melted butter and honey and mix until incorporated.

Spread topping evenly over the top of peaches; gently press down with clean hands or back of wooden spoon.

Place skillet on rimmed baking sheet (to catch any juices that might overflow) and bake in 400 F degree oven for approximately 20 – 25 minutes or until peach juices are bubbling and topping has browned. Let cool for 10 minutes before serving. Serves 8.

Recipe Update:  Do NOT store the leftover crisp in the cast iron skillet. Transfer to a glass or plastic storage container.

Peach Upside-Down Almond Cake - from America's Test Kitchen

Peach Upside-Down Almond Cake – from America’s Test Kitchen

Even though I winged it on this recipe, you should really check out the The American’s Test Kitchen Healthy Family Cookbook from which it was inspired.  From breakfasts and lunches to dinner entrees and sensible sides (plus desserts!), this cookbook is a compendium of healthy classics that I feel great about serving my family. There are lots of cool things about the cookbook including the binder- style design that allows you to take the pages in and out, if you please. Plus, the recipes are very detailed, there’s no way you can mess one up. In addition to explicit step-by-step instructions, there are also tips on how to get many kitchen tasks done like blanching peaches or thawing out steaks quickly and also tests results and reviews on a lot of the current products on the cooking gadget and gear market.

I’m also excited to announce that I am a new member of the Cooking Light Blogger Connection (so new that my profile isn’t even up yet). I have loved this magazine for years and have so many dog-eared copies laying around to kick-start my kitchen creativity. Check out some of the favorite peach recipes from the editors at Cooking Light, the recipes for Peach and Brie Quesadillas with Lime-Honey Dipping Sauce and Golden Peach Soup with Crab and Shrimp Ceviche both caught my eye. YUM!

Golden  Peach Soup with Crab and Shrimp Ceviche - from Coolkng Light

Golden Peach Soup with Crab and Shrimp Ceviche – from Cooking Light

 

Peach and Brie Quesidillas from Cooking Light

Peach and Brie Quesidillas from Cooking Light

 

How to Freeze Peaches + Peaches ‘n Cream Smoothie

jennifer fisher thefitfork.com peaches nectarinesI scored a big fruit haul today, peaches for 25 cents per pound. Hoping to enjoy the sweet spoils of the season year-round, I loaded up my cart with as much I could stuff in the two big shopping bags I brought along. I ended up with 40 pounds for a grand total of 10 dollars!

After the kids and I gorged on peach after peach, letting the sticky dribble down our chins and arms, I declared an end to our binge on the bushel so we could at least have some leftover for the freezer and all the recipe creations cropping up in my mind.

Putting up peaches in the freezer is really pretty easy, and the taste and texture of the fruits holds up well to a life on pause in sub-32 degrees. Depending on what type of future use you have in mind, peaches can be prepped for the freezer in several ways including syrup packed, liquid packed, dry packed, pureed and portioned into ice cube trays. For those in a hurry, peaches can even be wrapped up whole and frozen.

The methods on ‘How to Freeze Peaches’ below also works well with all stone fruits including nectarines, apricots, plums, cherries and such!

peaches blanched and sliced

How to Freeze Peaches

1)     In a large pot, bring water to a rolling boil. Dunk peaches in boiling water for approximately 45 seconds.  This flash-cooking process is called blanching and is an effective way to prepare nearly all fruits and vegetables for the freezer

2)     Using a slotted spoon, remove peaches from boiling water and immediate submerge into large bowl filled with ice water to stop the cooking process.

3)     Remove the skin from peaches; it should easily slip off with a few nudges. Unless you are planning a blemish-free photo shoot, don’t worry if a few pieces of skin are still stuck on the peach.

4)     Slice or cube peaches and place in large bowl. For every quart of peaches, add approximately 2 tablespoons of lemon juice and 2 tablespoons to 1/3 cup of sugar, depending on your preference. Let macerate for 30 minutes. If preferred, the sugar may be omitted.

5)     Decide on freezing method.

  • To syrup pack, spoon peach slices and syrupy juices into zip-top bag, leaving 1-inch of headroom at the top.
  • To liquid pack, place peach segments into zip-top bag and add water or juice (like apple or white grape), leaving 1-inch of head room at the top.
  • To dry pack, arrange peach segments on a cookie sheet and place in freezer for 1 hour until firm; transfer to preferred storage container. The beauty of this method is that the fruit doesn’t stick together in one solid clump in the freezer; sliced can be taken out one at a time, as needed.
  • To puree, add to blender and puree until smooth. Pour into ice cube trays and freeze until solid; store in a zip-top bag.

6)    Use a permanent market to write date on each bag. Peaches keep well in the freezer for up to 12 months

bagging peaches for freezer

jennifer fisher thefitfork.com peaches n cream smoothie

Peaches ‘n Cream Protein Smoothie Recipe

  • 2 cups unsweetened almond milk
  • 1 teaspoon Stevia
  • 2 scoops favorite protein powder, vanilla
  • 1 ½ cups, frozen peach slices
  • 1 cup ice

Place all ingredients into a blender, process until smooth.  Serves 2.