Beaches, Bikinis & Coconut Bacon Burgers w/ Grilled Pineapple

In my perfect world, I’m living on a remote tropical island with every creature comfort including Wi-Fi, a fully-loaded gym and well-stocked market to easily procure ingredients for all my recipe creations — like this wave-making Coconut Bacon Burger with Grilled Pineapple.

Coconut Bacon Burger with Grilled Pineapple Let me just hit the highlights here so I can get back to my dream — gorgeous prime ground chuck, the signature flavor and scent of coconut, pineapple carmalized  to maximize deliciousness, soft sweet onion buns  — oh and bacon,  from a slab of thick hardwood smoked pig.  Coconut Bacon Burgers with Grilled Pineapple

 

jennifer fisher yoga beachSo, do I have your attention?! I know what you’re thinking, I can’t inhale a burger and then hit the beach in bathing suit. Oh, yes you can! First of all, let me tell you one thing, eating burgers in bikini — it’s so freeing, soon you’ll loose all your inhibitions. Second, it can get hot grilling on the beach, so you’d be wearing a bathing suit anyway! And third, really-actually-trust-me, a burger is NOT a bad food choice — indeed, it’s quite balanced. Here’s why:

 

hamburger patty hack

Quick Tip: Use a peanut butter jar lid to shape your patties!

If you start with a quarter-pound of ground beef, you’ll end up with a 3-ounce cooked patty which offers about 25g protein for just 213 calories for an 80/20 grind (of course your bun and topping selections add more). But this 25g is the optimal amount of protein to eat at one meal to keep you satisfied and binge snacking on carby snacks later. ** Note, I realize my recipe is for a larger burger than just described, but hey, i’m still on this mental vacation where anything goes. Feel free to scale your patty down.

protein challenge badgeInterested in learning more about what protein can do to help you on your health and fitness journey? Why not join me on a free 30 Day Protein Challenge with lots of tips, motivation and recipes.

So on to the Coconut Bacon Burger with Grilled Pineapple I originally created for BeefLovingTexans.com! Mahalo, my friends!

 

coconut burger feet

Coconut Bacon Burger with Grilled Pineapple Recipe

  • ½ pound thick-sliced hardwood smoked bacon
  • 1 1/2 lbs. ground beef (preferably 80/20 grind)
  • 2/3 cup unsweetened shredded coconut (divided)
  • Salt and pepper
  • 4 slices cored pineapple, preferably fresh
  • 4 sweet Hawaiian or onion rolls, split
  • ¼ cup store-bought Coconut Butter (sometimes called “Coconut Manna”)
  • 1 teaspoon minced basil
  • ½ teaspoon dried red pepper flakes
  • Lettuce
  1. Cook bacon to desired level of crispness in large skillet over medium-high heat. Transfer to paper towels to drain excess grease.

  2. Form beef into 4 equal-sized 6-oz. patties. Use finger to make slight indention in the center of each patty to prevent puffing up on the grill. Season with salt and pepper.

  3. Spread all but 1 tablespoon of the unsweetened coconut in shallow dish. Roll sides of burger patty through coconut, patting on if necessary.

  4. Head grill to 400F degrees and grill burgers and pineapple rings for approximately 4 minutes before flipping and cooking an additional 4 to 6 minutes. Burgers will be ready to take off grill when internal temperature measures 155 F degrees. Transfer burgers and pineapple to platter to rest for 5 minutes.

  5. Meanwhile use a spatula to mix together coconut butter, remaining 1 tablespoon shredded coconut, red pepper flakes and basil together in small bowl. Set aside.

  6. Toast split buns, cut side down, on grill for 2 to 3 minutes.

  7. To serve, spread toasted bun with coconut spread and add lettuce, patty, pineapple and bacon.

What is your favorite tropical flavor? Going to the beach this summer? What is your favorite island? Have you ever run a marathon on a tropical island — which one, I’m thinking of signing up for one. Please share in the comments below – XOXO, Jennifer

BBQ Shrimp Kebabs with Pineapple & Kumquats – Foodie Flag Flying for July 4th

July 4th festivities will be firing up through the week . . .and I bet your grill is too! It’s no coincidence that July is National Grilling Month considering 200 million Americans own a grill and 72% plan to put a gas or charcoal grill to use on Independence Day (HBPA data). Personally, I enjoy the freedom from cooking in the kitchen and, while it’s traditional to throw down some burgers, dogs or steaks on the grates, my recipe for Sticky-Sweet Shrimp, Pineapple & Kumquat Kebabs gives you the liberty to let your creative food flag fly.

Pineapple Kumquat BBQ Shrimp Kebabs are a quick and easy grilled dinner solution with loads of flavor!

kumquatsWhile I’ve skewered up shrimp, pineapple and kumquats, it’s your inalienable, edible right to use the proteins, fruit and veggies you like best on a kabob.  However, I highly recommend the kumquats, grilling makes them even more fabulous. However, in the USA, this fruit (that is like a mini orange with edible skin) is in season from November through July – so hurry up and grill some! If you can’t find kumquats, you can substitute orange wedges.

Nutritional and Health Benefits of Kumquats: 

According to the USDA National Nutrient Database, a serving of eight whole raw kumquats (including peel) has 108 calories. This same serving size is an excellent source of dietary fiber, providing 9.9 grams — more than 25% of the Daily Value for men, and nearly 40% for women. Kumquats are also a great course of Vitamin C, Vitamin A, riboflavin and even calcium (providing almost 10% of the adult daily needs).

Fiber

A diet high in dietary fiber is beneficial to the health of your heart and gastrointestinal tract. Eight raw kumquats provide 9.9 g of dietary fiber. The amount of fiber recommended daily by the Institute of Medicine is 25 g for women and 38 g for men. Dietary fiber also controls blood glucose and insulin concentrations and reduces the risk of developing Type 2 diabetes.

Vitamin C

Vitamin C is an important antioxidant and is necessary for the health of blood vessels, tendons, ligaments and bones. According to the USDA, eight raw kumquats have 66.7 mg of vitamin C. The National Institute of Health has set the daily recommended amount at 75 mg for women and 90 mg for men. Adequate vitamin C is also necessary for proper wound healing.

Vitamin A

Vitamin A is a fat-soluble vitamin that promotes vision and is necessary for the health of teeth, skeletal tissue and skin. Eight raw kumquats have 441 IU of vitamin A. According to the Institute of Medicine, men need 3,000 IU of vitamin A daily and women need 2,333 IU. Vitamin A also functions as an antioxidant, protecting your body from free radical damage.

Riboflavin

Kumquats provide the B vitamin, riboflavin, which is a component of various enzymes involved in energy metabolism. Eight kumquats provide 0.137 mg of riboflavin. The daily amount of riboflavin recommended by the National Institute of Medicine is 1.1 mg for women and 1.3 mg for men.

Calcium

Calcium is essential for nerve transmission, muscle contraction and for formation of teeth and bones. The USDA National Nutrient Database shows that eight kumquats have 94 mg of calcium. The Institute of Medicine recommends adults consume 1,000 mg of calcium daily.

stubb's sticky sweet bbq sauce on shrimp kebabs

The little secret that pulls this super easy kabob recipe together is brushing on Stubb’s Sticky Sweet Bar-B-Q Sauce – seriously, why you make your own barbeque sauce when you can buy Stubb’s Legendary Bar-B-Q sauce (available in six different flavors) down at your local market?! The Sticky Sweet Bar-B-Q Sauce is my current infatuation of the moment – it’s got real southern flair, is rich and thick and loaded with brown sugar and gooey molasses.  Plus, I really appreciate how this product and the other sauces, marinades and rubs make it easy to add flavor to a meal while avoiding the fat, calories, or artificial flavors, sweeteners, colors or preservatives often found on the condiment aisle.

stubb's sticky sweet bbq sauce on shrimp kebabs

Looking for a side dish to serve with this tropical take on BBQ skewers? My recipe for Coconut Macadamia Fried Rice makes a pleasing pair-up – it’s been a frequently requested dinner on it’s own at my house.

Coconut Macadamia Nut Fried Rice

 

Cooler of Frozen Sizzlefish

As far as selecting your shrimp, you can grab a bag from the market, but I prefer to get mine from SizzleFish.com because I really trust their commitment to bringing me a responsibly sourced, perfectly-portioned seafood products with no additives or yucky stuff. additives – plus all their products are healthy, high-quality perfectly portioned and have an athlete’s lifestyle in mind! From these shrimp to Coho salmon to halibut and more, their products are vacuum-sealed in individual serving size packets, nestled in dry ice and shipped straight to my door for ultra convenience — I always have a lean protein on hand in the freeer to make a quick and easy dinner!

Get the recipe for Coconut Macadamia Nut Fried Rice here!

What are you grilling for the 4th of July weekend?  Have you ever had a kumquat? Do you like a spicy, sweet or vinegary BBQ sauce? Please share in the comments – XOXO, Jennifer    

 

BBQ Shrimp Kebabs with Pineapple & Kumquats
Print Recipe
1 lb jumbo shrimp with tails on, peeled and deveined (approximately 24 shrimp) 2 cup fresh pineapple chunks 24 kumquats (or orange slices/ wedges with peel on) 1 cup Stubbs BBQ Sauce Sweet & Sticky flavor (divided equally into 2 bowls) Garnish, toasted unsweetened coconut
Servings Prep Time
4 servings 10 minutes
Cook Time
10 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time
10 minutes
BBQ Shrimp Kebabs with Pineapple & Kumquats
Print Recipe
1 lb jumbo shrimp with tails on, peeled and deveined (approximately 24 shrimp) 2 cup fresh pineapple chunks 24 kumquats (or orange slices/ wedges with peel on) 1 cup Stubbs BBQ Sauce Sweet & Sticky flavor (divided equally into 2 bowls) Garnish, toasted unsweetened coconut
Servings Prep Time
4 servings 10 minutes
Cook Time
10 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time
10 minutes
Ingredients
Servings: servings
Instructions
  1. Use 8 metal skewers or soak 8 bamboo sticks in water for 10 minutes. .
  2. On each skewer, thread on 3 shrimp, 3 pineapple chunks and 3 kumquats in alternating pattern.
  3. Place skewers on grill heated to approximately 400 F degrees, cook for approximately 2 minutes, brush sides with bbq sauce and then grill for 1 additional minute.
  4. Flip skewers, brush with additional bbq sauce and cook for approximately 2 more minutes or until shrimp are pink and no longer translucent.
  5. Discard bbq sauce used for brushing on shrimp. Sprinkle kebobs with coconut and serve with rice and remaining ½ cup bbq sauce for dipping or drizzling.
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Sparkling Pineapple Ginger Agua Fresca – #NewWayToSparkle Mocktail

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NewWayToSparkle #CollectiveBias

Sparkling Pineapple Ginger Agua Fresca is a very low-calorie option to carbonated beverages and makes a fun, festive mocktail for your next celebration or post-workout recovery.

Jennifer Fisher CASA Superhero 5kI’ve got my sparkle on! Not just the skirt or the sweat, but I’ve been making every moment sparkle with Dasani Sparkling, a delicious and healthy alternative to sugary carbonated beverages. I drink a ton of water to support my sweaty lifestyle as a runner, obstacle course racer, CrossFit fan and yoga enthusiast – it’s so important to stay hydrated. However, sometimes water starts to get boring and I need a little treat to top off my tank.

I Don't Sweat, I Sparkle!Enter Dasani Sparkling . . . especially the two new flavors of this sparkling water brand, Tropical Pineapple and Raspberry Lemonade.  Refreshing, flavorful and just the right amount fizz to make me feel like celebrating . . . without the consequences of a cocktail or other adult beverage. It’s easy to transform a can of this no-calorie carbonated water into a yummy mocktail – one of my favorite ways is to add pressed ginger root, stevia and a bit of mint to a can of the Tropical Pineapple flavor. That’s it! Check out the recipe for Sparkling Pineapple Ginger Agua Fresca below!      Sparkling Pineapple Ginger Agua Fresca is a very low-calorie option to carbonated beverages and makes a fun, festive mocktail for your next celebration or post-workout recovery.

We all know drinking water is essential for athletes, but did you know ginger also works wonders on a physically stressed body? In addition to a host of other benefits, ginger eases up inflammation and muscle pain for those days when you’ve gone all beast mode on a workout. Ginger also helps quell nausea – like when that sprint to the finish line has made you feel like hurling in the nearest trash can.  And, if that isn’t enough, ginger boosts the immune system, protects against many types of cancer and relieves migraines.

Sparkling Pineapple Ginger Agua Fresca

I hope your enjoy my recipe (below) for Sparkling Pineapple Ginger Agua Fresca – the bubbly water has hints of pineapple complemented with the zing of ginger. Dasani Sparkling has no calories straight out of the can, and this drink stays very, very low calorie yet thanks to the addition of a little stevia along with the ginger.

Dasani Sparkling Water at TargetFind more easy-to-make recipes that are refreshing and fun to make with Dasani Sparkling Water by visiting this link: NewWayToSparkle. Purchase the new, sleek cans of Dasani Sparkling at your nearest Target on the bottled water aisle (near the sodas, juice or on an end-cap) for a special intro price of 3 for $9 (plus a 5% cartwheel offer) now through May 1, 2016. #NewWayToSparkle

Do you have a favorite mocktail? Are you a ginger-lover? What do you drink after a workout?  Please share in the comments below – XOXO, Jennifer

Sparkling Pineapple Ginger Agua Fresca is a very low-calorie option to carbonated beverages and makes a fun, festive mocktail for your next celebration or post-workout recovery.
Sparkling Pineapple Ginger Agua Fresca
Print Recipe
Servings Prep Time
1 serving 5 minutes
Cook Time Passive Time
0 minutes 0 minutes
Servings Prep Time
1 serving 5 minutes
Cook Time Passive Time
0 minutes 0 minutes
Sparkling Pineapple Ginger Agua Fresca is a very low-calorie option to carbonated beverages and makes a fun, festive mocktail for your next celebration or post-workout recovery.
Sparkling Pineapple Ginger Agua Fresca
Print Recipe
Servings Prep Time
1 serving 5 minutes
Cook Time Passive Time
0 minutes 0 minutes
Servings Prep Time
1 serving 5 minutes
Cook Time Passive Time
0 minutes 0 minutes
Ingredients
Servings: serving
Instructions
  1. Pour can of Dasani Sparling water into tall glass.
  2. Cut ginger into 1/4" thick discs. Using garlic press, squeeze juice out of ginger directly over glass. Can also use fine grater to grate about 1 to 2 teaspoons of ginger instead.
  3. Add 1 to 2 packets stevia, according to sweetness preference.
  4. Add chopped mint to glass.
  5. Lightly stir to combine. Add ice to top off glass
  6. Garnish with pineapple wedge.
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Hula-la-la! Pineapple Smoothie & Sweet Hawaiian Beef Burgers

If you’re tired and stressed out, a good drink might put you in a better state of body and mind. One sip of this Pineapple Express Smoothie and you’ll be whisked away via taste buds to a tropical island resort — can’t you just see yourself relaxing in a hammock with nothing to do all day except listen to the sound of the waves roll across the beach?

pineapple banana tea smoothie

The recipe is simple, just blend 6 ounce chilled green tea and 4 ounces pineapple juice with 1/2 frozen banana and 1/2 cup frozen pineapple chunks. Add liquid Stevia drops and ice, as desired. The paper umbrella is mandatory!

So, if all that loafing around on your imaginary vacation has worked up your appetite, may I interest you in a burger? It is National Hamburger Month, after all! Sure, you could do a “burger” made with chicken, turkey, salmon or even beans – but nothing compares to the meaty satisfaction and siren song sizzle of a real beef burger.

Not that I don’t love all the lean proteins just mentioned (because I do), but when I’m ready to fire up the grill and haul out the buns, this girl wants her hamburger a cut above! Pick your jaw off the ground (you’ll need it for drooling over the recipe later), I’m here to share the news that a beef hamburger now, then and again is actually good for you – lean ground beef is an excellent source of protein, iron, b vitamins, zinc with only about 150 calories and less than 10g fat (depending on cut and cooking method) per 3-ounce serving. You could opt for super lean 95% ground beef for your burger, but I think that grind makes ‘em a bit dry. I often use an 80 – 85% ground chuck for burgers and ensure that I’m allowing the extra fat to melt and drain off.  Sources say that after the fat is cooked off, the beef actually becomes about 10 – 15% leaner (so now the 80% is at least 90% lean, make sense?) and the burger is much more tender.

Beef Buger on Jalapeno Bun

Now, I’m pretty famous in my family for taking my burger bunless, naked in all its God-given glory. Or, sometimes I’ll dress up my burger with everything BUT a bun– check out my recipe for Hot Mess Hatch Green Chile Burgers on Calabaza Squash “Buns.” That being said, I never turn down one of my Dad’s homemade Jalapeno Cheddar Buns or burgers served on a “sweet” bun – like the King’s Sweet Hawaiian Rolls used in the recipe for Mini Hawaiian Burgers from my friends at Beef. It’s What’s for Dinner.

beef burger pineapple slidersWith summer on my mind and grilling season firing up, I knew this yummy, kid-friendly, island-inspired recipe for Sweet Hawaiian Mini Burgers would be perfect for a cooking demonstration I put on last night for a group of families and their elementary-aged children. This particular slider-sized burger was a huge hit, and I wasn’t at all surprised that all but one of my audience members embraced their burger with the lettuce, pineapple, sauce and all! Of course, I had just talked up “trying new things” and “eating an abundance of fruits and veggies”!

 

Sweet Hawaiian Mini Burgers Recipe

Patties:

  • 1 pound lean Ground Beef
  • 1 tablespoon Worcestershire sauce
  • 4 canned pineapple slices, drained
  • 12 Hawaiian sweet or small whole wheat dinner rolls, split
  • Lettuce

Sauce:

  • 1/4 cup barbecue sauce
  • 1/4 cup pineapple preserves
  • 1 tablespoon packed brown sugar
  1. Combine ground beef and Worcestershire sauce in medium bowl, mixing lightly but thoroughly. Lightly shape into twelve 1/2-inch thick mini patties. Set aside.
  2. Combine sauce ingredients in small saucepan; bring to a boil over medium heat, stirring frequently. Remove from heat.
  3. Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 9 to 11 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.
  4. Meanwhile brush pineapple slices with sauce and place on grid around patties. Grill pineapple 4 minutes, turning once and brushing with additional sauce. Remove pineapple, keep warm. Brush burgers with remaining sauce after turning.
  5. Cut each pineapple slice into thirds. Line bottom of each roll with lettuce, top with burger, then with pineapple piece. Close sandwiches. Serves 4. Nutrition Information here.
(Recipe and photo courtesy of The Beef Checkoff www.BeefItsWhatsForDinner.com)

Uno, Dos, Tres! Avocados Three Ways

box of avocados thefitfork

I recently received a box full of bliss on my doorstep.  So what did the UPS man deliver? No, it wasn’t a new pair of sandals for spring or video game ordered by the boys – it was a case brimming with beautiful California Avocados.  Smooth, velvety goodness ready to nourish my body with healthy fats and essential vitamins and nutrients – now THAT is something worth coming home to! I could wax poetic about the health benefits of avocados all day; surely you remember how many avocados I was eating during my “fat-loading” phase for the last marathon!

avocado arrangement 700

So, each one my new beautiful avocados were perfectly shaped and without a dent, bruise or brown spot – plus, none of them had those awful stringy things on the inside. By the way, the stringiness found in some avocados near the stem end is a result of a younger tree vigorously putting out fruit. As the tree matures, it typically stops producing fruit with this stressed-out, overabundance of cellulose fibers. Unfortunately, you can’t tell from the outside of avocados which ones are strung out – haha!  And, while you CAN eat the stringy fibers, who wants to?

With peak California Avocado season in full swing now through fall (haller-lu-ya) and Cinco de Mayo just days away, what better way to start devouring my stash than with some south-of-the-border inspired avocado recipes.

avocado guacamole

Cilantro-Lime Guacamole Recipe

Simple, smooth and just so darn good that I have been known to eat the whole bowl at one sitting! A perfect dip for chips or healthier options like carrot, jicama, or zucchini sticks.

  • 1 large avocado, peeled and pitted
  • 2 Tablespoons fresh lime juice
  • 2 Tablespoons fresh chopped cilantro
  • 2 teaspoons garlic salt
  • Garnish (optional) : chopped red onion

Using a fork or back of spoon, mash avocado until smooth with just a few small lumps remaining for texture. Add lime juice, cilantro and garlic salt; stir well to combine. Top with red onion, if desired. Serves 4.

Avocado Red Onion Pineapple salad

Avocado Pineapple Relish Recipe

I originally made this dish as an experimental side for smoked brisket and turkey; obviously I wasn’t in the mood for coleslaw and other normal barbeque sides. We gobbled it all up and then I made it again for fish tacos and tortilla chips!

  • 1 medium avocado; pitted, scored and flesh removed
  • 2/3 cup diced fresh pineapple
  • 1/3 cup chopped red onion
  • 2 Tablespoons fresh cilantro, chopped
  • 1 Tablespoon finely minced jalapeno
  • 2 Tablespoons fresh lime juice

Score avocado in shell as pictured below and remove or peel and dice. Mix all ingredients in non-reactive bowl and gently toss together. Serves 6.

avocado half

Scoring avocado is the easiest way to prep for salsa & relish recipes.

beef and vegetable stuffed avocados 

Baja Beef Avocado Bowls Recipe

Made last month as part of a “chopped” style competition at a nutrition event (and the winner, natch!), this vibrant and very easy dinner recipe uses the avocado shell and part of the flesh as a bowl – the scooped out remainder is made into guacamole and dolloped on top!  Get the full recipe for Baja Beef Avocado Bowls on my protein for performance post.

So what will I be doing with the rest of my avocados? Come back in a couple days to find out!

Avocados provided by the California Avocado Commission, but all recipes and opinions my own.

I love to live vicariously, please share your favorite way to eat avocados in the comments!

Elite Eats: Pro Triathlete Natasha van der Merwe Spices Up With Jamaican Beef Kabob Recipe

After a day that includes numerous hours logged on a run, bike or swim, it seems like a girl could eat whatever she wanted. While I have heard pro triathlete Natasha van der Merwe  hint at these 5,000 calorie days, I know firsthand that she’s not scarfing down gut-busting pizza and McFlurrys during her typical training block – these treats are reserved for much-deserved, post-race rewards. The day-to-day menu of the “South African born but Texas trained” transplant is much more practical, drawing on foods “with a purpose” to either fuel her for the next workout or help her recover from the most recent.

As much as she can, Natasha likes to stick to “real” unprocessed foods and a gluten-free diet. During long training rides she’s made the switch from energy bars and gels for mid-ride fuel to homemade sweet potato cookies — or even sometimes just the whole baked sweet potato!  Believe it or not, a challenge for Natasha is taking in enough quality calories to stay “topped off” for Ironman training, a commitment that often has her busy working out 2 or 3 times per day. Oh, and did I also mention that she fills her downtime with coaching and taking care of the day-to-day details of Tri Team Transport, a triathlon bike and gear transport business she owns with her husband.

Because of this hectic schedule, Natasha tells me that she relies on quick and easy meals that can be thrown on the grill. Lean steak, a sweet potato and some veggies has long been her go-to selection. A perfect choice for the athlete and I’m not the only one saying so!  According to experts, a 3.5 ounce serving of lean beef supplies about 40 percent of the daily requirements for zinc, a mineral needed to keep the immune system strong. Also supplied in this modest-sized serving of beef are 2 milligrams of iron (athletes need extra to rebuild red blood cells broken down by taxing training sessions) and a boost of B vitamins which help convert carbs (like a nutrient-dense sweet potato)into usable fuel for exercise.

It sure looks like beef is working for Natasha; this year she’s had some solid breakthroughs in her sport including a 37 minute 10k (off the bike, mind you!), a sub 30 minute swim in the half-Ironman and top ten finishes in too many 70.3 distances to count. Plus, she also recently finished her first full Ironman 140.6 distance (something she said she’d “never” do) at Ironman Mont Tremblant and now has her mind set on Ironman Florida and Ironman Arizona.  Probably her only “beef” about beef is being in a rut about how to prepare it day in and day out– and that’s where I come in!

Knowing Natasha’s livelihood relies on simple, satisfying and nutritionally-sound suppers, I went to my source for no-fail beef recipes — the Texas Beef Council.  The perfect “spiced-up” dinner suggestion for my triathlete friend that contains both lean beef and sweet potatoes is (drumroll) Jamaican Beef Kabobs. You should try it for dinner tonight, if you know what’s good for you!

 

Jamaican Beef Kabobs Recipe

 

 

 

 

 

  • 1 lb. beef sirloin steak (or other lean cuts such as eye of round, sirloin, tenderloin)
  • 1 Tbsp. onion powder
  • 1 tsp. sugar
  • 1 tsp. thyme
  • 1 tsp. red pepper
  • 1 tsp. allspice
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 2 medium sweet potatoes
  • 1 medium pineapple
  • 4 fresh jalapeno peppers
Directions
Mix onion powder, sugar, thyme, red pepper, allspice, salt and pepper together in small bowl. Rub mixture into steak.
Peel the sweet potatoes and cut into 1-inch chunks. Place the potatoes in sauce pan with water to cover. Simmer until tender, about 12 minutes. Drain.

Cut the steak and the pineapple into 1-inch cubes. Cut the jalapenos in half and remove the seeds.

Thread beef, sweet potatoes, pineapple and jalapenos onto skewers. Grill over medium coals until beef is done to your liking, about 10-15 minutes.

Suggestions: If you prefer a less “fiery” version, substitute green bell peppers for the jalapenos. If using bamboo skewers, soak in water for 10 minutes and drain before using. This will keep them from burning on the grill. Use plastic gloves while handling jalapenos to avoid burning hands. You can substitute shoulder steak for the sirloin steak.

Nutritional Information (per serving): 287 Calories; 5g Total Fat; 2g Saturated Fat; 50mg Cholesterol; 3mg Iron; 660mg Sodium; 5mg Zinc; 28g Protein; 32g Carbohydrates; 5g Dietary Fiber