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When kids are young, you can have almost total control over their existence, including what they eat. In fact, it’s good parenting to offer a wide variety of wholesome foods, starting early on to get a clean-eating lifestyle established. But, as they grow up and fly the coop, decisions big and small, and not just about food, become entirely up the them.
This month my oldest is leaving two years of dorm life to live in an apartment for the first time. There will be plenty of decisions to make – gas for the car vs. video games, making it to class on time vs. sleeping in, eating ramin noodle cups and vending machine donuts vs. preparing healthy meals at home. All these years I’ve been teaching him how to make good choices, and more recently, how to cook. For my own peace of mind, I’m sending off a care package this week packed with a Chocolate Cashew Baked Oat Cups made with a favorite pantry staple, Silk® Unsweetened Vanilla Almondmilk Bottles. Continue reading
This post and giveaway are sponsored by Nature’s Path; however, the nutritional tips, editorial comments and enthusiasm are all my own.
Not all snack bars are created equal. And, with an entire grocery store aisle devoted to these popular between-meal munchies, it can be a confusing, tongue-clucking task deciding which bars to buy and which to avoid – some can contain more fat, sugar and calories than a candy bar! Not to mention concerning chemicals, additives and fillers.
So, whether for a gym bag, lunch box or office drawer, read on to find out how to make healthier choices when it comes to snack or nutritional bars. Also, don’t miss my giveaway at the end of this post for a 2-month supply of Superfood Bars from Nature’s Path. Continue reading
For the entire month of June, I’ve been participating in the Athlete Inside Challenge hosted by Ben Zorn Fitness and sponsored by Designer Protein (which is available at The Vitamin Shoppe). This challenge is all about finding the athlete in all of use, regardless of age, gender or fitness level – we are all made move! If you run, you’re a runner; if you strength train, you’re a weight lifter; if you practice yoga, you’re a yogi; if you climb in the mountains, you’re mountain climber – no matter how fast, how heavy, how flexible, or how high!
Read on to find out more about this fitness and nutrition challenge an how it can jump in – plus get my recipe for Raspberry Cheesecake Protein Spread. Continue reading
The advice to not snack before bed is much more fiction than fact! The real story on noshing at night has a happy ending for those of us who are always hungry. Turns out it’s perfectly okay, if not a “good thing,” to eat a little something before bed, especially if you are trying to build or maintain muscle. However, before you start feeding your midnight munchies, there are exceptions and caveats – aren’t there always?!
Ready for a curiously crunchy treat? My recipe for Apple, Walnut & Quinoa Crunch will satisfy sweet crispy cravings while filling you up longer thanks to an unexpected punch of protein from the quinoa and black walnuts– it’s a balanced candy for your “healthy tooth”!
I almost hesitate to even call this easy-to-make recipe “candy,” although it is a take on old-fashioned “nut brittle.” However, the typical peanut brittle or nut brittle uses a boatload of butter, table sugar and corn syrup – gasp! Instead, my healthy candy recipe is packed with wholesome ingredients like 100 percent juice apple cider, ancient grains, dried fruit and nuts, and just a touch of coconut sugar.
I also choose to use Black Walnuts instead of standard english walnuts. Why? The black walnut has the most protien of any tree nut and imparts a more intense, earthy, nutty flavor to recipes. I discovered this news I can definitely use at the Produce Marketing Associations recent Fresh Summit in Orlando when, I auspiciouslly bumped into Hammon Black Walnuts on my way out the door to fly home.
As far as sugars go, coconut sugar (derived from Palm) is a much healthier sweetener in moderation as it doesn’t spike blood sugar as dramatically as traditional sugars. Also, if a concern for you are a loved one, this recipe is gluten-free and dairy-free.
I originally made this recipe for Litehouse Foods and used the Honey Crisp Apple Cider, you can find it in the produce section this time of year. This Cold Pressed, 100 percent pure apple juice has a unique tart taste that is wonderfully balanced with sweet. It’s perfect poured straight from the container, served hot or cold, and also makes a great ingredient in recipes where you would prefer natural sweetness.
Some things to note when making this recipe — you need to keep an eye on it so it doesn’t burn, your oven temperature may vary affecting the overall cook time. Also, it will be soft when removed from oven — give it plenty of time to set up and harden, stick in the fridge to expidite. If it still doesn’t seem crispy, then you can put it back in the oven for several minutes at a time until done.
Another healthier “candy” I’m pulling from the archives to share with you today is my recipe for Sweet Date Chocolate Candy Bar Bites. These are so yummy and I love how the dates provide extra iron in my diet.
I also like to make a batch of my Hazlenut Fudge Protein Balls to stash in the freezer and thaw out one at a time to quell my dessert cravings. These no-bake energy bits are ideal for a healthy little dessert or as pre and post workout fuel.
In addition to the Honey Crisp Apple Cider from Litehouse Foods, which you can conveniently find in your market’s produce section this time of year, here are some other ingredients used in my Quinoa Crunch.a
Do you have a “healthy” candy recipe? What is your go-to when you are craving something sweet? Please share in the comments – XOXO, Jennifer
Maple Pecan Pumpkin Popcorn: So much goodness here, this is a delicious and easy-to-make fall snack. Forget about Cracker Jacks, make your own healthier autumn-inspired version with real maple syrup, a bit of butter and real pumpkin along withthe right spices. Also, did you know you can make your own “clean” popcorn right in the microwave with nothing more than a brown paper lunch sack – that’s how I’ve been doing it for years! Also, do NOT use maple FLAVORED syrup for this recipes, that would be a nasty, corn-syrupy shame. I love the 100% Organic Maple Syrup from NOW Real Food – it’s a light and delicate-tasting amber syrup that makes me think of a crisp, cool breeze and rustle of leaves with every taste! Recipe for the Healthier Maple Pecan Pumpkin Popcorn at the bottom of the post!
Also wanted to shout out some other this I’m loving this fall season. First, yay for the POPSUGAR, they sent me the September Must Have Box and, it’s definitely a must have! This awesome lifestyle subscription box always knows how to win me over with products that I’ll obviously love (like the GFB Dark Chocolate Coconut Bites) to unexpected surprises (like the Jack & Lucy Black Felt Hat) that I never knew I needed, but now wonder how I ever lived without! And this specially curated box of goodies even makes the practical contents (like the MANI E.R. purse manicure repair kit) super hip and cool.
If you are looking for a unique gift that gives for a month or e even all year, consider giving your bestie a subscription to the POPSUGAR Must Have Box. Use code SHOP5 (which never expires) at checkout to save $5 off your FIRST Must Have Box!
Second, I’m loving Tommie Copper Compression, again . . . as usual! But this time I’m focused on their compression “sleeves” made for nearly every part and parcel of our limbs! Sometimes I ask a little too much of my bod and not even a rest day can resolve my minor aches and pains. However, I really dislike being sidelined from training – – that’s why you’ll typically see me in some sort of compression gear. If you’ve ever seen my Instagram feed, you’ll see that I’m a huge fan of compression socks. But I also wear compression sleeves for ankle, knee, wrists, elbow and quads when needed for both during exercise support and post-workout recovery. Personally, I really like the Tommie Copper brand – the targeted compression sleeves are low-profile, unobtrusive and make my muscles, tendons and joints feel good (or at least lessen the feeling that I’ve been run over by a truck)!
Tweet “Maple Pecan Pumpkin Popcorn + Fall Faves @nowfoods @tommiecopper @PopsugarMH #ad”]
Of all the fall foods, what is your favorite? Or at least, favorite fall flavor? Ever try compression gear for anywhere other than your legs or rear? Please share in the comments, XOXO — JEnnifer
When I want a satisfying snack that tastes super yummy, has loads of health benefits, and won’t have me hungry again in an hour, my “Go for Gold” Turmeric Curry Hummus with Minted Roast Chickpeas is a winner! It’s definitely what to bring to a football tailgate or sports watching party to show that you are the decided victor of dips and champion of chickpeas.
If you’re not familiar with turmeric, you need to get acquainted ASAP. I’ve featured it before in many recipes — my Turmeric Honey “Health” Shots have been popular! While it’s the primary spice in many Indian dishes (such as curry) and lends everything it touches (including hands) a golden yellow to orange hue, turmeric is consumed not just for its warm and mildly peppery taste, but also for the many purported health benefits.
For example, numerous studies suggest that turmeric’s active component, curcumin, helps alleviate or reduce the incidence of everything from certain cancers to depression – and it’s is highly touted as a natural pain-killer and anti-inflammatory. I take turmeric often to recover from hard workouts faster, I’m a fan of these Curcumin Capsules (from Turmeric Root Extract) sold by NOW Foods.
I do advise using fresh turmeric along with the dried ground turmeric as directed in the recipe. The fresh has a more pleasingly distinctive aroma, flavor and health benefits in root form (technically a rhizome like ginger) than from the ground powder. However, the ground turmeric helps distribute the golden-orange color evenly. If you’re looking for fresh turmeric, ask your produce manager to stock it from Frieda’s.
Make a big batch and portion into individual grab-and-go containers to stash in lunchboxes, backpacks and gym bags along with veggie sticks or crackers. However, dipping stuff INTO hummus isn’t the only way to enjoy it! My two other serving suggestions are to 1) pile up high on whole grain bread or a wrap along with other veggies to make a filling sandwich and 2) to toss with warm pasta or vegetable noodles (like “zoodles”) as a creative sauce. I wasn’t sure if the sauce idea would work one night when fixing a “clear the fridge” dinner in a pinch — but it most certainly did!
Just double up that part of the recipe and keep the extra batch for snacking right off the pan – or to use as grain-free “croutons
By the way, I originally developed this recipe for Litehouse Foods using their Instantly Fresh Herbs! Check it out.
Do you use turmeric in your diet, what is a favorite recipe? If you’re at a party, do you go for the dips or the desserts? What’s on your upcoming fall season race season? Please share in the comments, XOXO — Jennifer