Friday 5 |So Many #ShoutOuts it’s Scary + Running Giveaway!

Posted on October 31, 2014 by Jennifer FIsher

Boo, it’s Halloween! I don’t do this very often, but I wanted to share with you some of the products and events I whole-heartedly stand behind. Actually, I have so many, that I’ll shout out another five next Friday. Don’t miss the giveaway at the bottom of the post for a Spartan entry, two tubes of Nuun, and a pair of Altra running socks.

1) Core Power: For years, I’ve been a big fan of this product and remember way back when it was called Athlete’s Honey Milk.

Now these high protein shakes are big time popular, so I’m super honored to be one of their athletes . . . plus, you’ve probably noticed I do a lot of workouts and recipes for their social media. I like to stash a bottle in my gym bag for the perfect amount of protein recovery after a long run or intense workout. The six yummy flavors are also the base ingredient for many of my crazy delicious smoothie recipes – like the Vampire Slayer Protein Smoothie I whipped up for Halloween.

Vampire Slayer Protein Smoothie Recipe

1 (11-ounce) Strawberry-banana Core Power
1 cup frozen berry blend
1/2 cup cranberry juice
Ice, as needed

Place all ingredients in blend and blend until smooth. Serves 1.

2) Zooma Women’s Race Series: This is my 4^th year to be a Texas Ambassador for this female-focused running event that takes place in fun destination locations like Austin, Napa, Cape Cod and others.

The Austin race is on Saturday March 28, 2015 at the Hill Country Hyatt Resort – a gorgeous, gorgeous place to run a race. The bluebonnets and other flowers are blooming this time of year and this welcomed distraction of Mother Nature has always made the hills seem less painful! The main race is a half marathon, but there is also a 10k and 5k and everyone is encouraged to run, laugh and celebrate. Oh, and did I mention the massages, wine and pretty necklace-style finisher’s medal to be enjoy afterward. Register using code JENNIFER15 and get 10% off any distance in the Texas lineup.

3) Spartan: I’ve never actually done a Spartan race but it’s been on my bucket list for a while.

One of the things that’s been holding me back is my own competitive nature – what if I don’t kill it, what if I don’t WIN (ha)? But, then I realized that’s totally the wrong attitude – if it doesn’t challenge you, it doesn’t change you — right?! I’m going to be signing up the next time Spartan comes through Texas, meanwhile YOU can enter to win a free entry. Enter through the Rafflecopter app below, the winner will receive a registration code that will work for any open heat (non-confirmed start time) in any Spartan Race (check out the upcoming races) in the continental US. You can also just go ahead and register now and get 10% off any race (Sprint, Super or Beast) in any US with the code: SPARTANBLOGGER

4) Nuun Hydration: This sugar-free electrolyte tablet that you plop into a bottle of water and it magically fizzes up, has saved my butt from dehydration many, many times.

I use Nuun on my long runs, marathons and even out when watching my kids play sports all day in the Texas sun (I put it in their water bottles too!) They have a fairly new line, Nuun Energy, which combines the same optimal electrolyte blend with B vitamins and caffeine — yeah! The products are awesome, but I also can’t say enough about the people who work at Nuun –as a lucky ambassador, Nuun has invited me twice to be one of their runners in the Hood to Coast Relay, and I got the royal treatment each time!

If you want to stock up on Nuun, use the code nuunbassadorfriend to get 20% off a one-time purchase (through the end of 2014). Oh, what the heck, I’m going to throw two tubes of Nuun (my choice) into the giveaway below!

5) Altra Running – I was first introduced to this line of “zero-drop” shoes several years ago when I was tweaking my running form with the Pose Method.

As an ambassador for the brand, I’ve shared my testimonial on how these shoes have helped me as a mid-foot striker, improved my natural running form and saved my toenails from turning black and falling off! I’ve worn them in every distance from a 5k to 50 mile ultra. Currently, I’m wearing the Ones Squared, and loving the lightness with a touch of cushion! They also make socks with a wider toe box and I’m giving away a pair of Women’s White No Show Sprint Socks

a Rafflecopter giveaway

RUN HAPPY & RUN FAST + Motivational Fitness Jewelry #Giveaway

Posted on October 10, 2014 by Jennifer FIsher

I have my lucky ladybird earrings, go-to running shoes and a favorite route (and friend) for long runs. Despite all these creature comforts that get me out the door, I often I lose sight of exactly WHY I’m running. Sometimes running seems like such a chore, I will grumble and grouse about it in not-so-eager anticipation for longer than it actually takes to do the run. But, I’ve noticed time and time again that my mood is elevated, my worries are worked out and my heart is lighter when I finally hit the streets to run– although it can take a few miles to get to this RUN HAPPY state of mind. Other times, I’m so anxious and excited to run, I can’t even sleep at night. Can I trust my training, will my performance meet my expectations, and will I really be able to RUN FAST? I’ve been wearing these two motivational bracelets to remind me of why I run – to RUN HAPPY and to RUN FAST. At first, I thought I’d wear them one at a time, based on the type of run on my day’s agenda – like a race, a track workout or a social run with a friend. But, then I had an “aha” moment and realized my ultimate relationship goal with running is to RUN HAPPY and RUN FAST at the same time (well, most of the time). So, now I’m wearing the bracelets as a pair and happily reminding myself that the reality of running fast is all relative.

So, I know you are probably in LOVE with these motivational bracelets too– they are from Words to Sweat By, a fun fitness jewelry and apparel online boutique. The inspirational words are hand-stamped on an aluminum charm and attached to a one-size-fits all jersey cuff. There are TONS of colors and motivational word choices to choose from and the bracelets are a great little gift for yourself or a fitness friend.

Words to Sweat By makes other motivational fitness jewelry and apparel that will inspire you to start a new fitness routine or help push you through those last minutes of a workout or run. With the holidays coming up, I bet any girlfriend in your group exercise class or running club would love receive such a thoughtful and thought-provoking present. If you have a “Best Running Friend,” Word’s To Sweat By even has a Best Running Friend Forever necklace set (one for you, one for her) designed with a running shoe design, race distance and initial letter charm. Hello, can you believe the fabulousness of this necklace that was custom-designed just for ME! A miniature fork is resting on a salad bowl of beaded greens and the words “THE FIT FORK” are stamped on a circle charm. If you want something special made just for you or to give as a unique gift, Words to Sweat By has a lovely selection of custom and personalized items.

RT: Enter @WordsToSweatBy $50 GC #giveaway hosted by @thefitfork #FitnessMotivation #RunHappy #win #sponsored https://thefitfork.com/run-happy-run-fast-motivational-fitness-jewelry-giveaway/

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I have a treat for one of my readers – a giveaway for a $50 gift credit to Words to Sweat By! Don’t walk, RUN over to the website start making your list now – you may be the big winner! Rafflecopter entry below.

This post and giveaway were sponsored by Words to Sweat By. However, all comments and opinions are naturally my own. a Rafflecopter giveaway

Paleo Pecan-Paprika Tilapia on Bacon Brussels Sprout Toss + Fit Foodie 5k

Posted on August 31, 2014 by Jennifer FIsher

With autumn just around the corner, it’s time to start salivating about all things that include pumpkin and pecans to bacon and Brussels sprouts – and, of course, other delicious fall-inspired ingredients. The Paleo diet embraces so many healthy foods that remind me of the cooler weather season – squashes, sweet potatoes, onions, cranberries, persimmons, pomegranates, broccoli, chard, spinach, all types of nuts, turkey, wild game and more.

If you’ve scrolled through my blog, you may have noticed I don’t live and die by the strict rules of the Paleo diet. That being said, I DO believe that the Paleo diet has many great benefits that can contribute to a healthy lifestyle and I always feel great when I’m eating meals that follow a Paleo-esque menu. However, this regime, which eliminates wheat, cereals, dairy, starches (including most starchy vegetables & fruit), grains and anything containing gluten and/or legumes, can be difficult for me to maintain for many reasons including practicality (sometime I just can’t find or afford grass-fed beef), performance (I need extra carbs to support my athletic output – check out the book Paleo Diet for Athletes) and personal sanity (an excessive focus on food makes me freak out). So, I’m one of those “I eat 100% Paleo 80% of the time” kind of people and I don’t feel bad about it nor do I pass judgment on others who are strict abiders or those who would never, ever eat caveman style. Also, when I’m thinking about Paleo recipes and what I should or shouldn’t do, I remember a quote from one of the go-to cookbooks on my shelf, Paleo Comfort Foods. The author makes a great point that the “Paleo (diet) is a logical framework applied to modern humans, not a historical reenactment.” Amen. I hope you enjoy my fall-season paleo dinner I whipped up as part of a Foodie.com campaign — Pecan-Paprika Crusted Tilapia on Bacon Brussels Sprout Toss. Of course, this duo is delicious together, but can also be made and served individually – for example, the fish is also excellent in lettuce-wrap tacos and the warm Brussel sprouts salad makes the perfect seasonal side dish to bring to a potluck or Thanksgiving dinner. . For Pecan Paprika Tilapia Recipe:

1 lb tilapia filets
½ cup pecan meal (ground raw pecans)
1 tablespoon ground paprika
1 teaspoon salt
1 large egg
¼ cup coconut oil

In large shallow dish, mix together pecan meal, paprika, and salt.
In another shallow dish, whisk egg.
Dip each fish filet into egg and then dredge in pecan mixture.Heat oil in large skillet over medium-high heat.
Add fish to skillet and pan fry for 3 to 4 minutes per side, flipping once. Fish will be done when white and flakey throughout and turning golden brown on crust. Serves 4.

For Bacon Brussels Sprout Toss:

4 slices bacon
¼ cup finely minced sweet onion
1 teaspoon paprika (sweet or hot, your preference)
1/3 chopped raw pecans
1 tablespoon apple cider vinegar
¼ cup wine or cooking wine
2 tablespoons real maple syrup
1 teaspoon garlic paste
1 lb shaved Brussel sprouts

In large skillet, cook bacon over medium heat until crispy. Remove bacon from skillet and crumble up (set aside); reserve about 2 tablespoons of bacon drippings in skillet.
In same skillet with drippings, add paprika, onion and pecans; stir over medium-high heat for several minutes until nuts are lightly toasted, onions are softened and paprika has become fragrant.
Add vinegar and cooking wine to skillet; stir quickly for 1 minute to deglaze pan. Lower heat to medium and add syrup and garlic paste; stir combine.
Add shaved Brussels sprouts (either slice thinly with sharp knife or mandolin or buy prepared) to skillet and saute for approximately 3 to 4 minutes, stirring frequently, until beginning to soften and caramelize.

Tips: Finely slice the Brussels sprouts with a knife or mandolin – or just by them pre-prepped from the produce section of your market. Also, it’s important to add the paprika to the beginning of the saute so the spice has time to bloom, lending a richer and deeper flavor – this is a trick of trade with chefs Also, I want to share with y’all an upcoming event that so matches my personality and interests, I’m assuming it must have been put together specifically for me! But, I want you to come join the fun too – it’s the Fit Foodie 5k Weekend hosted by Cooking Light and Health magazines. In addition to the 3.1 mile race, there are gourmet tastings from Texas chefs, fitness demos, sunrise yoga, an obstacle course and boot camp. Allison Sweeney from The Biggest Loser television show will be there signing her newest book and showing support for the race beneficiary, City of Hope. City of Hope is a leading treatment and research center for cancer, diabetes and other life-threatening diseases – 10% of all race entry proceeds benefit this official charity.

The Fit Foodie Weekend is coming up quick (Sept. 12 – 14), but it’s not too late to register! Use the promotion code FITFORK and get 10 percent off your registration. Please let me know if you are coming by sending me a note in the comments – I’d love to plan a meet up! Disclaimer: This post was sponsored by Foodie.com, however all opinions, comments and recipes are my own. Also, I am an ambassador for The Fit Foodie Race Series – whoot, whoot!

Flexibility Foremost – Reebok CrossFit #Nano4 Review & WOD

Posted on August 11, 2014 by Jennifer FIsher

The following post is sponsored on behalf of Fitfluential LLC on behalf of Reebok.

There are plenty of perks that make the latest evolution of the Reebok CrossFit training shoe, the Nano 4.0, a winner. First, the nearly indestructible yet lightweight upper holds up to intense workouts filled with jumping, lifting, running and even rope climbing (special RopePro protection). In terms of sole performance, the shoe provides enough stability for Olympic lifting without sacrificing the flexibility and light cushioning that keep feet springy and safe during high-impact moves like jumping and running. Available in a kaleidoscope of colors, the Nano 4.0s not only look cool but they also keep your feet cool with improved breathability on the uppers. Feet that sweat less mean fewer blisters and less overall foot stench in the CrossFit box – thank you very MUCH! Even though the Nano 4.0 might seem kind of pricy at an ARV of $119, it’s like getting at least two pairs in one – a pair for running and high-impact activities and a pair for stability on deadlifts, overheat squats, kettlebell swings and such!

Whoohoo, look at all the things I can do in my Reebok Nano 4.0!

However, what really impressed me about the Reebok Nano 4.0 was the overall flexibility it brings to a cross-training shoe. By flexibility, I don’t mean “versatility” — but I should add that as a benefit too, since I did everything in them from box jumping, sprinting, agility course running, rope climbing, gymnastics, weight lifting and even some post WOD yoga! As far as flexibility, Reebok reports that they re-engineered DuraCage from the Nano 3.0 for greater benefits in the fore foot and toe area. While I don’t have any experience with the shoe’s predecessor, I can tell you that the Nano 4.0 is the most comfortable and flexible cross-training shoe I’ve ever worn without a doubt.

I could share my woes of really black toe nails thanks (make that no thanks) to wearing rigid shoes during a burpee-filled WOD – but I’ll spare you those nasty details. But, I do want to share that as a CrossFit athlete who likes to compete in running (and vice-versa), flexibility in a shoe is a really big deal for me. It was about five years ago when I worked with Master Pose Method and CrossFit Endurance Coach, Valerie Hunt, to change my running form from heel striker to the much more forgiving mid-foot striker and I have nary an injury to report, knock on wood! Obviously, it’s not merely luck; this type of running is just better for my body biomechanically and, with the addition of CrossFit and proper recovery, has kept me a competitive runner well into my 40s. While, it’s not the shoe that makes the athlete, I won’t argue the proper shoe can certainly help in the process.

While, I probably wouldn’t make the Nano 4.0 my go-to shoes for everyday running or . . . er, like the crazy 50 miler I did on a whim last year , I totally could wear them for casual running – they are really quite light and have that low-profile heel (4mm) I like which aids in proprioception with every foot strike. Whoa, I know – big word. But what I’m talking about when I say “proprioception” or the “proprioceptors in your feet” is the overall body awareness transmitted through the neuromuscular system with each foot strike that can help improve stride and speed. The same idea applies to other taxing physical activities you may be doing in CrossFit as well– just imagine how much quicker you could do box jumps in light, responsive shoes rather than in a pair of clunky cowboys boots! While no one actually wears cowboy boots to the gym, some of those rigid, thick-soled gym or running shoes sure feel like ‘em.

My final thoughts on the Nano 4.0? They are all-around performers for all around performers – just the shoe to wear for a WOD filled with my favorite things like running, lifting and throwing your body weight around (just like one I made for you above)! And, YES, that’s four MILES of running. ENJOY!*

*Or, if you’re not up to that much running, you can do 4k which is about 2.5 miles!

So, do you wear a separate shoe for running and going to the gym?

What is your favorite WOD or exercise in CrossFit?

Why I Run & Running Day Giveaway ( Compression Socks )

Posted on June 4, 2014 by Jennifer FIsher

It’s National Running Day today! Whether you plan to hit the trail or the treadmill, you can feel super awesome and inspired to know that you’ll be doing good things for your health – that’s why I celebrate running as often as I can! As an adult, I’ve been running for more than 25 years and hope to be running at least that many or more years in the future! By the way, enter to win a free running day (everyone’s a winner, so just do it)! But, seriously, I do have a cute pair of compression socks to treat one of y’all to.

Healthy Reasons I Run:

Running makes me happy and wards off anxiety and depression.
Running keeps me at a fit weight, which has a host of other health benefits.
Running keeps my bones and heart strong, plus I get a daily dose of vitamin D from the sun.
Running will keep me looking younger than my age, or so scientists say! I hope it is true!
Running adds years to my life and life to my years.

Running also challenges me to push my limits and, because I usually run alone, running has taught me to dig deep within myself to find that persevering motivation that usually serves me well at races.

But, running isn’t just all “eye of the tiger,” running can be meditative and calming – a great way for me to reduce stress. And, when I get to run with friends, running becomes social and silly and something to look forward to.

Here are a few running workouts that will have your feet flying today!

Ladies, if you love to keep up on the latest in running, check out this great subscription offer from Women’s Running magazine – if you subscribe or renew today, the rate is only $1 per issue. I enjoy this monthly magazine, it features everything from running plans and recipe ideas to the latest in running fashion – plus lots more!

And, that’s not all! I also have a pair of Swiftwick Compression socks to give away, the Vision “Pink Stripe” Twelve. These knee-high compression socks are going to give your legs and feet a great big hug on that next long run — or wear them afterward for recovery. Just think of the fun tan lines you’ll get! Actually, I still wear compression socks in the summer; however, my runs are much earlier in the morning out of heat-beating necessity — so the tan line thing isn’t really a problem! Find out more about why I love compression socks here and then enter the giveaway through the Rafflecopter app below: