Don’t you hate that feeling of being so full you can’t move? I have a few yoga moves that are the perfect postprandial way to keep from feeling stuffed like a Thanksgiving turkey. A little stretch here, a little deep breathing there and then, viola, things get moving right along, so to speak. Visit my guest post to get step-by-step instructions on the seated twist, child’s pose, bow pose and upward pose.

Visit CorePower.com to learn about these Thanksgiving yoga moves.

After these yoga moves, go for a walk or play tag with the kids in the front yard — in no time you will have worked up an appetite for my Apple Cider Cinnamon Smoothie, a recipe I developed for the Core Power Protein Drink blog. Please go check out their site to get the full recipe, you don’t want to miss this super-yummy seasonal sipper!

Apple Cider Smoothie made with Core Power Protein Shake.

Also, now through December 2nd, Core Power is hosting a Happy Fitsgiving contest. Just show Core Power how you are staying on top of your fitness goals this holiday season by sharing your favorite winter workout or healthy Thanksgiving recipe. Use hashtags #FitsGiving and #CorePower and post on Pinterest, Twitter, Facebook or Instagram. They’re giving away a case of Core Power protein shake to one lucky pinner, and I’m have a feeling the winner could very well be you fit friends.