Holiday Gift Guide for Runners, Obstacle Course Racers, and Hybrid Athletes

Posted on November 27, 2024 by Jennifer FIsher

Struggling to find the perfect gift for the athlete in your life? This guide is packed with innovative gear and products that cater to runners, obstacle course racers (OCRs), and hybrid athletes. From performance-boosting essentials to recovery tools, these gifts will inspire and support their training journey, whether just starting out or an elite in the sport. Also, the good news is that you can find everything on Amazon for the easiest shopping ever!

1. Fuel Goods: Athlete-Approved Nutrition

Stay fueled and ready to conquer any race or training session with Fuel Goods. This service connects athletes with the best nutrition products on the planet, from energy gels to protein powders to snacks (and even recovery items), delivered straight to their door. Perfect for those who prioritize performance and quality in their diet. As a fit foodie, speaking personally from my heat (and stomach), I would be thrilled to be gifted a box or subscription to this service. I met the ladies of this women-owned business at The Running Event convention, and they are so inspiring!
Learn more about Fuel Goods

2. Tumaz Yoga Mat Carrier with Removable Yoga Strap

PSA: Complement your sport with yoga, it’s a win-win! And, get you a good yoga mat bag to make life easier. This versatile carrier does double duty as a yoga strap, making it ideal for post-run stretching or yoga sessions. Lightweight, adjustable, and with lots of pockets for the little extras you need to take along, it’s perfect for runners and hybrid athletes who value convenience and functionality. Great for home, gym, or on-the-go workouts.
Shop the Tumaz Yoga Mat Carrier

3. Go Fit Revolve Roller

Recovery made smarter! The Go Fit Revolve Roller is a portable tool designed to relieve muscle tightness and improve flexibility. With a revolutionary design that is completely customizable for each use, it offers a deep tissue massage that’s perfect for sore calves, hamstrings, quads, IT band, or whatever after a tough run or workout. Three levels of “massage rings” can be designed in any order you need to address your trigger point of the moment. I love this recovery tool for runners.
Explore the Revolve Roller

4. Hyperwear HYPER RUCK® Rucking Backpack

Upgrade their training with this rucking backpack designed for both functionality and durability. It’s perfect for weighted runs, hikes, or strength-focused workouts. The ergonomic design makes it comfortable to carry while boosting endurance and strength. Holds up to 60lbs and available empty or with 10, 20 and 30-pound weight. Or use your own plates, sand bells or battle ropes to make heavier. I think this is the best rucking backpack around!
Discover the HYPER RUCK® Backpack

5. Tifosi Sunglasses

Every runner needs quality sunglasses, and Tifosi delivers on both style and performance. These sunglasses for runners are lightweight, durable and offer UV protection, anti-glare lenses, and a secure fit. Perfect for bright trails, city runs, or race day.
Check out Tifosi Sunglasses

6. Hero Board: Core Training Made Fun

A strong core is crucial for runners and athletes, and the Hero Board turns core workouts into a dynamic experience. This multi-directional fitness board is perfect for planks, push-ups, and more, helping to improve stability and overall strength. Compact and effective, it’s a home gym must-have.
Explore the Hero Board

7. Ultimate Direction Ultra Vesta Signature Series 6.0 Trail Running Vest

Long-distance runners and OCR athletes know hydration is key. A quality hydration pack keeps water and fuel at their fingertips while reducing fatigue, this is one of the best gifts for runners. Look for lightweight, durable designs with minimal bounce and room for small essentials like this women-specific vest I personally use from Ultimate Direction (they have men’s versions too). Check out the Vesta!

8. OCR or Hybrid Race Entry

What better hybrid athlete gift than the promise of adventure? A prepaid entry to an OCR like Spartan Race, trail race, or hybrid fitness competition like HYROX or DEKA is a thoughtful way to keep them motivated and excited for their next challenge. And guess what, I have discount codes that work year-round:

15% off Deka (All US Venues for Fit and Ultra distances): Use code – UBST24-TK88D27
10% off Hyrox (All US Venues and Heats): Use code – FITFORK-10
20% off Spartan Race (All US Venues and Heats): Use code – UBST24-TK88D27

9. Socks and Compression Gear

Give the gift of support and injury prevention with OS1st compression gear. Designed specifically for athletes, their sleeves, socks, and braces provide targeted compression to reduce pain, swelling, and fatigue. Perfect for runners dealing with plantar fasciitis, shin splints, knee pain, or who just want cush, comfy feet (like me), OS1st products are a must-have for performance and recovery.
Explore OS1st Compression Gear

This athlete gift guide 2024 is filled with ideas that any runner, OCR competitor, or hybrid athlete will love. Whether you choose performance-enhancing gear, innovative recovery tools, or a little extra motivation in the form of race entries, these gifts will show your support for their athletic journey.

What are your favorite hybrid athlete gifts, ocr gifts, gifts for spartan race, or runner gear gift ideas?

Disclaimer: This post contains affiliate links. I earn a small commission for purchase made through links. Proceeds help offset operating costs at The Fit Fork. THANK YOU!

WHAT TO WEAR | SPARTAN RACE EDITION

Posted on February 5, 2023 by Jennifer FIsher

If you’ve never run a Spartan race or mud run, you may feel completely unsure about what to wear to an obstacle course race on the big day and what to bring to the venue, in general Even if you’ve raced an obstacle course race before, you may still be tweaking you gear list for success – it’s often a trial-and-error process! I hope my race-day suggestions and essentials for Spartan Race helps!

What to wear in a Spartan Race - jennifer fisher, thefitfork.com
Use code SAP-936039P to save 20% on gear, races and nutrition at spartan.com

While the right clothing and gear are important for a successful Spartan Race experience, the biggest thing you can bring is a good attitude and a sense of adventure!

Save 20% on spartan race code: UBST24-TK88D27

What to wear to a Spartan Race, Mud Run or Obstacle Course Event! USe code SAP-718613Z to save 20% on gear, races and nutrition at spartan.com — Use code: SAP-718613Z to save 20% on gear, races and nutrition at spartan.com

What to wear BEFORE the race:

It’s all about comfort (because you’re about to give it up, ha!) As you enter the Spartan venue to check-in with registration, hit the porta-potties, and warm up, you should be pre-dressed in your race outfit (see below), with a heavy jacket, light layer or whatever is needed to remain comfortable (you don’t want to lose energy shivering and trying to maintain body heat before the air-horn blows). Important Tip: Make use of the complementary bag check area (or for-fee lockers) to stash your jacket, sunglasses, dry clothes and other post-race clean-up necessities.

What to wear DURING the race:

RACE OUTFIT: Quick-drying, performance clothing is ESSENTIAL when it comes to what to wear at a Spartan Race. No loose and floppy shirts to get caught up on a branch or obstacle. It’s tempting to wear your cruddiest, old clothes to an even where you’ll be rolling on the ground, slogging through the mud, crossing creeks, and shimmying under barbed wire (among other things!) However, DO NOT DO THIS, loose cotton t-shirts and baggy shorts hold water and do not dry out. and streamlined-fit top and bottoms (even compression) that dry quickly and make you feel extra snazzy and aerodynamic – lol, why not?!

#1 Spartan Race Clothing Checklist (all weather variable):

Top: Sports bra, tank, performance short or long-sleeve baselayer (if long-sleeve, look for thumb hole style to act as impromptu gloves). If needed, half-zip pull over, windbreaker (that stuffs into a pouch!), performance running jacket, possibly a parka in the worst conditions.
Bottoms: Choose running shorts, compression bike shorts, or long tights. Or a combination if you are a tights under shorts person. If you’re wondering what to wear to a mud run, my least favorite option (even if it’s hot) is shorts, I feel they snag on stuff, and increase the risk of upper thigh rope burns and scratches on obstacles. I think shorter compression shorts or, depending on temperature, long tights are best.
Shoes: The right multi-purpose shoe is important to help you conquer obstacles and run without slipping, clogging up with water and mud, and slowing you down. Shoes that are “clunkers” sop up water like sponges and feel like bricks on your feet. You need quick draining trail shoes LIKE THESE (preferably with no-tie laces that won’t come undone)

Tip for weather: It’s better to be slightly under-dressed for the weather in the start corral, your core body temperature will rise during racing and warm you up. But sometimes, it’s just too cold and layering becomes important. However, when layering, remember that a true Spartan carries his gear at all times, through all obstacles, and never liters the race course with it.

#2 Important Obstacle Course Clothing Extras Checklist:

Arm sleeves, keep you warm and protect from thorns, splinters, scrapes, etc.
Compression socks, lessen leg fatigue and prevent rope burns and scrapes in the process!
Neck muff and beanie hat, if cold
Cheapie rain poncho or Mylar blanket
Gloves for warmth or performance gloves to better grip obstacles. Regarding the performance gloves (like football receiver gloves or fingerless grip gloves), the OCR community is split in their love or dislike of them. The best thing is to do what you’ve done in training, so there is no surprise on the race course.

What to wear to a Spartan Race, Mud Run or Obstacle Course Event! USe code SAP-936039P to save 20% on gear, races and nutrition at spartan.com — *This cheapie rain poncho took up almost no room in my pocket and was a lifesaver atop the mountain.*

#3 Extra Gear for a Spartan or Mud RUn Course:

Personal Hydration Vest (again, optional . . . there is water on the course and you will have to carry this the entire way. So maybe makes sense for a Spartan Beast, but not a Sprint).
Small Personal Item Belt (a zippered, snug-to-body pouch to carry stuff that won’t stay in your pockets (like race nutrition and personal must-haves)
Quick Tie Shoe Laces – to prevent wasting time re-tying or having shoe sucked off in the mud.
Race Nutrition: Depending on race length, bring gels, gummies, dried fruit or whatever you are used to using in training. In some longer races there will be nutrition once or twice on course, but you can’t count on it, I’ve notices.
GPS/Fitness Watch or Phone: Up to you, but there will be water dunks.
Sunglasses & Cap/Visor Style hats – Up to you, but best to leave at bag check for the finish festival, you’ll likely lose them otherwise on the course.

Save 20% on any US Spartan race, Sprint, Super, Beast, Ultra, Kids and Hurricane Heat ALSO GOOD ON MERCHANDISE and NUTRITION Use code SAP-936039P at https://affiliate.spartan.com/thefitfork — *Don’t forget to bring clean, dry clothes for a good time at the Spartan post-race festival!*

What to Wear AFTER the Race:

Items for Bag Drop Checklist:

Old bath towel to dry off
Sports wipes to get clean(er)*
Clean, dry clothes, and entire set down to the shoes.
A dry robe is amazing in cold weather
Hat, sunglasses
Sunscreen
Post-race nutrition
Cash for vendors, if desired (some races have ATMs)
Garbage bag to carry home wet towel and clothes
*There is typically a “cold wash” hose area and changing tent to get spruced up after the race. However, do note that soaps and shampoos are not allowed.

Things to Keep in Car at Spartan Race (just in case):

Extra garbage bags for the car seats and foot well, to prevent mucking up vehicle if cold wash area closed
Camp chairs, for a weary bod to sit and relax during post-race festival.
Small first aid kit for nicks and scrapes (There is a medical tent for serious issues).

A Dozen Affordable Gift Ideas for Marathon, Trail, and Obstacle Course Runners

Posted on November 7, 2021 by Jennifer FIsher

The holiday season is quickly approaching and you may be wondering what to get the endurance athlete on your list — especially the runners! We have complied a dozen affordable runner gift ideas that would be appropriate to give to marathon, trail and obstacle course fans — and sure to be well-received!

It’s the safest bet to let runners buy their own shoes and expensive gear (it’s like a complicated science you don’t want to dive into), but these thoughtful runner accessories, books and nutrition products are sure to please everyone!

Trailblazer Ponytail Hat from Trail Heads: Did you know up to 10% of body heat is lost through the head?! Keeping your noggin, neck and ears warm on winter runs, hiking, skiing or other adventuring is essential and the super innovative Trail Blazer Ponytail Hat makes it stylish and convenient. For me, a major perk was that this running hat is “ponytail compatible.” Yup, you can slip a high pony right through a discreet little slit on the back of the hat and let it fly free – so cute! Also, versatile drop-down ear warmers (which also lay on the back of the neck some) offer protection and can be folded back up as the day warms up. Made of super soft, comfy fleece with a brim to keep sun out of eyes. Machine washable! A very useful gift for marathoners this cold weather season.

Convertible Running Gloves from Trail Heads: The 2-in-1 versatility of these cold weather gloves is so useful — the gloves transform conveniently into waterproof mittens for extra protection. When you don’t want the mitten part, just tuck into the pocket on the cuff. Speaking of cuffs, this comfortable cuff is generously cut, offering enough length to stay tucked under a jacket and protect wrists from the elements. Phone addicts will be happy to know that the thumb and forefinger are made with touchscreen compatible fabric. Features a bit of fleece for a soft brown or nose wipe, this convertible glove can also be machine washed. Convertible Running Gloves available in Men’s and Women’s sizes. A great gift for trail runners this holiday season.

Hybrid Water Shoe from CrossKix.com – The ultimate hybrid shoe takes you from your favorite water recreation (boating, toobing, creek stomping, beach, waterparks) and also multi-functional for workouts, yoga and even running! Even if it’s a little too cold right now to be running around in these, they are perfect to wear to indoor swim practice, the sauna, and the gym in the interim. Also, CrossKix have become my go-to shoe for gardening and après obstacle course race because I can just rinse them off when muddy. Made from soft foam composite for comfort and convenience, great drainage, 100% water submergible, breathable, light, cushioned, unisex-sized, and also available for kids. This pair (the 2.0 in Yellowjacket color) styled with an adjustable instep strap, other colors and styles available.

Kilo Endurance Sunglasses from Tifosi. I love Tifosi sunglasses because they perform 110%, are stylish and affordable. The Kilo is my new go-to model and make a great gift for endurance athletes. This Grilamid TR-90 frame endurance sunglass is perfect for any running or cycling enthusiast and guaranteed to be your new favorite pair of shades. Lightweight and durable with hydrophilic rubber nosepieces, they’re the perfect choice for long rides or runs. The polycarbonate lenses are shatterproof and vented to prevent fogging while keeping you protected at all times. Kilo in Crystal Smoke comes with three lenses – Clarion Yellow / AC Red / Clear – so that you can go the distance! Other Kilo frame colors and sunglass styles available at Tifosi.com

Apex Protein Snacks: Stuff those stockings (and backpacks for hiking) with the deliciously nourishing meat sticks from Apex Protein Snacks. I’m all about getting enough protein through the day, and a meat snack that doesn’t need refrigeration is a convenient way to do that on the go! A great snack when road-tripping to a race, camping, backpacking, adventuring, or just on the go all day running errands. These low-carb, high-protein snacks come in a variety of formats — bars, bites, biltong, and sticks. And, flavors (MOST of which are 0 sugar) include Kansas City BBQ Flavor, Jalapeno and Cheese, Teriyaki, Jalapeno flavor, and original! Beef, venison, elk, boar and bison! SHOP HERE

Jaybird Vista: It’s incredible something this small can go this big. The Jaybird Vista wireless earbuds are my go-to for everything from gym workouts to trail running. They are rugged and “earth-proof” and offer premium sound that goes wherever I do. Everything fits into neat little case that gives a charging case between wearings. When fully charged, the charging case offers up to 10 hours of additional playback time before you have to recharge the case. So, if in a hurry, you can sick the buds in the case for 5 minutes and get an hour of playback time granted! Also, new this year are the Vista 2, that feature all this same great stuff plus Active Noise Cancellation for focus and SurroundSense for spatial awareness and safety. Shop JayBird HERE.

Feeding the Frasers: Family Favorite Recipes Made to Feed the Five-Time CrossFit Games Champion, Mat Fraser. This comprehensive cookbook for athletes features 240 pages filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery. Written Sammy Moniz, wife of 5-time CrossFit Champion Mat Fraser, to share how she feeds the greatest champion in the sport. But not just for CrossFitters . . .this cookbook as delicious, nourishing meals for anyone with an active lifestyle! I was lucky enough to get an advance copy and the recipes are amazing! Preorder on Amazon, it ships on Jan 25, 2022.

Orange Mud Transition Wrap Extreme – Waterproof Changing Towel and Seat Cover: This very handy product from Orange Mud protects your car seat from sweat, mud and the general funk after a trail run, obstacle course run or sweaty gym session. Upgraded and now waterproof, nothing will make it through to ruin your seats. Also, can be used as a transition area wrap for cleaning up and changing or lay down on the ground like a blanket to catch a quick nap after your race! Microfiber cover measures 30” x 60”, is machine washable, and is available in several fun colors. Sign up for Orange Mud emails and save 10%!

Muscle for Life: Get Lean, Strong & Healthy at Any Age by Michael Matthews. From the best-selling fitness author of Bigger Leaner Stronger and The Shredded Chef, this book reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including how to conquer the “mental game” how to optimize your body composition with strength training, and how to eat “flexibly” and break free of dieting. Available for pre-order on Amazon (ships 1/11/2022)

Save 10% at handful bra with code THEFITFORK10

Handful: Gear up in fashionable fitness wear Handful, one of my favorite companies. I’ve been a super-fan of their bras for 10 YEARS, they flatter (not flatten) and are available in styles for all shapes. You can read my entire post dedicated to Handful Bras and fitness wear HERE. Use code THEFITFORK10 to save 10%!

Feetures Socks: The best running socks EVER, hands down. Targeted compression, seamless, no-blisters and a variety of styles and colors for men and women. I personally love and wear, the Elite No-Show and Mini Crew and the knee-high Graduated Compression.

Energon Performance Gummies from Seattle Gummy Company – Easy to pack in a fuel belt or shorts pocket, these pre and post workout gummies are easy to consume on the go and are easily digestible and won’t upset your stomach like other chews and gels. The POWER UP formula offers controlled-release carbohydrates and caffeine and other active ingredients (like ginseng and vitamin B) to boost and prolong energy levels, and keep you going stronger longer. The RECOVER formula feature BCAA and other important nutrients to help to rapidly recharge muscles, facilitate energy storage, and reduce soreness for accelerated recovery. Use code THEFITFORK10 to save 10% (and is combinable with other offers).

Disclaimer: This post contains affiliate links. I earn a small commission for sales generated, however price to you remains the same. Thank you for helping to offset operating expenses for The Fit Fork.

5 Health & Wellness Brands to Upgrade Fitness Self-Care Routine

Posted on April 28, 2021 by Jennifer FIsher

This post is sponsored by BabbleBoxx

Running, obstacle course racing plus all the gym, boot camp and other fitness stuff I do, can really take a toll on my body! But, even though I’m in my 50s, I’m not about to give any of it up soon. That’s why I place a premium on eating well to refuel my body, taking proper care of minor injuries that come, and general workout recovery and some self-pampering.

I’m always on the lookout for new-to-me products to help me stay at the top of my game as an athlete and enthusiast of adventurous living. Today, I’m sharing five wellness and fitness finds that are perfect additions to my self-care routine.

Bragg Apple Cider Vinegar Prebiotic Shots (Ginger Turmeric): Gut health is so important for athletes and apple cider vinegar is one well-known way to cleanse and rebalance the body. Bragg Apple Cider Vinegar (raw and unfiltered) is such a well-loved product and has been providing wellness benefits to consumers for more than a century. One of their convenient and very nutritionally functional products is Apple Cider Vinegar Prebiotic Shot which also features turmeric and ginger (and a bit of honey) to help reduce inflammation – which is something I personally manage as an older athlete. Check out the Bragg’s product line up at Bragg.com and save 20% on your order with code BRAGG20

Intensive Foot Repair and Multi-Purpose Nail Repair from Kerasal: If I’m not in running shoes, I’m in flip flops – and sometimes that can be embarrassing due to all my runner foot problems including calluses, dry, cracked heels and toe-nail fungus -ugh. Kerasal Intensive Foot Repair makes my heels (and rough big toe) much more presentable with visible results in just ONE day! It’s an exfoliating moisturizer and callus remover with Salicylic acid that hydrates and moisturizes dry while exfoliating away dead skin. I like to apply it and wear overnight with cotton socks, for best results!

I’ve also been using Kerasal Multi-Purpose Nail Repair to help lessen the “shock and horror” reactions people have when they see my feet and the nail fungus damage. Many of my toenails have been damaged from running, creating a hospitable environment for fungus, which in turn has also made my nails thick and discolored. The patented formula penetrates through the nail’s surface to help restore a healthy appearance – it can also be used on fingernails! It’s the #1 doctor recommended brand, and initial results can start to be seen in a week (although, expect to treat for 3 to 6 months for best results). Try it out and SAVE with this Kerasal coupon.

ll-In-One and Sensitive Skin Liquid Bandage from New Skin®: If you’ve ever run an obstacle course race or are considering it, TRUST ME, you want to have any minor cuts, scrapes, calluses, blisters, and dry cracked skin you have at the start line protected with the liquid bandages from this brand (because SERIOUSLY, who knows WHAT is in that mud)! Unlike traditional bandages that fall off easily when wet, dislodged from vigorous athletic activities, or just won’t work in an awkward and hard-to-cover areas (like between fingers, knees, or long scrapes). These bandages kill 99.9% of germs by providing a flexible seal that keeps out water, dirt, mud, and harmful bacteria. The Sensitive New Skin® Liquid Bandage are hypoallergenic and fragrance-free, plus the application and removal is pain-free. These are available at Amazon and Walmart

Sugar Face Scrubs from Tree Hut make me feel pampered in my skin care routine – especially after a hard, sweaty workout or race through mud, dirt and rough terrain! Tree Hut uses 100% natural exfoliants to help me buff away all the grime, dead cells and impurities from my skin and pores, and brighten my complexion in the process. Plus, the glycerin-based formula also helps my skin rehydrate and feel fabulous. Tree Hut’s Sugar Face Scrub line is paraben and cruelty free, vegan. They do not contain formaldehyde donors and are made in the USA. The line contains four different scents/formulas (being the watermelon-lover I am, I chose the Watermelon & Cactus Water Sugar Face Scrub first)!

o Hydrating Watermelon & Cactus Water Sugar Scrub

o Brightening Pineapple & Papaya Face Scrub

o Purifying Blueberry & Turmeric Face Scrub

o Nourishing Banana & Oat Face Scrub

Chomps is not actually a new meat stick brand to me, but one I have loved in the past and was so happy to have again — I’m all about getting enough protein for workout recovery and their 1.15 oz sugar free meat sticks have 9 to 10g protein each! The products, including Original Beef, Jalapeno Beef, and Original Turkey, are made from the highest-quality, sustainably sourced proteins with no hidden, harmful ingredients. Protein sources are never given hormones or antibiotics and humanely raised. You don’t have to be worried about eating something you don’t want, as Chomps free of added sugar, soy, dairy, and artificial stuff like preservatives, colors, nitrates, binders. Beef is grass-fed and grass-finished and turkey is free-range. If you are Paleo, Keto, have gluten and dairy allergies, or just expect the best – then these meat snacks are for you! I like to keep them stashed in my bag when hitting the gym, a road trip, or just a day of errands so I don’t get hangry and end up eating something lesser to this high-quality brand. Save with code BABBLE20 on chomps.com

In the Pink: How Color Pink Impacts Fitness & Workout Mood

Posted on April 13, 2021 by Jennifer FIsher

Color psychology researches and helps to explain the influence of various colors over our moods, feelings, and even behaviors – including exercise and fitness! Even the idiom, “in the pink,” means “looking healthy”! So, what do you THINK, how do you FEEL, and how do you PERFORM wearing or being surrounded by the color pink?

How Pink Affects Your Fitness and Workout Mood - Jennifer of The Fit Fork

Most likely wearing pink fitness gear or being in a pink workout will make you feel peaceful, calm and that you are sending out (and attracting) a jovial, gentle positive energy. These pink vibes make total sense considering the color’s more saturated sibling (Red) is often interpreted as aggressive, excitable and even sexually forward. It’s pretty common knowledge (although I personally would not know!) that the holding cells at city jails are painted pink to keep the vibe subliminally laidback and peaceful. Literally and figuratively, pink is red toned down and on a chill pill!

Pink is also considered “playful” and a color that elicits joy, happiness and even euphoria. I think we can agree that joy, happiness and euphoria are all moods that make exercising a much better experience – who doesn’t love the endorphin-rush high after a great run or productive workout? The playfulness of pink (probably conjured up from childhood days) is also ideal for setting the tone for a fun sweat session. I personally consider my workouts “play time “ and live by the hashtag #KeepingFitFun – that’s my not-so-secret tip for a successful and long-lasting fitness journey. A pink workout definitely has place in my rainbow week!

*A calming trail run in nature would make an ideal pink workout.*

Great workouts for pink would include gentle yoga flows, peaceful trail runs in nature, and even upbeat (but not over-the-top) group fitness classes. Before you start just slip into a pink top, pink shorts or pink sneakers – and don’t forget about pink yoga mats, pink hats, and a pink hoodie. As an ambassador for adidas.com, I’ve discovered so much functional, fun pink fitness wear to outfit daily workouts and casual living.

*A stretch sesh or yoga flow makes another feel-good pink workout!*

Pro-pink feelings can vary in degree from person to person, based in great deal on past experiences, personal taste, and even cultural norms. For example, pink is symbolic to trust in Korea and architecture in Latin America. In Western culture, pink is often labeled a feminine or “girly” color for clothing, toys, and textiles. However, it’s interesting to note, that up until the 1940s, pink was a color marketed to and worn equally by male and female youngsters in the United States. In recent years, pink has been trending as a unisex color – I love this pink energy vibe for the guys!

So, can you wear too much pink. I say, there is no such thing as an overly pink mood. But, some say it’s overkill and may bring on “too much” calm and relaxation– and, as a consequence, be demotivating! But I believe you should exercise wearing what makes YOU feel good – because feeling good is the ultimate reward of exercise! GO PINK!