If you’re like me, it’s the middle of the week and your attitude or schedule (or both) is getting in the way of a full gym workout. When my to-do list gets out of control and my stress starts to spike, a quickie workout always helps me kick my cranky mood in the butt. 

I’ve put together a 15 Minute Full Body Blaster Workout using the Surge®  Storm from Hedstrom Fitness. Using just three movements that capitalize on the dynamic motion of the water inside the apparatus, you will kick up your heart rate and burn calories while working nearly every muscle known to man — or woman, as the case may be. Read on to get the workout and all the details. Continue reading →