Chocolate Chip Cranberry Pumpkin Bread Recipe { #Paleo & #GlutenFree }

In the summer, everyone put up with my peach obsession. Now, like the rest of the fall-loving foodies, I’ve become really sweet (and savory) on pumpkins. It’s pumpkin-palooza over here!  While I have not yet tried the Pumpkin Latte at that (ahem) coffee chain not to be mentioned, I have made my fair share of goodies with this great gourd of the season.

My latest recipe is Paleo Pumpkin Bread with Cranberries & Chocolate Chips. Yeah, I know what y’all are thinking – the Stone Age moms didn’t make pumpkin bread, they were too busy tearing the meat off carcasses, sweeping out the cave, and getting drug around by the hair.  But, let me just quote the forward of one of my favorite healthy cookbooks, Paleo Comfort Foods.

 “Paleo (diet) is a logical framework applied to modern humans, not a historical reenactment.”

Whew, this means I can admit to using my KitchenAid stand mixer to whip up these scrumptious mini loaves that are perfect for breakfasts, snacking and sharing with friends. If you prefer not to use mini loaf pans, just put the entire batch of batter into one regular size loaf pan and increase the cooking time to 45 minutes, or until toothpick inserted in center pulls clean.

jennifer fisher - thefitfork.com - paleo pumpkin bread chocolate chip cranberry

 

Paleo Pumpkin Bread with Cranberries & Chocolate Chips         

  •  2/3 cup egg whites
  • 1 teaspoon vanilla
  • ½ can pure pumpkin – not pumpkin pie mix (about 1 cup)
  • ¼ cup coconut oil, room temp
  • 2 teaspoons Stevia (or 3 tsp if you like sweeter)
  • 1 teaspoon baking soda
  • 1 ½ teaspoons of cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground cloves
  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 1/3 cup non-dairy chocolate chips
  • 1/3 cup dried cranberries

Preheat your oven to 350º and brush pan with coconut oil (or use cooking spray).

In large bowl, mix together eggs, vanilla and pumpkin. Let it sit a few minutes to bring to room temperature. Add coconut oil (liquefied) to mixture, stirring quickly to incorporate (may solidify if eggs and pumpkin are too cold).  Next, mix in Stevia, baking soda, cinnamon, nutmeg and cloves until incorporated. Add almond flour and coconut flour, stirring until well combined. Fold in cranberries and chocolate chips.

Distribute batter evenly among two mini loaf pans (or one larger loaf pan)

Bake in 350º F oven for 35 minutes or until toothpick inserted into center pulls clean (for single loaf, add approximately 10 minutes).

Remove from oven and let cool in pan before removing. Cut with serrated knife.

Makes two mini loaves or one standard loaf.

thefitfork.com pumpkin tip

Also, if you don’t know what to do with the extra pumpkin left in the can, you have a couple of options. Either double the recipe, or freeze the leftover pumpkin in ice cube or mini muffin trays for use later in a seasonal smoothie or sauce.

If you’re looking for more traditional pumpkin bread recipes that are still healthy, check out the Pumpkin Bread Recipes at Cooking Light.  Yum, yum – I am drooling over the Pumpkin Cinnamon Streusel Buns and would eagerly make and partake in some of these for a special occasion brunch!

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Top Healthy Cookbooks – TheFitFork.com’s Picks

There are plenty of reasons to celebrate at my house in October. The weather is finally cooling off and we have birthday parties and Halloween fun on the calendar. Oh, and it’s also National Cookbook Month! While it might not sound exciting to some, 31 days dedicated to a cornucopia of cooking ideas and beautiful food photography fires up my passion for creating unique, fast and healthy meals. If you saw me in the magazine ads this summer for Beef. It’s What’s For Dinner, you may have noticed the headline “I have 100 to 200 cookbooks, but I always make a recipe my own.”
beef ad small

It’s true! I devour cookbooks, thumbing through the pages, drooling over every photo and hanging on every description and ingredient like is some sort of romance novel with a suspense mystery ending – oh, how or how will it ever turn out if I added X, Y or Z to the mix?!  Even though I rarely follow the ingredient lists and directions to the letter (except maybe in some baking), my voracious appetite for recipe reading has taught me the basic paradigm for all types of cookery and, for the most part, what works and what doesn’t when it comes to making my own culinary creations. I’m excited to share with you some of my favorite cookbooks that I refer to  time and time again for ideas; these tomes of taste are the most dog-eared in my collection (except for the Runner’s World Cookbook that I’m hoping to pick up soon).

Betty Crocker Kids Cookbook

But, before you check out the list, I want to show you the cookbook that started it all, Betty Crocker’s “New” Boys and Girls Cookbook circa 1973.  On the inside cover, you can see how the “making it my own” started at an early age – I scratched out Betty Crocker’s name in the title and substituted my own! You can tell by the stained pages and notations that my favorite recipe was for “Muffins,” but it was pretty plain. My sweet spin on the recipe was that after the muffins baked, I would brush them with melted butter and then shake them in a bag filled with cinnamon sugar!
The Healthy Beef Cookbook: Steaks, Salads, Stir-fry, and More–Over 130 Luscious Lean Beef Recipes for Every Occasion – by The National Cattleman’s Beef Association & The National Dietetic Association (2005)

I love this cookbook it is filled with 130 easy, family-friendly ways to make the 29 lean cuts of beef (10 grams fat or less per serving) taste even extra fantastic. I’ve had the opportunity to dine at the home of the primary recipe creator, Chef Richard Chamberlain, and can vouch first-hand for his mad skills and creativity with beef. Another tidbit, the Mojo Beef Kabobs featured in the cookbook is one of the recipes I demo in my presentations on “Beef – Fuel for the Finish” or “The Art of Grilling.

jennifer fisher_thefitfork_mojo beef kabobs

My version of Mojo Beef Kabobs from the Healthy Beef Cookbook.

 

 

America’s Test Kitchen Healthy Family Cookbook:  A New, Healthier Way to Cook Everything from America’s Most Trusted Test Kitchen – by America’s Test Kitchen (2010)

This cookbook seems to cover just about every angle of cooking with more than 800 family-friendly and globally-inspired recipes that are mindful of healthy eating. It’s easy to serve up whole grains, loads of vegetables and lean meats with all the ideas in this comprehensive cook book that will have you drooling from cover to cover. Probably what I like best are the very explicit instructions on various skills and techniques that may come up in the making of a recipe – it’s a Cliff’s Notes approach! For example, if you need to quickly thaw steaks or extract moisture out of zuchinni for a recipe, there are step-by-step instructions to follow – most with photographs. The ring binder-style presentation means it’s easy to remove favorite recipes to pin on the fridge or share with a friend.Check out my Gluten Free Peach Pecan Cobbler that was inspired from the pages of this cookbook.

jennifer fisher - thefitfork.com - gluten free peach pecan crisp

 

 

 

 

Runner’s World Cookbook:150 Ultimate Recipes for Fueling Up and Slimming Down–While Enjoying Every Bite- by Joanna Sayago Golub (2013)

 As a runner who likes to cook (and eat), you know this brand-new cookbook piqued my interest. I won’t lie; I’ve only seen a friend’s copy, but need to get my own STAT! Brimming with 150 of the magazine’s most popular recipes, the easy-to-follow key let’s you look for recipes that fit your needs best – such as pre-run and recovery recipes, gluten-free and vegetarian recipes, and low-cal recipes for runners trying to lose weight. There are sample menu plans to address various nutritional needs and, a huge perk is that every recipe can be made in 30 minutes or less – that means more time for running! Plus, the forward is written by a a great marathoner I’ve always admired, Deena Kastor.

Spiced Pecans, a great afternoon snack from The Runner's World Cookbook.

Spiced Pecans, a great afternoon snack from The Runner’s World Cookbook.

 

 

 

Paleo Comfort Food: Homestyle Cooking for a Gluten-Free Kitchen –
by Julie Sullivan Mayfield, Charles Mayfield (2011)

I one of those people who follows the 80%/20% rule when it comes to the Paleo Diet. I love the idea of getting back to a simpler way of eating that our hunter-gatherer ancestors chowed down on during the Stone Age, but I just can’t completely commit to the primarily meat and vegetable diet that limits fruits and rules out dairy and grains. But, I still do like to plan completely Paleo meals when I can and this cookbook gives me lots of makeover-style recipes that have an appealing, homespun vibe.

Pot Roast on Cauliflower from Paleo Comfort Foods.

Pot Roast on Cauliflower from Paleo Comfort Foods.

 

 

Cooking Light Annual Recipes 2013

Oh my gosh, I’ve loved Cooking Light for years and literally jump up and down when the magazine comes in the mail each month – not just for the recipes but for the nutrition and fitness tips, too! If you’d like to have every single one of the magazine’s recipes from the past year, they put out an annual cookbook edition. Pick up the Cooking Light Annual Recipes 2013 and start your low library of healthy meal ideas today, whoot! Don’t miss recipes like XX and XX. Also, CookingLight.com has a really comprehensive cook book resource page that categorizes the editors’ favorite cookbooks – including the best 100 of the last 25 years, the best single subject, the best of baking and more.

Tomato Stack Salad with Corn and Avocado from Cooking Light Annual Recipes 2013.

Tomato Stack Salad with Corn and Avocado from Cooking Light Annual Recipes 2013.

 

 

 

The Flavor Bible: The Essential Guide to Culinary Creativity, Based on the Wisdom of America’s Most Imaginative Chefs – Karen Page (2008)

This big book is not really a cookbook per se, but a compendium of culinary inspiration broken down by ingredient. Listing out nearly every flavor imaginable from A to Z, make that achiote seeds to zucchini blossoms, this resource has helped me create so many interesting flavor profiles for my recipes. Each ingredient is listed out reference-book style followed by notations on taste, weight, and volume, along with a list of associations and chef comments that can rattle on for columns. A fantastic way to pair together flavors in a way that will have tongues wagging! Oh, and this book is the 2009 winner of the prestigious James Beard Book Award for Best Book: Reference and Scholarship.

Flavor-Bible_9

 

King Arthur Flour Whole Grain Baking: Delicious Recipes Using Nutritious Whole Grain  – by King Arthur Flour (2006)

If you appreciate baking (and a healthy lifestyle) as much as I do, then this cookbook will quickly become one of your favorites. As much as I like to wing it in the kitchen, I do admit that baking is a science that has certain no-fudge formulas for success. Often when I have experimented with whole grain substitutions in baking, the finished products could be used as bricks. However, this volume of 400+ recipes ranges pretty much guarantees success with proven recipes that range from rustic breads and gooey cookies to pie crusts and fancy pastries – that all incorporate whole grains!  This cookbook inspired me to make these Multi-Grain Banana Peanut Butter Muffins.

jennifer fisher - thefitfork.com - multigrain pb banana muffin 2

My Multi-Grain Banana Muffins inspired by this King Arthur Cookbook!

And So Fall Baking Begins! Caramel Apple Carrot Cake

Don’t you agree that October is the centerpiece of the fall season?  No longer hot and not yet cold, the days are beautifully colored, fragrant and delicious in every way. Now that I can bear to keep the oven on without cranking down the air-conditioner, I’ve been whipping up heaps of healthy baked recipe and have had no shortage of “quality control testers” hanging around the kitchen.

jennifer fisher litehouse cake slice milk

One recipe that turned out fantastic was the Caramel Apple Carrot Cake I created for Litehouse Food’s Living Litehouse Blog.  When I was a kid, I remember my grandmother making a magnificently moist carrot cake – come to find out it was loaded with vegetable oil. My take on traditional carrot cake adds grated apples along with carrots to add moistness and reduce the amount of overall fat needed to make the recipe work. Also, baking with olive oil reduces the amount of cholesterol and saturated fat and helps nurture the flavor of the other ingredients to come forward.  Some say that the vitamin E found in olive oil helps to maintain the freshness of baked goods; however healthy cakes, cookies and quick breads never last long in my house.

baked pumpkin protein donuts

A go-to choice for crazy-morning breakfasts at my house are Baked Pumpkin Protein Donuts. Aromatically enticing with the seasonal scents of cinnamon and nutmeg, my boys gobble up these little bites of baked goodness without even realizing their eating some vegetable – a gourd – for breakfast. Pumpkin puree, even used straight from the can, has so many health benefits including lots of fiber, vitamins (especially K) and iron.

beet-cake-ck-665202-l

Next up on my baking agenda list is the Beet Cake with Cream Cheese Frosting from Cooking Light! I hope he’s not reading this, because I’m planning on surprising my husband with this strange-sounding, but utterly intriguing treat for his birthday. Really, you can’t beat beets. This red veggie is a nutritional powerhouse that packs in the potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; and folic acid. Plus, recent research claims that beet juice can help you exercise longer, improve blood flood, and reduce blood pressure. Sign me up, especially if it involves a slice of cake!

cooking light quick breads

My baking wish list is long, and I’ll also be checking out the 30 Best Quick Bread Recipes from Cooking Light. I really like to make muffins and quick breads, especially healthy versions, ahead of time and keep them in the freezer for busier times. When I can actually see and pronounce the ingredients that go into my food, even if I end up tweaking or making substitutions, I feel much more confident serving it to my family. I’ve found that packaged bakery items from the store are usually total fat, sugar and preservative bombs.

 

Paleo Countdown Spice Rub & 4-3-2-1 Workout

Editor’s Note: Updated 10/2/2019

There is something satisfying (and easy to remember) about rattling off numbers backward in a countdown. In fact, this ritual is even so important in some professions that it’s become part of popular culture – just think of NASA and their huge countdown clock.  As a kid, I counted down the days until Halloween, Christmas and the end of the school year.

As an adult, I count down the number of weeks until my next marathon and, admittedly, have even used a countdowns to threaten motivate my kids to accomplish tasks. Today I have a 4-3-2-1 Countdown Spice Rub recipe that is so simple, you don’t even have to write it down. Read on to get the paleo recipe: Continue reading

My Hectic yet Healthy Life {Slow Cooker Chicken Cacciatore Recipe } #Greenling

Once again, actually make that twice again, Greenling has saved dinner this week and kept me from hauling the kids through the drive through.  Oodles of work obligations in addition to all of our sports and extra-curricular schedules have kept us busier than a cat in a bag with two dogs. Or, as a friend likes to put it, keeping up with the Fishers is like trying to take only a sip of water out of a fire hose.  I guess we’re an all-over-the-place, in-your-face, deluge of doers, but I’ll take this super-charged, super-eventful season of my life over being bored any day.

I made Chicken Cacciatore in 5 minutes -- kinda, sorta!

I made Chicken Cacciatore in 5 minutes — kinda, sorta!

But all this activity makes getting dinner prepared more difficult. It requires advance planning and stopping by the store, which sometimes – to be honest – is not how I want to spend my few free minutes of the day. Enter Greenling.com, an organic and locally-sourced produce and grocery service that offers free delivery right to your doorstep (in coolers so you don’t even have to be home).  I love the idea of feeding my family foods grown by mom and pop farms right here in the Central Texas area – and saving the time, hassle and gas money of going to the market.

jennifer fisher - thefitfork.com - local box

Local Box from Greeling.com changes every week depending on what’s in season at nearby organic farms.

I’ve ordered their local box of organic produce and it was fabulous – delivered right to my door step and with a card of recipe ideas (thank goodness, because I had no idea what to do with turnips).  Knowing how busy we were this week, I picked a family-sized meal from their wide selection of recipe kits.  They have a nice assortment of healthy, family-friendly options including Beef Tacos, Slow Cooker Lasagna and Sesame Chicken.  While Asian Lettuce Wraps and the Kale Portobello Stuffed Mushrooms have been tried-and-true winners, I decided to go for something new and settled on Slow Cooker Chicken Cacciatore featuring cremini mushrooms, squash, tomato and peppers and fresh, locally-made linguine pasta.

My recipe kit from Greenling.com included already-prepped ingredients for Slow Cooker Chicken Cacciatore!

My recipe kit from Greenling.com included already-prepped ingredients for Slow Cooker Chicken Cacciatore!

Literally, it took five minutes for me to take the lids off these pre-prepped vegetables, spices and sauce and get it going in the crock pot. Soon after, I left for a trip to the gym, school pick-ups, dentist appointments and football practice. The kids were starving by the time we walked in the door, we could smell the yumminess and all I had left to do was boil the fresh pasta noodles that were included with the recipe kit.

Chicken Cacciatore cooking for four hours in crockpot while I'm out having fun!

Chicken Cacciatore cooking for four hours in crockpot while I’m out having fun!

I would have paired the Slow Cooker Chicken Cacciatore with the large grab-and-go Kale Waldorf Salad I ordered, but oops – we ate that two nights ago when we unexpectedly scored tickets to a college football game and had to come up with dinner in a snap. Instead of serving the salad as a side dish, I added some feta cheese crumbles, a little more lettuce to stretch it, and some pre-grilled chicken I had in the freezer.  Literally, it was a meal made in 3 minutes!

grab and go greenling kale waldorf collage

Are you ready to fire up your slow cooker and make meals while you’re out doing things that are much more fun  – like running, CrossFitting and watching your kids play football or toot a trombone?  Check out Greenling.com and order a recipe kit – they have locations in all the big Texas cities. If you’re not from ’round these parts, so sorry. But, I’ve rattled off my interpretation of the recipe below – it’s still easy to make, there’s just a lot more chopping!

Slow Cooker Chicken Cacciatore Recipe

  • 1 large yellow onion, coarsely chopped
  • 1 lb organic chicken breast
  • 4 cups squash (zucchini, summer or a mix), cut in ½” chunks
  • 2 cups cremini mushrooms, sliced
  • 2 small cans tomato paste
  • 12 ounces chicken stock
  • 1 bell pepper, coarsely chopped
  • 1 tablespoon garlic, minced
  • 1 teaspoon salt
  • 1 tablespoon Italian seasoning
  • 1 teaspoon crushed red pepper (or more if you like spicy)
  • 12 oz fresh pasta of choice

Place onion in the bottom of a large (6 quart) slow cooker; lay chicken on top of onion and then toss in squash and mushrooms.

In a mixing bowl, add chicken stock. Add in tomato paste, bell pepper, garlic, Italian seasoning, crushed red pepper and stir until blended. Pour tomato mixture over chicken and vegetables in slow cooker.

Set the slow cooker to high and cook 3-4 hours until chicken pulls apart easily with a fork.

Before serving, bring 2 quarts of water to a boil in a medium pot over high heat. Add pasta and cook to manufacturer’s directions.

Drain pasta and serve chicken cacciatore over pasta.

Serves 6.