Powerful good, those purple foods! No, no, not chemically-colorfied candies and goodies, but natural, wholesome fruits and vegetables from Mother Nature’s edible rainbow. If you’ve been passing up purple foods in the produce section, judging them too weird or trendy, it’s time to circle back! Load your basked from the prolific selection of purple foods available today including healthy-diet darlings like purple sweet potatoes (one of my favorite), purple cauliflower, purple carrots and long-time favorites such as purple grapes, eggplant, plums, berries and more.
Fittingly it’s a “P” word that makes purple foods so healthful – polyphenols! Purple fruits and vegetables are filled with polyphenols, important plant-based micronutrients which researchers say may help prevent degenerative diseases (like certain cancers) and protect your heart and overall cardiovascular health. One of the most abundant polyphenols in purple foods is a sub-classification named anthocyanins. Also found in foods like cocoa, nuts, olive oil and tea, anthocyanins are health-promoting, natural chemical compounds that aid in cell protection and healing. Nutritionists recommend include purple fruits and vegetables into your diet at least 4 to 5 days a week alongside dark green, orange and yellow foods for maximum benefits.
Another one of my favorite foods with the good-for-you purple hue is a purple sweet potato. This dark tuber is royally delicious and once reserved only for the feasts of Incan kings in Peru. These days, purple potatoes reign supreme in the supermarket and, according to the USDA, can have in excess four times the antioxidant power of traditional white potatoes. Plus, potatoes of any color are such a great source of nutrition for athletes including complex carbohydrates to provide energy for workouts and potassium, iron, and other nutrients to help keep a hard-working body in balance. Eat them just like you would any other potato!
I also like to spiralize a purple sweet potato (or finely slice) my purple sweet potatoes and make healthy string fries. The easy recipe is featured below along with a few other links in my recipe collection that are popping with the power of PURPLE! Enjoy!
Here are two other recipes to try!
What is your favorite purple food? What are you doing this weekend, any races or events?! Please share in the comments below — xoxo, Jennifer