BBQ Beef Bean & Sweet ‘Tater Taquitos #TexMexAndFlex

BBQ Beef, Black Bean and Sweet Potato Taquitos are baked and filled with wholesome ingredients. We are up to our chin guards in football season, so I’ve kicked up my family-friendly, meal-prepping madness into overtime. With just a little “overtime” work on Sunday, I can prepare a couple batches of my BBQ Beef, Black Bean and Sweet ‘Tater Taquitos and have enough for a couple quick-fix, weeknight dinners and leftovers for snacking on the big game day. By the way and sorry for the questionable rhyming (haha), I originally developed these onfleek-o taquitos for BeefLovingTexans.com, so check it out!

BBQ Beef, Black Bean and Sweet Potato Taquitos make a quick and easy dinner solution. Baked, not fried, and filled with wholesome ingredients to fuel an active lifestyle. Meal prep a couple batches for the freezer for busy weeknight meals or football game day snacks.

While my teenage boys and their always-hungry friends are munching what they assume to be merely crispy, crunchy, cheesy, beefy taquitos (rolled small tacos by any other name!), I snicker in silent satisfaction knowing I’ve snuck in some wholesome nutrition to fuel their busy, active bodies. Lean beef for muscle-making protein and iron, beans for even more protein plus fiber, and sweet potato in a whole grain tortillas for a double-whammy of healthy complex carbs for long-lasting giddy-up-and-go.  As Guy Fieri would say in his own punderful way, “You can’t beato these taquitos!”

These tasty taquitos can be devoured right out of the oven, or freeze a batch and then just toss in the oven (or toaster oven!) on those endless days that have gone into double overtime. This is an easy way to pass the proverbial ball over to the kids and let them do some quarterbacking in the kitchen.

mojo-citrus-guacamole-1Just add a simple side salad and your favorite Texas-style condiments like guacamole, sour cream, pico de gallo and barbeque sauce.My Mojo Citrus Guacamole makes a tasty team up!

 

 

 

 

 

bbq-beef-black-bean-and-sweet-tater-taquitos-preppingOne the taquito innards are made, assemble by adding a spoonful in the middle of a whole grain tortilla, rolling up and baking (no frying here and they are still super crunchy). While corn tortillas are traditional for taquitos, I’ve found that the corn-flour “mix” tortillas are more pliable and less prone to crack. If needed, insert a toothpick to keep tortillas secure, but don’t forget to remove before serving!

beef-black-bean-sweet-tater-taquito-holding-singleEnjoy!

Favorite football team? Any football players on the family roster this year? Favorite thing to roll in a tortilla? Please share in commets! XOXO , Jennifer 

 

BBQ Beef, Black Bean and Sweet Potato Taquitos are baked and filled with wholesome ingredients.
BBQ Beef, Black Bean & Sweet 'Tater Taquitos
Print Recipe
Roll up healthy dinner plans pronto with fit and fresh BBQ Beef, Bean &Sweet Potato Taquitos - a quick dinner or snack solution. Double batch for freezer!
Servings Prep Time
6 - 8 servings (20 taquitos total) 20 minutes
Cook Time
20 minutes
Servings Prep Time
6 - 8 servings (20 taquitos total) 20 minutes
Cook Time
20 minutes
BBQ Beef, Black Bean and Sweet Potato Taquitos are baked and filled with wholesome ingredients.
BBQ Beef, Black Bean & Sweet 'Tater Taquitos
Print Recipe
Roll up healthy dinner plans pronto with fit and fresh BBQ Beef, Bean &Sweet Potato Taquitos - a quick dinner or snack solution. Double batch for freezer!
Servings Prep Time
6 - 8 servings (20 taquitos total) 20 minutes
Cook Time
20 minutes
Servings Prep Time
6 - 8 servings (20 taquitos total) 20 minutes
Cook Time
20 minutes
Instructions
  1. Preheat oven to 400 degrees F.
  2. In large skillet, brown ground beef over medium-high heeat, add minced garlic in last 2 minutes of cooking. Drain fat and excess water. Mix in packet of taco seasoning and chili powder and 2 tablespoons of water (do not add amount of water taco season packet calls for). Stir and cook for an additional 2 minutes. Transfer cooked beef mixture to large bowl.
  3. Add olive oil to same skillet (okay if beef residue stays in there). Bring to medium-high heat and saute diced sweet potatoes for 4 to 5 minutes or until softened and browning. Add sweet potatoes to bowl with beef mixture.
  4. Add rinsed and drained beans to beef bow. Make sure beans have drained well to prevent soggy taquitos. Let entire mixture cool down for 5 to 10 minutes.
  5. Gently stir in BBQ sauces and 1 ½ cups of cheese.
  6. Working one at a time, transfer tortilla to a work surface; place scant 1/3 cup beef mixture into center of tortilla. Bring the bottom edge of the tortilla tightly over the filling, rolling from bottom to top until the top of the tortilla is reached. Secure with toothpick. Repeat with remaining tortillas and filling.
  7. Place taquitos onto rimmed sheet sprayed with baking spray. Spray tops of taquitos with baking spray and bake until crisp and cheese has melted, about 12-15 minutes.
  8. To reheat from frozen, heat oven to 375 F degrees and place taquitos on rimmed sheet sprayed with baking spray. Lightly cover tops of taquitos with foil and bake for 15 minutes. Remove from oven and spray tops of taquitos with baking spray, increase heat to 400 and bake for another 5 to 10 minutes until crisp, cheese has melted and tops are brown.
Share this Recipe
Powered byWP Ultimate Recipe

BBQ Brisket and Bean Skillet Nachos – Yee Haw, Y’all!

Barbeque Brisket Skillet Nachos will satisfy a crowd!Today is National Tortilla Chip Day! My appetite just couldn’t wait for National Nacho Day to roll around on November 6th before sharing my recipe for hot, hearty and “yippee-yee-haw” yummy Cowboy BBQ Brisket & Bean Skillet Nachos.  Thousands have actually devoured this recipe, I developed it on behalf of Litehouse Foods to feed thousands of hungry expo carousers at the Produce Marketing Association’s “Fresh Summit” in Atlanta back in October. The line to get my grub was huge!

Cowboy Brisket Nachos with Tortilla Chips

Most “skillet” nachos I’ve tasted have been limp, lame and ready to be put out to pasture, the result of wet and dry ingredients loitering too long. However, this isn’t my first nacho rodeo and I revealed a nacho hack I’d been hiding – to keep the saddle off the horse until it’s time to ride! What I mean by this is to cook up toppings in cast-iron cookware and then slop atop tortilla chips right before serving, the result passes muster with this Sheriff of Sogginess.  Just imagine a platter with crisp, crunchy chips on the bottom and a hella ooey, gooey heaven on top! Don’t just imagine, try it!

Ingredients for BBQ Beef Brisket Skillet NAchosGrab you some barbeque brisket, roasted corn, pinto beans and seasonings – you’ll be wrangled those ingredients up stove top in a skillet at then smothering with a heaping helping of cheddar cheese and jalapenos. I love using the center cut portion of brisket for this recipe because it is actually considered a lean cut of beef (that surprises a lot of folks) and just tastes so down home delicious. When ready to feed your hungry hombres, pile chips on a plate, cover with a generous pile of brisket and bean topping, and dollop with sour cream, guacamole, salsa or whatever scoots your boot!

Cowboy BBQ Brisket Nachos

Cowboy Beef Brisket, Bean and Corn "Slop"  on Sweet Potato makes a quick and healthy meal solution!These skillet nachos are perfect for a party, patio snack or last-minute meal solution with leftovers Any remaining topping from my Cowboy BBQ Brisket & Bean Skillet Nacho can be served over baked potatoes, wrapped taco style in tortillas or scrambled with eggs. And, feel free to swap out the chopped up brisket for equal proportions of lightly seasoned ground beef or shredded chuck roast — you can’t go wrong!

Skinny Garden Guacamole makes a light and nourishing lunch served on whole grain toast.If this inspired by Texas recipe isn’t your style, how about some English pea and asparagus packed Skinny Garden Guacamole?

So, how are your dipping, dunking or topping your tortilla chips today? Please share in the comments below – XOXO, Jennifer 

 

Barbeque Brisket Skillet Nachos will satisfy a crowd!
BBQ Brisket and Bean Skillet Nachos
Print Recipe
Believe in the legend of leftovers! My BBQ Brisket & Bean nachos are a right easy way to feed a hungry crowd and use up extra beef from last night's dinner!
Servings Prep Time
8 servings 5 minutes
Cook Time
15 minutes
Servings Prep Time
8 servings 5 minutes
Cook Time
15 minutes
Barbeque Brisket Skillet Nachos will satisfy a crowd!
BBQ Brisket and Bean Skillet Nachos
Print Recipe
Believe in the legend of leftovers! My BBQ Brisket & Bean nachos are a right easy way to feed a hungry crowd and use up extra beef from last night's dinner!
Servings Prep Time
8 servings 5 minutes
Cook Time
15 minutes
Servings Prep Time
8 servings 5 minutes
Cook Time
15 minutes
Ingredients
Servings: servings
Instructions
  1. Add olive oil to 12-inch cast iron skillet and bring to medium high heat. Add onion, garlic and thawed corn and cook for about 5 minutes, stirring frequently, or until kernels start lightly browning.
  2. Coarsely chop brisket add to hot skillet along with beans, tomatoes and barbeque sauce. Stir until combined and heated through.
  3. Top mixture with cheddar cheese and jalapeno rings. Place lid on skillet and simmer a few minutes until cheese melts.
  4. To serve, pile tortilla chips on a plate (individual or family-style), spoon on brisket and bean topping, sprinkle with cilantro and add additional garnishes of your choice.
Share this Recipe
Powered byWP Ultimate Recipe