Strawberry Cheesecake Quinoa Oat Breakfast Bake

Everything in life should be accessorized, including oatmeal! Despite it’s inherent healthiness, serving of plain, unadulterated “sunrise slop” reminds me of the gruel I feed my babies when they were first learning to eat. It’s bland, it’s boring and gonna get pushed back to my pantry. But, then there’s my  When I kick of the texture of my oatmeal with quinoa and bedazzle it with berries, this morning mush turns into make-ahead morning magic!  Strawberry Cheesecake Quinoa-Oat Breakfast Bake

You MUST try my recipe for Strawberry Cheesecake Quinoa-Oat Bake, it’s healthy, hearty and will have you racing to the kitchen before the rooster crows!  Continue reading

Be Mine! Sugar-free Strawberry Protein Truffles

This post is sponsored by Now Foods. I received products for review and compensation for my time, however all comments, opinions, recipes and enthusiasm are my own.

Today, I’m delighted to share with you a Sugar-Free Strawberry Protein Truffle recipe that will take your Valentine’s Day game to a whole ‘nutha level! These sweet little treats are not only sugar-free and dairy free but also pumped up with sustaining protein and heart-healthy fats that won’t jack up your blood sugar and then leave you in a nasty carb crash.  Perfect for a post-workout treat, healthy dessert, sensible snack and really cute way to woo the one you love on Valentine’s day! Sugar Free Strawberry Protein Truffle - a low carb way to show your sweetite that you care this Valentine's Day. A sensible snack, post-workout treat or healthy dessert

Now, before you get confused, I’m a way more of a Race Boss than a Cake Boss! My cake, candy and cookie decorating skills can be so lame that I’m often forced to do penalty burpees! But these protein truffles are simple to make and there is no “cooking.” Plus, I’ve offered several decorating options – easy, easier and easiest!

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6 Easy Strawberry + Protein Snack Recipes

Easy Protein and Strawberry Snack Ideasjennifer spartan training up and over cg arenaSchool’s out, sun’s out and guns are out and the skies the limit on all the fun and fit stuff that’s coming up in the next few months!

Not much could be sweeter about summer, except maybe a top-crop snack of strawberries. Strawberries balanced with a bit of protein are the perfect healthy snack to fuel the body for one warm-weather activity to the next.

On their own, strawberries are quite the super food, providing a quality source of simple carbohydrates that the body can turn into quick energy for runs, workouts and even power-thinking! The high fiber and water content found in this fruit creates a feeling of welcomed fullness, while keeping the calorie count low – a single medium strawberry only has 4 calories! Plus, a powerful wallop of vitamin C is packed in strawberries, an antioxidant that can help keep muscles, skin and tissues in tip-top shape – just eight strawberries match the vitamin C in a medium orange.

But often, especially for athletes and those with an active lifestyle, merely munching on a handful of berries alone won’t suffice. Pair up strawberries up with a lean protein source for added nutrients and a few extra calories to feel fuller and more fueled for the most vigorous daily routine. Also, eating a snack of carbohydrates with protein (in a 4:1 to 3:1 ratio) 30 minutes after an intense exercise session will help tired and sore muscles recover more quickly.

Check out these Six Strawberry Protein Snacks that can be made in a snap and will fuel you up for running, workouts, climbing and reaching for the sky!

 

Strawberry Banana Mug Muffin with Core PowerClick here for first recipe Strawberry Banana Protein Mug Muffin (20g protein)

Blue Cheese Stuffed Strawberries & Fit Foodie 5k

Blue Cheese & Walnut Stuffed Strawberries make a delicious appetizer or sweet-savory dessert!Happy Mother’s Day to all the mamas out there! If you’re looking to surprise your mom with a gourmet treat my Blue Cheese & Walnut Stuffed Strawberries are a bold choice! I always see chocolate-dipped berries at the store, but this sweet-savory fruit option makes the perfect prelude to dinner, especially when paired with a glass of wine or sparkling water.

Blue Cheese & Walnut Stuffed Strawberries make a delicious appetizer or sweet-savory dessert!

This fruit and cheese recipe is also a spectacular appetizer to bring to either a fancy cocktail party or casual backyard get-together. It can just be our little secret that this healthy recipe only takes 15 minutes or less to prepare, and no cooking! And, I’m partial to Artisan Reserve Blue Cheese Crumbles from Litehouse Foods, look for it in the gourmet cheese section of your market.  Recipe at the bottom of the post!

The Fit Foode 5k and Race Weekend in Austin, TXAnd, speaking of healthy, yummy food, I want to announce that the Fit Foodie Race Weekend will be in Austin June 24 – 26, 2016. You DO NOT want to miss the epic event for the health-minded epicurean! I have been an ambassador for the race all three years it’s come to Austin, and it is absolutely my favorite 5k! Hosted by Cooking Light and Health Magazine, this is a food and fitness lover’s weekend dream come true – running, workouts and really good food!  There are pre-race parties and post-race parties and yoga, workouts, cooking demos and an over-the-top expo area – as they say, calories burned, calories earned!  The Fit Foodie Race Weekend really is amazing! Plus, this year, marathon superstars Bill Rodgers and Ryan Hall will be making appearance – I’m bringing my selfie stick! Early registration is only $35 for the 5k and entrance into the John Hancock Vitality Village.  Plus, use my discount code FITFORK for an additional 10% off! Register HERE!

Do you have a favorite fruit appetizer? Have you ever run the Fit Foodie 5k (in addition to Austin, the race is also in San Diego, Fairfax and Tampa)? Or, tell me one of your top fun 5ks! Please share in the comments below – xoxo, Jennifer 

 

 

 

Blue Cheese & Walnut Stuffed Strawberries make a delicious appetizer or sweet-savory dessert!
Blue Cheese & Walnut Stuffed Strawberries
Print Recipe
Servings Prep Time
24 appetizers 15 minutes
Cook Time
0 minutes
Servings Prep Time
24 appetizers 15 minutes
Cook Time
0 minutes
Blue Cheese & Walnut Stuffed Strawberries make a delicious appetizer or sweet-savory dessert!
Blue Cheese & Walnut Stuffed Strawberries
Print Recipe
Servings Prep Time
24 appetizers 15 minutes
Cook Time
0 minutes
Servings Prep Time
24 appetizers 15 minutes
Cook Time
0 minutes
Ingredients
Servings: appetizers
Instructions
  1. Slice strawberries in half lengthwise, leaving some of the green top on each half.
  2. With the back of a spoon, scoop out a very small amount of the inner flesh if the berry doesn’t naturally have a significant hollowed center.
  3. In small bowl, mix together cream cheese, blue cheese and walnuts with a small spatula until well combined.
  4. Place about a 1 teaspoon dollop of cheese mixture in the center of each berry half, slightly pressing down to “set” in place.
  5. Drizzle strawberries with honey and sprinkle on a bit more blue cheese, if desired.
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Blue Cheese Strawberry Salad with Spring Veggies

Strawberry Blue Cheese Cucumber Salad small bowlNot only is it Monday, but it’s raining! I’m going to brighten up my mid-day meal with this Strawberry Blue Cuke Salad (aka Strawberry Blue Cheese Salad with Cucumber and Snap Peas), it’s bursting with fresh flavors and a palette of eye-popping colors.  It’s definitely the super-delicious, super-healthy silver-lining to being stuck-inside over the lunch hour!Blue Cheese Strawberry Salad with Cucumber and Snap Peas makes a fresh, fit and flavorful addition to your spring and summer table.

I originally developed this recipe for the Living Litehouse Blog as a way to feature their insanely delicious Chunky Blue Cheese Dressing.  Head over there to check out my Four Tips for a Sensational Salad. I know all the salad-eating secrets and how to keep the love for lettuce alive – I should, since I gobble up about 365 big salads a year!!

Shrimp sauteed with Cajun spicesMeanwhile, make a bowlful of this beautiful goodness and share family-style with those you love. I’m showing this salad as a side today, but I’ll often turn it into apan sauteed shrimp, grilled chicken breast, or chickpeas to add some sustaining protein for the day.

Strawberry Blue Cuke Salad

Or, bottle up this easy salad in a mason jar to take for lunch on-the-go at the office, school or gym.  Just remember the number one tip with jar salads, put the dressing on the bottom and layer upward according to the durability of the ingredients – heartiest go low, fragile an prone to wilt go higher. Check out more jar salad tips hereStrawberries, Snap Peas and StrawberriesDue to my Kitchenaid Spiralizer Attachment addiction, I processed the cucumbers up into twisty-twirly ribbons. But, feel free to use slices or julienned strips. Enjoy!

Check out these blogs I’m linking up with today: The Fit Foodie MamaHello to FitFairy BurgerChocolate Runner GirlConfessions of a Mother Runner, , Running on Happy

Win a $25 Visa Gift Card at TheFitFork.comAlso, don’t forget to check out 4 Ways to Eat a Bean Burger and enter my giveaway for $25 Visa Gift Card

 

What is your favorite fruit topping for a salad? Please share in the comments below – XOXO, Jennifer

Blue Cheese Strawberry Salad with Cucumbers and Snap Peas
Print Recipe
Blue cheese and strawberries make a bold and delicious combination -- add to crunch cucumber spirals and sugar snap peas for a crunch and colorful addition to your spring and summer table.
Servings Prep Time
4 Servings 10 minutes
Servings Prep Time
4 Servings 10 minutes
Blue Cheese Strawberry Salad with Cucumbers and Snap Peas
Print Recipe
Blue cheese and strawberries make a bold and delicious combination -- add to crunch cucumber spirals and sugar snap peas for a crunch and colorful addition to your spring and summer table.
Servings Prep Time
4 Servings 10 minutes
Servings Prep Time
4 Servings 10 minutes
Ingredients
Servings: Servings
Instructions
  1. Prepare cucumbers with spiralizer or use vegetable peeler to make long ribbons by swiping end to end. Place prepped cucumber in colander and rinse away any seeds (even “seedless” have some) and let drain for 5 minutes.
  2. Hull and quarter strawberries.
  3. Cut sugar snap peas in half crosswise or larger ones in thirds. Slice a few open lengthwise at the seam to show off peas inside.
  4. Layer in jar in this order: dressing, cucumbers, strawberries, snap peas, and blue cheese. Or, toss with dressing and serve in bowl or on platter.
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Kiss of Honey Strawberry Hot Chocolate #BeeSweet + Giveaway

Healthy Kiss of Honey Strawberry Hot Chocolate uses Honey Crystals, Fresh Strawberries, and Fat Free Milk that froths up!This Valentine’s Day, treat your sweetie to my Kiss of Honey Strawberry Hot Chocolate – it’s a mug of hot, steamy love. There is no better way to warm up on February 14th, with the exception of a great big hug from your honey. Homemade from the heart, your favorite guy or girl will be tickled pink to sip away at this berry blissful beverage – and you’ll fall in love with how simple it is to make. Read to the bottom for giveaway.

Healthy Kiss of Honey Strawberry Hot Chocolate

Oh, and something else to adore – instead of fake flavorings, peculiar preservatives and corn syrup sweeteners found in many hot chocolate mixes, this made-from-scratch recipe uses fat-free milk (for the best frothing!), real strawberries and just a touch of added sweetness from Nektar Honey Crystals.

Healthy Kiss of Honey Strawberry Hot Chocolate

Can you believe this recipe makes it’s own whipped cream?! Well, not really cream, but the air that gets whipped up while blending makes a nice creamy top that is dense enough to hold sprinkles or colored sugar! I don’t really know the science behind it, but fat-free milk works the best for creating foam in the blender or with a frother. If you don’t do dairy, you can swap out for almond, coconut or cashew milk and still end up with a delicious drink.

Dark Chocolate Pretzels Covered with Nektar Honey CrystalsSince this recipe isn’t over-the-top sugary sweet, indulge your loved one with the perfect pairing – Dark Chocolate Covered & Nektar Honey-Crystal Dusted Pretzels. Ahh, strawberry hot chocolate and dark chocolate pretzels ARE a delicious duo, trust me!

And, it’s always tasteful to express your sentiments with food, words are also nice! Send a FREE “HoneyGram” to your sweetie – along with your personalized note comes with a complementary packet of Nektar Honey Crystals to melt your loved one’s heart. Go HERE to send a HoneyGram – hurry, ends 2/7!

Nektar Honey Crystals productsI first discovered Nektar Honey Crystals when looking for a way to pre-sweeten the homemade holiday tea bags I was gifting family and friends  – you must check out my DIY Tea Bag post, it’s genius. You also need to check out Nektar Honey Crystals, an equally clever and convenient idea Forget about the sticky mess usually associated with honey, these 100 percent natural crystals are super yummy sweet and deliver the familiar flavor of honey and the convenience of cane sugar anywhere — at home or on-the-go. They are non-GMO and naturally gluten free – pick up a bottle of spoonable crystals or a box of individual on-the-go packets at your local Walmart and also enter my giveaway at the end of this post!

Kiss of Honey Strawberry Hot Chocolate

Kiss of Honey Strawberry Hot Chocolate (serves 1)

  • 8 ounces fat-free (skim) milk
  • 2 to 3 large strawberries, hulled and halved
  • 1 ounce quality white chocolate, broken into bits
  • ½ to 1 teaspoon Nektar Honey Crystals (depending on sweetness preference)
  • Garnish: colored sugar or sprinkles, if desired

To make, place milk and strawberries in a blender.  Blend together for approximately 45 seconds until strawberries are incorporated and froth areating up on top (strangely enough, skim milk works much better than higher fat milks).

Place blended mixture into small saucepan along with honey crystals and white chocolate.  Heat over medium-low heat, stirring gently until white chocolate is melted and drink is heated through. Pour into 12-ounce mug, top with colored sugar or spinkles if desired.

Enter giveaway below to try a bottle of Nektar Honey Crystals!

This post and giveaway sponsored by Nektar Naturals, however the recipe, opinions and enthusiasm are all mine! 

a Rafflecopter giveaway

Top Healthy Recipe Pins from 2015

First of all — HAPPY NEW YEAR! Before I move forward into 2016 with all the healthy recipe ideas that are bouncing around in my head, I wanted to share my most loved recipe pins from the last 12 months. If we’re not already following each other on Pinterest, let’s connect today!  So, here you go — a collection of pins that are my most popular. Top Healthy Recipe Pins from TheFitFork.com

Sweet Potato Cauliflower Mash – This simple-to-make sweet potato dish is paired up with cauliflower for a creamy, dreamy side dish for Thanksgiving or any other time of the year. This side dish recipe has been pinged on Good Housekeeping, Canadian Running Magazine, Glamour and a zillion food, health and wellness blogs.

(Slow Cooker) Salted Chocolate Caramel Crunch –  Crunchy cereal, pretzels and an assortment of nuts get a sweet upgrade with a coating of caramel and chocolate. The secret surprise is that this easy snack mix recipe is made in the slow cooker!

Black Bean, Zucchini and Corn Tacos – This summer-inspired vegetarian meal is quick and easy dinner solution for the patio – when the season passes, just swap out the zucchini for a winter squash like butternut!

Balsamic Slow Roasted Tomatoes – Scrumptious beyond imagination, this easy veggie recipe turns what I consider to be a typically bland tomato (if purchased from a consumer grocery store) into a magical topping for salads, eggs, steaks, pasta and more.   Also, freezeable!

Mom’s Black Bean, Corn and Avocado Salad – This versatile veggie salad can be served as a side dish, atop a bed of lettuce or as a relish for tacos.  Inspired by my mom’s family favorite recipe and kicked up with a little of my chipotle chili powder addiction. A winner in the California All-American Avocado Recipe Contest.

Brain-Boosting Cinnamon Peach Smoothie – One of the things I love most being a healthy food bloggers is explaining how the ingredients in my recipes help optimize well-being. For example,  the cinnamon and natural sugars in this smoothie recipe help improve alertness and brain function – the perfect snack for study sessions or work day pick-me-ups.

Spicy Watermelon BBQ Sauce – I made this quirky barbeque sauce to accompany my Brisket Tacos with Watermelon Rind Relish for the SXSW Taco Takedown in Austin this year.  Basically, in Austin, the weirder and wackier the better and this crazy condiment stole the show!

Southwestern Steak Chili – This delicious chili recipe fills the kitchen with the scent of smoky, spicy goodness and just might cause a stampede to the table. A bowl full (or two) makes a hearty, happy and healthy meal for even the hungriest hombres in your home.

Strawberry Greek Yogurt Tart – Not only is this strawberry tart gorgeous, it’s better for you made with protein-packed Greek yogurt and a gluten-free chocolate crust. A stunning finale to any celebration or Sunday dinner.

Yoga and Fitness Bloopers from TheFitFork.comAlso, don’t miss my Running and Fitness Recap (with Bloopers) from last week.

 

 

 

 

 

And, because everyone else is doing it (haha), my #BestNine2015 on Instagram. These are the nine most “liked” posts, but not necessarily my favorite – it’s a bunch of abs, inversions and the peculiarly popular yellow shorts.

Best Nine 2015 on Instagram - @TheFitForkl

What is YOUR favorite recipe of 2015? Please share the link or just give me the down and dirty description in the comments below – XOXO, Jennifer

Chocolate Covered Strawberry Banana Boats | Grilled Recipe #ConquerTheMess

Summer means sticky. There is just no way to avoid the heinous heat and humidity that comes with August in my part of Texas. Sticky, sticky, sticky, it can make a mother grouchy if she lets it! I keep my parental cool when summer temps and the kids’ tempers flare with a toolbox of tactics to chill out.  Yup, let’s stay in our bathing suits all day long, crank up the songs of summer, eat easy clean up desserts and, by all means, stay out of the kitchen (I’d hate to heat up the house)!

Chocolate Covered Strawberry Banana boats are an easy, foil-packet recipe that kids love for taste and moms love for easy clean up (and extra fruit as dessert)!My boys have been clamoring for chocolate chip cookies, but no way I’m turning on the oven!  Despite the heat, they want a summer treat that is warm and gooey – Chocolate Covered Strawberry Banana Boats are the solution.

jennifer fisher - grilled bananas - main photo option1The kids learned a version of this simple foil-packet dessert at Boy Scout camp in years past and we’ve created many versions at home, including this Raspberry Chocolate Banana Boat. So much for a mom to love about these easy desserts – it’s made on the grill, kids can make them on their own with parental supervision,  you’re sneaking in extra fruit to the diet, and there are no dishes to clean up as these treats roast in their own skins.

Chocolate Covered Strawberry Banana Boats and Wet Naps  go hand in hand!

The only clean up after diving face first into this ooey-gooey foil-packet dessert are messy mouths and sticky fingers. Yay,  Wet-Nap® Hands, Face, & Body Cleansing Wipes.  These wipes are one of the most multi-purposed, genius products of summer living. I started using Wet-Nap®  when the kids were toddlers, but now they’re teens – and just as messy! Safe on the face, body and hands, these wipes are awesome after stick recipes like the banana boats, but also a great way to refresh after running, working out and sitting in the fan stands watching the kids’ sports in sweltering heat. I keep a container in the car, my gym bag and purse!

Kids, Messy Desserts and Wet Naps

 

Wet-Nap® help tidy messes that life throws at us every day – this includes easy clean up desserts and easy clean up recipes and easy clean up crafts (just imaging the convenience for toddlers who like to finger paint). Also, as a food blogger, using Wet-Nap® products is a great way to keep my camera from getting too gunked up — snapping photos while food styling ALWAY make for messy buttons (don’t use on the lens, though)!Wet Naps are a must for a food blogger's camera!

I never forget to toss a pack of Wet-Nap® wipes into my cart on Walmart shopping trips. Visit Walmart for all your Wet-Nap® needs: 110-Count Hands, Face, & Body Cleansing Wipes, 24-Count Packettes Antibacterial Hand Wipes and 40-Count Canister Antibacterial Hand Wipes.

Shopping for Wet Naps at Walmart

Chocolate Covered Strawberry Banana Boats ingredients

Oh, hello delicious ingredients in Chocolate Covered Strawberry Banana Boats!

Have you ever grilled a dessert?! What has your biggest mess been this summer? Please share in the comments below. XOXO – Jennifer

This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Wet-Nap®, but all my opinions are my own. #pmedia #ConquerTheMess http://my-disclosur.es/OBsstV

 

Chocolate Covered Strawberry Banana boats are an easy, foil-packet recipe that kids love for taste and moms love for easy clean up (and extra fruit as dessert)!
Chocolate Covered Strawberry Banana Boats
Print Recipe
This grilled dessert is ooey-gooey delicious -- kids love the taste, moms love the easy clean up of this foil packet recipe (plus, sneaking extra fruit in for dessert)!
Servings Prep Time
4 servings 5 minutes
Cook Time
10 minutes
Servings Prep Time
4 servings 5 minutes
Cook Time
10 minutes
Chocolate Covered Strawberry Banana boats are an easy, foil-packet recipe that kids love for taste and moms love for easy clean up (and extra fruit as dessert)!
Chocolate Covered Strawberry Banana Boats
Print Recipe
This grilled dessert is ooey-gooey delicious -- kids love the taste, moms love the easy clean up of this foil packet recipe (plus, sneaking extra fruit in for dessert)!
Servings Prep Time
4 servings 5 minutes
Cook Time
10 minutes
Servings Prep Time
4 servings 5 minutes
Cook Time
10 minutes
Ingredients
Servings: servings
Instructions
  1. Heat gas or charcoal grill to approximately 400°F or use a wire rack over campfire.
  2. Cut 4 (1-foot) sheets of heavy-duty foil, set aside.
  3. Using a sharp knife, make a deep incision lengthwise along the top curve of each banana; take care not to cut through the bottom peel. Gently push both banana ends toward each other to create a pocket. Place banana on the center diagonal of tin foil.
  4. Stuff each banana with approximately 2 tablespoons each of marshmallows, chopped strawberries and chocolate chips.
  5. Pull up corners of tin foil to create a tent over the top of banana, leaving a few inches of headroom so marshmallows won’t melt all over the foil.
  6. Place banana packets on heat source, close lid and cook for approximately 10 minutes or until marshmallows are softened.
  7. Carefully remove banana packets and open foil. Banana skins may have turned brown; however, this does not affect taste. Drizzle each banana with warmed strawberry glaze and sprinkle with almonds. Eat warm.
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