10 High Fiber Foods for Low Carb Diets

This post is sponsored by NOW Foods, however all content, opinions, advice and enthusiasm remain my own. Thank you for supporting brands that support The Fit Fork.

Most of us don’t get enough dietary fiber from the daily foods we eat and following a low-carb diet makes the task even more challenging.  While experts recommend consuming approximately  21 to 25 grams (women) to 30 to 38 grams (men) of fiber a day from a variety of foods, the typical American averages just 15 grams — and “low carb-ers” even less! High Fiber Low Carb Salad with avocado, raspberries, blackberries, chia seeds, almonds and pistachios.

Eliminating whole grains, legumes, most fruits, many vegetables and other sources of carbohydrates can make meeting dietary fiber goals difficult. But, if you choose the right low-carb high-fiber foods, you can be well on your way to a daily fiber gold star – and get to eat a few unexpected things in the process (like this beautiful salad that I calculated to meet MY needs with about 3/4 the daily fiber requirement just for 12g net carb)! Read on to discover how easy it is to ramp up your roughage with these 10 High Fiber Foods for Low Carb Diets.

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Lemon Pistachio Cod for Air Fryer | Easy, Fast, Low Carb

Using the air fryer to make fish with a crunchy nut topping for dinner is amazing simple and speedy – plus, it’s a hands-down healthier option to frying up in oil with a bready coating.Lemon Pistachio Cod in Air Fryer

My recipe for Lemon Pistachio Cod in the Air Fryer is ready, from prep to plate, in about 15 minutes leaving me more time to do the things I love. Read on to get this fish air fryer recipe and all the details: Continue reading

Blue Cheese Cherry and Pistachio Crescent Pinwheels with Honey

Blue Cheese Cherry and Pistachio Crescent Pinwheels with Honey are the perfect bite for any “tis the season” situation – you know, when you need a holiday appetizer that is quick, easy and sure to disappear off the platter faster than Santa up the chimney.  Blue Cheese Cherry Pistachio Pinwheels with honey

True, these warm and gooey, savory and sweet hors d’oeuvres fall more on my splurge list due to the pre-made crescent dough used in the making.  However, I see no reason not to treat myself to few carb-wonderful days during these weeks of celebrating. Also, good news, if you follow a gluten-free diet, I have seen a gluten free version of this refrigerated dough on the market shelves. Read on to get the recipe: Continue reading

Blue Cheese, Cherry and Pistachio Spread | Low Carb, Keto

Blue Cheese, Cherry and Pistachio Spread is a creamy, dreamy addition to your holiday menu – or even simple snack for every day. Blue Cheese Cherry Pistachio Spread - low carb and keto friendly

As we close out these last few months of the year in high gear, it’s always nice to have a 5-minute holiday appetizer in your back pocket  – and this spread (or dip) is a festive, flavorful and fast winner! Even with a bit of dried fruit, this low-carb recipe can work as a treat for those on the keto diet. Read on to get this keto-friendly and low carb appetizer recipe. Continue reading

Lemon Herb Pistachio Whole Cauliflower

Hop to those dinner plans, Easter’s on the way! My Lemon Herb Pistachio Whole Cauliflower celebration-worthy side dish for your Sunday dinner or other special celebration. No need to tell the guests, but this whole veggie recipe is also ridiculously easy – so much so that I make it for healthy weeknight dinners frequently.

Lemon Pistachio Roasted Whole Cauliflower

 

Read on to get all the details and recipe for Lemon Herb Pistachio Whole Cauliflower that’s so tasty and fresh it doesn’t need heavy creams and sauce to make it delish. Continue reading