Need a sweet treat, but don’t want to stray off your low-carb diet? My Chocolate Mint Fat Bombs are, well, the BOMB! 
Your macros stay on track, and this chocolate protein powder candy treat is easy to make, just 3 ingredients — coconut oil, protein powder and sugar-free chocolate chips. Read on to get the low carb candy recipe: Continue reading
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It’s a new year with new fitness goals! Whether you are starting a new fitness routine for the first time or just hitting the “reset” button for 2020, choosing the right pre- and post- workout snacks (and even bedtime snacks) can help you optimize overall results.
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Today, I am sharing some of my favorite homemade workout snacks that can be incorporated into a training diet to help you make the most of all that hard work. All are vegan-friendly and gluten-free, but also tasty for us omnivores who are looking to add more variety and plant-power to our plates. Read on to learn more about pre- and post-workout nutrition and get my ideas for plant-based snacks to fuel fitness goals. Continue reading
Is it too late to post for National Cheese Day? Never! Time is just a construct just should be enjoyed anytime you please! So, tonight I present to you another iteration of my super popular keto cheese crisps – Montreal Seasoning Cheese Crisps. 
I’ve taken my favorite steak seasoning and sprinkled it on an auspicious blend of shredded asiago and parmesan cheese. A quick bake in the oven and in minutes you can be enjoying a crispy cheese snack with just the right amount of spice. Each Montreal Cheese Crisp has only 55 calories and ½ gram of carbohydrate. Read on for all the details and the low carb recipe: Continue reading
Today is National Peanut Butter Lover’s Day, hurray! Peanut butter has been a life source for me, I literally grew into the person I am today thanks to a steady stream of PB&J. And, one of my favorite snacks as a kid was what I called, plain and simple, a “peanut butter spoon.” 
While I still love to dunk my spoon straight into the peanut butter jar, over the years I have learned to use it in a variety of recipes to fuel my active lifestyle. Read on to get some great nutrition tips about peanut butter, and some of my favorite healthy peanut butter recipes AND healthy recipes with peanut butter as the featured ingredient. Continue reading
Serving a meat and cheese tray is a game day tradition at my parties, and so is setting out big bowl of crunchy-munch snack mix. I’m thinking, why not combine the two dishes, save some time in the making, and streamline the snacking process?! My Charcuterie Crunch Beef Trail Mix is an all-flavor, no fumble game day snack that is packed with a little protein for the win. 
Read on to get this beef jerky trail mix recipe featuring lots of yummy finger foods inspired by the likes of proven party food heroes – charcuterie boards, cheese trays and fruit platter! Continue reading
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