This post is sponsored by Great Lakes Gelatin, however all opinions,comments and enthusiasm are my own.
Collagen, it’s really become the supplement darling of the health & fitness crowd lately (me included), and for good reason!
Read on to find out what collagen actually is, the benefits of using it (especially for a master athlete), my favorite was to incorporate it into my daily routine, and more about the brand I’ve been using (Great Lakes Gelatin). Continue reading →
Achieving short term health and fitness goals, like finishing your first 5k or getting down to your goal weight, can provide significant sense of accomplishment . . . and I’m not here to knock that high. However, the feel-good can be just as fleeting as the achievement, especially if you’re not committed to long term health and fitness goals. Those changes that brought you across the proverbial finish line today need to be part of your day-in, day-out life . . . forever.
I’m sure you’ve seen a barrage of statistics about failure when it comes to achieving long term health and fitness goals. How quickly weight is gained back, how soon after joining people stop going to the gym, how many New Year’s Resolutions are broken before February — some say as many as 80%! Read on to find out how to your turn your main focus from immediate changes driven by guilt or obligation into a lifetime of health and fitness fueled by lasting behavioral changes and an acceptance of the peaks and valleys in the journey. Eating well (and enough protein) is part of the process and I also talk about a protein snack that fuels my hustle. Don’t miss it! Continue reading →
Lean ground beef is an excellent source of meal-prep protein, packed with ZIP (zinc, iron and protein) and only about 150-ish calories for a cooked 3 ounces serving (4 ounce uncooked). My master recipe for Make Ahead Italian Ground Beef is easy to make, economical, ultra-versatile and freezes/defrosts beautifully rendering it ideal for freezer meals, meal prepping and make-ahead solutions.
Time and time again, I’ve used these deliciously seasoned beef crumbles in wholesome, hearty recipes for breakfast, lunch and dinner. The recipe is basic, but the way it can be used in dishes is limited only to your imagination. Read on to get all the details and get a juicy, meaty jump start on your daily protein needs. Continue reading →
On the eve of a road trip, I get anxious about being cooped up in the car, whether it’s just for hours on the road or 14. A little bit of claustrophobia combined with dread over what feels like a sedentary death sentence – I cannot tolerate locked knees, a cricked neck and what feels like roots growing from my butt into the bucket seat. Plus, I need to EAT and with my mind on auto-pilot, thoughts of snacking typically don’t vanish until satisfied!
Bu typical gas station food is really not my thing, eating the junk food just makes me feel worse. But, whoohoo, I just found out that 7-Eleven can keep me fueled up in a healthier way — they sell one of my favorite protein items, Quest Cereal Bars! With only 110 calories, 12g protein and a much more nutritious ingredient profile than most convenience store snacks, I can keep my tank filled for the finish! Read on to find out more about Quest Cereal Bars, get my Road Trip Rules for People Who Can’t Sit Still and enter a GIVEAWAY! Continue reading →
Sure, you can slow cook chicken breasts with just two ingredients, chicken and water. It’s fine, it’s no-frills and it does yield a protein that is, ahem, serviceable to the body (but less so to the taste buds). However, my recipe for Honey Garlic Slow Cooker Shredded Chicken is soooo much more flavorful, with really not any significant additional effort.
While ever-so-slightly sweet and gar-lip-licking good, the seasonings are still mild enough to make this easy Crock Pot chicken recipe versatile enough for a myriad of meal prep plans. Read on to get all the easy-peasy details. Continue reading →
Want to know how to make meal time easier, more nutritious and with nearly unlimited potential for variety? Meal prep a huge pot of quinoa, the healthy seed. Rather than a big batch of quinoa with seasonings, sauces or veggies already mixed in. Making plain quinoa is like a blank canvas for recipe inspiration as it strikes you, rather than being stuck with a dozen of the same exact pre-made meals in the freezer.
And yes, cooked quinoa can be frozen for timesaving use later! This is a dinner hack you need to add to your arsenal STAT! Read on the get all the “how to” and serving suggestions! Continue reading →
Heading out on a summer vacation is my favorite time of the year, adventures abound, the weather is warm and the worries are few. The only worry that might be creeping into your conscious is falling off your normal diet and exercise regimen and returning home with a few extra pounds or diminished exercise performance. Nobody wants to call these souvenirs! However, with a little mindfulness, you can enjoy the extra little indulgences that a well-earned getaway offers, sleeping in late or a slice of the best local pastries “ever,” and still come home looking and feeling great.
So I’ve been on a meal-prepping binge for the last couple months and making different flavors of “protein oatmeal” has been one of my biggest successes. The whole idea materialized when my husband decided to ween himself off his morning $5 protein shake and said he was tired of protein bars followed by a pathetic, helpless “I don’t know what to make” look. I started making him homemade oatmeal mix made with protein powder and wholesome mix-ins that he can then prepare in the microwave (without my help – haha) in less than one minute.