Five . . .err, Make that Fifteen for Friday!

I don’t usually do a “5 for Friday” shoutout, but this week has been full of so many interesting, fun, amazing things that I though I should. Then, I realized I had excessively more than 5 things to share – so, you’re getting “15 for Friday!”  I’m talking about everything from amazing eco-wellness products from Shiftcon, the lotions I put on my face, a really cool app-based, customized meal delivery service, my latest ambassadorships, the 3M Half Marathon, mystery excitement news, and more! You have to read on to find out all the deets!

Jennifer Fisher 3M Half Marathon Austin, Texas 2017

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Bedtime Snacks for Muscle Making & Weight Management

The advice to not snack before bed is much more fiction than fact! The real story on noshing at night has a happy ending for those of us who are always hungry. Turns out it’s perfectly okay, if not a “good thing,” to eat a little something before bed, especially if you are trying to build or maintain muscle. However, before you start feeding your midnight munchies, there are exceptions and caveats – aren’t there always?!

Why You Should Eat Bedtime Snacks and Top Picks for Muscle Making And Weight Management. Casein powder before sleep is best.

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3 Ways to Chow a Cherimoya + My #MustHaveBox

Just when I think I’ve tasted every type of fruit and vegetable there is to eat (ever been to Produce Convention), I realize that a tasty treat has slipped past my radar – the Cherimoya. Mark Twain once likened the cherimoya “deliciousness itself!”  – how did I ever miss the memo on this quite large and armored lizard-skinned looking fruit!

Discover easy, tasty ways to eat a Cherimoya (also known as a Custard Apple)

Cherimoya

Once set aside solely for ancient Incan royalty, this “King of Fruit” is still a prized possession – they are delicious and hard to find . . . and usually fairly big-bucks if you do. But, so worth the investment as you will gobble up this healthy treat in a single sitting, especially if you have a friend sitting nearby with a spoon. The flesh inside is amazingly fragrant, soft, sweet and scoopable – there some seeds inside, but they aren’t too hard to flick away.  When selecting afruit, pick a cherimoya that is still green but showing minor signs of turning brown soon. Like an avocado, the fruit is ripened with the flesh yields to a gentle touch. So, if your fruit is still green and hard, let it ripen on the counter for up to three days – or stick in a paper bag to speed the process along.  Check out my friends at Frieda’s for other great Cherimoya Recipes and Tips.

So, my top 3 ways to chow a cherimoya are:

Cherimoya sprinkle with cinnamon and nutmeg1)  Sprinkle with Spices: Sliced in half and sprinkled with cinnamon, dash of nutmeg and a bit of honey drizzle – I swear it tastes just like apple pie. My kids think it tastes more like a pineapple and banana that got married and laid a big prehistoric egg.  Either way, it’s a taste bud winner – haha!

Pureed Frozen Cherimoya - Smoothie and Meal Pret2) Mixed into Oatmeal: I put chunks or puree of cherimoya in my morning oatmeal.  This is a great way for me to boost up the vitamin C, potassium, and in my fiber in my daily diet. If I find the fruit on sale or can’t eat what I’ve purchased before going too ripe, I simply puree the fruit in the blender with a tiny splash of lemon juice and freeze in heavy-duty zip-top bags (above picture). This will keep in the back of your freezer for 6 months! You can also sub in for 1/2 the oil in baked goods as you would applesauce, pumpkin or another fruit puree.

Apple Cider Cherimoya Smoothie is loaded with fall flavor, fiber, vitamin C and more!

3) Blended into Smoothie: Blending cherimoya with orange juice is traditional but my recipe for Cherimoya Apple Cider Smoothie is super yummy.  I use one of the delicious, cold-pressed, 100% juice apple ciders from Litehouse Foods — so fresh you need to look for it in the produce department!

Directions: Add 2 tablespoons oats to bottom of blender, pulse for a few seconds to grind up. Add ½ cup cherimoya puree (preferably frozen) or fresh chunks, 3/4 cup unsweetened vanilla almond milk, ½ cup apple cider, ½ teaspoon cinnamon and 1 tablespoon honey (or sugar-free alternative) to blender and blend for 1 minute, adding a few ice cubes to achieve desired consistency. Serves 1.

Must Have Box from POPSUGAR

Also, I want to share with you my favorite little luxury each month – it’s the PopSugar #MustHaveBox from POPSUGAR.  The Must Have Box is a specially-curated monthly subscription that is filled with full-sized products across fashion, beauty, home décor, upscale edibles and more. I absolutely have adored everything that’s come in my monthly box – often they are splurges that I would never buy myself (but am oh-so happy to have) or fabulously off-beat, quirky things that I never knew I needed until I have in my hot little hands – and then I’m hooked!

The Fit Fork - POPSUGAR Must Have Box

Must Have Box from POPSUGARThe October box included a book, Power Your Happy, by POPSUGAR founder Lisa Sugar, a gorgeous umbrella from Henri Bendel (along with a shopping discount card), Dark Drinking Chocolate (by My Cup of Cocoa) and a Rise & Shine Diner Mug (by Morning Culture). The Lalicious Bubble Bath, Revlon Eye Pen and Makeup Eraser Mini really spoke to my girly side, that’s a nice treat when a mom of three boys!  Check out some of the past Must Have Boxes  and sign up for a subscription that suits you – save $5 on your first box with code SHOP5.  Whoohoo!

What is your MUST HAVE this month? Tip me off on your new, most favorite, most awesome find! Oh, and have you ever tried a Cherimoya?! Please share in the comments – XOXO, Jennnifer 

 

Healthier Maple Pumpkin Pecan Popcorn + More Fall Favs

Maple Pumpkin Pecan PopcornMaple Pecan Pumpkin Popcorn: So much goodness here, this is a delicious and easy-to-make fall snack. Forget about Cracker Jacks, make your own healthier autumn-inspired version with real maple syrup, a bit of butter and real pumpkin along withthe right spices. Also, did you know you can make your own “clean” popcorn right in the microwave with nothing more than a brown paper lunch sack – that’s how I’ve been doing it for years!  Also, do NOT use maple FLAVORED syrup for this recipes, that would be a nasty, corn-syrupy shame. I love the 100% Organic Maple Syrup from NOW Real Food – it’s a light and delicate-tasting amber syrup that makes me think of a crisp, cool breeze and rustle of leaves with every taste! Recipe for the Healthier Maple Pecan Pumpkin Popcorn at the bottom of the post!

Maple Pumpkin Pecan Popcorn features all the flavors of fall an healthier sugar alternatives!

September PopSugar Must Have Box

September PopSugar Must Have Box

Also wanted to shout out some other this I’m loving this fall season. First, yay for the POPSUGAR, they sent me the September Must Have Box and, it’s definitely a must have! This awesome lifestyle subscription box always knows how to win me over with products that I’ll obviously love (like the GFB Dark Chocolate Coconut Bites) to unexpected surprises (like the Jack & Lucy Black Felt Hat) that I never knew I needed, but now wonder how I ever lived without! And this specially curated box of goodies even makes the practical contents (like the MANI E.R. purse manicure repair kit) super hip and cool.

Jack & Lucy Hat - TheFitFork.com Jennifer Fisher

Jack & Lucy Hat – TheFitFork.com Jennifer Fisher

If you are looking for a unique gift that gives for a month or e even all year, consider giving your bestie a subscription to the POPSUGAR Must Have Box. Use code SHOP5 (which never expires) at checkout to save $5 off your FIRST Must Have Box!

Tommie Copper Compression elbow sleeve

Second, I’m loving Tommie Copper Compression, again . . . as usual!  But this time I’m focused on their compression “sleeves” made for nearly every part and parcel of our limbs! Sometimes I ask a little too much of my bod and not even a rest day can  resolve my minor aches and pains. However, I really dislike being sidelined from training – – that’s why you’ll typically see me in some sort of compression gear. If you’ve ever seen my Instagram feed, you’ll see that I’m a huge fan of compression socks. But I also wear compression sleeves for ankle, knee, wrists, elbow and quads when needed for both during exercise support and post-workout recovery. Personally, I really like the Tommie Copper brand – the targeted compression sleeves are low-profile, unobtrusive and make my muscles, tendons and joints feel good (or at least lessen the feeling that I’ve been run over by a truck)!

Tweet “Maple Pecan Pumpkin Popcorn + Fall Faves @nowfoods @tommiecopper @PopsugarMH #ad”]

Of all the fall foods, what is your favorite? Or at least, favorite fall flavor? Ever try compression gear for anywhere other than your legs or rear? Please share in the comments, XOXO — JEnnifer

Healthier Maple Pumpkin Pecan Popcorn + More Fall Favs
Prep Time
5 mins
Cook Time
1 hr
Total Time
1 hr 5 mins
 
Fall into fall with Maple Pumpkin Pecan Popcorn, it freatures nearly every iconic flavor of the season! Healthier than store bought caramel corn thanks to wholesome ingredients like maple syrup and stevia baking blend. Also, find out two companies that I've been loving later.
Course: Dessert, Snack
Cuisine: American
Servings: 10 servings
Ingredients
  • 1/2 cup 100% real maple syrup
  • 1/3 cup measure for measure stevia baking blend
  • 2 tablespoons butter
  • 2 tablespoons pumpkin purree can omit if not available (pumpkin pie spice adds a lot of flavor)
  • 1 1/2 teaspoons pumpkin pie spice
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking soda
  • 10 cups air popped popcorn about 1/2 cup kernals
Instructions
  1. Preheat oven to 250 F degrees.
  2. In small saucepan over medium high, add sugar and syrup and heat for 1 minute until combined. Continue to heat and add butter, pumpkin, salt and pumpkin pie spice, stirring until butter melted and spices incorporated.
  3. Bring to boil, reduce heat and let simmer for approximately 2 minutes until slightly thickening but not turning dark brown
  4. .Add baking soda and stir. It will foam up a bit, continue to stir over the heat for 1 minute.
  5. Remove from heat and immediately pour into large bowl containing popped popcorn. Add pecans. Stir well to coat as evenly as possible.
  6. Spread out mixture on Silpat or parchment covered rimmed baking sheet. Bake at 250F degrees for approximately 45 minutes or until crunchy.
  7. Let cool for 10 minutes and transfer to serving bowl. Store leftovers in airtight container.