Clean Fuel for Dirty Training + Vega Giveaway and Protein Cake Recipe

For most people, life winds down to a slower pace in the summer, but not me!  Both my work and workout schedules have been in beast mode with several back-to-back business trips and lots of Spartan Race training (dirty training!) to nail a big race goal next weekend.  These mental and physical stressors, along with the fact that my three teen boys are all home for the summer and their junk foods is laying around everywhere, should be tempting me to just chill out on the couch with a bag of chips – but I’m staying strong!

Slack Line Practice

But, thanks to Vega® Clean Protein and Vega® Clean Energy (sent for me to test out as part of a Vega campaign), I’ve been able to avoid these temptations and stay in tip-top shape to tackle the obstacles that have literally and figuratively been thrown in my path lately. I don’t always eat vegan, but it’s a nice option to rotate through my diet for variety – and both these new, premium plant-based products from Vega make it easy for me to fuel up and train clean.

Vega Clean Protein and Energy

In addition to being Vegan Certified, Vega® Clean Protein and Vega® Clean Energy are both Non-GMO Project verified, gluten-free, made without dairy or soy, and contain no artificial colors, flavors, or sweeteners.

To be honest, I’ve gagged on some other brands of plant-based protein – even hidden in blended smoothies. But the Vega® Clean Protein is delicious just shaken up with ice in a shaker bottle – that makes post-workout recovery a snap!  Both the Chocolate and Vanilla flavors are a blend of pea, hemp, alfalfa and pumpkin proteins that boasts 25 grams of protein with only 1 gram of sugar – plus it’s got the full chain of amino acids, 4BCAAs, glutamine and also takes care of 20% of your daily iron intake needs. All of this for just 130 calories.

Vegan Chocolate Orange Protein Cake

If also the Vega® Clean Protein used it to make this awesome single-serve Orange Chocolate Protein Cake for a clean dessert, bedtime snack or quick breakfast – it just takes 90 seconds! It’s vegan, non-dairy, gluten-free and lower carb!

Vega Chocolate Orange Protein Cake makes a great post-workout snack, quick breakfast or better bedtime snack.

Instructions: In large mug or small microwave-safe bowl, mix together 2/3 scoop Vega® Chocolate Clean Protein, 1 tablespoon gluten-free baking mix, 1 tablespoon gluten-free, oats, ¼ teaspoon baking soda, 2 teaspoons orange zest, and 1/3 cup almond milk. Microwave for 60 to 90 seconds until set. Remove and sprinkle with dairy-free chocolate chips, if desired.

Vega Clean Energy

On those days when I’m dragging and need a little sumptin-sumptin before a workout, Vega® Clean Energy comes to the rescue. Taken 20 minutes before a run or workout, it’ gears me up for great things thanks to electrolytes, naturally-occurring caffeine from black and green tea and quality carbs to rev the kick start the ole engine with some quick-sourced energy.  It comes in two flavors – Berry and citrus tea!

Aside from these certified vegan sports nutrition products, I’ve been getting lots of great virtual support from Vega on their page. You should check it out too, it’s loaded with training tips, nutritional articles, and fit-focused recipes that will help you attain all your fitness goals – be those in running, triathlon, Crossfit, weight-lifting, yoga, obstacle course racing, paddle boarding, parkour, rock climbing, team sports or attaining all-around general fitness and shaping up for summer! #FuelYourBetter

vega fueledBeing the Instagram junkie that I am (follow me @thefitfork) I also like to stalk Vega’s new @VegaFueled Instagram page.  You’ll easily agree that it’s an inspiring page featuring real world people that will make you want to get moving too! Follow @VegaFueled  and tag your own photos with #vegafueled and #FuelYourBetter and you may be featured within the Vega community!

In fact, you can  enter for a chance to win a Vega Clean Prize Pack that includes 1 tub Vega Clean Protein, 1 Tub of Vega Clean Energy and a Vega Shaker Cup.  All you need to do is follow me at @thefitfork and the @VegaFueled Instagram Account and post a workout / fitness photo hash tagged #VegaFueled, #FuelYourBetter and #thefitfork.  I’ll randomly pick one winner on 6/30/2016 — No PO #s US/CAN Only.

vega run

Try out Vega for yourself! Use discount code VegaFit at the Vega Store and save 20% off and free shipping – one use per customer and valid until 6/30/2016.  SHOP VEGA HERE!

What are you training for? How are you fueling? Have you ever tried a slack line? Please share in the comments below — XOXO, Jennifer 

This is a sponsored conversation written by me on behalf of White Wave. The opinions and text are all mine.


4 Ways to Eat a Black Bean Burger #OMGardein + Giveaway

Chipotle Black Bean Burger with Southwestern Zoodles
Black bean burgers are the bomb! Especially the Chipotle Black Bean Burgers from Gardein, with their spicy, smoky southwest flavor. I could think of a million ways to serve these plant-based patties and today I’m sharing 4 Ways to Eat a Black Bean Burger. Since these alternative burgers come four to a pouch,  you can enjoy something different with each one! And, the patties cook straight from frozen in minutes, so even on the busiest nights, you’ll can eat a healthy dinner at home instead of heading to the drive-through. Keep reading to get the recipes and to enter my giveaway for a $25 Visa Gift Card so that you can buy and try Gardein for yourself — plus there’s a $1 off coupon for everyone!

4 Ways to Eat a Black Bean Burger - make your next meal easy and healthy thanks to these plant-based patties from Gardein. #spon

I’ve always found meatless products from Gardein to be a quick and convenient way to create a plant-based meal, especially as a busy home cook who doesn’t have tons time to fuss with finding quality and adequate sources of plant-based protein – I can count on Gardein to help me out with this.

Chipotle Black Bean BurgerJust so you know, I am an eater of chicken, beef, seafood in addition to lots of plant-based proteins – I crave variety in my diet! Variety in colors, flavors and types of foods – I think it’s one of the best ways to ensure that I’m treating myself to a wholesome abundance of nutrients. Covering all the bases for my body, so to speak!

Making a meal featuring plant-based proteins is something that happens a couple times a week at my house – but when we have vegetarian and vegan relatives visiting, it’s more frequent.

Gardein products are good for your body, made with non-GMO soy and wheat, ancient grains and veggies. You get the taste, texture and protein content of meat for typically less fat, less calories and no cholesterol. And, Gardein products are all vegan and kosher.

Chipotle Black Bean & Spicy Zoodles Burger (pictured above)

Prepare black bean burger according to preferred method on package. Use spiralizer to cut ½ zucchini. Season with salt, chili pepper and cumin; steam in microwave-safe dish for approximately 1 minute or until tender but not mushy. Add prepared zoodles and patty to bun and add condiments of choice. Serves 1.

Chipotle Black Bean Burger with Southwestern Mushroom-Squash TossChipotle Bean Burger & Southwestern Mushroom-Squash Toss

  • 2 Chipotle Black Bean Burger Patties
  • 1 tablespoon olive oil
  • 1 medium summer squash or zucchini, spiralized or julienned
  • ½ pint button mushrooms, sliced
  • ½ cup grape tomatoes, halved
  • ½ teaspoon each: salt, cumin, chili powder

Prepare black bean burgers according to preferred method on package. In medium skillet, add olive oil and bring to medium heat. Sauté squash, mushrooms and tomatoes for approximately 2 minutes, or until softened, but not mushy. Season with salt, cumin and chili powder. Divide veggies among two bowls and top each with a patty. Serves 2.

 Black Bean Burger, Hummus and Spinach Stack - GardeinChipotle Black Bean Burger, White Hummus & Spinach Stack

  • 1 Chipotle Black Bean Burger Patty
  • ¼ cup packaged white bean hummus
  • 1 teaspoon olive oil
  • 1 cup packed fresh baby spinach
  • Garnish: pine nut relish from top of hummus or chopped nuts of choice

Prepare black bean burger according to preferred method on package. In small skillet, heat olive oil and sauté garlic and spinach for 1 to 2 minutes or until wilted. Top patty with hummus and spinach. Add garnish. Serves 1.

Gardein Black Bean Taco Bake for One Chipotle Black Bean Taco Bake for One

  • 1 Chipotle Black Bean Burger Patty
  • 2 tablespoons frozen corn, thawed
  • 2 tablespoons salsa
  • 2 tablespoons chopped tomato
  • ¼ cup crushed tortilla chips
  • 1 ounce cheddar cheese
  • Garnish with sour cream or Greek yogurt, if desired

Prepare black bean burger according to preferred method on package. Break cooked patty into small pieces. In small baking dish or large ramekin, toss together cooked burger pieces, corn, salsa and tomato until combined. Stir in crushed tortilla chips. Top with cheddar cheese and broil for 2 to 3 minute or until warmed through and cheese bubbling on top. Serves 1.

Gardein Meatless Pepperoni Pizza Pocket

I also love the Gardein Meatless Pepperoni Pizza Pocket (a new product) that is perfect for my lunch-on-the-go or those busy weeknights when kids have overlapping sports practices and I am literally feeding them in the car.  I really appreciate how easy they are to make (kids can do them in the toaster oven) and they have 42% less fat than traditional pizza pockets.

You need to try these products for yourself  — help keep life quick, easy and healthy! Head over to Gardein and get a $1 coupon now until May 31, 2016!! #OMGardein

Win a $25 Visa Gift Card at TheFitFork.comEnter my giveaway for a $25 Visa Gift Card so that you can buy Gardein and some fresh produce to make a healthy, plant-based dinner on me! Follow the Rafflecopter instuctions below:

a Rafflecopter giveaway