Turmeric Quinoa Egg Salad Spread

When I make hard-boiled eggs, I always do a dozen at a time. Between breakfast-on-the-go and lunchboxes, we usually polish off the stash in a couple days. But, when the family starts to bore of basic boiled eggs or I’ve made way too many (like a post-Easter surplus), I use them as the protein base for quick and easy recipes – like my Turmeric Quinoa Egg Salad Spread.Turmeric Quinoa Egg Salad Spread

Read on to get this healthy-boosting recipe that uses leftover hard-boiled eggs:

This easy egg recipe is reminiscent of a classic egg salad, except that the eggs are mashed up finer . . . . and then quinoa is added for extra texture and protein. Each serving has 125 calories and almost 8 grams of protein (see recipe for full nutrition facts).Turmeric Quinoa Egg Salad Spread is a great way to use up leftover eggs -- perfect for breakfast, lunch, a light dinner or snack! Lots of protein.

No mayo was used in the making of this egg recipe, instead a bit of plain Greek yogurt creates creaminess and helps to bind everything together. If you don’t do dairy, substitute a soy yogurt. Additionally, a bit of ground turmeric boosts the golden hue and also does a body good – you can read all about turmeric and get some other great turmeric ideas at 8 Golden, Good-For-You Turmeric Recipes.

In case you didn’t know, hard-boiled eggs with the shell on are safe to keep in the refrigerator for up to one week – if peeled, only about five days. Another perk of leaving the shell on is that you can use a pen to write the expiration date on each – first in, first out!Turmeric Quinoa Egg Salad Spread

How do you use your leftover hard-boiled eggs? I’m always looking for new ideas, please share in the comments, XOXO, Jennifer 

Turmeric Quinoa Egg Spread

Use leftover hard-boiled eggs and quinoa to make this quick and easy egg salad spread that is delicious on toast, a salad or straight from the bowl.

Servings: 2 servings
Ingredients
  • 2 large hard-boiled eggs peeled
  • 2 tablespoons plain Greek yogurt
  • 2 teaspoons lemon juice
  • ½ teaspoon ground turmeric
  • ½ teaspoon garlic salt
  • ½ cup pre-cooked and cooled quinoa
Instructions
  1. Chop up eggs, including yolks, and place in bowl.
  2. Add Greek yogurt, lemon juice, turmeric and salt and smash together with a fork.
  3. Stir in cooled quinoa.
  4. Serve cold, spread on toast or on a salad.
Recipe Notes

 

 

 

 

 

 

 

 

8 thoughts on “Turmeric Quinoa Egg Salad Spread

  1. Oh, I love this idea! I just made a curried egg salad with greek yogurt — and I bought the pre-cooked/peeled eggs to make it even easier.

    • Unique recipe creations come from leftovers — we had leftover eggs AND leftover quinoa!

  2. 5 stars
    Way to be creative and use left over eggs before they turn rancid!!!! I do love me some eggs but should NOT and do not eat them on the regular. They make me really tired – lol!

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