What is a Jackfruit? Friends don’t let friends eat this weird fruit alone. Why? Simply because it’s jaw-dropping humungous and is known as world’s largest tree fruit. I highly recommend not walking under the tree that grows this monster-sized, greenish-yellow, bumpy-skinned, as they can weight up to 80 pounds!
How do you eat it? So, what can you do with a Jackfruit other that gawk at it or use it as an impromptu piece of workout equipment for a weight-loaded carry – haha! Well, you can eat it, make recipes with it and stockpile it in your freezer! The ripened fruit has been described to taste like a combination of mango-banana-melon. But, interestingly enough, the unripe fruit is very popular with vegans and vegetarians as a meat substitute in stir-frys, tacos, sandwiches, pasta sauces and more! Some say the taste and texture of Jackfruit is similar to pork, while others say it’s a chameleon that takes on whatever the predominant flavors of the recipe. The seeds have been likened to chestnuts.
What are the Health Benefits? Jack fruit is a good source of vitamin C, vitamin b-6, potassium and even some protein (about 3 grams per sliced cup). About 1 cup of sliced fruit also has 157 calories and 1 gram of fat.
How to Select and Store: Choose Jackfruit with bright green or yellow color, depending on ripeness, and a fragrant scent. Leave on counter to ripen. It should yield slightly when pressed. Wrap cut fruit tightly in plastic and store flesh in container. Refrigerate up to 7 days and freeze for up to 2 months.
How to Cook Jackfruit Seeds from Friedas.com
Jackfruit Vegan Chili from CoachDebbieRuns.com (she’s the biggest Jackfruit fan I know, so many other Jackfruit recipes on her site).