Overnight Chocolate Cherry Breakfast Pudding #SpoonsfulOfGoodness


 Grape-Nuts has been around forever, for almost 120 years! I’ve been eating it for decades and my parents grew up with it too – probably because their own moms and dads knew it was a great way to start the day.Overnight Chocolate Cherry Breakfast Pudding with Grape-Nuts

While snacking on Post® Grape-Nuts right out of the box or pouring it in a bowl and covering with milk is hearty, filling and exactly the way my mother served it to me (with raisins on top as a bonus), sometimes a girl wants a little more decadent flavor in her day – like, errr, chocolate-covered cherries. Nothing wrong with that, even if being mindful of New Year’s resolutions. I’m sharing right here and now that my New Year’s resolution is to start each day with a delicious, chocolate-inspired breakfast and thanks to my nutrient-dense recipe for Overnight Chocolate Cherry Breakfast Pudding, I’m prepared for sweet success!

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Skinny Chocolate Cannoli Pudding for the Win! #MeatlessMondayNight

This blog post was sponsored by Silk but the opinions are all my own.

What happens when professional football and feeding the family a vegetarian meal collide – its #MeatlessMondayNight !! So, if your stomach is growling, get ready to rumble, there are so many meal and dessert options that don’t feature meat or dairy products. I’ll get to the entrée later, but let’s talk dessert first!

Skinny Chocolate Cannoli Puddings make a sweet and light ending to any meal!While I eat with my health in mind and look at food as a way to fuel my body for running, yoga and Crossfit, I also think it should taste fantastic – and should include room for the occasional sensible snack and dessert.  To satisfy my sweet tooth after a Meatless Monday dinner, I’ve whipped up these easy Skinny Chocolate Cannoli Puddings that my whole family loves.Skinny Chocolate Cannoli Puddings made with Silk Soymilk

Skinny Chocolate Cannoli Puddings make the perfect, light addition to your football game night spread – especially if everyone has been filling up on heavy dips and appetizers.  I’ve also served the individual-sized portions in clear plastic cups for easy clean up at tailgating parities.  Just fill the disposable cups up with pudding, cover with plastic wrap and then place in a cooler along with a can of dairy-free topping for that special touch.

Skinny Chocolate Cannoli Puddings in Shooter Glasses

Glass of Silk Soymilk

Great in recipes, but Silk Vanilla Soymilk is also yummy by the glassful!

These Skinny Chocolate Cannoli Puddings can be served in 2 ounce shooter glasses for a fancy presentation at a cocktail parting or holiday gathering.  I’ve made the recipe with Silk Vanilla Soymilk, but you can easily swap in Silk Almondmilk, Silk Cashewmilk or Silk Coconutmilk.  Compared to traditional cannoli made with full-fat ricotta cheese, heavy cream and lots of oil from frying the shells, my pudding version will keep you light on your feet!

 

If you’re a meat-eater (and I unapologetically am), why not join in the #MeatlessMondayNight challenge along with me? You don’t have to give up your meat every night of the week, just incorporate a vegetarian meal once a week, like for Monday night football games this season!  Personally, I am never going to give up meat all together, I’m just into a varied diet with lean proteins including meat, poultry, fish, and plant-based protein along with colorful produce in season – my personal hashtag should be #AllTheFoods !  The products from Silk work so well in all my recipes and make it easier to attain this once-a-week change.

meatless monday meal inspiration

Check out my meatless recipes above, and also visit Silk to for their collection of plant-based protein dishes. .

Any vegetarian football game appetizers or desserts in your repertoire? Who are you rooting for this football season?  Please share in the comments below — XOXO, Jennifer

This conversation is sponsored by Silk. The opinions and text are all mine.

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Chocolate Cannoli Pudding for the Win!
Print Recipe
End your Meatless Monday on a sweet note with this quick and easy dairy-free dessert option that uses Silk soymilk. #MeatlessMondayNight
Servings Prep Time
4 servings 5 minutes
Passive Time
30 minutes
Servings Prep Time
4 servings 5 minutes
Passive Time
30 minutes
Chocolate Cannoli Pudding for the Win!
Print Recipe
End your Meatless Monday on a sweet note with this quick and easy dairy-free dessert option that uses Silk soymilk. #MeatlessMondayNight
Servings Prep Time
4 servings 5 minutes
Passive Time
30 minutes
Servings Prep Time
4 servings 5 minutes
Passive Time
30 minutes
Ingredients
Servings: servings
Instructions
  1. Add pudding mix, soymilk, ricotta substitute, cinnamon and allspice in bowl. Whisk together for several minutes until well combined and beginning to thicken.
  2. Pour into ramekins or shooter glasses and let chill for at least 30 minutes.
  3. To serve, top with whipped topping, chocolate chips and pistachios.
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Chocolate Raspberry Coconut Chia Pudding with Unsweetened Almond Milk

This post is sponsored by Almond Breeze Almondmilk.

Chocolate Raspberry Coconut Chia Pudding - TheFitFork.comI’ve really grown to love almond milk as a staple in my healthy diet. I’m not lactose intolerant nor do I have any other concern about dairy milk, but I find that the addition of almond milk makes a tasty alternative in my cooking, baking and smoothie-making.  My absolute favorite “flavor” is unsweetened vanilla. With no added sugar, I am in control of how I want my milk or recipe outcome to taste and what type of ingredients I’ll use to do so. I will admit, in the winter, I do have cravings to mix in stevia-sweetened chocolate syrup – it makes a rich, creamy and low-calorie treat.  It’s hard to believe, but one cup of Unsweetened Almond Breeze Almondmilk  just has 30 calories – and, it has no saturated fat or cholesterol and is low on the Glycemic Index.

Trail Running - TheFitFork.comIn addition to mugs of hot chocolate, I can’t tell you how many smoothie creations I’ve made with unsweetened almond milk as the base.  Pear Maple Chia Smoothie, Watermelon Chia Smoothie, Creamy Cranberry Orange Smoothie and dozens upon dozens more. Making a smoothie is such an easy way to refuel after a good run – but I was looking for a new snack to have waiting and ready after an unseasonably warm trail run last week (it’s now cold again, ugh).   Pairing chia seeds with almond milk seemed like the perfect way to pump of the protein for muscle recovery . . . seeing as I did it so often in my smoothies!

Chocolate Raspberry Coconut Chia Pudding with Almond Breeze - TheFitFork.com Just like unsweetened almond milk, there’s so much love about chia seeds. These little guys are an abundant source of Omega 3 fatty acids, surprising high in protein, and rich in other vitamins and minerals like calcium. I’ll be the first to admit, the gelatinous texture of chia seeds – even just the word gelatinous – freaks me out a little. However, blend in some chocolaty cocoa and raspberries and all of a sudden the mouthfeel is marvelous. This recipe makes a stunning and super sensible dessert and is so nutrient-packed; it even gets my approval for breakfast.

Chocolate Chia Seed Pudding - TheFitFork.com

Chocolate Raspberry Coconut Chia Pudding - TheFitFork.com
Chocolate Raspberry Coconut Chia Pudding
Print Recipe
Rich cacao powder and raspberries are perfectly paried -- add chia seeds and almond milk and you have a dessert that is creamy, dreamy and a delight for your healthy diet. Unsweeted almondmilk makes a great base that lets you choose how much sweetness to add.
Servings Prep Time
3 1/2 cup servings 3 minutes
Passive Time
8 hours
Servings Prep Time
3 1/2 cup servings 3 minutes
Passive Time
8 hours
Chocolate Raspberry Coconut Chia Pudding - TheFitFork.com
Chocolate Raspberry Coconut Chia Pudding
Print Recipe
Rich cacao powder and raspberries are perfectly paried -- add chia seeds and almond milk and you have a dessert that is creamy, dreamy and a delight for your healthy diet. Unsweeted almondmilk makes a great base that lets you choose how much sweetness to add.
Servings Prep Time
3 1/2 cup servings 3 minutes
Passive Time
8 hours
Servings Prep Time
3 1/2 cup servings 3 minutes
Passive Time
8 hours
Ingredients
Chocolate Chia Pudding Layer:
Rasberry Chia Pudding Layer
Servings: 1/2 cup servings
Instructions
  1. Set out two 1-pint microwave-safe containers with tight-fitting lids. In first container, add ingredients for chocolate pudding layer. Secure lid tightly and shake vigorously to combine.
  2. In second container, add raspberries and thaw in microwave on defrost for about 30 seconds, or until thawed and juices released. Use fork to mash up raspberries. Add remaining ingredients for raspberry pudding layer fasten lid and shake until combined.
  3. Set both containers in the refrigerator for at least 8 hours or overnight. To serve, spoon puddings in alternate layers. Top with additional raspberries and coconut. Makes about 1 1/2 cups.
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Seasonal Sweets | Healthy Egg Nog Pudding Recipe

Fa-la-la-la-la, la lick my lips! I may skipping a tad ahead on the calendar but I want to give you plenty of time to enjoy this healthy treat while cartons of egg nog are decking the market shelves. Most egg nogs have tons of sugar, fat and calories (up to 19g fat and 400 calories per cup), not to mention a few fingers of brandy or bourbon – not that there’s anything wrong with that! But, my lightened dessert version of this iconic holiday drink is made with fat-free Greek yogurt and light egg nog. With just 190 calories and 2g of fat per serving, you don’t have to feel guilty about digging into this seasonal sweet treat. Oh, and this recipe for Healthy Egg Nog Pudding also has 15g protein per serving, so it’s a pudding that pumps you up!

jennifer fisher thefitfork healthy egg nog pudding text

Healthy Egg Nog Pudding Recipe

  • 12 ounces 0% fat unsweetened Greek yogurt
  • 16 ounces light egg nog (made with skim milk)
  • ¼ cup sugar-free instant vanilla pudding mix
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • 2 packets Stevia (or sweetener of choice)
  • Optional toppings: light whip cream, caramel sauce drizzle, additional cinnamon

Place all ingredients (except toppings) in a bowl and whisk until smooth. Refrigerate for approximately 30 minutes until set. Top with whipped cream, caramel and cinnamon if desired.

Serves 4

 Nutritional information per 7 ounce serving (exclusive of toppings): calories 190, fat 2g (1g saturated), cholesterol 40mg, carbohydrate 30g, protein 15g

 

This week, I also did a guest post for Core Power and made a similar seasonal recipe (and so very different) using their Core Power High Protein Shake, pumpkin puree and Greek Yogurt. Head on over to check out this recipe for Core Power Pumpkin Mousse.

thefitfork corepower pumpkin mousse text

And, if you’re not interested in this healthy, high-protein recipe, you may want to visit just to find out what in the heck I’m doing with this pumpkin . . . and why.

pumpkin chest squat