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# thefitfork.com

The Fit Fork

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## Posts

- [Veggie-forward Salads & Sides for Your July 4th Summer Block Party](https://thefitfork.com/veggie-forward-salads-sides-for-your-july-4th-summer-block-party/) - When it comes to summer cookouts, everyone remembers who made that amazing side dish or salad. If you want to be that guest (or host) . . I have some amazing ideas. Whether you're celebrating America's 250th birthday, the Fourth of July, Labor Day, or simply gathering around the grill with friends and family, these
- [Crispy Air Fryer Fish Nuggets with Healthy Special Sauce for Dipping](https://thefitfork.com/crispy-air-fryer-fish-nuggets-with-healthy-special-sauce-for-dipping/) - If you're looking for a quick, family-friendly dinner that's crispy, satisfying, and surprisingly healthy, these Crispy Air Fryer Fish Nuggets with Healthy Special Sauce for Dipping are about to earn a permanent spot in your meal rotation. The best part? They come together with just about 5 minutes of prep and 10 minutes in the
- [Healthy Oatmeal Recipes: Why Oats Are the Ultimate Athlete Pantry Hero](https://thefitfork.com/healthy-oatmeal-recipes-why-oats-are-the-ultimate-athlete-pantry-hero/) - Some ingredients earn superstar status. Others quietly do the heavy lifting. For me, oats fall squarely into that second category and have earned a permanent shelf space in my healthy athlete kitchen. They're not flashy. They're not trendy. They won't usually dominate social media food trends. But as an athlete in my late 50s balancing
- [Dubai-Inspired Chocolate Pistachio Date Tart – Easy 30-Minute Dessert](https://thefitfork.com/dubai-inspired-chocolate-pistachio-date-tart-easy-30-minute-dessert/) - If you've spent any time on social media in the past year, you've probably seen the Dubai chocolate craze taking over feeds everywhere. Rich chocolate, pistachios, and Middle Eastern-inspired flavors? I'm definitely here for it with this easy pie crust dessert recipe that I updated with my own spin– Dubai-Inspired Chocolate Pistachio Date Tart.
- [Nobody Asked Chickpeas to Do All This (But Here We Are) - Recipes for Busy Families & Athletes](https://thefitfork.com/nobody-asked-chickpeas-to-do-all-this-but-here-we-are-recipes-for-busy-families-athletes/) - If there were an MVP award for pantry staples, chickpeas (aka garbanzo beans) would be carrying home the trophy every year. Seriously, these humble little legumes have no business being this versatile. One minute they're blended into creamy hummus. The next they're adding plant-based protein to pasta, turning into a crunchy snack for the trail,
- [Make Ahead Protein Mug Muffin Mix Recipe: Enjoy a Fresh Muffin in 2 Minutes, Anytime.](https://thefitfork.com/make-ahead-protein-mug-muffin-mix-recipe-enjoy-a-fresh-muffin-in-2-minutes-anytime/) - Some mornings call for a leisurely homemade breakfast. Other mornings, you just need something quick, satisfying, and packed with protein. That's exactly why I created this Make-Ahead Protein Mug Muffin Mix. With one batch of dry mix prepped ahead of time, you can enjoy a warm, fluffy protein muffin whenever the craving strikes. Yeah, single-serve
- [4 Fast & Fit Zucchini Recipes to Fuel Summer Adventures](https://thefitfork.com/4-fast-fit-zucchini-recipes-to-fuel-summer-adventures/) - When summer rolls around, zucchini seems to be everywhere — overflowing from backyard gardens, filling farmers market stands, and showing up in abundance at grocery stores. While zucchini is available year-round, its peak season is summer. Here in Central Texas, zucchini season typically kicks off in late spring and keeps producing until the first frost.
- [High-Protein Mexican Wedding Cake (No Added Sugar)](https://thefitfork.com/high-protein-mexican-wedding-cake-no-added-sugar/) - Some recipes just stick with you. Mexican Wedding Cake is one of those nostalgic desserts that shows up at family gatherings, church potlucks, and handwritten recipe cards passed down through generations. Soft, lightly sweet, and always finished with a generous layer of icing, it’s comfort food in cake form. This version keeps all the cozy,
- [7 Healthy Foods That Pull Double Duty: Eat Smarter, Fuel Better](https://thefitfork.com/7-healthy-foods-that-pull-double-duty-eat-smarter-fuel-better/) - Healthy eating doesn't have to mean chasing "superfoods" or buying expensive specialty ingredients. Some of the hardest-working foods are everyday staples that support wellness while also helping energy, recovery, muscle maintenance, hydration, endurance, or healthy aging. Whether you're training for an event, lifting weights, walking daily, or simply trying to stay active and strong as
- [Fitness Gifts for Moms That Are Strong, Sporty, and Seriously Amazing](https://thefitfork.com/fitness-gifts-for-moms-that-are-strong-sporty-and-seriously-amazing/) - Celebrate the strong, sporty mom in your life with the best Mother’s Day fitness gifts for moms! I’ve rounded up my favorite health, fitness, and wellness finds — from the oversized Sanctum XL sunglasses by Tifosi to the must-have Healing Red Light Pad from Novaalabs, plus stylish workout essentials like the Adjustable Bra by Handful
- [Why Salmon is One of the Best Proteins for Healthy Aging + Easy Recipes](https://thefitfork.com/why-salmon-is-one-of-the-best-proteins-for-healthy-aging-easy-recipes/) - If there’s one protein I always try to keep stocked in my freezer, it’s salmon. As someone balancing an active lifestyle, strength training, healthy aging goals, and real-life busy schedules, salmon checks nearly every box for nutrition, convenience, versatility, and flavor. Whether you prefer wild-caught sockeye, coho, or Atlantic salmon, this powerhouse fish delivers big
- [Everything You Wanted to Know About Collagen Hydrolysate & More](https://thefitfork.com/everything-wanted-know-collagen-hydrolysate/) - This post is sponsored by Great Lakes Wellness, however all opinions, comments and enthusiasm are my own. Collagen, it’s really become the supplement darling of the health & fitness crowd lately (me included), and for good reason! Read on to find out what collagen actually is, the benefits of using it (especially for a master
- [My Most Popular Recipes of 2018 | Paleo, Keto, Sugar-free](https://thefitfork.com/my-most-popular-recipes-of-2018-paleo-keto-sugar-free/) - Popularity contests, ugh. When it comes to my recipes, I personally love ALL of them, or I wouldn't share here with you all! However, some The Fit Fork recipes suit certain diets, situations or taste preferences better than others, so it's fair to let you have your own opinions - haha! I culled through The
- [Giant Sweet-Tart Cherry Collagen Protein Breakfast Cookie | Toaster Oven & Air Fryer](https://thefitfork.com/giant-sweet-tart-cherry-collagen-protein-breakfast-cookie-toaster-oven-air-fryer/) - I was awake in bed the other night plotting, as I usually do, about what to eat in the morning. I needed a fast breakfast to fuel me up for early carpooling and errands and then a trip to the gym and I was in a “sweet” crunchy mood. Plus, I only needed enough breakfast
- [Favorite Fitness & Healthy Food for Weekend Winning](https://thefitfork.com/favorite-fitness-healthy-food-for-weekend-winning/) - Raise your hand if you’re ready for a long Memorial Day weekend? I know I am! We’ve had the busiest month filled with graduations, moving kids home from college for the summer, out-of-town races, end-of-year award banquets and school activities and more. I’m ready for a little R&R and low-stress food duty. My fitness plans
- [Amazing Watermelon Beet Smoothie for Post Workout Recovery](https://thefitfork.com/amazing-watermelon-beet-smoothie-for-post-workout-recovery/) - This post is sponsored by Watermelon.org, however all opinions, content, and enthusiasm remain my own. #WatermelonEveryday Scenario: You’ve run long or exercised hard, now you’re depleted by every definition of the word. Your body rose to the demands of the workout, but now it’s DONE, every resource is exhausted – physically, nutritionally, even mentally. You’re
- [Low Carb Berry Clafoutis with Collagen | Paleo, Gluten-free](https://thefitfork.com/low-carb-berry-clafoutis-with-collagen-paleo-gluten-free/) - You say clafoutis, I say clafout YES! Don’t be fooled, this ridiculously easy French dessert looks casual and carefree . . but it’s also quite elegant. Custardy yumminess baked over berries that you can slice neatly into a wedge - it’s worthy of a summer dinner party by the pool. I’m calling my take (oh,
- [Protein Pink Drink | Keto, Paleo, Low Carb](https://thefitfork.com/protein-pink-drink-keto-paleo-low-carb/) - Everything will be coming up rosy with one sip of my Low-carb Protein Pink Drink, a pretty pick-me-up that is pleasingly low-cal and nutritious. Just 60 calories per serving – but with just 1.4g net carb, 7g protein and a 70mg caffeine to get you through a mid-morning or mid-afternoon slump. Read on to get
- [Cantaloupe Ginger Chia Puddings | Paleo, Low Carb, High Fiber](https://thefitfork.com/cantaloupe-ginger-chia-puddings-paleo-low-carb-high-fiber/) - When summer throws you a bumper crop of cantaloupes, that are ripening simultaneously, it’s time to get creative. It would be a crime to see delicious melons get wasted, so I broke out my blender to make Cantaloupe Ginger Chia Puddings – it’s definitely a yummy, satisfying and creative cantaloupe recipe! Easy-peasy to prepare and
- [Apple Walnut Chia-Oat Bake | Gluten Free, Lower Carb, High Fiber](https://thefitfork.com/apple-walnut-chia-oat-bake-gluten-free-lower-carb-high-fiber/) - Apple Walnut Chia-Oat Bake is wholesomely delicious, filled with bushels of fall flavor and hearty goodness to keep you energized for every autumn endeavor. Dairy-free, table-sugar free, gluten-free and perfectly sized to feed a big family and also fantastic for meal prepping – cut into single servings and pop in the freezer until needed. Confession
- [Crispy Cinnamon Almond Cookies | Keto, Low Carb, Gluten Free](https://thefitfork.com/crispy-cinnamon-almond-cookies-keto-low-carb-gluten-free/) - This post is sponsored by Spectrum Culinary™ Oil. However, all content, opinions and enthusiasm remain my own. These low-carb Crispy Cinnamon Almond Cookies have been a welcomed treat over the last few months. Spending so much time at home makes me “snacky,” so I’m always looking for lower-carb ways to satisfy my sweet tooth –
- [Apple-Pecan Quinoa Oat Breakfast Bake - Gluten-free, Dairy-free](https://thefitfork.com/apple-pecan-quinoa-oat-breakfast-bake-gluten-free-dairy-free/) - Hello, and welcome to possibly to the one millionth flavor combination of my beloved morning meal -- Apple-Pecan Quinoa Oat Breakfast Bake. While it’s a traditional flavor pairing with apples, pecans, raisins, cinnamon, and hints of vanilla, the baked oatmeal base is a bit unique as it co-mingles with the ancient "grain," quinoa. About 10
- [Wholesome Oat Quinoa Breakfast Bake – Master Recipe with Endless Flavor Options to Meal Prep!](https://thefitfork.com/wholesome-oat-quinoa-breakfast-bake-master-recipe-with-endless-flavor-options-to-meal-prep/) - Fueling up for a morning of activity (whether workouts or just the business of life) is much simple thanks to a meal prepping routine I started a few years ago making Wholesome Oat Quinoa Breakfast Bakes. These nourishing casseroles built long-lasting energy that whole grains provide, can be customized to suit my mood or, honestly
- [“Shake It Up” Paleo Watermelon Ice Cream](https://thefitfork.com/shake-it-up-paleo-watermelon-ice-cream/) - This post is sponsored by Watermelon.org, however all opinions, comments and enthusiasm remain my own! Warmer weather is on the way and I’m craving all the watermelon things and quite literally working my appetite up! Check out my “Shake It Up” Paleo Watermelon Ice Cream that is fun to make as it is to eat!
- [Sugar-free Chocolate Chip Cottage “Cheesecake” – no bake, lower carb)](https://thefitfork.com/sugar-free-chocolate-chip-cottage-cheesecake-no-bake-lower-carb/) - Craving dessert? My Sugar-free Chocolate Chip Cottage “Cheesecake” is a smart, no-added-sugar, single-serve solution to soothing a sweet tooth. And, it’s loaded with more than enough protein to stand alone as a quick meal thanks to cottage cheese and collagen powder (193 calories, 11g carb, 29.5g protein per serving). The secret to making a high-protein
- [Blueberry Chocolate Chip Cheesecake Balls (Low-carb)](https://thefitfork.com/blueberry-chocolate-chip-cheesecake-balls-low-carb/) - Low-carb Blueberry Chocolate Chip Cheesecake Balls are the perfect little, no-cook solution for summer snacking. They store in the fridge or freezer, making them cool and at-the-ready when hunger strikes. Blueberries add so much flavor and natural sweetness, plus all those amazing blue and purple food nutrients that you don’t find many other places.
- [No-Bake Chocolate Cashew Oat Bars (Gluten-free, Lower-carb)](https://thefitfork.com/no-bake-chocolate-cashew-oat-bars-gluten-free-lower-carb/) - Nom, nom, No-bake Chocolate Cashew Oat Bars! In the summer, I’m always looking for a chocolate treat that doesn’t require me to turn on the oven and won’t melt in my hot hands. Chocolate lovers and cashew lovers alike will love to chill out with these easy-make homemade granola bars that are a simple as
- [Toasted Quinoa-Oat-Pecan Apricot Bites (with Collagen)](https://thefitfork.com/toasted-quinoa-oat-pecan-apricot-bites-with-collagen/) - Time to get toasty in the middle of summer! My Toasted Quinoa-Oat-Pecan Apricot Bites (with Collagen) are a versatile, balanced energy balls that are easy to make and keep on-hand for healthy snacking. I like to pop one, two or three (depending on my hunger and energy needs) of these apricot pecan balls in my
- [Lemon, Blueberry & Almond Granola (Lower Carb + Protein Packed)](https://thefitfork.com/lemon-blueberry-almond-granola-lower-carb-protein-packed/) - Lemon, Blueberry & Almond Granola is perfect for breakfast with milk or on yogurt -- or for eating straight by the handful as a snack. I've used my kitchen hacks (like using alternative sweeteners and adding collagen powder) to moderate carbohydrates, boost protein and create a nutritious food to fuel my goals. Preparing homemade granola
- [Sugar-Free Chocolate Caramel Whipped Coffee with Collagen (Low Carb)](https://thefitfork.com/sugar-free-chocolate-caramel-whipped-coffee-with-collagen-low-carb/) - Sugar Free Chocolate Caramel Whipped Coffee is an impressive yet easy coffee beverage to make -- and much more economical than going out, too! Serve warm or cold over ice. Low carb and friendly for Keto diets, diary-free, vegan and paleo diets. Collagen adds additional nutrients along with a protein boost. 128 cal, 2g net carb, 5.6g fat, 14.3g protein
- [So Fast Creamy Tomato Soup](https://thefitfork.com/so-fast-creamy-tomato-soup/) - Need some comfort food fast? This quick and easy-option for creamy tomato soup will remind you of your favorite deli or casual dining spot. But, you can make it at home, in just about 5 minutes, thanks to healthier convenience items you can mostly store in the pantry.
- [12 High-Protein Breakfast Recipes for One and Not a Single Smoothie!](https://thefitfork.com/12-high-protein-breakfast-recipes-for-one-and-not-a-single-smoothie/) - 12 High-Protein Breakfast Recipes for One and Not a Single Smoothie. From mug muffins and waffles to eggs and even breakfast cheesecake -- you are sure to find something that pleases you among these fast and easy, single-serve breakfast ideas.
- [Pumped Up Protein Popcorn](https://thefitfork.com/pumped-up-protein-popcorn/) - Pump up snack time with Protein Popcorn! Adding protein powder to air-popped popcorn is a clever (and crunchy) way to boost your daily protein intake! Popcorn is a whole grain and can be a great snack option when prepared yourself in a healthy way (meaning without the fat, excess salt and additives found in most
- [<strong>Pineapple Tart Cherry Bone & Joint Care Smoothie</strong>](https://thefitfork.com/pineapple-tart-cherry-bone-joint-care-smoothie/) - The weather is warming up, and so is my appetite for knocking out some intense outdoor workouts and refueling my efforts with a flavorful yet functional smoothie – my Pineapple Tart Cherry Ginger Smoothie for Joint and Bone Care is a favorite for a bevy of reasons. Obviously, this anti-inflammation pineapple smoothie going to taste
- [Blueberry Baked Steel Cut Oats with Protein - Make-ahead Breakfast](https://thefitfork.com/blueberry-baked-steel-cut-oats-with-protein-make-ahead-breakfast/) - Blueberry Steel Cut Oat Bake with protein is sweet, simple, make-ahead goodness. 290 cal per serving, 21 g protein, healthy whole grain carbs. Perfect fuel runs and workouts.
- [Gingerbread Chai Oat Milk Latte with Collagen](https://thefitfork.com/gingerbread-chai-oat-milk-latte-with-collagen/) - Gingerbread Chai Oatmilk Latte with Collagen – my better-for-you version of a coffee shop holiday and Christmas favorite. Easy to make, no added sugar, and a boost of protein plus other benefits. 153 calories, 14g protein
- [Power Up Your Mornings with 5 Easy High-Protein Breakfast Recipes](https://thefitfork.com/power-up-your-mornings-with-5-easy-high-protein-breakfast-recipes/) - Kickstart your day with 20g or more protein in these delicious, easy-to-make breakfast recipes! Whether you’re fueling up for a busy morning, refueling after a workout, or just want a satisfying, balanced breakfast, these dishes deliver on taste, convenience, and nutrition. From make-ahead meals to quick skillet creations, each recipe is packed with wholesome ingredients
- [Salty Tart Cherry Shooter (with Collagen and L-Carnitine) for Pre & Post Run](https://thefitfork.com/salty-tart-cherry-shooter-with-collagen-and-l-carnitine-for-pre-post-run/) - When I head out the door for a hot and humid run, I don’t want a lot of water sloshing around in my stomach or creating a pit stop (that’s why I drink most of my water as soon as I wake up and an hour or so before heading out the door). However, I
- [DIY Collagen Golden Milk Mix](https://thefitfork.com/diy-collagen-golden-milk-mix/) - DIY Collagen Golden Milk Mix, I think you are going to love this healing drink as much as me! I’m sharing the instructions on how to make this slightly sweet, slightly spicy warm elixir into a powdered mix so that you can prepare at any hour, anywhere. Turmeric is primary ingredient in Golden Milk --
- [Sugar-Free  Pumpkin Spice Latte Mix with Collagen and More Pumpkin + Protein Ideas](https://thefitfork.com/sugar-free-pumpkin-spice-latte-mix-with-collagen-and-more-pumpkin-protein-ideas/) - I’m about to flip my gourd (in a good way), October 1st is National Pumpkin Spice Day.. I know pumpkin spice has been super trendy ever since a certain coffee shop got a hold of it, but I’ve been a pumpkin “Spice Girl’ back since 5rd grade when I brought home a pumpkin spice muffin recipe
- [Sugar-free Chocolate Churro Puppy Chow with Collagen ](https://thefitfork.com/sugar-free-chocolate-churro-puppy-chow-with-collagen/) - Now you can indulge your sweet holiday snack cravings (without all that sugar) thanks to my recipe for Sugar-free Chocolate Churro Puppy Chow with Collagen “Puppy Chow,” a popular cereal-based snack (I secretly love), is also known by a myriad of other odd names including Muddy Buddies, Reindeer Crunch, Christmas Kibble (I made that one
- [Sharp Cheddar Cheese Crisps with Collagen - Keto & Low Carb](https://thefitfork.com/sharp-cheddar-cheese-crisps-with-collagen-keto-low-carb/) - Carpe Caseus . . . that means "seize the cheese" in Latin. And let me tell you, I've been grabbing up all those crunchy, low-carb cheese crisps like nobody's business -- seriously, I CRAVE those crispy, keto-friendly cheese snacks (we used to call them Frico back in the day) and have been making so many
- [Berry White Chocolate Collagen Fat Bombs | Low Carb](https://thefitfork.com/berry-white-chocolate-collagen-fat-bombs-low-carb/) - Super-berry-low-carb-white-choc-alicious! My Berry White Chocolate Collagen Fat Bombs so pretty in pink and blue, plus easy to make with only four ingredients. Save 10% Code: THEFITFORK Try Great Lakes Wellness I use their products for all my recipes with collagen. Berry White Chocolate Collagen Fat Bombs Satisfy your sweet tooth with these berry-yummy, sugar-free
- [Cherry Chocolate Chip Frozen Yogurt with Collagen | No Added Sugar](https://thefitfork.com/cherry-chocolate-chip-frozen-yogurt-with-collagen-no-added-sugar/) - Cherry Chocolate Chip Frozen Yogurt with Collagen is the perfect pick to sooth a summer sweet tooth – and a favorite healthy July 4th dessert! Go ahead and have two scoops of this creamy frozen treat – it seems so rich and indulgent, but there is absolutely no added sugar, sweetened with stevia and sugar-free
- [Orange Coconut Chia Cheesecakes with Collagen - No Added Sugar, Gluten/Grain Free](https://thefitfork.com/orange-coconut-chia-cheesecakes-with-collagen-no-added-sugar-gluten-grain-free/) - You’ll love this tasty little treat, Orange Coconut Chia Cheesecakes with Collagen. A smart choice as a healthy dessert option, easy breakfast to meal prep or bedtime snack. In fact, I love to eat one of these healthy cheesecakes an hour or so before bed – the protein from the cottage cheese and collagen keeps
- [Low Carb Lemon Coconut Bites with Collagen- Keto, Gluten-Free](https://thefitfork.com/low-carb-lemon-coconut-bites-with-collagen-keto-gluten-free/) - Oooh la-la-la, lemon! Low-carb Lemon Coconut Bites are a quick, no-bake treat to make that taste just like little morsels of creamy cheesecake. Sublimely sweet-tart, low-carb and suitable for keto and gluten-free diets, these two-bite dessert bites are easier to manage portion size than slicing a wedge from the whole lemon cheesecake. Only 108 calories,
- [Lemon Chia Seed Protein Snack Cake with Collagen](https://thefitfork.com/lemon-chia-seed-protein-snack-cake-with-collagen/) - A light, bright, yummy snack cake featuring collagen protein. Only 142 cal per slice and 10g protein. This Lemon Chia Seed Protein Cake a treat for a healthy dessert, post workout snack or even breakfast.
- [Chocolate Cookies ‘n Cream Collagen Mini Donuts](https://thefitfork.com/chocolate-cookies-n-cream-collagen-mini-donuts/) - Bake up these yummy chocolate collagen donuts with a cookies 'n creme topping in the oven -- better for you with less fat and calories over traditional doughnuts. This recipe has only 64 cal (with 4.5g protein) per mini donut, is gluten-free, has no added table sugar and features protein and nutrition benefits from collagen.
- [Super Ginger Green Tea with Collagen - Cozy + Benefits](https://thefitfork.com/super-ginger-green-tea-with-collagen-cozy-benefits/) - Super Ginger Green Tea with Collagen is a delicious hot beverage that warms you up and provides many health benefits -- including support for joints, gut, brain, muscles and more!
- [Strawberry Protein Tiramisu (High-Protein, No Added Sugar, Single Serve)](https://thefitfork.com/strawberry-protein-tiramisu-high-protein-no-added-sugar-single-serve/) - Strawberry Protein Tiramisu… I mean, this one is next level. We’re talking a creamy, layered dessert that feels indulgent but clocks in at just 362 calories with 36 grams of protein — yes, really. This lighter twist skips the traditional ladyfingers and uses rice cakes soaked in a sweet strawberry-vanilla mixture for that soft, cake-like
- [High-Fiber Breakfast Ideas to Keep You Full, Energized & Thriving](https://thefitfork.com/high-fiber-breakfast-ideas-to-keep-you-full-energized-thriving/) - If you’re starting your day starving by 10 a.m., your breakfast might be missing one key player: fiber. This underrated nutrient does way more than “keep things moving”—it’s essential for satiety, energy balance, gut health, and even long-term disease prevention (such as lower risk for heart disease, type 2 diabetes, and certain cancers). It's highly
- [Fudgy Sweet Potato Brownies with 12g Protein (Gluten-Free Healthy Chocolate Treat)](https://thefitfork.com/fudgy-sweet-potato-brownies-with-12g-protein-gluten-free-healthy-chocolate-treat/) - Craving something rich and chocolatey—but still want to stay on track with your nutrition? These sweet potato protein brownies are the kind of dessert that feels indulgent while quietly supporting your goals. They’re soft, fudgy, and satisfying, yet made with simple, wholesome ingredients that deliver protein, fiber-like benefits, and zero added sugar. Instead of traditional
- [Almond Joy Sheet Pan Pancakes (Gluten-free, Vegan, No Added Sugar)](https://thefitfork.com/almond-joy-sheet-pan-pancakes-gluten-free-vegan-no-added-sugar/) - This post is sponsored by Lifeway Kefir as part of a Blogger Recipe Challenge. However, all content, opinions and enthusiasm remain my own. Almond Joy Sheet Pan Pancakes (Gluten-free, Vegan, No Added Sugar) are a quick and easy breakfast idea for the busy fall season and holiday entertaining. Sheet Pan Pancakes are ideal for meal-prep,
- [Creamy Caramelized Onion & Mushroom Pasta with Chickpeas (Vegetarian, Protein-Packed)](https://thefitfork.com/creamy-caramelized-onion-mushroom-pasta-with-chickpeas-vegetarian-protein-packed/) - A High-Protein, Vegetarian Alfredo Pasta You’ll Crave Again and Again There are some flavor combinations that just work—and caramelized onions with mushrooms is one of them. When slow-roasted until golden and sweet, onions become silky, savory, and almost jam-like. Pair them with earthy mushrooms and mellow, roasted garlic, and you’ve got the foundation for a
- [Lemon Protein Cheesecake Cups with Blackberry Chia Topping](https://thefitfork.com/lemon-protein-cheesecake-cups-with-blackberry-chia-topping/) - Sweet, creamy, and packed with protein, these Lemon Protein Cheesecake Cups with Blackberry Chia Topping taste like summer in a jar! If you’re craving a light yet satisfying treat that fuels your body while satisfying your sweet tooth, this single-serve no-bake dessert is just the thing. Each spoonful offers a refreshing burst of citrus with
- [Protein Cheesecake Stuffed Strawberries 🍓 – A Sweet, Simple, High-Protein Treat](https://thefitfork.com/protein-cheesecake-stuffed-strawberries-🍓-a-sweet-simple-high-protein-treat/) - Looking for a no-fuss dessert that satisfies your sweet tooth and supports your goals? These Protein Cheesecake Stuffed Strawberries are your new go-to! They’re rich in flavor, high in protein, and adorable enough for any occasion—from post-workout snacking to party platters. Best of all? You only need a few minutes and a few simple ingredients
- [Watermelon and Cinnamon: Surprising Health Benefits + Easy Recipes](https://thefitfork.com/watermelon-and-cinnamon-surprising-health-benefits-easy-recipes/) - Watermelon with cinnamon might sound a little unexpected… but nutritionally, this pairing actually makes a lot of sense. Whether you’re looking for a refreshing snack, a smarter way to satisfy a sweet tooth, or a simple performance-friendly bite, this combo delivers more than just flavor. Let’s break down why it works 👇 🍉 Hydration +
- [Charcuterie Flower Garden (Cute 3-Ingredient Spring Appetizer)](https://thefitfork.com/charcuterie-flower-garden-cute-3-ingredient-spring-appetizer/) - If you’re looking for a show-stopping but ridiculously easy appetizer for spring entertaining, this Charcuterie Flower Garden is it. Made with just three simple ingredients, this board transforms everyday snack staples into a blooming, edible centerpiece that’s perfect for Easter, bridal showers, Mother’s Day, graduation parties, and more. It’s fresh, fun, and totally customizable—plus, no
- [Yummy High-Protein Lunch Ideas for One (No Boring Sandwiches or Sad Salads)](https://thefitfork.com/yummy-high-protein-lunch-ideas-for-one-no-boring-sandwiches-or-sad-salads/) - If you’re working from home, fueling between workouts, or just tired of the same old lunch routine, this one’s for you. These high-protein lunch ideas for one are quick, satisfying, and anything but boring. No sad desk salads. No basic sandwiches. Just real, flavor-packed meals that help you power through the rest of your day
- [Chocolate Brownie Protein Muffins & Frosting - Delicious Low Carb Dessert](https://thefitfork.com/chocolate-brownie-protein-muffins-frosting-delicious-low-carb-dessert/) - If you’re craving a rich chocolate treat but still want something that fits your active lifestyle, these Chocolate Brownie Protein Muffins deliver the best of both worlds. They’re tender, fudgy, and decadent—yet packed with protein and made with wholesome ingredients. These muffins taste like a chocolate brownie in muffin form, but they’re designed to fuel
- [Easy Potato Hack To Lower Glycemic Index (Cook, Chill, Reheat Method for Guilt-Free Carbs)](https://thefitfork.com/easy-potato-hack-to-lower-glycemic-index-cook-chill-reheat-method-for-guilt-free-carbs/) - Potatoes sometimes get unfairly dragged into the “bad carb” conversation, but for active people, athletes, and anyone who trains regularly, they can actually be one of the best whole-food fuel sources around. They’re affordable, versatile, naturally gluten-free, and packed with nutrients that support performance and recovery. Even better, there’s a simple kitchen trick that can
- [Strawberry Protein Mug Cake – Quick, Delicious, and Packed with 30g Protein](https://thefitfork.com/strawberry-protein-mug-cake-quick-delicious-and-packed-with-30g-protein/) - Strawberry season is the best—sweet, juicy, and bursting with flavor! When I spotted the cutest new strawberry-themed mug, I had to whip up a strawberry protein mug cake to match. It's a fast and fun way to celebrate the season and satisfy your sweet tooth without sacrificing your wellness goals. This high-protein mug cake is
- [Easiest Best Protein Frosting Recipe Ever](https://thefitfork.com/easiest-best-protein-frosting-recipe-ever/) - All you need are a couple dairy staples and protein powder to whip up a batch of this thick, creamy, high-protein frosting. It has no added sugar and boasts macros to support your goals without sacrificing taste or texture. Only 75 calories, 2g carbs, and 5g protein per serving. Spoon it, pipe it, spread it…on
- [Mocha Protein Granola – Crunchy, Energizing & Packed with Perks](https://thefitfork.com/mocha-protein-granola-crunchy-energizing-packed-with-perks/) - Who says breakfast (or snack time) can’t taste like a coffeehouse treat? This Mocha Protein Granola combines wholesome ingredients with a jolt of espresso flavor to fuel your mornings, workouts, or afternoon pick-me-ups. It’s got all the crunchy, slightly sweet satisfaction you want in a granola—plus a big boost of protein to keep you going
- [Giant Protein Snickerdoodle Cookie | Vegan + Toaster Oven Friendly!](https://thefitfork.com/giant-protein-snickerdoodle-cookie-vegan-toaster-oven-friendly/) - Sometimes a craving for something sweet, soft, and cinnamon-sugar coated just hits hard. That’s where this Giant Protein Snickerdoodle Cookie steps in—bringing all the cozy, nostalgic cookie vibes without a sugar crash or guilt. Best of all? It’s totally vegan and packs in 27 grams of plant-based protein! I created this single-serve recipe for those
- [Strong Her: Best Fitness Gifts for Women in 2025](https://thefitfork.com/strong-her-best-fitness-gifts-for-women-in-2025/) - Finding the perfect fitness gift for the strong, active women in your life doesn’t have to be hard. Whether she’s into strength training, yoga, studio classes, running, or simply staying on top of her wellness goals, the best gifts are the ones that make her feel empowered, supported, and excited to move. This curated list
- [2-Minute Protein Strawberry Shortcake Mug Cake (Cooking for One)](https://thefitfork.com/2-minute-protein-strawberry-shortcake-mug-cake-cooking-for-one/) - Cooking for one and craving dessert? This easy Strawberry Shortcake Mug Cake checks all the boxes. It’s high in protein, made with cottage cheese, has no added sugar, and cooks in just two minutes in the microwave. No oven. No mixer. No stress. And yes — it actually tastes like dessert. 🍓 Why You’ll Love
- [Mushroom Rice Cake Pizza (High-Protein Air Fryer Snack in Minutes)](https://thefitfork.com/mushroom-rice-cake-pizza-high-protein-air-fryer-snack-in-minutes/) - If you’re craving something savory, cheesy, and satisfying — but still want to keep things healthy — this Mushroom Rice Cake Pizza is about to become your new go-to snack. Made in the air fryer in just minutes, this mini “pizza” delivers big flavor with minimal effort. With 10 grams of protein and only 117
- [How I’m Staying Lean & Strong in My 50s: The Body Pod by Hume Health](https://thefitfork.com/how-im-staying-lean-strong-in-my-50s-the-body-pod-by-hume-health/) - Stay lean and strong after 50 with the Body Pod by Hume Health—98% DEXA-level accuracy to track muscle, fat, hydration, and more at home.
- [Tex-Mex Cottage Cheese Bowl: High-Protein, High-Fiber, No-Cook Lunch Win](https://thefitfork.com/tex-mex-cottage-cheese-bowl-high-protein-high-fiber-no-cook-lunch-win/) - If you’ve ever opened the fridge, said “I’m hungry,” and wanted something right now that actually fuels you… this bowl is for you. No stove. No complicated prep. Just real food, layered in a bowl, and lunch is handled. My Tex-Mex Cottage Cheese Bowl is one of those magical meals that checks all the boxes:
- [Easy Air Fryer Stuffed Mushrooms with Spinach and Cottage Cheese](https://thefitfork.com/easy-air-fryer-stuffed-mushrooms-with-spinach-and-cottage-cheese/) - If you’re looking for a fast, flavorful appetizer or side dish that feels indulgent but fits into a balanced lifestyle, these Cheesy Spinach Stuffed Mushrooms are about to become a new favorite. They’re creamy, savory, and perfectly golden on top—thanks to a high-protein filling made with cottage cheese and sharp white cheddar. Best of all,
- [Cheesy Southwest Chicken Soup Without Cream (Butternut Squash Hack)](https://thefitfork.com/cheesy-southwest-chicken-soup-without-cream-butternut-squash-hack/) - Soup season just got a major upgrade. This Cheesy Southwestern Squash & Chicken Soup is rich, cozy, and packed with flavor—so rich and indulgent tasting, it’s hard to believe that a big part of the creaminess comes from pureed butternut squash instead of heavy cream. By blending in just two cups of butternut squash (a
- [Love Your Heart with Watermelon: A Sweet Way to Support Heart Health in February (and Beyond)](https://thefitfork.com/love-your-heart-with-watermelon-a-sweet-way-to-support-heart-health-in-february-and-beyond/) - February is American Heart Month — a time to focus on cardiovascular wellness and the habits that support a strong, active life. One simple, delicious way to love your heart? Watermelon. From hydration to heart-friendly phytonutrients, this juicy fruit brings benefits you’ll want all year long. Watermelon: Hydration That Works for Your Heart Watermelon is
- [Cozy Chocolate Espresso Protein Oats (Air Fryer Breakfast with 23g Protein)](https://thefitfork.com/cozy-chocolate-espresso-protein-oats-air-fryer-breakfast-with-23g-protein/) - If you love starting your morning with chocolate and want breakfast to actually keep you full, these Chocolate Espresso Protein Oats check all the boxes. They bake up in the air fryer like a cozy little cake—no flour required—using wholesome whole‑grain oats* and protein powder for balanced, sustained energy. This is the kind of breakfast
- [A Dozen Affordable Gift Ideas for Marathon, Trail, and Obstacle Course Runners](https://thefitfork.com/a-dozen-affordable-gift-ideas-for-marathon-trail-and-obstacle-course-runners/) - The holiday season is quickly approaching and you may be wondering what to get the endurance athlete on your list -- especially the runners! We have complied a dozen affordable runner gift ideas that would be appropriate to give to marathon, trail and obstacle course fans -- and sure to be well-received! It's the safest
- [Holiday Gift Guide for Runners, Obstacle Course Racers, and Hybrid Athletes](https://thefitfork.com/holiday-gift-guide-for-runners-obstacle-course-racers-and-hybrid-athletes/) - Struggling to find the perfect gift for the athlete in your life? Whether they’re a runner, obstacle course racer, or hybrid athlete, this ultimate gift guide has you covered! From performance-boosting gear like hydration packs and rucking backpacks to recovery essentials and core-strengthening tools, these thoughtful ideas will inspire and support their fitness journey. Discover top-rated products, including Tifosi sunglasses, the Go Fit Revolve Roller, and OS1st compression gear, as well as unique finds like the Hero Board and Fuel Goods nutrition. Give a gift that helps them crush their goals this season!
- [Ultimate Gift Guide for Trail Runners, Hikers & Outdoor Adventurers](https://thefitfork.com/ultimate-gift-guide-for-trail-runners-hikers-outdoor-adventurers/) - Gear that elevates your adventures, keeps you safe, and helps you stay strong and fit no matter where the trail leads. I personally have and use all these items in my adventures – love everything! La Sportiva Prodigio Max (Women’s – Hibiscus/Malibu Blue): A dream shoe for long miles on rugged terrain, the La Sportiva
- [How I Busted my Running Rut (not BUTT) at Spartan !](https://thefitfork.com/busted-running-rut-not-butt-spartan/) - Pre-Spartan Selfie -- Feeling Positive! I decided to enter the Spartan race when it rolled into Austin a couple weekends ago to “try something new.” I really had no expectations. Primarily, because I had never done an obstacle race before and didn’t know what to expect. And, also because I knew there would be no
- [Huge Spartan Holiday Savings + Free Registration Giveaway (closed)](https://thefitfork.com/huge-spartan-holiday-savings-free-registration-giveaway/) - Okay, and here's the best part -- I'm also giving away a free Spartan Race entry good for any open heat (non-confirmed start time) in any Spartan Race in the continental US. AROO! GIVEAWAY CLOSED To enter, just follow the Rafflecopter app instructions -- while the discount code Expires 12/2/15 11:59 pm ET my giveaway will be
- [Spartan Burpee How-To & Penalty + Race Registration Giveaway](https://thefitfork.com/spartan-burpee-penalty-race-registration-giveaway/) - 2024 UPDATE: BURPEES REPLACED WITH PENELTY LAPS IN COMPETITIVE HEATS. GIVEAWAY CLOSED!! Burpees. People love to hate them, although I personally don’t think they’re all that bad. Except maybe I don’t love them so much the middle of an obstacle race when my arms and legs are already wobbly, stickers are piercing my palms and
- [Get a Grip Workout + 'Tis the Spartan Race Pass Season](https://thefitfork.com/get-grip-workout-tis-spartan-race-pass-season-giveaway/) - If you want to sign up for a Spartan Race what are you waiting for?! If you’re not training grip, you’re likely sabotaging any chance getting through a Spartan Race burpee free. Reflect back to your last race and count up the number of obstacles that require a strong and lasting grip. These grip-intensive obstacles
- [SPARTAN LIVE Details, Spartan Marriott Rewards & More Deals](https://thefitfork.com/spartan-live-details-spartan-marriott-rewards-deals/) - I have a bunch of Spartan Race stuff to update you all on. First, and this is so exciting, SPARTAN LIVE is launching this weekend at the U.S. Championship Race in Seattle. The entire race will be broadcast on spartan.com with obstacle by obstacle commentating! The 5-hour live broadcast begins this Saturday morning (April 22)
- [May Food and Fitness Finds + Spartan Emoji Recap](https://thefitfork.com/may-food-fitness-finds-spartan-emoji-recap/) - I have lots of great food & fitness to share, so Iet me just jump right into it! First up, I ran Spartan Race Austin last Saturday and earned a spot on the Master’s Podium! I made a zillion mistakes in the race, but hung in there despite wanting to fuss at myself, give up
- [Peak Week OCR Gym Workout + Spartan Strong Life Time Fitness](https://thefitfork.com/peak-week-ocr-gym-workout-spartan-strong-life-time-fitness/) - This post is sponsored by Life Time Fitness, however all opinions, workout suggestions, and enthusiasm are strictly my own. In a perfect world, obstacle course racing training would happen in the great outdoors. What could be more magnificent (and challenging) than charging up a mountain, leaping across creeks and hauling around rocks and logs? But,
- [Procrastinator’s Guide to OCR & Spartan Training](https://thefitfork.com/procrastinators-guide-ocr-spartan-training/) - Soooo, you signed up for a Spartan race -- or other obstacle event like Warrior Dash or Tough Mudder -- and now race day is looming near. Your date with destiny is coming up as quick as those breakfast tacos scarfed down before running to the gym in a last-minute panic. Whether you’ve put off
- [40 Ways to Get a Spartan Workout While Doing Everyday Chores](https://thefitfork.com/40-ways-to-get-a-spartan-workout-while-doing-everyday-chores/) - During these crazy COVID-19 times, we are all missing our gym time and Spartan training! You can still stay in fighting shape and be ready for race day (whenever that may be) with home workouts. Spartan has been sharing plenty of home workouts for obstacle course racing across their various media, they are worth
- [Does Spartan Race Have Water Stations or do I Need a Hydration Pack?](https://thefitfork.com/does-spartan-race-have-water-stations-or-do-i-need-a-hydration-pack/) - For elite races gunning for a podium spot, hydration can make or break a race. And for us middle- and back-of-the-pack runners, drinking enough liquids on the course can also help keep fatigue, muscle cramps and lack luster performance at bay. So, the question on pretty much every runner’s mind is - “Does Spartan
- [WHAT TO WEAR | SPARTAN RACE EDITION](https://thefitfork.com/what-to-wear-spartan-race-edition/) - Check out the checklist of what to wear before, during and after your Spartan Race, Tough Mudder or other Obstacle Course Race. Get geared up for success and have a great Spartan experience.
- [<strong>10 Personal Care & Race Day Logistic Tips for Spartan Women   </strong>](https://thefitfork.com/10-personal-care-race-day-logistic-tips-for-spartan-women/) - TheFitFork.com - There are enough obstacles on a Spartan Race course. Don’t let the fear of unknow race day logistics and personal care keep you from committing to conquering a race. These tips for women only will calm your jitters so that you can enjoy your best day ever.
- [How to Conquer an Obstacle Course Run or Spartan Race in Middle Age (or Beyond)](https://thefitfork.com/how-to-conquer-an-obstacle-course-run-or-spartan-race-in-middle-age-or-beyond/) - Learn the strategy to successfully finish an obstacle course run or Spartan race in middle age, from training to fire jump. It's never to late to accomplish your fitness goals.
- [National Peanut Butter Day: High-Protein Ways to Celebrate (No Sugar Crashes Included)](https://thefitfork.com/national-peanut-butter-day-high-protein-ways-to-celebrate-no-sugar-crashes-included/) - If peanut butter had a fan club, I’d be president. Creamy. Comforting. Nostalgic. And—when used right—an absolute powerhouse for protein-forward, crave-worthy recipes. In honor of National Peanut Butter Day, I’m rounding up some of my favorite high-protein peanut butter recipes from The Fit Fork. These are treats that taste indulgent, fuel workouts, and won’t send
- [Easy Protein Yogurt Cookie Cheesecake (No-Bake, Single-Serve)](https://thefitfork.com/easy-protein-yogurt-cookie-cheesecake-no-bake-single-serve/) - If you love dessert-for-breakfast vibes, single-serve treats, or high-protein snacks that actually taste indulgent, this Protein Yogurt Cookie Cheesecake belongs in your rotation. Inspired by a viral-style Instagram reel, this easy no-bake recipe transforms humble Greek yogurt and cookies into a spoonable—or sliceable—cheesecake-style treat that feels way more decadent than it is. It’s creamy, lightly
- [Granola Crunch Honey Mustard Salmon (Savory, Crispy & Protein-Packed)](https://thefitfork.com/granola-crunch-honey-mustard-salmon-savory-crispy-protein-packed/) - If you’ve never thought about using granola as a savory crust, this Granola Crunch Honey Mustard Salmon is about to change your weeknight dinner game. We’re talking skin-on salmon brushed with a simple honey-mustard-garlic glaze, then topped with crunchy, savory granola before heading into the air fryer or oven. The result? A crispy, flavorful crust
- [Spicy Asian Tuna Rice Bake for One – Big Flavor in 10 minutes](https://thefitfork.com/spicy-asian-tuna-rice-bake-for-one-big-flavor-in-10-minutes/) - When hunger hits and you want something warm, savory, and satisfying now, this Spicy Asian Tuna Rice Bake for One delivers. It’s a cozy, crave-worthy bowl that leans on pantry staples, uses one dish, and packs a balanced macro punch — including 33 grams of protein — without turning into a full production. This is
- [Roasted BBQ Black-Eyed Peas for New Year’s (and Beyond)](https://thefitfork.com/roasted-bbq-black-eyed-peas-for-new-years-and-beyond/) - Black-eyed peas have long been tied to New Year’s traditions, symbolizing luck, prosperity, and abundance for the year ahead. And while they’re often served simmered with greens or tucked into classic comfort dishes, this crunchy, roasted version gives the tradition a modern, snack-worthy upgrade. Think: roasted chickpeas… but with a Southern soul and a spicy-sweet
- [Eggnog Protein Waffles (Cottage Cheese, High-Protein & Meal Prep Friendly)](https://thefitfork.com/eggnog-protein-waffles-cottage-cheese-high-protein-meal-prep-friendly/) - Eggnog Protein Waffles are a festive, high-protein twist on my reader-favorite cottage cheese protein waffles. By swapping traditional milk for eggnog and layering in warm cinnamon and nutmeg, these waffles deliver classic holiday flavor with balanced macros that actually fuel your day. Made with cottage cheese and protein powder, they’re fluffy, satisfying, and perfect for
- [Treat Yourself to Top Sugar-Free & Lower-Sugar Chocolate Candy Recipes](https://thefitfork.com/treat-yourself-to-top-sugar-free-lower-sugar-chocolate-candy-recipes/) - If you’re a chocolate lover trying to be mindful of sugar and carbs—but not ready to swear them off completely—this holiday round-up is for you. These treats deliver all the fudgey, bark-y, bite-sized joy of the season, with smart swaps like sugar-free chocolate chips, lower-sugar ingredients, and even a little protein boost when you want
- [Easy Gingerbread Granola for Holiday Snacking and Gifting](https://thefitfork.com/easy-gingerbread-granola-for-holiday-snacking-and-gifting/) - If you’re craving something crunchy, cozy, and full of festive energy, this Gingerbread Glow Granola is your new holiday hero. It’s packed with seasonal yumminess—think chewy dried cranberries and chopped dates, sustaining nuts and seeds, and those warm holiday spices that make gingerbread so irresistible. Best of all, it’s unbelievably easy to make, totally economical,
- [Easy Raspberry Chipotle Chicken Meatballs (Perfect for Parties or Weeknight Dinners)](https://thefitfork.com/easy-raspberry-chipotle-chicken-meatballs-perfect-for-parties-or-weeknight-dinners/) - When it comes to party snacks, I’m all about recipes that deliver big flavor without demanding much time. These Raspberry Chipotle Chicken Meatballs are exactly that — a simple, spicy-sweet crowd-pleaser made with just a handful of ingredients and a slow cooker doing most of the work. Whether you’re hosting a holiday open house, a
- [The No-Cook Cranberry Relish Everyone Loves](https://thefitfork.com/the-no-cook-cranberry-relish-everyone-loves/) - For as long as I can remember, this raw cranberry relish has been a non-negotiable part of our Thanksgiving and Christmas table. My grandmother made it, my mother made it, and now—of course—I make it too. It’s one of those simple, old-school recipes that has stood the test of time, and every year my kids
- [High-Protein Peanut Butter Fudge: Easy, Low-Carb, No-Bake Dessert](https://thefitfork.com/high-protein-peanut-butter-fudge-easy-low-carb-no-bake-dessert/) - If you’re looking for a holiday treat that satisfies a sweet tooth and keeps your energy steady, this Chocolatey Peanut Butter Protein Fudge absolutely delivers. It’s ridiculously easy to make—no baking, no fuss, no complicated steps—and it still feels like a festive, indulgent bite. Consider it your new go-to for smarter snacking this season. Why
- [Thai Coconut Shrimp with Finger Limes ( a freaky little fruit )](https://thefitfork.com/thai-coconut-shrimp-finger-limes-freaky-little-fruit/) - What do you do with these weird little limes? They’re called Finger Limes and also “citrus caviar” because of the caviar-like bubbles of tangy citrus pulp on the inside. Exotic fruit afficianaos describe the favor as “tart, lemon-lime with slight herbaceous notes.” These little-bitty limes hail from Australia’s coastal and rainforest areas – but are
- [Easy Protein Powder Cottage Cheese Waffles - Gluten-free, Vegetarian](https://thefitfork.com/easy-protein-powder-cottage-cheese-waffles-gluten-free-vegetarian/) - These easy gluten-free protein waffles feature a plant-based protein, eggs, cottage cheese and amaranth flour for a powerful punch of protein. Only 184 cal, 13g net carb, 6g fat for a THREE WAFFLE serving that totals 20g protein! Boom! Freezer friendly, meal prep a batch for a breakfast solution on busy mornings.
- [Crunchy Chocolate Peanut Butter Chickpea Bark – High Fiber, Low Sugar Candy](https://thefitfork.com/crunchy-chocolate-peanut-butter-chickpea-bark-high-fiber-low-sugar-candy/) - If you’ve ever wished your favorite candy came with a little more nutrition and a little less sugar crash, allow me to introduce you to your new snack crush: Chocolate Peanut Butter Chickpea Bark. Yep — chickpeas (aka garbanzo beans). In bark. And before you question my sanity, trust me when I say this crunchy-creamy-chocolatey
- [Chocolate Cottage Cheese Protein Banana Bread – A Better-for-You Treat!](https://thefitfork.com/chocolate-cottage-cheese-protein-banana-bread-a-better-for-you-treat/) - If you love banana bread but want to level up the nutrition while keeping all the indulgent flavor, this Chocolate Cottage Cheese Protein Banana Bread is a must-try! Packed with 21g of protein per slice, naturally sweetened with ripe bananas, and free of added sugar, it’s the perfect option for breakfast, a post-workout snack, or
- [Easy Veggie Dumpling Bake with Spicy Coconut Curry Sauce](https://thefitfork.com/easy-veggie-dumpling-bake-with-spicy-coconut-curry-sauce/) - If you’ve ever wished you could turn your favorite dumplings into a full, comforting meal—this Veggie Dumpling Bake is the answer. It’s ridiculously easy, wildly flavorful, and comes together in just about 30 minutes. The start is a convenient bag of frozen dumplings (you might call them potstickers or gyoza). I prepared the spicy red
- [Air Fryer Asparagus and Tomatoes with Parmesan – Easy 10-Minute Side Dish](https://thefitfork.com/air-fryer-asparagus-and-tomatoes-with-parmesan-easy-10-minute-side-dish/) - Come make one of my go-to side dishes — Air Fryer Asparagus and Tomatoes with Parmesan. It’s cheesy, juicy, and ridiculously easy. Asparagus + tomatoes + parmesan = flavor perfection. It’s one of those dishes that looks fancy but takes almost no effort. This simple dish (one of my air fryer favorite recipes) is ready
- [Easy Pumpkin Protein Waffles (Starting with a Boxed Mix!)](https://thefitfork.com/easy-pumpkin-protein-waffles-starting-with-a-boxed-mix/) - There’s something about the cozy aroma of pumpkin spice that makes fall mornings feel extra special. These Easy Pumpkin Protein Waffles are the perfect way to celebrate the season — warm, fluffy, and packed with a little extra protein to keep you satisfied all morning long. The best part? They start with a simple boxed
- [Grab a Can of Pumpkin: My Favorite Protein-Packed Pumpkin Recipes for Fall](https://thefitfork.com/grab-a-can-of-pumpkin-my-favorite-protein-packed-pumpkin-recipes-for-fall/) - There’s something about opening a can of pumpkin that makes it officially feel like fall — cozy mornings, crisp runs, and comfort food with a healthy twist. Over the years, I’ve created dozens of pumpkin-packed recipe (seriously, just type “pumpkin” in the search bar!) — and they all share one thing in common: balanced nutrition
- [Giant Protein Pumpkin Breakfast Cookie for One (Gluten-Free, Dairy-Free, Egg-Free)](https://thefitfork.com/giant-protein-pumpkin-breakfast-cookie-for-one-gluten-free-dairy-free-egg-free/) - Ever want just one cookie—but you don’t feel like making a whole batch? Well, I’ve got ya with my Giant Protein Pumpkin Breakfast Cookie for One — a single-serve pumpkin cookie that’s sweet, satisfying, and perfectly portioned. This cozy fall-inspired treat is the ultimate mash-up of wholesome breakfast ingredients— plus its soft, chewy, and packed
- [Cinnamon Maple Air Fryer Apples: A Healthy Fall Dessert](https://thefitfork.com/cinnamon-maple-air-fryer-apples-a-healthy-fall-dessert/) - There’s something magical about the smell of warm cinnamon and maple wafting through the kitchen. These Cinnamon Maple Air Fryer Apples are everything you love about apple pie — sweet, cozy, comforting — but without the crust, butter, or refined sugar. It’s a lighter, faster, and more wholesome way to enjoy the flavors of fall.
- [Steak & Mushrooms in Creamy Bourbon Sauce – Quick & Easy](https://thefitfork.com/steak-mushrooms-in-creamy-bourbon-sauce-quick-easy/) - Life gets busy — but that doesn’t mean you have to skip a delicious, cozy beef dinner for two. This Steak & Mushrooms in Creamy Bourbon Sauce is proof that you can pull off a restaurant-worthy meal in about 20 minutes, start to finish. When the evening gets hectic or it’s too late to grill,
- [5 Reasons to Eat Watermelon This Fall (and Not Just in Summer)](https://thefitfork.com/5-reasons-to-eat-watermelon-this-fall-and-not-just-in-summer/) - When you think of autumn, you probably picture pumpkins, apples, and cozy mugs of cider. But here’s a little secret: watermelon belongs on that list too. Yes, even after summer ends! From nourishing fuel to festive fun, watermelon still earns a spot on my weekly shopping list. Here’s why: 1. Watermelon is Still in Season
- [High Protein Pumpkin Bread with Granola Topping](https://thefitfork.com/high-protein-pumpkin-bread-with-granola-topping/) - Cozy fall flavor meets high-protein fuel. If pumpkin spice season makes your heart (and taste buds) happy, you’re going to love this Pumpkin Protein Bread with Granola Topping. It’s got all the warm, comforting vibes of a fall treat — but with a macro-friendly twist that keeps your nutrition goals on track. This easy recipe
- [Salsa Poached Eggs (Huevos Ahogados-Style) — A Quick, Flavor-Packed 10-Minute Meal](https://thefitfork.com/salsa-poached-eggs-huevos-ahogados-style-a-quick-flavor-packed-10-minute-meal/) - If you’re a fan of shakshuka, you’ll fall in love with these Salsa Poached Eggs — my quick and zesty take on Huevos Ahogados, a classic Mexican dish that translates to “drowned eggs.” Traditionally, the eggs are gently poached in a simmering tomato salsa until tender and flavorful. My version uses a tomatillo-based salsa from
- [High-Protein Chocolate Chip Cookie Dough Banana Bread (No Added Sugar!)](https://thefitfork.com/high-protein-chocolate-chip-cookie-dough-banana-bread-no-added-sugar/) - What happens when two of your favorite recipes collide in the best way possible? You get my Chocolate Chip Cookie Dough Protein Banana Bread – the ultimate mashup of my small-batch protein chocolate chip cookies and my cottage cheese protein banana bread. The result? A soft, moist, chocolate-studded quick bread with dollops of baked-in cookie
- [Cottage Cheese Protein Banana Bread - 19g Protein per slice!](https://thefitfork.com/cottage-cheese-protein-banana-bread-19g-protein-per-slice/) - Cottage Cheese Protein Banana Bread makes an easy breakfast, lunchbox treat, or great workout snack with 19g protein and 253 calories, no added sugar and can be made gluten-free.
- [Protein Hummingbird Cake with Cheesecake Frosting - A Pineapple Coconut Dream](https://thefitfork.com/protein-hummingbird-cake-with-cheesecake-frosting-a-pineapple-coconut-dream/) - If you’ve never experienced the classic Southern charm of Hummingbird Cake, prepare to fall in love — especially with this better-for-you twist. This high-protein Hummingbird Cake delivers all the tropical flavor you crave in a better-for-you way. Sweetened naturally with banana and pineapple, rich with shredded coconut, and finished with a luscious protein cream cheese
- [Easy High-Protein Apple Dip (3 Ingredients, 20g Protein!)](https://thefitfork.com/easy-high-protein-apple-dip-3-ingredients-20g-protein/) - Every time I eat an apple all by itself, I swear my hunger level turns up a notch. That’s why I’m loving this High-Protein Apple Dip—it’s the perfect balance of flavor, satiety, and nutrition. With just three simple ingredients plus water, you can whip up a creamy, satisfying dip that pairs beautifully with crisp apple
- [Which Watermelon Personality Are You? 14 Ways This Fruit Boosts Your Active Lifestyle](https://thefitfork.com/which-watermelon-personality-are-you-14-ways-this-fruit-boosts-your-active-lifestyle/) - Note: This post is sponsored by the National Watermelon Promotion Board. You can check out their recipes, tips and nutrition/wellness information at Watermelon.org Watermelon isn’t just a sweet summer snack—it’s hydrating, nutrient-packed, and surprisingly versatile – and can even be enjoyed year- ‘round. From post-workout refueling to mood-boosting treats, watermelon fits every lifestyle. And let’s be
- [Air Fryer Peaches with Protein Yogurt Topping a Smart & Simple Dessert](https://thefitfork.com/air-fryer-peaches-with-protein-yogurt-topping-a-smart-simple-dessert/) - When dessert cravings hit, smart choices can still feel indulgent! These Air Fryer Peaches with Protein Yogurt Topping are proof that healthy can taste amazing. Juicy peaches caramelize beautifully in the air fryer with a quick sprinkle of cinnamon and coconut sugar, creating a golden crust that feels decadent yet totally fits into your macros.
- [Quick, Easy Low-carb Sandwich Salad Fillings – Tuna, Chicken and Egg](https://thefitfork.com/quick-easy-low-carb-sandwich-salad-fillings-tuna-chicken-and-egg/) - When it comes to meal prepping or throwing together a quick lunch, sandwich salad fillings are a lifesaver. Whether you’re in a hurry or just want something simple and satisfying, these protein-packed, low-carb mixtures can be served in all kinds of ways—on bread, tucked into lettuce wraps, or scooped over greens. Bonus: they rely on
- [Low-Carb Asian-inspired Tuna Cuke-wich (Cucumber Sandwich)](https://thefitfork.com/low-carb-asian-inspired-tuna-cuke-wich-cucumber-sandwich/) - When lunchtime hits and you're short on time but still want something healthy, satisfying, and full of flavor, this Asian Tuna Cuke-wich (aka “Cucumber Sammie” ) delivers. No bread, no weird ingredients, and definitely no boring salads. This crunchy little stack of goodness features a creamy, savory tuna mix tucked between thick cucumber slices—think of
- [Mushroom Pizza Stuffed Zucchini Boats](https://thefitfork.com/mushroom-pizza-stuffed-zucchini-boats/) - Quick, easy, delicious and nutritious, these cheesy, saucy stuffed zucchini boats will remind you of a mushroom pizza - -but without the crust, so lower calorie, lower carb and gluten-free. A great way to use up a bumper crop of squash!
- [Review: Equip Food Prime Protein Beef Protein Powder](https://thefitfork.com/review-equip-food-prime-protein-beef-protein-powder/) - You all know I love a good steak — but when I’m on the go and need something quick, easy, and gut-friendly, Equip Food’s Prime Protein steps up to the plate (err...shaker cup). 🥩🍫💪 You could call it lazy carnivore protein or paleo protein powder. Each scoop is like eating 4 oz of grass-fed beef,
- [How to Use Up a Extra Grape and Cherry Tomatoes: Flavorful Recipes & Tips](https://thefitfork.com/how-to-use-up-a-extra-grape-and-cherry-tomatoes-flavorful-recipes-tips/) - We’ve all done it—picked up the BIG, beautiful carton of grape or cherry tomatoes (or better yet, grew them ourselves!), only to forget about them until they’re teetering on the edge of overripe. Don’t let those little gems go to waste! These sweet, juicy tomatoes are nutrient powerhouses packed with antioxidants like lycopene, vitamin C,
- [Cheesy Margherita Tomato Slices (Air Fryer or Oven)](https://thefitfork.com/cheesy-margherita-tomato-slices-air-fryer-or-oven/) - When summer tomatoes are at their peak, it only takes a few ingredients to turn them into something spectacular. These Cheesy Margherita Tomato Slices are bursting with flavor and couldn’t be easier to make. If you love the flavors of a classic Margherita pizza—juicy tomatoes, gooey mozzarella, fragrant Italian herbs—you’ll swoon for this lighter, crust-free
- [Freezing and Toasting Bread to Lower the Glycemic Impact (and Keep It Fresher Longer)](https://thefitfork.com/freezing-and-toasting-bread-to-lower-the-glycemic-impact-and-keep-it-fresher-longer/) - What Is the Glycemic Index and Why Should You Care? Practical kitchen hacks that make healthy eating easier—and smarter. If you love bread but worry about how the carbs (source of glucose) affects your blood sugar, here’s a surprising and simple tip: freeze it—and then toast it. Not only does this extend your bread’s shelf
- [Air Fryer Parmesan Mushrooms: Crave-worthy and Quick](https://thefitfork.com/air-fryer-parmesan-mushrooms-crave-worthy-and-quick/) - Looking for an easy, delicious way to enjoy mushrooms? These Air Fryer Parmesan Mushrooms are packed with earthy, umami-rich flavor and take just 10 minutes start to finish. All you need to do is slice up white mushrooms, toss them with olive oil, seasonings, and a touch of freshly grated Parmesan cheese—then let the air
- [Easy Mediterranean Baked Feta with Olives and Tomatoes](https://thefitfork.com/mediterranean_baked_feta/) - Need a fast, flavorful appetizer that looks fancy but takes almost no effort? Mediterranean Baked Feta is your answer! This dish is basically a “dump and bake” dream: just toss a handful of ingredients into a skillet or baking dish and let the oven do the heavy lifting. In just about 20 minutes, everything bubbles
- [Beach Bag Must-Haves for Summer — All Under $25!](https://thefitfork.com/beach-bag-must-haves-for-summer-all-under-25/) - Packing your beach bag for the perfect summer day doesn’t have to mean spending a fortune. Whether you're lounging by the water, reading in the sun, or chasing kids through the surf, here are my favorite beach-day essentials — all under $25! All these goodies fit in your tote or backpack — no overpacking, just
- [Healthy Breakfast and Brunch Ideas to Celebrate Mother’s Day](https://thefitfork.com/healthy-breakfast-and-brunch-ideas-to-celebrate-mothers-day/) - This Mother’s Day, go beyond flowers and cards—treat Mom to a nourishing and delicious homemade brunch! Whether she loves something savory, something sweet, or a little caffeinated pick-me-up, these recipes are as beautiful as they are balanced. Full of flavor, protein, and love, they’re ideal for celebrating the amazing moms in your life – and
- [Strawberry Peanut Butter Rice Cake “Flower” – Healthy & Cute Snack](https://thefitfork.com/strawberry-peanut-butter-rice-cake-flower-healthy-cute-snack/) - Spring has sprung, and I’m all about those snacks that are equal parts pretty and practical. If you’re looking for a healthy rice cake snack that’s big on flavor and short on prep time, let me introduce you to my Strawberry Rice Cake Snack Flowers — an easy no bake snack that comes together in
- [Honey Lime Greens Yogurt Dip – Sweet and Healthy Treat to Pair With Fruit](https://thefitfork.com/honey-lime-greens-yogurt-dip-sweet-and-healthy-treat-to-pair-with-fruit/) - If you're looking for a fun and functional way to enjoy fresh fruit, my Honey Lime Greens Dip is the answer! This easy-to-make, protein-packed dip is naturally sweet, tangy, and full of benefits from simple, wholesome ingredients. It takes just minutes to mix up, making it perfect for a quick snack, a party platter, or
- [High-Protein Peanut Butter Chia Seed Banana Bread (Gluten Free)](https://thefitfork.com/high-protein-peanut-butter-chia-seed-banana-bread-gluten-free/) - If you’re looking for a high-protein banana bread that’s both delicious and nutritious, this gluten-free banana bread recipe is just what you need. Each slice packs 14 grams of protein, making it a satisfying and energizing choice for breakfast or a snack. Plus, with only 11g net carbs and 6g fat, it’s a low-carb banana
- [Watermelon: The Simple, Sweet, and Smart Fuel for Your Workouts](https://thefitfork.com/watermelon-the-simple-sweet-and-smart-fuel-for-your-workouts/) - This post is sponsored by National Watermelon Promotion Board / Watermelon.org When it comes to fueling for workouts, the options can seem overwhelming. Rows of sports drinks, energy gels, and recovery powders line store shelves, each with a long list of ingredients you can barely pronounce. But what if fueling your body didn’t have to
- [How to Soften an Avocado in the Microwave!](https://thefitfork.com/soften-avocado-microwave/) - Learn how to quickly transform a rock hard avocado from inedible, to softer and suitable for cutting and using in your meal -- just with the microwave.
- [Beef Breakfast Burrito Muffins](https://thefitfork.com/beef-breakfast-burrito-muffins/) - Who says burritos are just for lunch or dinner? These Beef Breakfast Burrito Muffins are one of those viral recipes that stand up to the showiness—so easy, so delicious, and perfect for any meal of the day! These high-protein breakfast muffins are made with low-carb tortillas, leftover taco meat, and fluffy scrambled eggs, delivering a
- [Chunky Monkey Giant Banana Protein Cookie](https://thefitfork.com/chunky-monkey-giant-banana-protein-cookie/) - When a craving for something sweet and satisfying hits, why settle for a sugar-laden treat that will leave you sluggish? Instead, say hello to the Chunky Monkey Giant Banana Protein Cookie—a single-serving, high-protein cookie recipe that satisfies without the guilt! Whether you need a post-workout protein snack, a healthier dessert, a bedtime snack, or even
- [Beef Bone Broth Chili - Nourishing One-Pot Meal](https://thefitfork.com/beef-bone-broth-chili-nourishing-one-pot-meal/) - This cozy bowl of Beef Bone Broth Chili will warm you up with just the right amount of spice and nourishing ingredients – lean ground beef, kidney beans, mushrooms and more. A quick and easy meal packed full of protein to keep your energy up and hunger satiated during the cool weather months.
- [ Beef Stroganoff Soup: A Comforting Classic with a Better-for-You Twist](https://thefitfork.com/beef-stroganoff-soup-a-comforting-classic-with-a-better-for-you-twist/) - Beef Stroganoff is a beloved classic, known for its creamy, savory goodness and tender bites of beef. But what if we turned this hearty dish into a soul-warming soup—one that delivers all the comforting flavors you love while incorporating some smarter ingredient swaps? My healthy beef stroganoff soup is exactly that: an umami-packed soup, protein-rich
- [Hassle-Free Sheet Pan Pancake Recipes to Simplify Breakfast Chaos](https://thefitfork.com/hassle-free-sheet-pan-pancake-recipes-to-simplify-breakfast-chaos/) - Why stand over a hot skillet flipping pancakes when you can bake up a big batch all at once? February is Pancake Month, and it's the perfect time to embrace the ease of sheet pan pancakes. These easy pancake recipes feed a crowd with minimal effort—simply bake, slice, and serve! Plus, they freeze beautifully in
- [Raspberry Cottage Cheese Mousse – High-Protein, Low-carb, and No-Fuss!](https://thefitfork.com/raspberry-cottage-cheese-mousse-high-protein-low-carb-and-no-fuss/) - Looking for a high-protein mousse recipe that’s as easy as it is delicious? This Raspberry Cottage Cheese Mousse is the perfect no-bake raspberry dessert for Valentine’s Day or any time you crave something sweet. Made with just three simple ingredients—cottage cheese, protein powder, and fresh raspberries—with an optional splash of vanilla for extra flavor. No
- [Red Velvet Sheet Pan Protein Pancakes: A No-Fuss Breakfast to Love](https://thefitfork.com/red-velvet-sheet-pan-protein-pancakes-a-no-fuss-breakfast-to-love/) - Looking for a fun, festive, and fueling breakfast? These Red Velvet Sheet Pan Protein Pancakes check all the boxes! Whether you're celebrating Valentine's Day or just craving a little extra indulgence in your morning routine, this easy-to-make recipe brings all the nostalgic flavors of red velvet cake—without the sugar crash. Why You'll Love Red Velvet
- [Peanut Butter Chocolate Cottage Cheese Dessert (Low Carb, High Protein)](https://thefitfork.com/peanut-butter-chocolate-cottage-cheese-dessert-low-carb-high-protein/) - Sometimes, you just need a sweet treat that makes you feel good—without derailing your nutrition goals. That’s exactly how this Peanut Butter Chocolate Cottage Cheese Dessert came to life! Inspired by everyone’s favorite candy, the Reese’s Peanut Butter Cup, this version delivers all the creamy, sweet, and chocolatey indulgence but with a powerful protein boost.
- [Peanut Crunch Asian Edamame Quinoa Salad, Packed with Plant Protein](https://thefitfork.com/peanut-crunch-asian-edamame-quinoa-salad-packed-with-plant-protein/) - Peanut Crunch Asian Edamame Quinoa Salad is a meal that is as vibrant and colorful as it is nutritious -the perfect balance of flavor, texture, and good, clean fuel for your body. At just 193 calories per serving, it’s a smart choice for healthy eating without sacrificing taste. Plus, it’s packed with plant protein and
- [10 Reasons to Eat More Watermelon in 2025 + Top Tips](https://thefitfork.com/10-reasons-to-eat-more-watermelon-in-2025-top-tips/) - Note: This post is sponsored by the National Watermelon Promotion Board. You can check out their recipes, tips and nutrition/wellness information at Watermelon.org As we step into 2025, many of us are setting resolutions to live healthier, more fulfilling lives – even a “sweeter” life! One simple yet powerful change you can make is to
- [Hickory Maple Salmon Bites on Pomegranate Apple Quinoa Salad](https://thefitfork.com/hickory-maple-salmon-bites-on-pomegranate-apple-quinoa-salad/) - There’s nothing like a dish that combines simplicity, flavor, and nutrition all in one beautiful presentation. That’s exactly what you get with this Hickory Maple Salmon Bites on Pomegranate Apple Quinoa Salad. Featuring pre-seasoned, ready-to-grill salmon from Cedar Bay Grilling, this recipe makes for an effortlessly impressive meal that’s perfect for weeknights or special occasions.
- [Black-eyed Pea Texas Caviar](https://thefitfork.com/black-eyed-pea-texas-caviar/) - There’s something special about traditions that carry both delicious flavors and a dash of good fortune into the New Year. For my family, one dish that checks all those boxes is Texas Caviar. This bold and beautiful mix of black-eyed peas, roasted corn, tomatoes, avocado, red onion, and cilantro tossed in a zippy lime vinaigrette
- [Snowman Watermelon Pomegranate Caprese Salad](https://thefitfork.com/snowman-watermelon-pomegranate-caprese-salad/) - When winter days feel a little gray, brighten them up with a splash of color and cheer in the form of this Snowman Watermelon Pomegranate Caprese Salad! This dish takes the classic caprese salad we know and love, then gives it a joyful seasonal twist with watermelon, pomegranate, and an adorable snowman centerpiece. It’s easy
- [Gingerbread Protein Waffles for a Festive Fitmas!](https://thefitfork.com/gingerbread-protein-waffles-for-a-festive-fitmas/) - Enjoy festive flavors and fuel our body right in the morning with these Gingerbread Protein Waffles – a seasonal, easy-to-make, and downright delicious way to keep your health goals in check without feeling deprived. This high-protein holiday breakfast treat is not only packed with classic gingerbread spices that scream holiday vibes, but they’re also a
- [Holiday-Inspired Healthy Gingerbread Recipes](https://thefitfork.com/holiday-inspired-healthy-gingerbread-recipes/) - There’s something magical about gingerbread—it’s the quintessential flavor of the holidays, bringing warmth, nostalgia, and just the right amount of spice to the season. From comforting breads and indulgent desserts to creative drinks and snacks, gingerbread isn’t just for cookies anymore! Dive into this collection of holiday gingerbread ideas from my kitchen to yours. Click
- [Easy Protein Gingerbread - a Quick Bread with Benefits](https://thefitfork.com/easy-protein-gingerbread-a-quick-bread-with-benefits/) - When the air turns crisp and the holidays approach, there’s nothing quite like the smell of warm gingerbread wafting from the oven. This Protein Gingerbread is a modern twist on a traditional favorite, offering all the nostalgic flavors of cinnamon, ginger, allspice, and nutmeg—with a boost of protein to keep you fueled through the busy
- [Festive and Healthy Pomegranate Holiday Recipes](https://thefitfork.com/festive-and-healthy-pomegranate-holiday-recipes/) - Pomegranates are the ultimate holiday superfood, adding vibrant color, festive flair, and a boost of antioxidants to any dish. Whether you’re sprinkling their jewel-like seeds on salads, desserts, or appetizers, or enjoying them in elegant mains, pomegranates bring a perfect balance of sweetness and tang to your seasonal menu. Check out these easy, nourishing recipes that highlight the beauty and versatility of pomegranates—sure to make your holiday table sparkle
- [Pomegranate Pistachio Chocolate Bark: A  Lower Carb Holiday Treat](https://thefitfork.com/pomegranate-pistachio-chocolate-bark-a-lower-carb-holiday-treat/) - The holidays call for a little indulgence, but who says festive treats can’t also be healthy, simple, and stunning? Enter Lower Carb Pomegranate Pistachio Chocolate Bark—a one of my favorite healthy holiday desserts that checks all the boxes. With vibrant pops of pomegranate red and pistachio green against a backdrop of rich, dark chocolate, this
- [Raspberry Chocolate Mini Pancake Puffs (Holiday Aebleskivers)](https://thefitfork.com/raspberry-chocolate-mini-pancake-puffs-holiday-aebleskivers/) - Take your breakfast or brunch to the next level with Raspberry Chocolate Pancake Puffs, a delightful treat stuffed with juicy raspberries and melty chocolate. My convenient take on a traditional Danish holiday breakfast and brunch recipe.
- [Five Healthy Sweet Potato Side Dish Recipes for Thanksgiving and Beyond](https://thefitfork.com/five-healthy-sweet-potato-side-dish-recipes-for-thanksgiving-and-beyond/) - Sweet potatoes are a kitchen superstar and especially popular around Thanksgiving and the fall season Sweet Potatoes are versatile, nutrient-dense, and naturally delicious – the perfect side dish for active living that will keep you going! Whether you’re looking for something savory, sweet, or a little bit of both, I have you covered with plenty of creative and healthy sweet potato side dish ideas. Check out these five side dishes with sweet potato to complement your next meal.
- [Apple Cranberry Beet Crisp: A Festive and Healthy Dessert](https://thefitfork.com/apple-cranberry-beet-crisp-a-festive-and-healthy-dessert/) - Apple Cranberry Beet Crisps - These festive fruit desserts are a smart way to reduce sugar while reaping beet’s superfood benefits. An oat and walnut topping adds a complimentary texture to the sweet and juicy baked fruit. The hardest thing about this recipe is smelling the yumminess while it bakes!
- [Creamy Quinoa Enchilada Soup: A Hearty, Healthy Comfort Dish](https://thefitfork.com/creamy-quinoa-enchilada-soup-a-hearty-healthy-comfort-dish/) - When you’re craving something cozy and satisfying with a hint of Southwestern flair, this Creamy Quinoa Enchilada Soup is the answer! It’s one of those easy one-pot soups I’ve made for years without a recipe, and finally decided to write it down – it’s delicious and forgiving, if you want to add a different salsa
- [Protein Cheesecake Stuffed Baked Apples – A Flex on Fall Flavors](https://thefitfork.com/protein-cheesecake-stuffed-baked-apples-a-flex-on-fall-flavors/) - A healthy fall dessert (balanced enough for breakfast), these little protein cheesecake baked apples are cozy, comforting and a no-added-sugar craving fix when the fall-flavor dessert mood hits. Boosted with protein from cottage cheese and protein powder to support sustained energy. Only 111 calories per piece with 13g protein.
- [HARVEST STRACCIATELLA VEGETABLE EGG SOUP](https://thefitfork.com/harvest-stracciatella-vegetable-egg-soup/) - Harvest Stracciatella is a vegetable-packed version of an Italian egg soup. Gather family round the table, finding comfort in fall produce like sweet potato, brussels sprouts and kale and sustaining energy from eggs. A 30-minute recipe so delicious to serve alongside a holiday meal or as a cozy main dish on busy days.
- [Halloween Party Foods with Protein to Fuel Ghouls!](https://thefitfork.com/halloween-party-foods-with-protein-to-fuel-ghouls/) - Check out these Halloween Party Foods to Fuel Your Ghoul! 🎃👻 Don’t let the ghosts, goblins or your inner monster leave hungry! From spooky snacks, hearty mains and delightful (not frightful) desserts, I’ve rounded up some of my favorite *fit* Halloween protein that are quick to prep, healthy, and totally crowd-pleasing.
- [Pumpkin Streusel Sheet Pan Pancakes (Gluten-free)](https://thefitfork.com/pumpkin-streusel-sheet-pan-pancakes-gluten-free/) - Embrace pumpkin season while minimizing morning stress with this easy sheet pan pancake recipe! Cottage cheese blended into the batter adds extra richness and protein while the ground up oats create a gluten-free, fiber-packed flour. Plus, that cinnamon, nutty streusel topping adds a pleasing sweetness and crunch to this convenient and yummy fall breakfast. Feed a crowd, or meal prep and store in single-portion servings in the freezer for busy mornings.
- [Protein Pumpkin Peanut Butter Cups - Healthy Halloween Candy](https://thefitfork.com/protein-pumpkin-peanut-butter-cups-healthy-halloween-candy/) - These easy protein pumpkin peanut butter cups are the perfect nearly sugar-free swap for Reese’s Cups, one of America’s favorite candies. Rich chocolate envelops a creamy center filled with protein and seasonal flavors. No bake, no guilt and a favorite homemade swap for Halloween candy.
- [Hot Honey Snack Mix](https://thefitfork.com/hot-honey-snack-mix/) - Like Chex Mix, but homemade and super addictive! Whip up a big batch of this salty, spicy-sweet snacking treat with your favorite pretzels, crackers and nuts. Use gluten-free or seeds, if needed! Hot Honey Snack Mix is 0erfect for parties, lunch boxes, movie night, road trip munching – plus, it’s as economical as it is delicious!
- [Spice Up Breakfast with Savory Southwest Bean and Salsa Waffles](https://thefitfork.com/spice-up-breakfast-with-savory-southwest-bean-and-salsa-waffles/) - Who says waffles have to be sweet? These Savory Southwest Bean & Salsa Waffles start with jarred salsa and fat-free refried beans – get ready for a fiesta of flavor on our breakfast plate! The simple cornmeal batter helps them cook up golden and crispy in the waffle iron. Top 'em your way—I’m loving mine with a fried egg, smashed avocado, and --- of course --extra salsa!
- [Spicy-Sweet Mango Chili with Beans and Kale (Vegan)](https://thefitfork.com/spicy-sweet-mango-chili-with-beans-and-kale-vegan/) - You’ll be craving this tropically-inspired, Spicy-Sweet Mango Chili with the first bite. Starts with a flavorful salsa from Dessert Pepper Trading Company, along with fresh veggies like kale and carrots and the convenience of canned tomatoes and two kinds of beans. Along with Mango Peach salsa, the surprise ingredient is MORE mango to double down on the hint of sweetness that is so good with the spice! A vegetarian meal that is VERY nice!
- [Pumpkin Protein Mug Cake: Quick & Easy Fall Treat for One](https://thefitfork.com/pumpkin-protein-mug-cake-quick-easy-fall-treat-for-one/) - Whipped up a single serve Pumpkin Protein Cake with some canned pumpkin, vanilla protein powder, and few other simple, nourishing ingredients. This fall-season healthy desert will warm your heart and nourish your bod with macros so dialed in, you can even eat it for breakfast (I have). 259 cal, 11g fat, 18g net carb, 18g protein per 1 cake
- [Pumpkin Spice Latte Protein Cheesecake: No-Bake Treat for Fall](https://thefitfork.com/pumpkin-spice-latte-protein-cheesecake-no-bake-treat-for-fall/) - Fall is officially here, which means it's time to indulge in all things pumpkin spice! But what if you could enjoy that iconic fall flavor in a healthy, protein-packed treat? Well, say hello to my Pumpkin Spice Latte Protein Cheesecakes—a no-bake dessert that you can whip up in minutes and is perfectly portioned in single
- [Homemade Watermelon Sports Drink to Hydrate and Fuel Endurance](https://thefitfork.com/homemade-watermelon-sports-drink-to-hydrate-and-fuel-endurance/) - Make Watermelon-AID, a homemade sports drink featuring watermelon juice that Watermelon-AID is a homemade watermelon sports drink that will help keep you hydrated, cramp-free and provide energy for endurance events. Easy, effective and economical.
- [Southwest Cottage Cheese Egg Salad: Protein-Packed!](https://thefitfork.com/southwest-cottage-cheese-egg-salad-protein-packed/) - Spice up lunch with these flavorful Southwest Cottage Cheese Egg Salad. Thanks to cottage cheese, it offers more protein with less fat than a traditional recipe. With a zesty lime kick and great nutrition, this quick meal - use in a tortilla wrap, fix up a sandwich, pile on a salad, or stuff into a scooped-out tomato or cucumber.
- [Hatch Green Chile Zucchini Soup, Hot or Cold!](https://thefitfork.com/hatch-green-chile-zucchini-soup-hot-or-cold/) - ‘Tis the season for zucchini and Hatch green chile – use up your bumper crop of summer produce in this delicious soup that can be served hot or cold. Makes 6 servings, each with 134 cal, 4g fat, 11g net carb and 6g protein.
- [How to Get Runner Feet Ready for Summer Rest, Recovery & Relaxation + OOFOS Giveaway](https://thefitfork.com/how-to-get-runner-feet-ready-for-summer-rest-recovery-relaxation/) - So, how many miles have you crossed of your training schedule since the beginning of the year? Maybe 300 miles, 500 miles or, for some of you hardcore runners, I’m guessing in excess of 1000 miles to date. As the weather is warming up, those hardworking feet are starting to slip out of socks and
- [Olympic Chocolate Muffin Makeover - More Protein, Less Sugar](https://thefitfork.com/olympic-chocolate-muffin-makeover-more-protein-less-sugar/) - Olympic Village Chocolate Muffin, but made better! 💪 These chocolate muffins went so viral, but – in reality they were more like a sugar-bomb cake. This version is made over to be gluten-free, have more protein (20g), less fat, less sugar—made for champions. 🏅 Sized for one – you don’t even have to share!
- [A Bunch of Banana Tips and Snack Ideas to Sweeten Any Day](https://thefitfork.com/a-bunch-of-banana-tips-and-snack-ideas-to-sweeten-any-day/) - Bananas are not just a delicious and versatile fruit; they also have the power to fuel your runs and workouts plus brighten up your day in unexpected ways. Whether you're a banana lover or just looking for some fun, practical tips, these ideas will bring a smile to your face.
- [Pucker Up for Lemon Protein Tiramisu](https://thefitfork.com/pucker-up-for-lemon-protein-tiramisu/) - If you're a fan of all things lemony and looking for a healthy dessert (or even a breakfast option), get ready to fall in love with our Lemon Protein Tiramisu. This refreshing treat is not only bursting with zesty lemon flavor but also packed with protein, making it a perfect guilt-free indulgence. Just 256 cal, 24g carb, 4g fat and a whopping 33g protein for the generous-sized serving.
- [Creamy Cottage Cheese Cheesecakes in 5 Delicious Flavors for Breakfast or Dessert](https://thefitfork.com/creamy-cottage-cheese-cheesecakes-in-5-delicious-flavors-for-breakfast-or-dessert/) - Featuring blended smooth cottage cheese, these creamy, no-bake treats are packed with protein, calcium and other great nutrition, making them a smart choice for breakfast, snack time or a healthy dessert!
- [Stay Home: Best Healthy Frozen Food Delivery & Pantry Snacks  ](https://thefitfork.com/stay-home-best-healthy-frozen-food-delivery-pantry-snacks/) - This post contains affiliate links. It’s getting harder and harder to leave the house and forage for food! Many of us, like myself, are mandated by law to “shelter in place” for the greater good, although we are still allowed to get out and shop (if we can even find food on the store shelves)!
- [MORE Summer Fitness, Fun and Healthy Food Finds! Part 2](https://thefitfork.com/more-summer-fitness-fun-and-healthy-food-finds-part-2/) - Hello official start of summer! Like you, I've been home way more than normal for these past few months -- and this has had me on high alert for new fitness, healthy living and athlete-oriented food I can order and have delivered to keep me living MY BEST LIFE. Read on to find MORE of
- [Things I'm Doing to Better Take Care of Myself in 2021 (and you can too)!](https://thefitfork.com/things-im-doing-to-better-take-care-of-myself-in-2021-and-you-can-too/) - Wow, 2020 may actually be over by the time you are reading this. What a weird, disheveled, frustrating and sad year it was. Some have lost so much - lives, family members, loved ones, businesses, jobs, justice, hope. . . Despite the it all, 2020 has also provided shining moments of kindness, support, patience, understanding
- [Grab a Friend Workout & Harvest Snaps #Giveaway](https://thefitfork.com/grab-a-friend-workout-harvest-snaps-giveaway/) - Working out with a friend is always so much more fun! Check out my Grab a Friend Workout" which reminds me what a workout buddy is all about! Plus, enter my giveaway for Harvest Snaps and you may win a month's supply of these tasty treats!
- [Food that Takes Care of You! Daily Harvest Review & Discount](https://thefitfork.com/food-that-takes-care-of-you-daily-harvest-review-discount/) - Obviously, I like to cook healthy things to fuel an active lifestyle – it’s the whole point of this blog. But there are also those days when I am just DONE. OVER IT. CAN’T PLAN ANOTHER MEAL. But, I still want to eat beautiful, wholesome, food that takes care of me physically and mentally --
- [Crispy Chocolate Banana Bites: A Quick, Easy, and Healthy Snack](https://thefitfork.com/crispy-chocolate-banana-bites-a-quick-easy-and-healthy-snack/) - Treat your sweet tooth to this healthy snack - a sugar-free crispy chocolate inspired by a Nestle Crunch bar, nut butter and banana slices! Prep a batch and store in the freezer! Only 86 cal, gluten free
- [No Noodle Veggie Mug Lasagna for One: A Quick and Nutritious Meal](https://thefitfork.com/no-noodle-veggie-mug-lasagna-for-one-a-quick-and-nutritious-meal/) - This single portion lasagna made in a mug for one is a quick, nutrition and delicious meal that is ready in minutes. A perfectly portioned, high-protein and lower carb solution for your busy lunch hour or a hectic evening. Easy to meal prep ahead and then heat and eat when ready. Gluten free and vegetarian.
- [Delicious Red Fruit Salad with Lime-Honey-Mint Dressing](https://thefitfork.com/delicious-red-fruit-salad-with-lime-honey-mint-dressing/) - This beautiful fruit salad -- featuring red raspberries, strawberries, watermelon and cherries – will be the star of your summer celebration. The Honey Lime Mint dressing is super easy to make and adds a flavorful upgrade to your breakfast, lunch, or dinner!
- [Almond Butter Protein Cookies | 3-Ingredient Low Carb Treat](https://thefitfork.com/almond-butter-protein-cookies-3-ingredient-low-carb-treat/) - Almond Butter Protein Cookies are a smart little snack or healthy treat that supports a low-carb, high protein and/or gluten-free lifestyle. 96 calories, 2g net carb and 6g protein each.
- [Red, White, and Blue Caprese Salad with Blueberries](https://thefitfork.com/red-white-and-blue-caprese-salad-with-blueberries/) - Everyone loves a Caprese salad with juicy tomatoes, aromatic sweet basil and creamy mozzarella cheese all drizzled in balsamic syrup. My patriotic version of the classic favorite summer salad that adds blueberries in honor of the USA and Red, White and Blue. Perfect for summer entertaining.
- [Salsa Cottage Cheese Hummus - High Protein Snack](https://thefitfork.com/salsa-cottage-cheese-hummus-high-protein-snack/) - Clean up your snacking game with Cottage Cheese Hummus – a creamy, protein-packed dip without added oil. Serve cold, drizzle with more salsa and enjoy with tortilla chips or veggie sticks. Also delicious heated as a hot dip or hearty ingredient in a burrito bowl, pasta toss or stuffed in
- [How to Treat Sports Turf Burns + #YourSecretWeapon for Prevention](https://thefitfork.com/treat-sports-turf-burns-yoursecretweapon-prevention/) - Giveaway at Bottom of Post! I have three teenage boys . . . and they have all played soccer. I have seen a LOT of soccer and treated plenty of turf burns. Actually, I hate to say this, but I’m the most turf-burn prone and actually I have had some really bad ones just running
- [Two Dozen Delicious, Protein-Packed Recipes That Use Cottage Cheese](https://thefitfork.com/two-dozen-delicious-protein-packed-recipes-that-use-cottage-cheese/) - Cottage cheese is the OG of fit foods, so nutrient dense with calcium, b12, phosporus and 25g protein in a cup. Check out these 24 crave-worthy, protein-packed, completely elevated cottage cheese recipes to fuel your active lifestyle - from cottage cheese queso, pizza crusts and stuffed zucchini to cheesecake cups, crepes, and waffles. Great healthy meal inspo for breakfast, lunch, dinner and snacks / treats!
- [How To Hull Strawberries with a Straw: Healthy Snack Hack](https://thefitfork.com/how-to-hull-strawberries-with-a-straw-healthy-snack-hack/) - Lean how to hull a strawberry quickly and efficiently with this food prep hack that just uses a drinking straw! No knife, so safe for kids to help out making recipes and snacks.
- [Garlic Butter Salmon and Mushrooms - Low-carb, 15-min Recipe](https://thefitfork.com/garlic-butter-salmon-and-mushrooms-low-carb-15-min-recipe/) - What's better than garlic butter? Garlic butter all over salmon, mushrooms and delicious veggies! This easy one-dish salmon skillet is sure to become your favorite 15-minute meal.
- [Bourbon Orange Salmon - 15 Minute Meal](https://thefitfork.com/bourbon-orange-salmon-15-minute-meal/) - Make a healthy, flavorful fish dinner in just 15 minutes! Great for busy weeknight dinners or even when entertaining company
- [Spicy Sweet Ancho Roasted Spanish Peanuts in Air Fryer (or Oven)](https://thefitfork.com/spicy-sweet-ancho-roasted-spanish-peanuts-in-air-fryer-or-oven/) - Get your hot peanuts here! Raw Spanish peanuts are roasted in air fryer or oven after being coated with butter, sugar (or alternative), salt and a mildly spicy chile powder. An easy, economical and low-carb snack that sustains -- perfect for hikes, road trips, post workout and more!
- [Cinnamon Churro Watermelon Rind Fries + Ways to Use the Whole Watermelon](https://thefitfork.com/cinnamon-churro-watermelon-rind-fries-ways-to-use-the-whole-watermelon/) - This post is sponsored by Watermelon.org. All opinions, comments and enthusiasm remain my own! Trust me here, Churro Watermelon Rind Fries are a good thing. In fact, this easy watermelon snack recipe is a REALLY, REALLY GOOD THING that tastes yummy, reduces food waste, and can be made in the air fryer in minutes. Your
- [3-Ingredient Cottage Cheese Pizza Crust (Low Carb, Gluten Free, Protein)](https://thefitfork.com/3-ingredient-cottage-cheese-pizza-crust-low-carb-gluten-free-protein/) - Put your trust in this crust for pizza night! A low-carb, high-protein, gluten-free pizza crust that tastes amazing and holds up to the toppings of your choice. Recipe makes two personal-sized crusts, each with 163 cal, 14g carb (4 net carb), 5g fat and 18g protein.
- [Matcha Protein Waffles Made With Cottage Cheese](https://thefitfork.com/matcha-protein-waffles-made-with-cottage-cheese/) - Matcha Green Tea Waffles are made with protein powder and blended cottage cheese for a protein-packed, low-cal breakfast that will satisfy you all morning. Lightly sweet with no added sugar, so no syrup needed – take on the go! Gluten-free option.
- [Best Balanced, Healthy Snacks Found on Amazon](https://thefitfork.com/best-balanced-healthy-snacks-found-on-amazon/) - Keep a stash of macro-balanced, nutritious snacks in the pantry helps to keep you satisfied, fueled, energized between meals whatever the scenario, whether working from home or before a gym session. These are all gluten-free, too – and found on Amazon.
- [How to Keep White Workout Wear and Fitness Gear White: Laundry Stain & Stink Tips](https://thefitfork.com/how-to-keep-white-workout-wear-and-fitness-gear-white-laundry-stain-tips/) - Get all the tips, tricks and expert advice on getting white workout wear and fitness gear bright and white and stink-free on laundry day!
- [Low-Carb Yogurt Gelatin Cup Refuels with Protein & Electrolytes](https://thefitfork.com/low-carb-yogurt-gelatin-cup-refuels-with-protein-electrolytes/) - Refuel and replenish protein, electrolytes and bcaas after a hard workout with a yummy creamy jello like treat made with only 3 ingredients – a protein sports water, Greek yogurt, and unflavored gelatin. Low carb and low carb, also a smart idea for a satisfying dessert for diets or situations when you are avoiding sugar. 67 cal, 3g carb, 0 fat, 14g protein.
- [Lean Honey BBQ Pulled Brisket in the Slow Cooker](https://thefitfork.com/lean-honey-bbq-pulled-brisket-in-the-slow-cooker/) - Slow-cooked to perfection and pulling into shreds, this brisket is sauces up with a sweet and mellow barbecue sauce the whole family will love. Not many realize the flat cut of brisket is lean – a great way to add quality protein to your diet. This easy crockpot recipe is great on potatoes, sandwiches, salads and more and is made with Paleo-free ingredients.
- [Mango Protein Cheesecake Cup for One](https://thefitfork.com/mango-protein-cheesecake-cup-for-one/) - Mango Protein Cheesecake Cup for One is a no-bake, easy high protein snack that will be your new tropical-inspired favorite for a healthy dessert, post-workout snack or even an easy breakfast that also boasts lots of calcium and fiber.
- [I Used CBD Every Day to Improve Workout Recovery and Here’s What Happened](https://thefitfork.com/i-used-cbd-every-day-to-improve-workout-recovery-and-heres-what-happened/) - I used a variety of CBD products, from CBD gummies, CBD balm, and CBD oil capsules to help improve my overall wellness and recovery as an athlete over 50 years old. I found that I was recovering better, sleeping better, experiencing less inflammation, was able to eliminate use of potentially harmful NAISDs pain relievers, and even have less pre-race anxiety.
- [Holiday Gift Ideas for Fit Foodies who Love to Run, Workout and Eat](https://thefitfork.com/holiday-gift-ideas-for-fit-foodies-who-love-to-run-workout-and-eat/) - Shopping for a “fit foodie” can be tough. They pour a lot of passion into working out AND eating, and it’s hard to know what makes the cut it terms of supporting that fitness lifestyle. A couple things we’ve learned, never let a fit foodie go hangry, always appeal to their sense of humor, and find gadgets and gear to streamline their life to make eating well efficient yet up to their high standards. Check out this round up of the best fit foodie holiday gifts we’ve been obsessing over.
- [Iron Grip Exercises for Obstacle Course Racers and Hybrid Athletes](https://thefitfork.com/iron-grip-exercises-for-obstacle-course-racers-and-hybrid-athletes/) - Get a grip, seriously! To succeed at obstacle course races (like Spartan) or hybrid fitness events, you need to have good grip strength to maneuver your bodyweight and pick up heavy stuff for the long haul! Check out these two simple and scalable exercises (with endless variations ) that will help you achieve your goals!
- [6 Soups for Runners and Spartans](https://thefitfork.com/6-soups-runners-spartan-race-giveaway/) - Even though I’ve been running and working out in the beautiful warm weather that’s been gracing Austin for the last several days, the chill of winter is expected to return over weekend – it’s my guess that Jack Frost is moseying over from the Snowpocolypse on the East coast. Although, we won’t get mountains of
- [Crunchy Baked Ancho Honey Salmon a Spartan Beast Feast!](https://thefitfork.com/crunchy-baked-ancho-honey-salmon-spartan-beast-feast/) - So, I ran the Spartan Beast Dallas this past Saturday. It was muddy – really, really muddy thanks to record Texas flooding. This is only the second obstacle course I’ve raced and the first as an elite -- I knew to expect the unexpected, but damn – it was a crazy from just trying to
- [How to Make Spartan Spear in 10 minutes for OCR Training](https://thefitfork.com/make-spartan-ocr-spear-10-minutes-spartan-fit/) - Everything you need to know if you want to make Spartan Spear at home for your next Spartan Race or OCR -- super easy tutorial, however nailing the throw is on you! If I can make Spartan Spear in less than 10 minutes, you can too. Girl power! It's VERY similar to the ones used at
- [30 Min. Treadmill Chipper for Spartan Obstacle Course Race Training](https://thefitfork.com/30-min-treadmill-chipper-spartan-obstacle-course-race-training/) - Before we jump into the workout, let’s chat about other important stuff, like If you want to sign up for a Spartan Race, the discount code above will save you 20%! [Tweet "30 Minute Treadmill Chipper for Obstacle Course training #spartantraining #spartan "] What percentage training do you do on a treadmill? Have you ever done
- [Spartan Races, Updates & Gifts for Dads](https://thefitfork.com/spartan-races-updates-gifts-dads/) - Whoever says summer break is stress-free, doesn't know summer at my house. So far, since school let out two weeks ago, I've been on a whirlwind family vacation to New York City (12 of us), run the Spartan AT&T Stadium in Dallas (and earned a World Championship Coin) and made some hefty purchases like a
- [Heavenly Half-Size Raspberry Chocolate Tart](https://thefitfork.com/heavenly-half-size-raspberry-chocolate-tart/) - A rich and delicious chocolate tart bejeweled with raspberries and almonds, and perfectly portioned to serve two to four guests. No added sugar and can be gluten-free depending on what type of cookie used for the crumb crust.
- [Caramel Protein Tiramisu with Rice Cake Layers](https://thefitfork.com/caramel-protein-tiramisu-with-rice-cake-layers/) - A creative, healthy spin on a beloved dessert – this makeover tiramisu is a smart dessert or, post workout snack (or even breakfast in my book), is delicious. The rice cakes soak up espresso and whipped cottage cheese, Greek yogurt and salted caramel protein powder make a creamy filling. No added sugar, gluten-free. 281 call, 31g protein per serving.
- [Best Low Carb Side Dishes in Air Fryer](https://thefitfork.com/best-low-carb-side-dishes-in-air-fryer/) - Even if you prioritize eating well and making smart food choices, you may still be susceptible to cravings for delicious, crispy "fried" foods. Thankfully, the air-fryer has emerged as a guilt-free solution, transforming indulgent side dishes into wholesome alternatives. Explore these air fryer side dish recipes to elevate tonight's dinner to a new level of satisfaction – even when time is tight!
- [Heavenly Cinnamon Honey Roasted Peanuts for One](https://thefitfork.com/heavenly-cinnamon-honey-roasted-peanuts-for-one/) - Treat yourself to a single-serve batch of honey-roasted peanuts dusted in cinnamon -- all for you, you don't have to share (although, it's a generous portion, if you'd like too). This all-American snack satisfies those salty-sweet cravings, offers protein and fiber and tastes so much better than store-bought -- made in only 10 minutes!
- [No-Bake Beet Protein Cheesecakes with Sugar-Free Chocolate](https://thefitfork.com/no-bake-beet-protein-cheesecakes-with-sugar-free-chocolate/) - These No-Bake Beet Protein Cheesecakes are not only pretty in pink and very delicious, but also include the functional benefits of eating beets and lots of protein thanks to blended cottage cheese and protein powder! A healthy dessert or post workout snack.
- [Five Fruit and Quinoa Salads to Put on Repeat](https://thefitfork.com/five-fruit-and-quinoa-salads-to-put-on-repeat/) - A collection of easy-to-make quinoa salads featuring fruit that will add beauty and nutrition to your plate!
- [Farmhouse Winter Veggie Beef Instant Pot Soup](https://thefitfork.com/farmhouse-winter-veggie-beef-instant-pot-soup/) - Boost nutrition while warming up from the inside out with my Farmhouse Winter Veggie Beef Instant Pot Soup – all in about 40 minutes! In the winter months, I absolutely love coming home from a long run or day’s work to a comforting, soul-soothing pot of soup, stew or chili. However, so many of my
- [Chocolate Cherry Trail Cups + Workout to Flip For](https://thefitfork.com/chocolate-cherry-trail-cups-workout-to-flip-for/) - So many wholesome yet yummy ingredients in this recipe. These healthy snacks are super easy to whip up and using a food processor makes the task even less time consuming. The tip to making sure these treats hold up to any adventure is to make sure the crumbly mixture is moist enough to stick together
- [Chocolate Cashew Baked Oatmeal Cups](https://thefitfork.com/chocolate-cashew-baked-oatmeal-cups/) - The whole family will love this chocolatey muffin-life snack made with oats and providing 10g plant protein. Great for breakfast or snack.
- [Granola Berry Frozen Yogurt Cups](https://thefitfork.com/granola-berry-frozen-yogurt-cups/) - Granola Berry Frozen Yogurt Cups are a delicious, healthy treat combining the tangy flavor of Greek yogurt with the sweetness of berries and crunch of granola.
- [No-Bake Jam Oat Cups - Lower Carb Snack Idea](https://thefitfork.com/no-bake-jam-oat-cups-lower-carb-snack-idea/) - No-Bake Jam Oat Cups are a no-guilt goodie to satisfy your sweet tooth. Only a bit of natural sugar from banana, then the rest of this healthy dessert is made with smart swaps like sugar free chocolate and sugar free jam. Quick and easy!
- [Hatch Salmon Cakes Recipe + More Green Chile Fish Dinners](https://thefitfork.com/hatch-salmon-cakes-recipe-green-chile-fish-dinners/) - There are fire-roasted Hatch chiles in the patties and also a delicious sauce stirred into the veggie saute. I’ve made Hatch sauces from scratch before, but the Green Chile Anytime Sauce from Stubbs BBQ Sauces was awesome and had all that familiar flavor of Hatch, lime and garlic – it’s quite spicy, which my husband
- [101 Ways to Use Hatch Green Chile + Central Market Festival](https://thefitfork.com/101-ways-use-hatch-green-chile-central-market-festival/) - August is one of the most awesome months of the year! Never mind the sizzle of 100 degrees outside or the bittersweet emotions of back-to-school . . . . it’s freakin’ Hatch green chile season, baby! So, what does one do when they score a few pounds of fresh Hatch chiles (or 100 pounds like
- [Hatch Chile Breakfast Egg Bake - Meal Prep Friendly](https://thefitfork.com/hatch-chile-breakfast-egg-bake-meal-prep-friendly/) - If I could pick the perfect pepper, it would be a Hatch green chile. In season for just a short time in late summer, these long, fleshy peppers are amazingly delicious grown in the soils of Hatch, NM along the Rio Grande. Because I’m a bona find Hatch-horder (one time having over 75 pounds of
- [Hatch Green Chile Steak Roll Ups](https://thefitfork.com/hatch-green-chile-steak-roll-ups/) - Hatch green chile season isn’t over until some steak is involved, that’s how I roll! Today, I’m sharing my easy recipe for Hatch Chile Steak Roll Ups (with Cilantro Yogurt Sauce), a flavorful, fancy-looking and surprisingly fast way to pepper up your dinner menu. Now, back to the beef. My steak roll-up recipe uses
- [Hatch Green Chile Pulled Pork Sirloin in Slow Cooker](https://thefitfork.com/hatch-green-chile-pulled-pork-sirloin-in-slow-cooker/) - The aroma of my recipe for Hatch Green Chile Pulled Pork Sirloin for Slow Cooker simmering all day will have your taste buds falling apart in anticipation! Per 4 ounce serving: 142 calories, 1.6g net carb, 5g fat, 19.3g protein. This post contains affiliate links. I may earn a small commission from any click-through purchases,
- [15-minute Shrimp with Hatch Chile Green Sauce (Keto, Low Carb, Gluten-Free)](https://thefitfork.com/15-minute-shrimp-with-hatch-chile-green-sauce-keto-low-carb-gluten-free/) - So green and so good and so glee-fully easy to make and clean up, my recipe for 15-mintue Shrimp with Hatch Chile Green Sauce, makes a speedy southwestern-inspired meal made with one of my favorite ingredients, Hatch Green Chiles. Suitable for keto and low-carb diets with 3.6g net carb per serving. If fact, I love
- [Hatch Green Chile Chicken Egg Bake](https://thefitfork.com/hatch-green-chile-chicken-egg-bake/) - Love a hearty, hot meal in the morning, like one of my favorite make-ahead breakfast casseroles – Hatch Green Chile Chicken Egg Bake. Wholesome goodness baked up in a 9”x13” dish, ready to cut into satisfying, satiating, super scrumptious squares. Lots of protein (21g per serving) and enough carbs to give me some get-up and
- [Veggie Enchiladas with Hatch Green Chile and Spinach Sauce](https://thefitfork.com/veggie-enchiladas-with-hatch-green-chile-and-spinach-sauce/) - Easy Veggie Enchiladas with Hatch Green Chile and Spinach Sauce offer loads of vegetables and a surprising amount of protein thanks to cottage cheese blended smooth. In fact, each enchilada has about of protein! Sauce is prepared in blender, and the casserole bakes up for 20 to 30 minutes in oven until bubbling! Great for make-ahead weeknight meals.
- [Green Chile Cottage Cheese Queso - High Protein](https://thefitfork.com/green-chile-cottage-cheese-queso-high-protein/) - Lower in fat, but still ooey-gooey, this high protein green chili queso features blended cottage cheese as the hero. Simple to make in the microwave, only 4 ingredients – delicious and nutritious! 100 calories per serving with 11g protein. A healthy appetizer or topping for your Mexican-inspired meal.
- [Apple Freekah Salad with Ancho Honey Vinaigrette](https://thefitfork.com/apple-freekah-salad-ancho-honey-vinaigrette/) - This post is sponsored by Now Foods. However, all content, opinions and enthusiasm are my own. It’s easy to excited about September and the promise of all things autumn – the crisper weather, the golden cast the sun makes, the rah-rah of sports teams, and, of course, comforting food in all the fall flavors .
- [Pretty in Pink Breakfast Club - Protein-Packed Recipes to Fuel Mornings](https://thefitfork.com/pretty-in-pink-breakfast-club-protein-packed-recipes-to-fuel-mornings/) - Put pink power into your breakfast or post-workout refuel with these amazing delicious, nutritious and easy protein recipes that feature "pink" ingredients like strawberries, raspberries watermelon , hibiscus-- even beets!
- [Abs-olutely Watermelon Workout for Core](https://thefitfork.com/abs-olutely-watermelon-workout-for-core/) - Try these effective core exercises that will strengthen your abs, obliques, back and more. The fun part is using a mini personal watermelon -- and then eating it afterward!
- [Raspberry Protein Pancakes with Easy Cheesecake Topping](https://thefitfork.com/raspberry-protein-pancakes-with-easy-cheesecake-topping/) - Raspberry Protein Pancakes with Cheesecake Topping makes a tasty breakfast that feels indulgent, but is actually “no worries” at just 243 calories and 19g protein per serving* Lower carb and gluten-free too.
- [High Protein Banana Pudding with Cottage Cheese](https://thefitfork.com/high-protein-banana-pudding-with-cottage-cheese/) - High Protein Banana Pudding: A healthy twist on this classic comfort food allows you to enjoy dessert with no guilt while making gains on your daily protein goals! Only 285 calories per serving, with 30g protein! Lower carb, lower, sugar, gluten-free.
- [No-Sugar Peanut Butter-Chocolate Protein Poke Cake](https://thefitfork.com/no-sugar-peanut-butter-chocolate-protein-poke-cake/) - Fun and flavorful, this easy-to-make poke cake will delight peanut butter and chocolate lovers. It's a lower carb and higher protein, so you can enjoy without guilt! A sugar-free and gluten-free dessert for any occasion
- [5 Salmon Recipes to Make Waves at Dinner](https://thefitfork.com/5-salmon-recipes-tp-make-waves-at-dinner/) - This collections of salmon recipes will make waves at the family dinner table. Easy, delicious, nutritious and creative, from 30 minute sheet pan dinners to 15 minute skillet meals and more!
- [My (Mostly) Make-Ahead Holiday Brunch Menu](https://thefitfork.com/my-mostly-make-ahead-holiday-brunch-menu/) - You'll love these easy holiday brunch ideas -- most can be made ahead for less stress on Christmas morning at breakfast.
- [Easy Pot Roast Soup to Warm Up Winter](https://thefitfork.com/easy-pot-roast-soup-to-warm-up-winter/) - Warming up with a bowl of hearty Pot Roast Stew is so comforting – and delicious. Plus, it’s surprisingly easy to make – after browning the beef and prepping ingredients, it pretty much just simmers itself into a pot of perfection. And, it’s also quite nutritious –even being “comfort food” and all! Beef and lots
- [Festive Pomegranate Orange Quinoa Salad - Hassle-free & Healthy Holiday Side](https://thefitfork.com/festive-pomegranate-orange-quinoa-salad-hassle-free-healthy-holiday-side/) - Transform plain quinoa into something to celebrate for the holiday season! Pomegranate, orange segments and pistachios bejewel this quick, easy and nourishing vegetarian salad that is equally beautiful for a dinner party or quick lunch!
- [Festive Sugar-Free Loaf Cake with Cranberry Ginger Chia Sauce](https://thefitfork.com/festive-sugar-free-loaf-cake-with-cranberry-ginger-chia-sauce/) - Excerpt Bring a healthy balance and festive vibe to your holiday dessert spread with the delightful addition of this loaf pan cake, sized for smaller celebrations. No added sugar, 214 calories, 13g of fat, 13g of net carbs, and an impressive 85% daily value for vitamin D.
- [Banana Bread Protein Muffins with Chocolate Chips - Smartly Sweet & Delicious](https://thefitfork.com/banana-bread-protein-muffins-with-chocolate-chips-smartly-sweet-delicious/) - As a healthy breakfast or snack, this high protein banana muffin recipe (also gluten-free) boasts a mere 163 calories and a substantial 12 grams of protein per big muffin thanks to smart baking swaps.
- [Spinach Alfredo Ravioli Bake Keeps Family Dinner Calm on Hectic Nights](https://thefitfork.com/spinach-alfredo-ravioli-bake-keeps-family-dinner-calm-on-hectic-nights/) - The simplicity and deliciousness of this spinach alfredo ravioli bake will make it your new busy-night dinner. Basically a dump-and-bake casserole, just layer up everything in a 9x13-inch baking dish (no stirring even needed) and bake for 30 minutes – serves a big family or hungry group!
- [Garlicky Roasted Pumpkin Seeds in Air Fryer or Oven (Easy & Economical)](https://thefitfork.com/garlicky-roasted-pumpkin-seeds-in-air-fryer-or-oven-easy-economical/) - Garlicky Roasted Pumpkin Seeds can be made in the air-fryer or oven and are a quick, easy and economical snack you and your family will love this fall season.
- [Pumpkin Scrambled Oats: Hearty, Healthy 10-minute Breakfast](https://thefitfork.com/pumpkin-scrambled-oats-hearty-healthy-10-minute-breakfast/) - Whether you're a runner, triathlete, gym-going fitness enthusiast or simply seeking a comforting, nutritious breakfast to jump start an active day, these Pumpkin Scrambled Oats are sure to hit the spot. With the flavors of fall, sustaining whole-grain carbs, and a protein boost that'll keep you going, it's an easy oat recipe you'll want
- [Gouda Mac & Cheese with Brussels Sprouts in 9x13 Family Casserole](https://thefitfork.com/gouda-mac-cheese-with-brussels-sprouts-in-9x13-family-casserole/) - Gouda Mac and Cheese with Brussels Sprouts and Mushrooms offers a tasty and on-trend twist to one of America’s most comforting pasta dishes. The rich, earthy flavors of Brussels sprouts and mushrooms seemingly melt into the creamy goodness of Gouda cheese – combine all that with the pasta of your choice, and it’s noodle nirvana!
- [Protein Pumpkin Krispie Treats - Sugar, Dairy & Nut Free!](https://thefitfork.com/protein-pumpkin-krispie-treats-sugar-dairy-nut-free/) - Protein Pumpkin Krispie Treats are a healthy interpretation on one of my most-loved childhood snacks. They are made without marshmallows (or any added sugar at all) or butter – instead I use a sugar-free syrup swap and a seed and oat butter. While you can use peanut butter, or any nut butter of your choosing, I
- [Turmeric Deviled Eggs that Look Like Autumn Pumpkins](https://thefitfork.com/turmeric-deviled-eggs-that-look-like-autumn-pumpkins/) - These clever deviled eggs look like little autumn pumpkins, but contain no squash – only eggs, Dijon mustard, salt, pepper and turmeric for the signature orange hue of the season. Low in calories, high in protein – a smart snack for Halloween, Thanksgiving or any fall festival.
- [Microwave Pumpkin Risotto - A Simple & Seasonally Scrumptious Recipe](https://thefitfork.com/microwave-pumpkin-risotto-a-simple-seasonally-scrumptious-recipe/) - Microwave Pumpkin Risotto, so seasonally scrumptious! A “secret” shortcut gets this rich and creamy dish on the table in 20 minutes without standing over a pot stirring non-stop. A complementary side dish to fall-inspired meals including Thanksgiving turkey, Holiday beef roast, or fast and easy with salmon or shrimp for a weeknight meal!
- [Pumpkin Spice Peanut Butter Roasted Chickpeas - Easy, Inexpensive, Satisfying Snack](https://thefitfork.com/pumpkin-spice-peanut-butter-roasted-chickpeas-easy-inexpensive-satisfying-snack/) - Pumpkin Spice Peanut Butter Roasted Chickpeas – a yummy treat that isn’t so scary for the season. 10g of protein per serving (perfect for a healthy snack), 4g fiber and 198 calories. Easy-peasy to make, using canned chickpeas and I even baked mine in the toaster oven!
- [Sweet Smiles: Watermelon is a Happy Fruit](https://thefitfork.com/sweet-smiles-watermelon-is-a-happy-fruit/) - Watermelon is a happy fruit, there is just no doubt about it. I a recent poll, 100% of consumers said watermelon made them happy. It’s refreshing, hydrating, sweet, a source of beneficial energy for my runs and workouts – and at the root of a bumper crop of my life’s happy moments.
- [Fire Up Fall: Grilled Steaks with Autumn Spice Rub](https://thefitfork.com/fire-up-fall-grilled-steaks-with-autumn-spice-rub/) - This easy steak rub recipe is bursting with the flavors of fall and adds a seasonal sizzle to tender cuts of steak like tenderloin, flat iron, strip, ribeye and more.
- [Pumpkin Protein Snickerdoodle Cookies | gluten-free option](https://thefitfork.com/pumpkin-protein-snickerdoodle-cookies-gluten-free-option/) - Pumpkin spice makes me nice so I'm all about these pumpkin protein snickerdoodle cookies! Easy to make, nostalgic, yummy and only 67 cal, 6.5g carb with 3g protein per cookie!
- [Maple Ham & White Cheddar Cornbread Muffins | Low Carb, Gluten Free](https://thefitfork.com/maple-ham-white-cheddar-cornbread-muffins-low-carb-gluten-free/) - Merry muffins, y’all! My Maple Ham & White Cheddar Cornbread Muffins (Lower Carb and Gluten Free) are perfect for all your savory seasons’ treating opportunities. Cheesy, delicious goodness with little bits of ham in every bite, these muffins are satisfying grab-and-go breakfast muffins, delicious served alongside a holiday brunch buffet, or even as a scrumptious
- [Homemade Banana Bread Protein Granola](https://thefitfork.com/homemade-banana-bread-protein-granola/) - If you always loved grandma’s banana bread, you’ll love this homemade granola recipe that tastes like a hug from her oven. My Banana Bread Protein Granola is a great way to start the day or kick back with as a wholesome snack – or to use as an topping for yogurt parfaits, baked fruit desserts
- [Better-For-You Artichoke and Green Chile Dip with Cottage Cheese](https://thefitfork.com/better-for-you-artichoke-and-green-chile-dip-with-cottage-cheese/) - Better-for-You Artichoke and Green Chile Dip with Cottage Cheese is a comforting snack and party appetizer, perfect for football season, the holiday season and upcoming get-togethers.
- [Spinach & Cottage Cheese Gnudi (Naked Ravioli) - Fast & Easy Vegetarian Meal!](https://thefitfork.com/spinach-cottage-cheese-gnudi-naked-ravioli-fast-easy-vegetarian-meal/) - Gnudi (pronounced nood-ee) is an easy vegetarian dish to make for pasta night – except, it isn’t exactly pasta, it’s more like naked ravioli. Snicker-snicker, the name makes me giggle. Just imagine that cheesy, spinach filling in ravioli, minus the doughy wrapper – and that’s gnudi. Also kinda like a cross between gnocchi and a
- [<strong>Sugar-free “Like Magic” Shell Dessert Topping for Healthy Sweets</strong>](https://thefitfork.com/sugar-free-like-magic-shell-dessert-topping-for-healthy-sweets/) - Drizzle, dunk or dip! This Sugar-free “Like Magic” Shell Dessert Topping with have you fondly reminiscing about being a kid! A simple, two-ingredient chocolate sauce recipe with unlimited uses for your dessert creations.
- [Boston Cream Protein Cheesecake (for Two)](https://thefitfork.com/boston-cream-protein-cheesecake-for-two/) - I love Boston Cream Pie, it’s truly an American classic when it comes to desserts – and I transformed this beloved layered cake into a luscious, lower-carb (and high protein) treat that is also gluten-free and has no added sugar. One serving (an entire mini cheesecake) has 283 calories and 23.3 grams protein! The recipe
- [Small-Batch Chocolate Chip Protein Cookies with Gluten-Free Option](https://thefitfork.com/small-batch-chocolate-chip-protein-cookies-with-gluten-free-option/) - Enjoy homemade cookie goodness with a boost of muscle-making protein. These Chocolate Chip Protein Cookies are all comfort food with none of the guilt, and have a gluten-free option. The small-batch size (makes 4) is just right to share or last a couple days!
- [Cherry Chicken Salad with Quinoa & Pecans (No Mayo)](https://thefitfork.com/cherry-chicken-salad-with-quinoa-pecans-no-mayo/) - A light and fresh chicken salad made summery with fresh cherries -- and given a great texture with quinoa and pecans. No-mayo, a dressing of yogurt and lime juice.
- [Seven Easy Zucchini Recipes to Put On Repeat All Summer](https://thefitfork.com/seven-easy-zucchini-recipes-to-put-on-repeat-all-summer/) - Jokes about too much summer zucchini aside, this amazing squash (that is botanically considered a fruit), is mild-tasting and perfect to take on the flavor profile of almost any recipes. Great for low-carb, keto and diabetic recipes, zucchini is low in calories and carbs, yet is a good source of dietary fiber and even offers some protein! Check out these fit and fresh zucchini recipes to get inspired for your next summer meal.
- [Low Carb Coconut Flour Crepes - 4 Simple Ingredients](https://thefitfork.com/low-carb-coconut-flour-crepes-4-simple-ingredients/) - This low-carb recipe is a must-make for breakfast, brunch or light lunch. Lower in carbs, higher in protein and gluten-free.
- [Easy Alfredo No Boil Pasta Bake - One Pot!](https://thefitfork.com/easy-alfredo-no-boil-pasta-bake-one-pot/) - Make an easy vegetarian dinner easy and earn cheers of “yum” from the family with this easy no-boil pasta bake that uses a jar of alfredo sauce, dry pasta, veggies and a little cottage cheese for extra protein.
- [Watermelon Raspberry Quinoa Salad with Ginger Mint Dressing](https://thefitfork.com/watermelon-raspberry-quinoa-salad-with-ginger-mint-dressing/) - Hydrate and invigorate with this juicy fresh salad featuring watermelon, raspberries and quinoa! The zingy ginger mint dressing is amazing. It’s a stunningly colorful side dish or add shrimp or salmon for a main dish.
- [Strawberry Cottage Cheese Protein Waffles](https://thefitfork.com/strawberry-cottage-cheese-protein-waffles/) - You don't need a bumper crop of fresh berries to enjoy these easy strawberry waffles that are also pumped up with cottage cheese and protein powder. You don't need a bumper crop of fresh berries to enjoy these easy strawberry waffles that are also pumped up with cottage cheese and protein powder. Idea for protein-packed mornings and meal-prep!
- [10 Ways to Help Prevent Osteoporosis](https://thefitfork.com/10-ways-to-help-prevent-osteoporosis/) - Did you know that about half the women in the U.S. age over age 50 will suffer from an osteoporosis-related bone fracture at some point in life. Bone fractures and osteoporosis are correlated with a poorer quality of life and shorter life span. Many risk-factors are out of our control – race, gender, medical conditions, genetics – however, there are many we can control! Check out these 10 actionable steps you can add to your osteoporosis prevention strategy.
- [Superfood Sheet Pan Pancakes with Trail-Mix Topping (GF, DF, Vegan)](https://thefitfork.com/superfood-sheet-pan-pancakes-with-trail-mix-topping-gf-df-vegan/) - This post is sponsored by Living Prana. I’m all about eating well to honor my body and fuel my sports goals. Superfood Sheet Pan Pancakes with Trail-Mix Topping are a delicious breakfast or snack that can be prepped all at once in a sheet pan and then portioned out through the week (or frozen for
- [<strong>Rest, Relax, and Reset - Top Spring Health & Wellness Products</strong>](https://thefitfork.com/rest-relax-and-reset-top-spring-health-wellness-products/) - This post sponsored by Babbleboxx After a whirlwind winter season (with a running or fitness event nearly every weekend paired with loads of family activities), I totally need a break!!! I’d love to be at a beach right about now (that will happen in June), but a staycation at home is what I’ll have to
- [Asparagus Goat Cheese Slab Quiche for Spring Brunch](https://thefitfork.com/asparagus-goat-cheese-slab-quiche-for-spring-brunch/) - There’s brunch, because you’re just eating a late breakfast . . . and then there’s BRUNCH – the event! Asparagus Goat Cheese Slab Quiche works fabulously for both scenarios. It’s a show-stopping dish that serves a hungry crowd and it also slices up nicely and freezes in single portions, meal-prep style, to nourish you on
- [<strong>7-Day Spring Reset for Heathier, Happier Living</strong>](https://thefitfork.com/7-day-spring-reset-for-heathier-happier-living/) - Spring is here, time for a refreshing health reset! I’m suggesting 7 easy-to-implement ideas to improve your overall wellness. Start one a day, or all at once – but after you get started you’ll want to keep up these nutrition and exercise changes that improve your life for the better.
- [Hazelnut Pecan Protein Fudge](https://thefitfork.com/hazelnut-pecan-protein-fudge-mysignaturemoments/) - Sponsored post: Check out the new Signature family of brands from Randalls and Albertsons, with more than 4,000 Signature products available and a 100% money-back guarantee. Today I’m sharing my recipe for Hazelnut Pecan Protein Fudge Balls, a healthier dessert option for those days when the sweet tooth is acting up (pretty much all the
- [Giant Gluten-Free Cherry Almond Protein Breakfast Cookie](https://thefitfork.com/giant-gluten-free-cherry-almond-protein-breakfast-cookie-thenaturalcitizen/) - Cookies for breakfast, count me in! A giant-sized, gluten-free Cherry Almond Protein Breakfast Cookie is just what I need to fuel my active morning. Also the beauty of this easy protein cookie recipe is that it is a single-serving and can be made in the toaster oven! So, raise your hand if you want a
- [(No Bake) Blackberry Dragon Fruit Protein Cheesecake](https://thefitfork.com/no-bake-blackberry-dragon-fruit-protein-cheesecake/) - Cheesecake for breakfast, why yes! My Blackberry Dragon Fruit Protein Cheesecake actually amazingly nutritious food in disguise and makes a perfect morning meal, snack or healthy dessert. Plus, with 25 grams of protein, you’ll be fueled up to slay the day. And, don’t bother with the oven, this is a no-bake, no-cook recipe that only
- [DIY Paleo Protein Baking & Pancake Mix with Recipe Ideas](https://thefitfork.com/diy-paleo-protein-baking-pancake-mix-with-recipe-ideas/) - Baking mixes are extremely convenient to have on hand for the making of no-brainer breakfasts, snacks and treats. But, gluten-free/or and Paleo-friendly baking mixes are either hard to find or too expensive for my budget. After some experimenting around, I came up with an easy no-grain, no-gluten, low-carb option to store-bought that . . .
- [Strawberry & Seed Dessert Pizza {Paleo}](https://thefitfork.com/strawberry-seed-dessert-pizza-paleo/) - Strawberries have burst onto the scene for summer, and I’m talking the GOOD ones that are plump, juicy and almost candy sweet. My Strawberry & Seed Dessert Pizza takes advantage of all this natural goodness and makes a special treat for warm-weather entertaining --- yet it is easy enough to whip up for every day
- [No Bake Tiramisu Protein Bars - Keto, Low Carb](https://thefitfork.com/no-bake-tiramisu-protein-bars/) - You are going to love my No-Bake Tiramisu Protein Bars, not just for that signature layered chocolate-coffee-cream flavor, but for the nutrition profile as well! One of these good-sized homemade protein bars has just 77 calories, 10.1g protein, 2.2g fat and only 5 net carbs. Read on to get more details and the easy recipe
- [15 Must Haves in a Keto Diet Kitchen](https://thefitfork.com/15-must-haves-in-a-keto-diet-kitchen/) - ad This post is sponsored by iWi but the content and opinions expressed here are my own. This post also contains affiliate links. The Keto Diet is all the rage, although it’s been around since the 1920s. It’s an extreme diet, not for everyone . . . but devotees sing its praises and show off
- [Low Carb Chocolate Chip Pumpkin Protein Bars - Gluten Free, Paleo, Keto](https://thefitfork.com/low-carb-chocolate-chip-pumpkin-protein-bars-gluten-free-paleo-keto/) - Can we have enough pumpkin things in the fall? I think not. Especially if said pumpkin things are actually loaded with goodness and nourishing things, instead of a @#$% ton of sugar. My recipe for Low Carb Chocolate Chip Pumpkin Protein Bars are a treat that you can feel good about eating for breakfast, snack
- [Apple Cider Steel Cut Oats for Instant Pot](https://thefitfork.com/apple-cider-steel-cut-oats-for-instant-pot/) - Apple Cider Steel Cut Oats for Instant Pot are a smart and scrumptious solution to morning meal mayhem. The looming demands of the day should be fueled with a healthy, satiating breakfast – yet the irony is the A.M. time crunch often leads to meal-skipping or making poor food choices. A small amount of time
- [No-bake Blueberry Coconut Protein Cheesecakes](https://thefitfork.com/no-bake-blueberry-coconut-protein-cheesecakes/) - Another flavor variation in my love affair with making protein cheesecakes with cottage cheese and protein powder. Blueberry and coconut make a tasty filling atop a crust of coconut butter, coconut flour and shredded coconut. Low carb and lucious -- plus, as with all my protein powder cheesecakes, the ingredients and macros make it ideal
- [Low Carb Chocolate Gingerbread Protein Truffles | Keto, Paleo, Vegan](https://thefitfork.com/low-carb-chocolate-gingerbread-protein-truffles-keto-paleo-vegan/) - ‘Tis the season for delicious little treats . . . gingerbread and chocolate things are my favorite, so I’ve combined the two in an easy, no-bake, healthy way! Plus, each truffle only has 5g net carbs! Get my recipe for Low Carb Chocolate Gingerbread Protein Truffles using a plant-based protein powder and sugar-free chocolate chips
- [No-Bake Coffee Nut Protein Brownie Bites | Low-carb](https://thefitfork.com/no-bake-coffee-nut-protein-brownie-bites-low-carb/) - These rich and satisfying low carb brownie bites seems so decadent –but it’s actually a sugar-free brownie bite that is loaded with protein. Ingredients like plant-based protein powder, nut butter, and an assortment of chopped nuts boost each brownie ball with more than 7g protein to help keep you satiated. A great snack on the go, quick boost between meals of for post-workout nutrition.
- [Double Chocolate Protein Waffles | No-added-sugar, Gluten-free](https://thefitfork.com/double-chocolate-protein-waffles-no-added-sugar-gluten-free/) - Power into the day fueled by chocolatey waffles made with protein powder. Only takes minutes to make, is gluten-free, has no added sugar, and moderate in carbs. A single-serve recipe, but simple to scale up for meal prep. Enjoy 28 grams of protein per serving!
- [Cinnamon Protein Waffles - Gluten-Free, Low-carb](https://thefitfork.com/cinnamon-protein-waffles-gluten-free-low-carb/) - A single-serving batch of Cinnamon Protein Waffles can be whipped up in minutes to help fuel you’re the day’s adventures (or endless task of errands, by default). Gluten-free, no added sugar, and low in carbs. Simple to scale up for meal prep and store in freezer.
- [Healthy Watermelon Drinks for the Active & Adventurous](https://thefitfork.com/healthy-watermelon-drinks-for-the-active-adventurous/) - This post is sponsored by The National Watermelon Board However, all opinions, ideas and enthusiasm are completely my own. Cheers to watermelon, it’s my favorite fruit to eat . . . and drink! I love watermelon anywhere and any time of year. With the last long weekend of summer approaching, I’m sharing some Healthy Watermelon Drinks
- [Pepperoni Pizza Cheese Crisps | Keto & Low Carb](https://thefitfork.com/pepperoni-pizza-cheese-crisps-keto-low-carb/) - Forget takeout, forget delivery, you can whip up a batch of my Keto-friendly Pepperoni Pizza Cheese Crisps in under 10 minutes. You save time, you save money and you save nearly all the carbs found in traditional pizza with a bready crust. Read on to get this amazing low-carb, keto snack recipe. Whether you’re following
- [Raspberry Beet Overnight Oats](https://thefitfork.com/raspberry-beet-overnight-oats/) - The consolation prize for my boot camp wake up alarm at 4:45 am is that I get to fuel up with a bowl of nourishing, loaded oats. Admittedly, 99 percent of the time, I am too fuzzy-headed and time-strapped to make said bowl of fabulous oats before the sun even rises. That’s why I love
- [Giant Strawberries ‘n Cream Protein Cookie for One](https://thefitfork.com/giant-strawberries-n-cream-protein-cookie-for-one/) - Giant Strawberries ‘n Cream Protein Cookie for One is nearly as big as yo’ face, but go ahead and eat the whole thing - if you can! The entire homemade protein cookie has 380 cal, 20g fat, 18g net carb, 31g protein – half would make a great post-workout snack and the whole thing can sub for a mini meal on the go – like a busy day breakfast!
- [No-Bake Protein Brownies with Real Strawberry "Sprinkles"](https://thefitfork.com/no-bake-protein-brownies-with-real-strawberry-sprinkles/) - Satisfy your sweet tooth in a lower-carb and protein-boosted way with this easy recipe for No-Bake Protein Brownies with Real Strawberry “Sprinkles.” It’s a seemingly decadent strawberry chocolate brownie is actually a homemade brownie protein bar that is low in sugar and higher in protein. Macros for each generous slice of this homemade protein brownie:
- [Giant Peanut Butter Protein Cookie for One](https://thefitfork.com/giant-peanut-butter-protein-cookie-for-one/) - This ginormous cookie made with protein powder is a A delicious, low-carb peanut butter that will make you feel nostalgic for the treats of your childhood, but offers 20g of protein and only 7g net carb. Bake it in a toaster oven! Big enough to share, but you may not want too
- [Sugar-Free Strawberry Protein Cupcakes with Vanilla Ganache Icing](https://thefitfork.com/sugar-free-strawberry-protein-cupcakes-with-white-ganache-icing/) - A pretty in pink dessert that is low carb and packed with protein – and it tastes fabulous too! Recipe is super versatile to accommodate the protein powder of your choice, flavor profile, and a variety of sprinkles on top – You do You! 125 cal each, 8g protein, 5g net carb and 6g fat! A no guilt treat for your gal-pal gathering – or an anytime protein snack.
- [Nine Easy Breakfasts & Sweet Treats Made with Protein Powder](https://thefitfork.com/nine-easy-breakfasts-sweet-treats-made-with-protein-powder/) - Think outside the shaker bottle when it comes to protein powder. Not just for smoothies, it's also very versatile as a baking ingredient – waffles, pancakes, cupcakes, cookies post-workout snacks and more. Here are some of my favorite protein powder recipes from thefitfork.com
- [Watermelon Benefits for Athletes + Easy Pre- and Post-Workout Recipes](https://thefitfork.com/watermelon-benefits-for-athletes-easy-pre-and-post-workout-recipes/) - This post is sponsored by Watermelon.org. However, all opinions, content, comments and extreme watermelon enthusiasm remain my own. Watermelon is a wonderful food for runners, athletes and every BODY with an active lifestyle, plain and simple! Over the years, I’ve shared so many healthy benefits of watermelon and creative ways to use watermelon in recipes
- [Watermelon Salad with Chamoy Dressing + More Spring Recipes](https://thefitfork.com/watermelon-salad-with-chamoy-dressing-more-spring-recipes/) - A big, juicy wedge is dressed up with pepita seeds, crumbled queso fresco, chopped apricots and chamoy sauce, a spicy-sweet Mexican condiment. It’s an amazing watermelon salad to kick off Spring break, picnics in the park, running outside, and dipping toes in the pool season!
- [Granola Honey Sweet Potato Fries](https://thefitfork.com/granola-honey-sweet-potato-fries/) - Looking for a quick and easy granola sweet potato recipe? Simple ingredients come together in minutes in an air fryer (or conventional oven) to make the tastiest, crunchiest, salty-sweet (swalty) fries around!! You’ll love recipe for one (or two)!
- [Strawberry Greek Yogurt Tart w/ Gluten-Free Crust](https://thefitfork.com/strawbetterberry-greek-yogurt-tart-more-strawberry-favorites/) - Strawberries make everything better -- food, feelings and fitness! Check out my latest Strawberry Greek Yogurt Tart Recipe & a sponsored collection for Foodie.com.
- [4 Empowering Trends in Women’s Sports, Fitness and Adventure for 2020](https://thefitfork.com/4-empowering-trends-in-womens-sports-fitness-and-adventure-for-2020/) - This post is sponsored by adidas; however, all enthusiasm, editorial options, and content (other than noted} remain my own. International Women’s Day (3/8/2020) brings awareness to the social, economic, cultural, and political achievements of women – including the celebration of female athletes of all ages and abilities, not just those in professional sports. That’s what
- [How Cellular Nutrition Helps Redefine Aging for Older Athletes](https://thefitfork.com/how-cellular-nutrition-helps-redefine-aging-for-older-athletes/) - This post is sponsored by Celltrient™, however all opinions, anecdotes, and enthusiasm are my own. Running and fitness events are more than a “hobby” to me. Competing now for almost 35 years, my competition days are like “pay days” to reward me for all my training, focus and hard work. Obviously, I am hoping to do my
- [Microwave Melted Brie with Honey, Nuts & Dried Fruit](https://thefitfork.com/microwave-melted-brie-with-honey-nuts-dried-fruit/) - Like traditional oven-baked brie, but even easier, thanks to warming brie in the microwave! Customize this 3 minute appetizer recipe with the dried fruit, seeds, nuts and honey variety of your preference. Festive enough for any celebration -- easy enough for every day snacking!
- [Granola Chocolate Bark (Small Batch with Low Carb Options)](https://thefitfork.com/granola-chocolate-bark-small-batch-with-low-carb-options/) - Treat yourself (and a sweetheart) to this share-sized dessert that features only three ingredients (chocolate, nut butter, and granola)! Easy-peasy, the only ‘cooking’ is melting chocolate chips in the microwave! A fun Valentine’s Day treat, or for chocolate bark any day of the year! Low carb and sugar free options, very flexible.
- [Sheet Pan Mixed Berry Clafoutis (No Added Sugar)](https://thefitfork.com/sheet-pan-mixed-berry-clafoutis-no-added-sugar/) - Based on a famous French dessert, but with mindful low-carb tweaks, this Berry Clafoutis makes a delicious brunch, breakfast or healthy dessert. It reminds me of a hybrid flan-pancake. Lower cal and lots of protein from eggs. Size up for a sheet pan to make a little more than the traditional recipe.
- [Fit & Fresh Watermelon Workout + Juice as Exercise Sports Drink](https://thefitfork.com/fit-fresh-watermelon-workout-juice-as-exercise-sports-drink/) - This post is sponsored byWatermelon.org, however all editorial opinions and content, unless otherwise noted, remain my own – as does the enthusiasm for watermelon. Many of us are still avoiding the gym and working up a sweat in the family room, garage or backyard instead. But, what to do if things start to get boring
- [Small Batch Hummus to Serve One or Two](https://thefitfork.com/small-batch-hummus-to-serve-one-or-two/) - Buying a big tub of hummus can seem like such a commitment, especially if you’re snacking solo or with a just friend or two. My Small Batch Hummus recipe is perfectly proportioned so that you can finish it off in two sittings (or one snack session if super hungry) – or share it with a
- [Air Fryer Crispy Chickpeas (for One)](https://thefitfork.com/air-fryer-crispy-chickpeas-for-one/) - Air Fryer Crispy Chickpeas make snack time a happy time and a healthy experience, especially when that craving for something salty-crunchy hits but are trying to stay away from chips. If you’re like me, you’ll want to eat theses roasted chickpeas warm, right off the air-fryer and pop the lightly-seasoned, crispy delights into your mouth, one
- [Reset with Best Wellness Products for 2023](https://thefitfork.com/reset-with-best-wellness-products-for-2023/) - This post is sponsored by BabbleBoxx. Can you believe it’s a new year?! I’m focusing on becoming my best self with a wellness reset. And, to help me along the way, I’m incorporating some of the best wellness products for 2023 – a couple I’ve used for years, and others are new finds – but
- [WATERMELON FIT | EXERCISE IDEAS & WELLNESS TIPS FOR EVERY SEASON](https://thefitfork.com/watermelon-fit-exercise-ideas-wellness-tips-for-every-season/) - watermelon can be incorporated into a fit and active lifestyle year-round! I’m sharing some fun ways to use watermelon to fuel workouts and even be part of your fitness routine during every month this year.
- [10-Minute Pomegranate Korean BBQ Beef](https://thefitfork.com/10-minute-pomegranate-korean-bbq-beef/) - Succulent beef tips with spinach in a slightly sweet, slightly spicy sauce inspired by Korean bulgogi. The 10 minute dish is bejeweled with pomegranate arils and pistachios! It's festive, flavorful and a fit for your clean eating meal.
- [Chocolate Gingerbread Mini Loaves](https://thefitfork.com/chocolate-gingerbread-mini-loaves/) - A chocolate-lover's twist on the quintessential holiday season treat - gingerbread! Simple and delicious, makes two little loaves, one for you and one for sharing!
- [“Breakfast at Midnight” Brunch Charcuterie Board for New Year’s Eve](https://thefitfork.com/breakfast-at-midnight-brunch-charcuterie-board-for-new-years-eve/) - A brunch grazing board is a fun and festive way to celebrate New Year's Eve -- nothing better breakfast at midnight! Make this charcuterie inspired tray of finger foods that guests will love.
- [10-Miute Thai-Style Creamy Coconut Chicken Soup](https://thefitfork.com/10-miute-thai-style-creamy-coconut-chicken-soup/) - Enjoy a rich, creamy, amazingly flavorful Thai-inspired Creamy Coconut Chicken Soup in just 10 minutes thanks to entree kits from Kevin's Natural Foods! Paleo, So satisfying . . plus Keto, and gluten-free!
- [Cleaning Grill Grates for More Flavorful and Safer Food](https://thefitfork.com/cleaning-grill-grates-for-more-flavorful-and-safer-food/) - Learn why you need to clean your grill grates after every use -- it helps keep bacteria and mold from forming, prevents pests, improves flavor of food and reduces potential carcinogens. Also, find out the grill brush I think is BEST
- [Spicy-Sweet Orange Beef Stir Fry with Sugar Snap Peas](https://thefitfork.com/spicy-sweet-orange-beef-stir-fry-with-sugar-snap-peas/) - Vibrant and citrus-y, this lightly spicy-sweet beef stir-fry made with steak is sure to please on busy nights! It comes together in just 15 minutes and 100% beats going for takeout!
- [Salsa Butternut Squash Grits with Roasted Shrimp & Corn](https://thefitfork.com/salsa-butternut-squash-grits-with-roasted-shrimp-corn/) - Well, Kiss my grits! Salsa Butternut Squash Grits with Roasted Shrimp & Corn is an unbelievably fresh, fit, flavorful and fast recipe! Like 15-minute fast! Plus, only 261 calories per serving, 20g protein, 36g carb and 3g fat!
- [One Pot, Easy Cheesy Shrimp Quinoa-Rice Bake](https://thefitfork.com/one-pot-easy-cheesy-shrimp-quinoa-rice-bake/) - Prep to plate in 30 minutes! You can also make ahead and store this shrimp casserole in the fridge until ready to bake. Loaded with protein, veggies and healthy whole grains in a comforting, cheddar cheese sauce.
- [Watermelon Cutting Made Quick & Easy for the Win in Any Season](https://thefitfork.com/watermelon-cutting-made-quick-easy-for-the-win-in-any-season/) - Do you have 5 minutes?! Cutting up your own big watermelon is quick and easy and provides plenty to enjoy for snacking and adding to salads, smoothies and other recipes. Also, much more economical that purchasing convenience pre-prepped produce department containers.
- [Fall for these Skin Care Tips for Autumn Outdoor Lovers](https://thefitfork.com/fall-for-these-skin-care-tips-for-autumn-outdoor-lovers/) - As you transition from summer into fall (filled with busy schedules and obligations), take time out to refresh your skin, relax and take care of your overall wellness. Check out my tips and product recommendations. #Ad #Fit4FallBBxx
- [Rustic Mushroom Bacon Blue Cheese Tart with Garlic-Thyme Pastry “Leaves”](https://thefitfork.com/rustic-mushroom-bacon-blue-tart-with-garlic-thyme-pastry-leaves/) - So bold and beautiful, this mushroom blue cheese tart is filled with flavor and easy to make thanks to a frozen pie crust! Sever with a green salad for a brunch or light dinner -- or as an appetizer for your fall-season party!
- [Microwave Mushroom Risotto for One](https://thefitfork.com/microwave-mushroom-risotto-for-one/) - In less than 10 minutes, whip up creamy, velvety Mushroom Risotto in the microwave (in a mug)! Delicious, restaurant-worthy, easy and perfectly portioned for dinner for one!
- [Pumpkin Spice French Toast Casserole with Pecan-Oat Crumble](https://thefitfork.com/pumpkin-spice-french-toast-casserole-with-pecan-oat-crumble/) - Pumpkin Spice French Toast Casserole with Pecan-Oat Crumble topping is a scrumptiously seasonal dish for upcoming holiday breakfasts and brunches. Throw it together the night before you plan to serve and keep this make-ahead breakfast casserole in the fridge until ready to bake and serve. This takes so much stress out of a busy morning
- [Improving Blood Oxygen Levels to Optimize Energy, Performance and Recovery in 50+ Year-old Athlete](https://thefitfork.com/improving-blood-oxygen-levels-to-optimize-energy-performance-and-recovery-in-50-year-old-athlete/) - This post is sponsored by Synthesit™ Oxygen Force 1000. Today, I’m sharing with you my thoughts on and experiences with Synthesit™ Oxygen Force 1000, a dietary supplement that caught my attention as a safe, smart and simple way to improve my energy, performance, and recovery as Master’s level athlete and all-around active person over 50
- [Watermelon Juice 101: How to Make, Store, and Serve with a Boost](https://thefitfork.com/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost/) - Quench your thirst, satisfy your sweet tooth, and benefit from watermelon's many nutrients by whipping up homemade watermelon juice. It's a great way to use up a ripe watermelon -- and there are lots of exciting mix-ins that will delight your taste buds.
- [Vegetarian Mini BBQ “Meat” Loaf Muffins](https://thefitfork.com/vegetarian-mini-bbq-meat-loaf-muffins/) - Not your grandma's meatloaf but just as delicious make with lentils and oats! The spicy BBQ sauce gives this satisfying vegetarian meal some zing! So delicious, easy and suitable for meal prep. 398 calories and 21g per serving of two.
- [No-Crust Tomato Pie - Lower Carb, Gluten-free](https://thefitfork.com/no-crust-tomato-pie-lower-carb-gluten-free/) - Crustless tomato pie, no crust tomato pie, tomato mozzarella pie, southern tomato recipes, low carb tomato tart, low carb tomato pie, tomato casserole, low carb tomato recipe
- [Watermelon Gazpacho (with Feta) for One](https://thefitfork.com/watermelon-gazpacho-with-feta-for-one/) - Refreshing and just for you! Whip up a single-serving batch of this hydrating, delicious cold soup made with watermelon, cucumbers and tomato -- no-cook and ready in minutes.
- [Hold & Hustle Body Weight Workout](https://thefitfork.com/hold-hustle-body-weight-workout/) - The weather is warming (finally), I know those of you that had extra winter this spring are really ready to head outdoors. Just feeling that sunshine on my shoulders wants to make me move and groove, so I’m sharing this Hold & Hustle Workout I created for Skirts Sports. The only special equipment needed for
- [No-cook Tomato Artichoke Pasta & Wildgrain Box](https://thefitfork.com/no-cook-tomato-artichoke-pasta-wildgrain-box/) - Whip up a fresh fit meal in minutes with this easy, no-cook pasta sauce that features tomatoes, marinated artichokes, garlic and feta cheese - plus a little EVOO. It's tossed with hot noodles that warms it up! A delicious summer dinner!
- [Feta Egg Tomato Rings](https://thefitfork.com/feta-egg-tomato-rings/) - Any which way you slice it, this quick egg recipe is delicious and tastes like summer with sweet, ripe tomato, herby basil and salty feta cheese. Low-cal, but still lots of protein, a great quick breakfast or lunch idea.
- [Mushroom Swiss Omelet Quesadilla | Easy Breakfast "Omelet-adilla"](https://thefitfork.com/mushroom-swiss-omelet-quesadilla-easy-breakfast-omelet-adilla/) - Omelet meets quesadilla in this quick and easy egg recipe that is satisfying for any meal of the day -- breakfast, lunch or dinner!
- [Veggie & Labne Pizza with Pull-Apart Crust](https://thefitfork.com/veggie-labne-pizza-with-pull-apart-crust/) - Veggie & Labne Pizza with Pull-Apart Crust is a quick and easy dinner or appetizer solution that is ready in less than 30 minutes. The no-rise, three-ingredient crust features labne, a creamy kefir cheese, that keeps the quick crust tender yet crispy. Try the genius tip to make a “pull apart” crust so no pizza cutter or knife required. Top with your favorite veggies. So fun for a quick dinner or appetizer to share.
- [Air Fryer Banana with Oatmeal Cookie Crumble Topping](https://thefitfork.com/air-fryer-banana-with-oatmeal-cookie-crumble-topping/) - Soft, caramelized bananas air-fried right in their peel, topped with a quick-to-make buttery crumble that reminds me of a homemade oatmeal cookie! Serve hot with a scoop of ice cream, whipped cream or yogurt. This easy dessert recipe very a-peeling
- [Addictive Honey Ginger Broccoli for Two in Air-Fryer](https://thefitfork.com/addictive-honey-ginger-broccoli-for-two-in-air-fryer/) - A quick vegetable side dish in the air fryer that the whole family will love! Slightly salty-sweet, crispy so delicious - verdict is that Honey Ginger Broccoli is addictive!
- [Banana Bread Muffins with Amaranth (an Ancient Grain) - Gluten-free](https://thefitfork.com/banana-bread-muffins-with-amaranth-an-ancient-grain-gluten-free/) - Looking for an easy quick bread muffin that’s gluten-free and packs extra fiber and protein? Check out these Banana Bread Muffins made with “flour” that’s created simply by pulsing popped amaranth and rolled oats in the blender! Also, use an alternative sweetener to moderate the carbs – still so sweet, tender and delicious! A favorite for breakfast – even serve warm with ice cream for dessert!
- [No-Bake Strawberry Chocolate Cheesecake Bomb for One](https://thefitfork.com/no-bake-strawberry-chocolate-cheesecake-bomb-for-one/) - Satisfy your sweet tooth with this single-serve strawberry recipe stuffed with cream cheese and covered in a no-bake chocolate oatmeal cookie. Gluten-free, no added sugar.
- [Live Life Fully, Don’t Stress Little Problems! Mind & Body Products to Help](https://thefitfork.com/live-life-fully-dont-stress-little-problems-mind-body-products-to-help/) - This post is sponsored by BabbleBoxx #TENApartner Living life to the fullest reaps so many rewards and opportunities. You love more, you feel more, you see more, you do more, you move more, you give more. But living life, in general, creates little “issue areas” that can put a damper on ‘seizing the day’ if you allow it.
- [Have a “Slice” Day! How Watermelon Can Boost Mood](https://thefitfork.com/have-a-slice-day-how-watermelon-can-boost-mood/) - Watermelon is a happy food! Aside from making great memories and tasting sweet, find out how a serving of watermelon can help boost your mood.
- [Nutritious Pantry Staples for Quick Meals & Snacks](https://thefitfork.com/nutritious-pantry-staples-for-quick-meals-snacks/) - March is National Nutrition Month, a great time make informed food choices and add better-for-you staples to the pantry. Discover the must-have condiments, prepped whole grains, and nuts I keep on hand for easy meal and snack making.
- [My 3 Favorite Healthy Ground Beef Recipes + $300 Beef Giveaway](https://thefitfork.com/my-3-favorite-healthy-ground-beef-recipes-300-beef-giveaway/) - ENTER $300 BEEF GIVEAWAY HERE* Ground beef, it’s the most popular “cut” of beef around and for good reason – it’s versatile, economical, and provides a nutrient dense package (including zinc, iron and protein) to fuel active lifestyle. What would you do if you WON 30 pounds of delicious grass-fed, ground beef? I’d be jumping
- [Farm Fresh Beef Meat Sauce for Meal Prep with Easy & Unique Serving Ideas](https://thefitfork.com/farm-fresh-beef-meat-sauce-for-meal-prep-with-easy-unique-serving-ideas/) - One of the most popular meals in my home is spaghetti with meat sauce, and it’s safe to say it’s the hearty fuel that helped my raise up three strapping boys, now ages 16, 19 and 22. The family has a particular brand they LOVE, and if I stray or get adventurous with homemade, they
- [Cheddar Zucchini Chips in Air Fryer | Low Carb](https://thefitfork.com/cheddar-zucchini-chips-in-air-fryer-low-carb/) - A low-carb, gluten-free and keto-friendly way to snack and get more vegetables in your day! These easy air fryer zucchini chips use just a few simple ingredients and are done in minutes – perfect for game day entertaining or a delicious side dish and alternative to fries.
- [Strawberry Cacao Nib Protein Oatmeal Mix / Packets for Meal Prep](https://thefitfork.com/strawberry-cacao-nib-protein-oatmeal-mix-packets-meal-prep/) - It’ National Strawberry Day, why this food holiday is not during peak summer season, I don't know -- but who cares! Let’s start off the with an easy protein-rich breakfast featuring this beloved and beautiful berry -- Strawberry Cacao Nib Protein Oatmeal. It’s also beautiful to layer the ingredients in a Mason jar or other glass
- [Mendiants - Dried Fruit & Nut Chocolate Candy](https://thefitfork.com/mendiants-dried-fruit-nut-chocolate-candy/) - Quick and easy, these yummy chocolate candies just need a bag of chocolate chips and a couple tablespoons each of dried fruit, nuts, seeds or whatever other ingredients you like paired with chocolate. Use sugar-free chocolate chips for a low-carb, keto-friendly treat.
- [Easy Low Carb Egg Wraps for Paleo, Keto Diet](https://thefitfork.com/easy-low-carb-egg-wraps-for-paleo-keto-diet/) - Have a pile of yummy stuff to eat, but no fork? A sandwich or wrap makes sense, but if you’re avoiding breads, tortillas, pita pockets and other carbohydrates, getting that food into your mouth can be tricky. My Paleo, Keto, Low-Carb Egg Wraps make a smart swap for bread-like products – they have no carbs,
- [Maple Mustard Halibut with Pecan-Quinoa | Air Fryer Friendly](https://thefitfork.com/maple-mustard-halibut-with-pecan-quinoa-air-fryer-friendly/) - Deliciously flakey and moist with a satisfyingly crunchy topping, this easy halibut recipe only takes 5 minutes to prep and 10 minutes to cook in an air-fryer.
- [Mulled Watermelon Apple Cider Warms Spirits in Holiday Season](https://thefitfork.com/mulled-watermelon-apple-cider-warms-spirits-in-holiday-season/) - This easy-to-make warm punch featuring watermelon juice is naturally sweet and delicious, bejeweled with fruit and fragrant with seasonal spices. Brandy optional! Perfect for holiday entertaining, including brunches, open houses, cocktail parties and more!
- [Cranberry Orange Pecan Sheet Pan Pancakes |Low-carb, Paleo, Gluten-free](https://thefitfork.com/cranberry-orange-pecan-sheet-pan-pancakes-low-carb-paleo-gluten-free/) - Minimize holiday morning stress with this easy sheet pan pancake recipe! In celebration of the season, it’s bursting with sweet tart cranberries and orange zest. Prep to plate in under 30 minutes, and is made with a low-carb pancake mix (or traditional mix, too) for added convenience. Feed a crowd, or meal prep and store in single-portion servings in the freezer of busy day breakfast.
- [Spicy Avocado Noodles with Egg](https://thefitfork.com/spicy-avocado-noodles-with-egg/) - This post is part of a blogger’s recipe contest sponsored by JSL Foods. An egg, green noodles and tomatoes, oh my! It sounds kinda Dr. Suess-y, but your taste buds will enjoy the flavor fun! Spicy Avocado Noodles with Egg makes a well-round, hearty, delicious breakfast or, for that matter, lunch or dinner! Nothing
- [Vanilla Pear Quinoa Breakfast Bake](https://thefitfork.com/vanilla-pear-quinoa-breakfast-bake/) - Quinoa get a what, what?! My recipe for Vanilla Pear Quinoa Breakfast “Bake” is a nice change from oats, whips up in just 5-6 minutes, and is a deliciously warm and satisfying way to fuel autumn adventures thanks to simple, wholesome ingredients. I’m a big fan of eating quinoa for breakfast! Typically, I have cooked
- [7-Layer Italian Pesto Quinoa Dip - Easy Appetizer](https://thefitfork.com/7-layer-italian-pesto-quinoa-dip-easy-appetizer/) - Seven Layer Italian Pesto Quinoa Dip is a quick, easy and elegant appetizer for holiday entertaining or just everyday munching. Made with flavorful, nourishing items convenient to keep on hand in the pantry and fridge, this simple-to-assemble party dip can be ready to serve in under 10 minutes – and stores beautifully overnight if you
- [Low-carb Pumpkin Spice Latte Cookies (gluten-free)](https://thefitfork.com/low-carb-pumpkin-spice-latte-cookies-gluten-free/) - Who wouldn’t love a low-carb, gluten-free cookie inspired by the most coveted coffee shop drink of autumn – pumpkin spice latte!? Easy to make, using almond flour and natural sweetener alternatives to keep the carbs down, these pumpkin spice cookies turn out soft, chewy and heavenly-scented every time! Ready in under 30 minutes from mixing
- [Cherry Chocolate Cheesecake Sheet Pan Pancakes (Keto, Gluten Free)](https://thefitfork.com/cherry-chocolate-cheesecake-sheet-pan-pancakes-keto-gluten-free/) - Even though I’m a food blogger and recipe developer for other companies, mostly I’m lazy when it comes to feeding myself. Especially lazy at breakfast when my brain isn’t working right yet but my body is screaming for some nutrition food to get it going. It’s waaaaay to hard to scratch bake or otherwise get
- [Pepperoni Pizza Style Stuffed Mushrooms for Instant Pot - Low Carb, Gluten Free](https://thefitfork.com/pepperoni-pizza-style-stuffed-mushrooms-for-instant-pot-low-carb-gluten-free/) - Pepperoni Pizza Stuffed Mushrooms for the Instant Pot are a quick and easy hot appetizer that is low-carb, gluten-free and low in calories. A great choice for game day parties, entertaining, or as a side dish or snack.
- [Oven Butternut Squash Risotto with Shrimp – Under 30-minute Meal](https://thefitfork.com/oven-butternut-squash-risotto-with-shrimp-under-30-minute-meal/) - Oven Butternut Squash Risotto with Shrimp makes a comforting, delicious and arguably balanced meal-in-a-pot boasting a whole grain, vegetable and protein. Plus, this butternut risotto cooks up fast and with much less hands-on prep than a traditional risotto recipe – there is no endless stirring at the stove top. Instead, the rice bakes up in
- [Watermelon Facts & Snacks for Your Active Lifestyle](https://thefitfork.com/watermelon-facts-snacks-for-your-active-lifestyle/) - This post is sponsored by Watermelon.org. However, all content, opinions, and enthusiasm for watermelon remain my own! Runners, triathletes, hybrid athletes, gym rats, fitness enthusiasts, parents with kids in sports, and everyday active folks who are always on the go – I’m talking to YOU! Watermelon is more than just the quintessential fruit of summer
- [How to Make the Best Popped Quinoa](https://thefitfork.com/how-to-make-the-best-popped-quinoa/) - Toasting quinoa gives it a great texture, fabulous aroma, and magnifies the nutty flavor. Plus, it’s a great way to add more of this ancient grain (which is actually a seed), into your diet – the health benefits of quinoa are plentiful. It’s a good source of plant protein, fiber, and heart-healthy fats, just to
- [Air Fryer Chicken Alfredo Quinoa Balls](https://thefitfork.com/air-fryer-chicken-alfredo-quinoa-balls/) - My Air Fryer recipe for Chicken Alfredo Quinoa Balls is inspired by one of my favorite indulgent creamy Chicken Alfredo and hot, crispy Arancini (those delicious little balls of deep-fried rice or risotto) – but made more nutritious. Instead of heavy sauces, super carby-carbs, and cooking methods I shy from (like traditional deep frying of
- [Lower Carb Pumpkin Maple Tres Leche Cake](https://thefitfork.com/lower-carb-pumpkin-maple-tres-leche-cake/) - It might seem like pumpkin is on repeat here, but nothing wrong with trying to find another way to enjoy pumpkin this time of year – am I right?! Lovers of this seasonal flavor sensation will love my Lower Carb Pumpkin Maple Tres Leche Cake, a not-so-classic take on a popular Mexican dessert (which means
- [Pumpkin Cheesecake Chia Pudding with Pecan Praline Crumble (lower carb)](https://thefitfork.com/pumpkin-cheesecake-chia-pudding-with-pecan-praline-crumble-lower-carb/) - Pumpkin Cheesecake Chia Pudding with Praline Crumble will satisfy your fall flavor cravings and soothe a sweet tooth – in a healthier way! Sweetened with zero-carb stevia (or monk fruit) to keep the carbs down, this no-cook recipe features pumpkin, cottage cheese, and chia seeds, all nutritional powerhouse in their own right. First, just the
- [Creamy Cinnamon Vanilla Watermelon Soup](https://thefitfork.com/creamy-cinnamon-vanilla-watermelon-soup/) - The end-of-summer heat is hard to beat in Texas, but I’ve been cooling down with Creamy Cinnamon-Vanilla Watermelon Soup. This incredibly simple and refreshing cold soup is made with chunks of juicy, naturally sweet watermelon, creamy unsweetened Greek yogurt, a splash of vanilla extract and smattering of ground cinnamon. It’s a heathy fruit dessert or
- [Air Fryer Montreal Steak Bites with Spicy Tomato Butter and Spinach-Quinoa](https://thefitfork.com/air-fryer-montreal-steak-bites-with-spicy-tomato-butter-and-spinach-quinoa/) - Let’s hear it for steak night in the middle of the week, whoot-whoot! My recipe for Air Fryer Montreal Steak Bites with Spicy Tomato Butter and Spinach-Quinoa is ready in 20 minutes or less, delivers tender and juicy morsels of beef, and will have any-old work or school night dinner feeling a little extra special.
- [Asian Beef Filet Mignon with Gochujang Butter (Good Chop Meat & Seafood Box Review)](https://thefitfork.com/asian-beef-filet-mignon-with-gochujang-butter-good-chop-meat-seafood-box-review/) - Asian Filet Mignon with Gochujang Butter makes a delicious, decadent and yet, dare I say, fast-and-easy steak night dinner ready in just 20 minutes. For this Gochujang steak, I’ve used grass-fed filet mignon from Good Chop, a meat a seafood subscription service (keep reading on to get the recipe and get my Good Chop review).
- [Crispy Low-carb Onion Rings Baked in Air Fryer OR Oven](https://thefitfork.com/crispy-low-carb-onion-rings-baked-in-air-fryer-or-oven/) - Crispy Low-carb Onion Rings for Air Fryer OR Oven let you ditch the deep fryer AND excess carbs. Baked up ridiculously crunchy with a coating that includes crushed pork rinds and parmesan cheese, this faux-fried treat will satisfy your cravings! I serve these pork rind onion rings with whatever dipping sauce suits my mood at
- [Korean BBQ Beef-stuffed Peppers with Gochujang Butter Crumb Topping](https://thefitfork.com/korean-bbq-beef-stuffed-peppers-with-gochujang-butter-crumb-topping/) - This post is sponsored as part of a blogger recipe challenge hosted by Lucky Foods. One bite of these delicious beef stuffed peppers and your taste buds will be immediately high-fiving the flavor receptors your gustatory cortex (that’s the part of your brain responsible for the perception of taste). This recipe for Korean BBQ
- [Beef Enchilada Instant Pot Meatballs](https://thefitfork.com/beef-enchilada-instant-pot-meatballs/) - The only thing traditional about my meatballs and sauce is the meat – it’s beef. While Italian spices are nice, southwestern spices like cumin are ground chipotle pepper are twice as nice. And, rather than slaving away all day in the kitchen with a slow-simmer, I’ve cut the cook time into a tiny fraction of
- [Hot Spiced Watermelon Lemonade for Running & Workout Recovery](https://thefitfork.com/hot-spiced-watermelon-lemonade-running-workout-recovery/) - This post is sponsored by The National Watermelon Board. All opinions, editorial comments, recipes and enthusiasm are my own. I can’t say I HATE running in cold weather because even when the temperature drops, I’m still out there moving and grooving my body in the sport I love. But, I get chilled to the bone,
- [Watermelon Quinoa Summer Salad](https://thefitfork.com/watermelon-quinoa-summer-salad/) - This post is part of a blogger recipe challenge sponsored by Sam’s Fresh Salsa. Watermelon Quinoa Summer Salad is a delight for lunch or a light dinner this hot weather time of year! It’s a delicious watermelon quinoa salad that is a little bit sweet, a little bit savory, a little bit salty and just
- [Do More Blue: How Color Affects Mood for Workouts, Exercise](https://thefitfork.com/do-more-blue-how-color-affects-mood-for-workouts-exercise/) - Colors can subconsciously affect your feelings and moods and, in turn, have an impact on workouts and your choices in exercise. This includes both the colors seen in your environment (like what color the walls are painted) and the color of your fitness clothing you wear. In past posts, I’ve mentioned how other colors are
- [Salsa Verde Spinach & Corn Rice Poppers |Appetizer](https://thefitfork.com/salsa-verde-spinach-corn-rice-poppers-appetizer/) - This post sponsored by Sam's Fresh Salsa, however all comments, content and enthusiasm remain my own! I could make a meal out of appetizers, couldn’t you?! Especially munching on these Salsa Verde Spinach & Corn Rice Poppers - they are super satisfying and the perfect prelude to a summery southwestern meal or hearty snack to
- [Absolute Must-Haves for Back-to-School & College 2021](https://thefitfork.com/absolute-must-haves-for-back-to-school-college-2021/) - Can you believe it’s time to think about heading back to school?! Summer may be in full swing, but classes start sooner than you think – and many campuses are back to meeting in person! With fewer virtual classes and more face-to-face interaction, it’s time to put some style back into learning – meaning, ditch
- [Sun-Dried Tomato Blue Cheese Spread | Easy Low Carb](https://thefitfork.com/sun-dried-tomato-blue-cheese-spread-easy-low-carb/) - Sun-dried Tomato Blue Cheese Spread is rich, creamy and bursting with bold flavor! With only three ingredients, it’s a simple, no-cook appetizer that can be made in mere minutes to delight guests who drop by unexpectedly – or to just satisfy your everyday snacking needs! This blue cheese and tomato spread is also a flavorful
- [3 Ways to Make Exercise a Habit in Middle-Age and Beyond](https://thefitfork.com/3-ways-to-make-exercise-a-habit-in-middle-age-and-beyond/) - This post is sponsored by Celltrient™, however all opinions, anecdotes, and enthusiasm are my own. Even though I’m a kid at heart, my body sometimes still reminds me I’m in my 50s . . . maybe a little less resilient, not quite as strong/fast, and sometimes just plain low-energy and tired. Not really things I want to
- [Strawberry Chipotle Salmon and Quinoa Salad](https://thefitfork.com/strawberry-chipotle-salmon-and-quinoa-salad/) - This post is sponsored by SitkaSalmonShares.com. However, all content, opinions and enthusiasm remain my own. Sweet and just a little bit spicy! That sums up my personality and is also a flavor profile I love. Strawberries play perfectly with the smoky heat of chipotle peppers in my new fish recipe – Strawberry Chipotle Salmon on
- [Sheet Pan Chile Lime Spiralized Hash Browns](https://thefitfork.com/sheet-pan-chile-lime-spiralized-hash-browns/) - Sheet Pan Chile Lime Spiralized Hash Browns are baked, not fried, and make a yummy potato side dish for any meal of the day! Easy, economical, and a nutritious food choice to fuel an active lifestyle – plus bonus, this fun sheet pan hash brown recipes is a big hit with the entire family. The
- [5 Health & Wellness Brands to Upgrade Fitness Self-Care Routine](https://thefitfork.com/5-health-wellness-brands-to-upgrade-fitness-self-care-routine/) - This post is sponsored by BabbleBoxx Running, obstacle course racing plus all the gym, boot camp and other fitness stuff I do, can really take a toll on my body! But, even though I’m in my 50s, I’m not about to give any of it up soon. That’s why I place a premium on eating well
- [Paleo Blackberry Almond Tart (Vegan, Gluten-Free, Lower Carb)](https://thefitfork.com/paleo-blackberry-almond-tart-vegan-gluten-free-lower-carb/) - Fresh blackberries, yum! Nothing says toes-in-grass summer dessert more than a berry tart and that’s what I did with a recent windfall of plump, juicy blackberries! My Paleo Blackberry Almond Tart is also gluten-free, vegan-friendly, made lower carb with some sweetener swaps. It’s a healthy berry dessert recipe that fits with so many dietary eating
- [Best Yoga, Sports and Running Bras: Handful Bra Review from Customer of 10 Years](https://thefitfork.com/best-yoga-sports-and-running-bras-handful-bra-review-from-customer-of-10-years/) - You may have heard rumors about the perfect running bra or even dreamt of a sports bra so magical that would make you look like a goddess and feel amazing and super-powered at the same time. Well, I’ve been wearing bras from Handful Activewear forever-ahhhh and have kinda been keeping it my little secret to
- [In the Pink: How Color Pink Impacts Fitness & Workout Mood](https://thefitfork.com/in-the-pink-how-color-pink-impacts-fitness-workout-mood/) - Color psychology researches and helps to explain the influence of various colors over our moods, feelings, and even behaviors – including exercise and fitness! Even the idiom, “in the pink,” means “looking healthy”! So, what do you THINK, how do you FEEL, and how do you PERFORM wearing or being surrounded by the color pink?
- [Procrastinator’s Guide to an A+ Graduation Party -- Fast & Cheap](https://thefitfork.com/procrastinators-guide-to-an-a-graduation-party-fast-cheap/) - What a school year it has been! Whether college, high school or even just kindergarten, celebrate your special 2021 graduate with a hearty congratulations, keepsake mementoes and a really fun graduation party – whether virtual or in-person! Don’t let the fact that graduation 2021 is sneaking up on us limit your party planning. Check
- [Pan-seared Lingcod with Creamy Burst Tomato Sauce](https://thefitfork.com/pan-seared-lingcod-creamy-burst-tomato-sauce/) - Winner, winner easy fish dinner! Pan-seared Lingcod with Creamy Burst Tomato Sauce is brilliantly delicious, so easy to make, low-carb on its own, but a family favorite with that creamy sauce sliding over into rice, potatoes or noodles. I’ve noticed that even the non-fish fans in my family are licking the plate! This easy fish
- [5-minute Party Prep with (Zero ABV) Red Raiderade and Pineapple-Bacon Cream Cheese Dip](https://thefitfork.com/5-minute-party-prep-with-zero-afb-red-raiderade-and-pineapple-bacon-cream-cheese-dip/) - Whether it’s football season, basketball season or summer break sitting out by the pool, we all want some tasty, easy-to-make snacks and beverages to tide us through the fun. I decided to pay tribute to Texas Tech University, mainly due to a new Red Raider in the family this Fall (my youngest son) and also
- [8 Golden, Good-For-You Turmeric Recipes](https://thefitfork.com/8-golden-good-turmeric-recipes/) - Turmeric, turmeric, the golden root . . .the more you eat, the more you “whoot”! Pardon me, I’m in a silly mood, but turmeric is an easy-to-use spice ingredient that kicks up both the color and nutrition of your recipes. You may already be on board with an all-access, fast-track pass to turmeric town. But,
- [Paleo Coconut Fish Sticks with Spicy Peach Sauce – Paleo, Gluten-free](https://thefitfork.com/paleo-coconut-fish-sticks-with-spicy-peach-sauce-paleo-gluten-free/) - Crunchy, tender fish sticks are always a family favorite – especially with yummy dipping sauce to elevate the experience. My recipe for Paleo Coconut Fish Sticks with Spicy Orange Sauce are a quick healthy fish fix and sure to be requested again and again. I like making my fish sticks at home with fish from
- [Chocolate Mint Protein Smoothie - A Super Shamrock Shake!](https://thefitfork.com/chocolate-mint-protein-smoothie-a-super-shamrock-shake/) - This post is sponsored by Optimum Nutrition and contains affiliate links. St. Patrick’s Day or ANY DAY, my pumped-up version of a Green Shamrock Shake with protein powder is sure to satisfy post-workout recovery needs with 27g protein for muscle management. This delicious, creamy Chocolate Mint Protein Smoothie features fresh mint and spinach, sugar-free chocolate
- [Benefits of GanedenBC30® Probiotics for Runners and Athletes](https://thefitfork.com/benefits-of-ganedenbc30-probiotics-for-runners-and-athletes/) - This post has been sponsored by GanedenBC30® through Kitchen PLAY. “Digestive wellness” has been trending now for a few years, especially the use of probiotics to help support a healthy and active lifestyle. Unlike some of the weird and potentially dangerous nutrition advice on the uptick, probiotics have been around since the dawn of time, are
- [Pull-Apart Italian Cheese Beef Party Bread](https://thefitfork.com/pull-apart-italian-cheese-beef-party-bread/) - Whether it’s a laid-back family dinner, a snack for football watching, potluck party offering, this easy recipe for Pull-Apart Italian Cheesy, Beefy Party Bread will make you the most popular person around. Just imagine one giant sough dough round cut-up “Blooming Onion” style, drizzled with garlic and herb butter, stuffed with loads of ground beef
- [Cinnamon Peanut Butter Egg White Chips - Low Carb, Gluten Free](https://thefitfork.com/cinnamon-peanut-butter-egg-white-chips-low-carb-gluten-free/) - Egg white chips, I've heard rumor of them . . . sometimes they are called cloud chips and popular with the keto and low carb diet fans. I googled "how to make egg white chips" and found an assortment of savory takes on this low carb snack. The method on how to make egg white
- [How to Flex Your Side Hustle with Shake!](https://thefitfork.com/how-to-flex-your-side-hustle-with-shake/) - I'm flexing my side hustle with Shake, a creative marketplace where creators can sell digital creative services conveniently and securely. It's a great way to work from home and earn extra income.
- [Have a Slice Pizza Day | Healthy Foodie Finds + Recipes](https://thefitfork.com/have-a-slice-pizza-day-healthy-foodie-finds-recipes/) - I’m super excited for National Pizza Day on February 9th and believe it should be celebrated and observed by all. Because quite frankly, who doesn’t love pizza? Yeah, even us workout and runner types – maybe ESPECIALLY us! Lol, check out this video of me trying to pick up some pizza skills from the 2-time
- [How Red Affects Your Exercise Mood plus a High Energy Workout](https://thefitfork.com/how-red-affects-your-exercise-mood-plus-a-high-energy-workout/) - Color has a major effect on mood, energy, productivity, and focus – these factors all come together to predict the overall tone for your workout! In general terms, blue is calming and serene, a peaceful choice for yoga. Yellow is upbeat and friendly, the star of group fitness class. And, black is at once no-nonsense,
- [Chicken Apple Kale Power Bowl](https://thefitfork.com/chicken-apple-kale-power-bowl/) - Quick and convenient, this kale salad is packed with nourishing ingredients like chicken, apples, dates, almonds, whole grains -- and dressed in your favorite balsamic dressing. The greens hold up well in the fridge for a couple days (even dressed), so great for meal prep and make ahead lunchbox meals. For more lean eating recipes, visit thefitfork.com
- [Spiralized Cucumber, Grapefruit and Avocado Salad](https://thefitfork.com/spiralized-grapefruit-avocado-cucumber-salad-altra-superior-2-0/) - (Edited 1/19/2021) Spring has really sprung here in Austin, so naaaaaaturally I’m talking spiralized salads . . . . and trail running shoes. You'll love this Spiralized Cucumber, Grapefruit and Avocado Salad with Creamy Avocado Ranch Dressing. It's vibrant and very convenient, relying on the delicious, juicy grapefruits still hanging around the product department.
- [Carrot Cake Wonton Bites with Lemon Cream Cheese Dip](https://thefitfork.com/carrot-cake-wonton-bites-with-lemon-cream-cheese-dip/) - This post is sponsored by JSL foods as part of Twin Dragon Blogger Recipe Challenge Contest — however, all opinions, content and enthusiasm remain my own. I come from a family who loves carrot cake and nobody made it quite like my Grandma. I took the yummiest, most wholesome ingredients from her secret carrot cake
- [Don’t Let Seeds Stop You from Enjoying the Whole Watermelon – My 2021 Mindset & Healthy Watermelon Recipes](https://thefitfork.com/dont-let-seeds-stop-you-from-enjoying-the-whole-watermelon-my-2021-mindset-healthy-watermelon-recipes/) - This post is sponsored by Watermelon.org However, all opinions, comments and enthusiasm remain my own. Hello 2021, feeling good like I should thanks to a healthy lifestyle and positive mindset fueled in part by watermelon. Yeah, there have been a few bumps in the road over the last year, but I’m standing firm in my
- [Detoxing Watermelon Cranberry Gazpacho](https://thefitfork.com/detoxing-cranberry-gazpacho/) - This post is sponsored by Cape Code Select Frozen Cranberries; however, all opinions, content and enthusiasm remain my own. We’ve already broken the 90 degree mark several times this year, and it’s only March! This unexpected early tropical weather, recent quarantine comfort-food indulgences, and holding on to hopes that I will be frolicking on a
- [Butternut Squash Black Bean Enchilada Casserole | Vegetarian, Anti-Inflammatory](https://thefitfork.com/butternut-squash-black-bean-enchilada-casserole-vegetarian-anti-inflammatory/) - Kicking off January with a batch of comforting enchiladas – creative, delicious and healthy enchiladas at that! Butternut Squash Black Bean Enchilada Casserole is great for meal-prep (can be cut into squares and frozen) and suitable for vegetarian diets, gluten-free diets and those following an anti-inflammatory diet. Read on to get his inspired by the
- [Blueberry Brie “Cake Slice” Appetizer](https://thefitfork.com/blueberry-brie-cake-appetizer/) - Delight your guests with Blueberry Brie “Cake Slice” Appetizer, a beautiful prelude to dinner or cocktail party conversation starter. This “impostor” recipe looks just like a slice of sweet cheesecake piled high with plump berries and pomegranate arils but it’s actually savory-sweet cheese dish to get the flavor party started! Read on to get all
- [Personal-sized Charcuterie Boards in Egg Roll Wrapper Boats](https://thefitfork.com/personal-sized-charcuterie-boards-in-egg-roll-wrapper-boats/) - This post is sponsored by JSL foods as part of Twin Dragon Blogger Recipe Challenge Contest -- however, all opinions, content and enthusiasm remain my own. As we roll into the season finale of 2020, I’m kicking back to celebrate at home with a Personal-sized Charcuterie Board & Cheese Tray (served in an edible egg
- [Maple Banana Mug Muffin - Gluten-free, No Added Sugar](https://thefitfork.com/maple-banana-mug-muffin-gluten-free-no-added-sugar/) - When you wake up more frazzled than fabulous, you can still make yourself an amazing warm breakfast in minutes and redirect the salvaged time toward getting your life in order for the day. Welcome to my recipe for Maple Banana Mug Muffin, a delicious “hug in a mug” that is designed to both fuel you
- [Beef Mushroom Quinoa Chili](https://thefitfork.com/beef-mushroom-quinoa-chili/) - I put a spin on classic Texas beef chili by adding mushrooms and quinoa. Beef Mushroom Quinoa Chili (gasp), what?! Sit down if you need to, let that sink in. It may be a little unconventional but, darn, if it isn’t just as spicy, satisfying and downright delicious as old-school chili. I think if hard-pressed,
- [PB & J Greek Yogurt Dip (with Raspberry Chia Quick Jam)](https://thefitfork.com/pb-j-greek-yogurt-dip-with-raspberry-chia-quick-jam/) - Peanut butter and jelly is a nostalgic childhood flavor combo, am I right?! I’ve transformed the delicious duo into a creamy Greek yogurt dip swirled with a ribbon of homemade “jam” made from frozen raspberries and chia seeds. It’s ideal for dunking in apple slices, jicama sticks, cinnamon pita chips, or however you want to
- [Grilled Cranberry-Orange Flank Steak for Holidays](https://thefitfork.com/grilled-cranberry-orange-flank-steak-holidays/) - I’ve been an “elite” runner sponsored by the Texas Beef Team now for at least 6 years and am not slowing down. Okay, okay, my pace-per-mile may have bumped up a teeny tad due age (hey, I’m 50!) but I credit eating lean beef, in large part, to staying fit, fast, and on fire! More
- [Tomatillo Shredded Pork Roast and Pinto Beans for Slow Cooker](https://thefitfork.com/tomatillo-shredded-pork-roast-and-pinto-beans-for-slow-cooker/) - This post is sponsored by Kevin’s Natural Foods as part of a blogger’s recipe contest. However, all content, comments and enthusiasm remain my own. Hey, what’s crockin’? I recently discovered how to make a pork roast AND pinto beans at the SAVE time, in the SAME slow cooker. Let me introduce you to Tomatillo Shredded
- [How to Make Canned Soup More Nutritious - Easy Health Boosts!](https://thefitfork.com/how-to-make-canned-soup-more-nutritious-easy-health-boosts/) - This post in sponsored by Now Foods. However, all content, opinions and enthusiasm remain my own. This post also contains affiliate links. Thank you for supporting amazing companies that stand behind The Fit Fork. December is always a hectic time of year for me. This year it’s been compounded by extra worries and stress, and
- [Mashed Rosemary Sweet Potatoes with Caramelized Onions](https://thefitfork.com/mashed-rosemary-sweet-potatoes-with-caramelized-onions/) - If you’re like me, you are probably not a fan of the super sugary-tasting sweet potato casseroles that appear everywhere during the Thanksgiving and the winter holidays. To me, these orange root vegetables are already SWEET, no need for added sugar, marshmallows or other nonsense. Read on to get the recipe for Mashed Rosemary Sweet
- [Three Ways to Age Less and Do More!  How to Minimize Age-Associated Cellular Decline](https://thefitfork.com/three-ways-to-age-less-and-do-more-how-to-minimize-age-associated-cellular-decline/) - This post is sponsored by Celltrient™, however all opinions, anecdotes, and enthusiasm are my own. It’s so rude, but true. Starting around age 40, and picking up speed in subsequent decades of life, our body’s cells start to become less efficient. This time-related deterioration can start to have a noticeable effect on strength, energy and
- [One-Skillet Teriyaki Chicken-Quinoa Meatballs with Sweet Potato Noodles](https://thefitfork.com/one-skillet-teriyaki-chicken-quinoa-meatballs-with-sweet-potato-noodles/) - This post is sponsored by Kevin’s Natural Foods as part of a blogger’s recipe contest. However, all content, comments and enthusiasm remain my own. Who doesn’t love meatballs?! My One-Skillet Teriyaki Chicken-Quinoa Meatballs with Sweet Potato Noodles is an easy, meal-in-one dish that the family loves. And, I love to too because it’s a flavorful
- [Strategies to Survive (and Thrive) Through the Holidays with Watermelon](https://thefitfork.com/strategies-to-survive-and-thrive-through-the-holidays-with-watermelon/) - This post is sponsored by Watermelon.org, however all content, comments, and enthusiasm remain mine. It’s the most wonderful time of the year, queue the music! The holidays are finally here, and by incorporating watermelon into the Thanksgiving through New Year’s season, the time is something even more joyful (and juicy) to celebrate. Some may associate
- [Leftover Mashed Potato Waffles + Topping Ideas](https://thefitfork.com/leftover-mashed-potato-waffles-topping-ideas/) - Nothing like a big bowl of mashed potatoes . . . except maybe these Leftover Mashed Potato Waffles, I absolutely adore the crispy exterior and soft, fluffy inside that some time spent in the waffle iron creates! With Thanksgiving and other big-meal holidays on the horizon, I am always on the lookout for leftover mashed potato
- [ Beef Tenderloin Steaks with Bourbon Bacon Pecan Sauce](https://thefitfork.com/beef-tenderloin-steaks-with-bourbon-bacon-pecan-sauce/) - Beef Tenderloin Steaks with Bourbon Bacon Pecan Sauce – this homemade meal was as easy as was epic, if I do say so myself. Well, ordering a cart full of frozen meats from WildForkFoods.com for my protein fix this week – turkey, bacon steak, beef chuck roast and these beautiful tenderloin steaks was EASY. Shelling
- [How to Experience More and Buy Less in Austin with Rentals from Ruckify](https://thefitfork.com/how-to-experience-more-and-buy-less-in-austin-with-rentals-from-ruckify/) - If living or visiting Austin (or select other markets around the US and Canada), you are in luck! You can BUY LESS yet EXPERIENCE MORE when you rent exercise equipment, big ticket tools, arcade games, outdoor gear, inflatable movie screens, patio heaters . . .. well, really, anything you can dream up is probably found for
- [Lemongrass Basil Sablefish Skillet | Paleo, Keto](https://thefitfork.com/lemongrass-basil-sablefish-skillet-paleo-keto/) - This post is part of a blogger recipe contest sponsored by Kevin’s Natural Foods. However, all content, opinions, comments and enthusiasm remain my own. Bursting with flavor without busting your clean-eating diet, my Lemongrass Basil Sablefish Skillet is a 30-minute fish dinner that just messes one pot – plus, it’s suitable for Paleo, Keto, low-carb
- [Sweet Potato Grits](https://thefitfork.com/sweet-potato-grits-farmhouse-delivery/) - This post is sponsored by Farmhouse Delivery, I received products/services in return for my editorial consideration. There are a few no-fail ways to win my heart. Keep me company on a long run without complaining, agree that I need another pair of cowboy boots for my collection, or send me a massive box of locally-sourced,
- [How Prebiotics Fuel Probiotics & Good Gut Health for Runners and Athletes](https://thefitfork.com/how-prebiotics-fuel-probiotics-good-gut-health-for-runners-and-athletes/) - This post is sponsored by Rowdy Prebiotic Bars. However, all opinions, comment, and content (except as noted) and enthusiasm remain my own. “I’ve heard of probiotics, but what are prebiotics and why do I need them?” This is a question I hear from many runners, cyclists, triathletes, swimmers, obstacle course races and other athletes looking
- [Turmeric Mashed Potatoes | Dairy-free, Plant-based, Whole30](https://thefitfork.com/turmeric-mashed-potatoes-dairy-free-plant-based-whole30/) - Everyone has their own special way of making mashed potatoes, and often for me that includes winging it! You know, a little of this and a little of that – and sometimes this potato side dish turns out better than others, lol! The last time I made the best mashed potatoes worthy of putting on
- [Syrupy Rosemary Maple Oranges - Paleo, Vegan, Gluten-free Dessert](https://thefitfork.com/syrupy-rosemary-maple-oranges-paleo-vegan-gluten-free-dessert/) - I have a certified sweet tooth, but the simplest, most wholesome foods will satisfy it, like nature’s candy – fruit! In cooler weather, citrus is a dependable pick from the produce department and you can easily turn them from lunchbox snack to elegant dessert with this recipe for Syrupy Rosemary Maple Oranges. This vibrant paleo
- [Maple Butternut Squash Sablefish Stir Fry | Paleo](https://thefitfork.com/maple-butternut-squash-sablefish-stir-fry-paleo/) - Fish is a fabulous protein that fits swimmingly into a healthy diet and lifestyle . . .but sometimes, you (and by you, I mean me, lol) can get stuck in a flavor rut. You know, lemon this and Parmesan that. I decided to add some fall flair to my latest fish dinner by incorporating a
- [Easy Cilantro Coconut Cream Cod with Zucchini | Paleo, Gluten-free, Lower Carb](https://thefitfork.com/easy-cilantro-coconut-cream-cod-with-zucchini-paleo-gluten-free-lower-carb/) - Lean in, I’m about to let you in on one of my 30-minute dinner secrets – frozen cod filets. With a stockpile of pacific cod in the freezer, I can come up with so many mouth-watering, 30-minute meals, like my latest: Easy One-Dish Cilantro Coconut Cream Cod with Zucchini Creamy coconut milk makes an excellent
- [Chipotle Pumpkin Cheddar Grits & Black Bean Bowl](https://thefitfork.com/chipotle-pumpkin-cheddar-grits-black-bean-bowl/) - This post is sponsored by Cabot Creamery, in conjunction with Healthy Aperture, as part of a blogger cooking contest. All content, opinions and enthusiasm remain my own! I’m starting to get those fall-time feels! Cooler weather, cozy meals, seasonal flavors, and this year more family time around the dinner table. Not only are we staying
- [Pumpkin Spice Peanut Butter Quinoa Oat Bake | Gluten-free,  Lower Carb](https://thefitfork.com/pumpkin-spice-peanut-butter-quinoa-oat-bake-gluten-free-lower-carb/) - ‘Tis pumpkin season my friends, fal-la-la-la, it’s almost FALL! Starbucks may take credit for the insanely popular pumpkin spice craze, but I say it all happened back in Mrs. Jenkin’s 5th grade (circa early 70s) class when we made pumpkin muffins for a Thanksgiving feast. I fell instantly in love with the taste of pumpkin
- [Virtual Watermelon Woggle Walk-Jog-Run & Concentrated Electrolyte Ice Cubes for Runners](https://thefitfork.com/virtual-watermelon-woggle-walk-jog-run-concentrated-electrolyte-ice-cubes-for-runners/) - This post is sponsored by WatermelonBoard.org, however all content, opinions and enthusiasm remain my own. Thank you for supporting watermelon farmers! The last six months have been different, to say the least, when it comes to running and working out. For many of us, including myself, we’ve had to dig deep to get off the
- [Cinnamon Vanilla Dalgona Whipped Coffee (Sugar Free)](https://thefitfork.com/cinnamon-vanilla-dalgona-whipped-coffee-sugar-free/) - I did it! I made the latest craze in coffee and didn't mess it up! I figured with the frothy whipped topping, it would be a complicated not-at-all easy drink to make -- but it was so simple! Find out more about this Sugar Free Cinnamon Vanilla Dalgona Whipped Coffee. ** It looks super indulgent,
- [Hatch Green Chili Fries in the Air Fryer | Paleo, Whole30, Gluten-free](https://thefitfork.com/hatch-green-chili-fries-in-the-air-fryer-paleo-whole30-gluten-free/) - The Hatch are back in town! That’s right, it’s Hatch green chile season, that flavorful time of year when these amazing green chiles from New Mexico are in peak season. I’ve got 101 Ways to Use Hatch Green Chiles – actually make that 102 with my new recipes this year, Hatch Green Chili Fries in
- [Pork Verde Zucchini Enchiladas (No Tortillas) | Low Carb, Keto, Gluten-free](https://thefitfork.com/pork-verde-zucchini-enchiladas-no-tortillas-low-carb-keto-gluten-free/) - Creamy, cheesy and filled with delicious morsels of shredded pork and mildly spicy green chiles, my Pork Verde Zucchini Enchiladas are missing just one thing – tortillas! Instead, ribbon thin strips of zucchini are overlapped and rolled up with the enchilada filling inside. Green chile zucchini enchiladas are so green, so amazing, such a smart
- [Peach Avocado Shrimp Salad with Ancho Honey Chia Dressing i](https://thefitfork.com/peach-avocado-shrimp-salad-with-ancho-honey-chia-dressing-i/) - Sometimes your taste buds need a little getaway, even if there is no vacation in sight! Peach Avocado Shrimp Salad with Ancho Honey Chia Dressing is inspired by ceviche enjoyed on a past tropical vacay, but updated with my own Texas touches. Perfect for a light lunch or a party dip, this no-cook shrimp recipe
- [Crustless Gouda & Ham Quiche | Gluten-free, Low-carb](https://thefitfork.com/crustless-gouda-ham-quiche-gluten-free-low-carb/) - If you think Gouda cheese is as goooooood-a as I do, then this gluten-free, crustlesss quiche recipe is for you! Rich and delicious with that smoky mild taste of Gouda cheese offset by some salty ham and of course, veggies, this easy, low-carb quiche recipe bakes up without a traditional pie crust – so no
- [Thai-Style Shrimp & Watermelon Rind Ceviche](https://thefitfork.com/thai-style-shrimp-watermelon-rind-ceviche-leavenorindbehind/) - This post is sponsored by The National Watermelon Board (Watermelon.org), however all comments, opinions, enthusiasm and content is my own. I can’t even count how many watermelons have met their final fate at my house, at least dozens of dozens (meaning hundreds) if not more! Watermelon, after all, is my favorite fruit and I eat
- [Crunchy Cabo Coleslaw](https://thefitfork.com/crunchy-cabo-coleslaw/) - Nothing says summer side dish more than coleslaw, and there are so many tasty takes on it! My Crunchy Cabo Coleslaw adds vibrant color and a limey-spicy bite to your special summer events . . . or any ole night. Read on to get the recipe and all the deets! First, let me say, you
- [Best Ever Balsamic Mushrooms & Onions | Paleo, Vegetarian](https://thefitfork.com/best-ever-balsamic-mushrooms-onions-paleo-vegetarian/) - Balsamic Mushrooms & Onions are one of my favorite side dishes and seem to go with almost everything! If vegetables could have a little black dress, this would be it – easy but elegant and suitable for all occasions! This simple sauté is a flavorful accessory to steaks, you’ll be transported to the feel of
- [Grilled Banana Sundae with Coconut Cream, Date Syrup & Walnuts (and Superfood Cookie Crumbles)](https://thefitfork.com/grilled-banana-sundae-with-coconut-cream-date-syrup-walnuts-and-superfood-cookie-crumbles/) - Going B-A-N-A-N-A-S for my Grilled Banana “Sundae” with Date Syrup, Coconut Whip, Walnuts and Cookie Crumble. It’s a fruit dessert I don’t have to feel guilty about eating even though it’s just oozing with amazing flavor. If you know me, you’d know I’d take a sweet treat over salty snack any place, any day. Only
- [How To Grill Avocados (That Don't Turn Brown for Meal Prepping)!](https://thefitfork.com/grill-avocados-dont-turn-brown-meal-prepping/) - I have a “how to” today that might make even the most super freak avocado aficionado faint – GRILLED AVOCADOS! AvocadOoooohemmmmgeee, you heard me right! It’s amazing simple and insanely appetizing to throw avocados on the grates of a backyard grill, range top grill, or even portable grill. Grilling this creamy, savory fruit gives it delicious
- [Easy Baked Churro Tortilla Cones for Ice Cream & Frozen Yogurt](https://thefitfork.com/easy-baked-churro-tortilla-cones-for-ice-cream-frozen-yogurt/) - Welcome to How to Make a Tortilla Cone 101, lol. It’s never been more evident these days (as we’ve all been cooped up at home more) that necessity is the mother of invention. Some of my most inspired and creative recipes have come from the need for an ingredient swap – either intentionally as an
- [Low-Carb Spinach Pesto Egg Wraps | Keto, Paleo, Gluten-Free](https://thefitfork.com/low-carb-spinach-pesto-egg-wraps-keto-paleo-gluten-free/) - I had so much confusion about what to call this dish made with super thin egg wraps (like crepes but no flour), stuffed with sautéed spinach, pesto and other goodness. Tortilla-less Enchiladas Verde, Keto Spinach Egg Rolls, Low Carb Crepes Florentine . . .. hmmm, I dunno, how about just, SO AMAZING GOOD! I finally
- [Cherry Wheat Berry Super Salad with Balsamic Vinaigrette](https://thefitfork.com/cherry-wheat-berry-super-salad-balsamic-vinaigrette/) - (Updated 7/15/2020) Over this busy summer weekend, everyone was delighted to have a big batch of my Cherry Wheat Berry Super Salad on hand for a picnic lunch down at the lake and leftovers to pair next day with our grilled steaks. Cherry season makes me want to do a happy dance and this year
- [10 High Fiber Foods for Low Carb Diets](https://thefitfork.com/10-high-fiber-foods-for-low-carb-diets/) - This post is sponsored by NOW Foods, however all content, opinions, advice and enthusiasm remain my own. Thank you for supporting brands that support The Fit Fork. Most of us don’t get enough dietary fiber from the daily foods we eat and following a low-carb diet makes the task even more challenging. While experts recommend
- [Grilled Steak Kebabs with Blue Cheese & Date Drizzle](https://thefitfork.com/grilled-steak-kebabs-with-blue-cheese-date-drizzle/) - Grilling season is heating up and since I’ve already served up most of my tried-and-true beef grilling recipes by July, I decided to play around with some beef flavor pairings. And, voila, an easy, but deliciously bold, recipe for Steak Kebabs with Blue Cheese & Date Drizzle was born! Read on for all the sizzling
- [Grilled Watermelon with Cherry Balsamic Salsa | Paleo, Vegan, Whole30](https://thefitfork.com/grilled-watermelon-with-cherry-balsamic-salsa-paleo-vegan-whole30/) - Got the grill going this weekend? My Grilled Watermelon with Cherry Balsamic Salsa is a simple yet stunning addition to your summer spread. Bursting with sweet-savory flavor thanks to the season’s best produce, this creative fruit salad is a family favorite for backyard cookouts and pool parties. Plus, with simple, fresh ingredients, it fits with Paleo,
- [Favorite Soup and Salad Bar Dine-In Service during COVID](https://thefitfork.com/favorite-soup-and-salad-bar-dine-in-service-during-covid/) - This post is sponsored by SOUPER SALAD. All opinions, content and enthusiasm remain my own. Thank you for supporting businesses that support The Fit Fork. After months of hunkering down at home, are you eager to get back out to a restaurant to eat? I 110% am -- as long as the experience can be
- [Grilled Avocado Boats with Blistered Tomatoes](https://thefitfork.com/grilled-avocado-boats-blistered-tomatoes/) - Last week, I grilled cantaloupe and today it’s avocados! I’ve been getting my fruit freak on by firing up whatever pretty produce catches my eye. This isn’t big news at my house. When it comes to backyard cooking, I’m always in beta mode and, thankfully, it’s nearly impossible to mess up a simple, fresh meal
- [Peach Blueberry Protein Chia Pudding](https://thefitfork.com/peach-blueberry-protein-chia-pudding/) - Just peachy! And blueberry-y! Just say YES to my no-cook, super nourishing recipe for Peach Blueberry Protein Chia Pudding. I put my spin on this classic chia pudding (featuring two of my favorite summer fruits) by adding vanilla protein powder for a hunger smashing, express ticket on the muscle-making gains train. Okay, I’m being a
- [Mini Mushroom Veggie Egg Bakes | Vegetarian, Whole30](https://thefitfork.com/mini-mushroom-veggie-egg-bakes-vegetarian-whole30/) - Breakfast, lunch or a light dinner, my Mini Mushroom Veggie Egg Bakes are an easy fix that can be all gobbled up right on the spot or chilled (or frozen) and reheated later when life gets in the way of making a nourishing meal. Eggs are a great way to add some protein into your
- [Clementine Quinoa Kale Salad (with Minty Poppy Seed Dressing)](https://thefitfork.com/clementine-quinoa-kale-salad-with-minty-poppyseed-dressing/) - Okay, I’m THAT girl who takes something healthy to a Super Bowl party. However, my Clementine Quinoa Kale Salad with Minty Poppy Seed Dressing is a most valuable, veggie-packed player among the field of nachos, chili, chicken wings and other traditional game day grub. Read on to get this easy kale salad recipe: Kale, it’s nice
- [Week of Immunity-Boosting Lunch Recipes for Working at Home](https://thefitfork.com/week-of-immunity-boosting-lunch-recipes-for-working-at-home/) - Times are changing and you may find yourself working from home for the time being. My big question as noon approaches, “what’s to eat”?! Even though many lunch outings have been put on pause and shelves are sparse at the store, doesn’t mean that the mid-day meal needs to be cancelled! A satisfying lunch not
- [Peach Blueberry Crumble Sheet Pan Pancakes | Paleo](https://thefitfork.com/peach-blueberry-crumble-sheet-pan-pancakes-paleo/) - I’ve said it before, I’ll say it again. I LOVE pancakes, but I HATE standing by the skillet all morning to cook them up and that the family has to eat in shifts, waiting for each subsequent batch. It seems like it’s NEVER my turn to eat, only to cook! Making “Sheet Pan Pancakes” is
- [Summer Fitness, Fun and Healthy Food Finds](https://thefitfork.com/summer-fitness-fun-and-healthy-food-finds/) - Oh my, I can't believe that May is coming to an end -- my health and fitness life has been very surreal with this COVID19 situation and quarantining. While more and more of life's things are making it back on the essential list, most of us are still practicing social distancing, doing as many things
- [Supporting Immune System Health for Older Athletes](https://thefitfork.com/supporting-immune-system-health-for-older-athletes/) - This post has been sponsored by Wellmune® through Kitchen PLAY. How to support your immune system health is a topic on the minds of most of us these days, myself included – especially as an athlete over 50 years old! Surprisingly, a heavy training load and being older can both have negative effects on your immune
- [Keto Pancake Puffs](https://thefitfork.com/keto-pancake-puffs/) - Traditional pancakes are a no-no on a keto diet, made with flour (hello, carbs) and topped with sugary syrup (hello, more carbs.) I think my body absorbs the carbohydrates just at the mere glance. But, oh how hard it can be to say “no” to this delicious breakfast and brunch dish --and now I don’t
- [Merken-blackened Sablefish with Tangerine Pickled Red Onion Relish | Paleo, Low-Carb](https://thefitfork.com/merken-blackened-sablefish-with-tangerine-pickled-red-onion-relish-paleo-low-carb/) - When life is on overload and I don’t have a lot of time to devote to dinner (yet still want something delicious), my “catch of the day” is making fish! This easy-peasy Merken-blackened Sablefish with Tangerine Pickled Red Onion Relish, is a fish dinner winner – it’s succulent, spicy and just a little sweet. And,
- [Creamy Lemon Pesto Cod with Asparagus](https://thefitfork.com/creamy-lemon-pesto-cod-with-asparagus/) - Simple to prepare and cooks up quick in the oven, Creamy Lemon Pesto Cod with Asparagus is one of my favorite fish recipes for a couple reasons. Not only does it taste heavenly but it preps and bakes up in a skillet or baking dish, making clean up a breeze. Also, it uses wild Alaskan
- [Mushroom Beef Quinoa Muffin Tin Meatloaves | Low-Carb](https://thefitfork.com/mushroom-beef-quinoa-muffin-tin-meatloaves-low-carb/) - Scenario: You’re harried, they’re hungry and the high hopes of getting a healthy dinner on the table is tanking. But, don’t pick up the phone for pizza delivery because my recipe for Garlicky Mushroom Beef Quinoa Muffin Tin Meatloaves is a little meal time miracle. Personal-sized and pleasing to even the pickiest eaters, this easy
- [Chipotle Lime Cod with Summer Veggie Sauté | 10 Minutes!](https://thefitfork.com/chipotle-lime-cod-with-summer-veggie-saute-10-minutes/) - Chipotle Lime Cod with Summer Veggie Sauté is a delicious fish dinner will make waves and earn raves at dinner, including from you since it only takes 10 minutes to make! So perfect for today (Cinco de Mayo) or any day you want to enjoy some south-of-the-border inspired yum! Read on to get this healthy
- [Slow Cooker Beef Tips with Gravy | Paleo, Keto, Whole30](https://thefitfork.com/slow-cooker-beef-tips-with-gravy-pale-keto-whole30/) - Slow Cooker Beef Tips with Gravy really brings up memories, such a comfort food recipe that will please the whole family. Load up the slow cooker in the morning and come home to a delicious, meaty meal for dinner that can work for a variety of diet types including Paleo, Keto, Whole30 and more. Read
- [How to Make a Watermelon Margarita IN a Watermelon](https://thefitfork.com/how-to-make-a-watermelon-margarita-in-a-watermelon/) - There is nothing more refreshing, relaxing and ridiculously genius than a Watermelon Margarita – especially, a Margarita INSIDE a Watermelon! Work toward your daily recommended servings of fruit with this portable watermelon cocktail (or mocktail) and doesn’t dirty up any extra bar ware. Read on to learn how to make a watermelon margarita in a
- [Chocolate Mint Protein Powder Fat Bombs | Low Carb Candy](https://thefitfork.com/chocolate-mint-protein-powder-fat-bombs-low-carb-candy/) - Need a sweet treat, but don't want to stray off your low-carb diet? My Chocolate Mint Fat Bombs are, well, the BOMB! Your macros stay on track, and this chocolate protein powder candy treat is easy to make, just 3 ingredients -- coconut oil, protein powder and sugar-free chocolate chips. Read on to get the
- [Full Body Home Workout with Body Weight and Towel](https://thefitfork.com/full-body-home-workout-with-body-weight-and-towel/) - This post is sponsored by adidas. However, all content, opinions and enthusiasm remain my own. No gym, no problem! Even though your membership may be frozen due to the global health pandemic, you can still get an effective, full-body workout at home that kicks up heart rate and strengthens and tones muscles with merely your
- [Mediterranean Walnut Picadillo | Plant-based Pantry Recipe](https://thefitfork.com/mediterranean-walnut-picadillo-plant-based-pantry-recipe/) - Disclaimer: I received free samples of California Walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Walnuts and am eligible to win prizes associated with the contest. I was not compensated for my time. Because grocery shopping is challenging right now, my recipe for Mediterranean Walnut
- [Watermelon Coconut Cream Soda | Paleo, Vegan, No Added Sugar](https://thefitfork.com/watermelon-coconut-cream-soda-paleo-vegan-no-added-sugar/) - When you are on #QuaranTime , who’s to say when happy hour starts or ends? Any time of day is a good time to kick back with a refreshing, healthy watermelon mocktail. My Watermelon Coconut Cream “Soda” is a real party pleaser, even if this time, it’s just a party of one! Watermelon-y, creamy with
- [Easy Chicken Coconut Lime Soup with Rice](https://thefitfork.com/easy-chicken-coconut-lime-soup-with-rice/) - Whoohoo, I created a delicious dinner during this social isolation period (and actually a freakishly rainy and cold spring day) out of what I had on hand! I can’t really call it traditional Tom Kha Gai but it is INSPIRED by my favorite Thai soup. It's super comforting and I’m calling it Quarantine Chicken Coconut Lime
- [Lemon Pistachio Cod for Air Fryer | Easy, Fast, Low Carb](https://thefitfork.com/lemon-pistachio-cod-for-air-fryer-easy-fast-low-carb/) - Using the air fryer to make fish with a crunchy nut topping for dinner is amazing simple and speedy – plus, it’s a hands-down healthier option to frying up in oil with a bready coating. My recipe for Lemon Pistachio Cod in the Air Fryer is ready, from prep to plate, in about 15 minutes
- [Mocha Cappuccino Protein Cheesecake Brownie](https://thefitfork.com/mocha-cappuccino-protein-cheesecake-brownie/) - What have you been doing with your quarantine time? If you are like many (and me), you may be baking like crazy . . . to deal with these crazy times. You could call it anxiety-baking, stress-baking, or even “procrastibaking”! This sort of baking helps increase feelings of comfort among chaos and serves as a
- [Instant Pot Tex-Mex Bean Medley | Pantry Prep](https://thefitfork.com/instant-pot-tex-mex-bean-medley-pantry-prep/) - As a lifelong Texan, most of our celebratory meals include a side of beans – typically pinto beans, that’s the Lone Star way. However, during this recent Corona Virus situation, I couldn’t find a single pinto bean or dried bean of ANY variety on the store shelves to pair with a brisket taco recipe I
- [Keto Caramel Pudding with Toasted Coconut](https://thefitfork.com/keto-caramel-pudding-with-toasted-coconut/) - This post is sponsored by Hiland Dairy but the content and opinions expressed here are my own. Just because you’re on a low-carb diet, doesn’t mean you have to say “no” to dessert. My Keto Caramel Pudding with Toasted Coconut is rich, creamy and indulgent . . . but with none the sugar. It’s a
- [Tuna Avocado Zucchini Boats | Low-carb](https://thefitfork.com/tuna-avocado-zucchini-boats-low-carb/) - With all this crazy COVID-19 chaos going on, I’m less worried about how much toilet paper I have stocked and more concerned about my canned tuna inventory! Lol, I kid . . . but actually, I’m kind of serious here. Canned tuna is an amazing pantry staple to get you through good times and bad!I’m
- [Cottage Cheese for Lean Muscle & Tasty Topping Ideas](https://thefitfork.com/cottage-cheese-for-lean-muscle-tasty-topping-ideas/) - This post is sponsored by Hiland Dairy but the content and opinions expressed here are my own. I take my snacking seriously . . . despite being a big goofball. All my crazy energy spent and the gym, running and just tackling life need replenishment in a quick but healthy way. I’ve long relied on
- [9 Fruit & Veggie Tips to Simplify Clean Eating, Prevent Food Waste](https://thefitfork.com/9-fruit-veggie-tips-to-simplify-clean-eating-prevent-food-waste/) - Less face it, eating clean can often feel like a chore, especially when it comes to produce. Fruits and vegetables can be a hassle to prep or store, and often go bad before they can be consumed. Adding these helpful hacks for fruits and vegetables can help ensure success in your journey to eat clean,
- [Blood Orange Beet Salad w/ Spicy Citrus Dressing | Vegan, Paleo, Whole30](https://thefitfork.com/blood-orange-beet-salad-w-spicy-citrus-dressing-vegan-paleo-whole30/) - Spring is still a few weeks away, but this beautiful Blood Orange and Beet Salad with Spicy Citrus Dressing can brighten your menu in 10 minutes. Making the most of late winter produce, including beets and citrus, this healthy plate of colorful fruits and vegetables makes a lovely light lunch or side dish with dinner.
- [Creamy Tomato Cauliflower Soup | Dairy-free, Paleo, Vegan](https://thefitfork.com/creamy-tomato-cauliflower-soup-dairy-free-paleo-vegan/) - My Creamy Tomato Cauliflower Soup is a satisfying little side to an entrée salad, take-along lunch or as a prelude to dinner. Although, it’s rich and creamy, it’s completely dairy-free. It’s made from canned coconut milk, making it suitable for lactose-free, Paleo and vegan diets. Bonus, this tomato cauliflower SUPER easy to make and is
- [Homemade Soup Mix in Jar | 3 Recipes](https://thefitfork.com/homemade-soup-mix-in-jar-3-variations/) - Assembling Homemade Soup Mix in a Jar is smart way to stock the pantry for winter, an easy and nourishing meal is just minutes away. Today, I’m sharing three different soup mixes to meal-prep for enjoyment later . . Vegan Italian Bean & Lentil Soup, Black Bean Chili Starter, and Lemony Chicken Rice Noodle Soup.
- [No-Bake Pomegranate Chocolate Protein Cheesecakes](https://thefitfork.com/no-bake-pomegranate-chocolate-protein-cheesecakes/) - You could consider my No-Bake Pomegranate Chocolate Protein Cheesecakes a healthy dessert, but I actually meal prep them for breakfast! That’s because they are so nourishing, filled with ingredients like cottage cheese, protein powder, chia seeds, pomegranate arils and nut butter to power me through the morning. These little protein cheesecakes are layered up in
- [Far East Broiled Blood Oranges | Paleo, Vegan](https://thefitfork.com/far-east-broiled-blood-oranges-paleo-vegan/) - Far East Broiled Blood Oranges are a healthy treat I was inspired to make with a few of these distinctively-colored oranges still sitting in my fruit bowl from the holidays and other simple ingredients I could rummage from the pantry. I’ve always loved broiled grapefruit, and so I figured it would probably translate well to
- [Protein Peanut Butter Crêpes with Raspberries and Cream | Low-carb, Gluten-free](https://thefitfork.com/protein-peanut-butter-crepes-with-raspberries-and-cream-low-carb-gluten-free/) - Ooh-la-la, let them eat crêpes! It’s that time of year when I want to make my sweetie a special dessert, but don’t want to wreck our mindful, muscle-making food routine. So, I came up with Protein Peanut Butter Crêpes that I served with raspberries and whipped crème for our special date night dinner. These very thin
- [Marcona Almond Espresso Brownies | Low-Carb, Keto](https://thefitfork.com/marcona-almond-espresso-brownies-low-carb-keto/) - Wondering how to satisfy a craving for fudgy brownies, while also staying on your low-carb diet? The answer is to whip up a pan of these Low-carb Marcona Almond Espresso Brownies, nearly as easy as making brownies-from-a-box, but indescribably much more delicious. You’re just going to have to try them yourself! Each lightly-spiked coffee brownie
- [40 Ways to Top Sweet Potato Toast | Paleo, Whole30, Vegan](https://thefitfork.com/40-ways-to-top-sweet-potato-toast-paleo-whole30-vegan/) - This post is sponsored by Sweet PotaTOASTS but the content and opinions expressed here are my own. Sweet potato toast is one of today’s trendy and versatile options for alternative bread – or alt-bread as I sometimes call it. It’s a great way enjoy the practical benefits of traditional bread (mainly serving as a vehicle
- [Cell-abrate Aging Well as an Older Athlete with MitoQ](https://thefitfork.com/cell-abrate-aging-well-as-an-older-athlete-with-mitoq/) - Disclaimer: This post is sponsored by MitoQ. However, all thoughts and opinions are my own. It’s 2020, a new year and a new decade and I’ve decided to be smart and refresh some of my workout energy and recovery strategies. Wasn’t it Einstein who quipped that the definition of insanity is doing the same thing
- [No Beef with Beef!  Black Garlic and Steak Curry](https://thefitfork.com/no-beef-beef-black-garlic-steak-curry/) - Do not mess with my beef. People have been eating red meat since the dawn of time and lived to tell about it. In fact, beef and other red eats fueled their bodies with some pretty dam good nutrients to help them conquer and recover from the day. I say this in the light of
- [Jalapeno Havarti Cheese Bombs + Movie Night Entertaining #UnlockYourChef](https://thefitfork.com/jalapeno-havarti-cheese-bombs-movie-night-entertaining-unlockyourchef/) - I don’t know if I’m swooning more over creamy, velvety Castello cheese or the new Bradley Cooper movie, Burnt, that opened in theaters nationwide on October 30th. Which would you prefer, a hunk of Havarti or a sizzling hot chef? I say YES to both! Oh, and in addition to the movie night entertaining fun,
- [5 Tips to Carry Fitness Motivation Through Winter + Compression Sock #Giveaway](https://thefitfork.com/5-tips-carry-fitness-motivation-winter-compression-sock-giveaway/) - It’s only the beginning of November, but between dwindling daylight hours and cooler temperatures many are already wondering how to stick with a fitness routine when it’s time to move indoors from outdoors. Both professional and recreational athletes alike complain that seasonal weather swings, along with hectic holiday schedules, can contribute to fitness fallout. Don’t
- [Turk'y Cutlets with Fall Festival Couscous #OMGardein Holiday](https://thefitfork.com/6542/) - If your life is similar to mine, that November and December datebook is packed full of year-end deadlines, holiday planning, seemingly never-ending shopping and all sorts of soirees, celebrations and family festivities. Oh, and don’t forget squeezing in running and working out so that you can charge into the New Year fabulously fit. All this
- [Super Oatmeal Stuffed Apples + 10 Best Baking Apples](https://thefitfork.com/super-oatmeal-stuffed-apples-10-best-baking-apples/) - Cooler, crisper days have arrived and I have a hankering for a more homey and comfy breakfast than my typical smoothie or on-the-go protein bar. But with the craziness of my morning routine (my personal running, tying up work loose ends and giving rides to school), I rarely have time for anything coming out of
- [10 Reasons to Give Thanks for Sweet Potatoes and 9 Recipes](https://thefitfork.com/10-reasons-give-thanks-sweet-potatoes-9-recipes/) - Perhaps the official vegetable of the holiday season, sweet potatoes are a delicious addition to a healthy diet any day of the year. It’s easy to eat well with sweet potatoes -- they are packed with essential vitamins, minerals and other important nutrients that are naturally designed to help your body attain peak performance. If
- [Paleo Butternut Squash Crab Bisque + Start of Holiday Shopping](https://thefitfork.com/paleo-butternut-squash-crab-bisque-start-holiday-shopping/) - I love me some soup in colder weather and finally it feels like autumn has arrived in Austin – so bring on the soups, bisques, broths, stews, chilies, cioppinos and other steaming hot heaven in a bowl. A soup that always catches my attention when I’m out running errands is the Butternut Squash Crab Soup
- [Spicy-Sweet Smokehouse Bacon Almond Granola #GameChangingFlavor](https://thefitfork.com/spicy-sweet-smokehouse-bacon-almond-granola-gamechangingflavor/) - This post is sponsored by Blue Diamond Almonds. Ditch the chips and grab some Game Changing Flavors this football season! Enter for a chance to win the Ultimate Football Party Prize Pack, get great savings and ideas for delicious snack hacks at GameChangingFlavors.com .We take football SERIOUSLY here in Texas. Friday nights are spent under the
- [5 Minute Plank Workout + Prevention R3 Summit](https://thefitfork.com/5-minute-plank-workout-prevention-r3-summit/) - Planks can be compared to eating your veggies or brushing your teeth. You don’t have to like doing it, you just need to get the job done -- and it only takes a few minutes per day. Just like vegetables or proper oral hygiene, planks are a great way to look good, feel good, improve your
- [5 Ways to Make Gift Wrapping Less Stressful + Empty Roll Workout](https://thefitfork.com/5-ways-make-gift-wrapping-less-stressful-empty-roll-workout/) - Wrapping presents this holiday season doesn’t need to be stressful. In fact, it can be fun! I recently visited my local Hallmark Gold Crown store to pick up some wrapping paper. I was so impressed by both the selection of gorgeous designs and also the heavy quality of the paper – plus the grid marks
- [5 Ways to Get Teens' Taste Buds to Grow Up + Visa GC Giveaway](https://thefitfork.com/5-ways-get-teens-taste-buds-grow-visa-gc-giveaway/) - Even though my family eats (mostly) a healthy diet, I’ve been encouraging my teenagers to break their monotonous meal preferences and try new dishes with exciting flavors. As they move through high school and college there are so many diverse and cultural eating experiences that will be missed (along with a wider array of nutrients)
- [How Athletes Sleep Better . . . with eve #EveryGreatDay](https://thefitfork.com/athletes-sleep-better-eve-everygreatday/) - As an athlete who loves ALL the fitness things – running, obstacle courses, CrossFit, climbing, skiing and more, my body demands a good night’s sleep in order to perform optimally. Normally, I’ve been an “okay” sleeper, not a napper at all, but at least worn out enough by the day’s events to fall asleep and
- [Soccer Strong Workout, Injury Prevention + Giveaway](https://thefitfork.com/soccer-strong-workout-injury-prevention-giveaway/) - Fear Nothing. Give Everything. I love this attitude of Storelli Sports, a really awesome company that makes next-gen sports protection gear for professional and amateur athletes. This company’s main market is soccer; you know how crazy those soccer players get – I’m being serious! Bodies crashing into each other, dives onto the turf, abrupt lateral
- [Olive You! Easy Holiday Recipes and Entertaining Inspiration](https://thefitfork.com/olive-easy-holiday-recipes-entertaining-inspiration/) - As the holidays approach, I think fondly of all those who are near and dear – and also my loved ones further away. And, of course, the readers of my blog and friends and supporters on social media are on my mind and heart, what would I do without you all! I just want to
- [Pomegranate, Blue Cheese and Quinoa Caviar - Easy & Elegant Holiday Appetizer](https://thefitfork.com/pomegranate-blue-cheese-quinoa-caviar-easy-elegant-holiday-appetizer/) - Now that Thanksgiving is over, it’s time to refocus on the remaining festival of eating that spans now through the New Year! There is more noshing and nibbling packed into the next 30 days than perhaps in the whole calendar year! With invited (and quite possible uninvited guests) dropping by with holiday cheer and hungry
- [5 Ways to Get 10,000 Steps a Day](https://thefitfork.com/5-ways-get-10000-steps-day/) - Have you jumped on the bandwagon and purchased a fitness tracker? I resisted for a while, knowing I am more than active enough will all the running, sports and here-and-thereing I do on a daily basis. However these devices are handy little tools for accountability, have neat features like heart rate and sleep tracking, and
- [DIY Citrus Ginger Mint Tea Bags with Honey Crystals](https://thefitfork.com/diy-holiday-tea-bags-honey-crystal-giveaway-beesweet/) - Updated on 10/3/2019: Tired of stale, tasteless, un-sweet tea? My DIY Citrus Ginger Mint Tea Bags with Honey Crystals are the perfect solution and steeped in "I cared enough to make them with my own hands," that they make a thoughtful holiday gift. Read on to get the recipe and tutorial on how to make your
- [Lean & Green Edamame Spaghetti with Kumquats - Protein Pasta](https://thefitfork.com/lean-green-edamame-spaghetti-kumquats-protein-pasta/) - So, how does a plate of pasta fit in with my higher protein diet? Let me tell you! As many of you know, I’ve been eating a higher protein diet for the last several years and really scaled back the amount of carbs that come in the form of bread, baked goods, rice . .
- [Life of Party! 5-min Blue Cheese and Orange Gingersnap Appetizer](https://thefitfork.com/life-party-5-min-blue-cheese-orange-gingersnap-appetizer/) - Invited to a holiday party, you dutifully ask “can I bring anything,” fully assuming the host will not want you to risk ruining her celebratory spread of nibbles and noshes. But this time (gasp) you to “it would be so lovely for you to bring an appetizer or dessert . . . if it isn’t
- [5 Easiest Ever Almond Ideas for Holiday Party](https://thefitfork.com/5-easiest-ever-almond-ideas-holiday-party/) - Time to get serious about last minute holiday preparations; it’s the final countdown to Christmas! I still have some shopping and wrapping to do, cookie baking with the kids, and prepping for my contributions to the huge family feast on Christmas Eve -- oh and the brunch I’m hosting on Christmas Day. In between all
- [Holiday How To -  Easy Beef Tenderloin Roast with Root Veggies](https://thefitfork.com/holiday-easy-beef-tenderloin-roast-root-veggies/) - ‘Tis the season for eating well and enjoying the experience with family and friends. Serving a perfectly prepared beef roast is always a showstopper at holiday celebrations and dinner parties. It can be our little secret, but roasting beef actually requires very little time and effort! I learned everything I need to know from my
- [Brunch on This | Tipsy Topsy Turvy Cranberry Ginger Cake](https://thefitfork.com/brunch-tipsy-topsy-turvy-cranberry-ginger-cake/) - Merry Christmas, y’all! Actually, I’m getting my post up late . . . so the day is almost over, but I hope lots of hugs were had, laughs were shared and memories were made! With our oldest home from college, it’s been wonderful to have everyone together again . . . and get back the
- [4 Pomegranate Perks for Athletes + Healthy New Year Cocktail](https://thefitfork.com/4-pomegranate-perks-athletes-healthy-new-year-cocktail/) - Fall and winter are prime time for pomegranates, a delicious superfood with juice and arils (fleshy seeds) that appear in everything from seasonal salads and smoothies to holiday cocktails and desserts. But there is much more to a pomegranate than festive flavor and ruby-red good looks, the prized fruit offers an abundant supply of vitamins,
- [Comforting Chicken & Rice Soup Recipe - Really Helps You Feel Better!](https://thefitfork.com/comforting-chicken-rice-soup-recipe-really-helps-feel-better/) - This is a bad news, good news post. Unfortunately, it's that time of year when the sneezes, sniffles and the stuffy-head crud comes on. But the upside is that a comforting bowl full of chicken soup (your grandmother's remedy) actually has some merit to making you feel better -- plus, it tastes great too! I whipped up a
- [Fit, Flavorful, Fast Dinner Ideas - Ragu and My Funny Family](https://thefitfork.com/fit-flavorful-fast-dinner-ideas-ragu-funny-family/) - I have to admit, making long complicated recipes is NOT a family tradition. I do it sometimes, but not on typical nights when I am trying to fit in running, working out or watching the kids play their sports – you know, HAVING FUN! Instead, I tend to fly by the seat of my pants
- [Thai Carrot Crab Noodle Soup + #KeepingFitFun](https://thefitfork.com/thai-carrot-crab-noodle-soup-keepingfitfun/) - January is National Soup Month, so I’ve been busy making a new pot of healthy, hearty and warming comfort every couple days – I will share everything in a Soup Roundup soon! Meanwhile, I hope you enjoy my latest creation – Thai Carrot Crab Noodle Soup! It’s so delicious and packed with oodles of healthy
- [Warm Overnight Java Brownie Chia-Oats - More From Your Morning Mug](https://thefitfork.com/warm-overnight-java-brownie-chia-oats-morning-mug/) - My mornings can’t be complicated. I have a hard enough time getting out of bed at 5:15 am and then am greeted by a dog extremely needy for attention, kids to get ready for school, email to respond to, social media to monitor and loads of other things – like dishes and laundry! All this
- [Purifying Skin Solution for Run, Yoga and Workout  +Giveaway #DermaeDetox16](https://thefitfork.com/purifying-skin-solution-run-yoga-workout-giveaway-dermaedetox16/) - This post and giveaway are sponsored by Fitfluential on behalf of derma e, however all opinions and enthusiasm are my own! Greasy, sweaty and covered in city grime. Eek, that sure sounds yucky as I type it out, but that's pretty much describes the condition of my skin on a daily basis. Well, that
- [Willpower Rest Day - Bacon & Blue Cheese Mac](https://thefitfork.com/willpower-rest-day-bacon-blue-cheese-mac/) - I try to eat green and eat clean, but sometimes I need to give it a rest! And, now I have the science to prove that it’s okay to indulge in my Bacon & Blue Cheese Mac recipe every once in a while. A recent study says that our willpower is like a muscle, after
- [Dreamy Orange Vanilla Protein Fluff #1UpYourCup](https://thefitfork.com/dreamy-orange-vanilla-protein-fluff-1upyourcup/) - We are several weeks into 2016 and I’m checking in to report how I’m sticking with my New Year’s health and wellness best intentions. Increasing my flexibility? Taking baby steps, but to say I’m there is a stretch! Sleeping better? Still just day dreaming about it. Drinking more water? That’s a check! Keeping with my
- [Best Ever Super Secret Chili Recipe + Beef Browning Tip](https://thefitfork.com/best-ever-super-secret-chili-recipe-beef-browning-tip/) - I hope you have a big spoon at the ready, my recipe for Best-Ever Beef Chili is, well, THE BEST! With freezing temperatures and heated football bowl games going down, this big pot of spicy, rich and blissfully beefy chili is what to serve by the mug, bowl or trough. I typically make chili by
- [Kiss of Honey Strawberry Hot Chocolate #BeeSweet + Giveaway](https://thefitfork.com/kiss-honey-strawberry-hot-chocolate-beesweet-giveaway/) - This Valentine’s Day, treat your sweetie to my Kiss of Honey Strawberry Hot Chocolate – it’s a mug of hot, steamy love. There is no better way to warm up on February 14th, with the exception of a great big hug from your honey. Homemade from the heart, your favorite guy or girl will be
- [Dark Chocolate Espresso Pre-Workout Shake #HeartMonth](https://thefitfork.com/dark-chocolate-espresso-pre-workout-shake-heartmonth/) - Disclosure: I was compensated for my time as part of the @CocoaVia Supplement #HeartMonth campaign through the Healthy Aperture Blogger Network. Does it sound strange to say the favorite part of my day is working out? Some people hate exercising, but I love it. It’s a time to forget about everything that stresses me, focus on
- [Bon Temps! Spicy Creole Shrimp Salad with French Quarter Croutons](https://thefitfork.com/bon-temps-spicy-creole-shrimp-salad-french-quarter-croutons/) - Well, first of all, happy Mardi Gras – Laissez les bons temps rouler! This day of eating, drinking and overindulging that can take quite a toll so, I’m sharing a healthy salad to help keep you fit and fierce for Fat Tuesday . . . or get you back on track later in the week!
- [DIY Garlic Pizza Sauce and Saucesome Food Pairings](https://thefitfork.com/diy-garlic-pizza-sauce-saucesome-food-pairings/) - Yeah, yeah . . . National Pizza Day was yesterday. I may be a day late, but definitely not a dollar short with this easy-to-make homemade garlic pizza sauce recipe that will take your pie to the next level. Store-bought sauces can be kind of pricey, especially the better ones – but my creation saves
- [Surf & Turf Recipes for a Delicious Date Night](https://thefitfork.com/surf-turf-recipes-delicious-date-night/) - Ever find it hard to decide between serving seafood or steak when making a romantic dinner or special date night? I say, why deny – the marriage of meaty, mouthwatering steaks with delicate, succulent seafood is a bond that shouldn’t be broken. In fact, I'm pretty sure SURF AND TURF are those three little words your
- [Almond Eaters Make Better Athletes + Almond Apricot Bar Recipe](https://thefitfork.com/almond-eaters-make-better-athletes-almond-apricot-bar-recipe/) - Eating almonds may boost athletic endurance, or so says a recent study published the Journal of International Sports Nutrition. Professional cyclists in the study snacked on either almonds or cookies over the course of four weeks. At the conclusion, almond eaters made the most improvements on bike time trials and researchers concluded that eating almonds
- [Motivational Confidence "Uppers" for Life, Love . . . and Sports](https://thefitfork.com/motivational-confidence-uppers-life-love-sports/) - I'm an UPPER, not a DOWNER. I’d love for you to read the guest post I wrote for Vim & Vigr about “Self-Love” and discover how I stay UP on myself. When my friends at this awesome active brand asked me to share, I'm pretty sure they scored the Queen of Loving Yourself –
- [Run or Workout? Apples Core to Training Diet + Recipes](https://thefitfork.com/run-workout-apples-core-training-diet-recipes/) - There’s truth to the saying “An apple a day keeps the doctor away.” This popular fruit has a bushel of benefits to keep the general population and athletes healthy and well. For example, apples are low in calories yet high in fiber, certain vitamins (like C), antioxidants and phytonutrients, making them a filling and snack
- [Raspberry Lemon Protein Mug Muffin - Single Serve](https://thefitfork.com/raspberry-lemon-protein-mug-muffin-single-serve/) - I know it’s not spring yet, but I’m getting the fever to make delicious yummy things that remind me of warm weather. My recipe for Raspberry Lemon Protien Mug Muffins reminds me of the lemon pound cake that has always been a family favorite, but typically reserved for dessert on special occasions. Single serve, and
- [BBQ Brisket and Bean Skillet Nachos - Yee Haw, Y'all!](https://thefitfork.com/bbq-brisket-bean-skillet-nachos-yee-haw-yall/) - Today is National Tortilla Chip Day! My appetite just couldn’t wait for National Nacho Day to roll around on November 6th before sharing my recipe for hot, hearty and “yippee-yee-haw” yummy Cowboy BBQ Brisket & Bean Skillet Nachos. Thousands have actually devoured this recipe, I developed it on behalf of Litehouse Foods to feed thousands
- [Wild Blueberry Coconut Pie Smoothie](https://thefitfork.com/wild-blueberry-coconut-pie-smoothie/) - Wild Blueberries . . . I’m, well, just wild about them. I stir them in my oatmeal, toss in my salads, and blend up in smoothies – like this recipe for Wild Blueberry Coconut Pie Smoothie I’m sharing today. This smoothie is super yummy, and yes it tastes like a coconut cream pie and blueberry
- [Shiner Bock Beer Short Ribs with Chipotle Cheese Grits for CrossFit 16.1 Recovery](https://thefitfork.com/shiner-bock-beer-short-ribs-chipotle-cheese-grits-crossfit-16-1-recovery/) - Oh hello, how was your weekend? Mine was very meaty and gritty, let me explain! First up, I had to, ahem, knock out Cross Fit Games Open 16.1 Workout. And, when I say “knock out” I mean muster up every gram of grit I have to lunge around with a really-heavy-to-me 65 lb. overhead bar.
- [Buh-Bye Bloat! Dandelion Greens Detox Smoothie](https://thefitfork.com/buh-bye-bloat-dandelion-greens-detox-smoothie/) - Oh, we all have those days when the dreaded bloat is out of control. Personally, sometimes my tummy can stick out more than my butt. I’ve reduced my family to tears of hysteria (and fear) on more than one occasion by sticking out my distended middle as far as humanly possible – I look like
- [D'oh! Nut Butter Cookie Dough Protein Bites](https://thefitfork.com/doh-nut-butter-cookie-dough-protein-bites/) - Yes, I have been guilty of eating REAL cookie dough and a lot of it. Once as a kid, my indulgent grandmother let me eat as much as I wanted while my annoyed mother looked shaking her head and telling me I was going to get sick. So, what happened? I barfed . . .
- [Rise & Grind - Benefits of Exercise and Eating Well in the Morning](https://thefitfork.com/rise-grind-benefits-exercise-eating-well-morning/) - As tempting as it is to repeatedly hit the snooze button, check out these seven worthy reasons to workout, run or just get up and get your body moving early in the morning. Of course, if you can't workout first thing, any time of the day is better than skipping! Dodge Distractions: When you exercise
- [Got Lemons? Make Raspberry Lemonade Protein Bites](https://thefitfork.com/got-lemons-make-raspberry-lemonade-protein-bites/) - With temperatures topping out over 90 degrees yesterday and bluebonnets popping up everywhere, it’s safe to say spring has definitely sprung in Austin. And, just in time for SXSW , paddle boarding on Lady Bird Lake and running the trails over Spring Break. This time last year I was making my Watermelon Brisket Tacos in
- [Lucky Day Kale Pesto Potato Fries Two Ways!](https://thefitfork.com/lucky-day-kale-pesto-potato-fries-two-ways/) - To celebrate the plucky and persevering Irish culture, I’m sharing a “green” potato recipe I recently created for my friends at Litehouse foods – Kale Pesto Potato Fries Two Ways with Blue Cheese Sauce. You can just thank me later, you lucky leprechauns! The inspiration for this super easy recipe is “colcannon,” a traditional
- [Gluten-free and Gooey Butter(less) Cake for Spring Celebrations](https://thefitfork.com/gluten-free-gooey-butterless-cake-spring-celebrations/) - Today I’m sharing my healthier (but just as heavenly) version of a Gooey Butter Cake – I’m calling it Gluten-free & Gooey Butter(less) Cake. Before I dive into the recipe (uh . . . figuratively and literally), let me tell you how this sweet treat came to life . . . ‘cause I usually don’t
- [Yuck to Yes! 6 Clean Eating Mistakes to Avoid](https://thefitfork.com/yuck-yes-6-clean-eating-mistakes-avoid/) - You’ve purged the fridge and pantry of processed foods, loaded up on organic foods and free-range proteins, and your produce bin is now a colorful rainbow of Mother Nature’s bounty. It’s a beautiful sight – and congratulations on your road to a healthier lifestyle! However, many of us unwittingly sabotage even the best-laid plans for
- [Colorful Carrot and Pea Tart Recipe + More Spring Brunch Ideas](https://thefitfork.com/colorful-carrot-pea-tart-recipe-spring-brunch-ideas/) - When I first started dating my husband, I remember an older family friend saying we go together like “peas and carrots.” I wondered what that even meant! But I remembered that classic frozen veggie mix I used to be served as a kid, and it was always peas and carrots –both a little naturally sweet
- [Blueberry Pecan Oat Mug Muffin - Master Mix Recipe](https://thefitfork.com/blueberry-pecan-oat-mug-muffin-master-mix-recipe/) - I’m on this mug muffin kick lately. I have a zillion iterations, from Lemon Raspberry Protein Muffin Mug to this Blueberry Pecan Oat Protein Mug Muffin that I’m sharing today. I usually mix up this protein-packed breakfast scoop by scoop in the morning, but I love this one so much that I big-batched it! Meal
- [4 Ways to Eat a Black Bean Burger #OMGardein + Giveaway](https://thefitfork.com/4-ways-eat-black-bean-burger-omgardein-giveaway/) - Black bean burgers are the bomb! Especially the Chipotle Black Bean Burgers from Gardein, with their spicy, smoky southwest flavor. I could think of a million ways to serve these plant-based patties and today I’m sharing 4 Ways to Eat a Black Bean Burger. Since these alternative burgers come four to a pouch, you can
- [Chocolate Speckled and Seeded Protein Cookie (Single Serve) + Toaster Oven Giveaway](https://thefitfork.com/chocolate-speckled-seeded-protein-cookie-single-serve-toaster-oven-giveaway/) - This post and giveaway sponsored by Hamilton Beach, but all opinions and enthusiasm are my own! I never thought I needed a toaster oven and, boy, was I soooo wrong. I changed my mind when recently developed a recipe for Hamilton Beach that would work in their fancy 4 Slice Easy Reach™ Toaster Oven with
- [Sparkling Pineapple Ginger Agua Fresca - #NewWayToSparkle Mocktail](https://thefitfork.com/sparkling-pineapple-ginger-agua-fresca-newwaytosparkle-mocktail/) - This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NewWayToSparkle #CollectiveBias I’ve got my sparkle on! Not just the skirt or the sweat, but I’ve been making every moment sparkle with Dasani Sparkling, a delicious and healthy alternative to sugary carbonated beverages. I drink a ton of
- [Powerful Purple Foods & Sweet Potato String Fries Recipe](https://thefitfork.com/powerful-purple-foods-sweet-potato-string-fries-recipe/) - Powerful good, those purple foods! No, no, not chemically-colorfied candies and goodies, but natural, wholesome fruits and vegetables from Mother Nature’s edible rainbow. If you’ve been passing up purple foods in the produce section, judging them too weird or trendy, it’s time to circle back! Load your basked from the prolific selection of purple foods
- [Blue Cheese Strawberry Salad with Spring Veggies](https://thefitfork.com/blue-cheese-strawberry-salad-spring-veggies/) - Not only is it Monday, but it’s raining! I’m going to brighten up my mid-day meal with this Strawberry Blue Cuke Salad (aka Strawberry Blue Cheese Salad with Cucumber and Snap Peas), it’s bursting with fresh flavors and a palette of eye-popping colors. It’s definitely the super-delicious, super-healthy silver-lining to being stuck-inside over the lunch hour! I
- [Copy Cat Freebird's Ancho Salad Dressing Recipe](https://thefitfork.com/copy-cat-freebirds-ancho-salad-dressing-recipe/) - This past weekend, I teamed up with the Texas Beef Council to teach a Grilling 101 class – and it was the perfect day for outdoor cooking with members of the Beef Team. Weather was in the mid-80s and it seems nearly every Austinite was down at our venue, Zilker Park, my hometown’s favorite urban
- [2-Ingredient, 2-Minute Homemade Pizza Crust](https://thefitfork.com/2-ingredient-2-minute-homemade-pizza-crust/) - Ditch the delivery guy and make a delicious meal just about as fast as you can say “winner, winner, pizza dinner” 10 times. Today, I’m sharing a pizza crust recipe that whips up in warp speed – just grab two simple ingredients and give yourself two minutes to create homemade dough that is ready to
- [How to Lessen Seasonal Allergies for a Sneeze-free Trail Run](https://thefitfork.com/lessen-seasonal-allergies-sneeze-free-trail-run/) - This post was sponsored by MinuteClinic, however all opinions and enthusiasm are my own. Even though I'm smiling, my seasonal allergies were in overdrive at my first trail race of the spring season. Really, it’s quite ironic. After persevering through the fickle winter weather in Texas, rescheduling and rerouting many runs while wishing for green
- [6 Life-Changing Avocado Hacks + $25 Visa Gift Card Giveaway](https://thefitfork.com/6-life-changing-avocado-hacks-25-visa-gift-card-giveaway/) - Getting more avocados in your life is a good thing! Avocados are an excellent source of fiber and protein and pack an array of vitamins, minerals and antioxidants – they are a super star in the world of super foods and are so beneficial in the diet of a runner, stand-up paddle boarder, CrossFitter, mountain climber,
- [Blue Cheese Stuffed Strawberries & Fit Foodie 5k](https://thefitfork.com/blue-cheese-stuffed-strawberries-fit-foodie-5k/) - Happy Mother’s Day to all the mamas out there! If you’re looking to surprise your mom with a gourmet treat my Blue Cheese & Walnut Stuffed Strawberries are a bold choice! I always see chocolate-dipped berries at the store, but this sweet-savory fruit option makes the perfect prelude to dinner, especially when paired with a
- [Grilled Chicken, Corn and Jicama Chop Salad with Sweet-Heat BBQ Vinaigrette](https://thefitfork.com/grilled-chicken-corn-jicama-chop-salad-sweet-heat-bbq-vinaigrette/) - This post is sponsored by Stubb's Legendary Bar-B-Q, however the recipes, opinions and enthusiasm are all my own! There is so much to love about May! The weather is warmer, daylight lasts longer and backyard patios, porches and pergolas are prime party spots for good friends and great food. I don’t know about you, but
- [Globally Inspired Steak Recipes using Wet Rubs](https://thefitfork.com/globally-inspired-steak-recipes-using-wet-rubs/) - We are just a couples weeks out from Memorial Day, the "official" start of grilling season in most parts of the country. One of the "grate" perks about living here in the Lone Star State is firing up the grill a month or so earlier thanks to near-guaranteed beautiful weather. However,I'd bet my last bag of charcoal
- [Pepita-crusted Salmon with Skillet Squash](https://thefitfork.com/pepita-crusted-salmon-skillet-squash/) - Cast your net beyond nachos, tacos and enchiladas, my Pepita-crusted Salmon with Skillet Squash is a yummy Mexican cuisine inspired meal that is guaranteed to reel in compliments. Even though salmon isn’t found anywhere near the mild oceans and seas of Mexico, this seafood-loving culture enjoys fish from around the world – just like we
- [Why Consistency is the Best "Diet"](https://thefitfork.com/consistency-best-diet/) - Get my thoughts on losing weight in along with the advice from 24 other nutrition, health and fitness professionals in a recent article hitting the internet -25 Weight Loss Experts Expose Diets that Work. But, in a nutshell, the sub-title the author gave my opinion was “Never Take Time Off From Your Healthy Eating Plan.”
- [25 Tasty Ways to Top a Sweet Potato - Quick Ideas!](https://thefitfork.com/25-tasty-ways-top-sweet-potato-quick-ideas/) - Wondering “what to do” when it’s meal time and a sweet potato plus a few minutes is all ‘ya got? Get your finger off the panic button; I sharing 25 ways to top your ‘tater in 10 minutes or less that will squash your hunger in a wholesome, healthy way. The good news is that
- [3 Ways to Grill Corn Perfectly this Summer](https://thefitfork.com/3-ways-grill-corn-perfectly-summer/) - Raise your hand if you can’t resist corn on the cob ! Not only is this vegetable fun to eat, it’s usually super cheap in the summer season – I just bought a dozen plump, juicy organic ones at Whole Foods for $3 total! Making corn on the cob on the grill is super easy;
- [Mediterranean Beef Pitas Perfect for Summer Protein Challenge](https://thefitfork.com/mediterranean-beef-pitas-perfect-summer-protein-challenge/) - Those Mediterranean people have right, stuffing a pita with hummus and as many vegges as it will hold -- of course, you know I had to boost up the protein a bit more with with some beef -- a very thinly sliced, lean cut called "sirloin tip" steak. Ask your butcher if you can't find
- [Asparagus and Feta Egg Scramble - Breakfast in 10 minutes](https://thefitfork.com/asparagus-feta-egg-scramble-breakfast-10-minutes/) - Are you scrambling to get out the door on time when the sun rises and skipping (or stumbling) right past breakfast? Missing your morning meal is a mistake for sure – I always end up getting “hangry” mid-morning and end up molesting the vending machine. That’s why I like to plan ahead just a bit
- [6 Easy Strawberry + Protein Snack Recipes](https://thefitfork.com/6-easy-strawberry-protein-snack-recipes/) - School's out, sun's out and guns are out and the skies the limit on all the fun and fit stuff that's coming up in the next few months! Not much could be sweeter about summer, except maybe a top-crop snack of strawberries. Strawberries balanced with a bit of protein are the perfect healthy snack to
- [Creamy Coconut Lime Salmon Skillet | Paleo, Low-carb](https://thefitfork.com/creamy-coconut-lime-salmon-skillet-paleo-low-carb/) - My Creamy Coconut Lime Salmon Skillet allows you create an amazing Thai-inspired salmon dinner on the stove top in just 15 minutes. While this skillet meal is a quick, one-dish fix that is perfect for weekdays, the rich and complex flavors will make family and friends assume you labored on the dish for hours.Read on
- [Clean Apple Pie with Protein Bar Crust to #KeepOnTrack](https://thefitfork.com/clean-apple-pie-protein-bar-crust-keepontrack/) - This blog post has been compensated by Collective Bias, Inc. and Pure Protein. All opinions are mine alone. #KeepOnTrack #CollectiveBias Summer has been busier than a gym in January but I’m not letting my hectic schedule sabotage my good intentions. I’m keeping on track with my higher-protein diet by keeping my pantry, purse, gym bag,
- [Jerk Halibut with Tipsy Tropical Fruit Salad](https://thefitfork.com/jerk-halibut-tipsy-tropical-fruit-salad/) - Ahhh, wouldn’t a tropical vacation be wonderful about now?! You won’t actually feel the sand beneath your toes, but my recipe for Jerk Halibut with TipsyTropical Fruit Salad will whisk you away on a transcendental taste adventure thanks to plenty of Caribbean-inspired flavors. You can use any fish you like for blacking with my jerk
- [Keep Austin Weird Beef, Veggie and Watermelon Stir-fry](https://thefitfork.com/keep-austin-weird-beef-veggie-watermelon-stir-fry/) - I have been waiting all summer to share this recipe - Beef, Veggie & Watermelon Stir-Fry! –It’s steak “meats” watermelon (and loads of fresh veggies) atop of a plate of slightly chewy, insanely satisfying udon noodles. Earlier this year, the Texas Beef Council asked me to come up with my personal take on a Texas
- [Sweet & Salty Four-Seed Popcorn Bars](https://thefitfork.com/sweet-salty-four-seed-popcorn-bars-hpchallenge/) - This is a sponsored conversation written by me on behalf of JOLLY TIME Pop Corn. The opinions and text are all mine. Popcorn makes a super on-the-go snack swap, especially as a replacement for common convenience options like granola bars, chips, and cookies that can be higher sugar and fat. Naturally gluten-free and considered a
- [Slow (ish) Roasted Balsamic Tomatoes](https://thefitfork.com/slow-roasted-balsamic-tomatoes-la-tomatina/) - Editor's note: This post was updated 9/25/2019 Tomato lover's will be swooning over these Slow (ish) Roasted Balsamic Tomatoes -- the are simple to make and bursting with intense flavor. Read on to get all the recipe how-to, plus tips and serving suggestions for slow roasted tomatoes. Balsamic Roasted Tomatoes are just sooooo delicious
- [Summer Sides! Tomato Salad with Savory Ancho Granola](https://thefitfork.com/summer-sides-tomato-salad-savory-ancho-granola/) - Botanically a fruit, embraced as a vegetable, the vibrant and vitamin-packed tomato is tops when it comes to versatility. Tomatoes are enjoyed at the annual rate of 31 pounds per person, eaten raw on salads and as a key ingredients in sauces, salsas and many soups. Even my tomato-avoiding son gets his fair share in
- [Maple Pecan Raisin Butternut Squash Quinoa  + Pinner's Conference](https://thefitfork.com/maple-pecan-raisin-butternut-squash-quinoa-pinners-conerence/) - It's happened more than once, I've tasted a quinoa salad and gone "meh" even though I know good for me. We are at the crescendo of the quinoa craze, so you too probably are aware that this ancient grain (which is actually a seed) boosts your diet with nutrients like B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin
- [Brazilian Beef and Plantain Breakfast Bowl](https://thefitfork.com/brazilian-beef-plantain-breakfast-bowl/) - One bite of my Brazilian Beef & Plantain Bowl (with egg, honey and toasted coconut) and you’ll happily say “Tchau” to a tower of pancakes, waffles or buttered toast in the morning! Loaded with protein, quality complex carbohydrates, iron, potassium and other essential nutrients, this easy breakfast made with leftover steak will fuel you for
- [3 Companies Keeping Me Happy, Healthy and Running!](https://thefitfork.com/3-companies-keeping-happy-healthy-running/) - 1) MilestonePod Running Wearable I’m fairly low tech when it comes to running, oh how I do love a good pair of shoes and cute outfit, but sometimes all that data at my fingertips pushes me over the edge. In the past, I was a die-hard stat tracker, but today (although I do check in
- [My Old Dog is Smarter than Your Pet (Just Sayin')](https://thefitfork.com/old-dog-smarter-pet-just-sayin/) - This is a sponsored conversation written by me on behalf of Purina Pro Plan BRIGHT MIND. The opinions and text are all mine. While I have three of my own human babies (who are now all bigger than me!), my “furbaby” holds a special spot in my heart – she’s easy-going but very athletic, friendly
- [Good Morning! Plantain and Lentil Coffee Cake (gluten free)](https://thefitfork.com/good-morning-plantain-lentil-coffee-cake-gluten-free/) - Today I’m sharing a mouthwatering and marvelously moist (apologies haters of that word) cake that’s approved (by me) to eat along with your cuppa Joe at breakfast . . . or at lunch or dinner, for that matter. It’s a Plantain Lentil Coffee Cake! No, I’m not pulling your LEGume, but I did use legumes
- ["Almost Instant" Spicy Shrimp Spinach Soup, Just Add Hot Water](https://thefitfork.com/almost-instant-spicy-shrimp-spinach-soup-just-add-hot-water/) - Life is an adventure and many days, I’m so worn out from my adventuring that I just don’t want to make a meal – especially, if my husband and boys are gone doing their own thing, and it’s just me! But, a nourishing meal is a must to keep me fueled up for the next
- [Molasses & Pepper Crusted Steaks + Iron-Boosting Salad](https://thefitfork.com/molasses-pepper-crusted-steaks-iron-boosting-salad/) - Leftover steak from the grilling makes the BEST next day salad. Tossing a few extra steaks on the grill is my little secret to putting together a quick meal when life just starts getting too crazy to cook. Since we are now officially “Back to School,” my recipe for Molasses & Pepper Crusted Steak and
- [Lemony Lamb Loin Chops with Gremolata #GoForTheBOLD](https://thefitfork.com/lemony-lamb-loin-chops-gremolata-goforthebold/) - This post is sponsored by Mountain States, however all comments, opinions and enthusiasm are my own. I had a wonderful weekend with my family cooking up new memories – well, grilling them up, to be exact! Sitting down together to a simple yet super flavorful lamb dinner was the perfect exclamation point to the end
- [Wholly Cannoli Protein Mug Cake #NextLevelNaked](https://thefitfork.com/wholly-cannoli-protein-mug-cake-nextlevelnaked/) - Maybe I don’t do desserts as decadently as the Italians, but after digging into one of my Cannoli Protein Mug Cakes, your taste buds will be exclaiming, “Batta Bing, Batta Boom!” And, with 20 grams of protein per serving of cake (yay, the entire cake), so will your biceps – BOOM! I keep the signature
- [Hunger Slaying Dragon Fruit Coconut Smoothie Bowl](https://thefitfork.com/hunger-slaying-dragon-fruit-coconut-smoothie-bowl/) - I must say, I slayed yesterday’s tempo run and I think it was the dragon fruit smoothie I made for my afternoon snack. Just like the perfect run, where speed comes without too much suffering, can be elusive . . . so is the dragon fruit. You don’t see this beautiful tropical fruit very often,
- [Spicy Salmon, Sweet Potato and Pineapple Kebabs - Healthy Game Day Grub](https://thefitfork.com/spicy-salmon-sweet-potato-pineapple-kebabs-healthy-game-day-grub/) - Today was the official start of college football season and I had some hungry fans to feed over here. Go team and I’m so diplomatic, I’m not telling which one! But, I will share with you our football party food – Spicy Salmon, Sweet Potato and Pineapple Kebabs! They were a little spicy, a little
- ["Go For The Gold" Turmeric Hummus Served 3 Ways](https://thefitfork.com/go-gold-turmeric-hummus-served-3-ways/) - When I want a satisfying snack that tastes super yummy, has loads of health benefits, and won't have me hungry again in an hour, my “Go for Gold” Turmeric Curry Hummus with Minted Roast Chickpeas is a winner! It's definitely what to bring to a football tailgate or sports watching party to show that you are the decided
- [No-Fail 15-min Beef & Veggie Fried Rice - So Simple a Kid Could Cook it and Did](https://thefitfork.com/no-fail-15-min-beef-veggie-fried-rice-simple-kid-cook/) - I have a proposition! I'll share my 15-minute Beef & Veggie Fried Rice recipe and with all the time you save on dinner, you'll spend the 1 minute it takes to vote for me in the Eggland's Best "America's Best Recipe Contest"! My regional-inspired recipe is for Texas Egg and Steak Hash with Chipotle Street Corn Relish (copied
- ["Gimme Mo" Mojo Citrus Guacamole](https://thefitfork.com/gimme-mo-mojo-citrus-guacamole/) - We eat guacamole by the truckload over here and I see nothing wrong with that! -- I mean, HELLO heart-healthy, creamy, satiating fats! This simple pleasures is a staple in my life, dolloped on my salads, sandwiches and veggies sticks. Making a yummy meal and NOT having guacamole within lifting distance from my lips feels
- [Sheet Pan Ginger-Honey Chicken w/ Sweet Potatoes, Apple, Fennel](https://thefitfork.com/sheet-pan-ginger-honey-chicken-w-sweet-potatoes-apple-fennel/) - I’ve had 99 problems this week, but at least getting a quick healthy dinner on the table wasn’t one of them thanks to this Sheet Pan Ginger-Honey Chicken with Sweet Potatoes, Apple & Fennel. This dish is so simple to prepare, just a couple minutes of chopping, tossing on a cookie sheet and drizzling with
- [Why a Daily Treat Trumps a Weekly Cheat Day](https://thefitfork.com/daily-treat-trumps-weekly-cheat-day/) - Treats, desserts, goodies, nom noms, whatever name you longingly call a little something sweet after or between meals don’t have to be off limits or induce guilt. In fact, if you are craving something outside of your normal healthy-eating routine, it’s better to go ahead and satisfy the urge with a reasonable-sized portion rather than
- [Pumpkin Vanilla Chai Protien Oats + #Giveaway for Hot Cereal / Rice Cooker](https://thefitfork.com/pumpkin-vanilla-chai-protien-oats-giveaway-hot-cereal-rice-cooker/) - This post and giveaway sponsored by Hamilton Beach, however all opinions, comments, content and enthusiasm are my own. One morning this summer I made a family favorite recipe for Pumpkin Protein Muffins. When the kids woke up to the amazingly “autumn” smell of cinnamon, nutmeg and pumpkin baking, they were disoriented. . .. but excited,
- [Lower-Fat Blue Cheese & Fire-Roasted Tomato Queso - Good Game Day Grub!](https://thefitfork.com/lower-fat-blue-cheese-fire-roasted-tomato-queso-good-game-day-grub/) - Football parties, tailgating and fall season gathers require dip to draw people together. Just think of all the great gossip, high-fiving and friendly smack talk that has gone down in, what I like to call, the “Chip and Dip Zone.” But, maybe you hesitate to enter the ZONE for fear of the cheesy dip –
- [Run Buns off with Me at Schlotsky's #BunRun - Austin Sept 24](https://thefitfork.com/run-buns-off-schlotskys-bunrun-austin-sept-24/) - Are you ready to run (or walk) your buns off?! Just wanted to let y’all know (especially my Texas friends) about the 34th Annual Bun Run hosted by Schlotzsky’s. It’s going down on Sunday, Sept. 25, 2016 beginning at The Domain (11401 Century Oakes Terrace). I’ve run this race so many times, I love it!
- [Healthier Maple Pumpkin Pecan Popcorn + More Fall Favs](https://thefitfork.com/healthier-maple-pumpkin-pecan-popcorn-fall-favs/) - Maple Pecan Pumpkin Popcorn: So much goodness here, this is a delicious and easy-to-make fall snack. Forget about Cracker Jacks, make your own healthier autumn-inspired version with real maple syrup, a bit of butter and real pumpkin along withthe right spices. Also, did you know you can make your own “clean” popcorn right in the
- [Let's Lunch! Smart Meal Prep Tips & Recipes #ReynoldsHeatandEat](https://thefitfork.com/lets-lunch-smart-meal-prep-tips-recipes-reynoldsheatandeat/) - Lunch, you gotta eat it no matter where you are – home, work, school, errands, gym, airplane. The issues getting in the way of my healthy lunch life are meeting up with friends who don’t have the same concerns about eating “food for function” as I do, finishing a workout that went well past noon
- [Fig Cardamom Protein Mug Cake (Stevia-Honey Blend) #UseNectar](https://thefitfork.com/fig-cardamom-protein-mug-cake-stevia-honey-blend-usenectar/) - I make no excuses, I have a sweet tooth. Almost daily I eat chocolate, coated on almond for balance. Ha ha! I love fruit just as much as chocolate, and in my dream life would have a personal chef at my beckoned call to serve me sliced watermelon and pineapple drizzled with passion fruit. Oh,
- [Ancho Seafood Skillet with Bourbon Maple Veggie Couscous](https://thefitfork.com/ancho-seafood-skillet-with-bourbon-maple-veggie-couscous/) - I’m all about keeping things simple in the kitchen, my life is already complicated enough! On busy week nights, a one-dish dinner can really lessen mealtime stress -- especially a quick-to-clean-up recipe that is made with seasonal ingredients in 20 minutes or less. Everyone in my family loves seafood; it’s often hard to decide what
- [{Slow Cooker} Steak & Squash Harvest Stew](https://thefitfork.com/slow-cooker-steak-squash-harvest-stew/) - I felt it for a second, the cooler morning that is. So I pulled out fringy scarf, boots and slow-cooker – yeehaw, fall weather is here. But, it was a total fake out, ended up being 90 degrees that day. Even though I shed my fall finery, my Crock Pot creation was a dinner winner
- [8 Ways Watermelon Sweetens Workouts and Runs #WatermelonForHealth](https://thefitfork.com/8-ways-watermelon-sweetens-workouts-runs-watermelonforhealth/) - This post is sponsored by National Watermelon Promotion Board, and the content, opinions and enthusiasm expressed here are all my own. I love all the fruits, but have BIG love for watermelon – that’s no secret! I’ve tried to name the one single reason why I love this mega melon, but I can’t. There are
- [Jalapeno Feta Cornbread + Cast Iron Recipes](https://thefitfork.com/jalapeno-feta-cornbread-cast-iron-recipes/) - Um, YES PLEASE! Give me that Jalapeno Feta Cornbread -- and find out why I don't mind having a second slice!My Jalapeno Feta Cornbread will be the star of your next meal and makes the perfect paring for my Best-Ever, Super-Secret Beef Chili. Bake up a batch of this old-fashioned quick bread in a cast iron skillet
- [Slow Cooker Beef Meatballs with Sriracha Lime Sauce](https://thefitfork.com/slow-cooker-beef-meatballs-sriracha-lime-sauce/) - Disclaimer: I was provided compensation for the development of this recipe and my time at #FreshSummit, however this blog post, my opinions and enthusiasm are provided complementary! I was in Orlando earlier in the month for Fresh Summit 2016, a massive trade show that brings together produce industry peeps from around the world to showcase
- [3 Ways to Chow a Cherimoya + My #MustHaveBox](https://thefitfork.com/3-ways-chow-cherimoya-musthavebox/) - Just when I think I’ve tasted every type of fruit and vegetable there is to eat (ever been to Produce Convention), I realize that a tasty treat has slipped past my radar – the Cherimoya. Mark Twain once likened the cherimoya “deliciousness itself!” – how did I ever miss the memo on this quite large and
- [Ginormous Jackfruit, Everything You Need to Know](https://thefitfork.com/ginormous-jackfruit-everything-need-know/) - What is a Jackfruit? Friends don’t let friends eat this weird fruit alone. Why? Simply because it’s jaw-dropping humungous and is known as world’s largest tree fruit. I highly recommend not walking under the tree that grows this monster-sized, greenish-yellow, bumpy-skinned, as they can weight up to 80 pounds! How do you eat it? So,
- [Starfruit | How To Use, Health Benefits & Stellar Recipes](https://thefitfork.com/starfuit-use-health-benefits-stellar-recipes/) - What is a Starfruit? The Starfruit (also known as Carambola) is an oblong yellow fruit with five deep ridges running lengthwise -- so crosswise-cut slices resemble adorable stars. An edible, thin waxy skin covers the golden flesh within that has a mildly sweet-tart flavor and crispy texture. Native to Sri Lanka and the Moluccas, and has
- [Meet Buddha's Hand, a Freaky Fingered Fruit + Citrus Dressing](https://thefitfork.com/meet-buddhas-hand-freaky-fingered-fruit-citrus-dressing/) - The Buddha’s Hand may just be the strangest citrus fruit known to man and it’s definitely one of the oldest, dating back to the ancient Far East. While this citrus fruit resembles a lemon that exploded and tried heal itself, this strange fruit with splayed extremities is definitely not a deformity – it’s designed just
- [PSL & Thank You! Gluten-free Pumpkin Spice Latte Waffles](https://thefitfork.com/psl-thank-gluten-free-pumpkin-spice-latte-waffles/) - Pumpkin fans, you’re going to love these waffles a latte! They are crispy on the outside, soft and delicious on the inside with the comforting flavors of pumpkin, fall spices and coffee. Yup, coffee for that little extra morning kick -- nothing like keeping the love for PSL strong! Gluten-free Pumpkin Spice Latte Waffles are a
- [Vegan Chipotle Sweet Potato Soup with Cilantro Chimichurri](https://thefitfork.com/vegan-chipotle-sweet-potato-soup-cilantro-chimichurri/) - When I’m looking to make a meat-free soup into an entire meal, I have couple non-negotiable. The soup needs to be hearty and thick (as opposed to thin and brothy), it needs to have tons of flavor, and also should have a decent showing of protein. My recipe for Vegan Chipotle Sweet Potato Soup with Cilantro
- [Cranberry Orange Bourbon Beef Stew w/ Sage Romano Grits + #StubbsInsider Giveaway](https://thefitfork.com/cranberry-orange-bourbon-beef-stew-w-sage-romano-grits-stubbsinsider-giveaway/) - This post and giveaway was sponsored by Stubb’s Legendary Bar-B-Q , however all opinions, comments and enthusiasm are my own. This holiday season, I’ve made a vow to make all my meals with love, happiness and smiles. Not just the big celebration dinners, but also the crazy night meals when we’ve been out all day
- [Apple Walnut Quinoa Crunch + More Healthy Candy Recipes](https://thefitfork.com/apple-walnut-quinoa-crunch-healthy-candy-recipes/) - Ready for a curiously crunchy treat? My recipe for Apple, Walnut & Quinoa Crunch will satisfy sweet crispy cravings while filling you up longer thanks to an unexpected punch of protein from the quinoa and black walnuts– it’s a balanced candy for your “healthy tooth”! I like to eat it straight off the baking sheet
- [Beefy Butternut-Carrot-Coconut Cream Noodle Bowls ... Mmmm, Pasta!](https://thefitfork.com/beefy-butternut-carrot-coconut-cream-noodle-bowls-mmmm-pasta/) - This post is part of a social shopper marketing insight campaign with Pollinate Media Group® & La Moderna but all my opinions are my own. #pmedia #MyExceptionalPasta #GoldenHarvest http://my-disclosur.es/OBsstV Noodle night has been a “thing” at my house ever since my boys were toddlers who dared venture only as far as plain buttered pasta. Now
- [Easy Seared Ahi Tuna with Rainbow Winter Veggie Toss](https://thefitfork.com/easy-seared-ahi-tuna-rainbow-winter-veggie-toss/) - Ahi Tuna, a fish so nice they named it twice! Yup, “ahi” is simply the loosely translated name for “tuna” in Hawaiian. If you love fish, but aren’t familiar with Ahi, you need to make its acquaintance soon – and the Seared Ahi Tuna from the line of Bumble Bee SuperFresh® seafood is a quick,
- [Artichoke Blue Cheese Baked Eggs for Holiday Brunch](https://thefitfork.com/artichoke-blue-cheese-baked-eggs-holiday-brunch/) - The holiday season is imminent and busy shoppers are filling their baskets with hams, birds and beef roasts to deck out dinner table. But, let's not talk turkey, let's talk eggs! With Thanksgiving, Christmas and all the other equally celebratory winter holidays that people hold near and dear, many of us will find ourselves hosting
- [10 Holiday Gift Ideas For Fit Foodies](https://thefitfork.com/10-holiday-gift-ideas-fit-foodies/) - Okay, this may seem like a random collection of Christmas and holiday gifts, but trust me the fitness-minded foodie on your list is sure to love one or all. I mean, is there anything else to life more than working out, running, eating, sleeping, and repeating?! Seriously, though! Spartan Race Gear – Head to the
- [Nutty Purple Sweet Potato Flatbread | Gluten-Free #PurplePowerToThePeople](https://thefitfork.com/nutty-purple-sweet-potato-flatbread-gluten-free-purplepowertothepeople/) - White bread ain’t got nothing, not one single thing on my Nutty Purple Sweet Potato Flatbread. That is, unless you actually like gummy simple carbs and are willing to put your bod through the resulting blood sugar surge/crash and gathering of gluten all from eating one puny slice. This kinda weird, but decidedly delicious flatbread
- [Tidings of Comfort Food & Joy – Grilled Cheese Steak, Bacon Mac, Chicken Soup ‘n More](https://thefitfork.com/tidings-comfort-food-joy-grilled-cheese-steak-bacon-mac-chicken-soup-n/) - Today, I am bringing you tidings of comfort (food) and joy in honor of National Comfort Food Day (December 5th). I believe it’s no coincidence that this feel-good food holiday is falling on a Monday. And, not just any Monday, but the day after I struggled through a cold, windy and rainy marathon. Honestly, I’m
- [Paleo Gingerbread Cookie Brittle](https://thefitfork.com/paleo-gingerbread-cookie-brittle/) - Editor's Note: Updated 10/3/2019: It’s treat time! I’ve been caught with my hand in the cookie jar again, but this time it’s a Paleo Gingerbread Cookie Brittle is very easy to make and will fill up your home with the wonderful spice-and-all-things-nice scent of the season. Crunchy, buttery and so delcious and suitable for gluten-free diets,
- [One-in-a-Melon Holiday Gift Guide for Watermelon Lovers](https://thefitfork.com/one-melon-holiday-gift-guide-watermelon-lovers/) - Even though summer season has long gone, the watermelon lover on your holiday list is sure to love any of these gifts inspired by the planet's favorite jumbo-sized fruit - and, I'm not talking jackfruit. I've got 20 things on my list, there's a little something for everyone here, from a designer coin bag to
- [Chai-Spiced Potato Muffin Bars are Spuds for Speed!](https://thefitfork.com/chai-spiced-potato-muffin-bars-spuds-speed/) - This post is sponsored by Potatoes USA however all opinions, comments, recipes and enthusiasm are my own! Ever heard the expression “all meat and no potatoes”? Ironically, this old-school insult means, “Dude, you’re fat!” But, many would probably assume the opposite in this high-protein diet world where we’re all freaking out over carbs. Yes, while
- [7 Nourishing Soup Recipes for Dinner All Week](https://thefitfork.com/7-nourishing-soup-recipes-dinner-week/) - December may seem to be the month of BIG FANCY MEALS. Tenderloin, roast turkey, Cornish hens, or lobster tails might headline a celebratory holiday dinner, but there are still plenty of other meals to be made in the month. And, let’s be honest, with a to-do list and social schedule packed fuller than Santa’s sleigh,
- [Ho-ho-ho! Paleo Pistachio Chocolate Beet Cookies for Holidays](https://thefitfork.com/ho-ho-ho-paleo-pistachio-chocolate-beet-cookies-holidays/) - Cookies are part and parcel of the holiday season in every family, in every culture, from Christmas sugar cookies, rugelach for Hanukkah, bene Wafers (sesame seed cookies) for Kwanza and more. All of these cookies are so yummy (really what cookie isn’t, chocolate krinkles are a favorite) but so many are loaded with sugar, refined
- [Don't "Diet" - Eat to Fuel Fitness & Health Goals](https://thefitfork.com/dont-diet-eat-fuel-fitness-health-goals/) - Today’s post is sponsored by Smoothie King, but my content and love for their Meal Replacement Smoothies is all my own! Take the challenge as part of a low-calorie diet and daily exercise program. Weight loss depends on individual needs. I can’t believe it’s already 2017, the New Year snuck up on me before I had
- [Pomegranate Roasted Pears with Pine Nuts & Blue Cheese](https://thefitfork.com/pomegranate-roasted-pears-pine-nuts-blue-cheese/) - I have a thaaaaaaaaaang for pears, eating right out of hand and using them as the star ingredient in healthy desserts. If I was a partridge, I’d never fly out of my pear tree –the fruit is just so dang delicious and nutritious. Pomegranate Roasted Pears with Pine Nuts & Blue Cheese is a super simple yet
- [Lemongrass-Mint Matcha Chai Latte](https://thefitfork.com/lemongrass-mint-matcha-chai-latte/) - Tea is . . . my cup of tea! I love that there are so many varieties available that meet me my body where it is for the day, whether that’s requiring an instant pick-me-up, desperately craving better sleep, or feeling bloated and in need a diet detox. Plus, the world’s most popular beverage, is
- [Sugar-Free Caffe Mocha POPCORN !](https://thefitfork.com/sugar-free-caffe-mocha-popcorn/) - National Popcorn Day is coming up (January 19th) and that’s a food holiday on my food bucket list . . . my literal list of foods to eat from a bucket (haha)! But, seriously, popcorn is totally worth its salt as a snack food, it’s a healthy whole grain (a seed, actually) that is naturally
- [Why Athletes Should Eat Carrots + Fit, Fast Recipes](https://thefitfork.com/athletes-eat-carrots-fit-fast-recipes/) - Trendy vegetables come and go, but carrots are a perennially popular pick in the produce department! I’m a non-discriminating vegetable lover and would never suggest kicking kale to the curb or saying bye-bye to beets, but these veggies, among other others, have enjoyed more than their fair share of time in the proverbial sun and
- [Wow, It’s a Sugar-free, Gluten-free, Dairy-free, Paleo Chocolate Cake](https://thefitfork.com/wow-sugar-free-gluten-free-dairy-free-paleo-chocolate-cake/) - Posting a little ahead of schedule to give y'all a heads up that National Chocolate Cake Day later this week – on January 27th to be exact. I want to give you plenty of time to start thinking of how you to pay homage to one of the world's most popular desserts -- will you
- [Favorite Healthy Blender Recipes that aren’t Smoothies + Giveaway](https://thefitfork.com/favorite-healthy-blender-recipes-arent-smoothies-giveaway/) - This post and giveaway are sponsored by Hamilton Beach. However, all content, comments, recipes and enthusiasm are my own. My engine is revving and I'm whirling with excitement to be sharing some of my favorite blender recipes today (including a special nut butter recipe) - you'll notice there are no smoothies (it's just too cold
- [Five . . .err, Make that Fifteen for Friday!](https://thefitfork.com/five-err-make-fifteen-friday/) - I don’t usually do a "5 for Friday" shoutout, but this week has been full of so many interesting, fun, amazing things that I though I should. Then, I realized I had excessively more than 5 things to share – so, you're getting "15 for Friday!" I’m talking about everything from amazing eco-wellness products from
- [Eat Clean and Win Dinner without Breaking Sweat + giveaway  ](https://thefitfork.com/eat-clean-win-dinner-without-breaking-sweat-giveaway/) - Cooking is my thaaaaang! I’ve been going hard in the kitchen since 4rd grade, teaching myself how to make everything from buttery cinnamon muffins to tater tot casserole. Flash forward four decades and I’m still in full meal-making beast mode nearly every day. Although, this time as it all goes down a little “healthier” thanks
- [Sleepy Tart Cherry Hot "Chocolate" - Caffeine Free](https://thefitfork.com/sleepy-tart-cherry-hot-chocolate-caffeine-free/) - Today (January 31st) is National Hot Chocolate Day. I love me a hot beverage any time of day during colder weather, but tea, coffee and even a classic mug of cocoa can keep me up at night thanks to caffeine. Even though regular hot chocolate only has about 1/8 the caffeine of a cup of
- [Ranch Spaghetti and Meatball Frittata](https://thefitfork.com/ranch-spaghetti-meatball-frittata/) - Today, I’ve got a Ranch Spaghetti & Meatballs Frittata to share – you heard me right! Simple, speedy and able to cure dinner distress in about 30 minutes. It gives leftover plain pasta new life! Now, don’t make the mistake of calling this egg recipe a “quiche” and scare your hungry men off – it
- [Tex-Mex Egg Drop Soup | 15-minute Meal](https://thefitfork.com/tex-mex-egg-drop-soup-15-minute-meal/) - I’ve got so much Texas in me, it’s overflowing into my soup! Seriously though, last week, the hubby and me were feeling a little under the weather but well enough to eat a bit of something (I mean, puh-lease). I tried my hand at an egg drop soup for the first time and it was
- [How to Become a Runner and Love Running for Life](https://thefitfork.com/how-to-become-a-runner-and-love-running-for-life/) - This shop has been compensated by Collective Bias, Inc. and Silk®. All opinions are mine alone. #Sponsored #NourishYourNewYear #CollectiveBias​ A new year is just around the corner, and countless new health and fitness goals are being set across the planet with almost giddy expectation for success. Unfortunately, most resolutions don’t even last a month until good
- [Easy Plant-based Snack Ideas to Fuel Fitness Goals](https://thefitfork.com/easy-plant-based-snack-ideas-to-fuel-fitness-goals/) - This shop has been compensated by Collective Bias, Inc. and Silk®. All opinions are mine alone. #2020SilkProgress​ #CollectiveBias​ #Sponsored It’s a new year with new fitness goals! Whether you are starting a new fitness routine for the first time or just hitting the “reset” button for 2020, choosing the right pre- and post- workout snacks (and even bedtime
- [(No Bake) Peach Chia Almond Protein Cheesecake](https://thefitfork.com/no-bake-peach-chia-almond-protein-cheesecake/) - Eating cheesecake for breakfast is just fine by me, especially if it’s my no-bake Peach Chia Almond Protein Cheesecake. Also, just fine by me – personal-sized, portion-controlled, no-bake cheesecakes, like this these! It doesn’t take long to make a batch of this lower-carb breakfast recipe the night before, for grab-and-go morning meals. Or, eat for dessert
- [12 Days of Christmas Workout | Gym & Home Versions](https://thefitfork.com/12-days-of-christmas-workout-gym-home-versions/) - Looking to "sleigh" your holiday sweat session? Today, I'm sharing two workings based on on the song, "The Twelve Days of Christmas." A 12 Days of Christmas Workout is nothing new, there are countless versions floating from gym to gym and around the Internet. They will all get your heart-pumping and make you want to sing
- [Festive Winter Fruit Salad with Chia Seed Dressing](https://thefitfork.com/festive-winter-fruit-salad-with-chia-seed-dressing/) - Celebrate the holiday season in sweet style or add more merry to an everyday winter meal with this Festive Winter Fruit Salad with Chia Seed Dressing. Seems like fruit salad often takes a backseat in the colder-weather months, but no need to keep Mother Nature’s beautiful bounty a side dish for just summer dinners and
- [Hasselback Baked Pears with Gingerbread Streusel and Easy Gingerbread Latte](https://thefitfork.com/hasselback-baked-pears-with-gingerbread-streusel-and-easy-gingerbread-latte/) - This post is sponsored by McCormick® but the content and opinions expressed here are my own. Ahh, childhood memories of gingerbread are some of the sweetest in my life – both the taste and aroma evokes those holiday “feels” of comfort, togetherness and well-being . . . with a pinch of anticipatory excitement. I’m also
- [Holiday Gift Guide (and Tips) for Mom and the Sporty Family](https://thefitfork.com/holiday-gift-guide-and-tips-for-mom-and-the-sporty-family/) - This post is sponsored by adidas. However, all comments, opinions and enthusiasm remain my own. Thank you for supporting companies that support The Fit Fork. As the mom of three young adult males, wife to lifelong athlete and hardcore fitness fan myself, I can confidently call myself an expert on the gear needs and desires
- [DIY Homemade Gingerbread Spice & 12 Yummy Ways to Use it](https://thefitfork.com/diy-homemade-gingerbread-spice-12-yummy-ways-to-use-it/) - What do you think of when you smell and taste gingerbread spices? For me, it conjures up memories of Christmas, winter holidays, giddy anticipation, spicy-sweet comfort and heading through the woods and over the hills to grandmother’s house. Gingerbread spices, typically cinnamon, nutmeg, ginger, allspice, cloves and a pinch of pepper, aren’t reserved just for
- [Gluten-Free Almond Protein Waffles with Dark Cherry Syrup](https://thefitfork.com/gluten-free-almond-protein-waffles-dark-cherry-syrup/) - Weekends are for waffles, especially around the holiday season! I “leggo” the typical waffle a long time ago, they are so carb heavy and the straight-up sugariness would always leave me with the hangries an hour or two later. But, not so with my Almond Protein Waffles with Dark Cherry Syrup when I pump up
- [3 Vibrant Greek Yogurt Dips - Beet, Turmic & Matcha](https://thefitfork.com/3-vibrant-greek-yogurt-dips-beet-turmic-matcha/) - Brighten up any winter snack situation with these Vibrant Greek Yogurt Dips colorized with some of Mother Nature’s most vivid ingredients including beet powder, turmeric powder and matcha tea. No need to go all fake and freaky to create edible rainbow colors for your holiday appetizers and other fun recipes throughout the year. These natural ingredients
- [Sheet Pan Maple Beef Sausage - Breakfast Win for Holiday Crowd](https://thefitfork.com/sheet-pan-maple-beef-sausage-breakfast-win-holiday-crowd/) - The care and feeding of house guests over the holidays can be stressful. As a clutter bug and mama of three messy boys, I can almost guarantee that you’ll never see the disaster that lies outside the frames of my blog and Instagram photos. But my in-person family and friends will, err, notice, so I’ll
- [Slow Baked Raspberry Dill Salmon](https://thefitfork.com/slow-baked-raspberry-dill-salmon/) - Now that I have eaten #AllTheThings this past month leading up to Christmas, I’m planning a lighter menu for New Year’s Eve. A whole side of salmon is a showy (and amazingly simple) celebratory meal that will make waves with your family and friends ringing in 2017. Wow your crowd with my recipe for Slow-Baked
- [All the Holiday Health Tips "Yule" Ever Need!](https://thefitfork.com/holiday-health-tips-yule-ever-need/) - Guzzle before Goodies: Drink a big glass of water and, if the meal or party is going to start after a scheduled meal time, eat a protein bar or other small protein-rich snack (around 200 cal) to tide you over. Time after time, I’ve read “eat a meal before heading out” as this will fill
- [7 Reasons Runners & Athletes Should Eat More Winter Squash + Recipes](https://thefitfork.com/7-reasons-runners-athletes-eat-winter-squash-recipes/) - We're well into cooler weather, have you been fueling your training diet with delicious recipes featuring winter squash? Since the onset of fall, the produce department has been bustling with beautiful displays of winter squash varieties such as butternut, acorn, spaghetti, pumpkin and more! I can't guarantee these staples of the season will make you
- [Overnight Chocolate Cherry Breakfast Pudding #SpoonsfulOfGoodness](https://thefitfork.com/overnight-chocolate-cherry-breakfast-pudding-spoonsfulofgoodness/) - Grape-Nuts has been around forever, for almost 120 years! I’ve been eating it for decades and my parents grew up with it too – probably because their own moms and dads knew it was a great way to start the day. While snacking on Post® Grape-Nuts right out of the box or pouring it in
- [Making Muscles & Memories - Fitness & Food Recap 2016](https://thefitfork.com/making-muscles-memories-fitness-food-recap-2016/) - Welcome to my end-of-year 2016 recap and thank you sincerely SO MUCH for taking the time to visit my blog today, this year, in years prior! If this is your first time to swing by, I hope you’ll make yourself at home, click around and discover a workout, recipe, nutrition tip or tutorial that will
- [Bedtime Snacks for Muscle Making & Weight Management](https://thefitfork.com/bedtime-snacks-muscle-making-weight-management/) - The advice to not snack before bed is much more fiction than fact! The real story on noshing at night has a happy ending for those of us who are always hungry. Turns out it’s perfectly okay, if not a “good thing,” to eat a little something before bed, especially if you are trying to
- [Banana, Quinoa, Oats 'n More Breakfast Bake](https://thefitfork.com/banana-quinoa-oats-n-breakfast-bake/) - Feedback is in from friends, family and those of y'all around the Internets . . . . this hearty, healthy Banana Quinoa, Oats 'n More Breakfast Bake is a winner! Other nutritious ingredients I've snuck inside this make-ahead breakfast meal -- hemp seeds, chia seeds and cacoa nibs! Y’all, it’s crazy cold in Austin.
- [Italian Roast Beef Crescent Ring - Love at First Bite!](https://thefitfork.com/italian-roast-beef-crescent-ring-love-first-bite/) - Indulge your little sweethearts with a heart-shaped dinner, it’s a fun way to celebrate Valentine’s Day as a family. I’m not talking about lobster tails or expensive steaks, but a meal that everyone can appreciate. My recipe for Italian Roast Beef Crescent Ring is cheesy, meaty goodness shaped like a heart to win hearts! Speaking
- [Be Mine! Sugar-free Strawberry Protein Truffles](https://thefitfork.com/mine-sugar-free-strawberry-protein-truffles/) - This post is sponsored by Now Foods. I received products for review and compensation for my time, however all comments, opinions, recipes and enthusiasm are my own. Today, I’m delighted to share with you a Sugar-Free Strawberry Protein Truffle recipe that will take your Valentine’s Day game to a whole ‘nutha level! These sweet little
- [How to Make Salted Preserved Lemons that are Yummy in Everything!](https://thefitfork.com/make-salted-preserved-lemons-yummy-everything/) - When life hands you lemons, make Preserved Lemons! Although back in 80-degree weather in January (!), a super cold spell last weekend required harvesting of citrus off the Meyer Lemon trees . . . including a bumper crop coming from my aunt in Houston. While making lemonade, lemon curd, lemon preserves and other citrus-y staples
- [Fast and Fit Steak Pho with Zucchini Noodles](https://thefitfork.com/fast-fit-steak-pho-zucchini-noodles/) - The best thing about slurping up a big bowl full of my Fast and Fit Steak Pho with Zucchini Noodlesis the overload of delicious meat and veggie goodness sans the traditional noodles (we be low carb-ing it over here). The second-best thing is cracking Pho jokes, puns and innuendos with the family while eating this fast
- [Toasted Coconut, Turmeric and Ginger Overnight Oats](https://thefitfork.com/toasted-coconut-turmeric-ginger-overnight-oats/) - When I wake up, the first two words you’ll usually hear me grumble are “sore” and “hungry”! I’m almost always in a state of recovery from the previous day’s workout, running low on fuel in my body’s tank and, honestly, a bit foggy because coffee isn’t ready. I need a hearty, healthy, healing breakfast that’s
- [Speak Up and Help Make Organic Food More Affordable](https://thefitfork.com/speak-help-make-organic-food-affordable/) - This post contains content sponsored by the Organic Trade Association. The opinions expressed in my post are my own. For more information on Organic Trade, visit the GROorganic website. Do you purchase organic foods for your family? Read on. Looking for a larger variety of organic food in the marketplace? Read on. Wish you could afford to include
- [Lemony Turmeric Cauliflower-Quinoa + Quickie Crossfit 17.1 Recap](https://thefitfork.com/lemony-turmeric-cauliflower-quinoa-quickie-crossfit-17-1-recap/) - Quinoa is just such a handy grain . . . er, seed, to have around. It easily cooks up on the stove top in about 15 minutes (with less mess than rice, in my opinion) and is packed with a head-spinning assortment of nutrients including lots of iron, an abundance of fiber and plenty of
- [How to Roast, Grill, Microwave & Slow Cook a Sweet Potato + Recipes](https://thefitfork.com/roast-grill-microwave-slow-cook-sweet-potato-recipes/) - When I found out that today (February 22nd) was National Cook a Sweet Potato Day, I got really excited. It’s about time this delicious, nutrient-packed tuber got some attention other than in November. Packed with healthy carbs, fiber, vitamins, minerals and other important nutrients, sweet potatoes are perfect for your plate year ‘round. With at
- [Paleo Kung "Power" Chicken with Medjool Dates](https://thefitfork.com/paleo-kung-power-chicken-medjool-dates/) - Training for spring season obstacle course racing and the 5-week long Crossfit Games Open competition makes me hungry. Really, really hungry. After 25+ years as a competitive athlete, I’ve learned (and sometimes the hard way), what does and doesn’t work for me when it comes to fueling my fitness. Lots of junk food and candy,
- [No-Cook Chocolate Protein “Baklava” Bites](https://thefitfork.com/no-cook-chocolate-protein-baklava-bites/) - Ahhhhh . . Chocolate. Pistachios. Honey. A hint of cinnamon. My Chocolate Protein “Baklava” Bites are a muscle-making take on this ancient honey and nut dessert hailing from Greece and Turkey (both countries lay claim to its origin). You’ll notice there’s no thin layers of phyllo in this healthy sweet treat! No need to
- [Wondering What Type of Race You Should Run?](https://thefitfork.com/wondering-type-race-run/) - It might take a couple months, a year or even half a lifetime, but eventually most folks who start running on a regular basis decide to take it one step further by signing up for a full-fledged race. Even for those who don’t consider themselves “competitive,” running in an organized race is a great way
- [Lemon Ginger Chicken Soup + Meal Prep](https://thefitfork.com/9173/) - I love me the soups. Nourishing, comforting, satisfying and life-simplifying, a bowl of soup really hits the spot. Unlike baking, soup making is so forgiving – just throw in what you’ve got! Plus, leftovers never get stale, in fact, they get better! My recipe for Lemon Ginger Chicken Noodle Soup makes a great meal for
- [5 Tips to Improve Double Unders  + Giveaway Courtesey XShadyside Pittsburgh Gym](https://thefitfork.com/5-tips-improve-double-unders-giveaway-courtesey-xshadyside-pittsburgh-gym/) - Jumping rope sounds like child’s play, but it’s a fierce workout that requires cardio-vascular endurance, coordination and razor focus. But, if turning the rope in a single rotation isn’t challenging enough, give your game new “ups” with double unders. Read on to find tips that will help you up your Double Under game . .
- [Truffle and Thyme Mushroom Quinoa](https://thefitfork.com/truffle-thyme-mushroom-quinoa/) - Gasp, I didn’t care for mushrooms until my mid-thirties. The simple suggestion of mushrooms sent shivers down my spine as a kid and I think I stubbornly carried that childhood aversion over into middle age. Well, that goodness I tried mushrooms again, over a decade ago. Mushrooms are super healthy, low calorie and high in
- [Post Workout Snacking #OnAQuest + $25 Visa Giveaway](https://thefitfork.com/post-workout-snacking-onaquest-25-visa-giveaway/) - More than 90 percent of adults snack between meals and that’s a good thing, if done right! Most dieticians recommend eating a couple healthy snacks per day, given overall good food choices are being made. Selecting protein rich snacks can help improve satiety and promote weight loss or maintenance. But for athletes, protein-rich snacks also
- [10 Sauces that are Awesome (and Easy)!](https://thefitfork.com/10-sauces-awesome-easy/) - That old Saturday Night Live skit where Jason Alexander asks for more “juice” at Bob’s Gyros still cracks me up. You like-a da sauce huh? The sauce is good, huh? I get you more . . . because March is National Sauce Month! Seriously though, today I’m sharing 10 of my favorite sauces, from sweet
- [Irish Corned Beef Potato Nachos to Fuel Ninja Leprechauns](https://thefitfork.com/irish-corned-beef-potato-nachos-fuel-ninja-leprechauns/) - Happy St. Patrick's Day! You probably won't ever find me sitting in a pub downing Guinness or whisky, but I'll definitely eat! So today, I'm sharing my crazy, tasty spin on traditional tavern food and Irish Corned Beef Potato Nachos are featured on my menu! Those lucky Irish, with their abundance of potatoes! Spuds make
- [Easy English Muffin French Toast](https://thefitfork.com/easy-english-muffin-french-toast/) - I came into a windfall of English muffins the other day, and was like “ahhhhhhh.” I haven’t had one of these delicious, bready split rolls in a long, long time and was ready to work them into my weekend. I had a longer run planned for Saturday morning and knew those carbs would do me
- [Apricot Ginger Macadamia Oatmeal Mix /DIY Packets](https://thefitfork.com/apricot-ginger-macadamia-oatmeal-mix-diy-packets/) - So I’ve been on a meal-prepping binge for the last couple months and making different flavors of “protein oatmeal” has been one of my biggest successes. The whole idea materialized when my husband decided to ween himself off his morning $5 protein shake and said he was tired of protein bars followed by a pathetic,
- [10 Amazing Pull-Up World Records to Beat](https://thefitfork.com/10-amazing-pull-world-records-beat/) - I was surfing through the Guinness World Records this weekend and geeking out on all the amazing physical, athletic accomplishments of people – humans are amazing! As a youngster, like a lot of kids from my generation, I read this tome of strange facts, amazing feats, freaky accomplishments from cover-to-cover. Not only was I entertained,
- [Paleo Chocolate Nut Butter Surprise Muffins](https://thefitfork.com/paleo-chocolate-nut-butter-surprise-muffins/) - Spring is time for many of my favorite combos . . . bare feet and bluebonnets, sunshine and sundresses, chocolate and nut butter. Okay, I won’t lie, I eat chocolate and nut butter all year ‘round! My Paleo Chocolate Nut Butter Surprise Muffins make a great on-the-go snack for hikes, trail runs and trips to
- [Baked Turmeric Almond Chicken Tenders - Paleo & Gluten-Free](https://thefitfork.com/baked-turmeric-almond-chicken-tenders-paleo-gluten-free/) - Who doesn't love a chicken tender?! I used to pretend I was making them "for the kids" all while plotting how delicious they were going to be on my salad or dipped into something fabulous. But, chicken tenders, fingers, nuggets or whatever ya want to call them are usually over-breaded and fried in yucky fats
- [Coffee & Athletes - Performance Perks + Consumption Timing](https://thefitfork.com/coffee-athletes-performance-perks-consumption-timing/) - Coffee is a social unifier, people are constantly meeting up for a cup, professing their addiction love on everything from t-shirts to internet memes, and it’s a go-to gift for the person who has everything (because you can never have enough coffee, am I right?). While coffee brings us together, it can also set you
- [Pre Workout Stretches to Lessen Hand Pain + Curamin® to #StopPainNow](https://thefitfork.com/pre-workout-stretches-lessen-hand-pain-curamin-stoppainnow/) - Disclosure: This shop has been compensated by Collective Bias, Inc. All opinions are mine alone. #StopPainNow #CollectiveBias As a growing-older yet still goal-oriented athlete, I decided it was about time to give the finger to my chronic hand pain. Stiff hands and sore thumb joint was making it increasingly difficult to enjoy and compete in
- [NuttZo Instagram Takeover + Quick 2017 CrossFit Games Recap](https://thefitfork.com/nuttzo-instagram-takeover-quick-2017-crossfit-games-recap/) - Just a quick post to share a couple things! First, I'm taking over the @EatNuttzo Instagram account today -- head over there sometime on this awesome Monday to check out how I use these delicious, nutritious nut butters to fuel my crazy, active life! Read on to find out some other cool stuff that is
- [Strawberry Cheesecake Quinoa Oat Breakfast Bake](https://thefitfork.com/strawberry-cheesecake-quinoa-oat-breakfast-bake/) - Everything in life should be accessorized, including oatmeal! Despite it's inherent healthiness, serving of plain, unadulterated "sunrise slop" reminds me of the gruel I feed my babies when they were first learning to eat. It's bland, it's boring and gonna get pushed back to my pantry. But, then there's my When I kick of the
- [How Many Pull Ups Should I Be Able to Do?](https://thefitfork.com/many-pull-ups-able/) - How many pull ups should I be able to do? To answer this question, you honestly need to ask yourself, how many pull ups do I WANT to do and am I willing to put in the practice? As mere mortals, we are all limited in the number of unbroken reps we can or will
- [3 Pull-Up Workouts for Grins and Gains - Beginner to Advanced](https://thefitfork.com/3-pull-workouts-grins-gains-beginner-advanced/) - Let me tell you why I love pull-ups so much. Pull ups are convenient, you only need a bar or grips to hang from. Pull-ups are a compound exercise that target multiple muscles at once for maximum gains. Pull-ups never get boring because there are so many different varieties -- plain, kipping, l-sits, fat-grip, rope,
- [How to Top an English Muffin Ideas for Any Meal](https://thefitfork.com/top-english-muffin-ideas-meal/) - My childhood years were fueled by a lot of English Muffin Pizzas. My parents both worked and this quick-fix meal or snack could be made in the toaster oven in under 10 minutes, reducing my mom’s worry that I was sitting at home starving, or worse yet, burning the house down. Naturally, I’ve taught my
- [Carnitas & Street Corn Stuffed Zucchini with Ole Frijoles Pinto Bean Sauce](https://thefitfork.com/carnitas-street-corn-stuffed-zucchini-ole-frijoles-pinto-bean-sauce/) - Disclosure: This post is sponsored by Farmer Direct Co-op, however all opinions, content and enthusiasm are my own. Spiralizing zucchini is trend that will never grow old, but every now and then I like to turn the tide and unleash deliciously stuffed zucchini boats for dinner. I’m not talking about the old-school stuffed squash my
- [Fit Food & Run Gear Making Me Happy in April](https://thefitfork.com/fit-food-run-gear-making-happy-april/) - Who doesn't love a three day weekend, having one every month should be mandatory. At least, that's what my pup Lucy thinks! Today, I'm sharing some of the things that are gearing me up and fueling me through the fun! First up, Designer Protein -- I first learned about this company's products several years ago when
- [3 Ways Probiotics Help Runners #HealthiestDaysAhead](https://thefitfork.com/3-ways-probiotics-help-runners-healthiestdaysahead/) - This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Hyperbiotics, but all my opinions are my own. #pmedia #HealthiestDaysAhead http://my-disclosur.es/OBsstV Runners already have a leg up on health. Hitting the road, trail or treadmill a few times a week has countless benefits for cardiovascular health . . .
- [Shaved Asparagus, Spinach and Pea Salad with Quinoa](https://thefitfork.com/shaved-asparagus-spinach-pea-salad-quinoa/) - Roman Emperor and asparagus aficionado, Caesar Augustus, had an expression -- Velocius quam asparagi conquantur! Literally it meant “Faster that cooking asparagus,” but the point Augustus was trying to get across to his military minions was “Get going already”! Today I’m sharing a no-cook recipe that, by definition, IS FASTER than the already fast task
- [Grilled Avocado Tacos with Creamy Jalapeno Greek Yogurt Dressing](https://thefitfork.com/grilled-avocado-tacos-creamy-jalapeno-greek-yogurt-dressing/) - I am about to change your life with two simple words that I frequently say separately, but never before together– Grilled Avocados. That’s right, I discovered avocados can and should be grilled! Tossing this creamy green fruit on the grates for a few minutes creates a smoky, simply marvelous flavor profile that plain ole avocados
- [Chocolate Raspberry Tart {Paleo, Vegan, Gluten-Free}](https://thefitfork.com/chocolate-raspberry-tart-paleo-vegan-gluten-free/) - Today didn’t start out like any regular early May morning, it actually began with me whipping up a creation to celebrate National Raspberry Tart Day (May 3rd) a couple days early. I postponed my early run to plan and prepare for my future – a future filled with raspberries and chocolate! My Paleo Chocolate Raspberry
- [Paleo Brisket, Sweet Potato & Kale Frittata Fuels Breakfast, Lunch, Dinner!](https://thefitfork.com/paleo-brisket-sweet-potato-kale-frittata-fuels-breakfast-lunch-dinner/) - Ready to wake up and tackle the day or refuel after a long hard one with a healthy meal but feel too rushed or worn down to be in the kitchen? I have a delicious 30-minute dish that uses only five ingredients (salt, pepper and olive oil are freebies) and has a happy balance of
- [Mother's Day Gifts the Fit Mom will Love](https://thefitfork.com/mothers-day-gifts-fit-mom-will-love/) - Mother's Day 2017 is almost here, how are your honoring the special woman in your life? I've rounded up six of my favorite gift ideas for the fitness-focused, active mom - perfect for your mother, daughter, sister, or other important female in your life -- including YOU! Fit Foodie Race in Austin Invite your mom
- [Brisket, Corn & Kale Salad with Low-fat Creamy Texas Dressing (+ Other Leftover Beef Recipes)](https://thefitfork.com/brisket-corn-kale-salad-low-fat-creamy-texas-dressing-leftover-beef-recipes/) - Mmmmm, so I made a beef brisket this weekend. I used to be afraid of cooking large hunks of meat, but now I say “bring it on” – plus, the center cut of brisket is a lean cut, so no worries there! One of the biggest perks, aside from gobbling up slices of meaty heaven
- [Grilled Cantaloupe with Ancho Date Sauce #FireUpYourStay](https://thefitfork.com/grilled-cantaloupe-ancho-date-sauce-fireupyourstay/) - isclaimer: This post is sponsored by TownPlace Suites by Marriott. However, all opinions, experiences, content/recipes and enthusiasm are my own. If you’ve ever had to stay in a hotel for an extended period of time, whether for vacation, business, or even “between houses,” you will likely agree that both your wallet and waistline take a
- [Mini Paleo Chocolate Angel Food Cakes using Banana Flour](https://thefitfork.com/mini-paleo-chocolate-angel-food-cakes-using-banana-flour/) - Disclaimer: This post is sponsored by Now Foods. I received product and compensation for my time to create this recipe and share my honest opinion. What if I told you to eat the whole cake? Would you do it, could you do it? I think so! My Personal-sized Paleo Chocolate Angel Food Cakes are a
- [Burger Tips, Hints & Hacks for Summer Grill Outs](https://thefitfork.com/burger-tips-hints-hacks-summer-grill-outs/) - When blessed with warm weather and three-day weekends, we grill burgers . . .I only wish there were more of the latter! So, it’s no surprise that this Memorial Day, I will be rounding the family and some dear friends to partake in the worship of sunshine and flame-kissed, juicy burgers with all of the
- [Hydro Power Pool Workout - Not Yo' Mama's Water Aerobics](https://thefitfork.com/hydro-power-pool-workout-not-yo-mamas-water-aerobics/) - You’ll make a splash with your next summer workout thanks to my Hydro Power Pool Workout. This series of dynamic moves uses the water-filled Kamagon Ball to incorporate the principle of Hydro-Inertia™. Rather than putting the fitness focus on isolated muscle groups, you’ll be moving the targeted muscles along with your entire core as your
- [Lightened-up Cornbread Panzanella Salad with Greek Yogurt Ranch](https://thefitfork.com/lightened-cornbread-panzanella-salad-greek-yogurt-ranch/) - Panzanella, a classic Italian salad made with greens and crusty bread, benefit from a hearty (but still healthy) down-south makeover with loads of lettuce, my clean-eats cornbread croutons (with healthier sugar and fat substitutes), small splurge of bacon crumbles and fresh home-style ranch dressing made with Greek yogurt. These southern-inspired swaps have been my little
- [Molasses Pepper Beef Steaks and Why Blackstrap is Better](https://thefitfork.com/molasses-pepper-beef-steaks-blackstrap-better/) - Seeing as June is National Steak Month and I’m a bona fide beef-grilling mama, I knew I had to share my Molasses Pepper Crusted Steak as soon as possible. I originally made this super-easy, mouth-watering hunk of meat for Beef Loving Texans, it was an act of love that involved one of my favorite cuts
- [How to Meal Prep Quinoa + 15 Healthy Recipes](https://thefitfork.com/meal-prep-quinoa-15-healthy-recipes-use-later/) - Want to know how to make meal time easier, more nutritious and with nearly unlimited potential for variety? Meal prep a huge pot of quinoa, the healthy seed. Rather than a big batch of quinoa with seasonings, sauces or veggies already mixed in. Making plain quinoa is like a blank canvas for recipe inspiration as
- [How to Keep Fit & Manage Weight on a City Vacation](https://thefitfork.com/keep-fit-manage-weight-city-vacation/) - Heading out on a summer vacation is my favorite time of the year, adventures abound, the weather is warm and the worries are few. The only worry that might be creeping into your conscious is falling off your normal diet and exercise regimen and returning home with a few extra pounds or diminished exercise performance.
- [How To Grill Nearly Every Vegetable from Avocado To Zucchini](https://thefitfork.com/grill-nearly-every-vegetable-avocado-zucchini/) - Grilling season is here! It’s my favorite cooking method and I’m a lucky girl to live in a climate that permits it nearly all year. Most of us use the grill to fire up steaks, burgers, chicken and even seafood. But, don’t forget to grill your vegetables – flame-kissed, caramelized vegetables are magic! Adding grilled
- [Grilled Salmon Zucchini Quinoa Burgers](https://thefitfork.com/grilled-salmon-zucchini-quinoa-burgers/) - I’m all for adding a little veggie into my salmon burgers. Not only does it round out the nutrients, but also keeps patties moist, succulent and just so dang good straight off the grill. My Grilled Salmon Zucchini Quinoa Burgers are totally off the hook with fresh flavor and will make a splash at
- [12 Ways Get Your Running Groove Back During a Marathon](https://thefitfork.com/12-ways-get-running-groove-back-marathon/) - Running a race is just as much mental as it is physical. You can be in the best shape of your life, but show up on the start line with a fatalistic, “I can’t do this” attitude, it’s my experienced guess that you won’t. On the flip side, while you can’t give up solid training for
- [Salted Honey Butter Brussels Sprouts and Carrots ](https://thefitfork.com/salted-honey-butter-brussels-sprouts-and-carrots/) - When the making of a holiday meal has claimed every inch of conventional oven space (and possibly even stove-top burners), you may be scrambling to find ways to prepare side dishes. This simple, salty-sweet recipe for Salted Honey Butter Brussels Sprouts and Carrots can be prepared in the microwave, free up the precious oven space
- [Affordable Holiday Gifts for Runners & Fitness Buffs | Under $30](https://thefitfork.com/affordable-holiday-gifts-for-runners-fitness-buffs-under-30/) - Runners and fitness buffs can be hard to please, so discerning about their gear and gadgets and rightfully so with countless hours logged in the pursuit of these passions. Forget the awkward surprise of a random pair of running shoes or outfit that probably won’t fit or be “right,” and instead choose from this personally
- [Plant Protein Kale Caesar Salad Tacos](https://thefitfork.com/plant-protein-kale-caesar-salad-tacos/) - It’s not unusual to share tacos on Tuesday, my family asks for some version of this Mexican and Tex-Mex staple nearly every day of the week! What is outside convention is today’s taco filling – it’s my take on Ceasar Salad! These Plant Power Caesar Salad Tacos are a veggie-lover’s delight as kale, avocado, chickpeas,
- [Honey Garlic Slow Cooker Shredded Chicken - Meal Prep Winner!](https://thefitfork.com/honey-garlic-slow-cooker-shredded-chicken-meal-prep-winner/) - This recipe may be halved -- just use a 4 to 6 quart capacity slow cooker for better results.
- [Shredded Chicken & Roasted Veggie Meal Prep - 4 recipes, 16 meals](https://thefitfork.com/shredded-chicken-roasted-veggie-meal-prep-4-recipes-16-meals/) - Set aside part of Sunday, or any day really, to meal prep my Honey Garlic Slow Cooker Shredded Chicken that can be used in the four recipes that I share in this post -- its an economical and convenient way to set yourself up for success on your health, fitness or weight-loss journey. The slow-cooker
- [Frozen Yogurt-Dipped Blueberry Cherry Bites for July 4th!](https://thefitfork.com/frozen-yogurt-dipped-blueberry-cherry-bites-july-4th/) - Celebrate the sweet vibes of summer with no harm to your bikini bod by treating yourself to a few of my Frozen Yogurt-Dipped Blueberry Cherry Bites. These bite-sized nuggets are at once yummy and so good-for-you, made with only fruit Greek yogurt – 17 calories and 1 gram of protein each! A healthy little dessert
- [Raspberry Cheesecake Protein Spread and #AthleteInside Challenge](https://thefitfork.com/raspberry-cheesecake-protein-spread-athleteinside-challenge/) - For the entire month of June, I’ve been participating in the Athlete Inside Challenge hosted by Ben Zorn Fitness and sponsored by Designer Protein (which is available at The Vitamin Shoppe). This challenge is all about finding the athlete in all of use, regardless of age, gender or fitness level – we are all made
- [Watermelon, Tomato & Jicama Salad with Tajin Honey Dressing](https://thefitfork.com/watermelon-tomato-jicama-salad-tajin-honey-dressing/) - Between my birthday on July 3rd, followed immediately by Independence Day and a family reunion at the lake beginning, July 6th, I’m happy to report that I’ll be enjoying more than a week of non-stop, fun-in-the-sun festivities. No complaints about the 100-degree weather from me, this is my absolute favorite time of the year! On
- ["Still Running Strong" 50th Birthday Giveaway - $575 of Favorites](https://thefitfork.com/still-running-strong-50th-birthday-giveaway-575-favorites/) - It happened, I turned 50 years old today! No biggie, in fact I embrace it – it took half a century to get this awesome (haha)! While my speed has slowed and my recovery time has doubled, I may be at the best place ever in my fitness journey. I’m not obsessed, I’m not a
- [Road Trip Rules for People Who Can’t Sit Still! #OnAQuest](https://thefitfork.com/road-trip-rules-people-cant-sit-still-onaquest/) - On the eve of a road trip, I get anxious about being cooped up in the car, whether it’s just for hours on the road or 14. A little bit of claustrophobia combined with dread over what feels like a sedentary death sentence – I cannot tolerate locked knees, a cricked neck and what feels
- [A Dozen Zero-ABV Drinks & Sippers for Summer](https://thefitfork.com/dozen-zero-abv-drinks-sippers-summer/) - When the thermometer breaks 90, it’s official – a round or two of refreshing, chilled beverages are in order. Not only will an icy-cold concoction help lower your core temperature and replace essential fluids and nutrients lost through sweat, it can be as flavorful and festive as the occasion calls for. Except for a birthday
- [Smoky Peach Chipolte Vinaigrette, Dressing & Marinade](https://thefitfork.com/smoky-peach-chipolte-vinaigrette-dressing-marinade/) - The back roads of Central Texas have been alive with the sights and smells of local farm stands selling their most anticipated summer-season specialty – Hill Country Peaches. They are so sweet and delicious straight from the bushel, sometimes it’s hard not to greedily gobble them all up before arriving home. This year I used
- [This Niçoise Tortellini Salad Says Summer!](https://thefitfork.com/nicoise-tortellini-salad-says-summer/) - Pack some pasta salad, it’s the perfect picnic food! Whether you are hanging lakeside with the kids all day or heading to a summer concert in the park with your sweetie, prepping a pasta salad for the cooler makes for a fresh, flavorful and fit meal later. Plus, picnic recipes like my popular Niçoise Tortellini Salad
- [Watermelon Day is about Living on the Wedge!](https://thefitfork.com/watermelon-day-living-wedge/) - It’s almost National Watermelon Day (Aug. 3rd), there is no way that I could let this special day of summer slip by without sharing how I’ve been celebrating with my favorite fruit all year. Read on for all the juicy details about my #LivingOnTheWedge. . . I think you might be surprised. First, as you could
- [12-Minute Lemony Noodle + Zoodle Toss](https://thefitfork.com/12-minute-lemony-noodle-zoodle-toss/) - Sigh, sometimes you feel like zoodles, other times you feel like traditional noodles. What’s a hungry gal or guy to do? The solution, a plate full of 12 Minute Zoodle & Noodle Toss that boasts both! Can't decide between pasta noodles or vegetable zoodles -- this easy, 12-minute, one-pot recipe lets you have both with a light lemony
- [How to Pick the Best Healthy Snack Bar + Energy Bar Giveaway](https://thefitfork.com/pick-best-healthy-snack-bar-energy-bar-giveaway/) - This post and giveaway are sponsored by Nature’s Path; however, the nutritional tips, editorial comments and enthusiasm are all my own. Not all snack bars are created equal. And, with an entire grocery store aisle devoted to these popular between-meal munchies, it can be a confusing, tongue-clucking task deciding which bars to buy and which
- [Date & Protein Chocolate Cookies - For Workouts, For the Win!](https://thefitfork.com/date-protein-chocolate-cookies-workouts-win/) - This post sponsored my Bard Valley Natural Delight Dates. However, all content, opinions and enthusiasm are my own! Growing up, Dad had a joke in our house that cookies eaten outside of normal dessert consumption hours were called “Breakfast Circles,” or “Energy Rounds.” This soon became my line of defense when Mom caught me with
- [7 Ways to Keep Fitness Fun!](https://thefitfork.com/7-ways-keep-fitness-fun/) - Life Time Fitness has provided me membership and services in return for sharing my experience. All thoughts, opinions and enthusiasm are my own. I’ve dabbled in gymnastics and playground sports as a child, but it wasn’t until my mid-twenties that I discovered running and began to consider myself a serious athlete. Now, 25 years later,
- [Parties, Protein Bites, Smoothies, Easy Snacks & Gifts!](https://thefitfork.com/parties-protein-bites-smoothies-easy-snacks-gifts/) - With three male children almost 15, 18 and 21 years old, there’s no doubt I’m an experienced boy mom through and through, stinky socks, rough-housing, enormous appetites, and all. Most likely because it wasn’t all that long ago that I was a high school girl (bwahahaha), and a girly-girl one at that. So, I jumped
- [Egg in A Hole Beef Breakfast Burger](https://thefitfork.com/egg-in-a-hole-beef-breakfast-burger/) - Even though National Burger Month is coming to an end, there’s no reason to stop eating America’s favorite food for the remainder of the year. Who would do that anyway?! Take your year-round burger addiction to the next level by incorporating it into your morning meal – yes, that’s right, a BREAKFAST BURGER. My recipe
- [Throw Dad a Backyard Grill Out (with Steak) in 30 Minutes or Less!](https://thefitfork.com/throw-dad-a-backyard-grill-out-with-steak-in-30-minutes-or-less/) - Your King of the Grill deserves a break this Father’s Day, so why not throw dad a backyard bash (with steak) in 30 minutes or less?! It’s time for him to retire his tongs, and let you take over – even if only once a year. Don’t worry, I’ve got a fast, fail-proof plan to
- [Low-carb Avocado Tuna Salad | Keto, Paleo, Whole30](https://thefitfork.com/low-carb-avocado-tuna-salad-keto-paleo-whole30/) - Tuna Salad, it’s one of those classic, old-school staples of lunch. Snore. But, HELLO Low-carb Avocado Tuna Salad for Two, this low-carb, crazy-good take on traditional tuna salad is one hundred percent “yum” and zero percent “yawn.” Plus, you have enough in the recipe to share – or have leftovers the next day! Read
- [Greek Stuffed Breakfast Sweet Potato](https://thefitfork.com/greek-stuffed-breakfast-sweet-potato/) - I remember when mom used to make whole-grain pancakes, sausage and a fruit salad for DINNER! She would always rationalize the “backwards night” by reminding us that we were getting all the food groups, like we could even hear her through the . Today, I realize that she had a point, it really doesn’t matter
- [7 Minute Anywhere Workouts for Everyone + Gerolsteiner Sparkling Detox](https://thefitfork.com/7-minute-anywhere-workouts-everyone-gerolsteiner-sparkling-detox/) - This post sponsored by Gerolsteiner, but all editorial comments, opinions and enthusiasm are strictly my own. I’m sharing 7 Minute Anywhere Workouts for Everyone, with beginner, intermediate and advanced versions. Do them at home, in your office, in your hotel, while you wait for kids to finish their music lessons and sports practices. No excuses,
- [Pumpkin Maple Peanut Butter Panini with Bananas](https://thefitfork.com/pumpkin-maple-peanut-butter-panini-bananas-giveaway/) - Busy morning school routines combined with dwindling daylight hours can make waking up in September a challenge. My boys have become snooze button beasts, but not anymore! They are up and at ‘em earlier with much more enthusiasm now that I’ve added some yummy breakfast eating options to the morning menu. We all are
- [Gluten-free Pumpkin Turmeric Tortillas](https://thefitfork.com/gluten-free-pumpkin-turmeric-tortillas/) - For the love of all things orange and round, I present to you Gluten-Free Pumpkin Turmeric Tortillas! They are tender and yummy, ready for your creative taco fillings or just to be enjoyed with a little pat of butter. Read on to get the surprisingly easy recipe. Yes, I said easy. Making tortillas isn’t hard
- [Beef and Blue Cheese Monte Cristo with Cherries](https://thefitfork.com/beef-blue-cheese-monte-cristo-cherries/) - Sunday is National Monte Cristo Day (9/17), proving once again that we Americans love to celebrate all things food. The yummy dish reminds me of a collision between French toast and a lunch box ham sandwich – the traditional version, a favorite during my childhood, is made with ham and cheese book-ended between white bread,
- [15 Minute Full Body Blaster Workout with Surge® Storm](https://thefitfork.com/15-minute-full-body-blaster-workout-surge-storm/) - If you're like me, it's the middle of the week and your attitude or schedule (or both) is getting in the way of a full gym workout. When my to-do list gets out of control and my stress starts to spike, a quickie workout always helps me kick my cranky mood in the butt. I've
- [Bacon Asiago Roasted Broccoli](https://thefitfork.com/bacon-asiago-roasted-broccoli/) - You can't go wrong with broccoli. It's green and good for you filled with vitamins, fiber and other important nutrients. Even though it's only 50 calories per cup, there are nearly 5 grams of protein in there! However, soggy, over-steamed broccoli is not a friend of mine; my kids run away screaming, too. But oven-roasted
- [Light Truffle Mushroom Burger Queso](https://thefitfork.com/light-truffle-mushroom-burger-queso/) - When it comes to appetizers, are you looking for a starting player for your football parties and other fall-season entertaining? It’s the winning call to move my Light Truffle Mushroom Burger Queso to the top of any line up. This creative hamburger-inspired dip is insanely flavorful, fun to serve, and quite likely to cause a
- [Chai Tea Spiced Apple Muffins (Vegan)](https://thefitfork.com/chai-tea-spiced-apple-muffins-vegan/) - One of the most requested foods my oldest son asks me to bake when he comes home from college to visit is a big batch of muffins. From pumpkin muffins to blueberry muffins to banana chocolate chip muffins, I’m always happy to oblige my son! With limited cooking skills, he’s very grateful – at least
- [No-Noodle Lasagna Stuffed Peppers](https://thefitfork.com/no-noodle-lasagna-stuffed-peppers/) - Whew, I’ve been too busy to blog, and am still playing catch-up with life since coming back from Lake Tahoe where I did that little “thing” – ya know, run in the Spartan World Championships in elite coin heat! More on that insanity later, now I just want to share an easy recipe that I
- [Spiralized Green Apple Butternut Squash Salad](https://thefitfork.com/spiralized-green-apple-butternut-squash-salad/) - I’m a salad eater year ‘round. In fact, I don’t think a day goes by that I don’t enjoy some sort of salad and fall is full of hearty possibilities. My Spiralized Green Apple Butternut Squash Salad is super delicious and nourishing, incorporating some of the season’s yummiest picks from the produce department. Read on
- [Chipotle Butternut Squash Enchiladas - Vegetarian & Gluten-Free](https://thefitfork.com/chipotle-butternut-squash-enchiladas-vegetarian-gluten-free/) - Enchiladas are an easy, make-ahead family meal that gets my Tex-Mex loving family congregating in the kitchen early to count-down the oven timer. When the teenage boys found out I was serving vegetarian Chipotle Butternut Squash Enchiladas they seemed a little bummed about missing the meat. One said, “Well, at least there's lots of butter
- [DIY Watermelon Beet & Chia Energy Blocks for Marathon](https://thefitfork.com/diy-watermelon-beet-chia-energy-blocks-marathon/) - This post is sponsored by The National Watermelon Board. However, all opinions, ideas and enthusiasm are completely my own. Almost six years ago, I started experimenting with making my own edible race fuel. There weren’t as many options on the market back then, and I also liked the control I had over ingredients and flavor
- [How Shipt Grocery Delivery Saves the Day + Giveaway](https://thefitfork.com/shipt-grocery-delivery-saves-day-giveaway/) - This post and giveaway are sponsored by Shipt.com, however all opinions and enthusiasm are my own! As a healthy food blogger, mom of three teenage boys, and elite master athlete who puts a high value on her clean & green training diet, I spend a lot of time in the grocery store. Err, uuuuh, like
- [5 Ways Parents Can Exercise While Waiting at Kids Sports Practice](https://thefitfork.com/5-ways-parents-can-exercise-waiting-kids-sports-practice/) - This shop has been compensated by Collective Bias, INC. and The Coca-Cola Company, all opinions are mine alone. #SnackHonestly #CollectiveBias The fall season can take a toll on my daily workout routine, if I let it. Busy back-to-school schedules, dwindling daylight hours, pre-holiday preparations and perhaps just a bit of laziness make it harder to
- [Make Ahead Italian Ground Beef for Meal Prep](https://thefitfork.com/make-ahead-italian-ground-beef-meal-prep/) - Lean ground beef is an excellent source of meal-prep protein, packed with ZIP (zinc, iron and protein) and only about 150-ish calories for a cooked 3 ounces serving (4 ounce uncooked). My master recipe for Make Ahead Italian Ground Beef is easy to make, economical, ultra-versatile and freezes/defrosts beautifully rendering it ideal for freezer meals,
- [Purple Sweet Potato Salad with Figs, Pomegranate and Balsamic Syrup](https://thefitfork.com/purple-sweet-potato-salad-figs-pomegranate-balsamic-syrup/) - Nothing better than a beautiful salad alongside dinner and there have been so many fresh and colorful “fixings” at the market. In Texas, our seasons seem to not pay attention to the rules -- they intersect and linger around, meaning lots of produce choices for me! For example, I’m still seeing fresh, summery figs
- [Lightened Pumpkin Spice Crumb Cake (gluten free option)](https://thefitfork.com/lightened-pumpkin-spice-crumb-cake-gluten-free-option/) - Autumn means ALL the pumpkin-spiced things! It’s a seasonal craze I can support -- and, by support, I mean “hold up to my mouth and shove in!” So, with the hubby’s birthday right in the smack of pumpkin month, I don’t even ask him what flavor cake he wants. He’d normally say “chocolate,” but in
- [Baked Butternut Squash Dip](https://thefitfork.com/baked-butternut-squash-dip/) - Holiday get-togethers are starting to gear up, from Halloween potlucks in the cul-de-sac to Thanksgiving gatherings, soon enough! When I need an autumn recipe that’s easy (but looks like I took some time with it) and healthy (but seems rich and indulgent), my blender recipe for Baked Butternut Ricotta Dip is a favorite to share.
- [Why Organic Cotton Matters & Jeans to Kara 'bout #prAnaLovesMe](https://thefitfork.com/organic-cotton-matters-jeans-kara-bout-pranalovesme/) - I wrote this poem nearly a decade ago (and won a trip to Fashion Week in NYC) and yet it still seems so fitting today! “It’s fab to wear cotton when grueling at the gym. But more than that, cotton lets me walk a fashion limb. I’ve got cotton denim skinnies that I sport around
- [Turmeric Egg Drop Soup with Noodles](https://thefitfork.com/turmeric-egg-drop-soup-noodles/) - Texas weather is wacky. It can be a real treat . . . or a total trick with hurricanes, tornadoes, droughts, thunderstorms and flooding. But, today we got a real treat as the highs dropped down from nearly 90 degrees yesterday to a predicted 65 today. Finally, it feels like fall and I’m suddenly in
- [Lemon Ginger Green Beans with Almonds + Holiday Sides](https://thefitfork.com/lemon-ginger-green-beans-almonds-holiday-sides/) - November is here and it’s time to start thinking about healthy Thanksgiving side dishes! One of the best things, other than gathering with family and friends, is the sheer smorgasbord of side dishes that go along with the meal. On a normal day, I’m lucky to get two plant-based accompaniments with our main protein, but
- [Chocolate Peanut Butter Power Oats with Life Time Protein](https://thefitfork.com/chocolate-peanut-butter-power-oats-life-time-protein/) - Keeping my nutrition in check with my busy family, work and training schedule can sometimes seem like one of the hardest tasks at hand. If I don’t put a priority on properly fueling first thing in the morning before my workouts, and then afterward, I definitely notice an increase in my recovery time, dip in
- [Twice Baked Creamy Ranch Broccoli Potato Bites](https://thefitfork.com/twice-baked-creamy-ranch-broccoli-potato-bites/) - ‘Tis the season for side dishes and my Twice-Baked Creamy Ranch Broccoli Potato Bites are little mouthfuls of yumminess, fancy enough for your holiday dinner yet an easy fix to pair with fast weeknight meals. And, as a party appetizer, these personal-sized poppers vanish before you can set down the platter! Something about a soft
- [DIY Mocha Honey Race Fuel for Marathon, OCR and Ultra Running](https://thefitfork.com/diy-mocha-honey-race-fuel-marathon-ocr-ultra-running/) - You can’t rev your engine and keep the proverbial pedal to the metal in a race without some quality fuel in the tank. Okay, that’s a lot of metaphor to chew on in one sentence. So, in straight forward English let me say, that for optimal performance, you need quality carbs before and during your
- [Fall for Holiday Smoothies at Red Mango](https://thefitfork.com/fall-holiday-smoothies-red-mango/) - This post is sponsored by Red Mango, however the opinions about my experience are totally my own. When I searched directions to Red Mango, a yogurt and smoothie franchise I’d been hearing great things about, the “popular times” chart next to the Google map indicated that a surprising amount of people are there around 6pm.
- [Almond Joy Cookie Brittle { Gluten Free }](https://thefitfork.com/almond-joy-cookie-brittle-gluten-free/) - This is a sponsored post written by me on behalf of Bob’s Red Mill. I’ve been baking for others, ever since I was a grade school girl! I would pour over my now vintage children’s cookbook thoughtfully deciding which recipe would suit a family member or friend best. A specialty I made for my little
- [Gorgonzola & Dried Fruit Pie aka your Holiday Raisin d'Etre](https://thefitfork.com/gorgonzola-dried-fruit-pie-aka-holiday-raisin-detre/) - What first comes to mind when you think of a holiday pie? For most, perhaps pumpkin, pecan or even all-American apple pie, but probably not a Gorgonzola & Dried Fruit Pie. However, once you spread a bit of this appetizer pie on a slice of pear, apple or savory wafer, you’ll never think of anything
- [Healthy Holiday Side Dishes for Procrastinators](https://thefitfork.com/healthy-holiday-side-dishes-procrastinators/) - It’s a one-week countdown to Thanksgiving! I’ve noticed that on-task, super-planning people have already locked in their holiday menus and have loading up their carts at the market. I’m a bit more of a slacker, waiting until the final days to formulate my feast. No shame in my game, I get side tracked with work,
- [Parmesan Purple Sweet Potato Grits with Creole Shrimp](https://thefitfork.com/parmesan-purple-sweet-potato-grits-creole-shrimp/) - Topping cheese grits with shrimp isn’t anything new down here in the south, but mashed purple sweet potato grits is an unexpected and utterly game-changing twist! I feel like I should rename this post, Grits Gone Wild. Plus, I love how it’s a quick fix on busy nights and, if desired, the shrimp can be
- [Skinny Turkey Quinoa Pot Pie Soup](https://thefitfork.com/skinny-turkey-quinoa-pot-pie-soup/) - Wishing you a blessed Thanksgiving with family, friends and delicious food. As hungry as everyone will be, leftovers are likely to be part of the equation if you're like me - I always make too much for the feast! My recipe for Skinny Turkey & Quinoa Pot Pie Soup is a "must make" and will
- [Holiday Gift Guide for Sore, Tired, Hungry Runners](https://thefitfork.com/holiday-gift-guide-sore-tired-hungry-runners/) - Money can’t buy happiness, but it can buy compression socks, massage tools, foam rollers, mobility gear, and special lotions and potions and some good eatin' that can soothe sore muscles and quicken workout recovery -- in my world, this kind of self-care IS the very definition of happiness. That's why I've put together this Holiday Gift
- [Apple Cider Super Quinoa Oats with Cranberries](https://thefitfork.com/apple-cider-super-quinoa-oats-cranberries/) - I like a hot breakfast before the crack of dawn, but am usually not in any mental condition to do scratch cooking until a couple hours (of coffee) later. But, I know my body NEEDS nourishing food, so I do a little meal prep work the night before so that I can have my "super”
- [Cocoa Chai Spiced Nuts {Paleo} for Holiday Gifts](https://thefitfork.com/cocoa-chai-spiced-nuts-paleo-holiday-gifts/) - I’m nuts about the holiday season – absolutely, positively, literally nuts! Pecans, cashews, almonds, pistachios, macadamia and more, it’s hard to name a favorite. Only chocolate rivals my passion for nuts, and this year, I’ve come up with an exotically-spiced nut recipe that incorporates my love for these two – Paleo Cocoa Chai Spiced Nuts.
- [Upside-Down Cranberry Cornmeal Coffee Cake ( Gluten Free )](https://thefitfork.com/upside-cranberry-cornmeal-coffee-cake-gluten-free/) - Wow, it's December 1st, time for my (Gluten Free) Upside Down Cranberry Cornmeal Coffee Cake. Keeping it super simple and sweet today as I have a 26.2 mile road race on Sunday and a chore list that's even longer than the marathon! Read on the get this yummy breakfast, brunch or dessert recipe and a great tip
- [Citrus Cranberry Tea Punch and Holiday Ice Ring](https://thefitfork.com/citrus-cranberry-tea-punch-holiday-ice-ring/) - This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Milo’s Tea Company, but all my opinions are my own. #pmedia #PassTheMilos http://my-disclosur.es/OBsstV I wouldn’t be the southern woman I am today without gallons of sweet tea and gumption as a dominant gene. Groomed to be refined yet resourceful
- [Pull Apart Bacon Blue Cheese Bread for the Party Boss](https://thefitfork.com/pull-apart-bacon-blue-cheese-bread-party-boss/) - Have you ever shown up at a holiday party, office event, potluck gathering or even hosted your own shindig and been that person who brought the way too healthy appetizer to share? As a typically clean-eating, food-as-fuel sort of girl, I’ve been guilty of that. It was the dish everyone avoided like getting the flu
- [Finds from The Running Event - Marathon Sports Nutrition Giveaway](https://thefitfork.com/finds-running-event-marathon-sports-nutrition-giveaway/) - Giveaway Alert! I recently attended The Running Event, a trade show for the running retail industry, and got a sneak peak into some of the emerging trends, gear and sports nutrition products for 2018. I’ll save shoe, sock and sports bra talk for later, today I want to get right to the sports nutrition giveaway
- [Fit & Fast Butternut Squash Recipes for Every Occasion](https://thefitfork.com/fit-fast-butternut-squash-recipes-every-occasion/) - Behold the butternut! It’s a big ole winter squash, but don’t let the size intimidate you and keep you from making butternut squash recipes! It’s delicious, healthy, versatile as a recipe ingredient and really not that hard to prep (plus, you can always have the store do the work). I’ve got bounty of fit and
- [Festive Fruit Ideas for Christmas Holidays](https://thefitfork.com/festive-fruit-ideas-christmas-holidays/) - Deck out your holiday dessert table with fruit, it’s a welcomed addition among the proliferation of decadent cakes, cookies and candies found in excess this time of year. Today, Whether for the cocktail hour, a dinner party, Christmas brunch or other seasonal entertaining, you’ll love these festive fruit ideas for Christmas that make any menu
- [Sugarless Sugar Cookies -  Cut Outs for Christmas](https://thefitfork.com/sugarless-sugar-cookies-cut-outs-christmas/) - Does your willpower crumble when you see a platter of Christmas cookies? My Sugarless Sugar Cookies are a sweet yet sensible solution for merrymakers who are looking to stay off the naughty list. Get out your cookie cutters quick, these holiday treats are a must-make for your sugarless celebration – the recipe also has a
- [15-Minute Couch Workout - Turn Downtime into Found Fitness Time](https://thefitfork.com/15-minute-couch-workout-turn-downtime-found-fitness-time/) - It boggles my mind and makes me feel cooped up when I hear that the average American watches 5 hours and 4 minutes of TV per day (That’s why we need the couch workout that I’m sharing below)! I watch a tiny, tiny fraction of that, unless I’m binging on some of my recent favorite
- [No Beans, No Bull Vegan Chili Mix for Meal Prep & Gift](https://thefitfork.com/no-beans-no-bull-vegan-chili-mix-meal-prep-gift/) - Let me preface this post by saying, as a Texas girl, love me a good meaty chili. Beef does the body good, and I show that off any chance available on my Instagram profile. But, variety is the spice of life and what a wonderful world we live in that has so many food options.
- [10 Healthy Homemade Food Gifts that Fill Hearts & Bellies](https://thefitfork.com/10-healthy-homemade-food-gifts-fill-hearts-bellies/) - In search of fast, fit and frugal edible gifts to share with loved ones this holiday season? I’ve rounded up 10 of my favorite Healthy Homemade Food Gifts that make it easy to share your good taste with family, friends and other favorite people. Read on to get the ideas which are perfect for Christmas
- [Christmas Workout Ideas to Sleigh the Day](https://thefitfork.com/christmas-workout-ideas-sleigh-day/) - Gifts have been exchanged, stockings unstuffed, and an epic holiday brunch as come and gone. For many, the remainder of Christmas day is spent slumped on the couch in a sugar coma or, worse yet, stuck in a car or plane traveling. A quick Christmas workout (with no need of a gym) can help lessen
- [Black Eyed Pea Grain Bowl with Spicy Tangerine Dressing](https://thefitfork.com/black-eyed-pea-grain-bowl-spicy-orange-dressing/) - I’ve whipped up my version of Hoppin’ John, a traditional Southern dish made with black eyed peas, rice and ham eaten to ensure prosperity in the in the New Year. My Black Eyed Pea Grain Bowl with Spicy Orange Dressing is easy to make and will fuel you up with healthy ingredients to start off 2018
- [How to Make a Morning Workout Work Out!](https://thefitfork.com/make-morning-workout-work/) - Are you going to bed at night with the best-ever intentions to wake early for a run or workout, yet when the alarm goes off, hitting the snooze button, cursing, and throwing a pillow over your head? Or, do you get in a vertical position, but just stumble around and never make it out the
- [Turmeric Carrot Tomato Soup | Paleo, Vegan, Easy](https://thefitfork.com/turmeric-carrot-tomato-soup-paleo-vegan-easy/) - There's just something about soup. It's so satisfying to slurp up on these cold, blustery days of late and also a great way to sneak in an extra boost of wellness during this season when many of us are can be feeling under the weather. Plus, filling, low-calorie soups, like my Turmeric Carrot Tomato Soup,
- [Juicing Ginger Root and How to Use it in Recipes](https://thefitfork.com/juicing-ginger-root-use-recipes/) - Let me get right to the root (errr, rhizome) of the matter -you need to be juicing ginger. Just a small amount of ginger can create a big flavor and nutrient boost in any food or drink recipe and it also can be used as a natural “medicine” to help optimize wellness. It’s said to
- [How To Achieve Long Term Health & Fitness Goals](https://thefitfork.com/achieve-long-term-health-fitness-goals/) - Achieving short term health and fitness goals, like finishing your first 5k or getting down to your goal weight, can provide significant sense of accomplishment . . . and I’m not here to knock that high. However, the feel-good can be just as fleeting as the achievement, especially if you’re not committed to
- [A Dozen Days of Soup for Everyone!](https://thefitfork.com/dozen-days-soup-everyone/) - January is National Soup Month and, of course, I’ve been celebrating my favorite course (either as a meal starter or main dish) with in all the ways that I see fit! And that means, ladling up lots of wholesome, hearty and holistically nourishing goodness into bowls, mugs and thermoses. I love ALL the soup and
- [Fruit & Veggies are Super Foods with Powerful Juice + Juicer Giveaway](https://thefitfork.com/fruit-veggies-super-foods-powerful-juice-juicer-giveaway/) - This post and giveaway sponsored by Hamilton Beach. However, all opinions, ideas, recipes and enthusiasm remain my own. So, it was National Drink Fresh Squeezed Juice Day yesterday and I missed it. But, really ANY day is a great day to add a small glass or shooter of fresh fruit or veggie juice to your
- [Run Zooma Texas Half Marathon (or Relay, 10k, 5k) + Giveaway](https://thefitfork.com/run-zooma-texas-half-marathon-relay-10k-5k-giveaway/) - On my unscientific, completely subjective yet always spot-on scale of race rating, ZOOMA Women’s Race Series ranks really, really high – a 10+! ZOOMA love isn’t mine alone – even Shape Magazine names it one of The Top 10 Women’s Races! While ZOOMA puts on women-centric running events all around the country, but I must say
- [Baked Balsamic Beet Purple Sweet Potato Chips](https://thefitfork.com/baked-balsamic-beet-purple-sweet-potato-chips/) - When that craving for salt & vinegar chips strikes, make your own – they so much better for you than store bought! My Baked Balsamic Beet Sweet Potato Chips turn crunchy in the oven, rather than being fried in hot oil -that’s just some clean eating common sense. 1 lb purple sweet potato1 lb red beets3 tablespoons
- [Best Healthy Beef Recipes for Game Day](https://thefitfork.com/best-healthy-beef-recipes-game-day/) - The main dishes and snacks served at your big football party are equally as (if not more) important than the action served up on the gridiron. Beef up any game day grub plan with my highlight reel of hearty yet healthy recipes that are so meaty and so marvelous, I just had to share them
- [Jalapeño Cheddar Chicken Tenders are Winning Munchdown](https://thefitfork.com/jalapeno-cheddar-chicken-tenders/) - The stomachs of football fans everywhere are getting ready to rumble – it’s almost Super Bowl Sunday. Whether you are rooting for the Philadelphia Eagles or the New England Patriots, or just tuned in for the commercials, GOOD FINGER FOOD is one thing we can all agree on. My recipe for Jalapeno Cheddar Chicken Tenders
- [Sugar Free Beet Kettle Corn](https://thefitfork.com/sugar-free-beet-kettle-corn/) - Pardon the pun, but this recipe for Sugar Free Beet Kettle Corn just “popped” into my mind and I knew immediately the idea needed to come into fruition! Satisfy your salty-sweet cravings with this unique popcorn treat -- no sugar and only 99 calories per 4 cup serving. 1 tablespoon beet juice powder2 tablespoons
- [Nutrition Timeline for Marathon Recovery + Pizza](https://thefitfork.com/nutrition-timeline-marathon-recovery-pizza/) - There’s plenty of nutrition advice out there on what to eat and drink BEFORE and DURING a marathon to optimize performance. However, what you consume immediately AFTER a marathon, and over the next 24 to 48 hours, is equally as important -- it plays a significant role in the recovery process. Your taxed body demands
- [Green Veggie Alt-Grain Bowl with an Egg on Top](https://thefitfork.com/green-veggie-alt-grain-bowl-egg-top/) - Breakfast will never be boring again if you’ve got some basics on hand to make a beautiful bowl of goodness to fuel you through the morning. My Green Veggie Alt-Grain Bowl is loaded with nutritious, delicious ingredients and only takes a few egg-prepping minutes to make in the morning, noon or night. A quick and
- [Vegan Rice Paper Bacon - Made It, Liked It!](https://thefitfork.com/vegan-rice-paper-bacon-made-liked/) - Mind blown, I made Vegan Rice Paper Bacon . . . and it was really good. I’ve seen the how-to for this fake bacon (no pig involved) around the Internets and in various cookbooks (like The Edgy Veg) and finally decided I had to give it a go. While I’m a confirmed meat-eater, I figured
- [How to Make a 10 Minute Dinner with Frozen Herbs](https://thefitfork.com/make-10-minute-dinner-frozen-herbs/) - I am ALL about saving a few minutes in the kitchen, time is a precious commodity in my busy life. While I want to save time, I don’t want to cut corners when it comes to making fresh, fit, fabulous meals – even when I’m frazzled, I’m a foodie at heart. 4 cups finely
- [Garlic Basil Roasted Baby Artichokes](https://thefitfork.com/garlic-basil-roasted-baby-artichokes/) - I know spring is on the way when I see baby artichokes at the market! They are so adorable, and a bit more tender that more mature vegetables. I’m sharing an easy-peasy, spring breezy recipe for Garlic Basil Roasted Baby Artichokes that you can have on the table in under 20 minutes as a side
- [Five Ways to Feel Fit & Fabulous this Spring](https://thefitfork.com/five-ways-feel-fit-fabulous-spring/) - This post is sponsored by prAna, however all content, comments and enthusiasm remain my own. Whoohoo, spring is almost officially here . . . and we’ve been experiencing lots of warm weather here in Austin, just in time for Spring Break, SXSW and all the outdoor fun that goes on in this great city. After
- [Instant Pot Chicken Asparagus Roulade with Herb Risotto + Giveaway](https://thefitfork.com/instant-pot-chicken-asparagus-roulade-herb-risotto-giveaway/) - This post and giveaway are sponsored by Litehouse Foods; however, all content, opinions and enthusiasm remain my own. If you haven’t tried an Instant Pot yet, you need to hop on this counter top appliance trend that makes it easy to create healthy family dinners in a flash. Just in time for Easter, I sharing
- [Lemon Ginger Salmon for Sheet Pan or Sous Vide + Vacuvita Giveaway](https://thefitfork.com/lemon-ginger-salmon-sheet-pan-sous-vide-vacuvita-giveaway/) - This post and giveaway is sponsored by Hamilton Beach, however all opinions, editorial content and enthusiasm remain my own. Creating fast, fresh, fit and filling meals for my family, which includes my hubby along with two growing teenage boys and one hungry young adult man, is my daily goal. And, one of my huge take-aways
- [16-Minute Mix 'n Match Body Weight Workout](https://thefitfork.com/mixmatchworkout/) - I’m all about MOVING my body 365 days a year at varying levels of intensity. However, squeezing a daily trip to the gym is virtually impossible considering all types of work, volunteer and training obligations on my calendar (and I’m sure yours, too)! My Mix-n-Match Home Workout is a no-brainer, no-stress way to fit more
- [Microwave Risotto with Lemon and Asparagus](https://thefitfork.com/microwave-risotto-with-lemon-and-asparagus/) - Contrary to popular opinion, I eat carbs other that fruits, vegetables and chocolate. Complex carbohydrates such as potatoes (sweet and regular), quinoa, oats and rice are my go-to choices when I need a steady source of fuel for marathon or spartan training. My recipe for Asparagus Lemon Thyme Risotto sounds like it might be too
- [10 Easy Ways You Can Be Green Enough Now!](https://thefitfork.com/10-easy-ways-you-can-be-green-enough-now/) - GREEN! It makes perfect sense that I’m sitting here on St. Patrick’s Day reading a friend’s new book, Green Enough: Eat Better, Live Cleaner, Be Happier (All Without Driving Your Family Crazy!) by Leah Segedie. As you know from the recipes I share here, I’m totally in to eating lean, clean and green. In addition
- [Jalapeño Four-Cheese Frico (Cheese Crisps)](https://thefitfork.com/jalapeno-four-cheese-frico-cheese-crisps/) - FricOMG. Frico are such a delicious crunchy treat made entirely of cheese, with the exception of herbs and seasonings, as in my Jalapeño Four-Cheese Frico. Ready to work for so many of the popular “diets” these days, these cheese crisps are gluten-free, low-carb, sugar-free, vegetarian and keto-friendly. Martha Stewart says Frico means “little trifles” in
- [Lemon Herb Pistachio Whole Cauliflower](https://thefitfork.com/lemon-herb-pistachio-whole-cauliflower/) - Hop to those dinner plans, Easter’s on the way! My Lemon Herb Pistachio Whole Cauliflower celebration-worthy side dish for your Sunday dinner or other special celebration. No need to tell the guests, but this whole veggie recipe is also ridiculously easy – so much so that I make it for healthy weeknight dinners frequently.
- [Turmeric Quinoa Egg Salad Spread](https://thefitfork.com/turmeric-quinoa-egg-salad-spread/) - When I make hard-boiled eggs, I always do a dozen at a time. Between breakfast-on-the-go and lunchboxes, we usually polish off the stash in a couple days. But, when the family starts to bore of basic boiled eggs or I’ve made way too many (like a post-Easter surplus), I use them as the protein base
- [Partner POW Workout for OCR Training & Functional Fitness](https://thefitfork.com/partner-pow-workout-for-ocr-training-functional-fitness/) - Grab your beast bestie and put some extra POW into y’alls next workout. A sure-fire way to kick up heart rate and up the onus on already challenging exercises – at least the suffering in this full-body Partner POW Workout is more fun with a friend! It’s ideal for Spartan training, as a alternative to
- [Menu for Endurance & Marathon Fat Loading Nutrition Plan](https://thefitfork.com/menu-for-endurance-marathon-fat-loading-nutrition-plan/) - Five years ago, I wrote a post on Fat and THEN carbs, latest in Pre-Race Nutrition for Marathon and Ultra. It’s been a very popular post and based on research suggesting that a low-carb diet may actually be optimal for endurance athletes as it trains muscles to be better fat burners. Today I'm sharing my
- [Garlicky Cauliflower Zoats (Zucchini Oats)](https://thefitfork.com/garlicky-cauliflower-zoats-zucchini-oats/) - Zucchini oatmeal, also called “zoats,” is a thing . . . have you ever tried a bowl? It’s surprisingly delicious and easy to make, plus a great way to sneak more veggies into your day. My recipe for Garlicky Cauliflower Zoats with Pine Nuts sneaks in even MORE veggie goodness to this unique way to
- [How to Love the Run You’re With  - Joy in the Journey](https://thefitfork.com/how-to-love-the-run-youre-with-joy-in-the-journey/) - I have been running for nearly my entire adult life, it’s probably been about 28 years since I entered my first “fun run.” Since that time, I’ve run countless road, trail and obstacle races, at nearly every distance from one mile to 50 miles! Obviously, I love running – but, I’ll be the first to
- [Roasted Tomato Asparagus Pasta with Creamy Garlic Sauce (GF, Vegan)](https://thefitfork.com/roasted-tomato-asparagus-pasta-with-creamy-garlic-sauce-gf-vegan/) - Roasted tomatoes, asparagus and garlic – oh my! Some of my favorite veggies take an easy, slow-roast in the oven before dressing up pasta – I’ve used a gluten-free option made from chickpea flour, but you can substitute traditional pasta, zoodles or whatever you like! Read on to get my delicious recipe for Roasted Tomato
- [Best Times to Drink Protein](https://thefitfork.com/best-times-to-drink-protein/) - One important way I help ensure my physical and mental health when the stress in my life starts to ramp up is to ensure I’m eating enough protein. If you know me at all, virtually or in real life, you know the priority I put on consuming ample protein as part of a balanced diet.
- [“Just a Li’l Spicy” Strawberry Radish Salsa](https://thefitfork.com/just-a-lil-spicy-strawberry-radish-salsa/) - I relish relish, will dive head first into dip, and always “lika da sauce”! Since all the spring produce is on parade and I like spicy-sweet things, I couldn’t resist making “Just a Li’l Spicy” Strawberry Radish Salsa! Read on to get all the deets and recipe: “Just a Li’l Spicy” Strawberry Radish Salsa is
- [5 Little Ways To Make a Big Difference on Earth Day](https://thefitfork.com/5-little-ways-to-make-a-big-difference-on-earth-day/) - First let me say, shouldn’t Earth Day be celebrated 365 days a year? Nonetheless, it’s a nice reminder to have a special single day on the calendar to remind us of our responsibilities as stewards of this amazing place billions that billions of us call home. Read on to find out 5 Little Ways To
- [Ranch Black Bean Quinoa Dip Garden](https://thefitfork.com/ranch-black-bean-quinoa-dip-garden/) - What to do when a highly nutritious and yummy party dip, looks a little blah, bland and uninviting? “Plant” it with colorful veggies to resemble a spring garden and your guests will be anything but “quite contrary”. My Ranch Quinoa Black Bean Dip is a quick and easy appetizer for your next celebration or “whenever
- [Chocolate Steel Cut Oat Protein Cookies (Low Carb, GF)](https://thefitfork.com/chocolate-steel-cut-oat-protein-cookies-low-carb-gf/) - Sweeeeet, it’s National Oatmeal Cookie Day! I’m giving this old-school cookie jar hero with a brand-new, super-foodie spin – (low carb) Chocolate Steel Cut Oat Protein Cookies! This small-batch recipe (makes 4 big cookies) whips up quick and, in no time you, can be comforting those cookie AND chocolate cravings in a healthy, sustaining, muscle-making
- [20+ Fit & Fresh Cinco de Mayo Ideas](https://thefitfork.com/20-fit-fresh-cinco-de-mayo-ideas/) - May is here and I am ready to parrrr-tay! Today I’ve rounded up my favorite Fit & Fresh Cinco de Mayo Ideas as inspiration for your south-of-the-border inspired shindig. I’ve stayed away from heavy, filling Mexican foods and focused on lighter foods, festive colors and alcohol-free libations so you can keep shaking your maracas all
- [Six Healthy Edible Wreaths for Holiday Entertaining](https://thefitfork.com/six-healthy-edible-wreaths-for-holiday-entertaining/) - When it comes to holiday decorating, let your taste guide your taste! Today, I have rounded up a collection of my favorite holiday recipes and Christmas food that can also double as edible food wreaths. FOOD WREATHS, I tell ya, beautiful decorations and holiday centerpieces that you can eat! Easy to make, even easier to
- [A Dozen Delicious Blue Cheese Recipes for Entertaining](https://thefitfork.com/dozen-blue-cheese-recipes-entertaining/) - A bold blast of Blue Cheese is my go-to ingredient to create memorable appetizers, finger foods, side dishes and other party foods for entertaining. It’s bold, it’s rich, it’s creamy, it’s crazy yummy with a unique flavor that pairs so well with both sweet and savory foods. Bold blue cheese seems to be polarizing, either
- [Sugarless, Sugar-Free and Low Sugar Treats for Healthy Christmas Stocking Stuffers](https://thefitfork.com/sugarless-sugar-free-and-low-sugar-treats-for-healthy-christmas-stocking-stuffers/) - My family’s gifts for a fit Christmas are already wrapped up and under the tree, and I (errr, I mean Santa) have been busy rounding up healthy stocking stuffers. Chocolate, candy canes and sugar plums (what ARE those anyway) don’t really make sustaining fuel for our active lifestyle which collectively includes running, obstacle course racing,
- [Pomegranate Herb Guacamole Wreath](https://thefitfork.com/pomegranate-herb-guacamole-wreath/) - Everyone needs a Christmas KISS . . . and by KISS, I mean “Keep It Simple Stupid” idea for holiday entertaining. When I have guests drop in unexpectedly or forgot to make something fabulous for a “bring a dish” event, I rely on guacamole. Everyone loves it and it is idiot proof. My Pomegranate Herb
- [Camp Watermelon - Ideas for Fun, Games & Sweet Family Memories!](https://thefitfork.com/camp-watermelon-ideas-for-fun-games-sweet-family-memories/) - This post is sponsored by The National Watermelon Promotion Board, but all content, comments, suggestions and enthusiasm remain my own! This past week, I hung out at the lake with a couple dozen of my nearest and dearest family members for an extended long weekend. It was our annual family reunion but I aptly renamed
- [Deviled Egg Owls - a HOOT for Halloween & Thanksgiving!](https://thefitfork.com/deviled-egg-owls-a-hoot-for-halloween-thanksgiving/) - If you’re looking for the CUTEST fall appetizer EVER, then look no further than these Deviled Egg Owls! They are surprisingly easy to make (and I’m no Martha), healthy, delicious . . . .and a HOOT! Read on to get the recipe and some fun owl facts to further delight your guests: These deviled eggs
- [Greek Beef Hidden Veggie Couscous](https://thefitfork.com/greek-beef-hidden-veggie-couscous/) - Today, I bring to you Greek Hidden Veggie Beef Couscous, it’s a recipe I recently created for Beef Loving Texans. The Mediterranean dietary pattern was inspiration for this quick, family-friendly meal that will gather everyone around the table. Vegetable wary children may notice the spinach but will likely have no idea that generous servings of
- [5 Unique Shrimp Recipes to Blow Your Mind (But Not Your Diet)](https://thefitfork.com/5-unique-shrimp-recipes-to-blow-your-mind-but-not-your-diet/) - Whoohoo, it’s National Shrimp Day! Celebrate these beloved little seafood critters in a BIG way with these unique and oh-so-yummy recipes! Read on to get 5 Unique Shrimp Recipes to Blow Your Mind (But Not Your Diet): Creole Shrimp on Parmesan Purple Sweet Potato Grits - Spicy, succulent shrimp are pan sautéed and take center
- [Bold Blackened Shrimp Chickpea Salad with Blue Cheese](https://thefitfork.com/bold-blackened-shrimp-chickpea-salad-with-blue-cheese/) - With Austin’s temperatures already in the 90s, it’s officially salad season in my book. Also, May is National Salad Month, so there’s that! My Bold Blackened Shrimp Chickpea Salad with Blue Cheese is a tasty way to kick off my “Let Us Eat Lettuce” binge for the next three, four, maybe even five months!
- [No-Bake Green Chia Protein Cheesecakes](https://thefitfork.com/no-bake-green-chia-protein-cheesecakes/) - Today I ate cheesecake for breakfast. Before you think I’ve lost my mind, let me assure you this was no dessert sugar and fat bomb – it fact, quite the opposite. My No-Bake Green Chia Protein Cheesecakes are practically overflowing with wholesome goodness and make a smart, simply yummy choice for a healthier dessert, afternoon
- [Grilled Pineapple with Yogurt, Date Syrup and Candied Ginger](https://thefitfork.com/grilled-pineapple-with-yogurt-date-syrup-and-candied-ginger/) - Keeping it simple and sweet today while showing how fresh fruit can be transformed into an amazing (and healthy) dessert. Grilled Pineapple with Yogurt, Date Syrup and Candied Ginger is a must make for this weekend’s warm-weather gatherings and get-togethers (even if the guest list is just you and a fork)! Read on to get
- [Grilled Pineapple Jalapeño Iced Tea](https://thefitfork.com/grilled-pineapple-jalapeno-iced-tea/) - Friends, I have the perfect drink recipe to kick up your next warm-weather shindig! Say “Yee-haw and yes, please” to Grilled Pineapple Jalapeño Iced Tea! Flame-kissed, juicy tropical pineapple is muddled and mixed into fresh-brewed Milo’s Tea which has been infused overnight with spicy jalapeño peppers -- it’s easy, it’s unexpected, it’s a bona fide boot-stompin’ beverage! Read
- [12 Minute Boiled Egg Pesto Pasta](https://thefitfork.com/12-minute-boiled-egg-pesto-pasta/) - I have no shame in saying this quick dinner is built on convenience products, but healthier options – naturally! My 12 Minute Boiled Egg Pesto Pasta is a busy weeknight meal that is equally delicious packaged up and eaten cold for lunch. Read on to get the easy-peasy directions: The only cooking task here is
- [Three Full Body Sandbell Workouts](https://thefitfork.com/three-full-body-sandbell-workouts/) - I use Sandbells frequently for total body conditioning and specific strength improvements, like grip. They seem to be the weight of choice at many boot camps and fitness competitions I've participated in (like CG Games) and also provide a great workout for my Spartan training. Commonly seen in a variety of weight increments, from
- [Pizza Hasselback Potatoes](https://thefitfork.com/pizza-hasselback-potatoes/) - One ooey-gooey, saucy, meaty taste of my Loaded Pizza Hasselback Potatoes and your family will be screaming “Gimme Amore” as in “give me some more”! And, yes, I admit that pun is as cheesy as the layers upon layers of loaded spud goodness of this amazing family-friendly, one-pot meal. Read on to get more details and
- [I Love Watermelon Everywhere - Recipes to Go!](https://thefitfork.com/i-love-watermelon-everywhere-recipes-to-go/) - June has arrived and that means all the watermelon all the time around here! It’s no secret that I love this ginormous fruit, and not just for the juicy, sweet, summery flavor – it also has many benefits for my super active lifestyle. I’m talking overall hydration, potassium to lessen cramps, natural sugars to fuel
- [Cali Quinoa Caprese Salad](https://thefitfork.com/cali-quinoa-caprese-salad/) - I like salad. Salad is good. You know what else is good? Adding quinoa to a green salad for extra texture and protein My recipe for Cali Quinoa Caprese Salad is an easy-peasy, summer-breezy meal perfect for those nights when you want to satisfy your laid-back mood in a no-cook vegetarian way. Yes, I said
- [Peach Ginger Tea Slushie - Refined Sugar Free](https://thefitfork.com/peach-ginger-tea-slushie-refined-sugar-free/) - Sweet Sunday sippin’, it’s National Iced Tea Day! Who doesn’t love some sweet tea poured over ice? Today I’m sharing a way to take your tea drinking to a whole ‘nutha level with my Peach Ginger Tea Slushie, it’s a thirst-quenching beverage that will cool you down and rock you right off the porch. It’s
- [Low-Carb Turkey Club Lettuce Wrap with Ranch](https://thefitfork.com/low-carb-turkey-club-lettuce-wrap-with-ranch/) - Welcome to the club! Membership entitles you to lunch without bread, but before you accuse me of cruel hazing, you need to give my Low-Carb Turkey Club Lettuce Wrap with Ranch a chance. What this meal lacks in toasty bread and omg-creativity (basically it’s a salad that meets sandwich fillings), it makes up for in
- [5 Ridiculously Easy Pimento Cheese Snacks for Keto, Low-Carb Diets](https://thefitfork.com/5-ridiculously-easy-pimento-cheese-snacks-for-keto-low-carb-diets/) - This post is sponsored by Price*s but the content and opinions expressed here are my own. Pimento cheese, it’s not just an old-fashioned southern thing y’all! While this iconic dip/spread was, in fact, prolific at every party, potluck and picnic lunch of my youth, it continues to remain a tried-and-true classic that can be used
- [8 Ways Snap Kitchen’s Meal Plans Support Happy, Healthy Living](https://thefitfork.com/8-ways-snap-kitchens-meal-plans-support-happy-healthy-living/) - I have been a fan of Snap Kitchens for a couple years, I love how their clean “comfort food” makes my life easier, healthier and tastier. Now, instead of running in and grabbling breakfast, lunch or dinners individually, I have been using the new subscription meal plan from Snap Kitchen – it’s a great solution
- [Beverages with Benefits for an Active Lifestyle](https://thefitfork.com/beverages-with-benefits-for-an-active-lifestyle/) - Bookend your day and get a little pick-me-up in the middle with a delicious, healthy drink that offers a nutritional boost for your body. While I’m not an all-in fan of liquid diets, juice cleanses or drinking a bunch of calories (I’d rather chew!), I do think that the right beverage consumed at the right
- [Mexican Double Chocolate Cookies {Low Carb, Gluten Free}](https://thefitfork.com/mexican-double-chocolate-cookies-low-carb-gluten-free/) - Put a little ole in your day with a few of these yummy Mexican Double Chocolate Cookies that are inspired by south-of-the-border flavors like cinnamon, almond ad a tiny, tiny hint of pepper. And, I’ve used some of my favorite healthy baking tricks to keep them low-carb and gluten-free. Read on to get the recipe.
- [Healthy Desserts for Sweet Sleep](https://thefitfork.com/healthy-desserts-for-sweet-sleep/) - It’s almost bedtime and you’re feeling a little hungry for a sweet treat, should you cave to the cravings, or not? You’d be surprised to find out that a bedtime snack is NOT bad for you. In fact, the right snack may even be able to help you sleep (in addition other great body function
- [Grilled Hoki Fish Tacos with Cotija Cilantro Dressing](https://thefitfork.com/grilled-hoki-fish-tacos-with-cotja-cilantro-dressing/) - Fish Taco Friday! Reel in the weekend with my Grilled Hoki Fish Tacos with Cotija Cilantro Dressing, an easy-to-make, laid-back dinner that’s super healthy too! Mild white fish and seasonal veggies are nestled inside a corn tortilla and topped with a robust dollop of creamy dressing featuring cilantro and Cotija cheese. Read on to get
- [Why Athletes Need Plenty of Omega-3 and Benefits of Algae-based](https://thefitfork.com/why-athletes-need-plenty-of-omega-3-and-benefits-of-algae-based/) - This post is sponsored by iWi but the content and opinions expressed here are my own. You run, you lift, you play sports, you lead an active lifestyle. You may also eat clean or follow a diet to help optimize your performance. It’s amazing what certain nutrients can do to help our bodies recover more
- [Greek Yogurt Pancakes with Creamy Lemon-Raspberry Sauce {Gluten Free}](https://thefitfork.com/greek-yogurt-pancakes-with-creamy-lemon-raspberry-sauce-gluten-free/) - This post is sponsored by Dannon® Oikos® Traditional Greek Yogurt but the content and opinions expressed here are my own. If the perfect start to your day is a plate of pancakes, then do I have a treat for you! My gluten-free Greek Yogurt Pancakes with Creamy Lemon-Raspberry Sauce will bring a burst of flavor
- [Mediterranean Instant Pot Shredded Beef {Paleo, Keto, Whole30}](https://thefitfork.com/mediterranean-instant-pot-shredded-beef-paleo-keto-whole30/) - You can thank me later, but I’m about to make your life a whole heck of a lot easier and tastier with my Mediterranean Instant Pot Shredded Beef. This versatile recipe for shredded pot roast can be used in tacos, salads, sandwiches, wraps, potatoes, over rice or steamed veggies and anywhere else you need a
- [Total Body Express Workout, 20 Minutes at Home with Total Gym](https://thefitfork.com/total-body-express-workout-20-minutes-at-home-with-total-gym/) - This post is sponsored by Total Gym. I received product and compensation in exchange for my time and editorial consideration. However, all opinions remain my own. The training I do to stay competitive in obstacle course racing often commandeers a significant amount of time in my already-packed week. Hours are spent improving endurance by running
- [Balsamic Cherry Beef Kebobs - Healthy Grilling with adidas](https://thefitfork.com/balsamic-cherry-beef-kebobs-healthy-grilling-with-adidas/) - This post is sponsored by adidas. I received product and compensation in exchange for my time and editorial consideration. However, all opinions remain my own. After trail running, playing at the lake, and training for whatever upcoming race, throwing some good grub on the grill puts an exclamation point on my perfect summer day. Grilling
- [Six Veggie Sesame Shrimp Stir Fry {Paleo, Gluten-Free}](https://thefitfork.com/six-veggie-sesame-shrimp-stir-fry-paleo-gluten-free/) - Do you know why I stir fry? It’s fast, it’s fresh, it’s flexible (in a use up what’s in the produce bin way) and it’s is freakin’ delicious without fail. Since most of us are back to school, falling once again into that crazy dinner rush hour, I’m sharing a quick and easy stir fry
- [What Running for 30 Years Has Taught Me](https://thefitfork.com/what-running-for-30-years-has-taught-me/) - I was thinking about all the things that running has taught me over the years, and I tried to capture the most important in this post. I wasn’t a child prodigy runner, nor was I on the school XC team. But, I HAVE been running for 30 YEARS and it has blessed me with so
- [Mediterranean Meal Prep Madness with Beef](https://thefitfork.com/mediterranean-meal-prep-madness-with-beef/) - I WISH I was on a trip to some exotic, far away land, but with my crazy schedule, that’s not happening . . . right now. However, I can get a vacation from the daily grind of grub-making with my “Mediterranean Meal Prep Madness with Beef”! Inspired by the flavors and healthy eating habits of
- [9 Ways to Stretch Summer into Any Season](https://thefitfork.com/9-ways-to-stretch-summer-into-any-season/) - i This post is sponsored by prAna and I was provided product and/or compensation for my time. However, all opinions, editorial and enthusiasm remain entirely my own. Summer is a state of mind, not only a season. I remind myself this time and time again when I start seeing shorter days and dropping temperatures. Thankfully,
- [Awesome Health & Fitness Things I'm Loving in September](https://thefitfork.com/health-fitness-things-september/) - One of my favorite 5k fun runs (with a giveaway, don't miss it at bottom of post), Spartan Race savings, delicious yummy and healthy treats, adventure clothes and fitness wear I love. Read on to find out all this and more "Things I'm Loving for September." Schlotzsky’s Bun Run (+ Giveaway): Get your buns in
- [Lemony Whipped Feta with Hemp Hearts](https://thefitfork.com/lemony-whipped-feta-with-hemp-hearts/) - So, latest obsession . . . lemon whipped feta cheese! With just a few ingredients, you can turn these humble crumbles into a creamy, crave-inducing, low-carb snack (even keto snack) with with multiple uses other than just shoving straight in the face. I have always loved feta cheese, but never though of it as something
- [Chai Pear Quinoa-Oat Breakfast Bake with Vanilla Ricotta Cream](https://thefitfork.com/chai-pear-quinoa-oat-breakfast-bake-with-vanilla-ricotta-cream/) - This post is sponsored by Whole Foods Market 365, however all opinions, ideas, recipes and enthusiasm remain my own! September is Better Breakfast Month, and I’m all about “making my day” with a healthy, balanced breakfast brimming with good things like whole grains, fruits, and protein. My Chai Pear Quinoa-Oat Breakfast Bake with Vanilla Ricotta
- [Pumpkin Cookie Cake with Spiced Choco-Nut Butter Drizzle {Low Carb and Gluten Free}](https://thefitfork.com/pumpkin-cookie-cake-with-spiced-choco-nut-butter-drizzle-low-carb-and-gluten-free/) - Can’t be rolling right into the first weekend of fall without having pumpkin spice on my mind. I don’t even care that it’s still hot enough to necessitate running shorts and a tank top for my mad dash down Aisle 9 to grab (more than) my fair share of pumpkin puree before it goes out
- [Chocolate Pumpkin Nut Butter | Paleo, Keto, GF](https://thefitfork.com/chocolate-pumpkin-nut-butter-paleo-keto-gf/) - When I find I am spreading myself too thin with work, workout and family obligations during the fall season, I start spreading it on THICK with my Chocolate Pumpkin Nut Butter. It’s a hearty, healthy, hellah-yum snack to fuel busy days. That’s right I said CHOCOLATE and PUMPKIN in NUT BUTTER. It’s a trifecta of
- [5 Ways to Refresh Tired Runner Feet](https://thefitfork.com/5-ways-to-refresh-tired-runner-feet/) - Piling on the miles as a runner can make for tired dogs . . . and by dogs, I meet feet that are barking at you for relief. Even if you don’t run or workout much, having a job (err, like being a mom), that keeps you on your toes all day, can also make
- [Six Ways to Step Up Your Fitness Eco-Ninja Game](https://thefitfork.com/six-ways-to-step-up-your-fitness-eco-ninja-game/) - Do you consider yourself skilled, stealthy and smart at your chosen sport(s), or at least making forward progress on a fitness journey? Whether you are racing through an obstacle course, balancing upside-down on a yoga mat, lifting heavy things or chasing small kids around (a workout in itself), there are always ways to step up
- [A Dozen Delicious Taco Recipes & Tips for Healthy Meals](https://thefitfork.com/a-dozen-delicious-taco-recipes-tips-for-healthy-meals/) - Keeping this short and sweet (err, quick and crunchy). . . because i need to commence the Taco Day celebrations! Today, October 4th is National Taco Day and tacos are being slung and their praises sung all over the country -- apparently we eat billions and billions of them per year. I live in one
- [Sesame Ginger Shrimp Tacos with Stir Fry Veggies](https://thefitfork.com/sesame-ginger-shrimp-tacos-with-stir-fry-veggies/) - I’m all about mixing up the flavors and tonight I’m putting a little Far East in my Southwest! Taco night takes a wild taste adventure with my Sesame Ginger Shrimp Tacos with Stir Fry Veggies. One of my favorite Asian take-out dishes gets a convenient tortilla wrapper – which totally helps me out, because I
- [Low Carb Chicken Verde Queso Soup | 15 Minute Meal](https://thefitfork.com/low-carb-chicken-verde-queso-soup-15-minute-meal/) - Looking for a semi-homemade, entirely delicious soup to warm you up on those chilly nights when you don’t have a second to spare? My Low Carb Chicken Verde Queso Soup is a speedy solution that relies on pre-cooked, shredded chicken and a brick of cream cheese for a jump start. Don’t fret, fresh veggies like
- [Six Amazing Female Athletes over 55](https://thefitfork.com/six-amazing-female-athletes-over-55/) - This post is sponsored by adidas, however, all comments, opinions and enthusiasm remain my own. Age is just a number,” may sound like a cliché quote on accepting the inevitability of growing older, but I actually very much believe in the words. As a lifelong running and fitness aficionado, I have always been inspired by
- [Autumn Crunch Quinoa Salad with Apple Cider Vinaigrette](https://thefitfork.com/autumn-crunch-quinoa-salad-with-apple-cider-vinaigrette/) - Keep meals fresh, fit and seasonally flavorful through the holiday season with my Autumn Crunch Quinoa Salad with Apple Cider Vinaigrette. This quick and easy quinoa salad features a cornucopia of fall’s signature flavors including dried cranberries, shaved Brussels sprouts and pumpkin seeds. Plus, it’s all tossed with a homemade, “just-whisk-in-the-bowl” vinaigrette made with apple
- [ 7 Ways Women Can Blast Middle-Age Belly Fat](https://thefitfork.com/7-ways-women-can-blast-middle-age-belly-fat/) - One of the biggest queries I get from my mid-life friends is how can I get and stay lean? Many of these same ladies in their 40s, 50s and beyond are telling me they eat well, they exercise, and still yet, they can’t get rid of the stubborn pounds that show up around their middles.
- [Blue Cheese, Cherry and Pistachio Spread | Low Carb, Keto](https://thefitfork.com/blue-cheese-cherry-pistachio-spread-low-carb-keto/) - Blue Cheese, Cherry and Pistachio Spread is a creamy, dreamy addition to your holiday menu – or even simple snack for every day. As we close out these last few months of the year in high gear, it’s always nice to have a 5-minute holiday appetizer in your back pocket – and this spread (or
- [Chai Roasted Persimmons with Gingered Greek Yogurt](https://thefitfork.com/chai-roasted-persimmons-with-gingered-greek-yogurt/) - When you find a bunch of persimmons, you start thinking of ways to use them up – good thing they actually last for several weeks on the counter! A friend left some homegrown Fuyu Persimmons on my doorstep because she didn’t know what to do with them – but I do! There are so many
- [Ancho Apple Cider Brisket for Instant Pot](https://thefitfork.com/ancho-apple-cider-brisket-for-instant-pot/) - As we finish up fall and move into winter, I feel like the “turbo charge” button has been pushed on my family’s busy schedule . . . along with an insatiable hunger to fuel it. I need hearty yet healthy meals that don’t required me to devote and entire day in the kitchen whip up
- [Six Smart Ways To Slash Sugar From Your Diet ](https://thefitfork.com/six-smart-ways-to-slash-sugar-from-your-diet/) - Usually I can pass on salty snacks and bready things. Not that interested. But, when it comes to sweet, I swoon . . . and sometimes over consume. Really, I am pretty good about sugar, but it IS my weakness and I sometimes realize it’s getting out of control and have to take steps to
- [Easy Roasted Blue Cheese Cauliflower](https://thefitfork.com/easy-roasted-blue-cheese-cauliflower/) - Looking for a healthy vegetable recipe that is both fast and flavorful for your next holiday dinner? Easy Blue Cheese Roasted Cauliflower is not only ridiculously simple to prepare, it’s kinda fancy-shmancy and oozing with good taste. Oven roasted cauliflower has always been a family favorite for simple weeknight meals, but by dressing up with
- [Holiday Gifts for Fitness Friends & Family (Plus Discount Codes)](https://thefitfork.com/holiday-gifts-for-fitness-friends-family-plus-discount-codes/) - Christmas and other winter celebrations are almost here! Have you starting shopping for holiday gifts yet? I've rounded up a list of my personal favorite items for the fitness enthusiast -- along with some really great discount codes on these fitness gifts. Check out my favorite ideas for home gym gifts, yoga gifts, workout recovery
- [10 Ways to “Gift” Time Without Giving Up Holiday Workouts](https://thefitfork.com/10-ways-to-gift-time-without-giving-up-holiday-workouts/) - Time is a precious thing. We measure it, we spend it, sometimes we lose it . . and we always try to find ways to save it, especially during the busy holiday season. When you think about it, time is the most valuable gift you can give another person. It’s far more valuable that a
- [Keto and Low Carb Survival Guide for Holiday Parties](https://thefitfork.com/keto-and-low-carb-survival-guide-for-holiday-parties/) - Cheese boards, fruit trays, charcuterie, sweet and salty snacks– oh my! To many of us, a smorgasbord of holiday party snacks is an invitation to over indulge . . . ‘tis the season, fa, la, la! To others, especially those trying to be mindful of a low-carb lifestyle or weight-loss diet (like keto, paleo, etc.),
- [Blue Cheese Cherry and Pistachio Crescent Pinwheels with Honey](https://thefitfork.com/blue-cheese-cherry-pistachio-crescent-pinwheels/) - Blue Cheese Cherry and Pistachio Crescent Pinwheels with Honey are the perfect bite for any “tis the season” situation – you know, when you need a holiday appetizer that is quick, easy and sure to disappear off the platter faster than Santa up the chimney. True, these warm and gooey, savory and sweet hors
- [Best Race Fuel, Runner Food and Sports Nutrition Products from TRE18](https://thefitfork.com/best-race-fuel-runner-food-and-sports-nutrition-products-from-tre18/) - Truth be told, I hardly noticed the razzle-dazzle of all the fancy new running shoes and gear being promoted at the The Running Event Expo (TRE18). When I rolled into the Austin Convention Center at 10am this past Thursday, I was on a razor-sharp focused, food-seeking mission. How could I turn samples of the latest
- [Pearl Onion & Mushroom Roast Beef with Sweet Black Pepper Sauce - Keto, Paleo, 30min](https://thefitfork.com/pearl-onion-mushroom-roast-beef-with-sweet-black-pepper-sauce-keto-paleo-30min/) - Hate to boast, but this roast is the best. Bragging rights deserved though, this Pearl Onion & Mushroom Roast Beef with Sweet Black Pepper Sauce is both a special occasion superstar (think keto holiday and paleo holiday) and weekday wonder that even a newbie “roaster” can pull off with ease. Some of the “whoohoos” include
- [Healthy Homemade Bone Broth for Instant Pot](https://thefitfork.com/healthy-homemade-bone-broth-for-instant-pot/) - Bone broth. It seems so buzzy-trendy for the last few years, but it’s been around for decades. Makes me nostalgic for Grandma humming about her kitchen, making stock out of Sunday dinner leftovers. Actually, bone broth goes back thousands of years, just picture ancient nomadic tribes making something/anything life-sustaining out of the less edible parts
- [Tomato Artichoke Noodle Nests with Gluten-free Pasta](https://thefitfork.com/tomato-artichoke-noodle-nests-with-gluten-free-pasta/) - Scenario: It’s Christmas Eve, New Year’s Eve or some other fabulous night (or even Game Day) when friends and family are gathering to celebrate good company – and good food! This year I have been tasked with bringing the appetizer to get us started and my gluten-free Tomato Artichoke Noodle Nests are sure to be
- [Easy Sofrito Beef Soup](https://thefitfork.com/easy-sofrito-beef-soup/) - The holidays are winding down, but I still have a house full of hungry people . . . and I’m pretty much DONE cooking big too-dos for a while (did you see the peppermint crepe cake I made that too like 6 hours to make and 5 minutes to eat). Thank goodness my Easy Beef
- [Cinnamon Mocha Marathon Energy Bites - Running Fuel](https://thefitfork.com/cinnamon-mocha-marathon-energy-bites-running-fuel/) - Have you thought about what you’re eating for race day fuel? So many winter marathons about to go down in January and February including Walt Disney World Marathon, Rock ‘n’ Roll Arizona, Chevron Houston Marathon, Austin Marathon and more. Plus, trail running season and obstacle course racing season (like Spartan Race) will be ramping up
- [Proven Ways Runners Can Treat Feet Better – Resolutions for Everyday Foot Care](https://thefitfork.com/proven-ways-runners-can-treat-feet-better-resolutions-for-everyday-foot-care/) - This year, I’ve made a pledge, a resolution if you will, to take better care of my feet. I’ve been a distance runner for decades and also love to go to the gym, jump around and stand upright a lot of the day for my job. When it comes right down to it, my feet
- [Easy Turmeric Cucumber-Egg Bites | Keto, Low-carb](https://thefitfork.com/easy-turmeric-cucumber-egg-bites-keto-low-carb/) - Making a healthy snack or healthy snack doesn't have to be hard and my Turmeric Cucumber-Egg Bites are tasty proof of that! If you can boil an egg, you've got this! And, if you don't have this essential life skill, I've seen pre-cooked, pre-peeled hard-boiled eggs at the market. Okay, I won't like -- I
- [Charcuterie Crunch Beef Jerky Trail Mix](https://thefitfork.com/charcuterie-crunch-beef-jerky-trail-mix/) - Serving a meat and cheese tray is a game day tradition at my parties, and so is setting out big bowl of crunchy-munch snack mix. I’m thinking, why not combine the two dishes, save some time in the making, and streamline the snacking process?! My Charcuterie Crunch Beef Trail Mix is an all-flavor, no fumble
- [20 Lighter Southern Food Recipes](https://thefitfork.com/20-lighter-southern-food-recipes/) - It’s National Southern Food Day on January 22nd . . . that’s a thing, y’all! Traditional southern food is a reflection of who we are and where we came from, it’s what brings us together at family gatherings, holidays, special occasions and as regional collective. There are a lot of basic themes of southern food,
- [Tips (and Teas) for Sleep Deprived Runners](https://thefitfork.com/tips-and-teas-for-sleep-deprived-runners/) - This post is sponsored by Celestial Seasonings but the content and opinions expressed here are my own. Getting a good night’s sleep is important for everyone, especially those in endurance sports including running, swimming, biking and obstacle course racing. It’s during sleep hours that our bodies do the bulk of recovery from our daily hard
- [Street Stylin’ - Iconic and Eclectic Austin Murals](https://thefitfork.com/street-stylin-iconic-and-eclectic-austin-murals/) - I’ve been in Austin, Texas since pretty much the beginning. Well, not the very beginning, considering pioneers started settling in these parts around 1830, and I didn’t show up until 1967! Even though Austin is the state capitol, back then it was just a little college town – I even lived on UT campus with
- [Thai Cucumber Grapefruit Salad](https://thefitfork.com/thai-cucumber-grapefruit-salad/) - My Thai Cucumber Grapefruit Salad is a crunchy and crazy-tasty way to bring color to your winter dinner – and add a welcomed punch of vitamin C. I love citrus season and coming up with new ways to use all the different varieties –like lemons, limes, oranges, tangerines and, today, grapefruit in a citrus salad!
- [Orange-Pecan Quinoa Stuffed Avocados | Low-carb](https://thefitfork.com/orange-pecan-quinoa-stuffed-avocados-low-carb/) - Even if you’re sloppin’ through the snow up North, you can bring a little West Coast sunshine to the dinner table with my Orange-Pecan Quinoa Stuffed Avocados. The vibrant colors and vitamin-packed goodness is just what you need to put a little spring in your step until Spring! Read on to get all the deets
- [Low-Carb Watermelon Chia Syrup and Valentine's Day Brunch Inspo!](https://thefitfork.com/low-carb-watermelon-chia-syrup-and-valentines-day-brunch-inspo/) - This post is sponsored by the National Watermelon Board. However, all opinions, comments, content and enthusiasm remain my own! This girl loves her syrup, especially fruit syrups, but not the sickening amount of sugar that comes along with most – and it’s usually high-fructose corn syrup in those purchased syrup bottles to boot. Ugh. But,
- [Sheet Pan Sesame Green Beans and Mushrooms](https://thefitfork.com/sheet-pan-sesame-green-beans-and-mushrooms/) - Sometimes preparing a side dish isn’t about taking sides. He wanted green beans, I wanted mushrooms – so we compromised and made them both. Our individual veggie selections roasting separately, yet on the same baking sheet, started to seem like they should mingle. So, I made the introductions, tossed them together and finished with a
- [Friday Fit Five: Diet of 1/3s, Mountain Lions, Why I Don't Stink & More](https://thefitfork.com/friday-fit-five-diet-of-1-3s-mountain-lions-why-i-dont-stink-more/) - Ending the week with a Fit Friday Five, not that my week can be distilled down to just five things of interest – but these anecdotes thoughts and ideas for healthy living are too good not to share! Read on to find out what I’m eating, how I’m working out, what I’m wearing and how
- [Weeping Tiger Thai Beef Kebabs](https://thefitfork.com/weeping-tiger-thai-beef-kebabs/) - They say a good steak dinner can make you cry, and my Weeping Tiger Thai Beef Kebabs holds true these sentiments. I advise having a napkin nearby to dab your eyes (and mouth) after the emotional feelings this sirloin steak dish evokes with its mouth-watering, meaty flavor and smoky, subtle sweet-heat. This easy international beef
- [Mediterranean Stuffed Spaghetti Squash | Gluten-free, Vegetarian](https://thefitfork.com/mediterranean-stuffed-spaghetti-squash-gluten-free-vegetarian/) - Looking for a lower calorie pasta dish, satisfying gluten-free recipe or way to add more veggies to your life? My recipe for Mediterranean Stuffed Spaghetti Squash is a fit, fresh and flavorful meal that will keep you on point with your healthy eating intentions. Read on to get all the details about this easy-to-make lower
- [Healthy Peanut Butter Snacks to Make Every Day Better](https://thefitfork.com/healthy-peanut-butter-snacks-to-make-every-day-better/) - Today is National Peanut Butter Lover’s Day, hurray! Peanut butter has been a life source for me, I literally grew into the person I am today thanks to a steady stream of PB&J. And, one of my favorite snacks as a kid was what I called, plain and simple, a “peanut butter spoon.” While I
- [Fiesta Five-Veggie Potato Salad](https://thefitfork.com/fiesta-five-veggie-potato-salad/) - Say “Hello,” . . . err, make that “Ola,” to my Fiesta Five-Veggie Potato Salad – it’s a delicious addition to your next family dinner or for pot lucks, outdoor grilling, and other casual entertaining. Packed with loads of vegetables (as the name implies), this south-of-the-border inspired salad is nothing like those monochromatic, bland, sit-in-your-stomach-like-lead
- [Nutrition is Personal - General Tips for Unique Needs](https://thefitfork.com/nutrition-is-personal-general-tips-for-unique-needs/) - This post is sponsored by BabbleBoxx.com. While March has officially been named “National Nutrition Month” by the Academy of Nutrition and Dietetics, most of us realize the importance of making educated food choices, implementing sound eating habits and exercising (or at least moving a little) every day I think eating healthy is a very personal thing
- [“Super Clean” Strawberry Spinach Quinoa Salad](https://thefitfork.com/super-clean-strawberry-spinach-quinoa-salad/) - This post is sponsored by Arm & Hammer. However, all comments, opinions and enthusiasm remain my own. Hello spring (almost) and hello “Super Clean” Strawberry Spinach Quinoa Salad! Honor the arrival of spring and staying true to good eating intentions with this colorful and crave-a-licious salad -- baby spinach tossed with nutty quinoa and walnuts
- [Air Fryer Asparagus Fries with Basil Lemon Aioli (Keto, Paleo)](https://thefitfork.com/asparagus-fries-with-basil-lemon-aioli/) - At first, I resisted getting an Air Fryer – I mean , do I REALLY need another countertop appliance?! But then the FOMO set in, and just when I was about to break down and buy one, Hamilton Beach sent me their new Air Fryer – it was fate that this powerful healthy cooking machine
- [Refreshing Watermelon Veggie "Reviver" Drink](https://thefitfork.com/refreshing-watermelon-veggie-reviver-drink/) - This post is sponsored by the National Watermelon Board; however, all comments, opinions and enthusiasm are my own. It’s finally spring (insert happy dance) and I’m ready for a new start thanks to my Refreshing Watermelon Veggie Reviver Drink! I’ve started back up my outdoor fitness routine AND watermelon-a-week habit, both which last without waiver
- [Plant-based Morning Power with Coffee & Natural Bliss](https://thefitfork.com/plant-based-morning-power-coffee/) - This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WakeUpWithBliss #CollectiveBias I have a very active and varied schedule most mornings, but the one unifying factor that gets me up and keeps me going is COFFEE! And, just in case we ever meet up for a cuppa
- [Spring Break Detox: Jump Start Summer Health & Fitness Goals](https://thefitfork.com/spring-break-detox-jump-start-summer-health-fitness-goals/) - This post is sponsored by adidas, however all opinions, comments and enthusiasm remain my own! Spring Break has come and gone for most of us, sigh. Whether you were celebrating with no responsibilities on a beach somewhere fabulous or partying down with the kiddos at an amusement park, chances are you probably overindulged on food
- [Korean Short Ribs for Slow Cooker | Gluten-free, Paleo](https://thefitfork.com/korean-short-ribs-for-slow-cooker-gluten-free-paleo/) - Usually, I’m the one creating recipes . . .it’s my jam, it’s what I love to do and I’ve been making my take on healthy good eats since I was 8 years old and was inspired by Betty Crocker Kid’s Cookbook! But, last month, Beef Loving Texans asked me to recreate one of THEIR beef
- [Personalized Meal Plans for Paleo, Keto, Vegan or any Diet Tribe with PlateJoy](https://thefitfork.com/personalized-meal-plans-for-paleo-keto-vegan-or-any-diet-tribe-with-platejoy/) - Let me introduce you to my new best friend, PlateJoy. PlateJoy is a meal planning service that lets me personalize my weekly menu pretty much every which way and is always changeable during the menu-making process. Some of these customizations include family size, weight loss goals, types of cooking appliances on hand (like microwave, slow
- [Lemon Feta Cheese Crisps | Keto Low Carb Snack](https://thefitfork.com/lemon-feta-cheese-crisps-keto-low-carb-snack/) - My Lemon Feta Cheese Crisps are a crunchy, munchy, salty, savory snack ready in 10 minutes to help you live your best low-carb life. A sprinkle of briny feta and hint of lemon zest makes this carb-free snack completely crave-worthy and utterly unique. Read on to get this easy Lemon Feta Crisps recipe and see
- [Keto Chocolate Orange Smoothie with Extra Fiber](https://thefitfork.com/keto-chocolate-orange-smoothie-with-extra-fiber/) - Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #LighterFeelsGood #CollectiveBias The weather is warming up, and I’m back on my spring breakfast smoothie routine to power up for the busy days that lie ahead. My Keto Chocolate Orange Smoothie is a rich, creamy, crazy-delicious blend
- [Pineapple Edamame Salad with Ginger Wasabi Cashew Butter](https://thefitfork.com/pineapple-edamame-salad-with-ginger-wasabi-cashew-butter/) - Sometimes the day calls for thinking creatively, especially if you remembered lastminute about an invitation to a social event where you were asked to bring a side dish. Saving the day was my Pineapple Edamame Salad with Ginger Wasabi Cashew Butter Drizzle was invented with literally what I had on hand. It's definitely a creative
- [Blue Cheese Cauliflower Pizza Crust - Keto, Low-carb, Gluten Free](https://thefitfork.com/blue-cheese-cauliflower-pizza-crust-keto-low-carb-gluten-free/) - If you are on a gluten-free, keto or low-carb diet, it’s my guess you’ve tried a cauliflower pizza crust or two. Store bought ones can be expensive or hard-to-find and homemade cauliflower crusts often turn out soggy and bland. Well, fret not, my alternative pizza crust loving friends! My tried-and-true Blue Cheese Cauliflower Pizza Crust
- [Creative Recipes Using Leftover Hard Boiled Eggs](https://thefitfork.com/creative-recipes-using-leftover-hard-boiled-eggs/) - Every clean eater needs a quick quality protein source on those days when life’s craziness is out of control. For me, it’s hard boiled eggs to the rescue. Each egg offers 6g muscle-making, hanger-squashing protein and only take about 12 minutes to cook to perfection – and if I meal prep eggs earlier in the
- [Steak & Waffles with Mango Mint Sauce](https://thefitfork.com/steak-waffles-with-mango-mint-sauce/) - Waffles are the way to herald in a really epic weekend. Let’s just say that the details of dozens upon dozens of memory-making weekends are seared into my brain – the ones that started with waffles always ended up beyond wonderful. Now my recipe for Steak & Waffles with Mango Mint Sauce sounds incredibly crazy,
- [How to Lower High Blood Pressure with Lifestyle Changes](https://thefitfork.com/how-to-lower-high-blood-pressure-with-lifestyle-changes/) - Disclaimer: This post is sponsored by the American Heart Association (AHA); however, all opinions and editorial comments remain my own. All content at thefitfork.com is provided for informational purposes only and does not constitute the providing of medical advice and is not intended to be a substitute for independent professional medical judgement, advice, diagnosis or
- [Fiesta Mexican Roasted Corn Salad](https://thefitfork.com/fiesta-mexican-roasted-corn-salad/) - Fiesta Roasted Corn Salad is a south-of-the-border inspired side dish for summer cookouts and family gatherings. Not only is this Mexican corn salad colorful, but is extra delicious with a creamy homemade dressing that always conjures up memories of nibbling on smoky-sweet elotes (Mexican street corn), sitting on a curb, with sauce smeared on my
- [Watermelon Lassi Smoothie Bowl](https://thefitfork.com/watermelon-lassi-smoothie-bowl/) - This post is sponsored by Greek Gods but the content and opinions expressed here are my own. There is nothing more beautiful and refreshing than a smoothie bowl for breakfast, snack time or a healthy dessert option. My recipe for Watermelon Lassi Smoothie Bowl incorporates the rich, silky-smooth texture of Greek Gods® Greek-Style Yogurt with
- [Globally-inspired, flavor-forward meals from Sweet Earth](https://thefitfork.com/globally-inspired-flavor-forward-meals-from-sweet-earth/) - This post is sponsored by Sweet Earth Foods, however all opinions, content and enthusiasm remain my own! You know that "hangry" feeling when you need a good meal NOW, but don’t want to fix anything from scratch, have no good leftovers on hand . . . and definitely don’t want to subjected to the drive-thru
- [Jalapeño Honey Butter](https://thefitfork.com/jalapeno-honey-butter/) - Get ready to spread, smear and maybe shed a sweet tear . . . my Jalapeño Honey Butter is THE official condiment of summer, ready to kick up the yum and wow factor for all your summer entertaining. This rich, creamy butter elevated with a touch of honey and bits of jalapeño peppers is ridiculously
- [Everything but the Potato! ‘Tater Topping Cheese Crisps | Keto & Low Carb](https://thefitfork.com/everything-but-the-potato-tater-topping-cheese-crisps-keto-low-carb/) - Toppings like cheese, bacon, and chives are what MAKE a baked potato, am I right?! Without them, a simple spud is just a tasteless pile of carbohydrates on a plate. Not that potatoes are inherently BAD, in fact, they are a good complex carb packed with fiber, minerals and energy that many rely on to
- [Montreal Seasoning Cheese Crisps | Keto & Low Carb](https://thefitfork.com/montreal-seasoning-cheese-crisps-keto-low-carb/) - Is it too late to post for National Cheese Day? Never! Time is just a construct just should be enjoyed anytime you please! So, tonight I present to you another iteration of my super popular keto cheese crisps – Montreal Seasoning Cheese Crisps. I’ve taken my favorite steak seasoning and sprinkled it on an auspicious
- [Bacon & Egg Breakfast Salad with Maple Apple Cider Vinaigrette](https://thefitfork.com/bacon-egg-breakfast-salad-with-maple-apple-cider-vinaigrette/) - It may seem strange to wake up to a green salad and glass of water when we live in a coffee and donut world. But, trust me, starting your morning with large, fully-loaded salad for breakfast is a great way to get a jump start on your daily nutritional goals and fuel up for an
- [Yoga Poses for a Strong Core](https://thefitfork.com/yoga-poses-for-a-strong-core/) - Whether long-time yogi or yoga newbie, those taking to their mats understand (or quickly discover) that building a strong core is essential to growing in and mastering many poses while staying safe in the process. The more strength in your core, both stomach and back muscles, reduces the amount of energy expended for simple movements
- [How to Make Carne Asada Even a Gringo Can't Mess Up](https://thefitfork.com/how-to-make-carne-asada-even-a-gringo-cant-mess-up/) - The first official weekend of summer definitely calls for some outdoor grilling and, inspired by my recent trip to Mexico, I’m all fired up for carne asada! Perhaps you’ve never tasted carne asada or (gasp) even heard of it! This south-of-the-border, crowd-pleasing staple is simply grilled meat. That’s right – “carne asada” literally translates to
- [Margarita Protein Mug Cake and My Visit to Optimum Nutrition HQ](https://thefitfork.com/margarita-protein-mug-cake-and-my-visit-to-optimum-nutrition-hq/) - This post is #sponsored by Optimum Nutrition however all opinions, comments and enthusiasm remain my own. So, a few weeks ago, I was invited to head out to Chicago to visit the Optimum Nutrition headquarters. I was pretty excited about this because 1) I’m a fan of their products for all phases of my workout
- [10 Things to Do at a Watermelon Festival (Luling Watermelon Thump)](https://thefitfork.com/10-things-to-do-at-a-watermelon-festival-luling-watermelon-thump/) - This post is sponsored by National Watermelon Promotion Board (watermelon.org) and I received compensation for my time. Opinions and enthusiasm are my own, always. No secret I try to live on the “wedge” every which way, I seriously think watermelon is my spirit fruit. Not so much as I’m big and juicy and seedy as
- [Cedar Plank Grilled Salmon with Blistered Peach Tomato Salsa](https://thefitfork.com/cedar-plank-grilled-salmon-with-blistered-peach-tomato-salsa/) - This post was sponsored by Cedar Bay Grilling as part of a blogger recipe challenge. I received product for my participation, however all opinions, content and enthusiasm remain my own. Reel in amazing flavor this beautiful summer weekend with a grill out featuring salmon! My recipe for Cedar Plank Grilled Salmon with Blistered Peach Tomato
- [Four Ways to Season Watermelon That Will Blow Your Mind](https://thefitfork.com/four-ways-to-season-watermelon-that-will-blow-your-mind/) - This post is sponsored by Watermelon.org, however all opinions, content and enthusiasm remain my own. Watermelon is a wonderful thing, anyway you slice it! For years I enjoyed my watermelon plain, un-adorned, naked, au naturale or however else you care to describe it – just watermelon. And, while that is still probably my favorite way
- [Cranberry Orange Salmon Sheet Pan Dinner - 30 minutes](https://thefitfork.com/cranberry-orange-salmon-sheet-pan-dinner-30-minutes/) - Can’t believe I’ve already got the back-to-school dinner routine on my mind, it’s not even August quite yet. But boom-bam, in less than a month, the stress of a new routine will escalate for many of us! Let a sheet pan supper restore order when the rest of life seems like chaos. My Cranberry Orange
- [Gym Bag Essentials for “Anywhere” Summer Workouts](https://thefitfork.com/gym-bag-essentials-for-anywhere-summer-workouts/) - This post is sponsored by adidas, however all comments, opinions and enthusiasm remain my own. I live for summer workouts, the weather is beautiful, my schedule is looser and the opportunity for adventure is virtually unlimited. That’s why I always keep my gym bag packed and stowed in the car, ready to accommodate my every
- [Zoodles Marinara with Three Cheese Stuffed Mushrooms](https://thefitfork.com/zoodles-marinara-with-three-cheese-stuffed-mushrooms/) - Life is crazy enough, there is no need to make dinner harder than necessary. My Zoodles Marinara with Three Cheese Stuffed Mushrooms takes only about 15 minutes to make and is perfectly suited for meal prepping. Sure, you may be all “been-there-done-that” over spiralized zucchini with tomato sauce, but the addition of the hearty mushrooms
- [Green Glow Chilled Zucchini Salad with Lemon Gremolata Dressing](https://thefitfork.com/green-glow-chilled-zucchini-salad-with-lemon-gremolata-dressing/) - Does my life need another zucchini recipe? YES, yes it does! Even though zucchini cultivates joke after joke in the summer about its seemingly inexhaustible, high-volume production (lock the door and turn off the porch lights), I personally can’t get enough of this healthy, versatile summer squash. One of my favorite ways to enjoy zucchini
- [How More Efficient Protein Powder Can Help Optimize Performance](https://thefitfork.com/how-more-efficient-protein-powder-can-help-optimize-performance/) - This post has been sponsored by Deerland Probiotics & Enzymes through Kitchen PLAY. All opinions are my own. I am all about making my personal world more efficient so that I’m set up for success in all areas of life including optimizing my time, optimizing my money, and optimizing my health! I’ve been known to
- [Green Beans with Strawberries and Spicy-Sweet Raspberry Dressing](https://thefitfork.com/green-beans-with-strawberries-and-spicy-sweet-raspberry-dressing/) - No more yelling “eat your green beans” thanks to this beautiful, berry-elevated side dish just bursting with flavor. Green beans and berries are both staples of summer, so I thought – why not just toss ‘em in a skillet, season with a spicy-sweet raspberry dressing, sit back and enjoy a few moments of dinner time
- [Triple Berry Blue Cheese Quinoa Salad](https://thefitfork.com/triple-berry-blue-cheese-quinoa-salad/) - Berry Blue Cheese Quinoa Salad just makes me smile, for so many reasons. The salad personified is ME, call it “Jennifer Salad” because it’s all about the things I am and love. It’s sweet without being cloying, packed with the season’s best berries including blueberries, raspberries and strawberries (or any combo there in). It’s bold
- [Gorgonzola Pork Tenderloin with Beets & Pears (Sheet Pan Dinner)](https://thefitfork.com/gorgonzola-pork-tenderloin-with-beets-pears-sheet-pan-dinner/) - Sheet pan meals are the hero of the crazy, busy nights at my house – and with back-to-school and fall activities in full swing, I have a robust repertoire of quick and easy meals that dirty up only one dish! Today, I’m sharing Gorgonzola Pork Tenderloin with Beets & Pears, it’s a sheet-pan dinner recipe
- [Silky Lemon Shrimp Soup with Udon Noodles | Gluten-free, Dairy-free](https://thefitfork.com/silky-lemon-shrimp-soup-with-rice-noodles-gluten-free-dairy-free/) - This post is sponsored by JSL Foods as part of a recipe challenge. However, all content, opinions and enthusiasm remain my own. Silky Lemon Shrimp Soup with Udon Noodles is a delicious, seemingly decadent soup that is actually healthy and easy to make. After a taste, you’d swear that this rich and silky soup has
- [No-Bake Maple Pecan Protein Cheesecakes | Low-carb, Gluten-free](https://thefitfork.com/no-bake-maple-pecan-protein-cheesecakes-low-carb-gluten-free/) - Feeling those fall flavors vibes today with my Maple Pecan Breakfast Cheesecakes! These no-bake, mini cheesecakes are lower-carb, higher protein, and offers 75% of your recommended daily calcium needs. Sure, these adorable protein cheesecakes could be a healthier autumn dessert option, but honestly the nutrition breakdown on them is just so good (257 calories with
- [Blackened Chicken with Butternut-Coconut Quinoa - 30-min. Dinner, Meal Prep](https://thefitfork.com/blackened-chicken-with-butternut-coconut-quinoa-30-min-dinner-meal-prep/) - This is a sponsored conversation written by me on behalf of Tyson Foods, Inc. The opinions and text are all mine. #TysonBlackenedChickenStrip #CollectiveBias ​ My “available” time for dinner-making waxes and wanes. I especially notice feeling more hurried from the fall back-to-school season, through the holidays, and straight into year end. Today I’m sharing my 30-minute recipe
- [Low Carb Peanut Butter Mug Cake - 3 Ingredients!](https://thefitfork.com/low-carb-peanut-butter-mug-cake-3-ingredients/) - Mornings are hard, mug cakes are easy. And, my 3 Ingredient Nut Butter Mug Cake can is so ridiculously easy. It’s satisfying snack for evaaaryone, but if you are specifically following a low-carb, keto, gluten-free, diary-free and/or sugar free diet, this one is for YOU! Whip up a low carb mug cake, start to finish,
- [Roasted Balsamic Red Onions & Brussels Sprouts](https://thefitfork.com/roasted-balsamic-red-onions-brussels-sprouts/) - Roasted Balsamic Red Onions & Brussels Sprouts makes an intensely flavorful addition to your next meal, suitable for both a fancy holiday gathering or a regular weeknight dinner. Plus, this roasted vegetable recipe is super easy and healthy, welcomed perks for us fit foodies! By now, most of us know that Brussels sprouts are a
- [Garlic Lover's Mushroom Chickpea Pasta and More 30-minute Gluten-free Meal Inspo](https://thefitfork.com/garlic-lovers-mushroom-chickpea-pasta-and-more-30-minute-gluten-free-meal-inspo/) - This post is sponsored by Barilla but the content and opinions expressed here are my own. In the late afternoons, I often begin to feel overwhelmed, over-scheduled and over-drawn physically and mentally. Planning a balanced meal option to make my family for dinner can sometimes push me over the edge --- yet, as a
- [Herb Crusted Sirloin Roast | Paleo, Keto, Whole30](https://thefitfork.com/herb-crusted-sirloin-roast-paleo-keto-whole30/) - Herb Crusted Sirloin Roast is my last-minute entertaining save during the holiday season, like when relatives drop by unexpectedly or I decide on a whim to invite the next-door neighbors over. It’s a delicious, surprisingly tender beef roast everyone needs in their repertoire, ready from prep to plate in just under an hour – making
- [Butternut Squash Soup with Maple Pumpkin Seed Crumble | Low-carb, Paleo, Vegan](https://thefitfork.com/butternut-squash-soup-with-maple-pumpkin-seed-crumble-low-carb-paleo-vegan/) - This post is sponsored by Pyure Organic, however all opinions, content and enthusiasm remain my own. Thank you for supporting mindful companies that support The Fit Fork. Soup season is upon us, what’s more nourishing for body and soul than a big pot of soup on the stove for dinner?! My recipe for Butternut Squash
- [Mushroom Brown & Wild Rice Medley for Instant Pot](https://thefitfork.com/mushroom-brown-wild-rice-medley-for-instant-pot/) - ‘Tis the season for side dishes! When you bring a traditional Thanksgiving turkey or celebration beef roast to the table, how many holiday side dishes to you serve on the side? Whether it’s two or twenty, my Mushroom Brown & Wild Rice Medley for Instant Pot is a quick, easy, comforting choice that doesn’t take
- [Bánh Mì Soup | Vegetarian, Vegan-friendly](https://thefitfork.com/banh-mi-soup-vegetarian-vegan-friendly/) - This post is sponsored by Sweet Earth Foods, however all content, editorial comments and enthusiasm remain my own. Thank you for considering products that support The Fit Fork. Soup or a sandwich, it’s so hard to decide! Bánh Mì, a traditional Vietnamese sandwich, is one of my favorite lunches – all those sweet crunchy vegetables
- [Paleo Countdown Spice Rub & 4-3-2-1 Workout](https://thefitfork.com/2fer-countdown-spice-rub-4-3-2-1-workout/) - Just in time! It's not too late to sneak in some late-season grilling, use this super easy spice rub to add flavor to beef, chicken and fish. You might not break a sweat with this recipe, but you will with my 4-3-2-1 Workout!
- [Seasonal Sweets | Healthy Egg Nog Pudding Recipe](https://thefitfork.com/seasonal-sweets-healthy-egg-nog-pudding-recipe/) - Enjoy a sweet treat that is not naughty but nice! My recipe for Healthy Egg Nog Pudding reduces the fat and sugar content of this iconic seasonal drink while pumping you full of protein so you can tackle your holiday to-do list.
- [Beef & Blue Cheese Mushroom Buttons & Burpees](https://thefitfork.com/beef-blue-cheese-mushroom-buttons-burpees/) - A burpee challenge, burpees on a plane (!) and a nom-nom yummy recipe for Beef & Blue Cheese Mushroom Buttons -- it's gluten-free and Paleo-friendly (for cheese embracers).
- [{Slow Cooker} Salted Caramel Chocolate Crunch Holiday Gift Recipe](https://thefitfork.com/slow-cooker-salted-caramel-chocolate-crunch-holiday-gift-recipe/) - This delicious treat is a holiday splurge, but it's balanced with extra protein from Love Grown Foods #PowerOs. Makes a tasteful holiday gift in a jar! Plus, check out the flash sale at ZoomaRun.com use code JENNIFER15
- [Healthy Recipe Books and Favorite Cookbooks of the Season](https://thefitfork.com/healthy-recipe-books-and-favorite-cookbooks-of-the-season/) - Nothing like a good cookbook filled with healthy recipes and beautiful photography to inspiring me to get in the kitchen. Whether following a recipe step-by-step, tweaking as a recipe makeover,” to fit my dietary needs, or just using the recipe idea launch pad for my own creativity, I refer to my personal library of healthy
- [Oh, Yes I Did! Nuun Tri-Berry Electrolyte Jellies](https://thefitfork.com/oh-yes-i-did-nuun-tri-berry-electrolyte-jellies/) - A Jell-O dish of some sorts has long been on the menu at our Easter gatherings, think big 60s style molds suspending little bits of fruit and marshmallow. But, hey, this is 2012 and I need some Jell-O that’s a little more ‘on-the-go’ friendly and addresses my electrolyte needs this week as I finish up
- [How ZMA Vitamin Supplement Can Help Female Athletes](https://thefitfork.com/how-zma-can-help-female-athletes-swanson-vitamin-giveaway/) - Working out and running can take a toll. Find out the benefits of nighttime recovery with ZMA supplements. Plus, enter my giveaway for a $45 shopping spree to Swanson Vitamins #Swanson45Giveaway
- [Favorite Books: Healthy Living, Fitness, Diet and Cookbook - Summer 2018](https://thefitfork.com/favorite-books-healthy-living-fitness-diet-and-cookbook-summer-2018/) - I’ve been catching up on the pile of books people share with me and am giving you the details on my favorite seven Favorite Books: Healthy Living, Fitness, Diet and Cookbook - Summer 2018 The I Love My Instant Pot® Keto Diet Recipe Book: From Poached Eggs to Quick Chicken Parmesan, 175 Fat-Burning Keto Recipes by
- [Healthy Living, Fitness & Cookbooks to Read Now](https://thefitfork.com/healthy-living-fitness-cookbooks-to-read-now/) - Ahhh, it's time for me to share with you what I've been reading to kick off the fall season -- my pile is growing pretty high. I'm loving all these healthy cookbooks (with great ideas for meal-prepping), a handy how-to guide on how to tape up troubled muscles and joints, along with some page turning
- [Skinny Garden Guacamole - Yes Peas!](https://thefitfork.com/skinny-garden-guacamole-yes-peas/) - Are you an avocadotarian? Could you eat an avocado every day? I could, and have – and maybe more than one! Even though avocados are considered a “healthy” superfood, the good-for-you fats and calories can start to add up when overindulging on this rich, creamy fruit. Sometimes you still want to eat the whole bowl of
- [Simple Blueberry Frozen Greek Yogurt - No Added Sugar](https://thefitfork.com/blueberry-frozen-greek-yogurt/) - Treat yourself to a healthy frozen dessert that will help you fuel up or recover from your warm-weather workouts and summer recreation. This Blueberry Frozen Yogurt is delish, plus check out the Frozen Dessert collection I curated for Foodie.com
- [Best Healthy Cookbooks and Fitness Reads in February 2018](https://thefitfork.com/best-healthy-cookbooks-fitness-reads-february-2018/) - I read, drooled and became inspired with some of the Best Healthy Cookbooks and Fitness Reads in February 2018. Along the way, I picked up so much great advice to keep me motivated with my running and exercise routines along with healthy, fit recipe ideas to fit my busy, active lifestyle. Read on to find
- [Best Healthy Living, Diet and Cookbook Reads in March 2018](https://thefitfork.com/best-healthy-living-diet-and-cookbook-reads-in-march-2018/) - I like to end my day cozied up with a cup of tea and a good read, it’s a great way to relax after 16 hours or so in go-go-go mode. I’ve never been one much for novels, but a knowledge-boosting non-fiction book can keep me turning pages into the wee hours. Check out my
- [Mother’s Day Giveaway to Keep Overworked Legs & Feet On Fleek](https://thefitfork.com/mothers-day-giveaway-to-keep-overworked-legs-feet-on-fleek/) - *Giveaway* In honor of Mother’s Day and all those hard-working, fierce, fit . . .and maybe a little frazzled, LEGS and FEET out there, I’m thrilled to be giving away one bundle of my favorite pampering products. Read on to get all the details on my Mother’s Day Giveaway to Keep Overworked Legs & Feet
- [How to Age Proof Your Abs - Diet, Workouts, Wellness for 40+](https://thefitfork.com/age-proof-abs-diet-workouts-wellness-40/) - The plain truth is, as we get a little older, it’s harder to make muscles and convince them to stick around, especially in the abdominal area. The potential for maximum muscle mass lasts until the 30s, after that it’s a small gradual decline in mass month by month, year by year. Gasp, experts say a
- [Tuna Avocado Toast with Tangy Lemon Crema #BeeHealthy](https://thefitfork.com/tuna-avocado-toast-with-tangy-lemon-crema-beehealthy/) - Adding tuna to avocado toast is a convenient way to add lean protein and proved long lasting energy! Plus, I love how convenient is is to keep a couple pouches of tuna in the pantry for quick healthy meals on busy weeknights.
- [Healthy Snack Stadium + Football Finger Foods for the Win](https://thefitfork.com/healthy-snack-stadium-football-finger-foods-for-the-win/) - Your guests will be fueling up like champs thanks to this amazing Healthy Snack Stadium! Make it the centerpiece of your football watching party and serve up my other appetizer recipes for the win!
- [Wasabi Almond Shrimp Salad Bites + Football #GameChangingSnacks](https://thefitfork.com/wasabi-almond-shrimp-salad-bites-football-gamechangingsnacks/) - This post is sponsored by Blue Diamond Almonds. For more Game Changing Snacks, visit Blue Diamond Almonds on Facebook, Twitter and Instagram. An interception, a fumble, an unexpected player injury, crazy weather . . . . a (gasp) deflated ball. These are all “game changers” in football. In the blink of an eye, the tables
- [Beef, Egg and Potato Bake + Make Ahead Meals for Busy Days](https://thefitfork.com/beef-egg-potato-bake-make-ahead-breakfast-busy-days/) - Check out Double Batch Weekend Cooking by The Fit Fork at Foodie.com Welcome! If you are stopping by via Taste of Home Feb / March 2015 Issue or my cooking segment on the Home & Family lifestyle show (Hallmark Channel), the Beef Egg and Bake recipe is featured below. I invite you to take a
- [Herb Lover's Oven Fries for Valentine Steak Dinner + Chocolate](https://thefitfork.com/herb-lovers-oven-fries-valentine-steak-dinner-chocolate/) - Valentine’s Day is sneaking up . . . do you have big plans? I doubt my husband and I will battle the crowds (or be willing to pay the bill) for a fancy dinner out, so I’ll be preparing a memorable meal at home. Plus, there are the kids . . . .and, I’m sure
- [7 Heart-Healthy Salads | Raspberry, Feta and Wheat Berries Salad](https://thefitfork.com/7-heart-healthy-salads-raspberry-feta-wheat-berries-salad/) - I have a fondness for salads . . . actually maybe an addiction. Cooked veggies are pretty darn good, but if I don’t get my salad every day, better get out of my way! What I love about salads is that they are easy to make, can be made-ahead of time to pack in a
- [Chocolate Raspberry Coconut Chia Pudding with Unsweetened Almond Milk](https://thefitfork.com/chocolate-raspberry-coconut-chia-pudding-unsweetened-almond-milk/) - This post is sponsored by Almond Breeze Almondmilk. I’ve really grown to love almond milk as a staple in my healthy diet. I’m not lactose intolerant nor do I have any other concern about dairy milk, but I find that the addition of almond milk makes a tasty alternative in my cooking, baking and smoothie-making.
- [5 Unexpected Ways to Enjoy Grapefruit](https://thefitfork.com/5-unexpected-ways-enjoy-grapefruit/) - Grapefruit are known for their intense aroma and sharp flavor. It’s hard for me to believe that these jumbo-sized treasures of winter and early spring are not loved by all – because they are definitely one of my favorite seasonal fruits! It’s my guess that these people who say grapefruit are “bitter” or “messy” just
- [So Good! Slow-Roasted Balsamic Tomato Recipe](https://thefitfork.com/good-slow-roasted-balsamic-tomato-recipe/) - So good, so good, you see! These slow-roasted balsamic tomatoes transform a simple salad, piece of crusty bread or unadorned eggs into a masterpiece of epic, mouthwatering proportions. You can also use them on pizzas, blend into sauce, serve on an anti-pasta platter or just pluck them right off the pan. Lust-worthy, luscious and loaded
- [Green Chile Cornbread Waffles - Beyond Breakfast](https://thefitfork.com/green-chile-cornbread-waffles-beyond-breakfast/) - It’s Waffle Wednesday -- I just couldn’t wait for our weekend brunch. You’re not going to believe how crusty, crunch and crave-worthy these Green Chile Cornbread Waffles are. The cornmeal and cheese creates an extra crispy outer texture, yet they are still delicate and tender inside. The green chiles add a mild twang, yet not
- [Anniversaries and Olive Oil Roasted Asparagus with Almonds](https://thefitfork.com/anniversaries-olive-oil-roasted-asparagus-almonds/) - Pulled together this post on the fly, since the sponsored one I had planned is being held up “in the legal department,” or that’s what I was told. I have my own legal department at home, also known as my hubby, which reminds me to let the world know that it is our 24th wedding
- [Brisket Tacos with Spicy Watermelon BBQ Sauce and Pickled Rind Relish #TacoTakedown](https://thefitfork.com/brisket-tacos-spicy-watermelon-bbq-sauce-pickled-rind-relish-tacotakedown-sxsw/) - I enjoyed a one-of-a-kind, sorta-strange experience as only Austin can host at the Taco Takedown that was held this past weekend near the be-hip-or-go-home scene at SXSW (South by Southwest). I’ve been in quite a few cook-offs including the iconic Pillsbury Bake Off in Vegas with $1 Million prize (obviously I didn’t win), the Crisco
- [Chocolate Cheesecake Pancakes with Berry Burst Topping #MealtimeSolutions](https://thefitfork.com/chocolate-cheesecake-pancakes-berry-burst-topping-mealtimesolutions/) - In the morning, my three teen boys are as hungry bears coming out of hibernation. You don’t want to mess with them until they’ve gotten their paws on some food. I always try to offer a breakfast that will power them from early morning straight through to lunch. Pancakes are a favorite, and over the
- [Candied Meyer Lemon Cake with Blackberries - Paleo and Gluten Free Recipe](https://thefitfork.com/candied-meyer-lemon-cake-blackberries-paleo-gluten-free-recipe/) - I never paid much attention to Meyer lemons until recently - I mean a lemon is a lemon is a lemon, right?! Well, come to find out, not all lemons are created equally. The Meyer lemon is a soft-skinned citrus fruit that looks a lot like a 10-cent lemon, but actually tastes like sweet million
- [East-West Shishito Pepper and Mushroom Saute](https://thefitfork.com/east-west-shishito-pepper-mushroom-saute/) - Beef, blue cheese and wine are famous for umami but did you know many vegetables are rich in the food chemicals that create this 5th taste sensation?
- [Kickstart Morning with Coconut Chai Smoothie Bowl](https://thefitfork.com/kickstart-morning-coconut-chai-smoothie-bowl/) - This post is sponsored by Almond Breeze Almondmilk. Slurping your smoothie from a straw is so last year. The tastiest trend in town is to “eat” your smoothie in a bowl with a spoon! Not only do chains like Jamba Juice offer these frozen, fruity and fiberous concoctions but smoothie bowls are blowing up social
- [Rainbow Eats! Cumin Seared Scallops with Strawberry, Jicama and Jalapeno Confetti Salad](https://thefitfork.com/rainbow-eats-cumin-seared-scallops-strawberry-jicama-jalapeno-confetti-salad/) - My fresh and fit recipe for Strawberry, Jicama & Jalapeno Confetti Salad is truly an edible rainbow. Strawberries, papaya, pineapple, jalapenos, cilantro and jicama mingle together with a limey dressing – it’s so utterly utopian, the chances of seeing a unicorn run by increase with every spoonful. Of course, you could eat this fruit salad alone, but
- [Crowing About Parmesan Roasted Sunchokes -- Tastes Like Artichoke Dip!](https://thefitfork.com/crowing-parmesan-roasted-sunchokes-tastes-like-artichoke-dip/) - You might walk right past Sunchokes in the market, they are knobby, gnarly and not a vegetable that jumps out with color and leafy flash and says “buy me, buy me!” Some call this tuberous root a “Jerusalem Artichoke,” however they are not at all related to the artichoke – although they do have a
- [Plant-based Protein - Asian Chop Salad with Gardein Teriyaki Chick'n Strips](https://thefitfork.com/plant-based-protein-asian-chop-salad-gardein-teriyaki-chickn-strips/) - Thanks to Gardein for introducing me to their Gardein Teriyaki Chick’n Strips and for sponsoring today’s post. I’m that fast girl you’ve been warned about. I talk fast, I run fast . . . . and, I like to get my food fast. But NOT fast food, no way. To keep my diet fit and
- [Raw Vegan Jicama Nachos, Freezing Guacamole and Cinco de Mayo Sippers](https://thefitfork.com/raw-vegan-jicama-nachos-freezing-guacamole-cinco-de-mayo-sippers/) - Keep your Cinco de Mayo fiesta fit with my recipe for Raw Vegan Jicama Nachos with Cumin Lime Vinaigrette. No cheese here people, but lots of creamy guacamole and vegetable goodness that will make you shout “Ole” – especially when you bite into the crispy, crunchy jicama ‘chips.’ While these thin wedges of jicama obviously
- [Pesto, Spinach & Roast Garlic Stuffed Mushrooms - Vegan #MeetChef](https://thefitfork.com/pesto-spinach-roast-garlic-stuffed-mushrooms-vegan-meetchef/) - Thanks to Gardein for introducing me to their Gardein The Ultimate Beefless Ground and for sponsoring today’s post. Making a big stuffed mushroom for dinner is so satisfying and pairs so well with beef! But, what if you’re not into beef as much as I am and are looking for a vegetarian or vegan option?
- [Apricot Chocolate Almond Energy Bars - Superfood for Superheroes](https://thefitfork.com/apricot-chocolate-almond-energy-bars-superfood-superheroes/) - This post is sponsored by Blue Diamond Almonds. Runners and obstacle course athletes need superfoods to perform optimally - you know, to run faster than a speeding bullet and jump tall things in a single bound. Not one single wall or hurdle got in my way the other weekend at Spartan Race (recap to come)
- [Memorial Day Cherry Vanilla Root Beer Float Smoothie](https://thefitfork.com/memorial-day-cherry-vanilla-root-beer-float-smoothie/) - This post is sponsored by Almond Breeze Almondmilk. The sun is out for summer and my blender is back in action making smoothies nearly every day for a quick breakfast, healthy dessert or post-workout refueling. I have so made so many crazy, creative smoothies in my day along with all the tried-and-true classics, I’m sure
- [Persimmon Avocado Salad with Chili-dusted Shrimp](https://thefitfork.com/persimmon-avocado-salad-chili-dusted-shrimp/) - I picked a peck of “Sharon” persimmons from Frieda’s Produce – I’ve never had one of these curious fruits in my life! This particular “Sharon” type of persimmon is tomato-shaped with a smooth skin of pale orange to orange-red with a sweet, mild flavor and is nearly seedless. So, I put these pretty little thinks
- [Running Day and Hatch Green Chile Trout](https://thefitfork.com/running-day-hatch-green-chile-trout/) - Okay, there's not real good way to marry up running day and trout in a blog post -- unless I say that runners and athletes of all disciplines should be eating fish for it's abundance of protein, heart-healthy fats and other vital nutrients. Yeah, there ya go, that's the segue . . . First off,
- [3 No-Cook Summer Jicama Recipes + More Yum](https://thefitfork.com/3-no-cook-summer-jicama-recipes-yum/) - Have you ever tried jicama? It’s not the prettiest pick in the produce section (in fact, you’ve probably buzzed right by it), but it’s certainly a cool and crispy addition to no-cook summer recipes. Jicama is an edible root from Mexico that resembles a cross between a potato and turnip. Jicama has a thin brown
- [Banana Chocolate Chip Protein Donuts with Peanut Butter Frosting](https://thefitfork.com/banana-chocolate-chip-protein-donuts-peanut-butter-frosting/) - I’m a big fan of protein, if you haven’t noticed. Eating enough protein is how I stay lean and support my active lifestyle. But, it doesn’t do your body any good to skimp on protein in the morning and through lunch and the afternoon. It’s so important to eat protein for breakfast, from the time you
- [Sriracha Eating Tonight? How About Spicy Almond Halibut](https://thefitfork.com/sriracha-eating-tonight-spicy-almond-halibut/) - This post is sponsored by Blue Diamond Almonds. Hey there, so “Sriracha” eating for dinner today? I hope you’re hungry because I’m sharing a simple healthy snack followed with a hearty halibut recipe – both with a spicy Sriracha spin. If you haven’t been part this condiment craze, Sriracha is an Asian sauce made from chili
- [Food for Fathers | Lemon Grilled Flank Steak Salad with Persimmons](https://thefitfork.com/food-fathers-lemon-grilled-flank-steak-salad-persimmons/) - First of all, Happy Father's Day to the dads! I'm cooking dinner over here for my own special dad and will be hooking him up with this healthy salad. Grilling up a hunk of meat and serving it atop a bed of leafy greens is definitely my specialty – you could say I’m an expert
- [More Fun Time! 15-Minute Chicken, Lentil & Veggie Green Wraps](https://thefitfork.com/fun-time-15-minute-chicken-lentil-veggie-green-wraps/) - This post is part of a social shopper marketing insight campaign with Pollinate Media Group®, Birds Eye®, and Tyson® but all my opinions are my own. #pmedia #FastFreshFilling http://my-disclosur.es/OBsstV Hey, it’s finally summertime. After months and months of frantic school year schedules, we busy parents need to cut ourselves some slack! While preparing a nutritious
- [Turmeric Honey Almond Milk Shooters - Healing Spice](https://thefitfork.com/turmeric-honey-almond-milk-shooters-healing-spice/) - This post is sponsored by Almond Breeze Almondmilk. Lots of good things going on this week – putting my warm weather free time to good use by supplementing my day with trail runs, learning new yoga poses and getting in some quality time with the kids outdoors. The dog has even been going on walks
- [Watermelon Cherry Cake with Choco Coconut Cream](https://thefitfork.com/happy-birthday-cherry-chocolate-watermelon-cake/) - I love having my birthday the day before America’s – it makes me feel super patriotic and sparkly and sunshine summery. I’m usually celebrating at the lake, the river or beach along alongside a sea of other 4th of July weekend revelers who are unwittingly my party guests - the more the merrier! One of
- [Orange Miso Steak Lettuce Wraps + 6 More Protein Salads](https://thefitfork.com/orange-miso-steak-lettuce-wraps-6-protein-salads/) - I love LOVE salads, many of you know that – I post my salad photos ( #saladselfie #saladrevolution #saladintheATX) nearly every day on Instagram @thefitfork. Often the mounds of lettuce I get at casual restaurants or take-away are pretty skimpy on the protein – this makes me hungry within the hour, no matter how BIG
- [Raspberry Walnut Wheat Berry Salad with Grilled Chicken](https://thefitfork.com/raspberry-walnut-wheat-berry-salad-grilled-chicken/) - Berry delicious! Are you craving a dinner that is bursting with seasonal yumminess, simple to pull together and healthy with an exclamation point? My recipe for Raspberry Walnut Wheat Berry Salad with Grilled Chicken is all these things -- plus it's gorgeous enough for outdoor entertaining. I first made this recipe for the Living Litehouse blog at
- [Ancho Chile Honey Granola on Summer Tomato Salad](https://thefitfork.com/ancho-chile-honey-granola-summer-tomato-salad/) - If someone says "granola" and do you instantly think sweet, crunchy and . . . spicy? Probably not, but I'm here to share my recipe for Ancho Chile Honey Granola -- it might just be the most delicious and versatile granola recipe ever. The secret is a dash of ancho chile powder -- don't worry, ancho
- [Chocolate Orange Pistachio Smoothie Bowl #EasyAsBreeze](https://thefitfork.com/chocolate-orange-pistachio-smoothie-bowl-easyasbreeze/) - This "Easy as Breeze" post is sponsored by Almond Breeze Almondmilk. For more "Easy As Breeze” recipes made with five ingredients or less, visit Almond Breeze on Facebook, Twitter, Instagram and Pinterest. Summer should be a laid back season where kicking back, relaxing and living the easy life is top priority – but, DANG, I’m
- [Balsamic Grilled Vegetable Salad & Grilling Produce Tips](https://thefitfork.com/balsamic-grilled-vegetable-salad-grilling-produce-tips/) - This coming weekend, I'm teaching 200 carnivores how to grill vegetable side dishes to go along with their beef. It's hard to upstage a delicious, juicy flat iron steak -- but I think a couple of my recipes can come close -- especially this Balsamic Grilled Vegetable Salad! Grilled vegetables is super easy, and in
- [Chocolate Covered Strawberry Banana Boats | Grilled Recipe #ConquerTheMess](https://thefitfork.com/chocolate-covered-strawberry-banana-boats-grilled-recipe-conquerthemess/) - Summer means sticky. There is just no way to avoid the heinous heat and humidity that comes with August in my part of Texas. Sticky, sticky, sticky, it can make a mother grouchy if she lets it! I keep my parental cool when summer temps and the kids’ tempers flare with a toolbox of tactics
- [{Slow Cooker} Sugar Free Peach Sauce](https://thefitfork.com/slow-cooker-sugar-free-peach-sauce/) - Using a slow cooker in the dogs of summer? Normally I associate this appliance with winter and making stews and pot roasts. But, in an effort to keep from heating up my kitchen further during this 100+ degree heatwave, so it makes perfect sense to me! I think you’ll love this Sugar-Free Peach Sauce recipe
- [Super Red Watermelon Quinoa Salad + #LivingOnTheWedge Questions Answered](https://thefitfork.com/super-red-watermelon-quinoa-salad-livingonthewedge-questions-answered/) - School may be starting, but that summer weather will be around these parts for a while -- and that means I can count on good watermelons through October here in Texas. Yeehaw! When chopping up fresh watermelon for my kids’ lunchboxes, I always hide set aside a bowlful in the fridge to use as the
- [Portobello Eggs Inferno with Mezzetta Pasta Sauces #FallForFlavor](https://thefitfork.com/portobello-eggs-inferno-mezzetta-pasta-sauces-fallforflavor/) - Eggs for dinner, I’m all about that! Nothing worse than coming home from a busy day of work, training and kid stuff being hungrier than a linebacker and have nothing planned, thawed or leftover. But, with a jar of pasta sauce in the pantry (loving of Mezzetta® Napa Valley Homemade pasta sauce) and some eggs
- [CaliCornia Shrimp & Avocado Pizza for Labor Day](https://thefitfork.com/calicornia-shrimp-avocado-pizza-labor-day/) - Even though the calendar has turned to September and I still am getting acclimated to our back-to-school routine, it certainly feels like summer every time I step out the door. Officially, it IS still summer until fall arrives on September 22nd and no one can stop me extracting every last kernel of enjoyment from the
- [Gluten Free Asiago Almond Crackers - Artisan Cheeses](https://thefitfork.com/gluten-free-asiago-almond-crackers-artisan-cheeses/) - I’d love to be in New York City this Labor Day weekend, binging out on fabulous foods and Broadway shows. The last trip I took to the Big Apple with my mom, we took in a show every night for nearly a week – such an entertaining escape from reality! Check out the sweepstakes at
- [Rock a Lunchbox |Caramel Banana Protein Cereal Bars](https://thefitfork.com/rock-lunchbox-caramel-banana-protein-cereal-bars/) - Even though I try to eat with my health in mind, I don’t always say “no” to sweets – but I do try to clean them up a bit. For example, instead of a bowl full of cold, creamy ice cream topped with crumbled cookies, I eat plain Greek yogurt that I’ve sweetened with stevia
- [Steak, Fig and Blue Cheese Salad with Pomegranate Vinaigrette](https://thefitfork.com/steak-fig-blue-cheese-salad-pomegranate-vinaigrette/) - Looking for an easy yet elegant salad -- a gorgeous plate of early fall flavors that will have co-workers peeking over the cubicle or neighbors knowing at the door? My Steak Salad with Fig, Blue Cheese and Pomegranate Vinaigrette will have you running to the grill for some last minute steak-making before Jack Frost rears his
- [Skinny Chocolate Cannoli Pudding for the Win! #MeatlessMondayNight](https://thefitfork.com/skinny-chocolate-cannoli-pudding-win-meatlessmondaynight/) - This blog post was sponsored by Silk but the opinions are all my own. What happens when professional football and feeding the family a vegetarian meal collide – its #MeatlessMondayNight !! So, if your stomach is growling, get ready to rumble, there are so many meal and dessert options that don’t feature meat or dairy
- [Complete BBQ Chicken Dinner in a Jar! #FullnRichFlavor](https://thefitfork.com/complete-bbq-chicken-dinner-jar-fullnrichflavor/) - Life got you jumping like grease on a hot skillet? My schedule is sizzling (that’s a good thing), but I’m often so busy that forgetting to eat (or grabbing something bad right before bed) could be a real issue if it weren’t for my three teen boys asking “what’s for dinner” as soon as we
- [Beef, Quinoa and Feta Meatballs - Ground Round Goodness](https://thefitfork.com/beef-quinoa-feta-meatballs-ground-round-goodness/) - On top of spaghetti or even nestled in a lettuce wrap, meatballs are a mainstay in my weeknight dinner rotation – the kids love them and so do I! In fact, there is usually a stampede to kitchen to see who can get served first! These spherical mounds of ground meat goodness can be made
- [Speedy Orange Jalapeno Salmon - Fueling More Fun](https://thefitfork.com/speedy-orange-jalapeno-salmon-fueling-fun/) - You can’t beat salmon for a quick weeknight dinner --- I probably eat it once a week and have fixed it up so many ways. I still can’t stop thinking about that time I skewered up salmon filets, completely wrapped them in bacon and threw on the grill! That’s when I was experimenting with fat-loading
- [Sugar-Free Pumpkin Protein Donuts with Cinnamon Frosting](https://thefitfork.com/sugar-free-pumpkin-protein-donuts-cinnamon-frosting/) - I don't need to explain myself, it's October. But, I will because I like to talk! October is the month when all things pumpkin happen and I when I kick up my running into a higher gear for a late fall season marathon. This year, I am also doing Spartan Beast in Dallas on Oct.
- [Not-So-Scary Pumpkin Spice Latte (with Protein)](https://thefitfork.com/not-scary-pumpkin-spice-latte-protein/) - Since 2013, Starbucks has peddled hundreds of millions of their Pumpkin Spice Lattes making it the unofficial drink of the Fall season. I’ve served up . . .errr, dozens and dozens of my “not so scary” version, but drinking one gets you membership in a much more exclusive club – a club where members care
- [Cinnamon Apple Ring Protein Pancake Possibilities #ProteinPantry](https://thefitfork.com/cinnamon-apple-ring-protein-pancake-possibilities-proteinpantry/) - I love how the Protein Pantry at VitaminShoppe.com helps me put more “flex” into my fall baking and recipe making. I can turn a puny breakfast or snack into a pumped-up powerhouse of nutrition that makes achieving my goals possible. So, what is #ProteinPantry ? Online and in nearly 700 stores nationwide, the Protein Pantry
- [Bourbon Pumpkin Caramel Sauce - Pour This on Everything!](https://thefitfork.com/bourbon-pumpkin-caramel-sauce-pour-everything/) - I hope you're wearing floaties -- if you're anything like me, you'll be jumping headfirst into this Bourbon Pumpkin Caramel Sauce and eating your way out. This super easy recipe is a life-saver for last-minute fall holiday entertaining and any and every day when you just want to pack in a little extra pumpkin (hello
- [Paleo Carrot Ginger Gazpacho - Some Bunny Loves You](https://thefitfork.com/paleo-carrot-ginger-gazpacho-bunny-loves/) - Each time I enjoy my recipe for Lemony Carrot Ginger Gazpacho, I want to kick off my sandals and run through the green lawn shouting “whoohoo!” That’s because this light and lovely chilled soup captures the essence of spring, and I live for the spring . . . and summer. Warmer weather calls for cooler
- [Caramelized Nectarines with Bacon and Blue Cheese + More Recipes](https://thefitfork.com/caramelized-nectarines-bacon-blue-cheese-recipes/) - Don't you just love nectarines?! The sweet juicy goodness of this stone fruit is at a peak in the summer season -- so I've celebrating with lots and lots of nectarine recipes. Nectarines salads, nectarine smoothies, nectarine salsa -- you get the idea! Yesterday, I confirmed a hunch that nectarines would go together awesomely with
- [Feta & Herb Cantaloupe Truffles - One in a Melon!](https://thefitfork.com/feta-herb-cantaloupe-truffles-one-melon/) - Welcoming the official first day of summer with these beautiful little bites -- Feta & Herb Cantaloupe Truffles. This easy, no-cook appetizer recipe uses simple ingredients to create a stunning starter for a poolside party, al fresco meal or impromptu happy hour -- also, how scrumptious and refreshing to pack in a picnic basket?! Only
- [Coconut Macadamia Fried Rice Recipe + #MustHaveBox](https://thefitfork.com/coconut-macadamia-fried-rice-recipe-musthavebox/) - I don’t eat rice very often, it can be pretty boring (IMO) and really doesn’t fit into my lower-carb protein plan. However, I’m not a NO carb kind of girl – no way, no how. Sometimes I need that precious energy source to propel me through an endurance event, boost my brainpower or just keep
- [BBQ Shrimp Kebabs with Pineapple & Kumquats - Foodie Flag Flying for July 4th](https://thefitfork.com/bbq-shrimp-kebabs-pineapple-kumquats-foodie-flag-flying-july-4th/) - July 4th festivities will be firing up through the week . . .and I bet your grill is too! It’s no coincidence that July is National Grilling Month considering 200 million Americans own a grill and 72% plan to put a gas or charcoal grill to use on Independence Day (HBPA data). Personally, I enjoy
- [Spicy Shrimp & Watermelon Kebobs - Summer on a Stick!](https://thefitfork.com/spicy-shrimp-watermelon-kebobs-summer-stick/) - Summer on a stick! My recipe for Spicy Shrimp & Watermelon Kebabs is a salute to so many things I love about the warm-weather season – grilling, shrimp, watermelon, being outside and enjoying my family. It's also featured in the upcoming August/September issue of Simple & Delicious magazine (available on newstands July 12th). . . I
- [Mango Flat Iron Steaks + Fruity Jicama Slaw + Weber Grill #Giveaway](https://thefitfork.com/mango-flat-iron-steaks-fruity-jicama-slaw-weber-grill-giveaway/) - This post and giveaway is sponsored by Litehouse Foods and Weber. However, all comments, opinions and enthusiasm are my own. Ladies . . . and gentlemen, it’s time to get your grill on! While I exercise my freedom to grill year ‘round, the entire month of July is specifically designated as National Grilling Month. That
- [Habanero BBQ Almonds + Giveaway for #YogaLovers](https://thefitfork.com/habanero-bbq-almonds-giveaway-yogalovers/) - I recently hinted at a delicious spicy-sweet almond snack I made with local products in my Active in Austin post. My recipe for 5-minute Habanero BBQ Almonds is a great hunger-squashing snack that you absolutely must make for all your on-the-go summer activities. And, if one of your summer activities is YOGA -- then check
- [Seared Scallops on Baked Rice Stick in Ginger Beer Broth](https://thefitfork.com/seared-scallops-baked-rice-stick-ginger-beer-broth/) - Swoon, Seared Scallops on Baked Rice Stick in Ginger Beer Broth! This Asian-inspired recipe might make your guests think they’re dining in a fancy restaurant, but it’s surprisingly fast and easy. I love to use Sea Scallops in my recipes, they are elegant in a “small plate” sort of way, yet satisfyingly meaty as a full
- [Steak and Quinoa Squachos - NachOMG!](https://thefitfork.com/steak-quinoa-squachos-nachomg/) - You may be thinking, "Ummmm, excuse me . . . but what the heck on God's green Earth are SQUACHOS"? This quick and easy appetizer is a healthy swap for traditional nachos made with tortilla chips which are typically fried, overly salted and plentiful in carbs (if you're counting). Made on slices of summer's finest squash,
- [BBQ Beef Bean & Sweet 'Tater Taquitos #TexMexAndFlex](https://thefitfork.com/bbq-beef-bean-sweet-tater-taquitos-texmexandflex/) - We are up to our chin guards in football season, so I’ve kicked up my family-friendly, meal-prepping madness into overtime. With just a little “overtime” work on Sunday, I can prepare a couple batches of my BBQ Beef, Black Bean and Sweet ‘Tater Taquitos and have enough for a couple quick-fix, weeknight dinners and leftovers
- [Dragon Fruit Coulis Fish with Pink Rice Vermecilli](https://thefitfork.com/dragon-fruit-coulis-fish-pink-rice-vermecilli/) - Make dinner “Pretty in Pink” with this lovely and light recipe for Dragon Fruit Coulis Atlantic Cod with Pink Rice Vermicelli. Dragon Fruit is just so fabulous and exotic, I get woozy with excitement when I find some beautiful ones at the market just waiting for loving attention. This easy-to-make fish dinner is as delicious
- [Getting Sick AFTER Stress & How to Lessen “Let Down Effect”](https://thefitfork.com/getting-sick-stress-lessen-let-effect/) - Thank you Florastor® Daily Probiotics for sponsoring this post. Visit your local retailer to pick up your bottle of Florastor®Daily Probiotics to complement your active lifestyle !Have you ever become all-out sick, or at a minimum felt like crap on a crumby cracker, a few days after finishing a physically or mentally intense event like
- [Endurance + Speed Marathon Workout and Mizuno Wave Rider 20 Review](https://thefitfork.com/endurance-speed-marathon-workout-mizuno-wave-rider-20-review/) - When something is so good that it’s been repeated through 20 seasons, that’s saying something special. In December, I’ll be reflecting on 20 years of celebrating Christmas as a mom or mom-to-be, two decades of my dad’s delicious holiday tenderloin and running my 20th marathon. Mizuno is also celebrating a special benchmark, it’s the 20th
- [Sayonara Sprint Partner Running Workout and Mizuno Running Wave® Sayonara Review](https://thefitfork.com/sayonara-sprint-partner-running-workout-and-mizuno-wave-sayonara-review/) - Get my take on the new Mizuno Wave® Sayonara shoes, a lightweight everyday trainer for running. Plus, you don't want to miss the "Sayonara Sprint Partner Running Workout" - a fun and fast way to spend some time with a friend!
- [Best Health, Fitness & Recipe Books I've Read January 2018](https://thefitfork.com/best-health-fitness-recipe-books-ive-read-january-2018/) - I made some time before the new year got back into full swing to tackle my stack of new (or new to me) books! Not a lot of novels here, but a wonderfully random assortment of the best health, fitness & recipe books. Check out Best Health, Fitness & Recipe Books I've Been Reading January 2018, maybe
- [Apple Cider Bourbon Glazed Carrots + Big Book of Sides #Giveaway](https://thefitfork.com/apple-cider-bourbon-glazed-carrots-big-book-of-sides-giveaway/) - Serve these Apple Cider Bourbon Glazed Carrots (with Pecans) and you'll take the title of Thanksgiving Veggie Champion -- plus check out my #giveaway for "The Big Book of Side Dishes" for other sure to win recipe ideas.
- [Pig Out (Healthfully) on Baked Pistachio Honey Donuts!](https://thefitfork.com/pig-out-healthfully-on-baked-pistachio-honey-donuts/) - It's National Pistachio Day and I'm celebrating with donuts -- baked, gluten-free pistachio donuts with a honey drizzle! And, find out why pistachios are one of my favorite snacks.
- [White Chocolate Pumpkin Oat Bread (Gluten-Free)](https://thefitfork.com/white-chocolate-pumpkin-oat-bread-loveyourage-inspiration/) - Pumpkin flavored treats are taking over the world. My quick bread pumpkin recipe is a slice of good gord deliciousness you don't want to miss! Plus, time is running out to register for Prevention's #R3Summit!
- [Nuts for Chocolate Mountain Trail Mix](https://thefitfork.com/nuts-chocolate-mountain-trail-mix/) - Time to hit the trail . . . trail mix, that is! August 31st is National Trail Mix Day and I’d bet my last nut that you’re as hungry to celebrate this salty-sweet day as me! I’m sharing some past trail mix inspired recipes (think cups and bars) along with a more traditional, but oh-so-insanely good
- [Nature’s Sports Water + Gerolsteiner Sparkling Mineral #SparklingDetox Giveaway](https://thefitfork.com/natures-sports-water-gerolsteiner-sparkling-mineral-sparklingdetox-giveaway/) - This post sponsored by Gerolsteiner, but all editorial comments, opinions and enthusiasm are strictly my own. I consider staying healthy and at the top of my game my job. In part because I’m a healthy food blogger, fitness ambassador, and competitive athlete, but also, more importantly, I want to be the best version of ME
- [Southwestern Avocado Tuna Salad & Sandwich #TunaStrong](https://thefitfork.com/southwestern-avocado-tuna-salad-sandwich-tunastrong/) - Here I am talking about protein again, but eating enough quality protein is serious business if you want to optimize your body for performance. As competitive runner, CrossFit enthusiast and yoga dabbler myself, I’m always looking for ways to make my motor run and recover more efficiently – and eating enough quality protein spread evenly
- [Abs, Core, Pelvic Floor Problems + How to Bounce Back (and stop peeing your pants) Post Pregnancy](https://thefitfork.com/abs-core-pelvic-floor-problems-bounce-back-stop-peeing-pants-post-pregnancy/) - After growing, giving birth and nursing three babies, I came to appreciate my body in a whole new way extending far beyond what it had done for me physically in my running career. I enjoyed (most) every minute of being pregnant and the sweet months of new motherhood following. With each pregnancy, I allowed myself
- [Supplement Strategy of Middle Age Female Endurance Athlete - Peek Inside my Medicine Cabinet](https://thefitfork.com/supplement-strategy-middle-age-female-endurance-athlete-peek-inside-medicine-cabinet/) - Friends and acquaintances on social media frequently ask me what supplements I use to support my active lifestyle. Partly, I’ve never really answered the question because it feels like opening up my medicine cabinet and inviting strangers rifle through at their leisure. And, also partly because I don’t want anyone to use MY cocktail of
- [Deviled Egg in Tomato Canoe Salad Recipe+ How to Peel Eggs + Hellmann's Longest Picnic Table](https://thefitfork.com/deviled-egg-in-tomato-canoe-salad-recipe-how-to-peel-eggs-hellmans-longest-picnic-table/) - Learn how to peel eggs easily to make a delicious Spicy Deviled Egg in Tomato Canoe recipe that I've served as a salad. Get inspired by Chef Mario Batali's picnic and potluck worthy recipes for summer and enter your own recipe for a chance to sit at the World's Longest Picnic Table in New York City.
- [Get Active Outdoors in Austin  #FromHereForHere](https://thefitfork.com/active-outdoors-austin-ozarka-fromhereforhere/) - This post was sponsored by Ozarka Water, however all opinions, recipes, and enthusiasm are my own.I love living in Austin, Texas and, with the exception of a few boomerang moves, I have called this little place (well, now a BIG place) home my entire life – not many folks can say the same! Sure,
- [Protein Timing for Endurance Athletes + Thermos® Shaker Bottle](https://thefitfork.com/protein-timing-endurance-athletes-thermos-shaker-bottle/) - Before I get on my soapbox about protein, let me tell you this post is sponsored by Genuine Thermos® Brand Shaker Bottle. Of all the shaker bottles that have come and gone (quickly) my life, this one is a keeper and hands-down the best! It’s made of safe materials, shatter-proof (important if you’ve seen some
- [Less Stress, More Sleep!  25 Cortisol-Busting Foods + In-Home Test](https://thefitfork.com/less-stress-sleep-25-cortisol-busting-foods-home-test/) - This post is sponsored by EverlyWell.com, however all opinions, experiences and enthusiasm are my own. Turn on the television or flip through a magazine and you’ll be bombarded with the news that stress and lack of sleep causes health problems. Honestly, these reports stress me out! With three kids, a full-time job (I’m self-employed and
- [5 Tips for Fit Spring Travel](https://thefitfork.com/5-tips-fit-spring-travel/) - Whether traveling far or near, one thing thing that messes with us "fitness" types most is the disruption that being away from home can cause with normal workout, eating and sleep patterns. If you are heading on a fun-packed Spring Break trip, travelling to a destination race, going overseas for an epic adventure or just

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- [About](https://thefitfork.com/about-jennifer/) - Jennifer Fisher is an award-winning recipe creator, food & fitness blogger, healthy cooking coach, spokesperson, author, competitive runner and hybrid fitness athlete. Whether in person or through her website, TheFitFork.com, Jennifer offers ways to quickly and confidently prepare healthy, well-balanced meals with delicious taste. She also shares factual, science-based nutrition tips in an approachable, easy-to-digest,
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- [valerie hunt](https://thefitfork.com/tag/valerie-hunt/)
- [Jamba Juice](https://thefitfork.com/tag/jamba-juice/)
- [smoothies](https://thefitfork.com/tag/smoothies/)
- [giveaways](https://thefitfork.com/tag/giveaways-2/)
- [capitol 10k](https://thefitfork.com/tag/capitol-10k/)
- [10k](https://thefitfork.com/tag/10k/)
- [eoni](https://thefitfork.com/tag/eoni/)
- [beef team](https://thefitfork.com/tag/beef-team/)
- [banana bread](https://thefitfork.com/tag/banana-bread/)
- [chocolate chips](https://thefitfork.com/tag/chocolate-chips/)
- [quick bread](https://thefitfork.com/tag/quick-bread/)
- [makeover recipe](https://thefitfork.com/tag/makeover-recipe/)
- [breads](https://thefitfork.com/tag/breads/)
- [breakfast bread](https://thefitfork.com/tag/breakfast-bread/)
- [core exercises](https://thefitfork.com/tag/core-exercises/)
- [ab exercises](https://thefitfork.com/tag/ab-exercises/)
- [workouts](https://thefitfork.com/tag/workouts-2/)
- [core workout](https://thefitfork.com/tag/core-workout/)
- [nuun](https://thefitfork.com/tag/nuun/)
- [sports drinks](https://thefitfork.com/tag/sports-drinks/)
- [electrolytes](https://thefitfork.com/tag/electrolytes/)
- [sports nutrition](https://thefitfork.com/tag/sports-nutrition/)
- [jello](https://thefitfork.com/tag/jello/)
- [workout fuel](https://thefitfork.com/tag/workout-fuel/)
- [macadamia nuts](https://thefitfork.com/tag/macadamia-nuts/)
- [tilapia](https://thefitfork.com/tag/tilapia/)
- [heart-healthy](https://thefitfork.com/tag/heart-healthy/)
- [nuts](https://thefitfork.com/tag/nuts/)
- [boston marathon](https://thefitfork.com/tag/boston-marathon/)
- [beer](https://thefitfork.com/tag/beer/)
- [appetizers](https://thefitfork.com/tag/appetizers/)
- [Hood to Coast Relay](https://thefitfork.com/tag/hood-to-coast-relay/)
- [quads](https://thefitfork.com/tag/quads/)
- [running](https://thefitfork.com/tag/running-2/)
- [exercise research](https://thefitfork.com/tag/exercise-research/)
- [watermelon](https://thefitfork.com/tag/watermelon/)
- [fruit salad](https://thefitfork.com/tag/fruit-salad/)
- [healthy recipes](https://thefitfork.com/tag/healthy-recipes/)
- [best fruit](https://thefitfork.com/tag/best-fruit/)
- [hydration](https://thefitfork.com/tag/hydration/)
- [showerpill](https://thefitfork.com/tag/showerpill/)
- [running wipes](https://thefitfork.com/tag/running-wipes/)
- [body wipes](https://thefitfork.com/tag/body-wipes/)
- [clean on the go](https://thefitfork.com/tag/clean-on-the-go/)
- [athletic wipes](https://thefitfork.com/tag/athletic-wipes/)
- [running gear](https://thefitfork.com/tag/running-gear/)
- [gym bag essentials](https://thefitfork.com/tag/gym-bag-essentials/)
- [prevent skin infection](https://thefitfork.com/tag/prevent-skin-infection/)
- [bhg recipe](https://thefitfork.com/tag/bhg-recipe/)
- [summer salad recipe](https://thefitfork.com/tag/summer-salad-recipe/)
- [summer dessert recipe](https://thefitfork.com/tag/summer-dessert-recipe/)
- [no-cook dessert](https://thefitfork.com/tag/no-cook-dessert/)
- [bhg prize tested recipe](https://thefitfork.com/tag/bhg-prize-tested-recipe/)
- [low cal fruit dessert](https://thefitfork.com/tag/low-cal-fruit-dessert/)
- [master triathlete](https://thefitfork.com/tag/master-triathlete/)
- [master runner](https://thefitfork.com/tag/master-runner/)
- [strong leg pic](https://thefitfork.com/tag/strong-leg-pic/)
- [stop muscle mass loss](https://thefitfork.com/tag/stop-muscle-mass-loss/)
- [Nuun team](https://thefitfork.com/tag/nuun-team/)
- [After Nuun Delight](https://thefitfork.com/tag/after-nuun-delight/)
- [HTCR 2012](https://thefitfork.com/tag/htcr-2012/)
- [Nuun hydration](https://thefitfork.com/tag/nuun-hydration/)
- [running hydration](https://thefitfork.com/tag/running-hydration/)
- [beef recipes](https://thefitfork.com/tag/beef-recipes/)
- [healthy beef recipes](https://thefitfork.com/tag/healthy-beef-recipes/)
- [appetizer recipes](https://thefitfork.com/tag/appetizer-recipes/)
- [beef appetizer recipes](https://thefitfork.com/tag/beef-appetizer-recipes/)
- [top loin steak ideas](https://thefitfork.com/tag/top-loin-steak-ideas/)
- [crostini recipes](https://thefitfork.com/tag/crostini-recipes/)
- [marathon beer](https://thefitfork.com/tag/marathon-beer/)
- [2012 boston marathon](https://thefitfork.com/tag/2012-boston-marathon/)
- [samuel adams brewery](https://thefitfork.com/tag/samuel-adams-brewery/)
- [sam adams beer](https://thefitfork.com/tag/sam-adams-beer/)
- [fish recipe](https://thefitfork.com/tag/fish-recipe/)
- [macadamia nut benefits](https://thefitfork.com/tag/macadamia-nut-benefits/)
- [tilapia recipe](https://thefitfork.com/tag/tilapia-recipe/)
- [nut nutrition](https://thefitfork.com/tag/nut-nutrition/)
- [nuun recipes](https://thefitfork.com/tag/nuun-recipes/)
- [nuun jello](https://thefitfork.com/tag/nuun-jello/)
- [crossfit abs](https://thefitfork.com/tag/crossfit-abs/)
- [ab workout](https://thefitfork.com/tag/ab-workout/)
- [crossfit core](https://thefitfork.com/tag/crossfit-core/)
- [six pack abs girl](https://thefitfork.com/tag/six-pack-abs-girl/)
- [paleo](https://thefitfork.com/tag/paleo/)
- [paleo diet](https://thefitfork.com/tag/paleo-diet/)
- [paleo recipes](https://thefitfork.com/tag/paleo-recipes/)
- [crossfit paleo](https://thefitfork.com/tag/crossfit-paleo/)
- [protien pancakes](https://thefitfork.com/tag/protien-pancakes/)
- [pancake recipes](https://thefitfork.com/tag/pancake-recipes/)
- [protien pancake recipe](https://thefitfork.com/tag/protien-pancake-recipe/)
- [pre-race nutrition](https://thefitfork.com/tag/pre-race-nutrition/)
- [pre-race breakfast](https://thefitfork.com/tag/pre-race-breakfast/)
- [running breakfast](https://thefitfork.com/tag/running-breakfast/)
- [paleo breakfast](https://thefitfork.com/tag/paleo-breakfast/)
- [deadlift technique](https://thefitfork.com/tag/deadlift-technique/)
- [crossfit deadlift](https://thefitfork.com/tag/crossfit-deadlift/)
- [deadlift running](https://thefitfork.com/tag/deadlift-running/)
- [sweet potato chip recipe](https://thefitfork.com/tag/sweet-potato-chip-recipe/)
- [baked chip recipe](https://thefitfork.com/tag/baked-chip-recipe/)
- [healthy snack food](https://thefitfork.com/tag/healthy-snack-food/)
- [national potato chip day](https://thefitfork.com/tag/national-potato-chip-day/)
- [protein donuts recipe](https://thefitfork.com/tag/protein-donuts-recipe/)
- [baked donuts](https://thefitfork.com/tag/baked-donuts/)
- [chocolate donut recipe](https://thefitfork.com/tag/chocolate-donut-recipe/)
- [donut glaze recipe](https://thefitfork.com/tag/donut-glaze-recipe/)
- [healthy donuts](https://thefitfork.com/tag/healthy-donuts/)
- [protein powder recipes](https://thefitfork.com/tag/protein-powder-recipes/)
- [whey protein recipes](https://thefitfork.com/tag/whey-protein-recipes/)
- [low carb donuts](https://thefitfork.com/tag/low-carb-donuts/)
- [low-carb doughnuts](https://thefitfork.com/tag/low-carb-doughnuts/)
- [paleo donuts](https://thefitfork.com/tag/paleo-donuts/)
- [almond meal recipes](https://thefitfork.com/tag/almond-meal-recipes/)
- [lean beef](https://thefitfork.com/tag/lean-beef/)
- [HEB Fully-Fit](https://thefitfork.com/tag/heb-fully-fit/)
- [lean hamburgers](https://thefitfork.com/tag/lean-hamburgers/)
- [jalapeno hambuger bun](https://thefitfork.com/tag/jalapeno-hambuger-bun/)
- [Jalapeno cheese buns](https://thefitfork.com/tag/jalapeno-cheese-buns/)
- [vegetarian recipe](https://thefitfork.com/tag/vegetarian-recipe/)
- [vegan recipe](https://thefitfork.com/tag/vegan-recipe/)
- [corn recipe](https://thefitfork.com/tag/corn-recipe/)
- [edamame recipe](https://thefitfork.com/tag/edamame-recipe/)
- [soy bean recipe](https://thefitfork.com/tag/soy-bean-recipe/)
- [healthy side dish recipe](https://thefitfork.com/tag/healthy-side-dish-recipe/)
- [sauteed vegetables](https://thefitfork.com/tag/sauteed-vegetables/)
- [eat fresh veggies day](https://thefitfork.com/tag/eat-fresh-veggies-day/)
- [eat vegetables](https://thefitfork.com/tag/eat-vegetables/)
- [vegetable nutrition](https://thefitfork.com/tag/vegetable-nutrition/)
- [DRV vegetables](https://thefitfork.com/tag/drv-vegetables/)
- [how much vegetables should i eat](https://thefitfork.com/tag/how-much-vegetables-should-i-eat/)
- [altra running shoe](https://thefitfork.com/tag/altra-running-shoe/)
- [minimal running shoe](https://thefitfork.com/tag/minimal-running-shoe/)
- [zero-drop shoe](https://thefitfork.com/tag/zero-drop-shoe/)
- [running shoe review](https://thefitfork.com/tag/running-shoe-review/)
- [altra review](https://thefitfork.com/tag/altra-review/)
- [altra intuition](https://thefitfork.com/tag/altra-intuition/)
- [protein dessert recipe](https://thefitfork.com/tag/protein-dessert-recipe/)
- [protein powder](https://thefitfork.com/tag/protein-powder/)
- [whey powder recipe](https://thefitfork.com/tag/whey-powder-recipe/)
- [frozen pie recipe](https://thefitfork.com/tag/frozen-pie-recipe/)
- [healthy desserts](https://thefitfork.com/tag/healthy-desserts/)
- [low-fat desserts](https://thefitfork.com/tag/low-fat-desserts/)
- [strawberry desserts](https://thefitfork.com/tag/strawberry-desserts/)
- [no-sugar added sherbet](https://thefitfork.com/tag/no-sugar-added-sherbet/)
- [no-bake recipe](https://thefitfork.com/tag/no-bake-recipe/)
- [whey protein recipe](https://thefitfork.com/tag/whey-protein-recipe/)
- [protein diet](https://thefitfork.com/tag/protein-diet/)
- [pie makeover](https://thefitfork.com/tag/pie-makeover/)
- [zone diet](https://thefitfork.com/tag/zone-diet/)
- [pull-ups](https://thefitfork.com/tag/pull-ups/)
- [dead hang pull-up](https://thefitfork.com/tag/dead-hang-pull-up/)
- [military pull-up](https://thefitfork.com/tag/military-pull-up/)
- [strict pull-up](https://thefitfork.com/tag/strict-pull-up/)
- [kipping pull-up](https://thefitfork.com/tag/kipping-pull-up/)
- [negative pull-up](https://thefitfork.com/tag/negative-pull-up/)
- [assisted pull-up](https://thefitfork.com/tag/assisted-pull-up/)
- [lat pull-down](https://thefitfork.com/tag/lat-pull-down/)
- [ring row](https://thefitfork.com/tag/ring-row/)
- [dumbell rows](https://thefitfork.com/tag/dumbell-rows/)
- [ring dips](https://thefitfork.com/tag/ring-dips/)
- [pull-up exercises](https://thefitfork.com/tag/pull-up-exercises/)
- [how to do a pull up](https://thefitfork.com/tag/how-to-do-a-pull-up/)
- [pull-up tips](https://thefitfork.com/tag/pull-up-tips/)
- [pull-up girl](https://thefitfork.com/tag/pull-up-girl/)
- [pull-up woman](https://thefitfork.com/tag/pull-up-woman/)
- [barefoot running](https://thefitfork.com/tag/barefoot-running/)
- [blogger on the run](https://thefitfork.com/tag/blogger-on-the-run/)
- [women's running magazine](https://thefitfork.com/tag/womens-running-magazine/)
- [jennifer fisher](https://thefitfork.com/tag/jennifer-fisher/)
- [agua fresca recipe](https://thefitfork.com/tag/agua-fresca-recipe/)
- [watermelon recipe](https://thefitfork.com/tag/watermelon-recipe/)
- [fruit recipe](https://thefitfork.com/tag/fruit-recipe/)
- [low sugar drinks](https://thefitfork.com/tag/low-sugar-drinks/)
- [kicking soda habit](https://thefitfork.com/tag/kicking-soda-habit/)
- [fruit drinks](https://thefitfork.com/tag/fruit-drinks/)
- [real fruit drinks freedom 5k austin](https://thefitfork.com/tag/real-fruit-drinks-freedom-5k-austin/)
- [crossfit exercises](https://thefitfork.com/tag/crossfit-exercises/)
- [muscles used in wall ball](https://thefitfork.com/tag/muscles-used-in-wall-ball/)
- [crossfit wall ball](https://thefitfork.com/tag/crossfit-wall-ball/)
- [wall ball](https://thefitfork.com/tag/wall-ball/)
- [functional fitness](https://thefitfork.com/tag/functional-fitness/)
- [how to do wall ball](https://thefitfork.com/tag/how-to-do-wall-ball/)
- [wall ball tips](https://thefitfork.com/tag/wall-ball-tips/)
- [wall ball workout](https://thefitfork.com/tag/wall-ball-workout/)
- [crustless quiche recipe](https://thefitfork.com/tag/crustless-quiche-recipe/)
- [quiche recipe](https://thefitfork.com/tag/quiche-recipe/)
- [egg white recipes](https://thefitfork.com/tag/egg-white-recipes/)
- [squash recipes](https://thefitfork.com/tag/squash-recipes/)
- [summer squash](https://thefitfork.com/tag/summer-squash/)
- [summer vegetables](https://thefitfork.com/tag/summer-vegetables/)
- [calabacita recipes](https://thefitfork.com/tag/calabacita-recipes/)
- [calabacita quiche](https://thefitfork.com/tag/calabacita-quiche/)
- [low-fat recipes](https://thefitfork.com/tag/low-fat-recipes/)
- [zucchini recipe](https://thefitfork.com/tag/zucchini-recipe/)
- [hatch green chile recipe](https://thefitfork.com/tag/hatch-green-chile-recipe/)
- [zipfizz](https://thefitfork.com/tag/zipfizz/)
- [energy drinks](https://thefitfork.com/tag/energy-drinks/)
- [caffeine](https://thefitfork.com/tag/caffeine/)
- [caffeine and endurance sports](https://thefitfork.com/tag/caffeine-and-endurance-sports/)
- [caffeine running](https://thefitfork.com/tag/caffeine-running/)
- [caffeine loading](https://thefitfork.com/tag/caffeine-loading/)
- [giveaway](https://thefitfork.com/tag/giveaway/)
- [running giveaway](https://thefitfork.com/tag/running-giveaway/)
- [energy drink giveaway](https://thefitfork.com/tag/energy-drink-giveaway/)
- [air squat](https://thefitfork.com/tag/air-squat/)
- [kettle bell swings](https://thefitfork.com/tag/kettle-bell-swings/)
- [run mile](https://thefitfork.com/tag/run-mile/)
- [burpees](https://thefitfork.com/tag/burpees/)
- [box jumps](https://thefitfork.com/tag/box-jumps/)
- [jamba juice WOD](https://thefitfork.com/tag/jamba-juice-wod/)
- [fruit refreshers](https://thefitfork.com/tag/fruit-refreshers/)
- [post-workout fuel](https://thefitfork.com/tag/post-workout-fuel/)
- [post workout smoothie](https://thefitfork.com/tag/post-workout-smoothie/)
- [whey protein powder](https://thefitfork.com/tag/whey-protein-powder/)
- [protein bar recipe](https://thefitfork.com/tag/protein-bar-recipe/)
- [peanut butter](https://thefitfork.com/tag/peanut-butter/)
- [homemade protein bar](https://thefitfork.com/tag/homemade-protein-bar/)
- [healthy snack](https://thefitfork.com/tag/healthy-snack/)
- [mcdonald's](https://thefitfork.com/tag/mcdonalds/)
- [london olympics](https://thefitfork.com/tag/london-olympics/)
- [flatiron steak](https://thefitfork.com/tag/flatiron-steak/)
- [flat iron steak](https://thefitfork.com/tag/flat-iron-steak/)
- [top blade steak](https://thefitfork.com/tag/top-blade-steak/)
- [steak recipes](https://thefitfork.com/tag/steak-recipes/)
- [paleo steak](https://thefitfork.com/tag/paleo-steak/)
- [paleo beef](https://thefitfork.com/tag/paleo-beef/)
- [paleo dinner ideas](https://thefitfork.com/tag/paleo-dinner-ideas/)
- [asian inspired beef](https://thefitfork.com/tag/asian-inspired-beef/)
- [steak marinade recipe](https://thefitfork.com/tag/steak-marinade-recipe/)
- [grill beef](https://thefitfork.com/tag/grill-beef/)
- [marathon training plan](https://thefitfork.com/tag/marathon-training-plan/)
- [bart yasso](https://thefitfork.com/tag/bart-yasso/)
- [yasso's 800s](https://thefitfork.com/tag/yassos-800s/)
- [yasso 800](https://thefitfork.com/tag/yasso-800/)
- [800 meter intervals](https://thefitfork.com/tag/800-meter-intervals/)
- [1/2 mile intervals](https://thefitfork.com/tag/12-mile-intervals/)
- [speed workouts](https://thefitfork.com/tag/speed-workouts/)
- [marathon time prediction](https://thefitfork.com/tag/marathon-time-prediction/)
- [pudding pops](https://thefitfork.com/tag/pudding-pops/)
- [protein pudding pops](https://thefitfork.com/tag/protein-pudding-pops/)
- [chocolate recipes](https://thefitfork.com/tag/chocolate-recipes/)
- [healthy dessert recipes](https://thefitfork.com/tag/healthy-dessert-recipes/)
- [chocolate protein powder recipes](https://thefitfork.com/tag/chocolate-protein-powder-recipes/)
- [HTCR](https://thefitfork.com/tag/htcr/)
- [food at HTC](https://thefitfork.com/tag/food-at-htc/)
- [team morning](https://thefitfork.com/tag/team-morning/)
- [relay running](https://thefitfork.com/tag/relay-running/)
- [oregon](https://thefitfork.com/tag/oregon/)
- [seattle](https://thefitfork.com/tag/seattle/)
- [H-E-B](https://thefitfork.com/tag/h-e-b/)
- [HEB](https://thefitfork.com/tag/heb/)
- [H-E-B Slim Down Showdown](https://thefitfork.com/tag/h-e-b-slim-down-showdown/)
- [nuun drink tabs](https://thefitfork.com/tag/nuun-drink-tabs/)
- [nuun electrolyte](https://thefitfork.com/tag/nuun-electrolyte/)
- [exercise balls](https://thefitfork.com/tag/exercise-balls/)
- [swiss ball](https://thefitfork.com/tag/swiss-ball/)
- [planks](https://thefitfork.com/tag/planks/)
- [crunches](https://thefitfork.com/tag/crunches/)
- [tricep dip](https://thefitfork.com/tag/tricep-dip/)
- [stability](https://thefitfork.com/tag/stability/)
- [balance](https://thefitfork.com/tag/balance/)
- [stand on exercise ball](https://thefitfork.com/tag/stand-on-exercise-ball/)
- [Procioceptors](https://thefitfork.com/tag/procioceptors/)
- [avocado recipe](https://thefitfork.com/tag/avocado-recipe/)
- [guacamole recipe](https://thefitfork.com/tag/guacamole-recipe/)
- [healthy appetizer recipe](https://thefitfork.com/tag/healthy-appetizer-recipe/)
- [healthy dip recipe](https://thefitfork.com/tag/healthy-dip-recipe/)
- [vegitarian recipe](https://thefitfork.com/tag/vegitarian-recipe/)
- [plant-based diet recipe](https://thefitfork.com/tag/plant-based-diet-recipe/)
- [paleo diet recipe](https://thefitfork.com/tag/paleo-diet-recipe/)
- [national avocado day](https://thefitfork.com/tag/national-avocado-day/)
- [sweepstakes](https://thefitfork.com/tag/sweepstakes/)
- [rafflecopter](https://thefitfork.com/tag/rafflecopter/)
- [endorphin warrior](https://thefitfork.com/tag/endorphin-warrior/)
- [warrior bracelet](https://thefitfork.com/tag/warrior-bracelet/)
- [workout gear](https://thefitfork.com/tag/workout-gear/)
- [running bracelet](https://thefitfork.com/tag/running-bracelet/)
- [leather cuff](https://thefitfork.com/tag/leather-cuff/)
- [jamacain beef kabobs](https://thefitfork.com/tag/jamacain-beef-kabobs/)
- [grill recipes](https://thefitfork.com/tag/grill-recipes/)
- [pineapple](https://thefitfork.com/tag/pineapple/)
- [spicy recipes](https://thefitfork.com/tag/spicy-recipes/)
- [zooma texas](https://thefitfork.com/tag/zooma-texas/)
- [zooma race series](https://thefitfork.com/tag/zooma-race-series/)
- [half marathon](https://thefitfork.com/tag/half-marathon/)
- [chicken](https://thefitfork.com/tag/chicken/)
- [salads](https://thefitfork.com/tag/salads/)
- [jar salad](https://thefitfork.com/tag/jar-salad/)
- [southwestern recipe](https://thefitfork.com/tag/southwestern-recipe/)
- [lunch recipe](https://thefitfork.com/tag/lunch-recipe/)
- [low carb recipe](https://thefitfork.com/tag/low-carb-recipe/)
- [tomato](https://thefitfork.com/tag/tomato/)
- [black beans](https://thefitfork.com/tag/black-beans/)
- [cilantro](https://thefitfork.com/tag/cilantro/)
- [chilis](https://thefitfork.com/tag/chilis/)
- [mexican recipe](https://thefitfork.com/tag/mexican-recipe/)
- [healthy salad](https://thefitfork.com/tag/healthy-salad/)
- [lunch ideas](https://thefitfork.com/tag/lunch-ideas/)
- [running shoe lace techniques](https://thefitfork.com/tag/running-shoe-lace-techniques/)
- [lacing techniques](https://thefitfork.com/tag/lacing-techniques/)
- [running shoes](https://thefitfork.com/tag/running-shoes/)
- [black toenail running](https://thefitfork.com/tag/black-toenail-running/)
- [high instep](https://thefitfork.com/tag/high-instep/)
- [prevent black toenail](https://thefitfork.com/tag/prevent-black-toenail/)
- [runner foot problems](https://thefitfork.com/tag/runner-foot-problems/)
- [running shoe heel slip](https://thefitfork.com/tag/running-shoe-heel-slip/)
- [shoelacing](https://thefitfork.com/tag/shoelacing/)
- [egg recipes](https://thefitfork.com/tag/egg-recipes/)
- [tumeric](https://thefitfork.com/tag/tumeric/)
- [anti-inflammatory foods](https://thefitfork.com/tag/anti-inflammatory-foods/)
- [tendonitis curs](https://thefitfork.com/tag/tendonitis-curs/)
- [frittata recipes](https://thefitfork.com/tag/frittata-recipes/)
- [healthy breakfast recipes](https://thefitfork.com/tag/healthy-breakfast-recipes/)
- [healthy brunch recipes](https://thefitfork.com/tag/healthy-brunch-recipes/)
- [tomatos](https://thefitfork.com/tag/tomatos/)
- [sun-rype](https://thefitfork.com/tag/sun-rype/)
- [sunrype](https://thefitfork.com/tag/sunrype/)
- [fruit strips](https://thefitfork.com/tag/fruit-strips/)
- [fruit leather](https://thefitfork.com/tag/fruit-leather/)
- [healthy snacks](https://thefitfork.com/tag/healthy-snacks/)
- [gluten-free](https://thefitfork.com/tag/gluten-free/)
- [nut-free](https://thefitfork.com/tag/nut-free/)
- [running fuel](https://thefitfork.com/tag/running-fuel/)
- [natural snacks](https://thefitfork.com/tag/natural-snacks/)
- [BBQ](https://thefitfork.com/tag/bbq/)
- [babecue](https://thefitfork.com/tag/babecue/)
- [barbeque](https://thefitfork.com/tag/barbeque/)
- [barbeque sauce](https://thefitfork.com/tag/barbeque-sauce/)
- [bbq sauce](https://thefitfork.com/tag/bbq-sauce/)
- [apple honey sauce](https://thefitfork.com/tag/apple-honey-sauce/)
- [jack daniels](https://thefitfork.com/tag/jack-daniels/)
- [whiskey](https://thefitfork.com/tag/whiskey/)
- [sauces](https://thefitfork.com/tag/sauces/)
- [sauce recipe](https://thefitfork.com/tag/sauce-recipe/)
- [kansas city barbeque society](https://thefitfork.com/tag/kansas-city-barbeque-society/)
- [bbq judging](https://thefitfork.com/tag/bbq-judging/)
- [beef judging](https://thefitfork.com/tag/beef-judging/)
- [pumpkin recipe](https://thefitfork.com/tag/pumpkin-recipe/)
- [black bean recipe](https://thefitfork.com/tag/black-bean-recipe/)
- [soup recipe](https://thefitfork.com/tag/soup-recipe/)
- [plant-based recipe](https://thefitfork.com/tag/plant-based-recipe/)
- [low-fat recipe](https://thefitfork.com/tag/low-fat-recipe/)
- [alternative protein recipe](https://thefitfork.com/tag/alternative-protein-recipe/)
- [protein and runners](https://thefitfork.com/tag/protein-and-runners/)
- [protein benefits](https://thefitfork.com/tag/protein-benefits/)
- [running skirt](https://thefitfork.com/tag/running-skirt/)
- [running tutu](https://thefitfork.com/tag/running-tutu/)
- [sparkle skirt](https://thefitfork.com/tag/sparkle-skirt/)
- [women's running](https://thefitfork.com/tag/womens-running/)
- [fun running gear](https://thefitfork.com/tag/fun-running-gear/)
- [bipro whey](https://thefitfork.com/tag/bipro-whey/)
- [healthy lasagna](https://thefitfork.com/tag/healthy-lasagna/)
- [spinach recipes](https://thefitfork.com/tag/spinach-recipes/)
- [pasta recipes](https://thefitfork.com/tag/pasta-recipes/)
- [ground beef recipe](https://thefitfork.com/tag/ground-beef-recipe/)
- [marathon tapering](https://thefitfork.com/tag/marathon-tapering/)
- [dehydration](https://thefitfork.com/tag/dehydration/)
- [complex carbohydrates](https://thefitfork.com/tag/complex-carbohydrates/)
- [carbo-loading](https://thefitfork.com/tag/carbo-loading/)
- [glycogen](https://thefitfork.com/tag/glycogen/)
- [protien](https://thefitfork.com/tag/protien/)
- [marathon](https://thefitfork.com/tag/marathon/)
- [salt stick](https://thefitfork.com/tag/salt-stick/)
- [sodium](https://thefitfork.com/tag/sodium/)
- [dallas marathon](https://thefitfork.com/tag/dallas-marathon/)
- [cramping](https://thefitfork.com/tag/cramping/)
- [marathon tips](https://thefitfork.com/tag/marathon-tips/)
- [baking](https://thefitfork.com/tag/baking/)
- [banana recipes](https://thefitfork.com/tag/banana-recipes/)
- [crossfit gymnastics](https://thefitfork.com/tag/crossfit-gymnastics/)
- [gymnastics WOD](https://thefitfork.com/tag/gymnastics-wod/)
- [kipping pull ups](https://thefitfork.com/tag/kipping-pull-ups/)
- [diving monkey push ups](https://thefitfork.com/tag/diving-monkey-push-ups/)
- [push up variations](https://thefitfork.com/tag/push-up-variations/)
- [parkour](https://thefitfork.com/tag/parkour/)
- [handstands](https://thefitfork.com/tag/handstands/)
- [gymnastics](https://thefitfork.com/tag/gymnastics/)
- [splurge recipes](https://thefitfork.com/tag/splurge-recipes/)
- [cookie recipe](https://thefitfork.com/tag/cookie-recipe/)
- [chocolate recipe](https://thefitfork.com/tag/chocolate-recipe/)
- [holiday recipes](https://thefitfork.com/tag/holiday-recipes/)
- [sirloin roast](https://thefitfork.com/tag/sirloin-roast/)
- [chateau loin](https://thefitfork.com/tag/chateau-loin/)
- [beef tenderloin](https://thefitfork.com/tag/beef-tenderloin/)
- [pomegranate sauce](https://thefitfork.com/tag/pomegranate-sauce/)
- [spicy-sweet sauce](https://thefitfork.com/tag/spicy-sweet-sauce/)
- [meat](https://thefitfork.com/tag/meat/)
- [back muscles](https://thefitfork.com/tag/back-muscles/)
- [upper back muscles](https://thefitfork.com/tag/upper-back-muscles/)
- [trapezius](https://thefitfork.com/tag/trapezius/)
- [deltoid](https://thefitfork.com/tag/deltoid/)
- [back exercises](https://thefitfork.com/tag/back-exercises/)
- [sculpted back](https://thefitfork.com/tag/sculpted-back/)
- [belly rocks](https://thefitfork.com/tag/belly-rocks/)
- [lat pull-overs](https://thefitfork.com/tag/lat-pull-overs/)
- [sexy back](https://thefitfork.com/tag/sexy-back/)
- [makeover recipes](https://thefitfork.com/tag/makeover-recipes/)
- [soup recipes](https://thefitfork.com/tag/soup-recipes/)
- [potato recipe](https://thefitfork.com/tag/potato-recipe/)
- [sweepstake](https://thefitfork.com/tag/sweepstake/)
- [sports legs](https://thefitfork.com/tag/sports-legs/)
- [slack laces](https://thefitfork.com/tag/slack-laces/)
- [sos socks](https://thefitfork.com/tag/sos-socks/)
- [chia fuel](https://thefitfork.com/tag/chia-fuel/)
- [handana](https://thefitfork.com/tag/handana/)
- [phil's ice house](https://thefitfork.com/tag/phils-ice-house/)
- [hamburgers](https://thefitfork.com/tag/hamburgers/)
- [jalapeno buns](https://thefitfork.com/tag/jalapeno-buns/)
- [fish tacos](https://thefitfork.com/tag/fish-tacos/)
- [protein donuts](https://thefitfork.com/tag/protein-donuts/)
- [salmon salad](https://thefitfork.com/tag/salmon-salad/)
- [zen japanese food](https://thefitfork.com/tag/zen-japanese-food/)
- [chocolate truffle pie](https://thefitfork.com/tag/chocolate-truffle-pie/)
- [greek salad](https://thefitfork.com/tag/greek-salad/)
- [doyle's cafe](https://thefitfork.com/tag/doyles-cafe/)
- [pier 23](https://thefitfork.com/tag/pier-23/)
- [enoteca vespio](https://thefitfork.com/tag/enoteca-vespio/)
- [calamari poboy](https://thefitfork.com/tag/calamari-poboy/)
- [apple pork sandwhich](https://thefitfork.com/tag/apple-pork-sandwhich/)
- [foodheads](https://thefitfork.com/tag/foodheads/)
- [food lists](https://thefitfork.com/tag/food-lists/)
- [pear recipe](https://thefitfork.com/tag/pear-recipe/)
- [healthy desert recipe](https://thefitfork.com/tag/healthy-desert-recipe/)
- [pomegranate](https://thefitfork.com/tag/pomegranate/)
- [mascarpone](https://thefitfork.com/tag/mascarpone/)
- [mojo beef kabobs](https://thefitfork.com/tag/mojo-beef-kabobs/)
- [lean beef recipes](https://thefitfork.com/tag/lean-beef-recipes/)
- [top sirloin](https://thefitfork.com/tag/top-sirloin/)
- [mojo sauce](https://thefitfork.com/tag/mojo-sauce/)
- [marinades](https://thefitfork.com/tag/marinades/)
- [healthy beef cookbook](https://thefitfork.com/tag/healthy-beef-cookbook/)
- [belVita](https://thefitfork.com/tag/belvita/)
- [breakfast](https://thefitfork.com/tag/breakfast/)
- [food review](https://thefitfork.com/tag/food-review/)
- [yogurt parfait](https://thefitfork.com/tag/yogurt-parfait/)
- [Suspension training exercise for core and upper body strength. Demonstration includes trx handstand](https://thefitfork.com/tag/suspension-training-exercise-for-core-and-upper-body-strength-demonstration-includes-trx-handstand/)
- [trx crunch](https://thefitfork.com/tag/trx-crunch/)
- [trx pike](https://thefitfork.com/tag/trx-pike/)
- [trx pendulum](https://thefitfork.com/tag/trx-pendulum/)
- [suspension training](https://thefitfork.com/tag/suspension-training/)
- [suspension exercises](https://thefitfork.com/tag/suspension-exercises/)
- [trx exercises](https://thefitfork.com/tag/trx-exercises/)
- [handstand push-ups](https://thefitfork.com/tag/handstand-push-ups/)
- [pike crunch](https://thefitfork.com/tag/pike-crunch/)
- [pendulum crunch](https://thefitfork.com/tag/pendulum-crunch/)
- [breakfast recipe](https://thefitfork.com/tag/breakfast-recipe/)
- [live well 2013](https://thefitfork.com/tag/live-well-2013/)
- [beef loving texans](https://thefitfork.com/tag/beef-loving-texans/)
- [sweet potato recipe](https://thefitfork.com/tag/sweet-potato-recipe/)
- [chicken recipe](https://thefitfork.com/tag/chicken-recipe/)
- [healthy dinner recipe](https://thefitfork.com/tag/healthy-dinner-recipe/)
- [fast dinner recipe](https://thefitfork.com/tag/fast-dinner-recipe/)
- [thai recipe](https://thefitfork.com/tag/thai-recipe/)
- [peanuts](https://thefitfork.com/tag/peanuts/)
- [ground chicken breast](https://thefitfork.com/tag/ground-chicken-breast/)
- [spicy food](https://thefitfork.com/tag/spicy-food/)
- [sriracha](https://thefitfork.com/tag/sriracha/)
- [WOD](https://thefitfork.com/tag/wod/)
- [annie sakamoto](https://thefitfork.com/tag/annie-sakamoto/)
- [crossfit & fearless](https://thefitfork.com/tag/crossfit-fearless/)
- [rope climb](https://thefitfork.com/tag/rope-climb/)
- [rowing](https://thefitfork.com/tag/rowing/)
- [olympic weightlifting](https://thefitfork.com/tag/olympic-weightlifting/)
- [clean & jerk](https://thefitfork.com/tag/clean-jerk/)
- [crumble recipe](https://thefitfork.com/tag/crumble-recipe/)
- [almond meal](https://thefitfork.com/tag/almond-meal/)
- [cranberry](https://thefitfork.com/tag/cranberry/)
- [ginger](https://thefitfork.com/tag/ginger/)
- [runner girl charm](https://thefitfork.com/tag/runner-girl-charm/)
- [i.m.keepsakes](https://thefitfork.com/tag/i-m-keepsakes/)
- [silver jewelry](https://thefitfork.com/tag/silver-jewelry/)
- [running jewelry](https://thefitfork.com/tag/running-jewelry/)
- [race rewards](https://thefitfork.com/tag/race-rewards/)
- [crossfit and fearless](https://thefitfork.com/tag/crossfit-and-fearless/)
- [running WOD](https://thefitfork.com/tag/running-wod/)
- [duchenne](https://thefitfork.com/tag/duchenne/)
- [muscluar dystrophy](https://thefitfork.com/tag/muscluar-dystrophy/)
- [livestrong austin marathon](https://thefitfork.com/tag/livestrong-austin-marathon/)
- [cure duchenne](https://thefitfork.com/tag/cure-duchenne/)
- [3fuel](https://thefitfork.com/tag/3fuel/)
- [crossfit endurance](https://thefitfork.com/tag/crossfit-endurance/)
- [acai berry](https://thefitfork.com/tag/acai-berry/)
- [smoothie recipe](https://thefitfork.com/tag/smoothie-recipe/)
- [coconut mil](https://thefitfork.com/tag/coconut-mil/)
- [almond milk](https://thefitfork.com/tag/almond-milk/)
- [kitchen scale](https://thefitfork.com/tag/kitchen-scale/)
- [EatSmart](https://thefitfork.com/tag/eatsmart/)
- [almond lover cookie recipe](https://thefitfork.com/tag/almond-lover-cookie-recipe/)
- [paleo recipe](https://thefitfork.com/tag/paleo-recipe/)
- [gluten-free recipe](https://thefitfork.com/tag/gluten-free-recipe/)
- [low-carbe recipe](https://thefitfork.com/tag/low-carbe-recipe/)
- [low-carb desert](https://thefitfork.com/tag/low-carb-desert/)
- [low-carb cookie](https://thefitfork.com/tag/low-carb-cookie/)
- [paleo desert](https://thefitfork.com/tag/paleo-desert/)
- [almond nutrition](https://thefitfork.com/tag/almond-nutrition/)
- [almond tips](https://thefitfork.com/tag/almond-tips/)
- [rowing machine](https://thefitfork.com/tag/rowing-machine/)
- [rower](https://thefitfork.com/tag/rower/)
- [rowing WOD](https://thefitfork.com/tag/rowing-wod/)
- [CrossFit WOD](https://thefitfork.com/tag/crossfit-wod/)
- [running alternative](https://thefitfork.com/tag/running-alternative/)
- [cardio](https://thefitfork.com/tag/cardio/)
- [cross-training](https://thefitfork.com/tag/cross-training/)
- [endurance](https://thefitfork.com/tag/endurance/)
- [beets](https://thefitfork.com/tag/beets/)
- [beet salad](https://thefitfork.com/tag/beet-salad/)
- [potatoes](https://thefitfork.com/tag/potatoes/)
- [side dishes](https://thefitfork.com/tag/side-dishes/)
- [athletic performance](https://thefitfork.com/tag/athletic-performance/)
- [beet benefits](https://thefitfork.com/tag/beet-benefits/)
- [go red](https://thefitfork.com/tag/go-red/)
- [go red for women](https://thefitfork.com/tag/go-red-for-women/)
- [heart disease](https://thefitfork.com/tag/heart-disease/)
- [stroke](https://thefitfork.com/tag/stroke/)
- [women heart disease](https://thefitfork.com/tag/women-heart-disease/)
- [cardiovascular](https://thefitfork.com/tag/cardiovascular/)
- [red dress](https://thefitfork.com/tag/red-dress/)
- [figs](https://thefitfork.com/tag/figs/)
- [fig jam](https://thefitfork.com/tag/fig-jam/)
- [balsamic fig jam](https://thefitfork.com/tag/balsamic-fig-jam/)
- [healthy dessert recipe](https://thefitfork.com/tag/healthy-dessert-recipe/)
- [vegan](https://thefitfork.com/tag/vegan/)
- [vegetarian](https://thefitfork.com/tag/vegetarian/)
- [Turkish figs](https://thefitfork.com/tag/turkish-figs/)
- [Mission figs](https://thefitfork.com/tag/mission-figs/)
- [Calimyrna figs](https://thefitfork.com/tag/calimyrna-figs/)
- [crossfit games](https://thefitfork.com/tag/crossfit-games/)
- [crossfit 13.2](https://thefitfork.com/tag/crossfit-13-2/)
- [13.2 wod](https://thefitfork.com/tag/13-2-wod/)
- [push press](https://thefitfork.com/tag/push-press/)
- [jerk press](https://thefitfork.com/tag/jerk-press/)
- [shoulder press](https://thefitfork.com/tag/shoulder-press/)
- [dead lift](https://thefitfork.com/tag/dead-lift/)
- [crossfit and running](https://thefitfork.com/tag/crossfit-and-running/)
- [protein donut holes](https://thefitfork.com/tag/protein-donut-holes/)
- [healthy breakfast](https://thefitfork.com/tag/healthy-breakfast/)
- [chocolate](https://thefitfork.com/tag/chocolate/)
- [race fuel](https://thefitfork.com/tag/race-fuel/)
- [spring rolls](https://thefitfork.com/tag/spring-rolls/)
- [baked spring rolls](https://thefitfork.com/tag/baked-spring-rolls/)
- [makeover food](https://thefitfork.com/tag/makeover-food/)
- [homemade take-out food](https://thefitfork.com/tag/homemade-take-out-food/)
- [cabbage](https://thefitfork.com/tag/cabbage/)
- [raspberry](https://thefitfork.com/tag/raspberry/)
- [chipotle](https://thefitfork.com/tag/chipotle/)
- [southwestern egg roll](https://thefitfork.com/tag/southwestern-egg-roll/)
- [baked egg rolls](https://thefitfork.com/tag/baked-egg-rolls/)
- [healthy appetizers](https://thefitfork.com/tag/healthy-appetizers/)
- [popcorn](https://thefitfork.com/tag/popcorn/)
- [microwave popcorn](https://thefitfork.com/tag/microwave-popcorn/)
- [caramel popcorn](https://thefitfork.com/tag/caramel-popcorn/)
- [almonds](https://thefitfork.com/tag/almonds/)
- [fat-loading](https://thefitfork.com/tag/fat-loading/)
- [running nutrition](https://thefitfork.com/tag/running-nutrition/)
- [sports performance nutrition](https://thefitfork.com/tag/sports-performance-nutrition/)
- [low-carb menu](https://thefitfork.com/tag/low-carb-menu/)
- [high-carb menu](https://thefitfork.com/tag/high-carb-menu/)
- [high-fat menu](https://thefitfork.com/tag/high-fat-menu/)
- [running and diet](https://thefitfork.com/tag/running-and-diet/)
- [running menu](https://thefitfork.com/tag/running-menu/)
- [lemon](https://thefitfork.com/tag/lemon/)
- [citrus](https://thefitfork.com/tag/citrus/)
- [clementine](https://thefitfork.com/tag/clementine/)
- [pasta](https://thefitfork.com/tag/pasta/)
- [shrimp](https://thefitfork.com/tag/shrimp/)
- [healthy pasta recipe](https://thefitfork.com/tag/healthy-pasta-recipe/)
- [quick dinner recipe](https://thefitfork.com/tag/quick-dinner-recipe/)
- [seafood](https://thefitfork.com/tag/seafood/)
- [American River Run](https://thefitfork.com/tag/american-river-run/)
- [Ultra Marathon](https://thefitfork.com/tag/ultra-marathon/)
- [Endurance running](https://thefitfork.com/tag/endurance-running/)
- [Carey Kepler](https://thefitfork.com/tag/carey-kepler/)
- [Pose Running](https://thefitfork.com/tag/pose-running/)
- [Pose Method](https://thefitfork.com/tag/pose-method/)
- [mushrooms](https://thefitfork.com/tag/mushrooms/)
- [kale](https://thefitfork.com/tag/kale/)
- [feta](https://thefitfork.com/tag/feta/)
- [greenling](https://thefitfork.com/tag/greenling/)
- [Greek food](https://thefitfork.com/tag/greek-food/)
- [Greece](https://thefitfork.com/tag/greece/)
- [local farming](https://thefitfork.com/tag/local-farming/)
- [vegetable recipes](https://thefitfork.com/tag/vegetable-recipes/)
- [ymx](https://thefitfork.com/tag/ymx/)
- [ymx by yellowman](https://thefitfork.com/tag/ymx-by-yellowman/)
- [fitness skirt](https://thefitfork.com/tag/fitness-skirt/)
- [running skort](https://thefitfork.com/tag/running-skort/)
- [ymx skort](https://thefitfork.com/tag/ymx-skort/)
- [fitness wear](https://thefitfork.com/tag/fitness-wear/)
- [fitfluential](https://thefitfork.com/tag/fitfluential/)
- [running clothes](https://thefitfork.com/tag/running-clothes/)
- [orange](https://thefitfork.com/tag/orange/)
- [cashews](https://thefitfork.com/tag/cashews/)
- [side dish recipes](https://thefitfork.com/tag/side-dish-recipes/)
- [lettuce wraps](https://thefitfork.com/tag/lettuce-wraps/)
- [turkey](https://thefitfork.com/tag/turkey/)
- [low-carb recipes](https://thefitfork.com/tag/low-carb-recipes/)
- [protein](https://thefitfork.com/tag/protein/)
- [raw](https://thefitfork.com/tag/raw/)
- [healthy fudge](https://thefitfork.com/tag/healthy-fudge/)
- [dates](https://thefitfork.com/tag/dates/)
- [medjool dates](https://thefitfork.com/tag/medjool-dates/)
- [paleo desserts](https://thefitfork.com/tag/paleo-desserts/)
- [beef recipe](https://thefitfork.com/tag/beef-recipe/)
- [asparagus](https://thefitfork.com/tag/asparagus/)
- [garbanzo beans](https://thefitfork.com/tag/garbanzo-beans/)
- [brown rice](https://thefitfork.com/tag/brown-rice/)
- [under armour](https://thefitfork.com/tag/under-armour/)
- [what's beautiful challenge](https://thefitfork.com/tag/whats-beautiful-challenge/)
- [#whatsbeautiful](https://thefitfork.com/tag/whatsbeautiful/)
- [#iwill](https://thefitfork.com/tag/iwill/)
- [designer whey](https://thefitfork.com/tag/designer-whey/)
- [paleo cookies](https://thefitfork.com/tag/paleo-cookies/)
- [almond milk ice cream](https://thefitfork.com/tag/almond-milk-ice-cream/)
- [box jump](https://thefitfork.com/tag/box-jump/)
- [push up](https://thefitfork.com/tag/push-up/)
- [ring dip](https://thefitfork.com/tag/ring-dip/)
- [kipping ring dip](https://thefitfork.com/tag/kipping-ring-dip/)
- [wednesday WOD](https://thefitfork.com/tag/wednesday-wod/)
- [jump rope](https://thefitfork.com/tag/jump-rope/)
- [double under](https://thefitfork.com/tag/double-under/)
- [koss](https://thefitfork.com/tag/koss/)
- [koss headphones](https://thefitfork.com/tag/koss-headphones/)
- [running and music](https://thefitfork.com/tag/running-and-music/)
- [running headphones](https://thefitfork.com/tag/running-headphones/)
- [exercise and music](https://thefitfork.com/tag/exercise-and-music/)
- [benefits of music and running](https://thefitfork.com/tag/benefits-of-music-and-running/)
- [running safety](https://thefitfork.com/tag/running-safety/)
- [performance enhancement music](https://thefitfork.com/tag/performance-enhancement-music/)
- [darra torres](https://thefitfork.com/tag/darra-torres/)
- [farm to fork](https://thefitfork.com/tag/farm-to-fork/)
- [bell peppers](https://thefitfork.com/tag/bell-peppers/)
- [couscous](https://thefitfork.com/tag/couscous/)
- [strawberries](https://thefitfork.com/tag/strawberries/)
- [berries](https://thefitfork.com/tag/berries/)
- [superfoods](https://thefitfork.com/tag/superfoods/)
- [fruit recipes](https://thefitfork.com/tag/fruit-recipes/)
- [Beef It's What's For Dinner](https://thefitfork.com/tag/beef-its-whats-for-dinner/)
- [Media](https://thefitfork.com/tag/media/)
- [fish](https://thefitfork.com/tag/fish/)
- [salmon](https://thefitfork.com/tag/salmon/)
- [asian-inspired](https://thefitfork.com/tag/asian-inspired/)
- [summer recipes](https://thefitfork.com/tag/summer-recipes/)
- [lycopene](https://thefitfork.com/tag/lycopene/)
- [mayonnaise](https://thefitfork.com/tag/mayonnaise/)
- [deviled eggs](https://thefitfork.com/tag/deviled-eggs/)
- [picnic recipes](https://thefitfork.com/tag/picnic-recipes/)
- [potluck recipes](https://thefitfork.com/tag/potluck-recipes/)
- [pork recipe](https://thefitfork.com/tag/pork-recipe/)
- [zucchinni](https://thefitfork.com/tag/zucchinni/)
- [healthy dinner recipes](https://thefitfork.com/tag/healthy-dinner-recipes/)
- [AFM FitTest](https://thefitfork.com/tag/afm-fittest/)
- [food source](https://thefitfork.com/tag/food-source/)
- [farmers and ranchers](https://thefitfork.com/tag/farmers-and-ranchers/)
- [springdale farms](https://thefitfork.com/tag/springdale-farms/)
- [pillsbury bake-off](https://thefitfork.com/tag/pillsbury-bake-off/)
- [cooking contest](https://thefitfork.com/tag/cooking-contest/)
- [sensible sweets](https://thefitfork.com/tag/sensible-sweets/)
- [cookie](https://thefitfork.com/tag/cookie/)
- [pistachio](https://thefitfork.com/tag/pistachio/)
- [snacks](https://thefitfork.com/tag/snacks/)
- [dessert](https://thefitfork.com/tag/dessert/)
- [healthy dessert](https://thefitfork.com/tag/healthy-dessert/)
- [vitamins](https://thefitfork.com/tag/vitamins/)
- [health](https://thefitfork.com/tag/health/)
- [reviews](https://thefitfork.com/tag/reviews-2/)
- [fitness competitions](https://thefitfork.com/tag/fitness-competitions/)
- [mizuno](https://thefitfork.com/tag/mizuno/)
- [tomatoes](https://thefitfork.com/tag/tomatoes/)
- [zucchini](https://thefitfork.com/tag/zucchini/)
- [food prep](https://thefitfork.com/tag/food-prep/)
- [freezer](https://thefitfork.com/tag/freezer/)
- [summer loving](https://thefitfork.com/tag/summer-loving/)
- [sherbet](https://thefitfork.com/tag/sherbet/)
- [dairy-free](https://thefitfork.com/tag/dairy-free/)
- [frozen desserts](https://thefitfork.com/tag/frozen-desserts/)
- [grilling](https://thefitfork.com/tag/grilling/)
- [roasting](https://thefitfork.com/tag/roasting/)
- [easy dinners](https://thefitfork.com/tag/easy-dinners/)
- [cantaloupe](https://thefitfork.com/tag/cantaloupe/)
- [honeydew](https://thefitfork.com/tag/honeydew/)
- [fruit](https://thefitfork.com/tag/fruit/)
- [spicy-sweet](https://thefitfork.com/tag/spicy-sweet/)
- [mint](https://thefitfork.com/tag/mint/)
- [summer](https://thefitfork.com/tag/summer/)
- [litehouse](https://thefitfork.com/tag/litehouse/)
- [fuel belt](https://thefitfork.com/tag/fuel-belt/)
- [pizza](https://thefitfork.com/tag/pizza/)
- [grill](https://thefitfork.com/tag/grill/)
- [litehouse living](https://thefitfork.com/tag/litehouse-living/)
- [proscuitto](https://thefitfork.com/tag/proscuitto/)
- [blue cheese](https://thefitfork.com/tag/blue-cheese/)
- [muffins](https://thefitfork.com/tag/muffins/)
- [blueberries](https://thefitfork.com/tag/blueberries/)
- [protein muffins](https://thefitfork.com/tag/protein-muffins/)
- [cheesecake](https://thefitfork.com/tag/cheesecake/)
- [hatch](https://thefitfork.com/tag/hatch/)
- [green chiles](https://thefitfork.com/tag/green-chiles/)
- [cheese](https://thefitfork.com/tag/cheese/)
- [butter](https://thefitfork.com/tag/butter/)
- [lime](https://thefitfork.com/tag/lime/)
- [peaches](https://thefitfork.com/tag/peaches/)
- [how to](https://thefitfork.com/tag/how-to/)
- [peach smoothie](https://thefitfork.com/tag/peach-smoothie/)
- [nectarines](https://thefitfork.com/tag/nectarines/)
- [cooking light](https://thefitfork.com/tag/cooking-light/)
- [america's test kitchen](https://thefitfork.com/tag/americas-test-kitchen/)
- [hatch green chiles](https://thefitfork.com/tag/hatch-green-chiles/)
- [salad dressing](https://thefitfork.com/tag/salad-dressing/)
- [litehouse foods](https://thefitfork.com/tag/litehouse-foods/)
- [personality](https://thefitfork.com/tag/personality/)
- [camping](https://thefitfork.com/tag/camping/)
- [healthy dinner](https://thefitfork.com/tag/healthy-dinner/)
- [hamilton beach](https://thefitfork.com/tag/hamilton-beach/)
- [cooking gadgets](https://thefitfork.com/tag/cooking-gadgets/)
- [herbs](https://thefitfork.com/tag/herbs/)
- [herbalicious](https://thefitfork.com/tag/herbalicious-2/)
- [herb recipes](https://thefitfork.com/tag/herb-recipes/)
- [nutrition tips](https://thefitfork.com/tag/nutrition-tips-2/)
- [hood to coast](https://thefitfork.com/tag/hood-to-coast/)
- [cookies](https://thefitfork.com/tag/cookies/)
- [chicken recipes](https://thefitfork.com/tag/chicken-recipes/)
- [southewestern](https://thefitfork.com/tag/southewestern/)
- [beef jerky](https://thefitfork.com/tag/beef-jerky/)
- [vegetables](https://thefitfork.com/tag/vegetables/)
- [sensible snacks](https://thefitfork.com/tag/sensible-snacks/)
- [#betterbreakfast](https://thefitfork.com/tag/betterbreakfast/)
- [healthy baking](https://thefitfork.com/tag/healthy-baking/)
- [flax seed](https://thefitfork.com/tag/flax-seed/)
- [cornbread](https://thefitfork.com/tag/cornbread/)
- [sandwich](https://thefitfork.com/tag/sandwich/)
- [socks](https://thefitfork.com/tag/socks/)
- [swiftwick](https://thefitfork.com/tag/swiftwick/)
- [slow cooker](https://thefitfork.com/tag/slow-cooker/)
- [crockpot](https://thefitfork.com/tag/crockpot/)
- [chicken cacciatore](https://thefitfork.com/tag/chicken-cacciatore/)
- [easy recipes](https://thefitfork.com/tag/easy-recipes/)
- [family fitness](https://thefitfork.com/tag/family-fitness/)
- [exersice](https://thefitfork.com/tag/exersice/)
- [kid recipes](https://thefitfork.com/tag/kid-recipes/)
- [family heath and fitness day](https://thefitfork.com/tag/family-heath-and-fitness-day/)
- [cake](https://thefitfork.com/tag/cake/)
- [pumpkin](https://thefitfork.com/tag/pumpkin/)
- [donuts](https://thefitfork.com/tag/donuts/)
- [cookbooks](https://thefitfork.com/tag/cookbooks/)
- [top cookbooks](https://thefitfork.com/tag/top-cookbooks/)
- [cookbook recommendations](https://thefitfork.com/tag/cookbook-recommendations/)
- [paleo cookbook](https://thefitfork.com/tag/paleo-cookbook/)
- [healthy cookbook](https://thefitfork.com/tag/healthy-cookbook/)
- [runner cookbook](https://thefitfork.com/tag/runner-cookbook/)
- [runner recipe paleo recipe](https://thefitfork.com/tag/runner-recipe-paleo-recipe/)
- [pumpkin bread](https://thefitfork.com/tag/pumpkin-bread/)
- [school lunch](https://thefitfork.com/tag/school-lunch/)
- [healthy lunch](https://thefitfork.com/tag/healthy-lunch/)
- [living litehouse](https://thefitfork.com/tag/living-litehouse/)
- [wraps](https://thefitfork.com/tag/wraps/)
- [cookbook](https://thefitfork.com/tag/cookbook/)
- [noodles](https://thefitfork.com/tag/noodles/)
- [thai pasta](https://thefitfork.com/tag/thai-pasta/)
- [pasta alternatives](https://thefitfork.com/tag/pasta-alternatives/)
- [caramel](https://thefitfork.com/tag/caramel/)
- [leftovers](https://thefitfork.com/tag/leftovers/)
- [chuck roast](https://thefitfork.com/tag/chuck-roast/)
- [halloween](https://thefitfork.com/tag/halloween/)
- [starters](https://thefitfork.com/tag/starters/)
- [kid-friendly](https://thefitfork.com/tag/kid-friendly/)
- [holiday](https://thefitfork.com/tag/holiday/)
- [pumpkin recipes](https://thefitfork.com/tag/pumpkin-recipes/)
- [granola recipes](https://thefitfork.com/tag/granola-recipes/)
- [smari](https://thefitfork.com/tag/smari/)
- [hemp seed](https://thefitfork.com/tag/hemp-seed/)
- [gingerbread](https://thefitfork.com/tag/gingerbread/)
- [christmas](https://thefitfork.com/tag/christmas/)
- [apples](https://thefitfork.com/tag/apples/)
- [pillsury bakeoff](https://thefitfork.com/tag/pillsury-bakeoff/)
- [jicama](https://thefitfork.com/tag/jicama/)
- [soup](https://thefitfork.com/tag/soup/)
- [healthy soup](https://thefitfork.com/tag/healthy-soup/)
- [thanksgiving](https://thefitfork.com/tag/thanksgiving/)
- [sirloin](https://thefitfork.com/tag/sirloin/)
- [kebabs](https://thefitfork.com/tag/kebabs/)
- [cobb salad](https://thefitfork.com/tag/cobb-salad/)
- [makeover reipces](https://thefitfork.com/tag/makeover-reipces/)
- [samosas](https://thefitfork.com/tag/samosas/)
- [egg nog](https://thefitfork.com/tag/egg-nog/)
- [pudding](https://thefitfork.com/tag/pudding/)
- [mousse](https://thefitfork.com/tag/mousse/)
- [protein dessert](https://thefitfork.com/tag/protein-dessert/)
- [greek yogurt](https://thefitfork.com/tag/greek-yogurt/)
- [core power](https://thefitfork.com/tag/core-power/)
- [san antonio](https://thefitfork.com/tag/san-antonio/)
- [rock and roll marathon](https://thefitfork.com/tag/rock-and-roll-marathon/)
- [fitmark bags](https://thefitfork.com/tag/fitmark-bags/)
- [favorite products](https://thefitfork.com/tag/favorite-products/)
- [cranberrries](https://thefitfork.com/tag/cranberrries/)
- [bourbon](https://thefitfork.com/tag/bourbon/)
- [carb loading](https://thefitfork.com/tag/carb-loading/)
- [pre marathon nutrition](https://thefitfork.com/tag/pre-marathon-nutrition/)
- [nutrition for endurance sports](https://thefitfork.com/tag/nutrition-for-endurance-sports/)
- [bonking](https://thefitfork.com/tag/bonking/)
- [hitting the wall](https://thefitfork.com/tag/hitting-the-wall/)
- [yoga](https://thefitfork.com/tag/yoga/)
- [stretching](https://thefitfork.com/tag/stretching/)
- [greens](https://thefitfork.com/tag/greens/)
- [healthy fats](https://thefitfork.com/tag/healthy-fats/)
- [sweet potato chips](https://thefitfork.com/tag/sweet-potato-chips/)
- [green giant](https://thefitfork.com/tag/green-giant/)
- [cauliflower](https://thefitfork.com/tag/cauliflower/)
- [panzanella](https://thefitfork.com/tag/panzanella/)
- [bread](https://thefitfork.com/tag/bread/)
- [roasted vegetables](https://thefitfork.com/tag/roasted-vegetables/)
- [winter vegetables](https://thefitfork.com/tag/winter-vegetables/)
- [beef filet](https://thefitfork.com/tag/beef-filet/)
- [diamonds](https://thefitfork.com/tag/diamonds/)
- [american heart association](https://thefitfork.com/tag/american-heart-association/)
- [circle of red](https://thefitfork.com/tag/circle-of-red/)
- [how to roast beef](https://thefitfork.com/tag/how-to-roast-beef/)
- [how to cook beef](https://thefitfork.com/tag/how-to-cook-beef/)
- [holiday roast](https://thefitfork.com/tag/holiday-roast/)
- [beef leftovers](https://thefitfork.com/tag/beef-leftovers/)
- [citrus salad](https://thefitfork.com/tag/citrus-salad/)
- [bondibands](https://thefitfork.com/tag/bondibands/)
- [pocketfuel](https://thefitfork.com/tag/pocketfuel/)
- [corepower](https://thefitfork.com/tag/corepower/)
- [runner gifts](https://thefitfork.com/tag/runner-gifts/)
- [granola](https://thefitfork.com/tag/granola/)
- [food gifts](https://thefitfork.com/tag/food-gifts/)
- [cookie recipes](https://thefitfork.com/tag/cookie-recipes/)
- [splurge recipes. chocolate chip recipes](https://thefitfork.com/tag/splurge-recipes-chocolate-chip-recipes/)
- [recipe collections](https://thefitfork.com/tag/recipe-collections/)
- [cocoa](https://thefitfork.com/tag/cocoa/)
- [chai](https://thefitfork.com/tag/chai/)
- [cranberries](https://thefitfork.com/tag/cranberries/)
- [desserts](https://thefitfork.com/tag/desserts/)
- [cranberry recipes cranberry](https://thefitfork.com/tag/cranberry-recipes-cranberry/)
- [crisps](https://thefitfork.com/tag/crisps/)
- [fruit desserts](https://thefitfork.com/tag/fruit-desserts/)
- [cobblers](https://thefitfork.com/tag/cobblers/)
- [movie night snacks](https://thefitfork.com/tag/movie-night-snacks/)
- [healthy beverages](https://thefitfork.com/tag/healthy-beverages/)
- [trx](https://thefitfork.com/tag/trx/)
- [skiing](https://thefitfork.com/tag/skiing/)
- [beverages](https://thefitfork.com/tag/beverages/)
- [hot drinks](https://thefitfork.com/tag/hot-drinks/)
- [eating out](https://thefitfork.com/tag/eating-out/)
- [fast food alternative](https://thefitfork.com/tag/fast-food-alternative/)
- [myfitfoods](https://thefitfork.com/tag/myfitfoods/)
- [oatmeal](https://thefitfork.com/tag/oatmeal/)
- [Oatworks](https://thefitfork.com/tag/oatworks/)
- [energy bars](https://thefitfork.com/tag/energy-bars/)
- [workout snacks](https://thefitfork.com/tag/workout-snacks/)
- [post wor](https://thefitfork.com/tag/post-wor/)
- [pears](https://thefitfork.com/tag/pears/)
- [fruit dessert](https://thefitfork.com/tag/fruit-dessert/)
- [austin fit magazine](https://thefitfork.com/tag/austin-fit-magazine/)
- [poached pears](https://thefitfork.com/tag/poached-pears/)
- [breakfast sandwich](https://thefitfork.com/tag/breakfast-sandwich/)
- [healthy egg recipes](https://thefitfork.com/tag/healthy-egg-recipes/)
- [artichoke](https://thefitfork.com/tag/artichoke/)
- [spinach](https://thefitfork.com/tag/spinach/)
- [citrus facts](https://thefitfork.com/tag/citrus-facts/)
- [casserole](https://thefitfork.com/tag/casserole/)
- [protein for breakfast](https://thefitfork.com/tag/protein-for-breakfast/)
- [carrot cake](https://thefitfork.com/tag/carrot-cake/)
- [southern food](https://thefitfork.com/tag/southern-food/)
- [avocados](https://thefitfork.com/tag/avocados/)
- [healthy living bloggers](https://thefitfork.com/tag/healthy-living-bloggers/)
- [root vegetable fries](https://thefitfork.com/tag/root-vegetable-fries/)
- [carrots](https://thefitfork.com/tag/carrots/)
- [parsnips](https://thefitfork.com/tag/parsnips/)
- [olympics](https://thefitfork.com/tag/olympics/)
- [makeover rice crispies treats](https://thefitfork.com/tag/makeover-rice-crispies-treats/)
- [recovery snack](https://thefitfork.com/tag/recovery-snack/)
- [nut butter](https://thefitfork.com/tag/nut-butter/)
- [beef for dinner](https://thefitfork.com/tag/beef-for-dinner/)
- [super bowl snacks](https://thefitfork.com/tag/super-bowl-snacks/)
- [party food](https://thefitfork.com/tag/party-food/)
- [pies](https://thefitfork.com/tag/pies/)
- [healthy cookies](https://thefitfork.com/tag/healthy-cookies/)
- [baked chips](https://thefitfork.com/tag/baked-chips/)
- [taste of home](https://thefitfork.com/tag/taste-of-home/)
- [beef for breakfast](https://thefitfork.com/tag/beef-for-breakfast/)
- [heart healthy recipes](https://thefitfork.com/tag/heart-healthy-recipes/)
- [breakfast recipes](https://thefitfork.com/tag/breakfast-recipes/)
- [altra running shoes](https://thefitfork.com/tag/altra-running-shoes/)
- [Valentine's Day](https://thefitfork.com/tag/valentines-day/)
- [sugar snap peas](https://thefitfork.com/tag/sugar-snap-peas/)
- [oranges](https://thefitfork.com/tag/oranges/)
- [agave syrup](https://thefitfork.com/tag/agave-syrup/)
- [wholesome sweeteners](https://thefitfork.com/tag/wholesome-sweeteners/)
- [root vegetables](https://thefitfork.com/tag/root-vegetables/)
- [chicken salad](https://thefitfork.com/tag/chicken-salad/)
- [pecans](https://thefitfork.com/tag/pecans/)
- [plank](https://thefitfork.com/tag/plank/)
- [cherries](https://thefitfork.com/tag/cherries/)
- [muscle up](https://thefitfork.com/tag/muscle-up/)
- [pistachios](https://thefitfork.com/tag/pistachios/)
- [mediterranean diet](https://thefitfork.com/tag/mediterranean-diet/)
- [healthy salads](https://thefitfork.com/tag/healthy-salads/)
- [carrot](https://thefitfork.com/tag/carrot/)
- [olives](https://thefitfork.com/tag/olives/)
- [fennel](https://thefitfork.com/tag/fennel/)
- [recovery foods](https://thefitfork.com/tag/recovery-foods/)
- [running recover](https://thefitfork.com/tag/running-recover/)
- [kofta](https://thefitfork.com/tag/kofta/)
- [middle eastern](https://thefitfork.com/tag/middle-eastern/)
- [beet nutrition](https://thefitfork.com/tag/beet-nutrition/)
- [beets and running](https://thefitfork.com/tag/beets-and-running/)
- [beet smoothie](https://thefitfork.com/tag/beet-smoothie/)
- [beet recipe](https://thefitfork.com/tag/beet-recipe/)
- [whey protein](https://thefitfork.com/tag/whey-protein/)
- [oats](https://thefitfork.com/tag/oats/)
- [foodie.com](https://thefitfork.com/tag/foodie-com/)
- [cucumber](https://thefitfork.com/tag/cucumber/)
- [avocado](https://thefitfork.com/tag/avocado/)
- [st. patrick's day](https://thefitfork.com/tag/st-patricks-day/)
- [medicine ball](https://thefitfork.com/tag/medicine-ball/)
- [ultimate direction](https://thefitfork.com/tag/ultimate-direction/)
- [ration bars](https://thefitfork.com/tag/ration-bars/)
- [protein bars](https://thefitfork.com/tag/protein-bars/)
- [nutrition bars](https://thefitfork.com/tag/nutrition-bars/)
- [hydration packs](https://thefitfork.com/tag/hydration-packs/)
- [deena castor](https://thefitfork.com/tag/deena-castor/)
- [entree salads](https://thefitfork.com/tag/entree-salads/)
- [skewers](https://thefitfork.com/tag/skewers/)
- [kabobs](https://thefitfork.com/tag/kabobs/)
- [Sunday dinner](https://thefitfork.com/tag/sunday-dinner/)
- [healthy family dinners](https://thefitfork.com/tag/healthy-family-dinners/)
- [zooma ambassador](https://thefitfork.com/tag/zooma-ambassador/)
- [spring](https://thefitfork.com/tag/spring/)
- [tommie copper](https://thefitfork.com/tag/tommie-copper/)
- [workout wear](https://thefitfork.com/tag/workout-wear/)
- [review](https://thefitfork.com/tag/review/)
- [healhy snacks](https://thefitfork.com/tag/healhy-snacks/)
- [me time](https://thefitfork.com/tag/me-time/)
- [meatless monday](https://thefitfork.com/tag/meatless-monday/)
- [meatless](https://thefitfork.com/tag/meatless/)
- [chick peas](https://thefitfork.com/tag/chick-peas/)
- [cottage cheese](https://thefitfork.com/tag/cottage-cheese/)
- [diary](https://thefitfork.com/tag/diary/)
- [chia](https://thefitfork.com/tag/chia/)
- [blackberry](https://thefitfork.com/tag/blackberry/)
- [limes](https://thefitfork.com/tag/limes/)
- [indoor grill pan](https://thefitfork.com/tag/indoor-grill-pan/)
- [salad recipe](https://thefitfork.com/tag/salad-recipe/)
- [mango](https://thefitfork.com/tag/mango/)
- [beans](https://thefitfork.com/tag/beans/)
- [tempo run](https://thefitfork.com/tag/tempo-run/)
- [travaasa resort](https://thefitfork.com/tag/travaasa-resort/)
- [live well](https://thefitfork.com/tag/live-well/)
- [protein timing](https://thefitfork.com/tag/protein-timing/)
- [protein and yoga](https://thefitfork.com/tag/protein-and-yoga/)
- [how much protein](https://thefitfork.com/tag/how-much-protein/)
- [aspera](https://thefitfork.com/tag/aspera/)
- [gym bag](https://thefitfork.com/tag/gym-bag/)
- [smoothie](https://thefitfork.com/tag/smoothie/)
- [melon](https://thefitfork.com/tag/melon/)
- [veggies](https://thefitfork.com/tag/veggies/)
- [iron](https://thefitfork.com/tag/iron/)
- [fatigue](https://thefitfork.com/tag/fatigue/)
- [iron recipes](https://thefitfork.com/tag/iron-recipes/)
- [zooma](https://thefitfork.com/tag/zooma/)
- [strawberry smoothies](https://thefitfork.com/tag/strawberry-smoothies/)
- [frozen strawberries](https://thefitfork.com/tag/frozen-strawberries/)
- [vitamin c](https://thefitfork.com/tag/vitamin-c/)
- [starfruit](https://thefitfork.com/tag/starfruit/)
- [motivation](https://thefitfork.com/tag/motivation/)
- [ruts](https://thefitfork.com/tag/ruts/)
- [glam](https://thefitfork.com/tag/glam/)
- [Trop50](https://thefitfork.com/tag/trop50/)
- [acai](https://thefitfork.com/tag/acai/)
- [quinoa](https://thefitfork.com/tag/quinoa/)
- [berry](https://thefitfork.com/tag/berry/)
- [salsa](https://thefitfork.com/tag/salsa/)
- [avocado recipes](https://thefitfork.com/tag/avocado-recipes/)
- [california avocados](https://thefitfork.com/tag/california-avocados/)
- [chickpea](https://thefitfork.com/tag/chickpea/)
- [nature box](https://thefitfork.com/tag/nature-box/)
- [popsugar](https://thefitfork.com/tag/popsugar/)
- [Cinco de Mayo](https://thefitfork.com/tag/cinco-de-mayo/)
- [hamburger](https://thefitfork.com/tag/hamburger/)
- [Hawaiian](https://thefitfork.com/tag/hawaiian/)
- [tropical foods](https://thefitfork.com/tag/tropical-foods/)
- [harvest snaps](https://thefitfork.com/tag/harvest-snaps/)
- [lentils](https://thefitfork.com/tag/lentils/)
- [wods](https://thefitfork.com/tag/wods/)
- [stability ball](https://thefitfork.com/tag/stability-ball/)
- [apricots](https://thefitfork.com/tag/apricots/)
- [kitchen equipment](https://thefitfork.com/tag/kitchen-equipment/)
- [steak](https://thefitfork.com/tag/steak/)
- [chard](https://thefitfork.com/tag/chard/)
- [chickpeas](https://thefitfork.com/tag/chickpeas/)
- [popsugar.com](https://thefitfork.com/tag/popsugar-com/)
- [eggplant](https://thefitfork.com/tag/eggplant/)