Disclaimer: This post is sponsored by the American Heart Association (AHA); however, all opinions and editorial comments remain my own. All content at thefitfork.com is provided for informational purposes only and does not constitute the providing of medical advice and is not intended to be a substitute for independent professional medical judgement, advice, diagnosis or treatment.

Did you know blood pressure is the second most common cause of preventable death in the United States from any cause and that nearly half of all adults in the country, an estimated 103 million, have high blood pressure? These startling statistics really caught my attention, especially since cardiovascular disease runs in my family, and I’d like to do everything I can to maintain a healthy blood pressure level and prevent a future heart attack, stroke or other life-threatening condition. 

May is National High Blood Pressure Education month and I decided this was the perfect opportunity for me to keep sharing about and motivating people to get on board with my two life passions – eating a balanced “real food” diet rich in fruits, veggies, and lean protein and engaging in some form of exercise daily. Read on to learn more about these and other actionable lifestyle changes you can make to help control your blood pressure in a positive way. Continue reading →