Some parts of the world just get it right when it comes to eating for optimal wellness — the common denominator of these international diets seems to be seasonal produce, regional lean protein and heart-healthy fats, all with a local flavor spin. Check out these “lifestyle diet” cookbooks based on international cuisines in a story i recently curated for Mode Media:

Check out Eat Like a Viking – 7 Culture-based Diet Cookbooks

by The Fit Fork at Mode

  

Have you ever tried one of these “diets” — what did you think” Please share in the comments below, XOXO Jennifer

This post was sponsored by Mode Media.