Simple to prepare and cooks up quick in the oven, Creamy Lemon Pesto Cod with Asparagus is one of my favorite fish recipes for a couple reasons. Not only does it taste heavenly but it preps and bakes up in a 
skillet or baking dish, making clean up a breeze.
Also, it uses wild Alaskan cod, a very versatile and lean white fish with an ever-so slightly sweet taste and firm flakes. Read on to get this creamy cod recipe and all the details. Continue reading
Using the air fryer to make fish with a crunchy nut topping for dinner is amazing simple and speedy – plus, it’s a hands-down healthier option to frying up in oil with a bready coating.
My recipe for Lemon Pistachio Cod in the Air Fryer is ready, from prep to plate, in about 15 minutes leaving me more time to do the things I love. Read on to get this fish air fryer recipe and all the details: Continue reading
With all this crazy COVID-19 chaos going on, I’m less worried about how much toilet paper I have stocked and more concerned about my canned tuna inventory! Lol, I kid . . . but actually, I’m kind of serious here. Canned tuna is an amazing pantry staple to get you through good times and bad!
I’m feeling perfectly healthy, working out and washing my hands like a fiend – but I’m about out of energy today! So canned tuna to the rescue – check out my recipe for Tuna Avocado Zucchini Boats. Ridiculously easy, super tasty and right on point with lean protein and other healthy nutrients to fuel my active lifestyle. Read on to get this canned tuna recipe: Continue reading
Ooh-la-la, let them eat crêpes! It’s that time of year when I want to make my sweetie a special dessert, but don’t want to wreck our mindful, muscle-making food routine. So, I came up with Protein Peanut Butter Crêpes that I served with raspberries and whipped crème for our special date night dinner.
These very thin protein pancakes are gluten-free and low carb, with each single crepe (with no topping or filling) has just 61 calories, 5.1 grams of protein and 1.9 grams net carbohydrate. Read on to get all the details and recipe: Continue reading
This post is sponsored by Hiland Dairy but the content and opinions expressed here are my own.
I take my snacking seriously . . . despite being a big goofball. All my crazy energy spent and the gym, running and just tackling life need replenishment in a quick but healthy way. 
I’ve long relied on dairy products to fuel me between meals and right now I’m loving the new single-serve cottage cheeses from Hiland Dairy. Hiland Dairy offers these cottage cheese in fruit flavors, savory flavors – and of course, plain and lower-fat curd varieties. Delicious eaten on-the-go and also a great foundation for yummy toppings. Learn more about cottage cheese as a muscle-building, healthy snack, find my creative topping ideas, and enter the Hiland Dairy Giveaway. Continue reading
© 2012-2024 thefitfork.com All Rights Reserved -- Copyright notice by Blog Copyright