Festive Fruit Ideas for Christmas Holidays

Deck out your holiday dessert table with fruit, it’s a welcomed addition among the proliferation of decadent cakes, cookies and candies found in excess this time of year. Today, Whether for the cocktail hour, a dinner party, Christmas brunch or other seasonal entertaining, you’ll love these festive fruit ideas for Christmas that make any menu merry and light!  Festive Fruit Ideas for the Holidays


All of these fruit ideas for Christmas are super easy and are done faster than a wink of the eye! Read on for all the juicy details and how-to: Continue reading

Cocoa Chai Spiced Nuts {Paleo} for Holiday Gifts

I’m nuts about the holiday season – absolutely, positively, literally nuts! Pecans, cashews, almonds, pistachios, macadamia and more, it’s hard to name a favorite. Only chocolate rivals my passion for nuts, and this year, I’ve come up with an exotically-spiced nut recipe that incorporates my love for these two – Paleo Cocoa Chai Spiced Nuts.Cocoa Chai Spiced Nuts are an easy, yummy gift made with cocoa powder, date sugar and assorted raw nuts like pecans, cashews and almonds.

A jar full of Paleo Cocoa Chai Spiced Nuts makes an edible gift that most everyone (with good taste) will appreciate. Plus, the smell of roasting nuts is guaranteed to draw a crowd, so make a couple batches because you may just end up with an impromptu holiday party on your hands!  Read on to get this paleo diet friendly recipe that is fun, fit and frugal to give as a gift: Continue reading

How to Keep Fit & Manage Weight on a City Vacation

Heading out on a summer vacation is my favorite time of the year, adventures abound, the weather is warm and the worries are few.  The only worry that might be creeping into your conscious is falling off your normal diet and exercise regimen and returning home with a few extra pounds or diminished exercise performance. Nobody wants to call these souvenirs! However, with a little mindfulness, you can enjoy the extra little indulgences that a well-earned getaway offers, sleeping in late or a slice of the best local pastries “ever,” and still come home looking and feeling great. Lorissas Kitchen travel tips

Read on to get the tips and more on Lorissa’s Kitchen Meat Snacks. Continue reading

How to Top an English Muffin Ideas for Any Meal

My childhood years were fueled by a lot of English Muffin Pizzas. My parents both worked and this quick-fix meal or snack could be made in the toaster oven in under 10 minutes, reducing my mom’s worry that I was sitting at home starving, or worse yet, burning the house down. Naturally, I’ve taught my own three boys how to fend for themselves and make these little single-serve pizzas and variations of an open-faced sandwiches.Quick & Easy English Muffin Ideas For Any Meal

One of the perks of English Muffin Pizzas is that each can easily be adapted to suit picky palates and gourmet appetites alike.  With just a quick switch-a-roo of ingredients (even leftovers found in the fridge or freezer), you can come up with a one-of-a-kind, personal-sized cure for any craving – even dessert!  Check out these quick recipes using English muffins and solve your current breakfast, lunch, dinner or snack situation.  Continue reading

No-Cook Chocolate Protein “Baklava” Bites

Ahhhhh . .  Chocolate. Pistachios. Honey. A hint of cinnamon.  My Chocolate Protein “Baklava” Bites are a muscle-making take on this ancient honey and nut dessert hailing from Greece and Turkey (both countries lay claim to its origin).  Chocolate Protein Baklava Bites

You’ll notice there’s no thin layers of phyllo in this healthy sweet treat! No need to get distracted with difficulty of preparation (and gluten) this adds to the recipe. Instead, I’ve put together a 15 minute recipe that is packed full of great nutrition to fuel your active lifestyle and requires absolutely no cooking. Read on to get all the nutty details along with the full recipe! Continue reading

Sugar-Free Caffe Mocha POPCORN !

National Popcorn Day is coming up (January 19th) and that’s a food holiday on my food bucket list . . . my literal list of foods to eat from a bucket (haha)! But, seriously, popcorn is totally worth its salt as a snack food, it’s a healthy whole grain (a seed, actually) that is naturally low in fat and calories, non-GMO, gluten-free and a great source of dietary fiber. It’s inexpensive and delicious gobbled up simply fresh-popped or drizzled, coated or tossed with any number of other yummy things. And, “yummy things” is the segue into my recipe for Sugar-Free Caffe Mocha PopcornSugar-Free Caffe Mocha Popcorn makes a healthy snack with under 100 calories per serving.

Yes, Sugar-Free Caffe Mocha Popcorn! It’s like a coffee house and a movie theater hooked up and produced hundreds of perky little chocolatey offspring.  It’s just so delicious, and you don’t even have to feel guilty – only 99 sugar-free calories!

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Hunger Slaying Dragon Fruit Coconut Smoothie Bowl

I must say, I slayed yesterday’s tempo run and I think it was the dragon fruit smoothie I made for my afternoon snack.  Just like the perfect run, where speed comes without too much suffering, can be elusive . . . so is the dragon fruit.  You don’t see this beautiful tropical fruit very often, mainstream markets don’t usually carry them – so if you ever do see one, snatch it up! jennifer dragon fruitThe Dragon Fruit, also known as a Pitaya, Strawberry Pear or Mood Flower, is the unusually striking fruit of a cactus – don’t worry, there are no thorns or stickers on it!  There are different varieties – pink or yellow exterior and white or magenta interiors speckled with tiny edible seeds. Despite their showy appearance, the taste is quite mild, similar to a kiwi – I have found the yellow variety to be the sweetest.

Health Benefits of Dragon Fruit: First of all, like most fruits, dragon fruit is hydrating and provides healthy complex carbohydrates to fuel to body and brain. Dragon fruit is also surprisingly high in phytonutrients. Rich with beneficial antioxidants, this pretty (and pretty powerful fruit) a serving contains 10% Daily Value of vitamin C, polyunsaturated (good) fatty acids, a bit of protein, carotene, and several B vitamins that are essential for the optimal metabolism of carbohydrates.

Dragon Fruit Varieties

dannon dragon fruit yogurt1I recently came into a huge windfall of dragon fruit from Frieda’s Produce, so I ate all I could simple by slicing open and digging out the flesh with a spoon! I’ve also sliced the fruit and put on my salads, in my yogurt and used in salsas.  They keep for about a week in the fridge (wrap in plastic wrap to extend the life) and can also be cut up or pureed to freeze. Later this week, before I go into freezer storage mode,  I’ll be  making Dragon Fruit Chia Jam. Stay tuned for that!

Dragon Fruit Coconut Smoothie Bowl is brimming with beautiful yumminess -- the perfect breakfast, workout snack or healthy dessert! Of course, you can also pour this smoothie in a tall glass! for on-the-go enjoyment.

Today, I’m sharing that smoothie I hinted at, the one that made me run fast – haha!  My recipe for a Dragon Fruit Coconut Smoothie Bowl is a nourishing sweet treat that is a quick fix for breakfast, a pre or post workout snack or healthy dessert. It was almost too pretty to eat. Almost.  If you can’t find the fruit fresh, I’ve noticed that many upscale grocery stores sell it in the frozen fruit section.

Dragon Fruit Coconut Smoothie Bowl

Dragon Fruit Coconut Smoothie Bowl

  • 1 cup dragon fruit flesh (fresh or frozen)
  • 12 ounces almondmilk/coconutmilk (the carton kind from refrigerated section like Blue Diamond)
  • 1 scoop vanilla protien powder (or substitute 1/2 banana)
  • Ice
  • 2 tablespoons shredded unsweetened coconut
  • 1 tablespoon cacao nibs (I like the ones from NOW Foods)
  • Additional dragon fruit for garnish

To prepare, add dragon fruit, unsweetened coconut milk, and protein powder to blender. Process until smooth. Pulse in enough ice until desired consistency achieved. Pour into bowl (or tall glass)  and top with shredded coconut, cacao nibs and additional dragon fruit if desired. Serves 1

Have you ever tried a Dragon Fruit? What is your favorite smoothie ingredient? Had a good, end-of-summer run lately? Please share in the comments – XOXO, Jennifer


Sweet & Salty Four-Seed Popcorn Bars

This is a sponsored conversation written by me on behalf of JOLLY TIME Pop Corn.  The opinions and text are all mine.

Sweet & Salty Four-Seed Popcorn Bars make a nutritious snack!

Jolly Time Popcorn healthy snackPopcorn makes a super on-the-go snack swap, especially as a replacement for common convenience options like granola bars, chips, and cookies that can be higher sugar and fat. Naturally gluten-free and considered a whole grain, popcorn is high in dietary fiber and low in calories – plus for the visual eater, a serving of popped corn looks like a whole LOT of food!  I’m especially fond of JOLLY TIME Pop Corn, their Healthy Pop line gets the thumbs up from Weight Watchers and most products are 94% fat-free and have just around 100 calories per serving (give or take) – that’s about 20 calories per cup!

Seeds may be tiny, but they pack a super-sized nutritional punch!

So, y’all know I’m big on getting protein into my snack too! A bag (5 cups) of JOLLY TIME Pop Corn has about 4 grams of protein, which actually surprised me – I thought it would have zip, nada, none! I was wrong, popcorn does have protein! But, I like to pump it up with additional whole food add-ins – especially seeds! Tiny little seeds are powerhouses of nutrition – they are an excellent source of heart-healthy fats, protein and essential vitamins and minerals. For example, hulled hemp seeds are one of the most nutritionally complete sources of plant-protein – containing every essential amino acid an fatty acid the body needs for optimal health.Sweet & Salty Four Seed Popcorn Bars make a nutritious snack that is nut-free and gluten-free.

Check out my recipe for Sweet & Salty Four-Seed Pop Corn Balls made with Healthy Pop Kettle Corn hemp seeds, pumpkin seeds and chia seeds. Instead of a caramel to hold it together like you’d find in a traditional popcorn ball, I’ve whipped up a nutritious binder made from sunflower butter and agave syrup, a low-glycemic index, natural sweetener.  This great snack or healthy dessert recipe is gluten-free, nut-free and has no added refined sugar – so enjoy and #haveaJOLLYTIME !

Trail Mix Pop Corn is also a family-approved winner at my house!

Trail Mix Popcorn

Also, please check out the Healthy Pop Challenge – get a free workout band, enter to win a FitBit Altra and grab coupons for JOLLY TIME Pop Corn. I love the idea that they have to workout while waiting for popcorn to pop – even little bursts of exercise add up. Depending on the length of your popping session and microwave settings (plan on an average of 4 minutes), you can get quite a few exercises done. Try these simple exercises in the kitchen while you wait:

Perform each exercise for 1 minute, as many times as you can safely, while you wait for  JOLLY TIME Pop Corn to cook:

jolly time exercise

  • Overhead band pulls (or pushup against wall, if no band)
  • Air Squats
  • Alternating Leg Lunges (in place)
  • Jumping Jacks



Sweet and Salty Four-Seed Popcorn BarsAre you a regular popcorn snacker, or only at the movies? Favorite popcorn mix-ins? Butter or no butter?

Please share in the comments below, XOXO, Jennifer 



Sweet and Salty Four-Seed Popcorn Bars
Sweet & Salty Four-Seed Popcorn Bars #HPChallenge
Print Recipe
Servings Prep Time
9 servings 10 minutes
Cook Time
0 minutes
Servings Prep Time
9 servings 10 minutes
Cook Time
0 minutes
Sweet and Salty Four-Seed Popcorn Bars
Sweet & Salty Four-Seed Popcorn Bars #HPChallenge
Print Recipe
Servings Prep Time
9 servings 10 minutes
Cook Time
0 minutes
Servings Prep Time
9 servings 10 minutes
Cook Time
0 minutes
Servings: servings
  1. Prepare popcorn according to package instructions. Pour in large mixing bowl and let cool.
  2. In small bowl, mix together hemp seeds, sunflower seeds, pepitas and chia seeds. Set aside.
  3. In small sauce pan, add sunflower seed butter and agave syrup, stir to combine. Bring to medium heat, stirring continuously. Once mixture begins to bubble, keep cooking and stirring for an additional 30 seconds.
  4. Drizzle hot sunflower-agave mixture over popcorn and quickly stir to combine as evenly as possible. Sprinkle in seed mixture into popcorn mixture in about 3 batches, stirring quickly each time to distribute.
  5. Spray 8 x 8-inch brownie pan with baking spray and fill with popcorn mixture. Using a piece of wax paper and hands or back of spoon, press down over entire top to compact firmly.
  6. Cut into 9 squares.
Recipe Notes

****Or the nut butter of your choice, I love Power Fuel from Nuttzo.com

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