Greek Beef Hidden Veggie Couscous

Today, I bring to you Greek Hidden Veggie Beef Couscous, it’s a recipe I recently created for Beef Loving Texans. The Mediterranean dietary pattern was inspiration for this quick, family-friendly meal that will gather everyone around the table.Greek Beef Hidden Veggie Couscous

Vegetable wary children may notice the spinach but will likely have no idea that generous servings of mushrooms and cauliflower lie within – those ingredients are chopped fine and similar in color to the couscous!  Read on to get more details! Continue reading

This Niçoise Tortellini Salad Says Summer!

Pack some pasta salad, it’s the perfect picnic food! Whether you are hanging lakeside with the kids all day or heading to a summer concert in the park with your sweetie, prepping a pasta salad for the cooler makes for a fresh, flavorful and fit meal later.Niçoise Tortellini Salad

Plus, picnic recipes like my popular Niçoise Tortellini Salad are super simple and speedy to assemble – you know I’m spending the time savings outdoors and out of the kitchen! Continue reading

How To Grill Avocados (That Don’t Turn Brown for Meal Prepping)!

I have a “how to” today that might make even the most super freak avocado aficionado faint – GRILLED AVOCADOS! Grilled Avocado

AvocadOoooohemmmmgeee, you heard me right! It’s amazing simple and insanely appetizing to throw avocados on the grates of a backyard grill, range top grill, or even portable grill. Grilling this creamy, savory fruit gives it delicious bits of flame-kissed char and smoky swag that you just won’t find eating it in the typical fashion. Read on to get all the directions to this game-changing  avocado hack and find out why they take days (instead of minutes) to turn brown using this method.  Continue reading

No-Fail 15-min Beef & Veggie Fried Rice – So Simple a Kid Could Cook it and Did

egglands-best-beef-hah-with-street-corn-salsa-jennifer-fisher-voteI have a proposition! I’ll share my 15-minute Beef & Veggie Fried Rice recipe and with all the time you save on dinner, you’ll spend the 1 minute it takes to vote for me in the Eggland’s Best “America’s Best Recipe Contest”! My regional-inspired recipe is for Texas Egg and Steak Hash with Chipotle Street Corn Relish (copied the photo below so you know exactly what to vote for) — thank you, thank you!

 

15 minute Beef & Veggie Fried Rice

Now, onto the 15-minute Beef & Veggie Fried Rice recipe (originally developed for Beeflovingtexans,com)  — it’s a win on so many levels. Not only is it a lightening speed dinner solution, it can be kept simple enough that an older kid can make it. Honestly, realizing that my teenage boys were completely capable of cooking dinner every once in a while was a light bulb moment for me. What a relief to know I can call ahead and get them to start dinner on those crazy days when I’m stuck in traffic, sitting at another kid’s sports game or even trying to finish up my own workout.

15 minute Beef & Veggie Fried Rice is a super-quick way to get a vibrant and very healthy meal on the table. Plus, its simple enough that younger kids can help and older kids can cook on their own!

One of the tricks to cooking the recipe so quickly is super-thinly cut sirloin steak — a method that also stretches my food budget as it makes the meat look like, well, a larger quantity than it actually is!  So, just firm up your steak in the freezer for 10 to 30 minutes or before getting after it with a super sharp knife across the grain in razor-thin slices (like 1/8″ or less if you can).  When the meat is this thin, it literally takes 3 minutes or less to cook with the stir-fry method — toss in the hot, hot skillet and stir around constantly and quickly just long enough to take the “red” of. Beef should still look pink when you take it off the skillet as it will continue to cook a tiny bit, trust me, it will always be juicy and tender this way! Do NOT leave it in the skillet or wok as you continue to cook the veggies, that will just cause a lot of undesirable toughness.

skillet-vegetables-for-fried-riceAnother WIN is my recipe also includes a scramble of eggs, an assortment chopped vegetables selected by the young chef (a good trick to get kids to eat more veggies), a simple sauce and pre-prepared rice.  Of course, you can cook your rice the old-fashioned way, but in a hurry and with the kids, I either keep those rice pouches from the frozen aisle on hand or meal prep my own and package into portions.

Love to use crunchy nuts for the top, NOW Foods has a great selection of organic options — cashews may be my favorite!

wiliam-and-beef-sirloin-fried-rice

William, the 16-year old chef who picked out all the yummy veggies for this recipe and cooked them up for his mama! 

So, no need to call for Chinese take-out to solve dinner – make your own healthier version in less time than it would take the delivery guy to show up. What’s even better than this? Getting the kids in the kitchen while you kick your feet up!

Coconut Macadamia Nut Fried RiceLooking for a more exotic fried rice recipe? Try my Coconut Macadamia Nut Fried Rice, it is soooooo swoon-worthy!

So, do you get your kids in the kitchen to cook? What’s in their repertoire? If you could only have 3 veggies (or fruits) in a stir fry – gasp – what would they be? Please share in the comments below – XOXO , Jennifer 

15-minute Beef & Veggie Fried Rice Recipe
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
 
Get a vibrant and very healthy fried rice dinner on the table in less time that it would take to wait on delivery -- faster, fitter, fresher and easy enough for older kids to prepare!
Course: Main Dish
Cuisine: Asian
Servings: 4 servings
Ingredients
  • 12 ounce top sirloin steak, set in freezer for 10 minutes
  • 4 teaspoons olive oil, divided
  • 4 large eggs
  • 2 teaspoons minuced garlic
  • 1 teaspoon grated ginger
  • 10 ounce bag frozen steam-in-bag whole grain brown rice or previously prepared rice
  • 6 cups assorted chopped vegetables (onions, bell peppers, carrots, broccoli, asparagus, etc.)
  • 1/4 cup low-sodium soy sauce
  • 1 teaspoon Sriracha sauce
Instructions
  1. Bring large skillet to high medium-heat. Add olive oil and add cut sirloin and cook, stirring constantly, for 2 to 4 minutes or until no longer red but pink n the middle with edges browning.  Remove from heat immediately and drain on paper towels.
  2. Spray same skillet (now empty) with cooking spray. Add eggs, garlic and ginger and cook, stirring vigorously, until scrambled. Scoop out of skillet to rest next to beef.
  3. Place bag of rice in microwave and cook on high for 4 minutes. Or, used 10 ounces of previously prepared rice. Remove and set aside.
  4. Add remaining olive oil to same skillet (now empty again) and stir fry vegetables on medium-high for 3 to 5 minutes or until crisp tender. Exact time will depend on size and type of chopped vegetables.
  5. Reduce heat to medium-low and add cooked rice, cooked beef and cooked eggs back to skillet with vegetables. Stir to combine.
  6. Quickly mix together soy sauce and Sriracha. Evenly drizzle over top of mixture and stir well to combine, continue to cook and stir for 1 to 2 minutes until heated through.

Slow (ish) Roasted Balsamic Tomatoes

Editor’s note: This post was updated 9/25/2019

Tomato lover’s will be swooning over these Slow (ish) Roasted Balsamic Tomatoes — the are simple to make and bursting with intense flavor.

 

Read on to get all the recipe how-to, plus tips and serving suggestions for slow roasted tomatoes. Continue reading