Twice Baked Creamy Ranch Broccoli Potato Bites

‘Tis the season for side dishes and my Twice-Baked Creamy Ranch Broccoli Potato Bites are little mouthfuls of yumminess, fancy enough for your holiday dinner yet an easy fix to pair with fast weeknight meals.  And, as a party appetizer, these personal-sized poppers vanish before you can set down the platter! Twice Baked Creamy Ranch Broccoli Potato Bites

Something about a soft and tender baked potato that is so comforting, but often with all the other side dishes can be too filling.  Would you believe one of my go-to “carbo loading” meals at a nearby deli (a super-sized spud topped with broccoli cheese soup) inspired these cute little veggie-stuffed mini potatoes?  It’s true, read on to get the recipe! Continue reading

Irish Corned Beef Potato Nachos to Fuel Ninja Leprechauns

Happy St. Patrick’s Day! You probably won’t ever find me sitting in a pub downing Guinness or whisky, but I’ll definitely eat! So today, I’m sharing my crazy, tasty spin on traditional tavern food and Irish Corned Beef Potato Nachos are featured on my menu! Corned Beef Irish Potato Nachos

Those lucky Irish, with their abundance of potatoes! Spuds make a super great fuel choice for athletes, the complex carbs provide healthy energy to help nail workout and run goals. I did a whole blog post on this that you can check out HERE. Add corned beef from the deli, sharp white cheddar and a bit of cabbage should you care, and these nachos will have your taste buds dancing a jig.  Continue reading

25 Tasty Ways to Top a Sweet Potato – Quick Ideas!

Wondering “what to do” when it’s meal time and a sweet potato plus a few minutes is all ‘ya got?  Get your finger off the panic button; I sharing 25 ways to top your ‘tater in 10 minutes or less that will squash your hunger in a wholesome, healthy way.

25 Fast and Flavorful Ways to Top a Sweet Potato - easy meal solutions for busy weeknight dinners.

The good news is that a sweet potato is a very nutritious base for your meal, packed with complex carbohydrates for sustaining energy and a mega dose of vitamin A , more than 400% RDA for a medium spud. Sweet potatoes are also an abundant source of other vitamins and minerals like potassium and dietary fiber. Tired of traditional orange sweet potatoes? Add a punch of unexpected color to dinner with a purple sweet potato! According to the USDA, these vibrant veggies have up to 4x the antioxidant powers of a regular white spud.

purple sweet potatoThe downside is that traditional “baking” or “roasting” a purple or orange sweet potato can take up to an hour. But again, don’t fret!  Use the microwave to fix up your sweet potato in a flash. Wash and dry your sweet potato and rub the outside with a dab of oil olive and season with salt. Use the tines of a fork or small paring knife to jab little holes all around to allow air to escape during the cooking process (and prevent a ‘tater explosion)!  Microwave cooking time varies widely depending on the size on the potato and power of your machine. I suggest starting with 4 minutes, setting your microwave to high. Turn the tuber halfway through and if still firm, continue to cook in 1 minute increments until soft and yielding.

All topping suggestions below start with a microwave “baked” sweet potato and are for one serving, but feel free to double, triple, quadruple or otherwise multiply for a crowd.

Plain Jane:  Fluff pulp of sweet potato, drizzle with 1 tablespoon quality olive oil and sprinkle with sea salt.

Sloppy Joe:  Add ¼ pound cooked ground beef to ¼ cup tomato sauce, 1 teaspoon brown sugar, 1 teaspoon apple cider vinegar, ½ teaspoon onion powder and dash of chili powder. Heat until warm and add to sweet potato.

French Onion: Sauté ½ sliced sweet onion in teaspoon of olive oil  6 to 8 minutes until caramelized, add splash of beef broth and stir until heated.  Add to sweet potato and top with shredded Gruyere cheese.

Honey Mustart & Scallion Sweet PotatoesHoney Mustard Sweet Potatoes: Whisk together 2 teaspoons each of Dijon mustard, honey, apple cider vinegar and drizzle on baked sweet potato. Sprinkle with chopped pecans.

BBQ Brisket & Beans:  Chop up a couple slices of leftover beef brisket and ½ cup cooked pinto beans.  Stir in 3 tablespoons of barbeque sauce. Heat mixture in microwave, pile on potato and top with pickles and sliced onions.

Chicken Verde Enchilada:  Add ½ cup shredded rotisserie chicken to 2-ounces drained diced green chiles (from can), ½ cup green enchilada sauce and ½ teaspoon ground cumin.  Heat mixture in microwave, spoon over sweet potato, and top with light sour cream.

Greens, Eggs & Ham: Add one teaspoon olive oil to skillet and sauté 1 cup fresh spinach and 2 ounces chopped cooked ham until wilted and warm. Transfer mixture to baked sweet potato. Add egg to skillet and poach or “fry” in baking spray sunny side up. Add egg on top of ham and greens mixture, season to taste.

Tuna Nicoise: Top baked sweet potato with 3 ounces canned albacore tuna, chopped olives, green beans, tomatoes and hard-boiled egg slices. Drizzle with balsamic vinaigrette.  

Sweet Bunny: Sauté ½ cup shredded carrots and ½ cup shredded parsnips with 1 tablespoon butter, teaspoon brown sugar and splash of orange juice.  Top with Greek yogurt and pea shoots.

Beef Chuck Wagon: Mix together 3 ounces shredded cooked beef (like chuck roast), ¼ cup thawed frozen corn, ¼ cup cooked beans, ¼ cup salsa and reheat in microwave until hot. Add to potato and top with cheddar cheese and jalapeno slices.

Cowboy Beef Brisket, Bean and Corn "Slop" on Sweet Potato makes a quick and healthy meal solution!







Unique Greek:  Stir together ¼ cup cottage cheese with ¼ cup plain Greek Yogurt, adding a dash of garlic salt and splash of lemon juice to taste. Top with a salad of sliced cucumber, red onions, chopped tomatoes and sliced black olives.

Turkey Meatball Marinara: Heat 3 to 4 prepared turkey meatballs as directed on package, place on baked sweet potato.  Douse with heated marinara sauce and sprinkle with Parmesan cheese.

Hella Cauliflower Hummus: Add 1 cup of cauliflower florets to baking sheet, drizzle with olive oil. Roast at 400 F degrees for 10 minutes. Add generous dollop of hummus to baked sweet potato and top with roasted cauliflower.

Pesto Zoodles & Chickpeas: Spiralize a small zucchini (or julienne chop) and microwave with ½ cup cooked chick peas in microwave until heated, about 2 minutes. Stir in 2 tablespoons prepared pesto and top on potato.

Garden Guacamole:  Mash together ½ avocado and ¼ cup thawed frozen peas, season with garlic salt and splash of lemon juice. Stir in 1 tablespoon chopped red onion.  Dollop on baked potato and top with chopped tomatoes.

Peanut Thai Shrimp:  Thaw 3 ounces pre-cooked, deviend shrimp. Quickly sauté in 1 teaspoon olive oil along with ½ cup shredded carrots and 2 tablespoons chopped red onion until just heated. Stir in 1 tablespoon soy sauce, 1 tablespoon lime juice, 1 tablespoon peanut butter and Sriracha sauce to taste. Add mixture to potato and top with additional peanuts if desired.

24-Hour Diner Breakfast: Top baked sweet potato with one scrambled egg, 2 slices of bacon and a drizzle of maple syrup.

Broccoli Cheese Please:  Add 1 cup steamed broccoli over baked sweet potato and top with ½ cup “light” broccoli cheese soup from deli or jar. Add shredded cheddar and chopped green onions to garnish.

Mojo Black Bean Mango:  Make relish of 1/3  cup chopped mango, 2 tablespoons chopped red onion, 1 tablespoon chopped cilantro, 1 teaspoon minced jalapeno and juice of ½ lime. Add ½ cup cooked black beans to sweet potato and top with relish.

Blue Cheese Buffalo Chicken: Mix 3 ounces chopped rotisserie chicken with 1 teaspoon Tabasco sauce. Add to top of baked sweet potato and sprinkle with 2 tablespoons blue cheese crumbles. Microwave for 1 to 2 minutes until cheese melting. Serve with celery sticks.

Feta Orange Crush:  Scoop out pulp of baked sweet potato, mix with 1 to 2 tablespoons fresh orange juice and 1 teaspoon orange zest.  Top with 2 tablespoons Feta cheese crumbles and 2 ounces of mandarin orange segments, broil for 1 minute until cheese bubbling.  Top with chopped mint.

Maple Salmon Pecan: Top baked sweet potato with 4 ounces cooked salmon chunks, 2 tablespoons pecan pieces and a drizzle of maple syrup.

Enchilada Sauce Y Mas: Top sweet potato with grated pepper jack cheese and shredded pork. Pour generous amount of warm enchilada sauce on top and sprinkle with pico de gallo.

Coconut Curry: Stir together 1/3 cup Greek yogurt with 1 tablespoon coconut “butter,” 1 teaspoon honey and ¼ teaspoon each curry powder, cumin, turmeric and red pepper flakes. Top sweet potato with 1 cup of favorite steamed veggies and pour on sauce.

What is your favorite way to top a sweet potato?  Which of these ideas do you like most?! Please share in the comments below – XOXO, Jennifer

Lucky Day Kale Pesto Potato Fries Two Ways!

 Kale Pesto Oven Fries an be spiralized or cut into wedges for a quick and easy potato side dish. This Irish inspired recipe is fun for St. Patrick's Day.To celebrate the plucky and persevering Irish culture, I’m sharing a “green” potato recipe I recently created for my friends at Litehouse foods – Kale Pesto Potato Fries Two Ways with Blue Cheese Sauce. You can just thank me later, you lucky leprechauns!   Kale Pesto Oven Fries an be spiralized or cut into wedges for a quick and easy potato side dish. This Irish inspired recipe is fun for St. Patrick's Day.

The inspiration for this super easy recipe is “colcannon,” a traditional Irish dish made from creamy mashed potatoes and kale or cabbage. Potatoes and Irish culture or forever linked, as we all learned in history class – at one point leading up to the mid-17th century Great Potato Famin, it was said that the average Irish laborer ate 10 pounds of potatoes a day and for three-fifths of the population it was the primary fuel of life.

Okay, eating such a potato-centric diet causes dietary imbalances, but potatoes ARE a smart choice as a side dish to protein and other fruits and vegetables in your healthy diet. Tubers are packed with wholesome nutrients including complex carbohydrates for quality energy and vitamins and minerals, especially iron, magnesium, vitamin B-6 and vitamin C.Kale Pesto Oven Fries an be spiralized or cut into wedges for a quick and easy potato side dish. This Irish inspired recipe is fun for St. Patrick's Day.

It’s no blarney, you are guaranteed to love my Kale Pesto Potato Fries Two Ways with Blue Cheese Sauce  — just remember not to call them French fries, Irish fries is more fitting! The kale pesto is a snap to make in the food processor, and can easily be done while the potatoes are baking in the oven. Make  another batch or use leftovers on pasta, fish, chicken, pizza and more. BTW, the pesto is nut-free so everyone can enjoy!Spiral Cut Potatoes

As for prepping the potatoes – you can use a spiralizer, a mandolin, finely julienne by hand or cut into fatter wedges, it’s the cook’s choice! I’ve used tried-and-true Russet potatoes in this dish, you could use whatever variety potato you like – on super busy days, I’ve also even hacked the recipe with frozen shoestring potatoes.

Kale Pesto Oven Fries an be spiralized or cut into wedges for a quick and easy potato side dish. This Irish inspired recipe is fun for St. Patrick's Day.

To add a blast of bold to the Irish recipe, I serve Kale Pesto Potato Fries Two Ways with the Big Blue Ultra Premium from Litehouse Foods. This incredibly creamy and rich dressing is made with extra chunks of handcrafted Artisan Blue Cheese for maximum flavor—a bowl filled for dunking is like a pot of gold at the end of a cheese-lover’s rainbow.

jennifer and dean jamaica honeymoonOh and speaking of history, did I mention my husband and I celebrated our 25th wedding anniversary last night! Where does the time go? And I wonder how many potatoes we’ve eaten through the years – haha! I also think you’ll get a laugh out of this honeymoon picture and the 1991-style bangs! By the way, check out these blogs I’m linking up with today Happy Fit Mama, The Fit Foodie Mama, Hello to Fit, Fairy Burger, Chocolate Runner Girl , Jill Conyers,


What are you doing to celebrate St. Patrick’s Day? What you you slather kale pesto on? Spiral or wedges? Please share in the comment below, I’d love to know! XOXO– Jennifer

This post was sponsored by Litehouse Foods. 

Kale Pesto Potato Fries Two Ways
Print Recipe
Celebrate St. Patrick's Day or any dinner with this quick and easy Irish inspired recipe made with kale pesto, potatoes and blue cheese dressing. A delicious side dish!
Servings Prep Time
4 servings 10 minutes
Cook Time
40 mintues
Servings Prep Time
4 servings 10 minutes
Cook Time
40 mintues
Kale Pesto Potato Fries Two Ways
Print Recipe
Celebrate St. Patrick's Day or any dinner with this quick and easy Irish inspired recipe made with kale pesto, potatoes and blue cheese dressing. A delicious side dish!
Servings Prep Time
4 servings 10 minutes
Cook Time
40 mintues
Servings Prep Time
4 servings 10 minutes
Cook Time
40 mintues
For Potatoes
For Kale Pesto
Servings: servings
  1. Preheat the oven to 425 degrees. Line large rimmed baking sheet with foil or parchment paper.
  2. Scrub, dry and leave peel on potatoes. Use spiralizer, mandolin or sharp knife to cut potatoes into ⅛" to 1/4” thick pieces. If preferred, cut potato into 1/3” wedges. Place the strips (or wedges) in large bowl and sprinkle with olive oil, salt and pepper, tossing to coat well.
  3. Bake thin fries for 35 to 40 minutes, using tongs to toss halfway through cooking time. Wedge fries may need to cook for 5 to 10 additional minutes.
  4. Thin fries are done when at least half are crispy and golden brown. Thicker wedge fries will be turning golden brown on the sides.
  5. While fries are baking, add kale, olive oil, salt, garlic, parsley, lemon juice and almonds to food processor and pulse until very finely chopped and ingredients incorporated.
  6. Remove fries from oven and toss with pesto while still hot. Serve with blue cheese dressing drizzled on top or served to the side as a dip.
Share this Recipe
Powered byWP Ultimate Recipe

10 Reasons to Give Thanks for Sweet Potatoes and 9 Recipes

10 Reasons to be Thankful for Sweet PotatoesPerhaps the official vegetable of the holiday season, sweet potatoes are a delicious addition to a healthy diet any day of the year.   It’s easy to eat well with sweet potatoes — they are packed with essential vitamins, minerals and other important nutrients that are naturally designed to help your body attain peak performance.  If you don’t like sweet potatoes, keep an open mind (and mouth) and look beyond your grandmother’s icky-sticky, marshmallow sweet potato casserole — there are so many delicious ways to enhance the taste of this sweet, mildly earthy tuber. In a list I originally compiled for Core Power, here are my top 10 reasons to be thankful for the humble sweet potato — my favorite reason may be #5 – a healthy source of complex carbohydrates. Unless logistically impossible, I always include sweet potato with my night-before-a-big-race meal. Also, don’t forget to read down to discover my collection of Family Favorite Sweet Potato Recipes:

  1. Inexpensive Eats: The cheap price tag on sweet potatoes (less than $1/lb.) chops the “it costs too much to eat healthy” argument to the core.
  2. Year-Round Availability: While peak season for sweet potatoes is in the fall, this produce department staple is easy to load-up on year round thanks to a long shelf life and global economy.
  3. Stockpile Friendly: Don’t rush out and buy a lifetime supply, but do fill your cart when you see a sale — sweet potatoes stay good in the pantry for a season or two. Freshness can be maintained for up to six months when stored in a pantry, cabinet, unheated garage or other dark, cool space ideally in the 50 F degree range.
  4. Versatile Veggie: Sweet potatoes are awesome baked and eaten plain or can be cooked with much for creativity. Try them mashed, grilled in planks, oven-roasted in wedges, or add chunks to salads, stews and sandwich wraps. Sweet potato puree also adds lots of interest to smoothies, soups and baked goods. See my round-up of personal sweet potato recipes below!
  5. Healthy Complex Carbohydrates: Natural sugars in sweet potatoes are the “good” kind of carbs that are slowly released into the blood stream, providing sustained and balanced energy to fuel your body and brain. No blood sugar spikes and subsequent sugar crashes with this tasty tuber!
  6. Amazing Antioxidants: Orange-fleshed sweet potatoes are a super source of beta-carotene (from vitamin A) that can help protect eyes and damage from the sun, among other things. Purple-fleshed sweet potatoes feature powerful anthocyanins which have important antioxidant anti-inflammatory properties.
  7. Vitamin Rich: Sweet potatoes are packed with vitamins, high in vitamin A, vitamin B5, B6, thiamin, niacin and riboflavin. In fact, this veggie offers 100 percent of the daily value for Vitamin A, a powerhouse shown to be beneficial for anti-aging, eyesight and cancer prevention.
  8. Quercetin Factor: Quercetin, a dietary flavonoid, is abundant in sweet potatoes. Studies have shown that quercetin can help lower LDL cholesterol, reduce inflammation and serves as a natural antihistamine to fight seasonal allergies. Additionally, studies on athletes have shown that this phytochemical bolsters health during the 3 to 72 hour window of impaired immunity following heavy training and also may help increase endurance.
  9. Potassium: Potassium is a mineral that helps your body balance fluids and minerals, maintain a health blood pressure, and keep your neuro-muscular system function normally. A medium, baked sweet potato offers about 450 mg of potassium (about12 percent of your daily value) — even more than the famous banana!
  10. Iron: Grown under the soil, sweet potatoes are a great source for iron, a mineral needed for oxygen delivery throughout the blood system. A surprising number of athletes are low in this important mineral (foot strike can actually be a contributor to deficiency) and an iron boost can help restore energy, resistance to stress and optimal immune functioning.

Family Favorite Sweet Potato Recipes for Thanksgiving, Holidays and everyday weeknight dinners.

Cinnamon Chicken Cashew Sweet PotatoI also love this no-recipe “recipe” from the blog, Simmer & Boil — Cinnamon Chicken and Cashews on Baked Sweet Potato. Just toss a half-teaspoon or of ground cinnamon with warmed shredded chicken, pile on top of a baked and fluffed sweet potato, sprinkle with cashews and dig in!  What an quick and easy solution for busy weeknight dinners during the holiday season!


What is the one Thanksgiving dish you can’t live without? Do you have any big plans for the holiday?  Please share in the comments below – XOXO, Jennifer


Beef, Egg and Potato Bake + Make Ahead Meals for Busy Days

Check out Double Batch Weekend Cooking

by The Fit Fork at

  Welcome! If you are stopping by via Taste of Home Feb / March 2015 Issue or my cooking segment on the Home & Family lifestyle show (Hallmark Channel), the Beef Egg and Bake recipe is featured below. I invite you to take a look around my blog, I have lots of other family-friendly recipes and meal solutions that will make your life easier and healthier! In fact, I’ve rounded up a collection of “Double Batch Weekend Cooking” recipes that are ideal for stockpiling during weekend, freezing and  thawing out for quick meal on those days when your to-do list just keeps growing.

Jennifer Fisher on Home & Family Hallmark Channel


This is the video link to the cooking segment if you have 7 minutes to spare 🙂 

Beef Egg Potato Bake Breakfast Casserole -

Back to the Beef, Egg and Potato Bake — this down-home, country-inspired breakfast casserole has been lightened for today’s hungry yet health-conscious go-getter. What tastes like sausage is actually super-lean ground beef that has been specially seasoned — but that’s not where the health swaps stop! Added dairy products are reduced in fat and nutrient-rich veggies are incorporated to round out your morning meal.


breakfast egg and beef casserole I originally made this breakfast casserole recipe as a way way to incorporate more protein into breakfast — and ended up demonstrating it all over the state of Texas at the American Heart Associations “Go Red for Women” events last year. I never had a scrap of samples left, so I think it was a hit!  When making this at home, you can save precious time my preparing it the night before and baking in the morning. Leftovers may be frozen in single-serve portions and reheated in microwave for the busiest of busy mornings. If you need to eat it while walking out the door, just wrap it in a whole grain tortilla!

Double Batch Weekend Cooking Recipes - TheFitFork.comThis post is sponsored by — however, all commentary and opinions are my own.

Beef Egg Potato Bake Breakfast Casserole -
Beef, Egg and Potato Bake
Print Recipe
To keep my family going all morning, I start with lean ground beef and spices, then sneak some spinach into this protein-packed breakfast dish.
Servings Prep Time
12 servings 15 minutes
Cook Time Passive Time
50 minutes 10 minutes
Servings Prep Time
12 servings 15 minutes
Cook Time Passive Time
50 minutes 10 minutes
Beef Egg Potato Bake Breakfast Casserole -
Beef, Egg and Potato Bake
Print Recipe
To keep my family going all morning, I start with lean ground beef and spices, then sneak some spinach into this protein-packed breakfast dish.
Servings Prep Time
12 servings 15 minutes
Cook Time Passive Time
50 minutes 10 minutes
Servings Prep Time
12 servings 15 minutes
Cook Time Passive Time
50 minutes 10 minutes
Servings: servings
  1. Preheat oven to 350°. In a large skillet, cook beef with onion powder, 1/2 teaspoon salt, garlic powder, sage and pepper flakes over medium heat 6-8 minutes or until no longer pink, breaking up beef into 3/4-inch crumbles; drain. Stir in spinach. Remove from heat.
  2. Spread potatoes in a greased 13x9-in. baking dish; top with beef mixture.
  3. In a large bowl, whisk eggs, ricotta cheese, milk, pepper and remaining salt; pour over top. Sprinkle with cheese. Top with tomatoes.
  4. Bake, uncovered, 45-50 minutes or until a knife inserted near the center comes out clean. Let stand 5-10 minutes before serving.
Recipe Notes


Share this Recipe
Powered byWP Ultimate Recipe

Balsamic Honey Chicken – 3 Easy Recipes + Slow Cooker #Giveaway

This post is sponsored by Hamilton Beach. However, all opinions, suggestions, recipes and content are my own.

Now that we’re well into the back-to-school routine, it’s time to kick back and enjoy the blessings of fall – however these are busy blessings that require chauffeuring, chaperoning and cheering from the stands. So, how am I supposed to provide a hot home cooked meal and gather the family round the table with everyone coming and going and looking at me for a ride? And, when I’m rewarded with a couple rare hours to take a break from mom mode, I’m often finishing up a work project or squeezing in a run  — typically cooking dinner is not at the top of my priority list, even as a food blogger!

slow cooker gone running

You parents with equally over-the-top schedules already know the two lifesaving words I’m going to say – SLOW COOKER! It was only just a few years ago that I fell in love with slow cooking, my prior history with the method was only that of an innocent child dutifully eating her dinner – I have some not-so-fond memories of old-school slow cooker meals. Mom, I know you’re reading this and it wasn’t you, I think mushy carrots and fatty meats were just culinary trends of the 70s.

artichokes in crock pot litehouseThese days, there are many creative and healthy recipes that can be made in a slow cooker. One of my favorite recent creations is a side dish recipe for Slow Cooker Caesar Artichokes. Side dishes, desserts, beverages – all these things can be made in a slow cooker. But, probably the most convenient slow cooker recipe is to make a big batch of beef, chicken or pork that can be rationed out over the week or frozen for later in the month. Since I’m a big fan of doing some global variation of chuck roast in the slow cooker (insane flavor and fall-apart fork tender), I thought I’d branch out and do some chicken breast  — enough to last me through a few recipes for my family of 5!


Needless to say, I was pretty excited that Hamilton Beach sent me the Set ‘n Forget® 6 Qt. Programmable Slow Cooker With Spoon/Lid – the stainless-steel beauty is a real workhorse in the kitchen that will cook up ever your biggest batches in hands-free, stress-free style. It’s really helpful that this particular model has three modes — program, probe and manual. The “program mode” is super convenient for those SUPER busy days – just set the cook time and then when it’s up, the slower cooker automatically shifts over to warm.  To avoid overcooking, I really appreciate the “probe mode” – here you stick a metal probe into the thickest part of a roast or other hunk of meat and, once the internal temperature you’ve indicated has been reached, it switches to warm.

Do you like to bring hot meals to holiday parties or pot luck gatherings? Another useful feature of this slow cooker is that it has travel-friendly clips that lock down the lid so you don’t end up with a big batch of chili all over your car. Want to get in on the fall slower cooker craze? I have a great chicken recipe below that can be used in three meal variations and I’m also hosting a giveaway for the Set ‘n Forget® 6 Qt. Programmable Slow Cooker with Spoon/Lid (bottom of post).

slow cooker chicken

You get the idea — shred it up and use it in a zillion quick dinner recipes!

Slow Cooker Balsamic Honey Chicken Recipe

  • 5 pounds boneless, skinless chicken breast
  • 1 cup chopped sweet onion (like 1015 or Vidalia)
  • 2 teaspoons dried thyme
  • 3/4 cup chicken broth
  • 1 ½ cup balsamic vinegar (don’t use your best)
  • 1 cup ketchup
  • 1/3 cup honey
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Sriracha (this can be omitted if you don’t want spicy)
  • 1 tablespoon minced garlic
  • 1 teaspoon ground black pepper
  • ½ teaspoon salt
  1.  Place chicken breasts in bottom of 6-quart slow cooker; cut into pieces if needed. Cover chicken with chopped onion
  2. In medium bowl, whisk together broth, vinegar, ketchup, honey, Worcestershire, sriracha, garlic, pepper and salt. Pour over chicken in slow cooker.
  3. Cover and cook on low for 9 – 10 hours or high for 5 – 6 hours.
  4. Transfer chicken breasts out of liquid and place on rimmed baking sheet. Let cool for 10 minutes and then shred with fingers or fork.
  5. Take 4 cups of cooking liquid (discarding any fat) and place in medium sauce pan. Bring to a boil and simmer uncovered for approximately 30 – 40 minutes or until volume reduced in half.
  6. Drizzle approximately ¾ cup sauce over shredded chicken and lightly toss. Reserve remaining in refrigerator for use in other recipes.
  7. To serve, serve between a bun or with one of the three recipes below. Leftovers may be kept in the refrigerator for up to 3 days or in the freezer for 3 months. Serves 20.

loaded bbq chicken baked potato

Balsamic Honey Chicken BBQ Baked Potato Recipe

  • 1 lb. cooked, shredded Honey Balsamic Chicken (recipe above)
  • 4 large russet potatoes
  • ½ cup BBQ sauce (may use reserved sauce from chicken recipe)
  • Suggested toppings: pico de gallo, fresh cilantro leaves and queso fresco crumbles
  1.  Bake potatoes in microwave or oven until steaming and fluffy.
  2. Slice each potato lengthwise (without cutting through bottom) and top with ¼ pound warm shredded chicken.
  3. Drizzle with bbq sauce and favorite toppings.Serves 4.

fig salad with chicken

Balsamic Honey Chicken with Fig & Snap Pea Salad Recipe 

  • 1 lb. cooked, shredded Honey Balsamic Chicken (recipe above)
  • 6 ounces baby spring mix lettuce
  • ½ pound figs, quartered
  • 4 ounces sugar snap peas, halved lengthwise
  • 2 ounces blue cheese crumbles

For dressing:

  •  1/4 cup reserved cooked down sauce from chicken recipe (or any BBQ sauce)
  • 1 tablespoon apple juice
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon chopped parsley
  • ½ teaspoon ground black pepper
  1. Divide lettuce among 4 plates and top each portion with ¼ pound shredded chicken.
  2. Add figs and sugar snaps; sprinkle with blue cheese
  3. In small bowl, whisk together sauce, juice, vinegar, oil, parsley and black pepper. Drizzle over salads. Serves 4.

honey balsamic chicken pineapple pepper stir fry

Balsamic Honey Chicken Pineapple Pepper Stir Fry Recipe

You just get the photo today – recipe coming next week so check back!

To enter the giveaway for a Hamilton Beach Set ‘n Forget® 6 Qt. Programmable Slow Cooker with Spoon/Lid, just follow the rafflecopter instructions below:

a Rafflecopter giveaway