One of the biggest queries I get from my mid-life friends is how can I get and stay lean? Many of these same ladies in their 40s, 50s and beyond are telling me they eat well, they exercise, and still yet, they can’t get rid of the stubborn pounds that show up around their middles. And, I believe them because many are workout buddies and so I see the struggle firsthand. We can largely thank pre-menopause and menopause for this unwelcomed fluffiness. The changes can be so frustrating and stressful, that many (even the once dedicated) decide to throw in the proverbial towel and allow their fitness to turn into fatness . . . but that’s not healthy, mentally or physically! 

While we can’t completely beat the “the change,” there are ways to keep ahead of this stage of life and minimize unwanted symptoms – like belly fat.  Read on to learn 7 Ways Women Can Blast Middle-Age Belly Fat – you’ll feel better and you’ll #BeYourBestBeast – that’s the personal hashtag / mantra I live by! Continue reading →