8 Golden, Good-For-You Turmeric Recipes

Turmeric, turmeric, the golden root . . .the more you eat, the more you “whoot”! Pardon me, I’m in a silly mood, but turmeric is an easy-to-use spice ingredient that kicks up both the color and nutrition of your recipes.8 Golden Good For You Turmeric Recipes

You may already be on board with an all-access, fast-track pass to turmeric town. But, newbies and veterans alike will find the mild, earthy taste to complement many dishes – and the health benefits are the bomb. This spice is abundant in curcumin, has anti-inflammatory and anti-oxidant powers that can help reduce the incidence of many diseases including some cancers, heart disease, Alzheimer’s, depression and more.  I’m no doctor, just a fan — google Turmeric Health Benefits to learn more. Meanwhile, check out my roundup of 8 Golden, Good-for-You Turmeric Recipes. Continue reading

Lemon Ginger Chicken Soup + Meal Prep

I love me the soups. Nourishing, comforting, satisfying and life-simplifying, a bowl of soup really hits the spot. Unlike baking, soup making is so forgiving – just throw in what you’ve got! Plus, leftovers never get stale, in fact, they get better! My recipe for Lemon Ginger Chicken Noodle Soup makes a great meal for lunch, a light dinner or even on-the-go! Lemon Ginger Chicken Noodle Soup makes a nourishing lunch or light dinner. It's gluten-free with rice noodles and can be meal-prepped with my bonus instructions.

In addition to the directions for making a big pot full at once, I’ve also shared bonus instructions and hacks on how to shortcut the process if you are meal-prepping for enjoyment later. You don’t even have to cook the noodles!

Continue reading

Tex-Mex Egg Drop Soup | 15-minute Meal

I’ve got so much Texas in me, it’s overflowing into my soup! Seriously though, last week, the hubby and me were feeling a little under the weather but well enough to eat a bit of something (I mean, puh-lease).  I tried my hand at an egg drop soup for the first time and it was fantastically easy and tasty – considering I added some of the flavors we love right here in the Lone Star and topped it with chopped avocado! This Tex-Mex Egg Drop Soup is the cure for WHATEVER ails you — even if it’s just hunger! Tex Mex Egg Drop Soup

I think you’ll love the new zesty attitude of a traditionally mild-mannered soup.  You can spice it up or down with your preferred amount of chipotle chile powder.  It’s the new thing in Texas comfort food (because I say so)! Continue reading

Fast and Fit Steak Pho with Zucchini Noodles

The best thing about slurping up a big bowl full of my Fast and Fit Steak Pho with Zucchini Noodlesis the overload of delicious meat and veggie goodness sans the traditional noodles (we be low carb-ing it over here). The second-best thing is cracking Pho jokes, puns and innuendos with the family while eating this fast and fit meal.   Kids: “Mom, dinner tonight is pho-nomenal, it’s un-pho-gettable! You should take a picture of it, it would be good pho-tography.” Me: “Only the best pho you guys, that’s pho-sure.”

Beef and Zucchini Noodle Pho

But, no joke, this quick soup is not only “good pho you” it’s weeknight dinner winner when you just don’t have hour after hour to simmer down oxtails, beef knuckles and leg bones and exotic charred spices into the traditional Vietnamese broth. So, I might have broken a few ancient tenets of pho-making here and there – but, then again, I used zoodles (gasp) instead of the thin white rice noodle that my neighbor’s grandmother would more approve of. I’m a rebel who, with my zucchini, is squashing all rules!

Continue reading

Favorite Healthy Blender Recipes that aren’t Smoothies + Giveaway

This post and giveaway are sponsored by Hamilton Beach. However, all content, comments, recipes and enthusiasm are my own.

My engine is revving and I’m whirling with excitement to be sharing some of my favorite blender recipes today (including a special nut butter recipe) – you’ll notice there are no smoothies (it’s just too cold for me)! I’m also hosting a giveaway for a new Hamilton Beach ® Professional 1800 Watt Peak Power Blender (ARV $249), whoohoo! This versatile workhorse for your kitchen easily emulsifies oils into dressings, frapees fruit into frozen drinks, purees potatoes into porridge, chops veggies for your moire poux, and makes meat  . . .uh, well, minced meat It also makes child’s play of pulverizing the heartiest seeds and nuts into butter.

Sriracha Six Seed & Nut Butter delicious on wraps, as a dip, made into a sauce or by the spoon!

Check out my recipe for Smoky Sriracha Six Seed & Nut Butter featured today on Hamilton Beach’s Every Day Good Thinking blog. And then, come back to enter the blender giveaway and drool and pin my other favorite blender recipes.

Continue reading

7 Reasons Runners & Athletes Should Eat More Winter Squash + Recipes

We’re well into cooler weather, have you been fueling your training diet with delicious recipes featuring winter squash? Since the onset of fall, the produce department has been bustling with beautiful displays of winter squash varieties such as butternut, acorn, spaghetti, pumpkin and more! I can’t guarantee these staples of the season will make you run faster or jump higher, but they will help keep your body health and your taste buds happy.  7 Reasons Runners & Athletes Should Eat More Winter Squash -- find out the health benefits of vegetables like pumpkin, acorn, spaghetti and butternut squashes and how they can  help fuel your performance. Find easy recipes too, ranging from soup and stew to baked goods.

Continue reading

7 Nourishing Soup Recipes for Dinner All Week

December may seem to be the month of BIG FANCY MEALS. Tenderloin, roast turkey, Cornish hens, or lobster tails might headline a celebratory holiday dinner, but there are still plenty of other meals to be made in the month. And, let’s be honest, with a to-do list and social schedule packed fuller than Santa’s sleigh, there isn’t much time left to make a balanced, nourishing meal to fuel up for the festivities. Or, you may even be trying to “eat light” between events that are loaded with delicious, yet indulgent, foods that aren’t typically in your diet.

Seven Nourishing Soups for Dinner All Week -- try one or all 7 of these healthy, nutrient packed soups that are simple to make and will satisfy your soul and body.

SOUP is the answer, soup to the rescue! Soup is the unsung hero of the season and gift to all us family meal makers out there – it’s typically super simple make, extra veggies can be snuck in without backlash, it’s forgiving and easy to swap out ingredients, it can be made ahead and then reheated as-needed, leftovers seem to even taste better as spices have more time to mingle. And, if you need a last-minute gift idea for your neighbor or that single guy in the office, why not whip of a batch of your favorite soup and pair with a loaf of artisan bread for an amazing, edible present.

I hope you enjoy at leat one of my seven super soup favorites!  

Mezzetta Spicy Shrimp Spinach Soup

Almost Instant” Spicy Shrimp & Spinach Soup – So much better than a Styrofoam cup of salty, surprisingly high fat ramen noodles, this fresh and fit soup recipe is meal prepped with fresh veggies, cooked shrimp, brown rice and more and then stored in the fridge (for up to a few days). When ready to eat, simply add boiling hot water, shake and then spoon in up right from the jar.

Thai Carrot Crab Noodle Soup is a powerhouse of nutrition -- feel free to swap out the protein for chicken or shrimp , if needed.Thai Carrot Crab Soup – Oodles of noodle deliciousness and healthy veggie ingredients, including carrot juice and brown rice noodles keep it gluten-free.  Not feeling crabby? Feel free to swap out the crab with shrimp, chicken, tofu or whatever protein you have on hand.

Best Ever Chicken and Rice SoupComforting Chicken & Rice Soup – A feel good, taste good soup on days when you’re feeling run down and need soul and body satisfying nourishment.  A light roux makes the soup seem richer than it is, and shredded chicken, fresh veggies and brown rice create a balanced bowl of goodness.

Vegan Chipotle Sweet Potato SoupVegan Sweet Potato Soup with Cilantro Chimichurri – It’s easy to make a meal out of this meat-free, dairy-free, vegan soup – it’s as hearty as it is healthy. The velvety texture is spicy, smoky and a touch sweet and the vibrant green drizzle adds an unexpected (yet delicious) tang!

So many different ways to top this delicious, nutritious soup!

Smoky Chipotle Butternut Squash & Chickpea Soup – Frozen cubed butternut squash and rinsed canned chickpeas keep this pleasingly peppery soup convenient for a quick fix on weeknights. A bowl of this soup will fit a vegan or vegetarian diet, but I like to add cheese and bacon!

Cranberry Orange Bourbon Beef Stew – When does a soup stop become a soup and start becoming a stew? Perhaps it’s when you add succulent, meaty chunks of beef to a slow cooker like in my delicious stew-soup hybrid that is elevated with a hints of orange and tangy berries.

Lemony Carrot Ginger Gazpacho – Stop thinking of gazpacho as only a warm-weather soup. This twist on the Spanish classic is perfect cool lunch for post-workout when you don’t want a steamy bowl of soup in your face. Or, if you feel chilled to the bowl, just go ahead and heat up Gazpacho, there’s now law that you can’t. I’ve done it and it’s great!

What is your favorite soup to make? Should soup be a “side” or “entree”? Do you ever take soup in a thermos to work? Tell me all the souper soup things in the comments below – XOXO, Jennifer

Tidings of Comfort Food & Joy – Grilled Cheese Steak, Bacon Mac, Chicken Soup ‘n More

Today, I am bringing you tidings of comfort (food) and joy in honor of National Comfort Food Day (December 5th). I believe it’s no coincidence that this feel-good food holiday is falling on a Monday. And, not just any Monday, but the day after I struggled through a cold, windy and rainy marathon.

jen-and-jonathan-san-antonio-marathon-2016Honestly, I’m still feeling a little chilled to the bone, depleted, and licking battle wounds, and embracing the opportunity to take a MAJOR rest day, hang out in my PJs and fuzzy slippers, and make comfort food my new best friend.

Y’all know I typically eat reasonably, mostly clean . . . but I’m never going to deny myself food I’m craving for comfort every now and then. Sometimes your body is telling you to eat these things for a reason, other times it’s strictly soul satisfying. Regardless, when you let go of the guilt and give your food worries a rest day, it tastes even better!

Brazilian Grilled Cheese Steak SandwichBrazilian Grilled Cheese Steak Sandwich – This is what happens when a Philly Cheese Steak meets an American Grilled Cheese meets a Brazilian Bauru sandwich? You can thank me later. Recipe originally developed for my friends at BeefLovingTexans.com, and shared for you at bottom of post!

Brazilian Grilled Cheese Steak Sandwich ith Jalapeno Chimichurri is a delicious lunch or dinner that they whole family will love.

Bacon & Blue Cheese Mac – Ahh, most any pasta dish is comforting, but mac and cheese is a like coming home after being away from loved ones for too long. The addition of blue cheese and bacon makes the reunion even better!

Bacon & Blue Cheese Mac

Comforting Chicken & Rice Soup – When it’s drafty and cold, and your feeling run down and even under-the-weather, this easy chicken and rice soup comes to the rescue in a snap. And, while slurping up a big bowl is comforting to the core, it’s also a healthy choice!

Comforting Chicken and Rice Soup

Simply the Best Chocolate Chip Cookies – They are not sugar-free, calorie-free nor carb-free, but these buttery, chewy chippers are a treat worth treating yourself to!

jennifer fisher thefitfork best chocolate chip cookie

Root Beer Float Fudge –  Imagine if you could have the yummy flavor of root beer and vanilla ice cream in fudge format? Well, you can thanks to this recipe I develop a few years back for the magazine Simple & Delicious. While, I wouldn’t eat the whole pan at once, I certainly say CHEERS to a piece for a sweet treat.

2013_07 rootbeer float fudge

So, what is your go-to comfort food? Do you prefer sweet or savory? What are you making for dinner tonight?! Please share in the comments, XOXO- Jennifer 

Brazilian Grilled Cheese Steak Sandwich
Tidings of Comfort Food & Joy – Beefy Grilled Cheese, Bacon Mac, Chicken Soup ‘n More
Print Recipe
Brazilian Bauru meets Pilly Cheesesteak meets an American diner grilled cheese -- this easy pannini style sandwich makes a delicious lunch or dinner.
Servings Prep Time
4 servings 10 minutes
Servings Prep Time
4 servings 10 minutes
Brazilian Grilled Cheese Steak Sandwich
Tidings of Comfort Food & Joy – Beefy Grilled Cheese, Bacon Mac, Chicken Soup ‘n More
Print Recipe
Brazilian Bauru meets Pilly Cheesesteak meets an American diner grilled cheese -- this easy pannini style sandwich makes a delicious lunch or dinner.
Servings Prep Time
4 servings 10 minutes
Servings Prep Time
4 servings 10 minutes
Servings: servings
  1. Pre-make chimichurri by adding all ingredients to small blender or food processor. Pulse on and off in 10 second increments to break up ingredients into coarse sauce. Set aside.
  2. Heat large skilled to medium-high. Add sliced sirloin and cook, stirring constantly, for 3 to 4 minutes. Beef will be ready to remove from pan once lightly browned on edges and pink has been just taken off center. Remove from skillet and drain on paper towels.
  3. n same skillet (reserved with a tiny bit of beef fat and bits) add onion slices and cook over medium high, stirring as need, for about 6 to 8 minutes or until softened and beginning to caramelize. Add beef back into skillet with onions along with tomatoes, salt and red pepper flakes; stir to combine.
  4. Meanwhile, heat Panini press or clean skillet to medium-high heat.
  5. Butter outer sides of two slices of bread and layer each side with mozzarella. Place slice of bread, butter side down, on pan and top with ¼ of beef mixture. Add top piece of cheese and bread.
  6. Cook for approximately 3 to 4 minutes per side until bread turning golden brown and cheese melting. Repeat for remaining sandwiches.
  7. To serve, lift up tops of sandwiches and drizzle with chimichurri. Serve hot.
Share this Recipe
Powered byWP Ultimate Recipe