Strawberry Margarita Baby Bundt Cakes (Lightened) & Mixer Giveaway!

Baking cakes with thefitfork.com

I have a lot of love for kitchen gear . . . it ranks right up there with my passion for fitness gear. On birthdays, Mother’s Day, Christmas and special occasions, I will be over-the-moon giddy with excitement if you gift me with the latest in running shoe technology or a shiny, new kitchen gadget that I “absolutely must have” and will probably only use once. But the great thing about being a food and fitness blogger is that I can rationalize all these frivolities in the name of workout research and recipe development – it’s a tough job, but someone has to suffer losing toenails because she wore the wrong compression socks during an endurance event or got “too cold” in the winter because she insisted on making smoothie after smoothie in search of perfection.

A couple pieces of kitchen gear I never grow tired of are my mixers. Hamilton Beach recently sent me two of their mixer models to try out – the 6 Speed Stand Mixer (Model 3326) and the SoftScrape™ 6 Speed Hand Mixer with Case (62637) (and another pair of these mixers are available in my giveaway at the bottom of this post).  Whoohoo, I was so excited because I have had some pretty traumatic mixer distress over the last year. First, my cheapie hand mixer received as a wedding gift bit the dust in the middle of party preparations. To be fair, I had used this mixer quite a lot in the 20+ years of its life. Although, it was very convenient to have a hand mixer available for quick baking projects, I never replaced it since I had the highly-coveted Kitchenaid stand mixer begging to be put into use. But, let me tell you what happened next –  the horror!  One day, I was mixing the ingredients for a (I can’t believe I’m admitting this) Paula Deen-esque Truffle Pie, I turned my back on the machine while the machine did its thing. Then all of a sudden, a “clank” followed by a hideous, grinding noise and then total silence fell over the room.   Apparently, the Kitchenaid logo metal piece-a-part (where the big attachments screw in) had become loose and the continued vibrations from the beating shook the entire thing loose. The big screw thing, fell into the bowl, got jammed between the beaters and broke a mechanism in the engine. I was so upset, I cried.

win a stand mixer

You could win this Hamilton Beach Stand Mixer to help you with your healthy baking!

I’m over it, especially now that I have these two new mixers! The big stand mixer is awesome and does pretty much everything the brand-that-shall-not-be-mentioned does, from what I can tell. It features that same single paddle of the “other guys” that spins while rotating around the entire perimeter of the 3.5 quart stainless steel bowl. There are three attachments for a variety of recipe needs (the paddle, the whisk and the dough hook). There are also six speeds as well as a special, slower folding setting. I could go on and on, but you can read more for yourself about this reasonably priced ($129) yet powerful Hamilton Beach Stand Mixer.

Win a mixer

You’ll love how this hand mixer stands upright when not in use.

I also got to test a really cool hand mixer, the SoftScrape™ 6 Speed Hand Mixer.  Love, love, love this easy-to-use mixer that retails for just $39. It has 6 speeds, so it can tackle a range of different tasks.  It comes with regular beaters, a whisk attachment and also (drumroll) these really genius “SoftScrape” beaters that are coated in silicone (like a flexible spatula) to promote thorough mixing while keeping bowls and nonstick pots from getting scratched up. Another super practical feature of this hand mixer is that it comes with a storage case that attaches to the bottom and accommodates all the attachments and power cord.  It also props up really nice on the counter when between tasks too, without toppling over and leaving a sticky mess.

Hamilton Beach Stand Mixer and SoftScrape Mixer details.

Hamilton Beach Stand Mixer and SoftScrape Mixer details.

If you’d like a chance to win one of these fantastic Hamilton Beach mixers, head down to the bottom of this post and complete the instructions in the Rafflecopter app. Meanwhile, let me tempt you with the recipe I made while I tested my new kitchen gear out – “Lightened-Up” Strawberry Margarita Baby Bundt Cakes. I used a sugar substitute baking blend and no-fat milk to take some of the guilt out of this fun dessert – oh and the strawberry sauce isn’t much more than pureed berries and lime juice with a little splash of tequila!

Mini Strawberry Margarita Cakes Lite

“Lightened-Up” Strawberry Margarita Baby Bundt Cakes Recipe

  • 1/2 -cup butter, softened
  • 2/3 cup sugar substitute baking blend with 1:2 replacement ratio*
  • 2 tablespoons fresh lime juice
  • 1 tablespoon lemon zest
  • 3 eggs
  • 2 1/3  cups cake flour
  • 1 1/2 teaspoons baking powder
  • 3/4 cup skim milk
  • 1 teaspoon coarse sea salt
  • ½ cup chopped fresh strawberries

* if using regular sugar, double the amount to 1 1/3 cups

For the Sauce:

  •  1 1/2 cups chopped fresh strawberries
  • 3 tablespoons lime juice
  • 1 tablespoon honey
  • 1 tablespoon tequila
  1. Preheat oven to 350 degrees. Grease and lightly flour 6-count mini-Bundt pan. In a large bowl cream the butter and sugar substitute until fluffy.
  2. Beat in the lime juice, lime zest, and eggs until well combined.
  3. In a separate bowl stir together the cake flour and baking powder. Add alternately with the milk to the egg mixture. Beating just until combined after each addition.
  4. Sprinkle scant amount of coarse sea salt into to bottom of each mini Bundt pan, distributing the 1 teaspoon equally across Bundts. Next divide approximately ½ cup chopped strawberries equally among the bottoms of each cake (about 2 teaspoons each). Add the batter to prepared pan and bake for approximately 25 minutes or until a toothpick inserted comes out clean.
  5. Remove from oven and let the cakes sit in the pan for 5 minutes. Run a knife between the cakes and the pan, if needed, and remove to a baking rack to cool completely.
  6. Meanwhile, make sauce by blending remaining 1 ½ cups chopped strawberries with 3 tablespoons lime juice, 1 tablespoon honey and 1 tablespoon tequila in blender until pureed. Transfer mixture to small saucepan and bring to a boil over medium-high heat. Reduce heat and let simmer for 5 minutes, stirring occasionally.
  7. Serve sauce over cakes and garnish with fresh strawberry, if desired.

skinny strawberry lime cake

Disclosure: Hamilton Beach has provided me with product to review and giveaway. However, all opinions, recipes and commentary are my own.

 

a Rafflecopter giveaway

Nutritious Apricot + Almond Snack Ideas!

Frozen apricot almond milk smoothie

Smoothie-making season is in full swing at my house now that the weather is warm (pushing the 90s) and here to stay! My family thinks I’m crazy, but I love the hot weather and the way the sun feels on my skin – I just have to remember to wear my sunscreen and hydrate!

One of my favorite smoothies for May (when fresh apricots start coming into season), is my Apricot Almond Smoothie. While it’s made with fresh slices of apricot that have been flash frozen, dried apricots can be substituted. For best results, soak the dried apricots in water for about 30 minutes before blending to make them plumper and easier to incorporate. Almond Apricot Smoothie

Apricot Almond Smoothie Recipe 

Blend 1 cup almond milk. 2 tablespoons ground almonds, and ½ cup frozen apricot slices (about 3 – 4 whole apricots). Add ice as needed to achieve desired consistency. If fresh apricots are not available, substitute 8 dried apricot halves that have been soaked in water for at least 30 minutes.

While fresh apricot season is really short, it’s easy to enjoy dried apricot year-round. Due to their dehydrated nature, dried apricots are concentrated in vitamins, minerals and other healthy nutrients – especially iron, vitamins A and C, and dietary fiber.  Stick a zip-top bag of dried apricots in your purse or gym bag to stave off candy bar cravings – toss in some almonds and dark chocolate chips and you can whip up one of these sensible snacks! By the way, one of these apricot, almond and chocolate chip “bites” has just 20 calories! healthy apricot chocolate snacks

Check out CookingLight.com, they’ve got some great ideas on how to enjoy fresh apricots for the few short, glorious weeks they are in season.  I especially like the idea of grilling apricots to intensify the sweet-tart flavor and totally give a thumbs up to putting these caramelized, grate-marked apricots on a salad or alongside beef, shellfish or poultry.

I love this Cooking Light idea for grilled apricots on my salad!

I love this Cooking Light idea for grilled apricots on my salad!

Talking about healthy snacks — don’t forget to enter my giveaway for a month’s supply of Harvest Snaps  —- just click through to enter NOW!

harvest snaps border

 

Black Bean, Avocado & Corn Salad + Stability Ball WOD

We had a busy but wonderful family weekend, so I’m going to keep it short and sweet! Saturday we celebrated my oldest son’s Eagle Scout Court of Honor – whew, he made it!

The Family -- Yup, I'm a Boy mom times three!

The Family — Yup, I’m a Boy mom times three!

And, Sunday, we got together with my mom (and dad) to revel in Mother’s Day. While you might think your mother is “best,” mine really takes the cake – and the corn salad! And, with that corniness out of the way, I’m excited to be sharing her family-famous Black Bean, Avocado & Corn Salad recipe. Yeah, yeah – your mom makes something like this . . . but my mom makes it better!

southwestern black bean salad

Black Bean, Avocado & Corn Salad Recipe

  • 2 cups frozen sweet corn
  • 6 tablespoons olive oil (divided)
  • 1 red bell pepper, seeded and chopped
  • 1 medium red onion, chopped
  • 1 pint grape tomatoes, quartered
  • 1 to 2 jalapeno pepper, halved and seeded
  • 2 (15.5-oz) cans black beans, drained and rinsed
  • 2 large avocados, peeled, seeded and chopped*
  • ¼ cup chopped fresh cilantro
  • 1/2 cup fresh lime juice
  • 2 tablespoons vinegar
  • 1 teaspoon ground chipotle chile powder
  • 1/2 teaspoon ground cumin

Place frozen corn on rimmed baking sheet and drizzle with 2 tablespoons olive oil. Stir to coat and then spread out in single layer. Roast under broiler for 3 – 4 minutes, stirring once, until starting to brown. Remove from oven and let cool.

In large bowl, place beans, chopped bell pepper, chopped onion, quartered grape tomatoes, minced jalapeno, chopped avocado, chopped cilantro and cooled corn. Add remaining olive oil (1/4 cup), lime juice, vinegar, chile powder and cumin; stir until all ingredients are coated.

Cover and chill in the refrigerator until ready to serve. Use as a side dish, topping on salad or relish for chips and tacos. Serves 12.

*Recipe can be made ahead, even overnight. However, for best results, do not peel and chop and mix in avocado until ready to serve.

Stablity Ball Workout

 

If you need a quick workout for this Monday morning, check out the Stability Ball WOD I created for CorePower.com.  I often use the stability ball to make basic exercises like push-ups, crunches, and squats exponentially more challenging. Because the ball is never completely still, I have to work my muscles much harder to find the balance. If you need further instructions for each specific move above, head over to Core Power to read my blow by blow.

Grab a Friend Workout & Harvest Snaps #Giveaway

partner workout

Friends don’t let friends workout alone! Amen. I probably don’t have to tell you, but is so much easier, motivating and just plain fun to work out with a buddy. My friend Valerie reminds me of this – we’ve been meeting up now for at least five years to stay strong and fit and, even though we’re like night and day, we so get each other. Sometimes we’re competitive in a friendly way while other times we’re just plain silly. She knew me when I could only do one pull-up and I remember when she was still in her thirties! Between our busy schedules, we only get to connect once a week – but it’s a pow-wow this one-woman wolf pack really needs.

Neither of us has a serious race or CrossFit competition in the near future, so our training plans are open to interpretation. So, here’s my Partner WOD for the week – hope it inspires you to “Grab a Friend” and workout!

Partner Workout with friend

I also wanted to share my new obsession — Harvest Snaps.  I was first introduced to these healthy snacks at the Dallas Rock ‘n Roll Half Marathon and have been hooked ever since.  These sensible baked snacks, featuring snap peas or lentils depending on the variety, have up to 40% less fat, less sodium, more fiber, and higher levels of protein and vitamin B than traditional chips. Plus, all the flavors are gluten-free, non-GMO and have a reasonably lower glycemic index. Oh, and about the flavors – the Snapea Crisps come in Lightly Salted, Caesar, Black Pepper and Wasabi Ranch and the Lentil Crisps come in Tomato Basil and Onion Thyme.  I love them all!

harvest snaps border

SAMSUNG

If you can’t wait to see if you’re one of the two winners who wins a month-supply box containing one bag each of all six flavors, head to the nearest store to pick up a stash. I’m pretty darn sure you will love them as much as me – my two favorite ways to eat them are straight out of the bag (natch) or as non-grain croutons on my daily salad. YUM!

harvast snap salad

GIVEAWAY OVER. To enter the giveaway please follow the Rafflecopter instructions below – there will be two winners!

Hula-la-la! Pineapple Smoothie & Sweet Hawaiian Beef Burgers

If you’re tired and stressed out, a good drink might put you in a better state of body and mind. One sip of this Pineapple Express Smoothie and you’ll be whisked away via taste buds to a tropical island resort — can’t you just see yourself relaxing in a hammock with nothing to do all day except listen to the sound of the waves roll across the beach?

pineapple banana tea smoothie

The recipe is simple, just blend 6 ounce chilled green tea and 4 ounces pineapple juice with 1/2 frozen banana and 1/2 cup frozen pineapple chunks. Add liquid Stevia drops and ice, as desired. The paper umbrella is mandatory!

So, if all that loafing around on your imaginary vacation has worked up your appetite, may I interest you in a burger? It is National Hamburger Month, after all! Sure, you could do a “burger” made with chicken, turkey, salmon or even beans – but nothing compares to the meaty satisfaction and siren song sizzle of a real beef burger.

Not that I don’t love all the lean proteins just mentioned (because I do), but when I’m ready to fire up the grill and haul out the buns, this girl wants her hamburger a cut above! Pick your jaw off the ground (you’ll need it for drooling over the recipe later), I’m here to share the news that a beef hamburger now, then and again is actually good for you – lean ground beef is an excellent source of protein, iron, b vitamins, zinc with only about 150 calories and less than 10g fat (depending on cut and cooking method) per 3-ounce serving. You could opt for super lean 95% ground beef for your burger, but I think that grind makes ‘em a bit dry. I often use an 80 – 85% ground chuck for burgers and ensure that I’m allowing the extra fat to melt and drain off.  Sources say that after the fat is cooked off, the beef actually becomes about 10 – 15% leaner (so now the 80% is at least 90% lean, make sense?) and the burger is much more tender.

Beef Buger on Jalapeno Bun

Now, I’m pretty famous in my family for taking my burger bunless, naked in all its God-given glory. Or, sometimes I’ll dress up my burger with everything BUT a bun– check out my recipe for Hot Mess Hatch Green Chile Burgers on Calabaza Squash “Buns.” That being said, I never turn down one of my Dad’s homemade Jalapeno Cheddar Buns or burgers served on a “sweet” bun – like the King’s Sweet Hawaiian Rolls used in the recipe for Mini Hawaiian Burgers from my friends at Beef. It’s What’s for Dinner.

beef burger pineapple slidersWith summer on my mind and grilling season firing up, I knew this yummy, kid-friendly, island-inspired recipe for Sweet Hawaiian Mini Burgers would be perfect for a cooking demonstration I put on last night for a group of families and their elementary-aged children. This particular slider-sized burger was a huge hit, and I wasn’t at all surprised that all but one of my audience members embraced their burger with the lettuce, pineapple, sauce and all! Of course, I had just talked up “trying new things” and “eating an abundance of fruits and veggies”!

 

Sweet Hawaiian Mini Burgers Recipe

Patties:

  • 1 pound lean Ground Beef
  • 1 tablespoon Worcestershire sauce
  • 4 canned pineapple slices, drained
  • 12 Hawaiian sweet or small whole wheat dinner rolls, split
  • Lettuce

Sauce:

  • 1/4 cup barbecue sauce
  • 1/4 cup pineapple preserves
  • 1 tablespoon packed brown sugar
  1. Combine ground beef and Worcestershire sauce in medium bowl, mixing lightly but thoroughly. Lightly shape into twelve 1/2-inch thick mini patties. Set aside.
  2. Combine sauce ingredients in small saucepan; bring to a boil over medium heat, stirring frequently. Remove from heat.
  3. Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 9 to 11 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.
  4. Meanwhile brush pineapple slices with sauce and place on grid around patties. Grill pineapple 4 minutes, turning once and brushing with additional sauce. Remove pineapple, keep warm. Brush burgers with remaining sauce after turning.
  5. Cut each pineapple slice into thirds. Line bottom of each roll with lettuce, top with burger, then with pineapple piece. Close sandwiches. Serves 4. Nutrition Information here.
(Recipe and photo courtesy of The Beef Checkoff www.BeefItsWhatsForDinner.com)