{Personal-Sized} Tipsy Cranberry Crisps Recipe

Well, I thought I was done blogging about healthy desserts and sweet yummy things for the holiday season, but these {Personal-Sized} Tipsy Cranberry Crisps came out of the oven begging to be shared! Just look at the way the naturally sweet berry juices are bubbling down the sides, sigh. I can’t believe I have to wait until this evening to dig it.

tipsy cranberry crisp thefitfork large

There are a couple reasons why I like making “personal-sized” servings, especially with desserts. First, there is portion control – I’m only going to eat what my little ramekin holds and no more. Really. The parameters are clearly defined, unlike with whole-sized desserts where I might find myself (ahem) nibbling away at the rough edges. Another reason is just plain and simple-peace keeping with three teenage boys at the table. With individual portions, there is no fighting over whom (literally) has a bigger slice of the pie. And finally, I just adore the way personal-sized portions look. We’re dining upon an elegant beef tenderloin roast for dinner tonight and I was worried that making a “crisp” in my old cast-iron skillet (the way I typically would with this peach pecan crisp) might look a little out of place with Mom’s fine holiday china. But, in these single-serve ramekins, my humble cranberry crisp now looks like it deserves to be spooned up with the real silverware.

Fresh cranberries contain a lot of air and will "pop" as they cook! It's normal!

Fresh cranberries contain a lot of air and will “pop” as they cook! It’s normal!

oats crisp topping thefitfork

Use a pastry knife, the tines of a fork or a food processor to cut the butter into the oat mixture.

{Personal-Sized} Tipsy Cranberry Crisps Recipe

For topping:

  • ½ cup whole wheat flour
  • 1 cup old-fashioned oats
  • ½ cup packed brown sugar
  • ¼ cup butter, cut into small bits

For filling:

  • 12-ounces fresh cranberries
  • ¾ cup granulated sugar
  • ¼ cup Grand Marnier (or water, if preferred)
  • ½ cup raisins, any variety
  • 1 tablespoon cornstarch
  • 1 teaspoon vanilla extract

 

Preheat oven the 350 F degrees.

In mixing bowl, add flour, oatmeal and brown sugar; stir to combine. Cut butter into small chunks and use the back of fork or pastry knife to cut in butter until mixture has a coarse consistency.

For filling, add cranberries, liquor (or water) raisins, and corn starch to medium saucepan. Bring to boil over medium-high heat, stir constantly. Reduce heat and simmer mixture for approximately 6 to 8 minutes or until cranberries “pop.” Remove from heat and stir in vanilla.

Divide filling evenly into ramekins that have been lightly misted with baking spray. Spoon topping evenly on top of cranberry filling and lightly pat down with back of spoon. Place all ramekins on a rimmed baking sheet and bake for approximately 35 – 40 minutes in 350 degree oven.

Remove from oven and cool for 15 minutes before serving. For a special treat, serve with a dollop of fresh whipped cream.

Serves 8.

So, what was on my workout agenda this Christmas Eve?  An EASY 4 mile run and a few minutes of planking. I’ll be taking a few days off to enjoy time with family. What about you?

jennifer plank

 

 

Whey Tasty! White Chocolate Protein Ice Cream Sandwiches

jennifer fisher - thefitfork.com - white chocolate protein ice cream sandwichThe harbinger of summer in my neighborhood is the melody of the ice cream truck pulling onto the street. I’ve been hearing this seductive siren song a lot this week; in fact, I think the driver is getting a little aggressive peddling his pops every day after school lets out. Bomb pops, fudgsicles, and nutty buddies, oh my!  The traditional ice cream sandwich is my favorite. You know of what I speak – creamy vanilla ice cream between two chocolate wafers.

While a traditional ice cream sandwich may taste super yummy, it doesn’t really do much for my daily nutrition needs. For example, a Good Humor sandwich marketed as “lite” has 140 calories, 26g carbs, just 2g protein and tons of artificial preservatives. That’s a lot of carbs at the expense of protein, and don’t even get me started on all the ingredients I can’t even pronounce. Based on my refueling needs for running and working out, I aim to get around 18-25 grams of protein 5 times per day – so protein is just as important in my snacks as it is in my main meals. The nutrition information on the back of my Good Humor ice cream sandwich is putting me in a bad mood.

After hearing the ice cream truck roll by and about to cave in, I had a light bolt moment! I knew I could kick up this idea of a frozen confection with some quality protein powder and tweak the rest of the recipe to be healthier too. With a quick turn on my heels, I headed to the pantry for my canister of Designer Whey 100% Premium Protein Powder, a great-tasting product that delivers 18 grams of protein per 100-calorie serving (the optimal amount of protein to take in at one sitting) and uses only natural flavorings and sweeteners. And, it’s also a good source for calcium, vitamin D, and B-vitamins. I’m definitely going to use this protein powder in my new ice cream sandwich recipe!

White Chocolate is just one of the many decadent Designer Whey flavors!

White Chocolate is just one of the many decadent Designer Whey flavors!

The chocolate wafer cookies in my White Chocolate Protein Ice Cream Sandwich Recipe are made with coconut flour, coconut sugar and coconut oil making them gluten-free. And, they are also Paleo-friendly – that is until you add in the ice cream (but hey, this ice  cream is still really healthy as far as ice cream goes). Because whey is derived from dairy products, it doesn’t make the cut with a 100-percent paleolithic philosophy. However, strict caveman eaters can swap out with a coconut milk whip or frozen banana mash instead – just not as much protein.

 

 White Chocolate Protein Ice Cream Sandwich Recipe

Cookie Ingredients:

  • 3/4 cup coconut flour
  • 2 tablespoons cocoa powder
  • ¼ cup coconut sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking powder
  • ¼ cup coconut oil, melted
  • 1 large egg
  • 3 tablespoons almond milk

 Ice Cream Ingredients:

In a medium bowl, add coconut flour, cocoa powder, coconut sugar, salt and baking powder. Mix thoroughly.

In a separate bowl whisk together the melted coconut oil, eggs, and milk. Gradually add the wet ingredients to the dry and stir until it forms a thick dough. Dough will be fairly crumbly at the beginning; use your hands to form it into one big ball.

On a clean work surface, roll out the dough to approximate ¼” thickness. Using a round 2 ½” diameter cookie cutter, cut out circles. Reroll dough scraps as necessary and continue cutting circles until all dough used. Dough should create enough for 16 cookies. Bake cookies on a lined baking tray at 350 for 10 minutes. Remove to wire rack to let cool completely.

Meanwhile, combine almond milk, Stevia and protein powder in a bowl and whisk until protein powder is completely incorporated and all lumps are gone. Pour into electric ice cream maker and prepare according to manufacturer’s instruction (my Cuisinart takes about 20 minutes).  If ice cream still seems a little soft, transfer to a storage container and let harden in the freezer for a couple hours.

To prepare ice cream sandwiches, scoop approximately 1/2 cup of ice cream and set on top of chocolate cookie. Set another cookie on top and gently press down; repeat with the remaining cookies and ice cream.  Eat quickly or return to the freezer to enjoy later.

Serves 8.

Nutrition Information (per serving) 188 calories, 15g protein, 26g total carbs (9g sugars), 148mg sodium, 11g total fat (8 saturated fat)

By the way, Designer Whey also makes other great products for sports nutrition including ready-made shakes, protein bars and Protein 2GO® .I whole-heartedly agree that whey protein is a real winner for post-workout recovery and nutrition. I’ve been stashing the packets of the lemonade flavor in my gym bag. With 50 calories and 10 grams of muscle-making protein, it’s been my little boost after running intervals and before my strength-training.

 

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Mom-Approved Chocolate Protein Pudding Pops Recipe (Good for Grownups, Too)

Whew, it’s crazy time! Just got back from a beach vacation with just enough turn-around time to accomplish 7 loads of laundry, take the kids to the dentist and restock my pantry for the hungry boys I’m leaving behind. Oh, where am I going?  To the Pacific Northwest, where I will run on a Nuun Hydration sponsored team in the Hood to Coast Relay; you might have heard me mention that before! If you didn’t it’s just a little 198 mile jaunt from Mt. Hood to Seaside, Oregon that I split up with 11 other teammates No biggie!

Needless to say, I’m so pooped I could pop . . . literally!  I’m leaving behind some homemade Chocolate Protein Pudding Pops for the kiddos as my way of saying “remember your dear old mother as she’s hauling butt down a mountain.” If you’re as old as me, you probably remember similar frozen confections hawked by that famous Huxtable in the 1980s. Back in the day, my brother and I convinced my mom (aka “the sugar sheriff) to hook us up with these tasty treats because they “contained wholesome milk and all the goodness of pudding frozen on a stick.”  In my version, I’ve added whey protein powder to round them out nutritionally, an “ah-ha” discovery from the recent extraction of oldest son’s wisdom teeth. Enjoy!

Chocolate Protein Pudding Pops Recipe

  • 1 box (4-serving size) instant pudding, chocolate
  • 2 cups fat free milk or milk alternative
  • 1 scoop whey protein powder, chocolate
  • 1 cup fat free non-dairy whipped topping

In medium bowl, whisk together pudding mix and protein powder until combined. Whisk in milk until smooth. Pour approximately ¼ of mixture into another bowl; fold in whipped topping until combined with pudding mixture.  Fill frozen pop molds about 2/3s full of pudding and top off remaining space with the pudding-whipped topping mixture. Add stick tops to the molds and set in freezer overnight.  Makes about 6 pops, depending on mold size.

Note: You can use any type of molds you like, even empty yogurt cups with wooden sticks. However, I double love this fun star-shaped set by Tovolo:

 

Also, don’t forget to stock up on your Nuun Hydration tablets, summer is still going strong and you need to drink lots!  In the promo box, type in “bloggerslovenuun” for a 15% discount off your total order.